How to maintain Hygiene during Periods? | Menstrual Hygiene Guide | Dr Ankita Gharge

Menstruation is a natural biological process that marks the beginning of reproductive health. Maintaining hygiene during the menstrual cycle is essential to prevent infections, rashes, and unpleasant odors. But how do you maintain proper hygiene during periods? How often should you change a sanitary product? Let’s learn more from Dr Ankita Gharge, an Obstetrician & Gynaecologist. World Menstrual Hygiene Day, observed every year on May 28th, raises awareness about menstrual hygiene, addresses period-related health issues, and breaks the silence around age-old myths and superstitions. On the occasion of Menstrual Hygiene Day, IFI Foundation an official partner of the MH Day initiative in association with Swasthya Plus Network and OdishaLIVE is running a 5-day comprehensive public health awareness campaign, Let’s Talk Periods, from May 24 to May 28, 2026. Let’s come together for a #PeriodFriendlyWorld—where the stigma and taboos surrounding menstruation are a thing of the past. Join us to promote a world where everyone has access to the menstrual products, education, menstrual health services, and period-friendly infrastructure they need. Watch more evidence-based health videos in English: Swasthya Plus Network shares evidence-based health videos in English, explained by qualified Health Experts across topics such as nutrition, mental health, lifestyle, parenting, and common health conditions. Medical disclaimer: This video is for educational purposes only. It is not medical advice, diagnosis, or treatment, and does not create a doctor-patient relationship. Always consult a qualified Health Expert for personal health concerns. In a medical emergency in India, call 112 or seek urgent care. Explore more health topics and videos: www.swasthya.plus For corrections, feedback, partnerships, or Health Expert/profile updates: hello@swasthyaplus.com