Vitamin D Deficiency: What to do? | Causes, Symptoms & Treatment | Dr Amritpal Singh

Vitamin D is essential for maintaining healthy bones and teeth. It also plays many other important roles in the body, including regulating inflammation and immune function. Vitamin D deficiency can lead to muscle weakness, weak bones, fatigue, hair loss, and even depression. How much Vitamin D does your body need every day? What foods are rich in Vitamin D? Let’s know more from D Amritpal Singh, a Medicine Specialist.