स्वस्थ हृदय के लिए रोजाना कितना नमक लें? | How much Salt is good for a Healthy Body? | Shreya Shah

नमक हमारे आहार का एक महत्वपूर्ण हिस्सा है और शरीर में तरल संतुलन बनाए रखने, नसों के कार्य और मांसपेशियों की गतिविधियों में मदद करता है। हालांकि, बहुत अधिक या बहुत कम नमक का सेवन स्वास्थ्य को प्रभावित कर सकता है। रोजाना कितना नमक लेना सही है? आइए न्यूट्रिशनिस्ट श्रेया शाह से विस्तार से जानें? स्वस्थ हृदय के लिए रोजाना कितना नमक लेना सही है? Salt is an essential part of our diet and helps the body maintain fluid balance, nerve function, and muscle activity. However, consuming too much or too little salt can affect overall health. How much salt should you consume daily? Let's learn more from Shreya Shah, a Nutritionist. How much salt is good for a Healthy Body? in Hindi Watch more evidence-based health videos in Hindi: Swasthya Plus Hindi shares evidence-based health videos in Hindi, explained by qualified Health Experts across topics such as nutrition, mental health, lifestyle, parenting, and common health conditions. Medical disclaimer: This video is for educational purposes only. It is not medical advice, diagnosis, or treatment, and does not create a doctor-patient relationship. Always consult a qualified Health Expert for personal health concerns. In a medical emergency in India, call 112 or seek urgent care. Explore more health topics and videos: www.swasthya.plus For corrections, feedback, partnerships, or Health Expert/profile updates: hello@swasthyaplus.com