କେମିତି କମାଇବେ ଓଜନ? | Tips to lose Weight in Odia | Prof Dr Jyoti Ranjan Parida

ଓଜନକୁ ନେଇ ଆଜିକାଲି ସମସ୍ତେ ଚିନ୍ତିତ। ଟିକେ ଓଜନ ବଢ଼ିଗଲେ ଲୋକେ ବିଭିନ୍ନ ପ୍ରକାର ଡାଏଟ୍‌ ଅନୁସରଣ କରନ୍ତି। ହେଲେ, କମେ ନାହିଁ। ଆସନ୍ତୁ, ବିଶିଷ୍ଟ ରୁମାଟୋଲୋଜିଷ୍ଟ ଡାକ୍ତର ଜ୍ୟୋତି ରଞ୍ଜନ ପରିଡ଼ାଙ୍କଠାରୁ ଏ ବିଷୟରେ ଅଧିକ ଜାଣିବା। କେମିତି କମାଇବେ ଓଜନ? Obesity is a condition involving excessive body fat that increases the risk of health problems. Obesity increases the risk of developing various health problems, including diabetes, high blood pressure, heart attack, stroke, cancer, and joint problems. Understanding the causes and managing it early is important. Let's learn more from Prof Dr Jyoti Ranjan Parida, a Rheumatologist. How to lose weight? in Odia