Nutritionist Niharika Dash
Nutrition & Dietetics
Qualifications
BSc + MSc (Home Science, Food Science & Nutrition, OUAT); Registered Nutritionist; Certified Diabetic Educator; Cancer Nutritionist
Videos by Nutritionist Niharika Dash
8:55ପେଟ କମାଇବା ପାଇଁ ଡାଏଟ୍ | Diet Plan for Reducing Belly Fat in Odia | Niharika Dash
Niharika Dash
3.7M views
4:53ସୁସ୍ଥ କେଶ ପାଇଁ ଡାଏଟ୍ | Diet for Healthy & Strong Hair in Odia | Niharika Dash
Niharika Dash
1.0M views
2:14ତ୍ୱଚାରେ ଚମକ ପାଇଁ କ’ଣ ଖାଇବେ? | Diet for Glowing Skin in Odia | Dietician Niharika Dash
Dietician Niharika Dash
706K views
8:24ଉଚ୍ଚ ରକ୍ତଚାପ ନିୟନ୍ତ୍ରଣ ପାଇଁ ଡାଏଟ୍ | Diet to Control High Blood Pressure, in Odia | Niharika Dash
Niharika Dash
626K views
1:43ଭାତ ନା ରୁଟି – କ’ଣ ଖାଇଲେ କମିବ ଓଜନ? | Weight Loss Diet in Odia | Niharika Dash
Niharika Dash
289K views
4:26ସୁସ୍ଥ ରହିବା ପାଇଁ ଖାଦ୍ୟଶୈଳୀ କେମିତି ହେବା ଆବଶ୍ୟକ? | How to Start Eating Healthy in Odia | Niharika Dash
Niharika Dash
149K views
7:56କ’ଣ ଖାଇଲେ ରହିବେ ସୁସ୍ଥ? | Food for Healthy life in Odia | Niharika Dash
Niharika Dash
143K views
8:03କୋଭିଡ୍ ବେଳେ ଡାଏବେଟିସ୍ ରୋଗୀ କ’ଣ ଖାଇବେ? | Diet for Diabetes Patient during COVID19 | Niharika Dash
Niharika Dash
89K views
1:48ପେଟ କମାଇବା ପାଇଁ ୫ଟି ଟିପ୍ସ | Tips to reduce Belly Fat in Odia | Niharika Dash
Niharika Dash
32K views
5:25ରକ୍ତଚାପ ନିୟନ୍ତ୍ରଣ ପାଇଁ ଡାଏଟ୍ | Food to Control Blood Pressure (BP) in Odia | Niharika Dash
Niharika Dash
32K views
9:00ବୟସ୍କଙ୍କ ପାଇଁ ଡାଏଟ୍ | Food & Diet for Elderly / Senior Citizens in Odia | Niharika Dash
Niharika Dash
20K views
5:28ପିଲାଙ୍କଠାରେ ମୋଟାପଣ – କେମିତି କମାଇବେ? | Child Obesity Diet in Odia | Niharika Dash
Niharika Dash
17K views
Showing 12 of 18 videos
Shorts by Nutritionist Niharika Dash
Shortଉଚ୍ଚ ରକ୍ତଚାପ ରୋଗୀ କେତେ ପରିମାଣର ଲୁଣ ଖାଇପାରିବେ? | Salt Intake and Hypertension |High BP| Niharika Dash
Niharika Dash
Shortଉଚ୍ଚ ରକ୍ତଚାପକୁ ନିୟନ୍ତ୍ରଣ କରିବା ପାଇଁ ଡାଏଟ୍ | Diet to control High Blood Pressure | Niharika Dash
Niharika Dash
