ଅଂଶୁଘାତରୁ କିପରି ପାଇବେ ରକ୍ଷା? | How to Prevent Sunstroke? in Odia | Dr Pragyan Kumar Routray

ସାଧାରଣତଃ ଖରା ଦିନରେ ଅଧିକାଂଶ ଲୋକଙ୍କୁ ଅଂଶୁଘାତ ବା ସନ୍‌ଷ୍ଟ୍ରୋକ୍‌ ହେବାର ଆଶଙ୍କା ରହିଥାଏ। ସନ୍‌ଷ୍ଟ୍ରୋକ୍‌ ହେଲେ ମୁଣ୍ଡ ବୁଲାଇବା, ବାନ୍ତି ହେବା ଭଳି ଅନେକ ଲକ୍ଷଣ ଦେଖାଦିଏ। ତେଣୁ, ଖରାଦିନେ ନିଜକୁ ହାଇଡ୍ରେଟ୍‌ ରଖିବା ଜରୁରୀ। ଆସନ୍ତୁ, ଏନେଇ ଅଧିକ ଜାଣିବା ବିଶିଷ୍ଟ ଭେଷଜ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ପ୍ରଜ୍ଞାନ କୁମାର ରାଉତରାୟଙ୍କଠାରୁ ଏହି ଭିଡିଓରେ। ସନ୍‌ଷ୍ଟ୍ରୋକ୍‌ର ଲକ୍ଷଣ କ’ଣ? ସନ୍‌ଷ୍ଟ୍ରୋକ୍‌ର ଲକ୍ଷଣ ଥିଲେ ପ୍ରାଥମିକ ଚିକିତ୍ସା କ’ଣ? ଖରାଦିନେ ନିଜକୁ ହାଇଡ୍ରେଟ୍ ରଖିବା ପାଇଁ କେଉଁ ଫଳ ଖାଇବେ? Sunstroke, also known as heatstroke, is more than just feeling overheated, it's a serious condition caused by prolonged exposure to high temperatures. It can strike suddenly with symptoms like a racing heartbeat, confusion, nausea & even unconsciousness. So, how can you stay hydrated in the scorching heat? How to prevent Sunstroke? Let's learn more from Dr Pragyan Kumar Routray, a Medicine Specialist. What is Sunstroke/ Heatstroke? in Odia First Aid for Sunstroke, in Odia What fruits should you eat to stay hydrated? in Odia Watch more evidence-based health videos in Odia: Swasthya Plus Odia shares evidence-based health videos in Odia, explained by qualified Health Experts across topics such as nutrition, mental health, lifestyle, parenting, and common health conditions. Medical disclaimer: This video is for educational purposes only. It is not medical advice, diagnosis, or treatment, and does not create a doctor-patient relationship. Always consult a qualified Health Expert for personal health concerns. In a medical emergency in India, call 112 or seek urgent care. Explore more health topics and videos: For corrections, feedback, partnerships, or Health Expert/profile updates: hello@swasthyaplus.com