ମେନୋପଜ୍‌ ପରେ ଓଜନ ବୃଦ୍ଧିକୁ ରୋକିବେ କିପରି? | Menopause: How to control Weight? | Sushree Tapaswini Das

ମେନୋପଜ୍‌ ସମୟରେ ଶରୀରରେ ବିଭିନ୍ନ ପ୍ରକାର ପରିବର୍ତ୍ତନ ଦେଖାଦିଏ। ଫଳରେ କିଛି ମହିଳାଙ୍କ ଓଜନ ବୃଦ୍ଧି ହୋଇଥାଏ। ତେଣୁ ଅନେକ ମହିଳା ନିଜ ଓଜନକୁ ନେଇ ଚିନ୍ତିତ ହୋଇପଡ଼ନ୍ତି। ଏହି ସମୟରେ ଡାଏଟ୍‌ର ଭୂମିକା ବେଶ୍‌ ଗୁରୁତ୍ୱପୂର୍ଣ୍ଣ। ମେନୋପଜ୍‌ ପରେ ଓଜନ କମାଇବାକୁ କଣ ଖାଇବେ? ଆସନ୍ତୁ, ଏନେଇ ଡାଏଟିସିଆନ୍‌ ସୁଶ୍ରୀ ତପସ୍ୱିନୀ ଦାସଙ୍କଠାରୁ ଜାଣିବା। ମେନୋପଜ୍‌ ପରେ ଓଜନ ବୃଦ୍ଧିକୁ ରୋକିବେ କିପରି? Menopause is a natural biological process that marks the end of a woman's menstruation. While it is a normal part of aging, it can bring about certain health issues and changes in the body due to hormonal changes. It is important to pay more attention to diet at this time. Let’s learn more from Sushree Tapaswini Das, a Dietician. How to control Weight during Menopause? in Odia Watch more evidence-based health videos in Odia: Swasthya Plus Odia shares evidence-based health videos in Odia, explained by qualified Health Experts across topics such as nutrition, mental health, lifestyle, parenting, and common health conditions. Medical disclaimer: This video is for educational purposes only. It is not medical advice, diagnosis, or treatment, and does not create a doctor-patient relationship. Always consult a qualified Health Expert for personal health concerns. In a medical emergency in India, call 112 or seek urgent care. Explore more health topics and videos: For corrections, feedback, partnerships, or Health Expert/profile updates: hello@swasthyaplus.com