Nutritionist Niharika Dash
Nutrition & Dietetics
Weight managementDiabetes nutritionPCOSThyroid nutritionOncology nutrition
Qualifications
BSc + MSc (Home Science, Food Science & Nutrition, OUAT); Registered Nutritionist; Certified Diabetic Educator; Cancer Nutritionist
17 videos6 Shorts6.1M total viewsLanguages: Odia
Videos by Nutritionist Niharika Dash
Language:Odia
8:55ପେଟ କମାଇବା ପାଇଁ ଡାଏଟ୍ | Diet Plan for Reducing Belly Fat in Odia | Niharika Dash
Niharika Dash
3.7M views
4:53ସୁସ୍ଥ କେଶ ପାଇଁ ଡାଏଟ୍ | Diet for Healthy & Strong Hair in Odia | Niharika Dash
Niharika Dash
1.0M views
8:24ଉଚ୍ଚ ରକ୍ତଚାପ ନିୟନ୍ତ୍ରଣ ପାଇଁ ଡାଏଟ୍ | Diet to Control High Blood Pressure, in Odia | Niharika Dash
Niharika Dash
621K views
1:43ଭାତ ନା ରୁଟି – କ’ଣ ଖାଇଲେ କମିବ ଓଜନ? | Weight Loss Diet in Odia | Niharika Dash
Niharika Dash
288K views
4:26ସୁସ୍ଥ ରହିବା ପାଇଁ ଖାଦ୍ୟଶୈଳୀ କେମିତି ହେବା ଆବଶ୍ୟକ? | How to Start Eating Healthy in Odia | Niharika Dash
Niharika Dash
147K views
7:56କ’ଣ ଖାଇଲେ ରହିବେ ସୁସ୍ଥ? | Food for Healthy life in Odia | Niharika Dash
Niharika Dash
143K views
8:03କୋଭିଡ୍ ବେଳେ ଡାଏବେଟିସ୍ ରୋଗୀ କ’ଣ ଖାଇବେ? | Diet for Diabetes Patient during COVID19 | Niharika Dash
Niharika Dash
89K views
5:25ରକ୍ତଚାପ ନିୟନ୍ତ୍ରଣ ପାଇଁ ଡାଏଟ୍ | Food to Control Blood Pressure (BP) in Odia | Niharika Dash
Niharika Dash
32K views
1:48ପେଟ କମାଇବା ପାଇଁ ୫ଟି ଟିପ୍ସ | Tips to reduce Belly Fat in Odia | Niharika Dash
Niharika Dash
31K views
9:00ବୟସ୍କଙ୍କ ପାଇଁ ଡାଏଟ୍ | Food & Diet for Elderly / Senior Citizens in Odia | Niharika Dash
Niharika Dash
20K views
5:28ପିଲାଙ୍କଠାରେ ମୋଟାପଣ – କେମିତି କମାଇବେ? | Child Obesity Diet in Odia | Niharika Dash
Niharika Dash
17K views
4:58ପେଟ ଜନିତ ସମସ୍ୟା: କେମିତି ଭଲ ହେବ?| Stomach Problem: What Food to Avoid? | Gas, Acidity | Niharika Dash
Niharika Dash
15K views
Showing 12 of 17 videos
Shorts by Nutritionist Niharika Dash
Language:Odia
Shortହାଇ ବ୍ଲଡ୍ପ୍ରେସର ଥିଲେ କ’ଣ ଖାଇବେ କ’ଣ ନାହିଁ? |Blood Pressure Diet: What to eat & avoid?| Niharika Dash
Niharika Dash
Odia38K views
Shortବୟସ୍କ ଲୋକଙ୍କ ଡାଏଟରେ ସାମିଲ କରନ୍ତୁ ଏହିସବୁ ଖାଦ୍ୟ | Diet for Elderly | Senior Citizens | Niharika Dash
Niharika Dash
Odia110K views
Shortପିସିଓସ୍ ସମସ୍ୟା ରହିଛି କି, କ’ଣ ଖାଇବେ କ’ଣ ନାହିଁ? | What to eat & Avoid with PCOS? | Niharika Dash
Niharika Dash
Odia28K views
Shortଗ୍ୟାସ୍, ଏସିଡିଟି: ଏହିସବୁ ଖାଦ୍ୟରୁ ଦୂରେଇ ରହନ୍ତୁ | Stomach Problem: What to avoid? | Niharika Dash
Niharika Dash
Odia273K views
Shortଉଚ୍ଚ ରକ୍ତଚାପ ରୋଗୀ କେତେ ପରିମାଣର ଲୁଣ ଖାଇପାରିବେ? | Salt intake in High Blood Pressure | Niharika Dash
Niharika Dash
Odia39K views
Shortରକ୍ତଚାପ ନିୟନ୍ତ୍ରଣ ପାଇଁ କ’ଣ ଖାଇବେ ନାହିଁ? | Food to Avoid in Blood Pressure in Odia | Niharika Dash
Niharika Dash
Odia19K views
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