<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.swasthya.plus/shorts/ylhinrcat_k</loc>
    <lastmod>2025-01-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ylhinRcaT_k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डॅंडरफ असेल तर किती वेळा शॅम्पू लावावा?| Dandruff: How often should you shampoo? | Dr Vrushali Salve</video:title>
      <video:description>Dandruff: How often should you shampoo? Explained by Dr Vrushali Salve in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ylhinRcaT_k</video:player_loc>
      <video:publication_date>2025-01-10T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>1238</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wqebdcgex0u</loc>
    <lastmod>2025-01-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WQebDcGEX0U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Kidney Disease? | Kidney Problems | Dr Isha Tiwari Arora | #Shorts</video:title>
      <video:description>What are the symptoms of Kidney Disease? Explained by Dr Isha Tiwari Arora in this English health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WQebDcGEX0U</video:player_loc>
      <video:publication_date>2025-01-10T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>110</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f7nopz0prlm</loc>
    <lastmod>2025-01-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f7nopz0PRlM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কম্বিনেশন স্কিন এর ক্ষেত্রে কি ব্যবহার করা যায়?|Combination Skin: How to take care?|Dr Srutee Barman</video:title>
      <video:description>Combination Skin: How to take care? Explained by Dr Srutee Barman in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/f7nopz0PRlM</video:player_loc>
      <video:publication_date>2025-01-10T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>289</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ujkjx-2708i</loc>
    <lastmod>2025-01-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UJkJX-2708I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>हेमट्यूरिया के लक्षण क्या हैं? | Symptoms of Hematuria | Blood in Urine | Dr Anshul Agrawal| #Shorts</video:title>
      <video:description>Symptoms of Hematuria. Explained by Dr Anshul Agrawal in this Hindi health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UJkJX-2708I</video:player_loc>
      <video:publication_date>2025-01-10T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>957</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tfpqdx2gtpk</loc>
    <lastmod>2025-01-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TfPQDX2GTpk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ କେଶ ପାଇଁ ବ୍ୟାୟାମର ଭୂମିକା | Role of Exercise for Healthy Hair | Dr Kishan Kumar Agarwal</video:title>
      <video:description>Role of Exercise for Healthy Hair. Explained by Dr Kishan Kumar Agarwal in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TfPQDX2GTpk</video:player_loc>
      <video:publication_date>2025-01-10T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>3438</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/viuwiy8n-ne</loc>
    <lastmod>2025-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/viuWiy8n-NE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>தொப்பையை குறைக்க உதவும் உணவுகள் என்ன? | Food to reduce Belly Fat | Sebatini Ignatius Manoj | #Shorts</video:title>
      <video:description>Food to reduce Belly Fat. Explained by Sebatini Ignatius Manoj in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/viuWiy8n-NE</video:player_loc>
      <video:publication_date>2025-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>446</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/molvfzhhi58</loc>
    <lastmod>2025-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MolVFZhhI58/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಬುದ್ಧಿವಂತಿಕೆಯ ಹಲ್ಲುಗಳು ಯಾವುವು? | What are Wisdom Teeth? | Dr Vanishree M K | #Shorts</video:title>
      <video:description>What are Wisdom Teeth? Explained by Dr Vanishree M K in this Kannada health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MolVFZhhI58</video:player_loc>
      <video:publication_date>2025-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>275</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7b5yv26ftna</loc>
    <lastmod>2025-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7B5YV26fTnA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>আপোনাৰ কনটেক্ট লেন্স কেনেকৈ সংৰক্ষণ কৰিব? | How to store your Contact Lenses? | Dr Indrani Goswami</video:title>
      <video:description>How to store your Contact Lenses? Explained by Dr Indrani Goswami in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7B5YV26fTnA</video:player_loc>
      <video:publication_date>2025-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>6</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6kxe-jutgga</loc>
    <lastmod>2025-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6KXE-juTGgA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>શુ કેરાટિન તમારા વાળ માટે સારું છે? | Is Keratin good for your Hair? | Dr Manal Dave Pandya| #Shorts</video:title>
      <video:description>Is Keratin good for your Hair? Explained by Dr Manal Dave Pandya in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6KXE-juTGgA</video:player_loc>
      <video:publication_date>2025-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>120</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/utnd7r6x-mg</loc>
    <lastmod>2025-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uTNd7r6X-mg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>సోరియాసిస్ యొక్క లక్షణాలు | Symptoms of Psoriasis | Dr G Sirisha | #Shorts</video:title>
      <video:description>Symptoms of Psoriasis. Explained by Dr G Sirisha in this Telugu health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uTNd7r6X-mg</video:player_loc>
      <video:publication_date>2025-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>640</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ehyibxejqu8</loc>
    <lastmod>2025-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EhyibXeJqu8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पुरुष प्रजननक्षम आहे की नाही हे कसे ओळखावे? | How to know if a man is Fertile? | Dr Kalyan Barmade</video:title>
      <video:description>How to know if a man is Fertile? Explained by Dr Kalyan Barmade in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/EhyibXeJqu8</video:player_loc>
      <video:publication_date>2025-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>2428</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1yawtr-q6nw</loc>
    <lastmod>2025-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1yAwtr-q6nw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What causes Lung Infection? | Dr Jaspreet Singh Khandpur | #Shorts</video:title>
      <video:description>What causes Lung Infection? Explained by Dr Jaspreet Singh Khandpur in this English health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1yAwtr-q6nw</video:player_loc>
      <video:publication_date>2025-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>258</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gw99qilu8uk</loc>
    <lastmod>2025-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gw99QILu8uk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গ্লুকোমার জন্য কী কী লক্ষণ দেখা যায়? | Symptoms of Glaucoma | Dr Subhratanu Chakrabarty | #Shorts</video:title>
      <video:description>Symptoms of Glaucoma. Explained by Dr Subhratanu Chakrabarty in this Bengali health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/gw99QILu8uk</video:player_loc>
      <video:publication_date>2025-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1509</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8lxte05b-sw</loc>
    <lastmod>2025-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8lXTE05b-sw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अधिक प्रोटीन कैसे खाएं? | How to take adequate amount of Protein? | Vinita Jaiswal | #Shorts</video:title>
      <video:description>How to take adequate amount of Protein? Explained by Vinita Jaiswal in this Hindi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8lXTE05b-sw</video:player_loc>
      <video:publication_date>2025-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>444</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6w8rzcpcnhs</loc>
    <lastmod>2025-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6W8rzcPcNhs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମୁଖର କେଉଁ ସ୍ଥାନରେ କର୍କଟ ହୋଇପାରେ? | Oral Cancer: Affect which parts of Mouth? | Dr Manindra Nayak</video:title>
      <video:description>Oral Cancer: Affect which parts of Mouth? Explained by Dr Manindra Nayak in this Odia health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6W8rzcPcNhs</video:player_loc>
      <video:publication_date>2025-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>866</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f-cpiszi6rq</loc>
    <lastmod>2025-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f-cPisZi6RQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>நல்ல தூக்கத்திற்கு சில தூக்க சுகாதார பழக்கங்கள் | Tips for better Sleep | Dr Endumathi | #Shorts</video:title>
      <video:description>Tips for better Sleep. Explained by Dr Endumathi in this Tamil health video about Mental Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/f-cPisZi6RQ</video:player_loc>
      <video:publication_date>2025-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>473</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ldqnkfxfqly</loc>
    <lastmod>2025-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lDqnkfXfQLY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ವಿಟಲಿಗೋ ಬಗ್ಗೆ ಪುರಾಣಗಳ ಬಗ್ಗೆ ನಿಮ್ಮ ಆಲೋಚನೆ? | Vitiligo: Debunk the Myths | Dr Amrutha Subramanya</video:title>
      <video:description>Vitiligo: Debunk the Myths. Explained by Dr Amrutha Subramanya in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lDqnkfXfQLY</video:player_loc>
      <video:publication_date>2025-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1985</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dofnizcieuw</loc>
    <lastmod>2025-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DoFniZCieuw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>সুস্থ দাঁতৰ বাবে কোনে পৰিহাৰ কৰিব লাগে? | Healthy Teeth: What to avoid? | Dr Sailendra Das | #Shorts</video:title>
      <video:description>Healthy Teeth: What to avoid? Explained by Dr Sailendra Das in this Assamese health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DoFniZCieuw</video:player_loc>
      <video:publication_date>2025-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>20</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/h2legdqf6xm</loc>
    <lastmod>2025-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H2leGDQF6xM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>બાળકોમાં મૌખિક પોલાણના લક્ષણો | Symptoms of Oral Cavities in Children | Dr Bhagyashree Bhatt</video:title>
      <video:description>Symptoms of Oral Cavities in Children. Explained by Dr Bhagyashree Bhatt in this Gujarati health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/H2leGDQF6xM</video:player_loc>
      <video:publication_date>2025-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>369</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/aa_3a3nqcbk</loc>
    <lastmod>2025-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aA_3a3NQcbk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>మీరు మీ బిడ్డకు ఎంత తరచుగా స్నానం చేయాలి? | How often to bathe your baby? | Dr S Kalyan Kunchapudi</video:title>
      <video:description>How often to bathe your baby? Explained by Dr S Kalyan Kunchapudi in this Telugu health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/aA_3a3NQcbk</video:player_loc>
      <video:publication_date>2025-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>465</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zsfmamwt2w8</loc>
    <lastmod>2025-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZSfMAmwt2w8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पार्किन्सन रोगाची लक्षणे कोणती? | Symptoms of Parkinson&apos;s Disease | Dr Dhruv Batra | #Shorts</video:title>
      <video:description>Symptoms of Parkinson&apos;s Disease. Explained by Dr Dhruv Batra in this Marathi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZSfMAmwt2w8</video:player_loc>
      <video:publication_date>2025-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>5902</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bd68yj35vhg</loc>
    <lastmod>2025-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Bd68Yj35vhg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How long should you Breastfeed your Child? | Breastfeeding Tips | Dr Ankur Roy | #Shorts</video:title>
      <video:description>How long should you Breastfeed your Child? Explained by Dr Ankur Roy in this English health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Bd68Yj35vhg</video:player_loc>
      <video:publication_date>2025-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>121</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/svsy8a5ld8c</loc>
    <lastmod>2025-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SvSY8A5LD8c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>সুস্থ হার্টের জন্য কোন খাবার এড়িয়ে চলা উচিত? | What to avoid for Healthy Heart? | Gourab Banerjee</video:title>
      <video:description>What to avoid for Healthy Heart? Explained by Gourab Banerjee in this Bengali health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SvSY8A5LD8c</video:player_loc>
      <video:publication_date>2025-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>118</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ysddh4ocvum</loc>
    <lastmod>2025-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YSdDH4oCVUM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पेल्विक इन्फेक्शन को कैसे रोकें? | Prevention of Pelvic Infection | Dr Sheela Chabra | #Shorts</video:title>
      <video:description>Prevention of Pelvic Infection. Explained by Dr Sheela Chabra in this Hindi health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YSdDH4oCVUM</video:player_loc>
      <video:publication_date>2025-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>76</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/neqf7frr3ei</loc>
    <lastmod>2025-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NEqf7frr3eI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମା’ର କ୍ଷୀର ହେଉନି କି? କ’ଣ ଖାଇବେ? | Diet for Lactating Mother | Sushree Tapaswini Das | #Shorts</video:title>
      <video:description>Diet for Lactating Mother. Explained by Sushree Tapaswini Das in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NEqf7frr3eI</video:player_loc>
      <video:publication_date>2025-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>12812</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-b_evq-b5us</loc>
    <lastmod>2025-01-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-B_evQ-B5Us/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ஒழுங்கற்ற மாதவிடாய்க்கான காரணம்? | Cause of Irregular Menstruation/ Periods | Dr Deepika KV</video:title>
      <video:description>Cause of Irregular Menstruation/ Periods. Explained by Dr Deepika KV in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-B_evQ-B5Us</video:player_loc>
      <video:publication_date>2025-01-07T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>454</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5fnxhhkezwm</loc>
    <lastmod>2025-01-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5FNXHhKEzWM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ರೋಗಲಕ್ಷಣಗಳು ಯಾವುವು ಪಯೋರಿಯಾ? | Symptoms of Pyorrhea | Dr Sneha S Bhat | #Shorts</video:title>
      <video:description>Symptoms of Pyorrhea. Explained by Dr Sneha S Bhat in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5FNXHhKEzWM</video:player_loc>
      <video:publication_date>2025-01-07T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>40</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1lknv2hmpxs</loc>
    <lastmod>2025-01-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1LknV2hmPxs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কেলচিয়ামৰ অভাৱৰ লক্ষণসমূহ কি কি? | Symptoms of Calcium Deficiency | Zeba Nahin | #Shorts</video:title>
      <video:description>Symptoms of Calcium Deficiency. Explained by Zeba Nahin in this Assamese health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1LknV2hmPxs</video:player_loc>
      <video:publication_date>2025-01-07T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>92</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-kgdcyfvnmu</loc>
    <lastmod>2025-01-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-KGdCYfVNmU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સ્થૂળતા ઘટાડવા માટે આહાર | Diet to reduce Obesity | Dr Manoj Kumar Agrawal | #Shorts</video:title>
      <video:description>Diet to reduce Obesity. Explained by Dr Manoj Kumar Agrawal in this Gujarati health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-KGdCYfVNmU</video:player_loc>
      <video:publication_date>2025-01-07T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>67</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/l7jczgetbao</loc>
    <lastmod>2025-01-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l7JcZGeTbAo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>మధుమేహం కోసం జీవనశైలి మార్పులు | Lifestyle changes for Diabetes | Dr Rajender Ramagiri | #Shorts</video:title>
      <video:description>Lifestyle changes for Diabetes. Explained by Dr Rajender Ramagiri in this Telugu health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/l7JcZGeTbAo</video:player_loc>
      <video:publication_date>2025-01-07T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>480</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fedm6ofafv4</loc>
    <lastmod>2025-01-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/feDM6OfAfV4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पाठीसाठी काही निरोगी आसने कोणती आहेत?| Correct Postures to reduce Back Pain | Dr Neha Rathod Padwale</video:title>
      <video:description>Correct Postures to reduce Back Pain. Explained by Dr Neha Rathod Padwale in this Marathi health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/feDM6OfAfV4</video:player_loc>
      <video:publication_date>2025-01-07T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>381</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qsq52-foxb8</loc>
    <lastmod>2025-01-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QsQ52-FOxb8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What causes Bronchitis? | Respiratory Inflammation | Dr Suraj Verma | #Shorts</video:title>
      <video:description>What causes Bronchitis? Explained by Dr Suraj Verma in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QsQ52-FOxb8</video:player_loc>
      <video:publication_date>2025-01-07T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>382</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/q_wn4kdsxlw</loc>
    <lastmod>2025-01-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q_Wn4KdSxLw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে স্তন সুস্থ রাখা যায়? | How to keep your Breasts healthy? | Dr Mukul Roy | #Shorts</video:title>
      <video:description>How to keep your Breasts healthy? Explained by Dr Mukul Roy in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Q_Wn4KdSxLw</video:player_loc>
      <video:publication_date>2025-01-07T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>380</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ctor5onlnmi</loc>
    <lastmod>2025-01-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cToR5OnlnmI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्तनपान कराते समय कितनी बार पंप करना चाहिए? |How often to pump while breastfeeding?| Dr Prachee Shah</video:title>
      <video:description>How often to pump while breastfeeding? Explained by Dr Prachee Shah in this Hindi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cToR5OnlnmI</video:player_loc>
      <video:publication_date>2025-01-07T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>638</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-rrurneed6w</loc>
    <lastmod>2025-01-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-rRurNEED6w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଆଣ୍ଠୁଗତ ସମସ୍ୟା ହେଲେ କେଉଁସବୁ ଲକ୍ଷଣ ଦେଖାଦିଏ? | Symptoms of Knee Problems | Dr Dibya Singha | #Shorts</video:title>
      <video:description>Symptoms of Knee Problems. Explained by Dr Dibya Singha in this Odia health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-rRurNEED6w</video:player_loc>
      <video:publication_date>2025-01-07T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>7808</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ttpacbyihqg</loc>
    <lastmod>2025-01-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tTPacByihQg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>இரத்தச் சர்க்கரைக் குறைவை எவ்வாறு தடுப்பது? | Prevention of Hypoglycemia | Dr Suguna Priya | #Shorts</video:title>
      <video:description>Prevention of Hypoglycemia. Explained by Dr Suguna Priya in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tTPacByihQg</video:player_loc>
      <video:publication_date>2025-01-06T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>606</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dpy3bmzjhxw</loc>
    <lastmod>2025-01-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dPy3BMzjHXw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನಿಮ್ಮ ಮಗುವನ್ನು ಋತುಚಕ್ರಕ್ಕೆ ಹೇಗೆ ಸಿದ್ಧಪಡಿಸುವುದು?| Prepare your child for Menarche: How? |Dr Dhathri S</video:title>
      <video:description>Prepare your child for Menarche: How? Explained by Dr Dhathri S in this Kannada health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dPy3BMzjHXw</video:player_loc>
      <video:publication_date>2025-01-06T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>19</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qfpidlw11zc</loc>
    <lastmod>2025-01-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qFPidLW11zc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কনটেক্ট লেন্সৰ পাৰ্শ্বক্ৰিয়া | Side Effects of Contact Lenses | Dr Indrani Goswami | #Shorts</video:title>
      <video:description>Side Effects of Contact Lenses. Explained by Dr Indrani Goswami in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qFPidLW11zc</video:player_loc>
      <video:publication_date>2025-01-06T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>13</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eqpamgpi8hc</loc>
    <lastmod>2025-01-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eQPamGPi8hc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સિઝેરિયન ડિલિવરી સાથે સંકળાયેલી દંતકથાઓ | Myths about Cesarean Delivery (C-Section) | Dr Riya Shah</video:title>
      <video:description>Myths about Cesarean Delivery (C-Section). Explained by Dr Riya Shah in this Gujarati health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eQPamGPi8hc</video:player_loc>
      <video:publication_date>2025-01-06T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1105</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s1wcgvbj8oi</loc>
    <lastmod>2025-01-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s1WCGvbJ8OI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>డయాబెటిక్ ఫుట్ కేర్ కోసం చిట్కాలు | Tips for Diabetic Foot Care | Dr Saritha Kakani | #Shorts</video:title>
      <video:description>Tips for Diabetic Foot Care. Explained by Dr Saritha Kakani in this Telugu health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/s1WCGvbJ8OI</video:player_loc>
      <video:publication_date>2025-01-06T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>499</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mx-mk26gjzs</loc>
    <lastmod>2025-01-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Mx-mk26GJzs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मधुमेहाची लक्षणे काय? | Symptoms of Diabetes | Dr Prachiti Punde | #Shorts</video:title>
      <video:description>Symptoms of Diabetes. Explained by Dr Prachiti Punde in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Mx-mk26GJzs</video:player_loc>
      <video:publication_date>2025-01-06T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>2024</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/btwp8qfurim</loc>
    <lastmod>2025-01-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BtWp8qfURiM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to treat Mumps? | Parotitis | Dr Amrita Chauhan | #Shorts</video:title>
      <video:description>How to treat Mumps? Explained by Dr Amrita Chauhan in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BtWp8qfURiM</video:player_loc>
      <video:publication_date>2025-01-06T00:00:00.000Z</video:publication_date>
      <video:duration>26</video:duration>
      <video:view_count>3843</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ud1alb0cuae</loc>
    <lastmod>2025-01-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uD1aLB0CUAE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>খাবার এর জন্যই কি কোষ্ঠকাঠিন্যর সমস্যা হয়?| Which foods can cause Constipation? | Shreya Chakraborty</video:title>
      <video:description>Which foods can cause Constipation? Explained by Shreya Chakraborty in this Bengali health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uD1aLB0CUAE</video:player_loc>
      <video:publication_date>2025-01-06T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>507</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ajclz2hgxqo</loc>
    <lastmod>2025-01-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AJClz2hGxqo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>किडनी रोग के शुरुआती लक्षण क्या हैं? | Symptoms of Kidney Disease | Dr Madhavi Dadwe | #Shorts</video:title>
      <video:description>Symptoms of Kidney Disease. Explained by Dr Madhavi Dadwe in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/AJClz2hGxqo</video:player_loc>
      <video:publication_date>2025-01-06T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>837</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/stntiqhppjm</loc>
    <lastmod>2025-01-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/STnTIQHppJM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ କେଶ ପାଇଁ କ’ଣ ଖାଇବେ? | Diet for Healthy Hair | Dr Kishan Kumar Agarwal | #Shorts</video:title>
      <video:description>Diet for Healthy Hair. Explained by Dr Kishan Kumar Agarwal in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/STnTIQHppJM</video:player_loc>
      <video:publication_date>2025-01-06T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>3767</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jgudom_ebwi</loc>
    <lastmod>2025-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JguDom_EbWI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>இரத்தச் சர்க்கரைக் குறைவின் அறிகுறிகள் என்ன? | Symptoms of Hypoglycaemia | Dr Suguna Priya</video:title>
      <video:description>Symptoms of Hypoglycaemia. Explained by Dr Suguna Priya in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JguDom_EbWI</video:player_loc>
      <video:publication_date>2025-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>594</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ibstsh4q9ng</loc>
    <lastmod>2025-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ibsTSh4Q9Ng/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ತಲೆಹೊಟ್ಟುಗೆ ಕಾರಣವೇನು? | Causes of Dandruff | Dr Anoop Gopal DS | #Shorts</video:title>
      <video:description>Causes of Dandruff. Explained by Dr Anoop Gopal DS in this Kannada health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ibsTSh4Q9Ng</video:player_loc>
      <video:publication_date>2025-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>7968</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_jtwzhz2sak</loc>
    <lastmod>2025-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_JTWzhz2sak/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিডনী বিকল হোৱাৰ কাৰণ কি? | What causes Kidney Failure? | Dr Dibyajyoti Kalita | #Shorts</video:title>
      <video:description>What causes Kidney Failure? Explained by Dr Dibyajyoti Kalita in this Assamese health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_JTWzhz2sak</video:player_loc>
      <video:publication_date>2025-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>527</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/susk6jjfpl4</loc>
    <lastmod>2025-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/susk6jJFPl4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ઘૂંટણના દુખાવાથી રાહત મેળવવા માટેની કસરતો | Exercises to relief Knee Pain | Dr Deep Pavani | #Shorts</video:title>
      <video:description>Exercises to relief Knee Pain. Explained by Dr Deep Pavani in this Gujarati health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/susk6jJFPl4</video:player_loc>
      <video:publication_date>2025-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>382</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_57yw3tatxe</loc>
    <lastmod>2025-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_57Yw3tatXE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>మధుమేహం యొక్క లక్షణాలు | Symptoms of Diabetes | Dr Rajender Ramagiri | #Shorts</video:title>
      <video:description>Symptoms of Diabetes. Explained by Dr Rajender Ramagiri in this Telugu health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_57Yw3tatXE</video:player_loc>
      <video:publication_date>2025-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>497</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/smn31vegqcc</loc>
    <lastmod>2025-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sMN31vEgQcc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>व्हर्टिगो कशामुळे होतो? | What Causes Vertigo? | Dr Dhruv Batra | #Shorts</video:title>
      <video:description>What Causes Vertigo? Explained by Dr Dhruv Batra in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/sMN31vEgQcc</video:player_loc>
      <video:publication_date>2025-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>29549</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/znzgjlagz0s</loc>
    <lastmod>2025-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zNzgJLagZ0s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Prevention of Chronic Kidney Disease | Dr Isha Tiwari Arora | #Shorts</video:title>
      <video:description>Prevention of Chronic Kidney Disease. Explained by Dr Isha Tiwari Arora in this English health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zNzgJLagZ0s</video:player_loc>
      <video:publication_date>2025-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>152</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gcc8o5d266a</loc>
    <lastmod>2025-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Gcc8O5D266A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>তৈলাক্ত ত্বকের জন্য কি ব্যবহার করবেন? | Which products are good for Oily Skin? | Dr Srutee Barman</video:title>
      <video:description>Which products are good for Oily Skin? Explained by Dr Srutee Barman in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Gcc8O5D266A</video:player_loc>
      <video:publication_date>2025-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>489</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/el0sm6ejctk</loc>
    <lastmod>2025-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/el0sM6EJcTk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>किसे ऑर्काइटिस होने का आशंका है? | Orchitis: Who is at Risk? | Dr Anshul Agrawal | #Shorts</video:title>
      <video:description>Orchitis: Who is at Risk? Explained by Dr Anshul Agrawal in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/el0sM6EJcTk</video:player_loc>
      <video:publication_date>2025-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>148</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xnuz2hed4q4</loc>
    <lastmod>2025-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xnUZ2HEd4q4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସ୍ତନ କର୍କଟକୁ ରୋକିବେ କିପରି? | Prevention of Breast Cancer | Dr Suman Das | #Shorts</video:title>
      <video:description>Prevention of Breast Cancer. Explained by Dr Suman Das in this Odia health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xnUZ2HEd4q4</video:player_loc>
      <video:publication_date>2025-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>1194</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oid-gi9qxg8</loc>
    <lastmod>2025-01-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Oid-GI9qXg8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ஈறுகள் மற்றும் பற்கள் உணர்திறன் தடுப்பு | Prevention of Sensitivity | Dr Dharshini Dekshinamoorthy</video:title>
      <video:description>Prevention of Sensitivity. Explained by Dr Dharshini Dekshinamoorthy in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Oid-GI9qXg8</video:player_loc>
      <video:publication_date>2025-01-04T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>45</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/byd3fzbq1aw</loc>
    <lastmod>2025-01-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ByD3fzBQ1Aw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಬುದ್ಧಿವಂತಿಕೆಯ ಹಲ್ಲುಗಳಿಗೆ ಮನೆಮದ್ದುಗಳು | Home Remedies for Wisdom Teeth Pain relief | Dr Vanishree M K</video:title>
      <video:description>Home Remedies for Wisdom Teeth Pain relief. Explained by Dr Vanishree M K in this Kannada health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ByD3fzBQ1Aw</video:player_loc>
      <video:publication_date>2025-01-04T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>49441</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7ri8fnebfpg</loc>
    <lastmod>2025-01-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7Ri8fNebfPg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>দাঁতবোৰ কেনেকৈ সুস্থ কৰি ৰাখিব? | How to keep your Teeth Healthy? | Dr Sailendra Das | #Shorts</video:title>
