Insomnia: What to Do When You Can't Sleep? | Dr Saikat Mitra

A common sleep issue known as insomnia can make it difficult to get sleep, keep asleep, or lead you to wake up too early and have trouble falling back asleep. When you wake up, you could still feel worn out. Your health, productivity at work, and quality of life can all be negatively impacted by insomnia in addition to your energy level and mood. Let's know more from Dr Saikat Mitra, a Psychiatrist.