Compulsive Gambling

Many people enjoy gambling socially — betting on a horse, playing cards, or buying lottery tickets. For most, gambling is not a problem. But some people lose control, and gambling takes over their lives. The WHO estimates about 1 in 80 adults worldwide (roughly 1.2%) has a gambling disorder. The harm spreads beyond the individual — to families, finances, and mental health.

Signs of problem gambling include:

• Always thinking about gambling
• Lying about how much you gamble
• Spending work or family time gambling
• Feeling bad after gambling, but unable to stop
• Gambling with money needed for other essentials — rent, school fees, medical care
• Borrowing money or selling possessions to gamble
• Trying to "chase" losses by gambling more

In India, gambling laws vary by state — most games of chance are restricted under the Public Gambling Act, though some states (Goa, Sikkim, Meghalaya) allow regulated casino-style gambling, and online fantasy games based on skill are generally legal. Regardless of the legal setting, compulsive gambling is a recognised health condition and is treatable.

If you're worried about your gambling — or someone you love is struggling — talk to a doctor or mental-health professional. Treatment can include cognitive behavioural therapy (CBT), support groups, and sometimes medicines for co-occurring conditions like depression or anxiety.