      <video:description>How to keep your Teeth Healthy? Explained by Dr Sailendra Das in this Assamese health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7Ri8fNebfPg</video:player_loc>
      <video:publication_date>2025-01-04T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>17</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/62pctb8aows</loc>
    <lastmod>2025-01-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/62PCTb8aOws/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સ્થૂળતાનું કારણ શું છે? | What causes Obesity? | Dr Manoj Kumar Agrawal | #Shorts</video:title>
      <video:description>What causes Obesity? Explained by Dr Manoj Kumar Agrawal in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/62PCTb8aOws</video:player_loc>
      <video:publication_date>2025-01-04T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>31</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/km2n-3dalzc</loc>
    <lastmod>2025-01-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kM2n-3DAlzc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>నవజాత శిశువు డైపర్ ను మీరు ఎంత తరచుగా మార్చాలి? | Diaper: When to Change? | Dr S Kalyan Kunchapudi</video:title>
      <video:description>Diaper: When to Change? Explained by Dr S Kalyan Kunchapudi in this Telugu health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kM2n-3DAlzc</video:player_loc>
      <video:publication_date>2025-01-04T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>82</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/divrf2ogtcy</loc>
    <lastmod>2025-01-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DIVRf2OGtcY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बुरशीजन्य संसर्गाचा उपचार कसा करावा? | Treatment of Fungal Infection | Dr Nupur Warke Khandekar</video:title>
      <video:description>Treatment of Fungal Infection. Explained by Dr Nupur Warke Khandekar in this Marathi health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DIVRf2OGtcY</video:player_loc>
      <video:publication_date>2025-01-04T00:00:00.000Z</video:publication_date>
      <video:duration>31</video:duration>
      <video:view_count>3690</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jalabtglkam</loc>
    <lastmod>2025-01-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jAlAbTgLkaM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Mumps? | Dr Amrita Chauhan | #Shorts</video:title>
      <video:description>What are the symptoms of Mumps? Explained by Dr Amrita Chauhan in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jAlAbTgLkaM</video:player_loc>
      <video:publication_date>2025-01-04T00:00:00.000Z</video:publication_date>
      <video:duration>27</video:duration>
      <video:view_count>4497</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2utg6aq-wwo</loc>
    <lastmod>2025-01-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2Utg6aq-Wwo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিরকম লক্ষণ দেখে যায় পাকস্থলীর ক্যান্সার এর? | Symptoms of Stomach Cancer | Dr Pallabika Mandal</video:title>
      <video:description>Symptoms of Stomach Cancer. Explained by Dr Pallabika Mandal in this Bengali health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2Utg6aq-Wwo</video:player_loc>
      <video:publication_date>2025-01-04T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>5823</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wjs_ma7jsw0</loc>
    <lastmod>2025-01-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wjS_ma7JsW0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पेल्विक संक्रमण के लक्षण क्या हैं? | Symptoms of Pelvic Infection | Dr Sheela Chabra | #Shorts</video:title>
      <video:description>Symptoms of Pelvic Infection. Explained by Dr Sheela Chabra in this Hindi health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wjS_ma7JsW0</video:player_loc>
      <video:publication_date>2025-01-04T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>112</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-jvg_rtcgmy</loc>
    <lastmod>2025-01-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-Jvg_RtCGMY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମୁଖ କର୍କଟର ଲକ୍ଷଣ କ’ଣ? | Symptoms of Oral Cancer | Dr Manindra Nayak | #Shorts</video:title>
      <video:description>Symptoms of Oral Cancer. Explained by Dr Manindra Nayak in this Odia health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-Jvg_RtCGMY</video:player_loc>
      <video:publication_date>2025-01-04T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>4428</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/atkqzukz-tg</loc>
    <lastmod>2025-01-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ATkQzUKz-Tg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PCOS இன் அறிகுறிகள் என்ன? | Symptoms of PCOS | Dr B Rukmani | #Shorts</video:title>
      <video:description>PCOS இன் அறிகுறிகள் என்ன? Explained by Dr B Rukmani in this Tamil health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ATkQzUKz-Tg</video:player_loc>
      <video:publication_date>2025-01-03T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>493</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hil3dwrmsjo</loc>
    <lastmod>2025-01-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HIl3DWrMSjo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನೀವು ಗರ್ಭಿಣಿ ಎಂದು ತಿಳಿದ ನಂತರ ಏನು ಮಾಡಬೇಕು? | Pregnancy Confirmed? Test &amp; Care | Dr Manjunath Hukkeri</video:title>
      <video:description>Pregnancy Confirmed? Test &amp; Care. Explained by Dr Manjunath Hukkeri in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HIl3DWrMSjo</video:player_loc>
      <video:publication_date>2025-01-03T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1636</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/q0g3p_qyyza</loc>
    <lastmod>2025-01-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q0g3P_qyYZA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>এপেণ্ডিচাইটিছৰ লক্ষণসমূহ কি কি? | Symptoms of Appendicitis | Dr Hemanta Kumar Phukan | #Shorts</video:title>
      <video:description>Symptoms of Appendicitis. Explained by Dr Hemanta Kumar Phukan in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/q0g3P_qyYZA</video:player_loc>
      <video:publication_date>2025-01-03T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>1388</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dvjyhjgqmtg</loc>
    <lastmod>2025-01-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dvJYhJGQMtg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સિઝેરિયન ડિલિવરી પછી પોસ્ટ ઓપરેટિવ કેર | Post Operative Care after Cesarean Delivery | Dr Riya Shah</video:title>
      <video:description>Post Operative Care after Cesarean Delivery. Explained by Dr Riya Shah in this Gujarati health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dvJYhJGQMtg</video:player_loc>
      <video:publication_date>2025-01-03T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>880</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ac6sihzevkc</loc>
    <lastmod>2025-01-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AC6SiHZEvkc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>అసాధారణ గర్భాశయ రక్తస్రావం కోసం జీవనశైలి మార్పులు | Abnormal Uterine Bleeding | Dr K Geetha Devi</video:title>
      <video:description>Abnormal Uterine Bleeding. Explained by Dr K Geetha Devi in this Telugu health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/AC6SiHZEvkc</video:player_loc>
      <video:publication_date>2025-01-03T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>496</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pp2ehxw_wcs</loc>
    <lastmod>2025-01-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pP2eHxW_wcs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पॅलिंड्रोमिक संधिवात कसे टाळावे? | Prevention of Palindromic Arthritis | Dr Aarti Avinash Zope</video:title>
      <video:description>Prevention of Palindromic Arthritis. Explained by Dr Aarti Avinash Zope in this Marathi health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pP2eHxW_wcs</video:player_loc>
      <video:publication_date>2025-01-03T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>732</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oimk0llaeck</loc>
    <lastmod>2025-01-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OiMK0lLAEck/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Chronic Kidney Disease? | CKD | Dr Isha Tiwari Arora | #Shorts</video:title>
      <video:description>What are the symptoms of Chronic Kidney Disease? Explained by Dr Isha Tiwari Arora in this English health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OiMK0lLAEck</video:player_loc>
      <video:publication_date>2025-01-03T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>150</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ilimjhry2ea</loc>
    <lastmod>2025-01-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IlImjhrY2EA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বয়স্কদের জন্য পুষ্টির প্রয়োজনীয়তা কি? | Diet plan for Elderly/ Senior Citizens | Sumana Pal</video:title>
      <video:description>Diet plan for Elderly/ Senior Citizens. Explained by Sumana Pal in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IlImjhrY2EA</video:player_loc>
      <video:publication_date>2025-01-03T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>540</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hy5hk8q71ss</loc>
    <lastmod>2025-01-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hY5HK8Q71Ss/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ब्रेस्ट पंप का उपयोग किसे करना चाहिए? | Who should use Breast Pump? | Dr Prachee Shah | #Shorts</video:title>
      <video:description>Who should use Breast Pump? Explained by Dr Prachee Shah in this Hindi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hY5HK8Q71Ss</video:player_loc>
      <video:publication_date>2025-01-03T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>5706</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9u1i-thtkke</loc>
    <lastmod>2025-01-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9U1i-tHtkkE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ରକ୍ତରେ ଶର୍କରା କମିଗଲେ କେମିତି ଜାଣିବେ? | Symptoms of Hypoglycaemia | Dr Madhusmita Sahu | #Shorts</video:title>
      <video:description>Symptoms of Hypoglycaemia. Explained by Dr Madhusmita Sahu in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9U1i-tHtkkE</video:player_loc>
      <video:publication_date>2025-01-03T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>62548</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yrx_hckp1d0</loc>
    <lastmod>2025-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YRX_HcKp1D0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>தொண்டை தொற்று: எதை தவிர்க்க வேண்டும், என்ன செய்ய? | Throat Infection | Dr Raghavi Vishnu Prasanna</video:title>
      <video:description>Throat Infection. Explained by Dr Raghavi Vishnu Prasanna in this Tamil health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YRX_HcKp1D0</video:player_loc>
      <video:publication_date>2025-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>1073</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iocu4t0totq</loc>
    <lastmod>2025-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IOCU4T0toTQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಕೆಟ್ಟ ಉಸಿರನ್ನು ನೀವು ಹೇಗೆ ಹೋಗಲಾಡಿಸಬಹುದು? | How to avoid Bad Breath? | Dr Vanishree M K</video:title>
      <video:description>How to avoid Bad Breath? Explained by Dr Vanishree M K in this Kannada health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IOCU4T0toTQ</video:player_loc>
      <video:publication_date>2025-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>69</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wotdy0ohgty</loc>
    <lastmod>2025-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WOTDy0ohGtY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কনটেক্ট লেন্স কেনেকৈ লগাব? | How to use Contact Lenses? | Dr Indrani Goswami | #Shorts</video:title>
      <video:description>How to use Contact Lenses? Explained by Dr Indrani Goswami in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WOTDy0ohGtY</video:player_loc>
      <video:publication_date>2025-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>14</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kva6vo1yjss</loc>
    <lastmod>2025-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KVA6vo1yJss/hqdefault.jpg</video:thumbnail_loc>
      <video:title>જો તમને ડેન્ડ્રફ હોય તો શું કરવું? | Dandruff: What to do? | Dr Manal Dave Pandya | #Shorts</video:title>
      <video:description>Dandruff: What to do? Explained by Dr Manal Dave Pandya in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KVA6vo1yJss</video:player_loc>
      <video:publication_date>2025-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>235</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zt2ih9qelwc</loc>
    <lastmod>2025-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zt2Ih9qelWc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>డయాబెటిక్ ఫుట్ యొక్క లక్షణాలు | Symptoms of Diabetic Foot | Dr Saritha Kakani | #Shorts</video:title>
      <video:description>Symptoms of Diabetic Foot. Explained by Dr Saritha Kakani in this Telugu health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zt2Ih9qelWc</video:player_loc>
      <video:publication_date>2025-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>433</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_jq7bqrc9es</loc>
    <lastmod>2025-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_jq7bQrC9Es/hqdefault.jpg</video:thumbnail_loc>
      <video:title>व्हिटॅमिन डीच्या कमतरतेची लक्षणे काय आहेत? | Symptoms of Vitamin D Deficiency | Juili Raikar</video:title>
      <video:description>Symptoms of Vitamin D Deficiency. Explained by Juili Raikar in this Marathi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_jq7bQrC9Es</video:player_loc>
      <video:publication_date>2025-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>400</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kyzj-6v-rz8</loc>
    <lastmod>2025-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kYZj-6V-Rz8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Anaemia in Children? | Dr Amrita Chauhan | #Shorts</video:title>
      <video:description>What are the symptoms of Anaemia in Children? Explained by Dr Amrita Chauhan in this English health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kYZj-6V-Rz8</video:player_loc>
      <video:publication_date>2025-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>185</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/awrmh_zj2aa</loc>
    <lastmod>2025-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Awrmh_Zj2AA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>শুকনো ত্বকের জন্য কি পণ্য ব্যবহার করবেন? | Which products are best for dry skin? | Dr Srutee Barman</video:title>
      <video:description>Which products are best for dry skin? Explained by Dr Srutee Barman in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Awrmh_Zj2AA</video:player_loc>
      <video:publication_date>2025-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>328</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/leoucdyfwly</loc>
    <lastmod>2025-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/leOucDyfWlY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>दिनभर के संतुलित आहार में क्या शामिल करें? | How should be your daily Diet Chart? | Vinita Jaiswal</video:title>
      <video:description>How should be your daily Diet Chart? Explained by Vinita Jaiswal in this Hindi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/leOucDyfWlY</video:player_loc>
      <video:publication_date>2025-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>445</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nksuq-kq99i</loc>
    <lastmod>2025-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NKsUQ-kQ99I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଅଚାନକ ହୃଦ୍‌ଘାତ ହେଲେ ଜାଣିବେ କେମିତି? | Symptoms of Sudden Heart Attack | Dr Lingaraj Nath | #Shorts</video:title>
      <video:description>Symptoms of Sudden Heart Attack. Explained by Dr Lingaraj Nath in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NKsUQ-kQ99I</video:player_loc>
      <video:publication_date>2025-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>33272</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oysovbfhgcm</loc>
    <lastmod>2025-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oysOVBfhGcM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>நம்ம பற்களை எப்படி சுத்தமா வெச்சுக்கலாம்? | How to Clean your Teeth? | Dr Samyuktha Hariharan</video:title>
      <video:description>How to Clean your Teeth? Explained by Dr Samyuktha Hariharan in this Tamil health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oysOVBfhGcM</video:player_loc>
      <video:publication_date>2025-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>316</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nytcxguodli</loc>
    <lastmod>2025-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NytCXguoDlI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಸೂಕ್ಷ್ಮ ಹಲ್ಲು/ಒಸಡುಗಳ ಲಕ್ಷಣಗಳೇನು? | Symptoms of Sensitive Teeth &amp; Gums | Dr Sneha S Bhat | #Shorts</video:title>
      <video:description>Symptoms of Sensitive Teeth &amp; Gums. Explained by Dr Sneha S Bhat in this Kannada health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NytCXguoDlI</video:player_loc>
      <video:publication_date>2025-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>32</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qjemha2o0c4</loc>
    <lastmod>2025-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Qjemha2O0C4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গৰ্ভাৱস্থাৰ ত্ৰিমাসিকত কি যত্নৰ প্ৰয়োজন হয়? | Care during Trimesters of Pregnancy | Dr Ishaa Goel</video:title>
      <video:description>Care during Trimesters of Pregnancy. Explained by Dr Ishaa Goel in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Qjemha2O0C4</video:player_loc>
      <video:publication_date>2025-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>14</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dvgmonddck4</loc>
    <lastmod>2025-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DvGMonDDCK4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ડાયાબિટીક કીટોએસિડોસિસને કેવી રીતે અટકાવવું? | Prevention of Diabetes Ketoacidosis | Dr Sushil Patel</video:title>
      <video:description>Prevention of Diabetes Ketoacidosis. Explained by Dr Sushil Patel in this Gujarati health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DvGMonDDCK4</video:player_loc>
      <video:publication_date>2025-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>116</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fcz_c2xbh1e</loc>
    <lastmod>2025-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fCz_c2xbH1E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>పుట్టిన తర్వాత బిడ్డకు ఏ టీకాలు ఇస్తారు? | Newborn Vaccination | Dr S Kalyan Kunchapudi</video:title>
      <video:description>Newborn Vaccination. Explained by Dr S Kalyan Kunchapudi in this Telugu health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fCz_c2xbH1E</video:player_loc>
      <video:publication_date>2025-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>56</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/k8maepgvf68</loc>
    <lastmod>2025-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K8MAEPgVF68/hqdefault.jpg</video:thumbnail_loc>
      <video:title>न्यूमोनिया टाळण्यासाठी काही लस आहेत का? |Vaccines to Prevent Pneumonia in Children|Dr Rahul Wakankar</video:title>
      <video:description>Vaccines to Prevent Pneumonia in Children. Explained by Dr Rahul Wakankar in this Marathi health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/K8MAEPgVF68</video:player_loc>
      <video:publication_date>2025-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>763</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3xm5_m9yj18</loc>
    <lastmod>2025-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3XM5_m9Yj18/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to increase Immunity in Newborn? | Newborn Care | Dr Akshay Wanwat | #Shorts</video:title>
      <video:description>How to increase Immunity in Newborn? Explained by Dr Akshay Wanwat in this English health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3XM5_m9Yj18</video:player_loc>
      <video:publication_date>2025-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>63</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uujngh6zwbk</loc>
    <lastmod>2025-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UUjNGH6ZWbk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>মায়োপিয়ার কিরকম লক্ষণ দেখা যায়? | Symptoms of Myopia | Dr Sudipta Mitra | #Shorts</video:title>
      <video:description>Symptoms of Myopia. Explained by Dr Sudipta Mitra in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UUjNGH6ZWbk</video:player_loc>
      <video:publication_date>2025-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>1059</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nnll22bg3gu</loc>
    <lastmod>2025-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nNLl22BG3gU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पोषक तत्वों की कमी के लक्षण क्या हैं? | Symptoms of Nutritional Deficiency | Vinita Jaiswal |#Shorts</video:title>
      <video:description>Symptoms of Nutritional Deficiency. Explained by Vinita Jaiswal in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nNLl22BG3gU</video:player_loc>
      <video:publication_date>2025-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>762</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nx6luea5lbm</loc>
    <lastmod>2025-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NX6LUea5LbM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସନ୍‌ସ୍କ୍ରିନ୍‌ ଲଗାଇବାର ସଠିକ୍ ଉପାୟ | How to use Sunscreen? | Dr Kishan Kumar Agarwal | #Shorts</video:title>
      <video:description>How to use Sunscreen? Explained by Dr Kishan Kumar Agarwal in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NX6LUea5LbM</video:player_loc>
      <video:publication_date>2025-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>4406</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cm6clvgmw5m</loc>
    <lastmod>2024-12-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cM6ClvGmW5M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>தொண்டை தொற்றுக்கான அறிகுறிகள்? | Symptoms of Throat Infection | Dr Raghavi Vishnu Prasanna</video:title>
      <video:description>Symptoms of Throat Infection. Explained by Dr Raghavi Vishnu Prasanna in this Tamil health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cM6ClvGmW5M</video:player_loc>
      <video:publication_date>2024-12-31T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>28822</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/etzrpuv0ks8</loc>
    <lastmod>2024-12-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EtZRpUV0Ks8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಧೂಮಪಾನದಿಂದ ಉಂಟಾಗುವ ಕಾಯಿಲೆಗಳ ಲಕ್ಷಣಗಳು | Diseases due to Smoking: Symptoms | Dr Santosh Honnavar</video:title>
      <video:description>Diseases due to Smoking: Symptoms. Explained by Dr Santosh Honnavar in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/EtZRpUV0Ks8</video:player_loc>
      <video:publication_date>2024-12-31T00:00:00.000Z</video:publication_date>
      <video:duration>23</video:duration>
      <video:view_count>48</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rgvz87tybuo</loc>
    <lastmod>2024-12-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rgvZ87TyBuo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>হাইপাৰপিগমেণ্টেচনৰ চিকিৎসা কেনেকৈ কৰিব? | Treatment of Hyperpigmentation | Dr Komal Agarwal |#Shorts</video:title>
      <video:description>Treatment of Hyperpigmentation. Explained by Dr Komal Agarwal in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rgvZ87TyBuo</video:player_loc>
      <video:publication_date>2024-12-31T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>19</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wekths7jtam</loc>
    <lastmod>2024-12-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/weKTHs7JTaM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>એક્ટોપિક ગર્ભાવસ્થાનું નિવારણ શું છે? | Prevention of Ectopic Pregnancy | Dr Aniket Tripathi</video:title>
      <video:description>Prevention of Ectopic Pregnancy. Explained by Dr Aniket Tripathi in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/weKTHs7JTaM</video:player_loc>
      <video:publication_date>2024-12-31T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>84</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ut9dtqc38i4</loc>
    <lastmod>2024-12-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ut9DTQc38i4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>చక్కెర పర్యవేక్షణ మధుమేహాన్ని ఎలా నియంత్రిస్తుంది? | Blood Sugar Monitoring | Dr Saritha Kakani</video:title>
      <video:description>Blood Sugar Monitoring. Explained by Dr Saritha Kakani in this Telugu health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ut9DTQc38i4</video:player_loc>
      <video:publication_date>2024-12-31T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>633</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bgm9zlt3w2w</loc>
    <lastmod>2024-12-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bGm9zLT3w2w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्लिप डिस्क कशी व्यवस्थापित करावी? | How to manage Slipped Disc? | Dr Ajay Kothari | #Shorts</video:title>
      <video:description>How to manage Slipped Disc? Explained by Dr Ajay Kothari in this Marathi health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bGm9zLT3w2w</video:player_loc>
      <video:publication_date>2024-12-31T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>90</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i871s2nytfy</loc>
    <lastmod>2024-12-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i871S2nYTfY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Pulmonary Edema? | Water in Lungs | Dr Jaspreet Singh Khandpur | #Shorts</video:title>
      <video:description>What are the symptoms of Pulmonary Edema? Explained by Dr Jaspreet Singh Khandpur in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/i871S2nYTfY</video:player_loc>
      <video:publication_date>2024-12-31T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>928</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xkgeze40e80</loc>
    <lastmod>2024-12-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XKGEZE40E80/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বাড়িতে কিভাবে ত্বকের ধরন চেনা যায়? | How to know your Skin type at home? | Dr Srutee Barman</video:title>
      <video:description>How to know your Skin type at home? Explained by Dr Srutee Barman in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XKGEZE40E80</video:player_loc>
      <video:publication_date>2024-12-31T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>275</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kiezq-wkeri</loc>
    <lastmod>2024-12-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kIEZq-WkerI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पोश्चर को ठीक करने के लिए कौन से व्यायाम करें? |Exercises to Improve Your Posture| Dr Kewal Gangrade</video:title>
      <video:description>Exercises to Improve Your Posture. Explained by Dr Kewal Gangrade in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kIEZq-WkerI</video:player_loc>
      <video:publication_date>2024-12-31T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>90</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uw3cnvkyna4</loc>
    <lastmod>2024-12-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Uw3cnVkYNa4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସ୍ତନ୍ୟପାନ କରାଉଥିବା ବେଳେ କ’ଣ ଖାଇବେ? | Diet for Lactating Mother | Sushree Tapaswini Das | #Shorts</video:title>
      <video:description>Diet for Lactating Mother. Explained by Sushree Tapaswini Das in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Uw3cnVkYNa4</video:player_loc>
      <video:publication_date>2024-12-31T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>1626</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bzb4shnu-ce</loc>
    <lastmod>2024-12-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BzB4sHnU-CE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>நோயாளி எந்த வகையான உணவை தவிர்க்க வேண்டும்? | Food to be avoided by diabetics | Dr Priya Vijay</video:title>
      <video:description>Food to be avoided by diabetics. Explained by Dr Priya Vijay in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BzB4sHnU-CE</video:player_loc>
      <video:publication_date>2024-12-30T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>507</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ecutoyx8e4c</loc>
    <lastmod>2024-12-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ECUToYx8E4c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಸೂಕ್ಷ್ಮತೆಯನ್ನು ತಡೆಯಬಹುದೇ? | Prevention of Sensitive Teeth &amp; Gums | Dr Sneha S Bhat | #Shorts</video:title>
      <video:description>Prevention of Sensitive Teeth &amp; Gums. Explained by Dr Sneha S Bhat in this Kannada health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ECUToYx8E4c</video:player_loc>
      <video:publication_date>2024-12-30T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>982</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ykjrc0vnouw</loc>
    <lastmod>2024-12-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YkjRc0vNOuw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>জণ্ডিচৰ সাধাৰণ লক্ষণসমূহ কি কি? | Symptoms of Jaundice | Dr Nitin Bhartia | #Shorts</video:title>
      <video:description>Symptoms of Jaundice. Explained by Dr Nitin Bhartia in this Assamese health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YkjRc0vNOuw</video:player_loc>
      <video:publication_date>2024-12-30T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>1893</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kfa1b_rckny</loc>
    <lastmod>2024-12-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Kfa1b_rcknY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>તમારા વાળની સંભાળ કેવી રીતે રાખવી? | How to take care of your Hair? | Dr Manal Dave Pandya | #Shorts</video:title>
      <video:description>How to take care of your Hair? Explained by Dr Manal Dave Pandya in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Kfa1b_rcknY</video:player_loc>
      <video:publication_date>2024-12-30T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>483</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1hh4n5tjxzs</loc>
    <lastmod>2024-12-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1HH4N5tjxZs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>అకాల పుట్టుకను ఎలా నిరోధించాలి? | Prevention of Premature Baby | Dr Guru Prasad Peruri | #Shorts</video:title>
      <video:description>Prevention of Premature Baby. Explained by Dr Guru Prasad Peruri in this Telugu health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1HH4N5tjxZs</video:player_loc>
      <video:publication_date>2024-12-30T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>497</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/forw4ybf_7e</loc>
    <lastmod>2024-12-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Forw4Ybf_7E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>किडनी निरोगी ठेवण्यासाठी काय खावे, काय टाळावे? | Diet for Healthy Kidney | Dr Rajiv Vaishampayan</video:title>
      <video:description>Diet for Healthy Kidney. Explained by Dr Rajiv Vaishampayan in this Marathi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Forw4Ybf_7E</video:player_loc>
      <video:publication_date>2024-12-30T00:00:00.000Z</video:publication_date>
      <video:duration>31</video:duration>
      <video:view_count>1429</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mot5aw9_ulo</loc>
    <lastmod>2024-12-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MOt5aw9_ulo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Which foods are good for healthy Skin? | Rakshita Mehra | #Shorts</video:title>
      <video:description>Which foods are good for healthy Skin? Explained by Rakshita Mehra in this English health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MOt5aw9_ulo</video:player_loc>
      <video:publication_date>2024-12-30T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>41</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tsnad0gl3c4</loc>
    <lastmod>2024-12-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TSnaD0Gl3C4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>স্থূল ব্যক্তির দিনে কতটা খাওয়া উচিত? |How much should an obese person eat a day?|Shreya Chakraborty</video:title>
      <video:description>How much should an obese person eat a day? Explained by Shreya Chakraborty in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TSnaD0Gl3C4</video:player_loc>
      <video:publication_date>2024-12-30T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>361</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vykmthlpjeg</loc>
    <lastmod>2024-12-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vykmthLpjeg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ऑर्काइटिस के सामान्य लक्षण क्या हैं? | Symptoms of Orchitis | Dr Anshul Agrawal | #Shorts</video:title>
      <video:description>Symptoms of Orchitis. Explained by Dr Anshul Agrawal in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vykmthLpjeg</video:player_loc>
      <video:publication_date>2024-12-30T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>373</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yfc18snb8ye</loc>
    <lastmod>2024-12-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yfc18snb8yE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କାହାକୁ ଗର୍ଭାବସ୍ଥାରେ ଆନେମିଆ ହେବାର ଆଶଙ୍କା ରହିଛି?|Anaemia in Pregnancy: Who is at Risk?|Dr Monica Gupta</video:title>