Shortହାଇ ବ୍ଲଡ୍ପ୍ରେସର ଥିଲେ କ’ଣ ଖାଇବେ କ’ଣ ନାହିଁ? |Blood Pressure Diet: What to eat & avoid?| Niharika Dash
Niharika Dash
Shortବୟସ୍କ ଲୋକଙ୍କ ଡାଏଟରେ ସାମିଲ କରନ୍ତୁ ଏହିସବୁ ଖାଦ୍ୟ | Diet for Elderly | Senior Citizens | Niharika Dash
Niharika Dash
Shortପେଟର ଚର୍ବି କମାଇବା ପାଇଁ ଆପଣାନ୍ତୁ ଏହି ଟିପ୍ସ | Tips to reduce Belly Fat | Niharika Dash | #Shorts
Niharika Dash
Shortପିସିଓସ୍ ସମସ୍ୟା ରହିଛି କି, କ’ଣ ଖାଇବେ କ’ଣ ନାହିଁ? | What to eat & Avoid with PCOS? | Niharika Dash
Niharika Dash
Shortଗ୍ୟାସ୍, ଏସିଡିଟି: ଏହିସବୁ ଖାଦ୍ୟରୁ ଦୂରେଇ ରହନ୍ତୁ | Stomach Problem: What to avoid? | Niharika Dash
Niharika Dash
Shortଗ୍ୟାସ୍, ଏସିଡିଟି ଏଡ଼ାଇବାକୁ କ’ଣ ଖାଇବେ? | Diet to avoid Gastritis | Gas | Niharika Dash | #Shorts
Niharika Dash
Shortପେଟ ସମସ୍ୟା ହେବାର କାରଣ କ’ଣ? | What causes Stomach Problem? | Niharika Dash | #Shorts
Niharika Dash
Shortହାଇ ବ୍ଲଡପ୍ରେସର୍: କେଉଁ ଖାଦ୍ୟରୁ ଦୂରେଇ ରହିବେ? | Blood Pressure: Foods to Avoid | Niharika Dash |#Shorts
Niharika Dash
Shortହାଇ ବ୍ଲଡପ୍ରେସର୍: କିପରି କଣ୍ଟ୍ରୋଲ କରିବେ? | Blood Pressure: How to Control? | Niharika Dash | #Shorts
Niharika Dash
Shortପିଲାଙ୍କଠାରେ ମୋଟାପଣ: କିପରି ରହିବ ଡାଏଟ୍? | Obesity in Children: Diet | Niharika Dash | #Shorts
Niharika Dash
Shortସୁସ୍ଥ କେଶ ପାଇଁ କ'ଣ ଖାଇବେ? | Diet for Healthy Hair | Niharika Dash | #Shorts
Niharika Dash
Shortଉଚ୍ଚ ରକ୍ତଚାପ ଥିଲେ କ’ଣ ଖାଇବେ ନାହିଁ? | Foods to avoid in High Blood Pressure | Niharika Dash | #Shorts
Niharika Dash
Shortଉଚ୍ଚ ରକ୍ତଚାପ ରୋଗୀ କେତେ ପରିମାଣର ଲୁଣ ଖାଇପାରିବେ? | Salt intake in High Blood Pressure | Niharika Dash
Niharika Dash
Shortଉଚ୍ଚ ରକ୍ତଚାପ ଥିଲେ କ’ଣ ଖାଇବେ ନାହିଁ? | Foods to avoid in High Blood Pressure | Niharika Dash | #Shorts
Niharika Dash
Shortରକ୍ତଚାପ ନିୟନ୍ତ୍ରଣ ପାଇଁ କ’ଣ ଖାଇବେ ନାହିଁ? | Food to Avoid in Blood Pressure in Odia | Niharika Dash
Niharika Dash
Shortପିଲାଙ୍କ ଇମ୍ୟୁନିଟି କେମିତି ବଢ଼ାଇବେ? | Ways to Boost Child's Immune System | Niharika Dash | #Shorts
Niharika Dash
Shortପେଟ କମାଇବା ପାଇଁ ୫ଟି ଟିପ୍ସ | Niharika Dash | #Shorts
Niharika Dash
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