What is Therapy? How Do I Know if I Need Therapy? | Pallavi Rajankar

Seeking help for your mental health is as important as seeking help for any other health condition. Going for therapy is one way of working on your mental health. Feeling uncertain before seeking therapy is natural and many of us may even have some questions about therapy, answers to which are necessary to know for anyone planning to seek therapy or going to therapy. Questions around confidentiality, duration of therapy, and who is a good therapist are commonly asked. Pallavi Rajankar, a counselling psychologist & Yoga instructor talks about therapy discussing some common questions about therapy.