      <video:description>Anaemia in Pregnancy: Who is at Risk? Explained by Dr Monica Gupta in this Odia health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yfc18snb8yE</video:player_loc>
      <video:publication_date>2024-12-30T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>1337</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jpub19edhu4</loc>
    <lastmod>2024-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jPUb19EdhU4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>சர்க்கரை நோய் எவ்வாறு நிர்வகிக்கப்படுகிறது? | How to manage Diabetes? | Dr Priya Vijay | #Shorts</video:title>
      <video:description>How to manage Diabetes? Explained by Dr Priya Vijay in this Tamil health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jPUb19EdhU4</video:player_loc>
      <video:publication_date>2024-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>431</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/01erfuhgizm</loc>
    <lastmod>2024-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/01ERFUhgIzM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ದುರ್ವಾಸನೆ ತಡೆಯುವುದು ಹೇಗೆ? | Prevention of Bad Breath | Dr Vanishree M K | #Shorts</video:title>
      <video:description>Prevention of Bad Breath. Explained by Dr Vanishree M K in this Kannada health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/01ERFUhgIzM</video:player_loc>
      <video:publication_date>2024-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>119</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_39vpbspvy4</loc>
    <lastmod>2024-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_39VpbsPVY4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>মুখ শুকান হোৱাৰ লক্ষণ কি কি? | Symptoms of Dry Mouth | Dr Sailendra Das | #Shorts</video:title>
      <video:description>Symptoms of Dry Mouth. Explained by Dr Sailendra Das in this Assamese health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_39VpbsPVY4</video:player_loc>
      <video:publication_date>2024-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>22</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/swdmftkpujs</loc>
    <lastmod>2024-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SWDMftkpUJs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કૃમિ ચેપની સારવાર કેવી રીતે કરવી? | Treatment of Worm Infection in Children | Dr Madhav Pandya</video:title>
      <video:description>Treatment of Worm Infection in Children. Explained by Dr Madhav Pandya in this Gujarati health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SWDMftkpUJs</video:player_loc>
      <video:publication_date>2024-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>69</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wxmmxz6gyby</loc>
    <lastmod>2024-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WXmmXZ6GYBY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>డెంగ్యూ లక్షణాలు ఏమిటి? | Symptoms of Dengue | Dr A Srikanth Reddy | #Shorts</video:title>
      <video:description>Symptoms of Dengue. Explained by Dr A Srikanth Reddy in this Telugu health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WXmmXZ6GYBY</video:player_loc>
      <video:publication_date>2024-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>255</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/k3dnrqnw4dm</loc>
    <lastmod>2024-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k3DnrqNW4DM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बुरशीचा संसर्गासाठी काय आणि काय करू नका? | Ringworm Infection: What to do &amp; not? | Dr Pranjal Ahire</video:title>
      <video:description>Ringworm Infection: What to do &amp; not? Explained by Dr Pranjal Ahire in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/k3DnrqNW4DM</video:player_loc>
      <video:publication_date>2024-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>846</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/x1xoaewcjsu</loc>
    <lastmod>2024-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x1XoAEwcJsU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Prevent Anaemia in Children? | Dr Amrita Chauhan | #Shorts</video:title>
      <video:description>How to Prevent Anaemia in Children? Explained by Dr Amrita Chauhan in this English health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/x1XoAEwcJsU</video:player_loc>
      <video:publication_date>2024-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>190</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/j9f4jww71oo</loc>
    <lastmod>2024-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J9F4JWW71oo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কীভাবে চোখ চুলকানি থেকে মুক্তি পাবেন? | How to get relief from Itchy Eyes? | Dr Debarati Mukherjee</video:title>
      <video:description>How to get relief from Itchy Eyes? Explained by Dr Debarati Mukherjee in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/J9F4JWW71oo</video:player_loc>
      <video:publication_date>2024-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>18341</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/l_7yixmgxum</loc>
    <lastmod>2024-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l_7YixMgXUM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>हार्ट अटैक से बचने के लिए जीवनशैली में बदलाव | Heart Attack Prevention Tips | Dr Ajay Bahadur</video:title>
      <video:description>Heart Attack Prevention Tips. Explained by Dr Ajay Bahadur in this Hindi health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/l_7YixMgXUM</video:player_loc>
      <video:publication_date>2024-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>264</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kt4j9ftd53w</loc>
    <lastmod>2024-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kt4j9ftD53w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହଠାତ୍‌ ବ୍ଲଡ୍‌ ସୁଗାର କମିଗଲେ କ&apos;ଣ କରିବେ?|What to do if the blood Sugar level drops?| Dr Madhusmita Sahu</video:title>
      <video:description>What to do if the blood Sugar level drops? Explained by Dr Madhusmita Sahu in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kt4j9ftD53w</video:player_loc>
      <video:publication_date>2024-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>34280</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uqsidgeuvws</loc>
    <lastmod>2024-12-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uqSiDGeUVWs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>நீரிழிவு: உணவை தவிர்க்க வேண்டும் | What Foods to avoid with Diabetes? | Dr Suguna Priya | #Shorts</video:title>
      <video:description>What Foods to avoid with Diabetes? Explained by Dr Suguna Priya in this Tamil health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uqSiDGeUVWs</video:player_loc>
      <video:publication_date>2024-12-28T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>483</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kk7ok6byidu</loc>
    <lastmod>2024-12-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kK7oK6bYIDU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಹೈ ರಿಸ್ಕ್ ಪ್ರೆಗ್ನೆನ್ಸಿ ತಡೆಯುವುದು ಹೇಗೆ? | Prevention of High-Risk Pregnancy | Dr Manjunath Hukkeri</video:title>
      <video:description>Prevention of High-Risk Pregnancy. Explained by Dr Manjunath Hukkeri in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kK7oK6bYIDU</video:player_loc>
      <video:publication_date>2024-12-28T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>102</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mlvrp7pryc0</loc>
    <lastmod>2024-12-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mlVRP7PryC0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গৰ্ভৱতী অৱস্থাত ব্যায়াম কৰিব লাগেনে? | Should you exercise during pregnancy? | Dr Ishaa Goel</video:title>
      <video:description>Should you exercise during pregnancy? Explained by Dr Ishaa Goel in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mlVRP7PryC0</video:player_loc>
      <video:publication_date>2024-12-28T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>20</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zqv_nfv4o5k</loc>
    <lastmod>2024-12-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZqV_nFV4o5k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>એક્ટોપિક ગર્ભાવસ્થાના લક્ષણો શું છે? | Symptoms of Ectopic Pregnancy | Dr Aniket Tripathi | #Shorts</video:title>
      <video:description>Symptoms of Ectopic Pregnancy. Explained by Dr Aniket Tripathi in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZqV_nFV4o5k</video:player_loc>
      <video:publication_date>2024-12-28T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>182</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yomkuby_fgi</loc>
    <lastmod>2024-12-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yomKUby_fgI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>మోకాలి నొప్పి తగ్గించడానికి వ్యాయామాలు? | Exercises to reduce Knee Pain | Ashwini | #Shorts</video:title>
      <video:description>Exercises to reduce Knee Pain. Watch this Telugu health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yomKUby_fgI</video:player_loc>
      <video:publication_date>2024-12-28T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>505</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nqh2cl_wqg0</loc>
    <lastmod>2024-12-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nQH2cl_WQg0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>खांद्याच्या दुखण्यावर घरगुती उपाय | Home Remedies for Shoulder Pain | Dr Neha Godghate | #Shorts</video:title>
      <video:description>Home Remedies for Shoulder Pain. Explained by Dr Neha Godghate in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nQH2cl_WQg0</video:player_loc>
      <video:publication_date>2024-12-28T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>19162</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7ibyo1fvozk</loc>
    <lastmod>2024-12-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7Ibyo1fVOZk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Drooping Eyelids? | Dr Devanshi Shah | #Shorts</video:title>
      <video:description>What are the symptoms of Drooping Eyelids? Explained by Dr Devanshi Shah in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7Ibyo1fVOZk</video:player_loc>
      <video:publication_date>2024-12-28T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>175</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7qhx_szrnbm</loc>
    <lastmod>2024-12-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7qHX_szRNbM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>শিশুদের মধ্যে মায়োপিয়া প্রতিরোধ | Prevention of Myopia in Children | Dr Sudipta Mitra | #Shorts</video:title>
      <video:description>Prevention of Myopia in Children. Explained by Dr Sudipta Mitra in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7qHX_szRNbM</video:player_loc>
      <video:publication_date>2024-12-28T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>142</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qo47t_oakj8</loc>
    <lastmod>2024-12-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qo47t_OakJ8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कण्ठमाला को कैसे रोकें? | Prevention of Mumps | Dr Prachee Shah | #Shorts</video:title>
      <video:description>Prevention of Mumps. Explained by Dr Prachee Shah in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qo47t_OakJ8</video:player_loc>
      <video:publication_date>2024-12-28T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>327</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0vqxfj1ssjs</loc>
    <lastmod>2024-12-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0vqxfj1ssJs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଅଷ୍ଟିଓ ଆର୍ଥ୍ରାଇଟିସ୍‌କୁ ରୋକିବେ କିପରି? | Prevention of Osteoarthritis | Dr Sunil Kumar Dash | #Shorts</video:title>
      <video:description>Prevention of Osteoarthritis. Explained by Dr Sunil Kumar Dash in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0vqxfj1ssJs</video:player_loc>
      <video:publication_date>2024-12-28T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1375</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ebcewtfaruu</loc>
    <lastmod>2024-12-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eBCEwTFaRUU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>சர்க்கரை நோயின் அறிகுறிகள் என்ன? | Symptoms of Diabetes | Dr Priya Vijay | #Shorts</video:title>
      <video:description>Symptoms of Diabetes. Explained by Dr Priya Vijay in this Tamil health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eBCEwTFaRUU</video:player_loc>
      <video:publication_date>2024-12-27T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>654</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fze0jwuk0fg</loc>
    <lastmod>2024-12-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fze0JwuK0fg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನೀವು ಧೂಮಪಾನವನ್ನು ಹೇಗೆ ತ್ಯಜಿಸುತ್ತೀರಿ? | How to quit Smoking? | Dr Santosh Honnavar | #Shorts</video:title>
      <video:description>How to quit Smoking? Explained by Dr Santosh Honnavar in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fze0JwuK0fg</video:player_loc>
      <video:publication_date>2024-12-27T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>6449</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vhoatl-gve8</loc>
    <lastmod>2024-12-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VHOatl-gve8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কন্টেক্ট লেন্স কিমান দিন ব্যৱহাৰ কৰিব পাৰি? |How long can you use Contact Lenses?|Dr Indrani Goswami</video:title>
      <video:description>How long can you use Contact Lenses? Explained by Dr Indrani Goswami in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/VHOatl-gve8</video:player_loc>
      <video:publication_date>2024-12-27T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>5</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/srymiv44x4u</loc>
    <lastmod>2024-12-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/srYmiv44x4U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કઈ ઉંમર સુધી પથારી ભીની કરવી સામાન્ય છે? | Until what age is Bed Wetting normal? | Dr Madhav Pandya</video:title>
      <video:description>Until what age is Bed Wetting normal? Explained by Dr Madhav Pandya in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/srYmiv44x4U</video:player_loc>
      <video:publication_date>2024-12-27T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>91</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cbvn2g2n92w</loc>
    <lastmod>2024-12-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cbVn2G2n92w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>పిఎంఎస్తో ఎలా వ్యవహరించాలి? | How to manage PMS? | Dr K Geetha Devi | #Shorts</video:title>
      <video:description>How to manage PMS? Explained by Dr K Geetha Devi in this Telugu health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cbVn2G2n92w</video:player_loc>
      <video:publication_date>2024-12-27T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>499</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i5rxu8fmerm</loc>
    <lastmod>2024-12-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I5rXU8fMERM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>संतुलित आहार कसा ठेवावा? | How to maintain a Balanced Diet? | Juili Raikar | #Shorts</video:title>
      <video:description>How to maintain a Balanced Diet? Explained by Juili Raikar in this Marathi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/I5rXU8fMERM</video:player_loc>
      <video:publication_date>2024-12-27T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>152</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jgu9gs2o06u</loc>
    <lastmod>2024-12-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Jgu9gS2O06U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What should not be fed to a Newborn? | Newborn Care | Dr Akshay Wanwat | #Shorts</video:title>
      <video:description>What should not be fed to a Newborn? Explained by Dr Akshay Wanwat in this English health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Jgu9gS2O06U</video:player_loc>
      <video:publication_date>2024-12-27T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>68</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lz3qmorowiw</loc>
    <lastmod>2024-12-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lZ3QmOrOWiw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ওজন কমানোর স্বাস্থ্যকর উপায় | Healthy tips for Weight Loss | Shreya Chakraborty | #Shorts</video:title>
      <video:description>Healthy tips for Weight Loss. Explained by Shreya Chakraborty in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lZ3QmOrOWiw</video:player_loc>
      <video:publication_date>2024-12-27T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>356</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mkhs0inryd8</loc>
    <lastmod>2024-12-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mKHS0INRyD8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कैसे जाने की आपको PCOS हुआ है? | Symptoms of PCOS | Dr Ragini Singh Thakur | #Shorts</video:title>
      <video:description>कैसे जाने की आपको PCOS हुआ है? Explained by Dr Ragini Singh Thakur in this Hindi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mKHS0INRyD8</video:player_loc>
      <video:publication_date>2024-12-27T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>417</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ijxt1jrbn00</loc>
    <lastmod>2024-12-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IJxT1JRbn00/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ତ୍ୱଚାରେ ଚମକ ପାଇଁ କ’ଣ ଖାଇବେ? | Diet for Glowing Skin | Dr Kishan Kumar Agarwal | #Shorts</video:title>
      <video:description>Diet for Glowing Skin. Explained by Dr Kishan Kumar Agarwal in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IJxT1JRbn00</video:player_loc>
      <video:publication_date>2024-12-27T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>15158</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ygwhnitgx-w</loc>
    <lastmod>2024-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YgWHnitGx-w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>சுகாதாரப் பொருளை எத்தனை முறை மாற்ற வேண்டும்? | Sanitary Products: When to change? | Dr B Rukmani</video:title>
      <video:description>Sanitary Products: When to change? Explained by Dr B Rukmani in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YgWHnitGx-w</video:player_loc>
      <video:publication_date>2024-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>436</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mqagvvi44fs</loc>
    <lastmod>2024-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mQaGvvi44fs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಕೂದಲು ಉದುರುವುದನ್ನು ತಡೆಯುವುದು ಹೇಗೆ? | Prevention of Hair Loss | Dr Sushrut Kamoji | #Shorts</video:title>
      <video:description>Prevention of Hair Loss. Explained by Dr Sushrut Kamoji in this Kannada health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mQaGvvi44fs</video:player_loc>
      <video:publication_date>2024-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>35</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qppwsrxyj_c</loc>
    <lastmod>2024-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qppwSrXYj_c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>হাইপাৰপিগমেণ্টেচনৰ লক্ষণসমূহ কি কি? | Symptoms of Hyperpigmentation | Dr Komal Agarwal | #Shorts</video:title>
      <video:description>Symptoms of Hyperpigmentation. Explained by Dr Komal Agarwal in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qppwSrXYj_c</video:player_loc>
      <video:publication_date>2024-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>23</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jcbjpapbnsi</loc>
    <lastmod>2024-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JcbJPAPbnSI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>બાળકોને વાયરલ ચેપથી કેવી રીતે બચાવવું? |How to protect children from Viral Infection?|Dr Vivek Mehta</video:title>
      <video:description>How to protect children from Viral Infection? Explained by Dr Vivek Mehta in this Gujarati health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JcbJPAPbnSI</video:player_loc>
      <video:publication_date>2024-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>89</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0ftj8lh8wlo</loc>
    <lastmod>2024-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0FtJ8Lh8wlo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>డయాబెటిస్‌ను నిర్వహించడానికి ఆహారం | Diet to manage Diabetes | Dr Saritha Kakani | #Shorts</video:title>
      <video:description>Diet to manage Diabetes. Explained by Dr Saritha Kakani in this Telugu health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0FtJ8Lh8wlo</video:player_loc>
      <video:publication_date>2024-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>511</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2779el_-zii</loc>
    <lastmod>2024-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2779eL_-zII/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्पॉन्डिलायटीसची लक्षणे काय आहेत? | Symptoms of Spondylitis | Dr Ajay Kothari | #Shorts</video:title>
      <video:description>Symptoms of Spondylitis. Explained by Dr Ajay Kothari in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2779eL_-zII</video:player_loc>
      <video:publication_date>2024-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>3255</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/haanndtnwya</loc>
    <lastmod>2024-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hAAnndTNwYA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Is Itching a symptom of other diseases? | Dr Pragati Gogia Jain | #Shorts</video:title>
      <video:description>Is Itching a symptom of other diseases? Explained by Dr Pragati Gogia Jain in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hAAnndTNwYA</video:player_loc>
      <video:publication_date>2024-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>172</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s45oii0t0fy</loc>
    <lastmod>2024-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s45oiI0t0fY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ওজন কমাতে কি গ্রিন টি উপকারী? | Is drinking green tea beneficial for Weight Loss?|Shreya Chakraborty</video:title>
      <video:description>Is drinking green tea beneficial for Weight Loss? Explained by Shreya Chakraborty in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/s45oiI0t0fY</video:player_loc>
      <video:publication_date>2024-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>460</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f-jg71tt9-u</loc>
    <lastmod>2024-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F-Jg71tt9-U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>खराब पोश्चर से शरीर पर क्या असर पड़ता है? | Impact of Bad Posture on the Body | Dr Kewal Gangrade</video:title>
      <video:description>Impact of Bad Posture on the Body. Explained by Dr Kewal Gangrade in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/F-Jg71tt9-U</video:player_loc>
      <video:publication_date>2024-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>325</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/an_wmpyktgw</loc>
    <lastmod>2024-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AN_WmPykTgw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହୃଦ୍‌ଘାତକୁ ରୋକିବେ କିପରି? | Prevention of Heart Attack | Dr Lingaraj Nath | #Shorts</video:title>
      <video:description>Prevention of Heart Attack. Explained by Dr Lingaraj Nath in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/AN_WmPykTgw</video:player_loc>
      <video:publication_date>2024-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>2686</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lwiqeoqgfso</loc>
    <lastmod>2024-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lwIqeOQgfSo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>காது தொற்றைத் தடுக்க முடியுமா? | Prevention of Ear Infection | Dr B Vivekanandan | #Shorts</video:title>
      <video:description>Prevention of Ear Infection. Explained by Dr B Vivekanandan in this Tamil health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lwIqeOQgfSo</video:player_loc>
      <video:publication_date>2024-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>2590</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kzrrxqj4zmq</loc>
    <lastmod>2024-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kzrRxQj4ZMQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಬಾಯಿಯ ಕ್ಯಾನ್ಸರ್‌ನ ಲಕ್ಷಣಗಳೇನು? | Symptoms of Oral Cancer | Dr Sneha S Bhat | #Shorts</video:title>
      <video:description>Symptoms of Oral Cancer. Explained by Dr Sneha S Bhat in this Kannada health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kzrRxQj4ZMQ</video:player_loc>
      <video:publication_date>2024-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>43153</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i5vc22v9wi0</loc>
    <lastmod>2024-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I5Vc22V9wI0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বৃক্কত পাথৰ হোৱাৰ লক্ষণ কি কি? | Symptoms of Kidney Stone | Dr Nabajeet Das | #Shorts</video:title>
      <video:description>Symptoms of Kidney Stone. Explained by Dr Nabajeet Das in this Assamese health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/I5Vc22V9wI0</video:player_loc>
      <video:publication_date>2024-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>617</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oimrfavtu_u</loc>
    <lastmod>2024-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oImRfAVtU_U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>આંખના કાળા કુંડાળા માટે જીવનશૈલી બદલાવ|Lifestyle Changes to Reduce Dark Circles|Dr Manal Dave Pandya</video:title>
      <video:description>Lifestyle Changes to Reduce Dark Circles. Explained by Dr Manal Dave Pandya in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oImRfAVtU_U</video:player_loc>
      <video:publication_date>2024-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>101</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rw5yn7pigjq</loc>
    <lastmod>2024-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rw5YN7PIGjQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>మీ బిడ్డను ఎలా బర్ప్ చేయాలి? | How to Burp your baby? | Dr S Kalyan Kunchapudi | #Shorts</video:title>
      <video:description>How to Burp your baby? Explained by Dr S Kalyan Kunchapudi in this Telugu health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rw5YN7PIGjQ</video:player_loc>
      <video:publication_date>2024-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1257</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vxjsnnxyvvk</loc>
    <lastmod>2024-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VXjsnnXyvVk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पाठदुखी टाळण्यासाठी कोणती आसने आहेत? | Correct Posture to Prevent Back Pain | Dr Ashwini Behere</video:title>
      <video:description>Correct Posture to Prevent Back Pain. Explained by Dr Ashwini Behere in this Marathi health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/VXjsnnXyvVk</video:player_loc>
      <video:publication_date>2024-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>588</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/v2jyd1w0sow</loc>
    <lastmod>2024-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/V2jyD1w0sow/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Newborn Care during Winter | Tips to take Care of Newborns | Dr Akshay Wanwat | #Shorts</video:title>
      <video:description>Newborn Care during Winter. Explained by Dr Akshay Wanwat in this English health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/V2jyD1w0sow</video:player_loc>
      <video:publication_date>2024-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>51</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iksu6p39t-a</loc>
    <lastmod>2024-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iksu6p39t-A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোন খাবার রক্তশন্যতা প্রতিরোধ করে? | Diet to prevent Anaemia | Debjani Banerjee | #Shorts</video:title>
      <video:description>Diet to prevent Anaemia. Explained by Debjani Banerjee in this Bengali health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/iksu6p39t-A</video:player_loc>
      <video:publication_date>2024-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>299</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/weh55yywj1k</loc>
    <lastmod>2024-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WEh55YYWj1k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मलेरिया रोगियों का खान-पान कैसा होना चाहिए? | Diet for Malaria Patients | Dr Sonia Dhami | #Shorts</video:title>
      <video:description>Diet for Malaria Patients. Explained by Dr Sonia Dhami in this Hindi health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WEh55YYWj1k</video:player_loc>
      <video:publication_date>2024-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>14705</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wnxdhptuq-u</loc>
    <lastmod>2024-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WnxdhpTUQ-U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କିଡନିରେ ଷ୍ଟୋନ କାହିଁକି ହୁଏ? | Causes of Kidney Stone | Dr Deba Prasad Kar | #Shorts</video:title>
      <video:description>Causes of Kidney Stone. Explained by Dr Deba Prasad Kar in this Odia health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WnxdhpTUQ-U</video:player_loc>
      <video:publication_date>2024-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>1816</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/01ltcvelgji</loc>
    <lastmod>2024-12-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/01ltcvELGjI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>உயர் இரத்த அழுத்தத்தின் அறிகுறிகள் | Symptoms of High Blood Pressure | Dr Priya Vijay | #Shorts</video:title>
      <video:description>Symptoms of High Blood Pressure. Explained by Dr Priya Vijay in this Tamil health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/01ltcvELGjI</video:player_loc>
      <video:publication_date>2024-12-24T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>4248</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/w-p_slde6fa</loc>
    <lastmod>2024-12-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w-P_SlDE6FA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಯಾವ ಸನ್‌ಸ್ಕ್ರೀನ್ ಚರ್ಮಕ್ಕೆ ಒಳ್ಳೆಯದು? | How does sunscreen help with Melasma? | Dr Sushrut Kamoji</video:title>
      <video:description>How does sunscreen help with Melasma? Explained by Dr Sushrut Kamoji in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/w-P_SlDE6FA</video:player_loc>
      <video:publication_date>2024-12-24T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>33</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/38wp0necrlk</loc>
    <lastmod>2024-12-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/38Wp0NeCrlk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>আপুনি গৰ্ভৱতী নে নহয় কেনেকৈ জানিব? | How to know if you are Pregnant? | Dr Ishaa Goel | #Shorts</video:title>
      <video:description>How to know if you are Pregnant? Explained by Dr Ishaa Goel in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/38Wp0NeCrlk</video:player_loc>
      <video:publication_date>2024-12-24T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>12071</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/prxwi-6c1ya</loc>
    <lastmod>2024-12-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PRxwI-6C1yA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>નીચલા પીઠની સંભાળ કેવી રીતે લેશો? | How can we take care of the lower back? | Anamika Prajapati</video:title>
      <video:description>How can we take care of the lower back? Explained by Anamika Prajapati in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/PRxwI-6C1yA</video:player_loc>
      <video:publication_date>2024-12-24T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>164</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/78egtoxadoa</loc>
    <lastmod>2024-12-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/78EgTOXAdOA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>మెడ నొప్పి నుండి ఉపశమనానికి వ్యాయామాలు | Exercises to relieve Neck Pain | Ashwini | #Shorts</video:title>
      <video:description>Exercises to relieve Neck Pain. Watch this Telugu health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/78EgTOXAdOA</video:player_loc>
      <video:publication_date>2024-12-24T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>452</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ekmohkihjjy</loc>
    <lastmod>2024-12-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ekmoHKihjJY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मुरुम होणे कसे टाळावे? | Prevention of Pimples | Dr Pranjal Ahire | #Shorts</video:title>
      <video:description>Prevention of Pimples. Explained by Dr Pranjal Ahire in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ekmoHKihjJY</video:player_loc>
      <video:publication_date>2024-12-24T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>399</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1bybhbokvyc</loc>
    <lastmod>2024-12-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1BybhbOkVYc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Symptoms of Chronic Cough | Cough | Dr Suraj Verma | #Shorts</video:title>
      <video:description>Symptoms of Chronic Cough. Explained by Dr Suraj Verma in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1BybhbOkVYc</video:player_loc>
      <video:publication_date>2024-12-24T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>189</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/twmf-1ngujk</loc>
