Health Guide to Intermittent Fasting (IF) | Benefits, Concerns, & Effect on Body | Shweta Gupta

Intermittent Fasting is a type of dieting or eating pattern where you maintain a period of eating and fasting. There are different methods of Intermittent Fasting. It is the pattern where it says when to eat than what to eat. But before following any kind of eating pattern one should always consult a doctor. How effective is Intermittent Fasting? Let us know from Shweta Gupta, a Nutritionist. Intermittent Fasting is not recommended for everyone and should be followed under the guidance of a trained health practitioner who will take into account your unique health conditions and needs. Please do not follow IF without consulting your doctor/ dietician.