ପିରିୟଡ୍‌ସ ସମୟରେ ଦୁର୍ବଳ ଲାଗୁଛି କି? | Weakness During Periods in Odia | Dr Smruti Shree Sahu

ପିରିୟଡ୍‌ସ ସମୟରେ କେତେକ ମହିଳାଙ୍କର ଅତ୍ୟଧିକ ରକ୍ତସ୍ରାବ ଯୋଗୁଁ ଦୁର୍ବଳ ଓ ହାଲିଆ ଲାଗିଥାଏ। ଏହି ସମସ୍ୟା ହେଲେ କ’ଣ କରିବେ, ଆସନ୍ତୁ ଜାଣିବା। Weakness during periods is a common concern experienced by many women. Hormonal changes, blood loss, and low iron levels can lead to fatigue, dizziness, and low energy. Some women may also experience cramps, headaches, and mood changes, which can add to the feeling of weakness. Maintaining a balanced diet rich in iron, staying hydrated, and getting enough rest can help manage these symptoms. Let's learn more from Dr Smruti Shree Sahu, an Obstetrician & Gynaecologist.