    <lastmod>2024-12-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Twmf-1ngujk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ওজন কমানোর জন্য কি খাবার খাওয়া উচিত? | Food to Eat to Lose Weight | Srayashee Bandyopadhyay</video:title>
      <video:description>Food to Eat to Lose Weight. Explained by Srayashee Bandyopadhyay in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Twmf-1ngujk</video:player_loc>
      <video:publication_date>2024-12-24T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>192</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qnbidq0ph8i</loc>
    <lastmod>2024-12-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QnbIdq0Ph8I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कण्ठमाला का इलाज कैसे किया जाता है? | Treatment of Mumps | Dr Prachee Shah | #Shorts</video:title>
      <video:description>Treatment of Mumps. Explained by Dr Prachee Shah in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QnbIdq0Ph8I</video:player_loc>
      <video:publication_date>2024-12-24T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>2082</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4fmwre3ro3k</loc>
    <lastmod>2024-12-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4FmWre3rO3k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କଣ ନଖା କାହିଁକି ହୁଏ? | Causes of Paronychia | Nail Care | Dr Kishan Kumar Agarwal | #Shorts</video:title>
      <video:description>Causes of Paronychia. Explained by Dr Kishan Kumar Agarwal in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4FmWre3rO3k</video:player_loc>
      <video:publication_date>2024-12-24T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>9135</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5e_o8yz9gp8</loc>
    <lastmod>2024-12-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5e_o8yZ9Gp8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>குழந்தைகளில் வயிற்றுப்போக்கு சிகிச்சை | Treatment of Diarrhoea in Children | Dr R V Aarthy | #Shorts</video:title>
      <video:description>Treatment of Diarrhoea in Children. Explained by Dr R V Aarthy in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5e_o8yZ9Gp8</video:player_loc>
      <video:publication_date>2024-12-23T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>232</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lbuoxijsd7c</loc>
    <lastmod>2024-12-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LBuoxiJSd7c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಪಯೋರಿಯಾ ಚಿಕಿತ್ಸೆ ಹೇಗೆ? | Treatment of Pyorrhea | Dr Sneha S Bhat | #Shorts</video:title>
      <video:description>Treatment of Pyorrhea. Explained by Dr Sneha S Bhat in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LBuoxiJSd7c</video:player_loc>
      <video:publication_date>2024-12-23T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>20</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mjh8vemypee</loc>
    <lastmod>2024-12-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MJH8VEMYpEE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বলিৰেখা আৰু মিহি ৰেখা কেনেকৈ ৰোধ কৰিব? | Prevention of Wrinkles &amp; Fine Lines | Dr Komal Agarwal</video:title>
      <video:description>Prevention of Wrinkles &amp; Fine Lines. Explained by Dr Komal Agarwal in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MJH8VEMYpEE</video:player_loc>
      <video:publication_date>2024-12-23T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>17</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nqpfchdtpq4</loc>
    <lastmod>2024-12-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NQpFCHdtPq4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>હાઇડ્રોનેફ્રોસિસના લક્ષણો શું છે? | Symptoms of Hydronephrosis | Dr Pradnya Harshe | #Shorts</video:title>
      <video:description>Symptoms of Hydronephrosis. Explained by Dr Pradnya Harshe in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NQpFCHdtPq4</video:player_loc>
      <video:publication_date>2024-12-23T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>53</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0ygdul_mjoe</loc>
    <lastmod>2024-12-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0ygdUl_mjOE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>పిల్లలలో వైరల్ ఇన్ఫెక్షన్లకు చికిత్స| Viral Infection in Children: Treatment | Dr Guru Prasad Peruri</video:title>
      <video:description>Viral Infection in Children: Treatment. Explained by Dr Guru Prasad Peruri in this Telugu health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0ygdUl_mjOE</video:player_loc>
      <video:publication_date>2024-12-23T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>94</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rqa0ss2om58</loc>
    <lastmod>2024-12-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RQA0Ss2Om58/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अ‍ॅनिमियासाठी कोणते पदार्थ खावेत? | Foods to eat with Anaemia | Meenal Bhoyar | #Shorts</video:title>
      <video:description>Foods to eat with Anaemia. Explained by Meenal Bhoyar in this Marathi health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RQA0Ss2Om58</video:player_loc>
      <video:publication_date>2024-12-23T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>613</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ksned2hfmve</loc>
    <lastmod>2024-12-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KSnED2hfmvE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to prevent Diabetic Retinopathy? | Diabetic Eye Disease | Dr Devanshi Shah | #Shorts</video:title>
      <video:description>How to prevent Diabetic Retinopathy? Explained by Dr Devanshi Shah in this English health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KSnED2hfmvE</video:player_loc>
      <video:publication_date>2024-12-23T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>304</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zkdtd2e2el0</loc>
    <lastmod>2024-12-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZKDtd2e2el0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>চুল পড়া কমাতে কি এড়িয়ে চলা উচিত? | What to avoid to reduce Hair Fall? | Dr Rohan Bhattacharjee</video:title>
      <video:description>What to avoid to reduce Hair Fall? Explained by Dr Rohan Bhattacharjee in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZKDtd2e2el0</video:player_loc>
      <video:publication_date>2024-12-23T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>521</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wqizyehsmre</loc>
    <lastmod>2024-12-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WqIzYehSmrE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>किन कारणों से पेशाब में ख़ून आ सकता है? | Causes of Blood in Urine | Dr SN Sankhwar | #Shorts</video:title>
      <video:description>Causes of Blood in Urine. Explained by Dr SN Sankhwar in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WqIzYehSmrE</video:player_loc>
      <video:publication_date>2024-12-23T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>759</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jn_nyvqysm8</loc>
    <lastmod>2024-12-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jn_NyvqySM8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ ସନ୍ଦେହ ହେଲେ କେଉଁ ପରୀକ୍ଷା କରିବେ? | Tests for Diabetes | Dr Alok Kanungo | #Shorts</video:title>
      <video:description>Tests for Diabetes. Explained by Dr Alok Kanungo in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jn_NyvqySM8</video:player_loc>
      <video:publication_date>2024-12-23T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>6172</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6o1mop5j9mg</loc>
    <lastmod>2024-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6O1mOP5J9Mg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>யாருக்கு உயர் இரத்த அழுத்தம ஏற்படும் அபாயம் உள்ளது? | High BP: Who is at Risk? | Dr Priya Vijay</video:title>
      <video:description>High BP: Who is at Risk? Explained by Dr Priya Vijay in this Tamil health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6O1mOP5J9Mg</video:player_loc>
      <video:publication_date>2024-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>436</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/heyxxpk5noi</loc>
    <lastmod>2024-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hEyXXpK5NOI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಹೈ ರಿಸ್ಕ್ ಪ್ರೆಗ್ನೆನ್ಸಿ ಹೊಂದಲು ಅಪಾಯದಲ್ಲಿರುವವರು ಯಾರು? | High Risk Pregnancy | Dr Manjunath Hukkeri</video:title>
      <video:description>High Risk Pregnancy. Explained by Dr Manjunath Hukkeri in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hEyXXpK5NOI</video:player_loc>
      <video:publication_date>2024-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>105</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0t5puqe8zlk</loc>
    <lastmod>2024-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0t5pUQe8zlk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বৃক্ক বিকল হোৱাৰ লক্ষণসমূহ কি কি? | Symptoms of Kidney Failure | Dr Dibyajyoti Kalita | #Shorts</video:title>
      <video:description>Symptoms of Kidney Failure. Explained by Dr Dibyajyoti Kalita in this Assamese health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0t5pUQe8zlk</video:player_loc>
      <video:publication_date>2024-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>4649</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/giavqydwhe0</loc>
    <lastmod>2024-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GiAvqyDWHE0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>નવજાત શિશુની સંભાળ કેવી રીતે રાખવી? | How to take care of a Newborn Baby? | Dr Vivek Mehta | #Shorts</video:title>
      <video:description>How to take care of a Newborn Baby? Explained by Dr Vivek Mehta in this Gujarati health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GiAvqyDWHE0</video:player_loc>
      <video:publication_date>2024-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>453</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/v6sp4pc8dxy</loc>
    <lastmod>2024-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v6sp4Pc8dxY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>6 నెలల తరువాత బిడ్డకు ఏమి ఇవ్వాలి? | Diet for a 6-month-old Baby | Dr S Kalyan Kunchapudi | #Shorts</video:title>
      <video:description>Diet for a 6-month-old Baby. Explained by Dr S Kalyan Kunchapudi in this Telugu health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/v6sp4Pc8dxY</video:player_loc>
      <video:publication_date>2024-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>452</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/elzmytntrkk</loc>
    <lastmod>2024-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/elzMYTntrkk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>निरोगी फुफ्फुसासाठी काय करावे? | How to keep your Lungs Healthy? | Dr Tarang Kulkarni | #Shorts</video:title>
      <video:description>How to keep your Lungs Healthy? Explained by Dr Tarang Kulkarni in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/elzMYTntrkk</video:player_loc>
      <video:publication_date>2024-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>987</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/07rzwdcrpx0</loc>
    <lastmod>2024-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/07RZWdcrPx0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Does PCOS affect Fertility? | Polycystic Ovary Syndrome | Dr Amruta P | #Shorts</video:title>
      <video:description>Does PCOS affect Fertility? Explained by Dr Amruta P in this English health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/07RZWdcrPx0</video:player_loc>
      <video:publication_date>2024-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>104</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gondufti9t0</loc>
    <lastmod>2024-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GONDuFti9t0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>স্তন ক্যান্সারের লক্ষণ কি কি? | Symptoms of Breast Cancer | Dr Moujhuri Nandi | #Shorts</video:title>
      <video:description>Symptoms of Breast Cancer. Explained by Dr Moujhuri Nandi in this Bengali health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GONDuFti9t0</video:player_loc>
      <video:publication_date>2024-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>7052</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dth0hnozgga</loc>
    <lastmod>2024-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dTH0HNOzGGA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>वजाइनल इंफेक्शन के लक्षण क्या हैं? | Symptoms of Vaginal Infection | Dr Sumita Arora | #Shorts</video:title>
      <video:description>Symptoms of Vaginal Infection. Explained by Dr Sumita Arora in this Hindi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dTH0HNOzGGA</video:player_loc>
      <video:publication_date>2024-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>8861</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/z2kgz9smvya</loc>
    <lastmod>2024-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z2kGz9smVYA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଘୁଙ୍ଗୁଡ଼ିକୁ ରୋକିବେ କିପରି? | How to prevent Snoring? | Dr Damodar Bindhani | #Shorts</video:title>
      <video:description>How to prevent Snoring? Explained by Dr Damodar Bindhani in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Z2kGz9smVYA</video:player_loc>
      <video:publication_date>2024-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>56213</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yyxdyc6y5my</loc>
    <lastmod>2024-12-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YyxdYC6Y5MY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>இதயத்தை பாதிக்கக்கூடிய விஷயங்கள் யாவை? |What affects Heart Health?| Dr Mithun Sundararaaja Ravikumar</video:title>
      <video:description>What affects Heart Health? Explained by Dr Mithun Sundararaaja Ravikumar in this Tamil health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YyxdYC6Y5MY</video:player_loc>
      <video:publication_date>2024-12-21T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>43</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-hvn911goas</loc>
    <lastmod>2024-12-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-hVN911GOas/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಮೆಲಸ್ಮಾ ಎಂದರೇನು? | What is Melasma? | Dr Sushrut Kamoji | #Shorts</video:title>
      <video:description>What is Melasma? Explained by Dr Sushrut Kamoji in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-hVN911GOas</video:player_loc>
      <video:publication_date>2024-12-21T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>67</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nziw8et_ih0</loc>
    <lastmod>2024-12-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nzIw8eT_Ih0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গৰ্ভাৱস্থাত কি সঠিক খাদ্য হব লাগে? | Diet for Healthy Pregnancy | Dr Ishaa Goel | #Shorts</video:title>
      <video:description>Diet for Healthy Pregnancy. Explained by Dr Ishaa Goel in this Assamese health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nzIw8eT_Ih0</video:player_loc>
      <video:publication_date>2024-12-21T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>38</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3diebhdbxym</loc>
    <lastmod>2024-12-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3DIeBhdBXYM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>પીઠ દુખાવામાં રાહત માટે શું કરી શકાય? | Tips to relief Back Pain | Anamika Prajapati | #Shorts</video:title>
      <video:description>Tips to relief Back Pain. Explained by Anamika Prajapati in this Gujarati health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3DIeBhdBXYM</video:player_loc>
      <video:publication_date>2024-12-21T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>542</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s25ojtozhzo</loc>
    <lastmod>2024-12-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/S25OjTOzHzo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>గాయమైనప్పుడు మనం వ్యక్తి CPR చేయగలమా? |Can we perform CPR on an injured person?| Dr S S Sanjay Kumar</video:title>
      <video:description>గాయమైనప్పుడు మనం వ్యక్తి CPR చేయగలమా? Explained by Dr S S Sanjay Kumar in this Telugu health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/S25OjTOzHzo</video:player_loc>
      <video:publication_date>2024-12-21T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>59</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qfbrjivmpg4</loc>
    <lastmod>2024-12-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QfbrjivMpG4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>उशीरा गर्भधारणेने मधुमेहाचा धोका वाढतो? | Diabetes during Pregnancy | Dr Vyankatesh Shivane |#Shorts</video:title>
      <video:description>Diabetes during Pregnancy. Explained by Dr Vyankatesh Shivane in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QfbrjivMpG4</video:player_loc>
      <video:publication_date>2024-12-21T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>310</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/18mcw_sq1vy</loc>
    <lastmod>2024-12-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/18MCW_SQ1vY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to prevent Pruritus? | Skin Care | Dr Pragati Gogia Jain | #Shorts</video:title>
      <video:description>How to prevent Pruritus? Explained by Dr Pragati Gogia Jain in this English health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/18MCW_SQ1vY</video:player_loc>
      <video:publication_date>2024-12-21T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>183</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y5988rgt5zu</loc>
    <lastmod>2024-12-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y5988rGT5zU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>জল খাওয়া কতটা জরুরি ওজন কমানোর জন্য? | Importance of water for Weight Loss | Shreya Chakraborty</video:title>
      <video:description>Importance of water for Weight Loss. Explained by Shreya Chakraborty in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/y5988rGT5zU</video:player_loc>
      <video:publication_date>2024-12-21T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>289</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/naquaq6cusw</loc>
    <lastmod>2024-12-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/naqUaQ6Cusw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मलेरिया के लक्षण क्या हैं? | Symptoms of Malaria | Dr Sonia Dhami | #Shorts</video:title>
      <video:description>Symptoms of Malaria. Explained by Dr Sonia Dhami in this Hindi health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/naqUaQ6Cusw</video:player_loc>
      <video:publication_date>2024-12-21T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>75821</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/unqee9ajpwy</loc>
    <lastmod>2024-12-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/unQee9AjPwY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କିଡନିରେ ଷ୍ଟୋନ ହେଲେ ଜାଣିବେ କିପରି? | Symptoms of Kidney Stone | Dr Deba Prasad Kar | #Shorts</video:title>
      <video:description>Symptoms of Kidney Stone. Explained by Dr Deba Prasad Kar in this Odia health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/unQee9AjPwY</video:player_loc>
      <video:publication_date>2024-12-21T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>5391</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ohfldetzfs8</loc>
    <lastmod>2024-12-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OhfldeTZfs8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>உயர் இரத்த அழுத்தத்தை எவ்வாறு தடுப்பது? | Prevention of Blood Pressure | Dr Priya Vijay | #Shorts</video:title>
      <video:description>Prevention of Blood Pressure. Explained by Dr Priya Vijay in this Tamil health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OhfldeTZfs8</video:player_loc>
      <video:publication_date>2024-12-20T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>419</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ljzblgdgibu</loc>
    <lastmod>2024-12-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ljZbLgdGibU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಪಯೋರಿಯಾವನ್ನು ತಡೆಯುವುದು ಹೇಗೆ? | Prevention of Pyorrhea | Dr Sneha S Bhat | #Shorts</video:title>
      <video:description>Prevention of Pyorrhea. Explained by Dr Sneha S Bhat in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ljZbLgdGibU</video:player_loc>
      <video:publication_date>2024-12-20T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>38</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oenvgn2cpfq</loc>
    <lastmod>2024-12-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oeNVGn2cpfQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিডনীৰ পাথৰ কেনেকৈ প্ৰতিৰোধ কৰিব পাৰি? | Prevention of Kidney Stone | Dr Nabajeet Das | #Shorts</video:title>
      <video:description>Prevention of Kidney Stone. Explained by Dr Nabajeet Das in this Assamese health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oeNVGn2cpfQ</video:player_loc>
      <video:publication_date>2024-12-20T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>1285</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zka4w4vmegi</loc>
    <lastmod>2024-12-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zkA4W4VmEGI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>మధుమేహం నిర్వహణ కోసం వ్యాయామాలు | Exercise for Diabetes Management | Dr Saritha Kakani | #Shorts</video:title>
      <video:description>Exercise for Diabetes Management. Explained by Dr Saritha Kakani in this Telugu health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zkA4W4VmEGI</video:player_loc>
      <video:publication_date>2024-12-20T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>444</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8ynm91eovqk</loc>
    <lastmod>2024-12-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8YNm91eOVqk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मोबाईल फोन वापरण्यासाठी योग्य पवित्रा | Correct Posture of using a mobile phone | Dr Ashwini Behere</video:title>
      <video:description>Correct Posture of using a mobile phone. Explained by Dr Ashwini Behere in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8YNm91eOVqk</video:player_loc>
      <video:publication_date>2024-12-20T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>360</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eo86c0ckp4m</loc>
    <lastmod>2024-12-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eo86c0CkP4M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Winter Health Issues in Newborns | Newborn Care during Winter | Dr Akshay Wanwat</video:title>
      <video:description>Winter Health Issues in Newborns. Explained by Dr Akshay Wanwat in this English health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eo86c0CkP4M</video:player_loc>
      <video:publication_date>2024-12-20T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>110</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nkyryasw9vm</loc>
    <lastmod>2024-12-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nKYRyaSw9VM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>খাদ্যনালী ক্যান্সারের উপসর্গ কি? | Esophageal Cancer: Symptoms | Dr Pallabika Mandal | #Shorts</video:title>
      <video:description>Esophageal Cancer: Symptoms. Explained by Dr Pallabika Mandal in this Bengali health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nKYRyaSw9VM</video:player_loc>
      <video:publication_date>2024-12-20T00:00:00.000Z</video:publication_date>
      <video:duration>29</video:duration>
      <video:view_count>1994</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sea1pnb5key</loc>
    <lastmod>2024-12-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SEA1PNB5KEY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>हाई ब्लड प्रेशर और डायबिटीज: खतरा कैसे कम करें?| High BP &amp; Diabetes: Reduce Risk| Dr Madhavi Dadwe</video:title>
      <video:description>High BP &amp; Diabetes: Reduce Risk. Explained by Dr Madhavi Dadwe in this Hindi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SEA1PNB5KEY</video:player_loc>
      <video:publication_date>2024-12-20T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>414</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/66leej2ivos</loc>
    <lastmod>2024-12-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/66LEEj2ivOs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କାହାକୁ ସ୍ତନ କର୍କଟ ହେବାର ଆଶଙ୍କା ଅଧିକ ରହିଛି ? | Breast Cancer: Who is at Risk? | Dr Suman Das |#Shorts</video:title>
      <video:description>Breast Cancer: Who is at Risk? Explained by Dr Suman Das in this Odia health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/66LEEj2ivOs</video:player_loc>
      <video:publication_date>2024-12-20T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>1275</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/52qozspq8uy</loc>
    <lastmod>2024-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/52qoZspQ8UY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ஒழுங்கற்ற மாதவிடாய்க்கான காரணம்? | Causes of Irregular Periods | Dr Deepika KV | #Shorts</video:title>
      <video:description>Causes of Irregular Periods. Explained by Dr Deepika KV in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/52qoZspQ8UY</video:player_loc>
      <video:publication_date>2024-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>426</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/puus_iaazwi</loc>
    <lastmod>2024-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pUus_IAAZwI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಅವಧಿಗಳು ಸಾಮಾನ್ಯವಾಗಿ ಎಷ್ಟು ಬಾರಿ ಸಂಭವಿಸಬೇಕು? | How often should Periods occur? | Dr Nikhita B Vadvadgi</video:title>
      <video:description>How often should Periods occur? Explained by Dr Nikhita B Vadvadgi in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pUus_IAAZwI</video:player_loc>
      <video:publication_date>2024-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>151</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tsu-kgjaiz0</loc>
    <lastmod>2024-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TsU-KGjaIz0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বলিৰেখা আৰু মিহি ৰেখাৰ চিকিৎসা কেনেকৈ কৰিব? | Treatment of Wrinkles &amp; Fine Lines | Dr Komal Agarwal</video:title>
      <video:description>Treatment of Wrinkles &amp; Fine Lines. Explained by Dr Komal Agarwal in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TsU-KGjaIz0</video:player_loc>
      <video:publication_date>2024-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>19</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2rju8lf13v4</loc>
    <lastmod>2024-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2rJU8Lf13V4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કાળા કુંડાળા હળવા કરવા કયા ઉત્પાદનો ઉપયોગી છે? | How to reduce Dark Circles? | Dr Manal Dave Pandya</video:title>
      <video:description>How to reduce Dark Circles? Explained by Dr Manal Dave Pandya in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2rJU8Lf13V4</video:player_loc>
      <video:publication_date>2024-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>24</video:duration>
      <video:view_count>455</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3xwjwlk5qpk</loc>
    <lastmod>2024-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3XwJwlk5Qpk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>నవజాత శిశువుకు ఎంత తరచుగా పాలు ఇవ్వాలి?|How often one should feed a Newborn?| Dr S Kalyan Kunchapudi</video:title>
      <video:description>How often one should feed a Newborn? Explained by Dr S Kalyan Kunchapudi in this Telugu health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3XwJwlk5Qpk</video:player_loc>
      <video:publication_date>2024-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>434</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6kcpxg4xcry</loc>
    <lastmod>2024-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6KCPXG4xcRY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पिंपल्सची कारणे काय? | Causes of Pimples | Acne | Dr Pranjal Ahire | #Shorts</video:title>
      <video:description>Causes of Pimples. Explained by Dr Pranjal Ahire in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6KCPXG4xcRY</video:player_loc>
      <video:publication_date>2024-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>168</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/x2whlzjn1hg</loc>
    <lastmod>2024-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x2wHlzJN1Hg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the early signs of Lung Fibrosis? | Dr Ambika Sharma | #Shorts</video:title>
      <video:description>What are the early signs of Lung Fibrosis? Explained by Dr Ambika Sharma in this English health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/x2wHlzJN1Hg</video:player_loc>
      <video:publication_date>2024-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>81</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dihfntezppk</loc>
    <lastmod>2024-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/diHFntEzppk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>মহিলাদের চুল পড়া কিভাবে চিকিত্সা করা হয়?| Treatment of Hair Fall in Women | Dr Rohan Bhattacharjee</video:title>
      <video:description>Treatment of Hair Fall in Women. Explained by Dr Rohan Bhattacharjee in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/diHFntEzppk</video:player_loc>
      <video:publication_date>2024-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>273</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zi59xdoylqq</loc>
    <lastmod>2024-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZI59XDOylqQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कण्ठमाला के लक्षण क्या हैं? | Symptoms of Mumps | Dr Prachee Shah | #Shorts</video:title>
      <video:description>Symptoms of Mumps. Explained by Dr Prachee Shah in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZI59XDOylqQ</video:player_loc>
      <video:publication_date>2024-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>1655</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lvdxeeyi7es</loc>
    <lastmod>2024-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LvDxeEyI7Es/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଆଣ୍ଠୁ ବଥା ସମସ୍ୟାକୁ ଏଡ଼ାଇବେ କିପରି? | How to avoid Knee Pain Problems? | Dr Dibya Singha | #Shorts</video:title>
      <video:description>How to avoid Knee Pain Problems? Explained by Dr Dibya Singha in this Odia health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LvDxeEyI7Es</video:player_loc>
      <video:publication_date>2024-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1912</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vcgk5yaxanw</loc>
    <lastmod>2024-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VcGk5yaxaNw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>குழந்தையை எப்போது குளிப்பாட்ட வேண்டும், எத்தனை முறை? | When to bathe your baby? | Dr Kumar Duraisamy</video:title>
      <video:description>When to bathe your baby? Explained by Dr Kumar Duraisamy in this Tamil health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/VcGk5yaxaNw</video:player_loc>
      <video:publication_date>2024-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>2018</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wmuyfe68x9y</loc>
    <lastmod>2024-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WMUYfE68X9Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಸೋರಿಯಾಸಿಸ್ ಚಿಕಿತ್ಸೆಗಳು ಯಾವುವು? | Treatment of Psoriasis | Dr Amrutha Subramanya | #Shorts</video:title>
      <video:description>Treatment of Psoriasis. Explained by Dr Amrutha Subramanya in this Kannada health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WMUYfE68X9Y</video:player_loc>
      <video:publication_date>2024-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>2051</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uu9cyoqfdge</loc>
    <lastmod>2024-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uu9cYoqfDGE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বিষৰ সময়ত নিজকে শিথিল কৰিবলৈ কি ব্যায়াম কৰিব পাৰি? | Labour Pain Management | Dr Priyanka Bhuyan</video:title>
      <video:description>Labour Pain Management. Explained by Dr Priyanka Bhuyan in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uu9cYoqfDGE</video:player_loc>
      <video:publication_date>2024-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>28</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-gywuvfpfks</loc>
    <lastmod>2024-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-gyWUVfpfKs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>બાળકોમાં કૃમિના ચેપના લક્ષણો શું છે? | Worm Infection in Children: Symptoms | Dr Madhav Pandya</video:title>
      <video:description>Worm Infection in Children: Symptoms. Explained by Dr Madhav Pandya in this Gujarati health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-gyWUVfpfKs</video:player_loc>
      <video:publication_date>2024-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>21</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9rjcwzvyelm</loc>
    <lastmod>2024-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9RjCwzVyELM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>డయాబెటిస్ నిర్వహణకు జీవనశైలి మార్పులు | Lifestyle changes for Diabetes Management| Dr Saritha Kakani</video:title>
      <video:description>Lifestyle changes for Diabetes Management. Explained by Dr Saritha Kakani in this Telugu health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9RjCwzVyELM</video:player_loc>
      <video:publication_date>2024-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>532</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/aoio0xwwaxy</loc>
    <lastmod>2024-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aOio0XWwaXY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फुफ्फुसांच्या आरोग्यासाठी व्यायामाचा कसा फायदा होतो? |Exercises for Healthy Lungs|Dr Tarang Kulkarni</video:title>
