Stress: How to manage? | Symptoms | Tips to Relieve Stress | Dr Utkarsh Mankar

Stress is the body's natural response to challenging situations. Stress can be physical, emotional, or psychological and often arises from work pressure, personal issues, health concerns, or major life changes. Symptoms include irritability, fatigue, trouble sleeping, and difficulty concentrating. How to manage Stress? Let's learn more from Dr Utkarsh Mankar, a Psychiatrist.