Diet for Menopause | What to Eat & Avoid during Menopause? | Moumita Kumar

Menopause is a natural biological process that marks the end of a woman's menstrual cycle. While it is a normal part of aging, it can bring about certain health issues and changes in the body due to hormonal changes. It is important to pay more attention to diet at this time. What to eat & avoid during Menopause? Let’s know more from Moumita Kumar, a Dietician.