      <video:description>Exercises for Healthy Lungs. Explained by Dr Tarang Kulkarni in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/aOio0XWwaXY</video:player_loc>
      <video:publication_date>2024-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>28</video:duration>
      <video:view_count>683</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hmrpdl4xh_k</loc>
    <lastmod>2024-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hmrpdL4XH_k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Eczema? | Skin Care | Dr Soumya Kanti Datta | #Shorts</video:title>
      <video:description>What are the symptoms of Eczema? Explained by Dr Soumya Kanti Datta in this English health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hmrpdL4XH_k</video:player_loc>
      <video:publication_date>2024-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>104</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1fvs5jxu66o</loc>
    <lastmod>2024-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1fvS5jXU66o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পিসিওএস রোগীদের ওজন কমাতে কী ধরনের ডায়েট উপযুক্ত? | Diet to lose weight with PCOS | Ashmita Biswas</video:title>
      <video:description>Diet to lose weight with PCOS. Explained by Ashmita Biswas in this Bengali health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1fvS5jXU66o</video:player_loc>
      <video:publication_date>2024-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>743</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zsa-xqaht2q</loc>
    <lastmod>2024-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zSa-xQaHT2Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अपने फेफड़ों के स्वास्थ्य को कैसे सुधारें? | How to keep your Lungs healthy? | Dr Ankit Singh Tomar</video:title>
      <video:description>How to keep your Lungs healthy? Explained by Dr Ankit Singh Tomar in this Hindi health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zSa-xQaHT2Q</video:player_loc>
      <video:publication_date>2024-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>285</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8qkycmf6wsi</loc>
    <lastmod>2024-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8qkycmf6WsI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଏହି ସବୁ ଖାଦ୍ୟରୁ ମିଳେ ଭରପୂର ପ୍ରୋଟିନ୍ | What foods are Rich in Protein? | Dr Madhusmita Sahu | #Shorts</video:title>
      <video:description>What foods are Rich in Protein? Explained by Dr Madhusmita Sahu in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8qkycmf6WsI</video:player_loc>
      <video:publication_date>2024-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>5596</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0ogu6sog-t8</loc>
    <lastmod>2024-12-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0OgU6sog-t8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ஆரோக்கியமான இதயத்திற்கான வாழ்க்கை முறையின் பங்கு|Healthy Heart Tips|Dr Mithun Sundararaaja Ravikumar</video:title>
      <video:description>Healthy Heart Tips. Explained by Dr Mithun Sundararaaja Ravikumar in this Tamil health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0OgU6sog-t8</video:player_loc>
      <video:publication_date>2024-12-17T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>31</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/d02oot7-krk</loc>
    <lastmod>2024-12-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d02ooT7-KRk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಕ್ಯಾಲ್ಸಿಯಂ ಕೊರತೆಗೆ ಆಹಾರಕ್ರಮ ಹೇಗಿರಬೇಕು? | Diet for Calcium Deficiency | Dr Mounesh Pattar | #Shorts</video:title>
      <video:description>Diet for Calcium Deficiency. Explained by Dr Mounesh Pattar in this Kannada health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/d02ooT7-KRk</video:player_loc>
      <video:publication_date>2024-12-17T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>1335</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/udokjd2zyam</loc>
    <lastmod>2024-12-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UdOKJD2zyaM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বয়োজ্যেষ্ঠৰ খাদ্য খোৱাৰ অসুবিধাত কি কৰিব? | What to do if elderly struggle to eat? |Monosweta Gracy</video:title>
      <video:description>What to do if elderly struggle to eat? Explained by Monosweta Gracy in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UdOKJD2zyaM</video:player_loc>
      <video:publication_date>2024-12-17T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>12</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2s90_n02efq</loc>
    <lastmod>2024-12-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2s90_N02EFQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>તમારા કાન કેવી રીતે સાફ કરવા? | How to Clean your Ears? | Dr Esha Pandya | #Shorts</video:title>
      <video:description>How to Clean your Ears? Explained by Dr Esha Pandya in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2s90_N02EFQ</video:player_loc>
      <video:publication_date>2024-12-17T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>136</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pyqa4bznmwc</loc>
    <lastmod>2024-12-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PyqA4BzNmwc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>చక్కెర తినడం వల్ల డయాబెటిస్ వస్తుందా? | Does eating sugar cause Diabetes? | Dr Saritha Kakani</video:title>
      <video:description>Does eating sugar cause Diabetes? Explained by Dr Saritha Kakani in this Telugu health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/PyqA4BzNmwc</video:player_loc>
      <video:publication_date>2024-12-17T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>923</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ihnezzzklv4</loc>
    <lastmod>2024-12-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IHNeZZzKLV4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बुरशीचा संसर्गाचा उपचार कसा करावा? | Treatment of Ringworm Infection | Dr Pranjal Ahire | #Shorts</video:title>
      <video:description>Treatment of Ringworm Infection. Explained by Dr Pranjal Ahire in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IHNeZZzKLV4</video:player_loc>
      <video:publication_date>2024-12-17T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>643</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/owb3q1awztg</loc>
    <lastmod>2024-12-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oWB3Q1awZTg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Can diabetics eat rice and potatoes? | Shreya Shah | #Shorts</video:title>
      <video:description>Can diabetics eat rice and potatoes? Explained by Shreya Shah in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oWB3Q1awZTg</video:player_loc>
      <video:publication_date>2024-12-17T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>89</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uyqab9vpswk</loc>
    <lastmod>2024-12-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uyQAB9vPsWk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>একটি স্বাস্থ্যকর খাদ্য পরিকল্পনা | Tips to maintain Healthy Diet Plan | Srayashee Bandyopadhyay</video:title>
      <video:description>Tips to maintain Healthy Diet Plan. Explained by Srayashee Bandyopadhyay in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uyQAB9vPsWk</video:player_loc>
      <video:publication_date>2024-12-17T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>288</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ksxr-tmnukm</loc>
    <lastmod>2024-12-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KSXR-TmnukM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>साइलेंट हार्ट अटैक से बचाव कैसे करें? | Prevention of Silent Heart Attack | Dr Ajay Bahadur |#Shorts</video:title>
      <video:description>Prevention of Silent Heart Attack. Explained by Dr Ajay Bahadur in this Hindi health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KSXR-TmnukM</video:player_loc>
      <video:publication_date>2024-12-17T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>197</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/64fabwjc1vw</loc>
    <lastmod>2024-12-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/64fABwjc1vw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗଣ୍ଠି ପ୍ରତିରୋପଣ ପରେ ଇନ୍‌ଫେକ୍ସନ୍‌କୁ ଜାଣିବେ କିପରି? | Post Knee Replacement Infection | Dr Dibya Singha</video:title>
      <video:description>Post Knee Replacement Infection. Explained by Dr Dibya Singha in this Odia health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/64fABwjc1vw</video:player_loc>
      <video:publication_date>2024-12-17T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1123</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/28vghonkqry</loc>
    <lastmod>2024-12-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/28vGHONKQRY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>தொப்பை கொழுப்பை குறைக்க டயட் | Diet to Reduce Belly Fat | Sebatini Ignatius Manoj | #Shorts</video:title>
      <video:description>Diet to Reduce Belly Fat. Explained by Sebatini Ignatius Manoj in this Tamil health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/28vGHONKQRY</video:player_loc>
      <video:publication_date>2024-12-16T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>475</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rvzkp32zacg</loc>
    <lastmod>2024-12-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rVzKp32zACg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HPV ಯಿಂದ ಸೋಂಕನ್ನು ತಡೆಯುವುದು ಹೇಗೆ? | How to prevent infection from HPV? | Dr Sandhya S | #Shorts</video:title>
      <video:description>HPV ಯಿಂದ ಸೋಂಕನ್ನು ತಡೆಯುವುದು ಹೇಗೆ? Explained by Dr Sandhya S in this Kannada health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rVzKp32zACg</video:player_loc>
      <video:publication_date>2024-12-16T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1408</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2_fdaoqlepi</loc>
    <lastmod>2024-12-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2_fDAoqlePI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কনজাংটিভাইটিছ কেনেকৈ প্ৰতিৰোধ কৰিব পাৰি? | Prevention of Conjunctivitis | Dr Emee Gogoi | #Shorts</video:title>
      <video:description>Prevention of Conjunctivitis. Explained by Dr Emee Gogoi in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2_fDAoqlePI</video:player_loc>
      <video:publication_date>2024-12-16T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>12</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/b0_xlflw_lq</loc>
    <lastmod>2024-12-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B0_xLflw_LQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>આંખની નાજુક ત્વચાને યુવી નુકસાનથી બચાવવાની રીતો? | Protect your eye from UV damage | Dr Manal Dave</video:title>
      <video:description>Protect your eye from UV damage. Explained by Dr Manal Dave in this Gujarati health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/B0_xLflw_LQ</video:player_loc>
      <video:publication_date>2024-12-16T00:00:00.000Z</video:publication_date>
      <video:duration>27</video:duration>
      <video:view_count>194</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xcklz8q51de</loc>
    <lastmod>2024-12-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XCklz8q51DE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>సంవత్సరాల శిశువు ఎంత బరువు ఉండాలి? | Diet plan for one year Baby | Dr T Anil Kumar Reddy | #Short</video:title>
      <video:description>Diet plan for one year Baby. Explained by Dr T Anil Kumar Reddy in this Telugu health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XCklz8q51DE</video:player_loc>
      <video:publication_date>2024-12-16T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>485</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hjifvcybz9y</loc>
    <lastmod>2024-12-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hJIfvCyBz9Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फ्रोझन शोल्डर कसे टाळता येईल? | Prevention of Frozen Shoulder | Dr Ashwini Behere | #Shorts</video:title>
      <video:description>Prevention of Frozen Shoulder. Explained by Dr Ashwini Behere in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hJIfvCyBz9Y</video:player_loc>
      <video:publication_date>2024-12-16T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>745</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7g8zs5u0-je</loc>
    <lastmod>2024-12-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7g8zs5U0-JE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are symptoms of Diabetic Retinopathy? | Dr Devanshi Shah | #Shorts</video:title>
      <video:description>What are symptoms of Diabetic Retinopathy? Explained by Dr Devanshi Shah in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7g8zs5U0-JE</video:player_loc>
      <video:publication_date>2024-12-16T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>554</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sjvq5njcqym</loc>
    <lastmod>2024-12-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SJVq5nJcQyM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>শিশুদের মধ্যে ডায়াবেটিসের লক্ষণ কি? |Symptoms of Diabetes in children| Dr Nirjharini Ghosh |#Shorts</video:title>
      <video:description>Symptoms of Diabetes in children. Explained by Dr Nirjharini Ghosh in this Bengali health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SJVq5nJcQyM</video:player_loc>
      <video:publication_date>2024-12-16T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>1514</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/otummdk3inq</loc>
    <lastmod>2024-12-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oTUmmDk3inQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पेट के कैंसर को कैसे रोकें? | Prevention of Stomach Cancer | Dr Abhishek Kumar Singh | #Shorts</video:title>
      <video:description>Prevention of Stomach Cancer. Explained by Dr Abhishek Kumar Singh in this Hindi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oTUmmDk3inQ</video:player_loc>
      <video:publication_date>2024-12-16T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>309</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/shqgmy3touk</loc>
    <lastmod>2024-12-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SHQGmY3tOuk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଘରେ କିପରି କରିବେ ସ୍ତନ ପରୀକ୍ଷା? | How should you Self-Examine your Breasts? | Dr Suman Das | #Shorts</video:title>
      <video:description>How should you Self-Examine your Breasts? Explained by Dr Suman Das in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SHQGmY3tOuk</video:player_loc>
      <video:publication_date>2024-12-16T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>3252</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/de_9zk4ftv0</loc>
    <lastmod>2024-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dE_9zK4ftV0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>சர்க்கரை நோயின் அறிகுறிகள் என்ன? | Symptoms of Diabetes | Dr Suguna Priya | #Shorts</video:title>
      <video:description>Symptoms of Diabetes. Explained by Dr Suguna Priya in this Tamil health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dE_9zK4ftV0</video:player_loc>
      <video:publication_date>2024-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>468</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/59hplo0ol98</loc>
    <lastmod>2024-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/59Hplo0Ol98/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಅಸಹಜ ಗರ್ಭಾಶಯದ ರಕ್ತಸ್ರಾವದ ಕಾರಣಗಳು ಯಾವುವು? | Abnormal Uterine Bleeding: Causes | Dr Manjunath Hukkeri</video:title>
      <video:description>Abnormal Uterine Bleeding: Causes. Explained by Dr Manjunath Hukkeri in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/59Hplo0Ol98</video:player_loc>
      <video:publication_date>2024-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>85</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_valqu9ee58</loc>
    <lastmod>2024-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_VaLqu9eE58/hqdefault.jpg</video:thumbnail_loc>
      <video:title>সাপে কামোৰাৰ চিকিৎসা কি? | Treatment of Snake Bites | Dr Rimy Dey | #Shorts</video:title>
      <video:description>Treatment of Snake Bites. Explained by Dr Rimy Dey in this Assamese health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_VaLqu9eE58</video:player_loc>
      <video:publication_date>2024-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>16</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ebr58udwcsu</loc>
    <lastmod>2024-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eBr58udWcsU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>બાળકોમાં મૌખિક પોલાણને કેવી રીતે અટકાવવું? | Oral Cavities in Kids: Prevention| Dr Bhagyashree Bhatt</video:title>
      <video:description>Oral Cavities in Kids: Prevention. Explained by Dr Bhagyashree Bhatt in this Gujarati health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eBr58udWcsU</video:player_loc>
      <video:publication_date>2024-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>42</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3fc-ptrfip8</loc>
    <lastmod>2024-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3Fc-ptRfIP8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કૃમિના ચેપને કેવી રીતે અટકાવવો? | Prevention of Worm Infection in Children | Dr Madhav Pandya</video:title>
      <video:description>Prevention of Worm Infection in Children. Explained by Dr Madhav Pandya in this Gujarati health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3Fc-ptRfIP8</video:player_loc>
      <video:publication_date>2024-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>220</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sbzrwdfe6wo</loc>
    <lastmod>2024-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SbzRwdFE6Wo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಆಂಟಿ ರೇಬಿಸ್ ಲಸಿಕೆ ವೇಳಾಪಟ್ಟಿ ಏನು? | Anti-Rabies Vaccine: Dosage Schedule | Dr S S Sanjay Kumar</video:title>
      <video:description>Anti-Rabies Vaccine: Dosage Schedule. Explained by Dr S S Sanjay Kumar in this Telugu health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SbzRwdFE6Wo</video:player_loc>
      <video:publication_date>2024-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>48</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/v8egpem4lq8</loc>
    <lastmod>2024-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v8EGPem4LQ8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>दुर्गंधी टाळण्यासाठी श्वासाची स्वच्छता कशी राखावी?|Bad Breath: Prevention|Dr Amol Chandrakant Mhatre</video:title>
      <video:description>Bad Breath: Prevention. Explained by Dr Amol Chandrakant Mhatre in this Marathi health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/v8EGPem4LQ8</video:player_loc>
      <video:publication_date>2024-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>186</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bgo7wukpn8o</loc>
    <lastmod>2024-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bgO7WUkpn8o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Can sleeping on a wet bed cause any infections? | Bedwetting | Dr Akshay Wanwat | #Shorts</video:title>
      <video:description>Can sleeping on a wet bed cause any infections? Explained by Dr Akshay Wanwat in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bgO7WUkpn8o</video:player_loc>
      <video:publication_date>2024-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>31</video:duration>
      <video:view_count>225</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/52plfhuom0k</loc>
    <lastmod>2024-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/52pLFHuom0k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ব্লেফারাইটিসের লক্ষণগুলি কী কী? | Symptoms of Blepharitis | Dr Sayantan Ghosh | #Shorts</video:title>
      <video:description>Symptoms of Blepharitis. Explained by Dr Sayantan Ghosh in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/52pLFHuom0k</video:player_loc>
      <video:publication_date>2024-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>591</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4oeto4ebjqa</loc>
    <lastmod>2024-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4oETo4EBJQA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फेफड़ों को स्वस्थ रखने के लिए कौन से व्यायाम करें? |Exercises for Healthy Lungs|Dr Ankit Singh Tomar</video:title>
      <video:description>Exercises for Healthy Lungs. Explained by Dr Ankit Singh Tomar in this Hindi health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4oETo4EBJQA</video:player_loc>
      <video:publication_date>2024-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>439</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/htoa3y3kglk</loc>
    <lastmod>2024-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HtOa3Y3KGlk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପ୍ରୋଷ୍ଟେଟ୍ ବଢ଼ିଗଲେ କେଉଁ କେଉଁ ଲକ୍ଷଣ ଦେଖାଯାଏ? | Symptoms of Prostate Enlargement | Dr Biswajit Nanda</video:title>
      <video:description>Symptoms of Prostate Enlargement. Explained by Dr Biswajit Nanda in this Odia health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HtOa3Y3KGlk</video:player_loc>
      <video:publication_date>2024-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>25</video:duration>
      <video:view_count>6855</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tes0s_hsos0</loc>
    <lastmod>2024-12-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TEs0s_HSOs0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>உயர் இரத்த அழுத்தத்தைக் கட்டுப்படுத்துவது எப்படி? |How to control Hypertension?| Dr R Selva Aravinth</video:title>
      <video:description>How to control Hypertension? Explained by Dr R Selva Aravinth in this Tamil health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TEs0s_HSOs0</video:player_loc>
      <video:publication_date>2024-12-14T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>436</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xv_hkws56kq</loc>
    <lastmod>2024-12-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XV_hKWs56KQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಚಿಕನ್ ಪಾಕ್ಸ್ ಚಿಕಿತ್ಸೆ ಹೇಗೆ? | Symptoms of Chicken Pox | Dr Rakshith SC | #Shorts</video:title>
      <video:description>Symptoms of Chicken Pox. Explained by Dr Rakshith SC in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XV_hKWs56KQ</video:player_loc>
      <video:publication_date>2024-12-14T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>13522</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wtulgfycsda</loc>
    <lastmod>2024-12-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WTULGFyCSdA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গৰ্ভাৱস্থাত ব্যায়াম কেতিয়া আৰম্ভ আৰু বন্ধ কৰিব লাগে?|Exercises during Pregnancy|Dr Priyanka Bhuyan</video:title>
      <video:description>Exercises during Pregnancy. Explained by Dr Priyanka Bhuyan in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WTULGFyCSdA</video:player_loc>
      <video:publication_date>2024-12-14T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>27</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/agshsnt61uw</loc>
    <lastmod>2024-12-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AGsHsnt61Uw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ఫిమోసిస్ యొక్క లక్షణాలు ఏమిటి? | Symptoms of Phimosis | Dr S Kalyan Kunchapudi | #Shorts</video:title>
      <video:description>Symptoms of Phimosis. Explained by Dr S Kalyan Kunchapudi in this Telugu health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/AGsHsnt61Uw</video:player_loc>
      <video:publication_date>2024-12-14T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>192</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uqlzd1pmkh8</loc>
    <lastmod>2024-12-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uqlzD1Pmkh8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>एपिलेप्सीमध्ये काय टाळावे? | What to avoid in Epilepsy? | Dr Yatin C Sagvekar | #Shorts</video:title>
      <video:description>What to avoid in Epilepsy? Explained by Dr Yatin C Sagvekar in this Marathi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uqlzD1Pmkh8</video:player_loc>
      <video:publication_date>2024-12-14T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>347</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dvbstc0f-bg</loc>
    <lastmod>2024-12-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dvBsTc0F-Bg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to clean your Penis? | Dr Surakshith Battina | #Shorts</video:title>
      <video:description>How to clean your Penis? Explained by Dr Surakshith Battina in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dvBsTc0F-Bg</video:player_loc>
      <video:publication_date>2024-12-14T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>1123</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qixt9xnqpec</loc>
    <lastmod>2024-12-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qIXT9xNqpec/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কীভাবে আপনার ওজন নিয়ন্ত্রণ করবেন? | How to control your Weight? | Srayashee Bandyopadhyay</video:title>
      <video:description>How to control your Weight? Explained by Srayashee Bandyopadhyay in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qIXT9xNqpec</video:player_loc>
      <video:publication_date>2024-12-14T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>140</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/soswmjdit14</loc>
    <lastmod>2024-12-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SoSWMjdit14/hqdefault.jpg</video:thumbnail_loc>
      <video:title>साइलेंट हार्ट अटैक के लक्षण क्या हैं? | Symptoms of Silent Heart Attack | Dr Ajay Bahadur | #Shorts</video:title>
      <video:description>Symptoms of Silent Heart Attack. Explained by Dr Ajay Bahadur in this Hindi health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SoSWMjdit14</video:player_loc>
      <video:publication_date>2024-12-14T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>601</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/butibbp1g6y</loc>
    <lastmod>2024-12-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ButIbbp1g6Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଆଙ୍ଗୁଠି ଫୁଟାଉଛନ୍ତି କି? | Do you Crack your Knuckles? | Dr Dibya Singha | #Shorts</video:title>
      <video:description>Do you Crack your Knuckles? Explained by Dr Dibya Singha in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ButIbbp1g6Y</video:player_loc>
      <video:publication_date>2024-12-14T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>2208</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cwsybe8epma</loc>
    <lastmod>2024-12-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CWsYbE8EpMA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PMS உடன் ஒருவர் எவ்வாறு சமாளிக்க முடியும்? | How can one deal with PMS? | Dr A Kavitha Saravanakumar</video:title>
      <video:description>PMS உடன் ஒருவர் எவ்வாறு சமாளிக்க முடியும்? Explained by Dr A Kavitha Saravanakumar in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CWsYbE8EpMA</video:player_loc>
      <video:publication_date>2024-12-13T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>518</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mtd7q4nrphk</loc>
    <lastmod>2024-12-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MtD7q4nRphk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ವಿಟಲಿಗೋಗೆ ಯಾವುದೇ ಚಿಕಿತ್ಸೆಗಳಿವೆಯೇ? | Treatment of Vitiligo | Dr Amrutha Subramanya | #Shorts</video:title>
      <video:description>Treatment of Vitiligo. Explained by Dr Amrutha Subramanya in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MtD7q4nRphk</video:player_loc>
      <video:publication_date>2024-12-13T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>728</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wot8yexldle</loc>
    <lastmod>2024-12-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WOt8yexlDLE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>মহিলাৰ বাবে প্ৰটিন সমৃদ্ধ খাদ্য কি কি? | Healthy Diet for Women | Monosweta Gracy Shaw | #Shorts</video:title>
      <video:description>Healthy Diet for Women. Explained by Monosweta Gracy Shaw in this Assamese health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WOt8yexlDLE</video:player_loc>
      <video:publication_date>2024-12-13T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>17</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uxdwqw-ctoi</loc>
    <lastmod>2024-12-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uXDwQW-CtoI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કાન સાફ કરવા કોટન બડ્સ વાપરવી યોગ્ય છે? |Is it good to use cotton bud to clean Ears?| Dr Esha Pandya</video:title>
      <video:description>Is it good to use cotton bud to clean Ears? Explained by Dr Esha Pandya in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uXDwQW-CtoI</video:player_loc>
      <video:publication_date>2024-12-13T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>64</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/knhil1x3l9i</loc>
    <lastmod>2024-12-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/knhIl1x3l9I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>రెస్క్యూ బ్రీత్ ఎలా ఇవ్వాలి? | How to give rescue breaths? | Dr S S Sanjay Kumar | #Shorts</video:title>
      <video:description>How to give rescue breaths? Explained by Dr S S Sanjay Kumar in this Telugu health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/knhIl1x3l9I</video:player_loc>
      <video:publication_date>2024-12-13T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>162</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y6d5x3ayhee</loc>
    <lastmod>2024-12-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y6D5X3AyheE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बुरशीचा संसर्गची लक्षणे काय आहेत? | Symptoms of Ringworm Infection | Dr Pranjal Ahire | #Shorts</video:title>
      <video:description>Symptoms of Ringworm Infection. Explained by Dr Pranjal Ahire in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/y6D5X3AyheE</video:player_loc>
      <video:publication_date>2024-12-13T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>490</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/utmigvrvvts</loc>
    <lastmod>2024-12-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uTMiGVRvVTs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Can Diabetics eat Fruits? | Diabetes Diet | Shreya Shah | #Shorts</video:title>
      <video:description>Can Diabetics eat Fruits? Explained by Shreya Shah in this English health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uTMiGVRvVTs</video:player_loc>
      <video:publication_date>2024-12-13T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>101</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/km_kh9xlyby</loc>
    <lastmod>2024-12-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kM_kH9XlYbY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিরকম রোগের চুল পড়া একটা লক্ষণ হয়? | Is Hair Fall a symptom of any disease? | Dr Rohan Bhattacharjee</video:title>
      <video:description>Is Hair Fall a symptom of any disease? Explained by Dr Rohan Bhattacharjee in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kM_kH9XlYbY</video:player_loc>
      <video:publication_date>2024-12-13T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>935</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kpkwafaswo4</loc>
    <lastmod>2024-12-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kPKwaFaswO4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पेट के कैंसर के लक्षण क्या हैं? | Symptoms of Stomach Cancer | Dr Abhishek Kumar Singh | #Shorts</video:title>
      <video:description>Symptoms of Stomach Cancer. Explained by Dr Abhishek Kumar Singh in this Hindi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kPKwaFaswO4</video:player_loc>
      <video:publication_date>2024-12-13T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>4413</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/a5mvau_gchk</loc>
    <lastmod>2024-12-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/a5mvau_gChk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପ୍ରଥମ ତ୍ରୟମାସରେ କିପରି ନେବେ ଗର୍ଭବତୀଙ୍କ ଯତ୍ନ? |Pregnancy care in the First Trimester| Dr Chinmayee Kar</video:title>
      <video:description>Pregnancy care in the First Trimester. Explained by Dr Chinmayee Kar in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/a5mvau_gChk</video:player_loc>
      <video:publication_date>2024-12-13T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>2519</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1cvt6-tp8oo</loc>
    <lastmod>2024-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1CVt6-Tp8oo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>நீரிழிவு நோய் தடுப்பு | Prevention of Diabetes | Dr Suguna Priya | #Shorts</video:title>
      <video:description>Prevention of Diabetes. Explained by Dr Suguna Priya in this Tamil health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1CVt6-Tp8oo</video:player_loc>
      <video:publication_date>2024-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>439</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jzdsvjczszy</loc>
    <lastmod>2024-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JZdsVjcZsZY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಕ್ಯಾಲ್ಸಿಯಂ ಕೊರತೆಯ ಲಕ್ಷಣಗಳು ಯಾವುವು? | Symptoms of Calcium Deficiency | Dr Mounesh Pattar | #Shorts</video:title>
      <video:description>Symptoms of Calcium Deficiency. Explained by Dr Mounesh Pattar in this Kannada health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JZdsVjcZsZY</video:player_loc>
      <video:publication_date>2024-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>28</video:duration>
      <video:view_count>19697</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/feyr89xfhkw</loc>
    <lastmod>2024-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/feyR89XFHkw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কনজাংটিভাইটিছৰ লক্ষণসমূহ কি কি? | Symptoms of Conjunctivitis | Dr Emee Gogoi | #Shorts</video:title>
