ଖରାଦିନେ ନିଜକୁ ହାଇଡ୍ରେଟ୍‌ କିପରି ରଖିବେ? | How to stay hydrated in Summer? | Dr Sudhir Patnaik

ସାଧାରଣତଃ ଖରା ଦିନରେ ଅଧିକାଂଶ ଲୋକଙ୍କୁ ଅଂଶୁଘାତ ବା ସନ୍‌ଷ୍ଟ୍ରୋକ୍‌ ହେବାର ଆଶଙ୍କା ରହିଥାଏ। ସନ୍‌ଷ୍ଟ୍ରୋକ୍‌ ହେଲେ ମୁଣ୍ଡ ବୁଲାଇବା, ବାନ୍ତି ହେବା ଭଳି ଅନେକ ଲକ୍ଷଣ ଦେଖାଦିଏ। ତେଣୁ, ଖରାଦିନେ ନିଜକୁ ହାଇଡ୍ରେଟ୍‌ ରଖିବା ଜରୁରୀ। ଖରାଦିନେ ନିଜକୁ ହାଇଡ୍ରେଟ୍ କିପରି ରଖିବେ? ଆସନ୍ତୁ, ଭେଷଜ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ସୁଧୀର ପଟ୍ଟନାୟକଙ୍କଠାରୁ ଏନେଇ ଅଧିକ ଜାଣିବା। ଖରାଦିନେ ନିଜକୁ ହାଇଡ୍ରେଟ୍‌ କିପରି ରଖିବେ? Sunstroke, also known as heatstroke, is more than just feeling overheated, it's a serious condition caused by prolonged exposure to high temperatures. It can strike suddenly with symptoms like a racing heartbeat, confusion, nausea & even unconsciousness. So, how can you stay hydrated in the scorching heat? Let's learn more from Dr Sudhir Patnaik, a Medicine Specialist. How to stay hydrated in Summer? in Odia Watch more evidence-based health videos in Odia: Swasthya Plus Odia shares evidence-based health videos in Odia, explained by qualified Health Experts across topics such as nutrition, mental health, lifestyle, parenting, and common health conditions. Medical disclaimer: This video is for educational purposes only. It is not medical advice, diagnosis, or treatment, and does not create a doctor-patient relationship. Always consult a qualified Health Expert for personal health concerns. In a medical emergency in India, call 112 or seek urgent care. Explore more health topics and videos: For corrections, feedback, partnerships, or Health Expert/profile updates: hello@swasthyaplus.com