What is Anxiety? How to Cope With Anxiety? | Ridhi Thaker Dave

Anxiety is one of the most common psychological experiences among people. It is experienced differently and for different reasons by each individual. It is important we do not feel anxious about our anxiety and move towards understanding and managing it. So how is anxiety different from everyday worry and what can you really do to cope with anxiety? Let’s hear more from Ridhi Thaker who also discusses a famous grounding technique that can help alleviate anxiety.