      <video:description>Symptoms of Conjunctivitis. Explained by Dr Emee Gogoi in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/feyR89XFHkw</video:player_loc>
      <video:publication_date>2024-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>19</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ta4-iss47rq</loc>
    <lastmod>2024-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tA4-Iss47rQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>આપણે પીઠની સમસ્યાઓને કેવી રીતે અટકાવી શકીએ? | Prevention of Back Pain | Anamika Prajapati | #Shorts</video:title>
      <video:description>Prevention of Back Pain. Explained by Anamika Prajapati in this Gujarati health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tA4-Iss47rQ</video:player_loc>
      <video:publication_date>2024-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>30</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/z9ova4xyswg</loc>
    <lastmod>2024-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/z9Ova4XySWg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>మూత్రO ఆపుకొనలేని నివారణ | Prevention of Urinary Incontinence | Dr Krishna Karthik Kaipa | #Shorts</video:title>
      <video:description>మూత్రO ఆపుకొనలేని నివారణ. Explained by Dr Krishna Karthik Kaipa in this Telugu health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/z9Ova4XySWg</video:player_loc>
      <video:publication_date>2024-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>443</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hirpjwor0rm</loc>
    <lastmod>2024-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HiRpjWOR0RM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फ्रोझन शोल्डरची लक्षणे काय आहेत? | Symptoms of Frozen Shoulder | Dr Ashwini Behere | #Shorts</video:title>
      <video:description>Symptoms of Frozen Shoulder. Explained by Dr Ashwini Behere in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HiRpjWOR0RM</video:player_loc>
      <video:publication_date>2024-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>540</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yqdgc9jlp2o</loc>
    <lastmod>2024-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yqDGC9jlP2o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to treat Melasma? | Facial Pigmentation | Dr Soumya Kanti Datta | #Shorts</video:title>
      <video:description>How to treat Melasma? Explained by Dr Soumya Kanti Datta in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yqDGC9jlP2o</video:player_loc>
      <video:publication_date>2024-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>193</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tyyqw0tpgnm</loc>
    <lastmod>2024-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tyYqw0tPgnM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে স্ব-স্তন পরীক্ষা করতে হবে? | How to Self-Examine your Breasts? | Dr Sudip Haldar</video:title>
      <video:description>How to Self-Examine your Breasts? Explained by Dr Sudip Haldar in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tyYqw0tPgnM</video:player_loc>
      <video:publication_date>2024-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>154</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lfpy109a-rw</loc>
    <lastmod>2024-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lFpY109a-Rw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>समयपूर्व डिलीवरी से बचाव के लिए जीवनशैली में बदलाव | Preterm Delivery: Prevention | Dr Kamini Tyagi</video:title>
      <video:description>Preterm Delivery: Prevention. Explained by Dr Kamini Tyagi in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lFpY109a-Rw</video:player_loc>
      <video:publication_date>2024-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>306</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xorrx3bc9bq</loc>
    <lastmod>2024-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Xorrx3bC9BQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କିପରି କରିବେ କୋଲେଷ୍ଟ୍ରୋଲ ନିୟନ୍ତ୍ରଣ? | Cholesterol: How to Control? | Dr Binaya Bhusan Binakar</video:title>
      <video:description>Cholesterol: How to Control? Explained by Dr Binaya Bhusan Binakar in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Xorrx3bC9BQ</video:player_loc>
      <video:publication_date>2024-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>4077</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ekydei8-dcm</loc>
    <lastmod>2024-12-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ekydei8-DCM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PMS இன் அறிகுறிகள் என்ன? | Symptoms of PCOS | Dr A Kavitha Saravanakumar | #Shorts</video:title>
      <video:description>PMS இன் அறிகுறிகள் என்ன? Explained by Dr A Kavitha Saravanakumar in this Tamil health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Ekydei8-DCM</video:player_loc>
      <video:publication_date>2024-12-11T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>1215</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-_r2qu8hkly</loc>
    <lastmod>2024-12-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-_r2qU8hKLY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಕೂದಲು ಉದುರುವಿಕೆಯಿಂದ ಯಾವ ರೋಗಗಳು ಗುಣಲಕ್ಷಣಗಳನ್ನು ಹೊಂದಿವೆ? | Know about Hair Fall | Dr Anoop Gopal DS</video:title>
      <video:description>Know about Hair Fall. Explained by Dr Anoop Gopal DS in this Kannada health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-_r2qU8hKLY</video:player_loc>
      <video:publication_date>2024-12-11T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>39</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/avpn9isbede</loc>
    <lastmod>2024-12-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AvPn9iSBeDE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>এইচ আই ভি কেনেকৈ প্ৰতিৰোধ কৰিব পাৰি? | Prevention of HIV | Dr Tulika Goswami Mahanta | #Shorts</video:title>
      <video:description>Prevention of HIV. Explained by Dr Tulika Goswami Mahanta in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/AvPn9iSBeDE</video:player_loc>
      <video:publication_date>2024-12-11T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>295</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8tk3uz94d8w</loc>
    <lastmod>2024-12-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8tk3uZ94D8w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ઇઓસિનોફિલિયાના લક્ષણો શું છે? | Symptoms of Eosinophilia | Dr Jay Mehta | #Shorts</video:title>
      <video:description>Symptoms of Eosinophilia. Explained by Dr Jay Mehta in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8tk3uZ94D8w</video:player_loc>
      <video:publication_date>2024-12-11T00:00:00.000Z</video:publication_date>
      <video:duration>30</video:duration>
      <video:view_count>36</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wraypkoyqm8</loc>
    <lastmod>2024-12-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wrAYPKoYqM8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>థైరాయిడ్ రుగ్మతలతో చేయవలసినవి మరియు చేయకూడనివి? | Thyroid Disorder | Dr Kora Chandra Obul Reddy</video:title>
      <video:description>Thyroid Disorder. Explained by Dr Kora Chandra Obul Reddy in this Telugu health video about Thyroid &amp; Hormones from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wrAYPKoYqM8</video:player_loc>
      <video:publication_date>2024-12-11T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>82</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Thyroid &amp; Hormones</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1zjjlhroa6y</loc>
    <lastmod>2024-12-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1zJJlHRoA6Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>शाकाहारी स्तनपान करणाऱ्या पालकांसाठी आहार | Diet plan for Vegan Lactating Parents| Dr Swati D Hajare</video:title>
      <video:description>Diet plan for Vegan Lactating Parents. Explained by Dr Swati D Hajare in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1zJJlHRoA6Y</video:player_loc>
      <video:publication_date>2024-12-11T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>389</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/swg4r1wt4eq</loc>
    <lastmod>2024-12-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SwG4r1wT4EQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How often one should feed a Newborn Baby? | Newborn Care | Dr Ankur Roy | #Shorts</video:title>
      <video:description>How often one should feed a Newborn Baby? Explained by Dr Ankur Roy in this English health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SwG4r1wT4EQ</video:player_loc>
      <video:publication_date>2024-12-11T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>1084</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hexfsot7xbq</loc>
    <lastmod>2024-12-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hExfsot7xBQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পিসিওএস রোগীদের কোন খাবারগুলি এড়ানো উচিত? | Food to avoid with PCOS | Ashmita Biswas | #Shorts</video:title>
      <video:description>Food to avoid with PCOS. Explained by Ashmita Biswas in this Bengali health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hExfsot7xBQ</video:player_loc>
      <video:publication_date>2024-12-11T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>199</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/o4jkmn8rf9c</loc>
    <lastmod>2024-12-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/o4JkmN8RF9c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>समयपूर्व जन्मे बच्चों को कौन से पोषक तत्व देना चाहिए?|Nutrition for Premature babies| Dr Vikash Jain</video:title>
      <video:description>Nutrition for Premature babies. Explained by Dr Vikash Jain in this Hindi health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/o4JkmN8RF9c</video:player_loc>
      <video:publication_date>2024-12-11T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>581</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/l6vwysu9iew</loc>
    <lastmod>2024-12-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/L6VWySU9iEw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମୋଟାପଣ ଯୋଗୁଁ କେଉଁ ସମସ୍ୟା ଦେଖାଦିଏ? | Complications of Obesity | Dr Madhusmita Sahu | #Shorts</video:title>
      <video:description>Complications of Obesity. Explained by Dr Madhusmita Sahu in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/L6VWySU9iEw</video:player_loc>
      <video:publication_date>2024-12-11T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>3119</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/boisk7ng6pi</loc>
    <lastmod>2024-12-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/boIsk7nG6PI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>இதன் மற்ற அறிகுறிகள் மற்றும் அறிகுறிகள் என்ன? | Symptoms of Irregular Periods | Dr Deepika KV</video:title>
      <video:description>Symptoms of Irregular Periods. Explained by Dr Deepika KV in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/boIsk7nG6PI</video:player_loc>
      <video:publication_date>2024-12-10T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>1338</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mocwak_qxwk</loc>
    <lastmod>2024-12-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/moCwaK_QXwk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನಿಮಗೆ ಸೋರಿಯಾಸಿಸ್ ಇದ್ದಾಗ ತ್ವಚೆಯ ಆರೈಕೆ ಹೇಗೆ?| Skin Care when you have Psoriasis| Dr Amrutha Subramanya</video:title>
      <video:description>Skin Care when you have Psoriasis. Explained by Dr Amrutha Subramanya in this Kannada health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/moCwaK_QXwk</video:player_loc>
      <video:publication_date>2024-12-10T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>2121</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fwfgjphinuw</loc>
    <lastmod>2024-12-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fWFGjpHInuw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>মাহেকীয়া বিষৰ পৰা সকাহ পাবলৈ কি কৰিব লাগে? | Relief from Menstrual Cramp | Dr Namrata Hazarika Goel</video:title>
      <video:description>Relief from Menstrual Cramp. Explained by Dr Namrata Hazarika Goel in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fWFGjpHInuw</video:player_loc>
      <video:publication_date>2024-12-10T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>688</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5hgcddy9uhq</loc>
    <lastmod>2024-12-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5hGCDdy9UhQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સેનિટરી પેડ્સનો યોગ્ય ઉપયોગ અને નિકાલ?| Proper way to use &amp; dispose of Sanitary Pads | Dr Juhi Patel</video:title>
      <video:description>Proper way to use &amp; dispose of Sanitary Pads. Explained by Dr Juhi Patel in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5hGCDdy9UhQ</video:player_loc>
      <video:publication_date>2024-12-10T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>53</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9hmqjrjmkbc</loc>
    <lastmod>2024-12-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9HMqjRJmkbc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>కుక్క కాటుకు ప్రాథమిక చికిత్స ఏమిటి? | First Aid for Dog Bite | Dr S S Sanjay Kumar</video:title>
      <video:description>First Aid for Dog Bite. Explained by Dr S S Sanjay Kumar in this Telugu health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9HMqjRJmkbc</video:player_loc>
      <video:publication_date>2024-12-10T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>608</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f7hfmw2elxs</loc>
    <lastmod>2024-12-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F7Hfmw2ELxs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मासिक पाळीत जास्त रक्तस्त्राव कशामुळे होतो? | Causes of Heavy Menstrual Bleeding | Dr Amruta Punse</video:title>
      <video:description>Causes of Heavy Menstrual Bleeding. Explained by Dr Amruta Punse in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/F7Hfmw2ELxs</video:player_loc>
      <video:publication_date>2024-12-10T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>20619</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8yjyjlnnuby</loc>
    <lastmod>2024-12-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8yjYJlNNuBY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Retinal Detachment? | Dr Aniruddha Maiti | #Shorts</video:title>
      <video:description>What are the symptoms of Retinal Detachment? Explained by Dr Aniruddha Maiti in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8yjYJlNNuBY</video:player_loc>
      <video:publication_date>2024-12-10T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>456</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/x34ky0d6i_a</loc>
    <lastmod>2024-12-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/X34Ky0D6I_A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>সপ্তাহে কতবার চুল বা স্ক্যাল্প পরিষ্কার করা উচিত? | How often should we wash hair? |Dr Debatri Datta</video:title>
      <video:description>How often should we wash hair? Explained by Dr Debatri Datta in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/X34Ky0D6I_A</video:player_loc>
      <video:publication_date>2024-12-10T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>816</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-niuwvjb0ww</loc>
    <lastmod>2024-12-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-NiuwvjB0Ww/hqdefault.jpg</video:thumbnail_loc>
      <video:title>टीबी के लक्षण क्या हैं? | Symptoms of Tuberculosis | TB | Dr Udit Mohan | #Shorts</video:title>
      <video:description>Symptoms of Tuberculosis. Explained by Dr Udit Mohan in this Hindi health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-NiuwvjB0Ww</video:player_loc>
      <video:publication_date>2024-12-10T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>2052</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0s6dtlabcps</loc>
    <lastmod>2024-12-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0S6dtlAbCPs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗର୍ଭବତୀ ଥିବା ଜାଣିବା ପରେ କେଉଁ କେଉଁ ପରୀକ୍ଷା କରିବେ? | How to know you are Pregnant? | Dr Chinmayee Kar</video:title>
      <video:description>How to know you are Pregnant? Explained by Dr Chinmayee Kar in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0S6dtlAbCPs</video:player_loc>
      <video:publication_date>2024-12-10T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>21760</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5fg32upeb_s</loc>
    <lastmod>2024-12-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5Fg32UPEB_s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>தினமும் எவ்வளவு எண்ணெய் மற்றும் எந்த எண்ணெய் உட்கொள்ள வேண்டும்?| Oil to Consume Daily|Dr Priya Vijay</video:title>
      <video:description>Oil to Consume Daily. Explained by Dr Priya Vijay in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5Fg32UPEB_s</video:player_loc>
      <video:publication_date>2024-12-09T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>499</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hficmi0yz5m</loc>
    <lastmod>2024-12-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HFICmi0Yz5M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಋತುಬಂಧದ ನಂತರ ನನ್ನನ್ನು ನಾನು ಹೇಗೆ ನೋಡಿಕೊಳ್ಳಲಿ? | Self-Care after Menarche | Dr Dhathri S | #Shorts</video:title>
      <video:description>Self-Care after Menarche. Explained by Dr Dhathri S in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HFICmi0Yz5M</video:player_loc>
      <video:publication_date>2024-12-09T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>20</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/n08vezpjbjw</loc>
    <lastmod>2024-12-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N08VezPjbJw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>উফি কেনেকৈ প্ৰতিৰোধ কৰিব পাৰি? | Prevention of Dandruff | Dr Komal Agarwal | #Shorts</video:title>
      <video:description>Prevention of Dandruff. Explained by Dr Komal Agarwal in this Assamese health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/N08VezPjbJw</video:player_loc>
      <video:publication_date>2024-12-09T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>29</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fgxjotfckk8</loc>
    <lastmod>2024-12-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FGXJOTFCKK8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>તમે કેવી રીતે જાણો છો કે તમારી પાસે CAD છે? | Symptoms of CAD | Dr Dhanya Nair | #Shorts</video:title>
      <video:description>તમે કેવી રીતે જાણો છો કે તમારી પાસે CAD છે? Explained by Dr Dhanya Nair in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FGXJOTFCKK8</video:player_loc>
      <video:publication_date>2024-12-09T00:00:00.000Z</video:publication_date>
      <video:duration>29</video:duration>
      <video:view_count>237</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lottvjmw9ri</loc>
    <lastmod>2024-12-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lOttvJmw9rI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>రింగ్‌వార్మ్ యొక్క లక్షణాలు ఏమిటి? | Symptoms of Ringworm | Dr Moka Sreeja | #Shorts</video:title>
      <video:description>Symptoms of Ringworm. Explained by Dr Moka Sreeja in this Telugu health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lOttvJmw9rI</video:player_loc>
      <video:publication_date>2024-12-09T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>561</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s2tldw1b04q</loc>
    <lastmod>2024-12-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s2tlDW1b04Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तुमच्या 30 च्या दशकात निरोगी हाडांसाठी आहार | Diet for Healthy Bones in your 30s | Meenal Bhoyar</video:title>
      <video:description>Diet for Healthy Bones in your 30s. Explained by Meenal Bhoyar in this Marathi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/s2tlDW1b04Q</video:player_loc>
      <video:publication_date>2024-12-09T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>668</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0ntray8_acq</loc>
    <lastmod>2024-12-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0NTRay8_ACQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What health problems occur during Pregnancy? | Dr Amruta P | #Shorts</video:title>
      <video:description>What health problems occur during Pregnancy? Explained by Dr Amruta P in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0NTRay8_ACQ</video:player_loc>
      <video:publication_date>2024-12-09T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>46</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7v0cfmclddm</loc>
    <lastmod>2024-12-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7v0CfMcLDdM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ইন্টারস্টিশিয়াল ফুসফুস রোগের লক্ষণ কী? | Symptoms of Interstitial Lung Disease| Dr Samadarshi Datta</video:title>
      <video:description>Symptoms of Interstitial Lung Disease. Explained by Dr Samadarshi Datta in this Bengali health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7v0CfMcLDdM</video:player_loc>
      <video:publication_date>2024-12-09T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>918</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/t1abtlr4o50</loc>
    <lastmod>2024-12-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/T1ABtlr4O50/hqdefault.jpg</video:thumbnail_loc>
      <video:title>नाक की एलर्जी के लक्षण क्या हैं? | Symptoms of Nasal Allergies | Dr Anudeep Jain | #Shorts</video:title>
      <video:description>Symptoms of Nasal Allergies. Explained by Dr Anudeep Jain in this Hindi health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/T1ABtlr4O50</video:player_loc>
      <video:publication_date>2024-12-09T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>1170</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Allergy &amp; Immunity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/th7oif96v48</loc>
    <lastmod>2024-12-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/th7oif96V48/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମେଦ ବହୁଳତା: କେମିତି କମିବ ଓଜନ? | Tips to reduce Weight | Dr Madhusmita Sahu | #Shorts</video:title>
      <video:description>Tips to reduce Weight. Explained by Dr Madhusmita Sahu in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/th7oif96V48</video:player_loc>
      <video:publication_date>2024-12-09T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>7662</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7_ibyd-nqu0</loc>
    <lastmod>2024-12-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7_Ibyd-nQU0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಒಬ್ಬರ ತೂಕವನ್ನು ಹೇಗೆ ನಿರ್ವಹಿಸುವುದು?|Diet to manage Weight during Pregnancy|Priyanka R</video:title>
      <video:description>Diet to manage Weight during Pregnancy. Watch this Kannada health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7_Ibyd-nQU0</video:player_loc>
      <video:publication_date>2024-12-08T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>28</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pmuli8x_vka</loc>
    <lastmod>2024-12-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PMuLi8X_VkA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>থাইৰয়ডৰ পাৰ্শ্বক্ৰিয়া কি কি? | Side Effects of Thyroid Disorder | Dr Samiran Das | #Shorts</video:title>
      <video:description>Side Effects of Thyroid Disorder. Explained by Dr Samiran Das in this Assamese health video about Thyroid &amp; Hormones from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/PMuLi8X_VkA</video:player_loc>
      <video:publication_date>2024-12-08T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>1949</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Thyroid &amp; Hormones</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rxdgrj4zntw</loc>
    <lastmod>2024-12-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rxdgrJ4Zntw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>પીઠ માટે કેટલીક તંદુરસ્ત મુદ્રાઓ શું છે? | Healthy postures for the Back | Anamika Prajapati</video:title>
      <video:description>Healthy postures for the Back. Explained by Anamika Prajapati in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rxdgrJ4Zntw</video:player_loc>
      <video:publication_date>2024-12-08T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>65</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/as-pviaelcg</loc>
    <lastmod>2024-12-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/As-PvIaeLCg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>మోకాళ్ల నొప్పుల నుంచి ఉపశమనం పొందేందుకు కొన్ని వ్యాయామాలు | Knee Pain relief Exercises | Ashwini</video:title>
      <video:description>Knee Pain relief Exercises. Watch this Telugu health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/As-PvIaeLCg</video:player_loc>
      <video:publication_date>2024-12-08T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>397</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jldnspr0i7u</loc>
    <lastmod>2024-12-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jLDNSPr0i7U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>रजोनिवृत्ती दरम्यान कोणते अन्न टाळावे | Foods to avoid during Menopause | Prachi Sawaikar | #Shorts</video:title>
      <video:description>Foods to avoid during Menopause. Explained by Prachi Sawaikar in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jLDNSPr0i7U</video:player_loc>
      <video:publication_date>2024-12-08T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>469</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6rc-bsbispg</loc>
    <lastmod>2024-12-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6rC-bSbISpg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to treat Melasma during &amp; after Pregnancy? | Dr Soumya Kanti Datta | #Shorts</video:title>
      <video:description>How to treat Melasma during &amp; after Pregnancy? Explained by Dr Soumya Kanti Datta in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6rC-bSbISpg</video:player_loc>
      <video:publication_date>2024-12-08T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>169</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f6pzkctf9ri</loc>
    <lastmod>2024-12-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F6PzkcTF9RI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>আপনার গ্যাস্ট্রাইটিস হলে কিভাবে বুঝবেন? | Symptoms of Gastritis | Dr Debanjan Mukherjee | #Shorts</video:title>
      <video:description>Symptoms of Gastritis. Explained by Dr Debanjan Mukherjee in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/F6PzkcTF9RI</video:player_loc>
      <video:publication_date>2024-12-08T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>1328</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nbdc205p7no</loc>
    <lastmod>2024-12-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nBdc205p7no/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फाइब्रॉएड के लक्षण क्या हैं? | Symptoms of Fibroids | Dr Kamini Tyagi | #Shorts</video:title>
      <video:description>Symptoms of Fibroids. Explained by Dr Kamini Tyagi in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nBdc205p7no</video:player_loc>
      <video:publication_date>2024-12-08T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>649</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xpltlpwqoni</loc>
    <lastmod>2024-12-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XPLtLPwqOnI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ ହୋଇଥିଲେ କିପରି ଜାଣିବେ? | Symptoms of Diabetes | Dr Alok Kanungo | #Shorts</video:title>
      <video:description>Symptoms of Diabetes. Explained by Dr Alok Kanungo in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XPLtLPwqOnI</video:player_loc>
      <video:publication_date>2024-12-08T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>3999</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mtnoew4x9yo</loc>
    <lastmod>2024-12-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mTNOEW4X9Yo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>கொலஸ்ட்ராலை குறைக்க எந்த உணவை தவிர்க்க வேண்டும்? | Food to avoid to lower Cholesterol|Dr Priya Vijay</video:title>
      <video:description>Food to avoid to lower Cholesterol. Explained by Dr Priya Vijay in this Tamil health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mTNOEW4X9Yo</video:player_loc>
      <video:publication_date>2024-12-07T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>661</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ryilksszsze</loc>
    <lastmod>2024-12-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RYilKsSZSzE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>குழந்தையைத் திட்டமிட சரியான நேரம் எது? | Right time to plan for a baby | Dr A Latha Senthil Kumar</video:title>
      <video:description>Right time to plan for a baby. Explained by Dr A Latha Senthil Kumar in this Tamil health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RYilKsSZSzE</video:player_loc>
      <video:publication_date>2024-12-07T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>466</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hmkiqd5ibpi</loc>
    <lastmod>2024-12-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hmkiqd5IbpI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ವಿಟಲಿಗೋವನ್ನು ತಡೆಯಬಹುದೇ? | Prevention of Vitiligo | Dr Amrutha Subramanya | #Shorts</video:title>
      <video:description>Prevention of Vitiligo. Explained by Dr Amrutha Subramanya in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Hmkiqd5IbpI</video:player_loc>
      <video:publication_date>2024-12-07T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>73</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/peribra9aqu</loc>
    <lastmod>2024-12-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/peRIBRA9aQU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>চি-চেকচনৰ পিছত কেতিয়া ব্যায়াম আৰম্ভ কৰিব? | C-Section: When to start exercising? | Priyanka Bhuyan</video:title>
      <video:description>C-Section: When to start exercising? Explained by Priyanka Bhuyan in this Assamese health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/peRIBRA9aQU</video:player_loc>
      <video:publication_date>2024-12-07T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>15</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/b2ivbs7qp84</loc>
    <lastmod>2024-12-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B2IVbS7Qp84/hqdefault.jpg</video:thumbnail_loc>
      <video:title>માસિક કપનો ઉપયોગ કેવી રીતે કરવો? | How to use a Menstrual cup? | Dr Juhi Patel | #Shorts</video:title>
      <video:description>How to use a Menstrual cup? Explained by Dr Juhi Patel in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/B2IVbS7Qp84</video:player_loc>
      <video:publication_date>2024-12-07T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>834</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/50wqasjq4o8</loc>
    <lastmod>2024-12-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/50wQAsjq4O8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>కార్డియాక్ అరెస్ట్ యొక్క లక్షణాలు ఏమిటి?| Symptoms of Cardiac Arrest | Dr S S Sanjay Kumar | #Shorts</video:title>
      <video:description>Symptoms of Cardiac Arrest. Explained by Dr S S Sanjay Kumar in this Telugu health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/50wQAsjq4O8</video:player_loc>
      <video:publication_date>2024-12-07T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>272</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/d0w0xxgvctw</loc>
    <lastmod>2024-12-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D0W0XxGvCtw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मासिक पाळीत जास्त रक्तस्त्राव कशामुळे होतो? | Heavy Menstrual Bleeding | Dr Amruta Punse</video:title>
      <video:description>Heavy Menstrual Bleeding. Explained by Dr Amruta Punse in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/D0W0XxGvCtw</video:player_loc>
      <video:publication_date>2024-12-07T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>952</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jfkakajrjqw</loc>
    <lastmod>2024-12-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jFkakajrJQw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How important is burping for a baby? | Dr Ankur Roy | #Shorts</video:title>
      <video:description>How important is burping for a baby? Explained by Dr Ankur Roy in this English health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jFkakajrJQw</video:player_loc>
      <video:publication_date>2024-12-07T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>147</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4q1u69kcddm</loc>
    <lastmod>2024-12-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4Q1u69KcddM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>অস্টিওপোরোসিস কীভাবে প্রতিরোধ করবেন? | Prevention of Osteoporosis | Dr Sanjoy Biswas | #Shorts</video:title>
      <video:description>Prevention of Osteoporosis. Explained by Dr Sanjoy Biswas in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4Q1u69KcddM</video:player_loc>
      <video:publication_date>2024-12-07T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>308</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ysuy2nobh_a</loc>
    <lastmod>2024-12-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YSuY2nobh_A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>प्री टर्म शिशु की देखभाल कैसे करें? | Care for Premature Baby | Dr Vikash Jain | #Shorts</video:title>
      <video:description>Care for Premature Baby. Explained by Dr Vikash Jain in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YSuY2nobh_A</video:player_loc>
      <video:publication_date>2024-12-07T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>737</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/o6fo9lnmoue</loc>
    <lastmod>2024-12-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/o6Fo9LnmouE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ କିଡନି ପାଇଁ ଜୀବନଶୈଳୀ କିପରି ହେବା ଦରକାର?|Lifestyle Changes for Healthy Kidney | Dr Biswajit Nanda</video:title>
