How Can You Get Vitamin B12 through Diet? | Dr Devika Chindhade Godbole | #Shorts

Vitamin B-12 plays an essential role in red blood cell formation, cell metabolism, nerve function, and the production of DNA. Food sources of vitamin B-12 include poultry, meat, fish, and dairy products.  How can you get Vitamin B12 through diet? Let's know more from Dr Devika Chindhade Godbole, a Musculoskeletal Physiotherapist.