What to Do During Panic Attacks? | Ridhi Thaker Dave

Helping someone experiencing a panic attack can be overwhelming when you do not know what to do. And if you are experiencing a panic attack yourself for the first time, you may find yourself confused and scared about what is happening to you and what you can do to stop feeling that way. Ridhi Thaker talks about the difference between panic and anxiety attacks and the techniques available to you for overcoming a panic attack.