      <video:description>Lifestyle Changes for Healthy Kidney. Explained by Dr Biswajit Nanda in this Odia health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/o6Fo9LnmouE</video:player_loc>
      <video:publication_date>2024-12-07T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>11538</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ac0wra5qtd4</loc>
    <lastmod>2024-12-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AC0wra5qtD4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>எண்டோமெட்ரியோசிஸை எவ்வாறு தடுப்பது? | Prevention of Endometriosis | Dr Deepika KV | #Shorts</video:title>
      <video:description>Prevention of Endometriosis. Explained by Dr Deepika KV in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/AC0wra5qtD4</video:player_loc>
      <video:publication_date>2024-12-06T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1036</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hkazc51g9i4</loc>
    <lastmod>2024-12-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hkazc51g9i4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಮನೆಯಲ್ಲಿ ಕೂದಲು ಉದುರುವಿಕೆಗೆ ಚಿಕಿತ್ಸೆ ನೀಡುವುದು ಹೇಗೆ? | Home Remedies for Hair Fall | Dr Anoop Gopal DS</video:title>
      <video:description>Home Remedies for Hair Fall. Explained by Dr Anoop Gopal DS in this Kannada health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Hkazc51g9i4</video:player_loc>
      <video:publication_date>2024-12-06T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>64</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cz6uhgvegz0</loc>
    <lastmod>2024-12-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CZ6UhGveGz0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পায়ৰিয়া কেনেকৈ প্ৰতিৰোধ কৰিব পাৰি? | Prevention of Pyorrhea | Dr Nisha Talukdar | #Shorts</video:title>
      <video:description>Prevention of Pyorrhea. Explained by Dr Nisha Talukdar in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CZ6UhGveGz0</video:player_loc>
      <video:publication_date>2024-12-06T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>23</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mfvcirqc2aa</loc>
    <lastmod>2024-12-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mfVCiRQC2AA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>એન્જીના અને હાર્ટ એટેક વચ્ચે શું તફાવત છે?| Difference between Angina &amp; Heart Attack |Dr Dhanya Nair</video:title>
      <video:description>Difference between Angina &amp; Heart Attack. Explained by Dr Dhanya Nair in this Gujarati health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mfVCiRQC2AA</video:player_loc>
      <video:publication_date>2024-12-06T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>392</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/a-13cuyg_pu</loc>
    <lastmod>2024-12-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A-13cuyG_PU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>రింగ్వార్మ్ చికిత్స ఎలా? | Treatment of Ringworm | Dr Moka Sreeja | #Shorts</video:title>
      <video:description>Treatment of Ringworm. Explained by Dr Moka Sreeja in this Telugu health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/A-13cuyG_PU</video:player_loc>
      <video:publication_date>2024-12-06T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1897</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zbgqkzg_tv4</loc>
    <lastmod>2024-12-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZBgqKzg_TV4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>केसगळतीवर उपचार काय आहेत? | Treatment of Hair Loss/ Hair Fall | Dr Sanjay Bajaj | #Shorts</video:title>
      <video:description>Treatment of Hair Loss/ Hair Fall. Explained by Dr Sanjay Bajaj in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZBgqKzg_TV4</video:player_loc>
      <video:publication_date>2024-12-06T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>273</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/39kyhzdvbv0</loc>
    <lastmod>2024-12-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/39KyHZDvbV0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to prevent Diphtheria? | Dr Akshay Wanwat | #Shorts</video:title>
      <video:description>How to prevent Diphtheria? Explained by Dr Akshay Wanwat in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/39KyHZDvbV0</video:player_loc>
      <video:publication_date>2024-12-06T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1165</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nd2miq4hi_a</loc>
    <lastmod>2024-12-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ND2MIQ4hi_A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>স্বাস্থ্যকর খাদ্যের জন্য কী এড়াবেন? | Healthy Diet Plan | Srayashee Bandyopadhyay | #Shorts</video:title>
      <video:description>Healthy Diet Plan. Explained by Srayashee Bandyopadhyay in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ND2MIQ4hi_A</video:player_loc>
      <video:publication_date>2024-12-06T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>458</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yj2tqauy7ki</loc>
    <lastmod>2024-12-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YJ2TqauY7kI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सर्वाइकल स्पोंडिलाइटिस के लक्षण क्या हैं? | Cervical Spondylitis: Symptoms | Dr Kewal Gangrade</video:title>
      <video:description>Cervical Spondylitis: Symptoms. Explained by Dr Kewal Gangrade in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YJ2TqauY7kI</video:player_loc>
      <video:publication_date>2024-12-06T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>376</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/d5prjqgq0wg</loc>
    <lastmod>2024-12-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d5PrjQgQ0Wg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହେପାଟାଇଟିସ୍-ବିକୁ ରୋକିବେ କିପରି? | Prevention of Hepatitis B | Dr Samir Kumar Hota | #Shorts</video:title>
      <video:description>Prevention of Hepatitis B. Explained by Dr Samir Kumar Hota in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/d5PrjQgQ0Wg</video:player_loc>
      <video:publication_date>2024-12-06T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>733</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hopzgimdfay</loc>
    <lastmod>2024-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hOPzGiMDfaY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>குழந்தைக்கு தாய்ப்பால் போதுமானதா என்பதை தாய் எப்படி அறிவார்? | Breastfeeding Tips | Dr R V Aarthy</video:title>
      <video:description>Breastfeeding Tips. Explained by Dr R V Aarthy in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hOPzGiMDfaY</video:player_loc>
      <video:publication_date>2024-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>499</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gqmap5v1oqo</loc>
    <lastmod>2024-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GqmAp5v1oQo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ದೀರ್ಘಕಾಲದ ಕೆಮ್ಮಿನ ಜೀವನಶೈಲಿ ಬದಲಾವಣೆಗಳು | Lifestyle changes for Chronic Cough | Dr Santosh Honnavar</video:title>
      <video:description>Lifestyle changes for Chronic Cough. Explained by Dr Santosh Honnavar in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GqmAp5v1oQo</video:player_loc>
      <video:publication_date>2024-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>51</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8gum3xkhe9k</loc>
    <lastmod>2024-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8GUM3xKhe9k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ব্ৰাছ কিমান সঘনাই সলনি কৰিব লাগে? | How often should you replace your Toothbrush? | Dr Devarshi Das</video:title>
      <video:description>How often should you replace your Toothbrush? Explained by Dr Devarshi Das in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8GUM3xKhe9k</video:player_loc>
      <video:publication_date>2024-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>14</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/l3yfo5lwywg</loc>
    <lastmod>2024-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l3Yfo5Lwywg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કેટલી વાર ચહેરો ધોવો જોઈએ? | How often should you Wash your Face? | Dr Ishan Pandya | #Shorts</video:title>
      <video:description>How often should you Wash your Face? Explained by Dr Ishan Pandya in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/l3Yfo5Lwywg</video:player_loc>
      <video:publication_date>2024-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>92</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xliytka9-7o</loc>
    <lastmod>2024-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XLiyTkA9-7o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>CPR ఎలా నిర్వహించబడుతుంది? | How is CPR Performed? | Dr S S Sanjay Kumar | #Shorts</video:title>
      <video:description>CPR ఎలా నిర్వహించబడుతుంది? Explained by Dr S S Sanjay Kumar in this Telugu health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XLiyTkA9-7o</video:player_loc>
      <video:publication_date>2024-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>340</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kgzvssophhk</loc>
    <lastmod>2024-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kgzVSSophHk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गॅसच्या रुग्णांनी काय टाळावे? | What should a gas patient eat and avoid? | Prachi Sawaikar | #Shorts</video:title>
      <video:description>What should a gas patient eat and avoid? Explained by Prachi Sawaikar in this Marathi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kgzVSSophHk</video:player_loc>
      <video:publication_date>2024-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>601</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/edbprlj-upu</loc>
    <lastmod>2024-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EdbPrLj-UpU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to prevent Heart Blockage? | Dr Arjun Ved Gupta | #Shorts</video:title>
      <video:description>How to prevent Heart Blockage? Explained by Dr Arjun Ved Gupta in this English health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/EdbPrLj-UpU</video:player_loc>
      <video:publication_date>2024-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>111</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nrvx8150g5s</loc>
    <lastmod>2024-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nrVx8150G5s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>খুশকি হলে কি চুলে তেল দেওয়া উচিত? | Should we oil our hair if we have Dandruff? | Dr Debatri Datta</video:title>
      <video:description>Should we oil our hair if we have Dandruff? Explained by Dr Debatri Datta in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nrVx8150G5s</video:player_loc>
      <video:publication_date>2024-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>1113</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/veu-ft23zz8</loc>
    <lastmod>2024-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vEu-Ft23zZ8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>किडनी फेलियर मरीज को किससे बचना चाहिए?| Prevention of Kidney Failure | Dr Shraddha Goswami | #Shorts</video:title>
      <video:description>Prevention of Kidney Failure. Explained by Dr Shraddha Goswami in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vEu-Ft23zZ8</video:player_loc>
      <video:publication_date>2024-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>511</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jh1zi2dybo4</loc>
    <lastmod>2024-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Jh1zi2dyBo4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସ୍ତନ କର୍କଟର ଲକ୍ଷଣକୁ ଚିହ୍ନିବେ କିପରି? | Symptoms of Breast Cancer | Dr Suman Das | #Shorts</video:title>
      <video:description>Symptoms of Breast Cancer. Explained by Dr Suman Das in this Odia health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Jh1zi2dyBo4</video:player_loc>
      <video:publication_date>2024-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>3829</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mfz8tuyfjqq</loc>
    <lastmod>2024-12-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mfZ8tUYfjqQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ஒரு நாளைக்கு எவ்வளவு வைட்டமின் டி ஆரோக்கியத்திற்கு நல்லது?| Vitamin D for good Health |Vijayashree N</video:title>
      <video:description>Vitamin D for good Health. Watch this Tamil health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mfZ8tUYfjqQ</video:player_loc>
      <video:publication_date>2024-12-04T00:00:00.000Z</video:publication_date>
      <video:duration>24</video:duration>
      <video:view_count>666</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/p8jts9aj8zy</loc>
    <lastmod>2024-12-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/P8JTS9aj8zY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ವಿಟಲಿಗೋನ ಲಕ್ಷಣಗಳೇನು? | Symptoms of Vitiligo | Dr Amrutha Subramanya | #Shorts</video:title>
      <video:description>Symptoms of Vitiligo. Explained by Dr Amrutha Subramanya in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/P8JTS9aj8zY</video:player_loc>
      <video:publication_date>2024-12-04T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>4914</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/syoj0jej-aq</loc>
    <lastmod>2024-12-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SyOJ0jeJ-AQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ঋতুস্ৰাৱৰ বাবে চেনিটেৰী পদ্ধতি কি? | What is the Sanitary procedure for Menstruation?| Dr Ishaa Goel</video:title>
      <video:description>What is the Sanitary procedure for Menstruation? Explained by Dr Ishaa Goel in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SyOJ0jeJ-AQ</video:player_loc>
      <video:publication_date>2024-12-04T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>28</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/igazld_ztiy</loc>
    <lastmod>2024-12-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IGazLD_ZTiY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ઓસ્ટિઓઆર્થરાઈટીસ હોય તો શું ટાળવું જોઈએ?| What to avoid in Osteoarthritis? | Dr Tirth Vyas | #Shorts</video:title>
      <video:description>What to avoid in Osteoarthritis? Explained by Dr Tirth Vyas in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IGazLD_ZTiY</video:player_loc>
      <video:publication_date>2024-12-04T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>171</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cb-7iz_hdxy</loc>
    <lastmod>2024-12-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Cb-7Iz_hdXY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>మోకాళ్ల నొప్పులను ఎలా నివారించాలి? | Prevention of Knee Pain | Ashwini | #Shorts</video:title>
      <video:description>Prevention of Knee Pain. Watch this Telugu health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Cb-7Iz_hdXY</video:player_loc>
      <video:publication_date>2024-12-04T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>424</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zfqoopty-b4</loc>
    <lastmod>2024-12-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zfqoOptY-B4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तुम्ही तुमच्या लहान मुलांना कोणती लस द्यावी? | What vaccines do children need? | Dr Girish Charde</video:title>
      <video:description>What vaccines do children need? Explained by Dr Girish Charde in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zfqoOptY-B4</video:player_loc>
      <video:publication_date>2024-12-04T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>729</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-4cyose1fkk</loc>
    <lastmod>2024-12-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-4CyoSE1Fkk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How often should you bathe your baby? | Newborn Care | Dr Ankur Roy | #Shorts</video:title>
      <video:description>How often should you bathe your baby? Explained by Dr Ankur Roy in this English health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-4CyoSE1Fkk</video:player_loc>
      <video:publication_date>2024-12-04T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>79</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nxzb5gjxo0c</loc>
    <lastmod>2024-12-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nXZb5GJxO0c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বাচ্চাদের বড় টয়লেট সীট এ কিভাবে বসাবেন? | Tips to teach your kid to use Toilet| Dr Nirjharini Ghosh</video:title>
      <video:description>Tips to teach your kid to use Toilet. Explained by Dr Nirjharini Ghosh in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nXZb5GJxO0c</video:player_loc>
      <video:publication_date>2024-12-04T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>767</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/b6txkyrcq1k</loc>
    <lastmod>2024-12-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b6TxkYrcQ1k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डिप्थीरिया को कैसे रोका जा सकता है? | Prevention of Diphtheria | Dr Prachee Shah | #Shorts</video:title>
      <video:description>Prevention of Diphtheria. Explained by Dr Prachee Shah in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/b6TxkYrcQ1k</video:player_loc>
      <video:publication_date>2024-12-04T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>757</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4-for2ilk-k</loc>
    <lastmod>2024-12-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4-fOr2Ilk-k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सर्दियों में त्वचा की नमी कैसे बरकरार रखें? | Tips to keep skin hydrated in winter| Dr Shailya Gupta</video:title>
      <video:description>Tips to keep skin hydrated in winter. Explained by Dr Shailya Gupta in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4-fOr2Ilk-k</video:player_loc>
      <video:publication_date>2024-12-04T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>833</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/um89lt3wolc</loc>
    <lastmod>2024-12-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Um89LT3WoLc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହାର୍ଟ ଆଟାକ୍ ହେଲେ କେଉଁ କେଉଁ ଲକ୍ଷଣ ଦେଖିବାକୁ ମିଳେ?| Symptoms of Heart Attack | Dr Binaya Bhusan Binakar</video:title>
      <video:description>Symptoms of Heart Attack. Explained by Dr Binaya Bhusan Binakar in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Um89LT3WoLc</video:player_loc>
      <video:publication_date>2024-12-04T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>3391</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ruebs74zjdg</loc>
    <lastmod>2024-12-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RueBS74Zjdg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>COPD நோயின் அறிகுறிகள் | Symptoms of COPD | Dr P M Anbumaran | #Shorts</video:title>
      <video:description>COPD நோயின் அறிகுறிகள். Explained by Dr P M Anbumaran in this Tamil health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RueBS74Zjdg</video:player_loc>
      <video:publication_date>2024-12-03T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>1981</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gq5wwhbdvau</loc>
    <lastmod>2024-12-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Gq5WWhbDVAU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಮುಟ್ಟಿನ ಸೆಳೆತ ನೋವಿಗೆ ಏನು ನೆರವಾಗುತ್ತದೆ? | How to get relief from Menstrual Cramps? | Dr Dhathri S</video:title>
      <video:description>How to get relief from Menstrual Cramps? Explained by Dr Dhathri S in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Gq5WWhbDVAU</video:player_loc>
      <video:publication_date>2024-12-03T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>7368</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/aavnlha4kl4</loc>
    <lastmod>2024-12-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aAVNLHA4KL4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গৰ্ভাৱস্থাত থাইৰয়ড বিকাৰৰ লক্ষণ কি? | Thyroid Disorder during Pregnancy: Symptoms | Dr Samiran Das</video:title>
      <video:description>Thyroid Disorder during Pregnancy: Symptoms. Explained by Dr Samiran Das in this Assamese health video about Thyroid &amp; Hormones from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/aAVNLHA4KL4</video:player_loc>
      <video:publication_date>2024-12-03T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>358</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Thyroid &amp; Hormones</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/j9vjnzz-57a</loc>
    <lastmod>2024-12-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J9vjnZZ-57A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>તમારા સ્તનોની સ્વ-તપાસ કેવી રીતે કરવી જોઈએ? | Self Breast Examination | Dr Iti Parikh | #Shorts</video:title>
      <video:description>Self Breast Examination. Explained by Dr Iti Parikh in this Gujarati health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/J9vjnZZ-57A</video:player_loc>
      <video:publication_date>2024-12-03T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>84</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lmikgoquzki</loc>
    <lastmod>2024-12-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LmiKGOQUzkI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>మెలస్మా నివారణలో సన్‌స్క్రీన్ పాత్ర ఏమిటి? | How does sunscreen help with Melasma? | Dr Moka Sreeja</video:title>
      <video:description>How does sunscreen help with Melasma? Explained by Dr Moka Sreeja in this Telugu health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LmiKGOQUzkI</video:player_loc>
      <video:publication_date>2024-12-03T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>79</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nyerult2nyk</loc>
    <lastmod>2024-12-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NYERuLT2NYk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>महिलांसाठी केस गळण्याचे विशिष्ट वय काय आहे? | Hair Loss in Women: At which age? | Dr Pranjal Ahire</video:title>
      <video:description>Hair Loss in Women: At which age? Explained by Dr Pranjal Ahire in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NYERuLT2NYk</video:player_loc>
      <video:publication_date>2024-12-03T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>313</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/id4czaxzytu</loc>
    <lastmod>2024-12-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Id4czAxZyTU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How do you know if you have Blockage in heart? | Symptoms of Heart Blockage | Dr Arjun Ved Gupta</video:title>
      <video:description>How do you know if you have Blockage in heart? Explained by Dr Arjun Ved Gupta in this English health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Id4czAxZyTU</video:player_loc>
      <video:publication_date>2024-12-03T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>139</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bmqsguahv9y</loc>
    <lastmod>2024-12-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BMQSGuAhV9Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পিসিওএস রোগীদের জন্য কোন খাবারগুলি উপকারী?| Foods to eat to manage PCOS | PCOS Diet | Ashmita Biswas</video:title>
      <video:description>Foods to eat to manage PCOS. Explained by Ashmita Biswas in this Bengali health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BMQSGuAhV9Y</video:player_loc>
      <video:publication_date>2024-12-03T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>1334</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_ldtw3ps5sk</loc>
    <lastmod>2024-12-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_ldTw3pS5Sk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶୀତଦିନେ କେଉଁ ପ୍ରକାର ସାମ୍ପୁ ବ୍ୟବହାର କରିବେ? | Winter Hair Care Tips | Dr Diptiranjani Bisoyi | #Shorts</video:title>
      <video:description>Winter Hair Care Tips. Explained by Dr Diptiranjani Bisoyi in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_ldTw3pS5Sk</video:player_loc>
      <video:publication_date>2024-12-03T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>1328</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i6bfbwwflhc</loc>
    <lastmod>2024-12-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i6BfbwWfLHc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>டிஸ்ஃபேஜியாவின் அறிகுறிகள் என்ன? | Symptoms of Dysphagia | Dr Raghavi Vishnu Prasanna | #Shorts</video:title>
      <video:description>Symptoms of Dysphagia. Explained by Dr Raghavi Vishnu Prasanna in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/i6BfbwWfLHc</video:player_loc>
      <video:publication_date>2024-12-02T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>858</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dbrffmbwyis</loc>
    <lastmod>2024-12-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dbRffmBwyIs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಪಿಸಿಓಎಸ್ನ ಲಕ್ಷಣಗಳೇನು? | Symptoms of PCOS | Dr Sandhya S | #Shorts</video:title>
      <video:description>Symptoms of PCOS. Explained by Dr Sandhya S in this Kannada health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dbRffmBwyIs</video:player_loc>
      <video:publication_date>2024-12-02T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>31</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3arisoi_auk</loc>
    <lastmod>2024-12-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3aRiSOI_auk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ওজন কমাবলৈ কি খাব আৰু কি এৰাব? | What to eat &amp; avoid to lose Weight? | Rupam Medhi | #Shorts</video:title>
      <video:description>What to eat &amp; avoid to lose Weight? Explained by Rupam Medhi in this Assamese health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3aRiSOI_auk</video:player_loc>
      <video:publication_date>2024-12-02T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>30</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qucnfv9g7ok</loc>
    <lastmod>2024-12-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QucNFV9G7Ok/hqdefault.jpg</video:thumbnail_loc>
      <video:title>શું ત્વચાની દિનચર્યામાં સ્ક્રબનો સમાવેશ કરવો જોઈએ? | Should you scrub daily? | Dr Ishan Pandya</video:title>
      <video:description>Should you scrub daily? Explained by Dr Ishan Pandya in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QucNFV9G7Ok</video:player_loc>
      <video:publication_date>2024-12-02T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>42</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hhkl8k3bilm</loc>
    <lastmod>2024-12-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hhkl8K3bILM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>హౌ టు అవాయిడ్ అక్నే? | Prevention of Acne | Dr Moka Sreeja | #Shorts</video:title>
      <video:description>Prevention of Acne. Explained by Dr Moka Sreeja in this Telugu health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Hhkl8K3bILM</video:player_loc>
      <video:publication_date>2024-12-02T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>420</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5lacbahtw1e</loc>
    <lastmod>2024-12-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5laCbAHtw1E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तुम्हाला लसीकरण कधी करावे लागेल? | When should you get the Vaccination? | Dr Girish Charde | #Shorts</video:title>
      <video:description># ChildhoodVaccination #RoutineImmunization #MarathiHealthTips #YouTubeShorts</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5laCbAHtw1E</video:player_loc>
      <video:publication_date>2024-12-02T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>373</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cdkoslze-4s</loc>
    <lastmod>2024-12-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cDkosLze-4s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What not to do before planning a Pregnancy? | Pregnancy Planning | Dr Rekha Agrawal</video:title>
      <video:description>What not to do before planning a Pregnancy? Explained by Dr Rekha Agrawal in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cDkosLze-4s</video:player_loc>
      <video:publication_date>2024-12-02T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>194</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3eomhzqymic</loc>
    <lastmod>2024-12-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3EomHzqyMIc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোলেস্টেরল কম রাখতে কোন খাবার খাওয়া উচিত? | Healthy diet for Cholesterol patients | Gourab Banerjee</video:title>
      <video:description>Healthy diet for Cholesterol patients. Explained by Gourab Banerjee in this Bengali health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3EomHzqyMIc</video:player_loc>
      <video:publication_date>2024-12-02T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>237</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tatoa6_rzug</loc>
    <lastmod>2024-12-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TaTOA6_RzUg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>क्या आप जरूरत से ज्यादा पानी पी रहे हैं?|Can drinking too much Water affect Kidney?|Dr Madhavi Dadwe</video:title>
      <video:description>Can drinking too much Water affect Kidney? Explained by Dr Madhavi Dadwe in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TaTOA6_RzUg</video:player_loc>
      <video:publication_date>2024-12-02T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>1195</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-covj78aeqy</loc>
    <lastmod>2024-12-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-COVJ78aeQY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସ୍ତନରେ ହୋଇଥିବା ସବୁ ମାଂସଳ ଗେଟା କ’ଣ କ୍ୟାନ୍ସର? | Are all Breast lumps Cancerous? | Dr Suman Das</video:title>
      <video:description>Are all Breast lumps Cancerous? Explained by Dr Suman Das in this Odia health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-COVJ78aeQY</video:player_loc>
      <video:publication_date>2024-12-02T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1381</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bys5ro1che0</loc>
    <lastmod>2024-12-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/byS5rO1CHe0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સ્ત્રીઓ વાળ ખરતા કેવી રીતે અટકાવી શકાય?| Prevention of Hair Loss in Women | Dr Shikha Shah | #Shorts</video:title>
      <video:description>Prevention of Hair Loss in Women. Explained by Dr Shikha Shah in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/byS5rO1CHe0</video:player_loc>
      <video:publication_date>2024-12-01T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>167</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qfnhdjpjoqk</loc>
    <lastmod>2024-12-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qFNHDjPJOQk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>సంవత్సరాల శిశువు కోసం ఆహార ప్రణాళిక | Diet plan for one year baby | Dr T Anil Kumar Reddy | #Shorts</video:title>
      <video:description>Diet plan for one year baby. Explained by Dr T Anil Kumar Reddy in this Telugu health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qFNHDjPJOQk</video:player_loc>
      <video:publication_date>2024-12-01T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>200</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qqt4dx6fcvw</loc>
    <lastmod>2024-12-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qQt4Dx6fcvw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>केस गळत असताना काय करू नये? | What not to do to prevent Hair Fall? | Dr Sanjay Bajaj | #Shorts</video:title>
      <video:description>What not to do to prevent Hair Fall? Explained by Dr Sanjay Bajaj in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qQt4Dx6fcvw</video:player_loc>
      <video:publication_date>2024-12-01T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>505</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yf4xu2aiiou</loc>
    <lastmod>2024-12-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YF4Xu2AIIOU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How often should the Diaper be changed? | Newborn Baby Care | Dr Ankur Roy | #Shorts</video:title>
      <video:description>How often should the Diaper be changed? Explained by Dr Ankur Roy in this English health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YF4Xu2AIIOU</video:player_loc>
      <video:publication_date>2024-12-01T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>958</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2sz3tnvtwqw</loc>
    <lastmod>2024-12-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2SZ3tNVtwQw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কীভাবে কেউ তাদের কোলেস্টেরলের মাত্রা কম রাখতে পারে? | What are the good fats to eat?|Gourab Banerjee</video:title>
      <video:description>What are the good fats to eat? Explained by Gourab Banerjee in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2SZ3tNVtwQw</video:player_loc>
      <video:publication_date>2024-12-01T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>94</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i6msuxkth5q</loc>
    <lastmod>2024-12-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i6MSuXkTH5Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सर्दियों में ब्रेकफास्ट में किस तरह का खाना खाएं?| Food to Eat in Breakfast | Saloni Sandip Kulkarni</video:title>
      <video:description>Food to Eat in Breakfast. Explained by Saloni Sandip Kulkarni in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/i6MSuXkTH5Q</video:player_loc>
      <video:publication_date>2024-12-01T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>528</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/omwuh9cozk4</loc>
    <lastmod>2024-12-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oMwuH9CoZK4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହେପାଟାଇଟିସ୍-ବି ହେଲେ କେଉଁ ସବୁ ଲକ୍ଷଣ ଦେଖାଦିଏ?| Symptoms of Hepatitis B | Dr Samir Kumar Hota | #Shorts</video:title>
