ବୟସ୍କ ଲୋକ କିପରି ରହିବେ ଫିଟ୍‌ । Dr Sunil Sahu on Physiotherapy for the Elderly during COVID Pandemic

କୋଭିଡ୍‌ ସମୟରେ ବୟସ୍କ ଲୋକମାନଙ୍କୁ ଘରେ ରହିବାକୁ ପଡ଼ୁଛି। ଫଳରେ ସେମାନଙ୍କ ମାଂସପେଶୀ ଯନ୍ତ୍ରଣା ଭଳି ସମସ୍ୟା ଦେଖାଦେଉଛି। ତେବେ କୋଭିଡ୍‌ ସମୟରେ ବୟସ୍କ ଲୋକମାନେ କିପରି ଫିଟ୍‌ ରହିବେ, ସେନେଇ ଜଣାଶୁଣା ଫିଜିଓଥେରାପିଷ୍ଟ ଡାକ୍ତର ସୁନୀଲ ସାହୁ କ’ଣ କହୁଛନ୍ତି, ଜାଣନ୍ତୁ। Step Up Lying Back Forward Squat Arm Raise Heel lift Toe Up One line stand Single Leg Stand Old age people are staying at home during COVID-19. As a result, they have problems with muscle pain. Let's find out what Physiotherapist Sunil Sahu says on how to stay fit during COVID Pandemic. Step Up Lying Back Forward Squat Arm Raise Heel lift Toe Up One line stand Single Leg Stand