      <video:description>Symptoms of Hepatitis B. Explained by Dr Samir Kumar Hota in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oMwuH9CoZK4</video:player_loc>
      <video:publication_date>2024-12-01T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>1369</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_jibjlib36u</loc>
    <lastmod>2024-11-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_JibJlIB36U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ઓસ્ટિઓઆર્થરાઈટીસ લક્ષણો શું છે? | Symptoms of Osteoarthritis | Dr Tirth Vyas | #Shorts</video:title>
      <video:description>Symptoms of Osteoarthritis. Explained by Dr Tirth Vyas in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_JibJlIB36U</video:player_loc>
      <video:publication_date>2024-11-30T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>81</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1lrh1yrnoza</loc>
    <lastmod>2024-11-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1lrh1YrnozA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>నోటి పరిశుభ్రత కోసం తీసుకోవలిసిన జాగ్రత్తలు ఏమిటి? | Tips to maintain Clean Mouth | Dr K Amruth</video:title>
      <video:description>Tips to maintain Clean Mouth. Explained by Dr K Amruth in this Telugu health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1lrh1YrnozA</video:player_loc>
      <video:publication_date>2024-11-30T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>81</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yw8flp9uwxo</loc>
    <lastmod>2024-11-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yw8FlP9UWxo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>महिला केसगळती कशी रोखू शकतात? | Prevention of Hair Loss in Women | Dr Pranjal Ahire | #Shorts</video:title>
      <video:description>Prevention of Hair Loss in Women. Explained by Dr Pranjal Ahire in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yw8FlP9UWxo</video:player_loc>
      <video:publication_date>2024-11-30T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>645</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sgocmognz3k</loc>
    <lastmod>2024-11-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sgOCmOGNZ3k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to prevent a recurring Heart Blockage? | Heart Care | Dr Arjun Ved Gupta | #Shorts</video:title>
      <video:description>How to prevent a recurring Heart Blockage? Explained by Dr Arjun Ved Gupta in this English health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/sgOCmOGNZ3k</video:player_loc>
      <video:publication_date>2024-11-30T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>130</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wxjkeanz94c</loc>
    <lastmod>2024-11-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WxjKeanZ94c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>নিউমোনিয়া প্রতিরোধ করার জন্য কোন ভ্যাকসিন আছে কি? | Pneumonia in Children | Dr Sumita Saha</video:title>
      <video:description>Pneumonia in Children. Explained by Dr Sumita Saha in this Bengali health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WxjKeanZ94c</video:player_loc>
      <video:publication_date>2024-11-30T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>5235</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kxffrbashtg</loc>
    <lastmod>2024-11-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KxfFRBAsHTg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डिप्थीरिया में कौन से लक्षण दिखाई देते हैं? | Symptoms of Diphtheria | Dr Prachee Shah | #Shorts</video:title>
      <video:description>Symptoms of Diphtheria. Explained by Dr Prachee Shah in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KxfFRBAsHTg</video:player_loc>
      <video:publication_date>2024-11-30T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>5608</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ngozs-akcdy</loc>
    <lastmod>2024-11-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nGozS-AKcDY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେଉଁ କାରଣରୁ କିଡନି ଫେଲ୍ୟୁଅର ହେବାର ଆଶଙ୍କା ଥାଏ? | Causes of Kidney Failure | Dr Biswajit Nanda| #Shorts</video:title>
      <video:description>Causes of Kidney Failure. Explained by Dr Biswajit Nanda in this Odia health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nGozS-AKcDY</video:player_loc>
      <video:publication_date>2024-11-30T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>5922</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iivymmisklg</loc>
    <lastmod>2024-11-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iIVymMIsklg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>வெண்படல அழற்சியை எவ்வாறு தடுப்பது? பரவுகிறதா? | Prevention of Conjunctivitis | Dr Amudha Raghupathy</video:title>
      <video:description>Prevention of Conjunctivitis. Explained by Dr Amudha Raghupathy in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/iIVymMIsklg</video:player_loc>
      <video:publication_date>2024-11-29T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>270</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/p2jcfnnre6u</loc>
    <lastmod>2024-11-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/p2JCfnnRe6U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಸ್ತನ್ಯಪಾನ ಅಥವಾ ಹಾಲುಣಿಸುವ ಅವಧಿಯಲ್ಲಿ ಆಹಾರ | Diet during Breastfeeding/ Lactation period | Priyanka R</video:title>
      <video:description>Diet during Breastfeeding/ Lactation period. Watch this Kannada health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/p2JCfnnRe6U</video:player_loc>
      <video:publication_date>2024-11-29T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>90</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/t2dsmvdtvoq</loc>
    <lastmod>2024-11-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t2dSMVdTVoQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>শিশুৰ ডায়েবেটিছৰ লক্ষণসমূহ কি কি? | Symptoms of Childhood Diabetes | Dr Zunita Das | #Shorts</video:title>
      <video:description>Symptoms of Childhood Diabetes. Explained by Dr Zunita Das in this Assamese health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/t2dSMVdTVoQ</video:player_loc>
      <video:publication_date>2024-11-29T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>24</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oaacv9hcaoq</loc>
    <lastmod>2024-11-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oaACv9HcAOQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ફાઈબ્રોડેનોમાના લક્ષણો શું છે? | Symptoms of Fibroadenoma | Dr Devang Patel | #Shorts</video:title>
      <video:description>Symptoms of Fibroadenoma. Explained by Dr Devang Patel in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oaACv9HcAOQ</video:player_loc>
      <video:publication_date>2024-11-29T00:00:00.000Z</video:publication_date>
      <video:duration>31</video:duration>
      <video:view_count>85</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eqwbrzsugxs</loc>
    <lastmod>2024-11-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eqWbRzSuGxs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ప్రజలు బరువు తగ్గడంలో ఎందుకు విఫలమవుతారు? | Why do people fail to Lose Weight?| Dr Rajender Ramagiri</video:title>
      <video:description>Why do people fail to Lose Weight? Explained by Dr Rajender Ramagiri in this Telugu health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eqWbRzSuGxs</video:player_loc>
      <video:publication_date>2024-11-29T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>428</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tvpatrk5yxa</loc>
    <lastmod>2024-11-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Tvpatrk5YXA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मुलांमध्ये कृमी संसर्गाची लक्षणे काय आहेत? | Worm Infection in Children: Symptoms | Dr Girish Charde</video:title>
      <video:description>Worm Infection in Children: Symptoms. Explained by Dr Girish Charde in this Marathi health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Tvpatrk5YXA</video:player_loc>
      <video:publication_date>2024-11-29T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>429</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/j5tuzjcw4ui</loc>
    <lastmod>2024-11-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J5tuzjCW4uI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What foods should be avoided during Pregnancy? | Moumita Kumar | #Shorts</video:title>
      <video:description>What foods should be avoided during Pregnancy? Explained by Moumita Kumar in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/J5tuzjCW4uI</video:player_loc>
      <video:publication_date>2024-11-29T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>35</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uopi048gwe4</loc>
    <lastmod>2024-11-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uOPI048gWe4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Signs indicating baby&apos;s hunger | Newborn Care | Dr Ankur Roy | #Shorts</video:title>
      <video:description>Signs indicating baby&apos;s hunger. Explained by Dr Ankur Roy in this English health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uOPI048gWe4</video:player_loc>
      <video:publication_date>2024-11-29T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>103</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cuvrdyllmjm</loc>
    <lastmod>2024-11-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CUVrDyLlMJM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>শিশুদের মধ্যে কৃমি সংক্রমণের লক্ষণগুলি কী? | Symptoms of Worm Infection in Children| Dr Anirban Basu</video:title>
      <video:description>Symptoms of Worm Infection in Children. Explained by Dr Anirban Basu in this Bengali health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CUVrDyLlMJM</video:player_loc>
      <video:publication_date>2024-11-29T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>886</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dgqgicybus0</loc>
    <lastmod>2024-11-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dGqgIcYBus0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्वस्थ किडनी के लिए रोज कितना पानी पीना चाहिए? | Water for a Healthy Kidney | Dr Madhavi Dadwe</video:title>
      <video:description>Water for a Healthy Kidney. Explained by Dr Madhavi Dadwe in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dGqgIcYBus0</video:player_loc>
      <video:publication_date>2024-11-29T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1133</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wie_-wdlbpe</loc>
    <lastmod>2024-11-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wIe_-WdlbPE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌ ଯୋଗୁଁ ହେଉଥିବା ଦାନ୍ତ ସମସ୍ୟାକୁ ରୋକିବେ କିପରି? | Diabetes &amp; Dental problems | Dr Lipsa Padhi</video:title>
      <video:description>Diabetes &amp; Dental problems. Explained by Dr Lipsa Padhi in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wIe_-WdlbPE</video:player_loc>
      <video:publication_date>2024-11-29T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>2994</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dirbpad-izc</loc>
    <lastmod>2024-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DiRbPad-iZc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સવારની માંદગી અનુભવી: શું ખાવું અને પીવું?|Morning Sickness during Pregnancy:Diet| Dr Krupali Jasani</video:title>
      <video:description>Morning Sickness during Pregnancy:Diet. Explained by Dr Krupali Jasani in this Gujarati health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DiRbPad-iZc</video:player_loc>
      <video:publication_date>2024-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>94</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/beay0hodyoe</loc>
    <lastmod>2024-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/beAy0HODyOE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>పిల్లల్లో బరువు పెరగడానికి ఆరోగ్యకరమైన ఆహారం| Diet to gain weight in children| Dr T Anil Kumar Reddy</video:title>
      <video:description>Diet to gain weight in children. Explained by Dr T Anil Kumar Reddy in this Telugu health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/beAy0HODyOE</video:player_loc>
      <video:publication_date>2024-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>600</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/usxo4wqlij4</loc>
    <lastmod>2024-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UsxO4WqLIj4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सोरायसिस असताना कोणते अन्न खावे? | What to eat with Psoriasis? | Dr Nupur Warke Khandekar | #Shorts</video:title>
      <video:description>What to eat with Psoriasis? Explained by Dr Nupur Warke Khandekar in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UsxO4WqLIj4</video:player_loc>
      <video:publication_date>2024-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>857</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/w-baz3ybbc4</loc>
    <lastmod>2024-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w-BAz3yBbc4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোন ধরনের তেল এবং কি পরিমাণ খাওয়া উচিত? | Tips to consume Oil to avoid Cholesterol |Gourab Banerjee</video:title>
      <video:description>Tips to consume Oil to avoid Cholesterol. Explained by Gourab Banerjee in this Bengali health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/w-BAz3yBbc4</video:player_loc>
      <video:publication_date>2024-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>215</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nyoxtvhykpm</loc>
    <lastmod>2024-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nyOXtvhYkpM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>हर्पीस के लक्षण को कैसे पहचाने? | Symptoms of Herpes | Dr Puneet Gupta | #Shorts</video:title>
      <video:description>Symptoms of Herpes. Explained by Dr Puneet Gupta in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nyOXtvhYkpM</video:player_loc>
      <video:publication_date>2024-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>5324</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/__inkpu--tc</loc>
    <lastmod>2024-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/__iNkPu--Tc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶୀତଦିନେ ଥଣ୍ଡା ଜ୍ୱର: କେମିତି ନେବେ ନିଜର ଯତ୍ନ? | Winter Cold &amp; Cough: How to Treat? | Dr S Saidarshini</video:title>
      <video:description>Winter Cold &amp; Cough: How to Treat? Explained by Dr S Saidarshini in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/__iNkPu--Tc</video:player_loc>
      <video:publication_date>2024-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>3351</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5rypqdhrjle</loc>
    <lastmod>2024-11-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5RyPQDhRjlE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಚಿಕನ್ ಪಾಕ್ಸ್‌ನ ಲಕ್ಷಣಗಳು ಯಾವುವು? | Symptoms of Chicken Pox | Dr Rakshith SC | #Shorts</video:title>
      <video:description>Symptoms of Chicken Pox. Explained by Dr Rakshith SC in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5RyPQDhRjlE</video:player_loc>
      <video:publication_date>2024-11-27T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>17255</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cnqbriwufei</loc>
    <lastmod>2024-11-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CnqbRiWuFEI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>প্ৰি ডায়েবেটিছ ৰোগীয়ে পালন কৰিব লাগে খাদ্য? | Diet for Pre-Diabetes | Dr Samiran Das | #Shorts</video:title>
      <video:description>Diet for Pre-Diabetes. Explained by Dr Samiran Das in this Assamese health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CnqbRiWuFEI</video:player_loc>
      <video:publication_date>2024-11-27T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>41</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cnt6xv-ozqg</loc>
    <lastmod>2024-11-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cNt6xV-Ozqg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સગર્ભાવસ્થા ડાયાબિટીસ થવાનું જોખમ કોને છે? | Diabetes during Pregnancy | Dr Manoj Kumar Agrawal</video:title>
      <video:description>Diabetes during Pregnancy. Explained by Dr Manoj Kumar Agrawal in this Gujarati health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cNt6xV-Ozqg</video:player_loc>
      <video:publication_date>2024-11-27T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>279</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/quux1a0qyf0</loc>
    <lastmod>2024-11-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Quux1A0qYf0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>నోటి దుర్వాసనను ఎలా నివారించాలి? | Prevention of Bad Breath/ Halitosis | Dr K Amruth | #Shorts</video:title>
      <video:description>Prevention of Bad Breath/ Halitosis. Explained by Dr K Amruth in this Telugu health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Quux1A0qYf0</video:player_loc>
      <video:publication_date>2024-11-27T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>820</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dzrzw2ue3xm</loc>
    <lastmod>2024-11-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DzrzW2ue3xM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>रोगप्रतिकारक शक्तीसाठी कोणते अन्न टाळावे? | Food to avoid for strong Immunity | Kavita Bakshi</video:title>
      <video:description>Food to avoid for strong Immunity. Explained by Kavita Bakshi in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DzrzW2ue3xM</video:player_loc>
      <video:publication_date>2024-11-27T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>541</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xjurjgd_x20</loc>
    <lastmod>2024-11-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XJuRJgd_X20/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the Myths related to HIV? | Human Immunodeficiency Virus | Dr Hemalata Arora | #Shorts</video:title>
      <video:description>What are the Myths related to HIV? Explained by Dr Hemalata Arora in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XJuRJgd_X20</video:player_loc>
      <video:publication_date>2024-11-27T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>272</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sv86u1n6yce</loc>
    <lastmod>2024-11-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SV86u1N6ycE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>শিশুদের নিউমোনিয়ার লক্ষণগুলি কী কী? | Pneumonia in Children: Symptoms | Dr Sumita Saha | #Shorts</video:title>
      <video:description>Pneumonia in Children: Symptoms. Explained by Dr Sumita Saha in this Bengali health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SV86u1N6ycE</video:player_loc>
      <video:publication_date>2024-11-27T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>9889</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ju7gbe_p12w</loc>
    <lastmod>2024-11-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JU7Gbe_p12w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सोडियम की कमी को कैसे रोकें? | Prevention of Sodium Deficiency | Dr Puneet Gupta | #Shorts</video:title>
      <video:description>Prevention of Sodium Deficiency. Explained by Dr Puneet Gupta in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JU7Gbe_p12w</video:player_loc>
      <video:publication_date>2024-11-27T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>19304</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/apbhcglo3d0</loc>
    <lastmod>2024-11-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/APBHcGlO3d0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶୀତଦିନେ କିପରି ନେବେ କେଶର ଯତ୍ନ? | Tips for Winter Hair Care | Dr Diptiranjani Bisoyi | #Shorts</video:title>
      <video:description>Tips for Winter Hair Care. Explained by Dr Diptiranjani Bisoyi in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/APBHcGlO3d0</video:player_loc>
      <video:publication_date>2024-11-27T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1222</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/agvvspghtxs</loc>
    <lastmod>2024-11-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AgvvSPgHtxs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಮೆನಾರ್ಚೆ ಸಮಯದಲ್ಲಿ ಯಾವ ಬದಲಾವಣೆಗಳು ಸಂಭವಿಸುತ್ತವೆ? | What changes occur during Menarche? | Dr Dhathri S</video:title>
      <video:description>What changes occur during Menarche? Explained by Dr Dhathri S in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/AgvvSPgHtxs</video:player_loc>
      <video:publication_date>2024-11-26T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>21</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s4eokm4kjlu</loc>
    <lastmod>2024-11-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/S4EokM4kjLU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ફિટ્સ માટે પ્રથમ સહાય | First Aid for Fits/ Epilepsy | Dr Vishal Patel | #Shorts</video:title>
      <video:description>First Aid for Fits/ Epilepsy. Explained by Dr Vishal Patel in this Gujarati health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/S4EokM4kjLU</video:player_loc>
      <video:publication_date>2024-11-26T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>45</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/e2qy0d6blqk</loc>
    <lastmod>2024-11-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e2qY0d6BLQk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>బరువు తగ్గడానికి అవసరమైన జీవనశైలి మార్పులు | Lifestyle Changes for Weightloss | Dr Rajender Ramagiri</video:title>
      <video:description>Lifestyle Changes for Weightloss. Explained by Dr Rajender Ramagiri in this Telugu health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/e2qY0d6BLQk</video:player_loc>
      <video:publication_date>2024-11-26T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>158</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gp7bcbpqqyy</loc>
    <lastmod>2024-11-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GP7bCbPQQYY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अन्न ऍलर्जीची लक्षणे काय आहेत? | Symptoms of Food Allergies | Dr Sharad Z Jadhav | #Shorts</video:title>
      <video:description>Symptoms of Food Allergies. Explained by Dr Sharad Z Jadhav in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GP7bCbPQQYY</video:player_loc>
      <video:publication_date>2024-11-26T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>598</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ajv50gjgasa</loc>
    <lastmod>2024-11-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aJV50gjgAsA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to prevent Ovarian Cyst? | Cyst in Ovary | Dr Richi Khandelwal | #Shorts</video:title>
      <video:description>How to prevent Ovarian Cyst? Explained by Dr Richi Khandelwal in this English health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/aJV50gjgAsA</video:player_loc>
      <video:publication_date>2024-11-26T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>97</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ougby-8ukbo</loc>
    <lastmod>2024-11-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oUGBY-8UkBo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>লিভার জন্ডিস এর লক্ষণ কি কি? | Symptoms of Liver Jaundice | Dr Sanjoy Mandal | #Shorts</video:title>
      <video:description>Symptoms of Liver Jaundice. Explained by Dr Sanjoy Mandal in this Bengali health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oUGBY-8UkBo</video:player_loc>
      <video:publication_date>2024-11-26T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>50336</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/g03jggqgxtk</loc>
    <lastmod>2024-11-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G03jGgQgxTk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कैसे पता करें कि आपके चेहरे पर पिगमेंटेशन है? | Symptoms of Facial Pigmentation | Dr Kalpana Pathak</video:title>
      <video:description>Symptoms of Facial Pigmentation. Explained by Dr Kalpana Pathak in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/G03jGgQgxTk</video:player_loc>
      <video:publication_date>2024-11-26T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>988</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/agog4u39ye0</loc>
    <lastmod>2024-11-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Agog4U39yE0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମେଲାଜ୍‌ମାର ଲକ୍ଷଣକୁ ଚିହ୍ନିବେ କିପରି? | Symptoms of Melasma | Facial Pigmentation | Dr Swati Sarangi</video:title>
      <video:description>Symptoms of Melasma. Explained by Dr Swati Sarangi in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Agog4U39yE0</video:player_loc>
      <video:publication_date>2024-11-26T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>1584</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qusctb_5d-u</loc>
    <lastmod>2024-11-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QUscTb_5d-U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶୀତଦିନେ ଛୋଟପିଲାଙ୍କ ଚର୍ମର ଯତ୍ନ କିପରି ନେବେ? | Babies Skin Care in Winter | Dr Prateek Maharana</video:title>
      <video:description>Babies Skin Care in Winter. Explained by Dr Prateek Maharana in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QUscTb_5d-U</video:player_loc>
      <video:publication_date>2024-11-26T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1386</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zrw5oxr9-hk</loc>
    <lastmod>2024-11-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zrw5OXR9-Hk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>குழந்தை பருவ உடல் பருமனை குறைக்க சரியான அளவு உணவு என்ன?|Diet to reduce child Obesity|Dr R Prem Sekar</video:title>
      <video:description>Diet to reduce child Obesity. Explained by Dr R Prem Sekar in this Tamil health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zrw5OXR9-Hk</video:player_loc>
      <video:publication_date>2024-11-25T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>446</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xjzr9p5h4zu</loc>
    <lastmod>2024-11-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xjZr9P5H4zU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>উচ্চ বিপদজনক গৰ্ভধাৰণ কেনেকৈ প্ৰতিৰোধ কৰিব? | Prevention of High Risk Pregnancy | Dr Ishaa Goel</video:title>
      <video:description>Prevention of High Risk Pregnancy. Explained by Dr Ishaa Goel in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xjZr9P5H4zU</video:player_loc>
      <video:publication_date>2024-11-25T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>16</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/p-a-mvnqvuw</loc>
    <lastmod>2024-11-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/P-A-mVnQvuw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કિડનીની પથરી કેવી રીતે અટકાવવી? | Prevention of Kidney Stone | Dr Deval Parikh | #Shorts</video:title>
      <video:description>Prevention of Kidney Stone. Explained by Dr Deval Parikh in this Gujarati health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/P-A-mVnQvuw</video:player_loc>
      <video:publication_date>2024-11-25T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>208</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yfwnqnb7abc</loc>
    <lastmod>2024-11-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YfWNqNB7ABc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>చెవుల నుండి నీటిని ఎలా బయటకు తీయాలి? | How to remove water out of Ears? | Dr Pedaprolu Swetha</video:title>
      <video:description>How to remove water out of Ears? Explained by Dr Pedaprolu Swetha in this Telugu health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YfWNqNB7ABc</video:player_loc>
      <video:publication_date>2024-11-25T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>18647</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jcdylwd1qzs</loc>
    <lastmod>2024-11-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JCDylWd1Qzs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भाशयाच्या कर्करोगासाठी लस आहे का? | Is there any vaccine for Cervical Cancer? | Dr Ajay Punpale</video:title>
      <video:description>Is there any vaccine for Cervical Cancer? Explained by Dr Ajay Punpale in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JCDylWd1Qzs</video:player_loc>
      <video:publication_date>2024-11-25T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>537</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lajun1umuq0</loc>
    <lastmod>2024-11-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lAjuN1UmUQ0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Food for Iron deficiency during Pregnancy | Moumita Kumar | #Shorts</video:title>
      <video:description>Food for Iron deficiency during Pregnancy. Explained by Moumita Kumar in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lAjuN1UmUQ0</video:player_loc>
      <video:publication_date>2024-11-25T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>75</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qbz6cwzh9rw</loc>
    <lastmod>2024-11-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qBz6CwZH9rw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোনটি ভাল ফ্যাট যা খাওয়া যেতে পারে? | What are the good fats to eat? | Gourab Banerjee | #Shorts</video:title>
      <video:description>What are the good fats to eat? Explained by Gourab Banerjee in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qBz6CwZH9rw</video:player_loc>
      <video:publication_date>2024-11-25T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>92</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5emeorifwm0</loc>
    <lastmod>2024-11-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5EmEorIFwm0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>वेट मैनेजमेंट के लिए क्या करें? | How to Manage Weight? | Shivani Fotedar | #Shorts</video:title>
      <video:description>How to Manage Weight? Explained by Shivani Fotedar in this Hindi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5EmEorIFwm0</video:player_loc>
      <video:publication_date>2024-11-25T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>97</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ptdekl22qey</loc>
    <lastmod>2024-11-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pTdeKL22qeY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ગર્ભાવસ્થા માટે આહાર યોજના | Pregnancy Diet Plan | Dr Krupali Jasani | #Shorts</video:title>
      <video:description>Pregnancy Diet Plan. Explained by Dr Krupali Jasani in this Gujarati health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pTdeKL22qeY</video:player_loc>
      <video:publication_date>2024-11-24T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>58</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y0ioxd-s8oy</loc>
    <lastmod>2024-11-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y0iOXd-s8OY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कोणते पदार्थ अ‍ॅनिमियापासून बचाव करतात? | Prevention of Anaemia | Meenal Bhoyar | #Shorts</video:title>
      <video:description>Prevention of Anaemia. Explained by Meenal Bhoyar in this Marathi health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/y0iOXd-s8OY</video:player_loc>
      <video:publication_date>2024-11-24T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>683</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rijwmudvgpu</loc>
    <lastmod>2024-11-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rijwmudvGPU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How do you know if you have Cyst in Ovary? | Ovarian Cyst | Dr Richi Khandelwal | #Shorts</video:title>
      <video:description>How do you know if you have Cyst in Ovary? Explained by Dr Richi Khandelwal in this English health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rijwmudvGPU</video:player_loc>
      <video:publication_date>2024-11-24T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>96</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dgheoctciny</loc>
    <lastmod>2024-11-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DGheoCTciNY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ফুসফুসের রোগ হলে কী করবেন এবং কী করবেন না?|Lung Disease: What to do &amp; what not?| Dr Samadarshi Datta</video:title>
      <video:description>Lung Disease: What to do &amp; what not? Explained by Dr Samadarshi Datta in this Bengali health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DGheoCTciNY</video:player_loc>
      <video:publication_date>2024-11-24T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>1089</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/r3yz9ypanbs</loc>
    <lastmod>2024-11-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r3yZ9yPANBs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फाइलेरिया के लक्षण को कैसे पहचाने? | Symptoms of Filariasis | Dr Udit Mohan | #Shorts</video:title>
      <video:description>Symptoms of Filariasis. Explained by Dr Udit Mohan in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/r3yZ9yPANBs</video:player_loc>
      <video:publication_date>2024-11-24T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>15176</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ikzcrcnbhca</loc>
    <lastmod>2024-11-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IkzCrCNBHcA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍ ରୋଗୀଙ୍କ ଦାନ୍ତଜନିତ ସମସ୍ୟା? | Dental Problems in Diabetes patient | Dr Lipsa Padhi | #Shorts</video:title>
      <video:description>Dental Problems in Diabetes patient. Explained by Dr Lipsa Padhi in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IkzCrCNBHcA</video:player_loc>
      <video:publication_date>2024-11-24T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>34901</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bmvwtzp6kzm</loc>
    <lastmod>2024-11-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BmvwTZP6KzM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કરોડની સમસ્યાઓના લક્ષણો શું છે? | Symptoms of Spine Problems | Dr Hardik Darji | #Shorts</video:title>
      <video:description>Symptoms of Spine Problems. Explained by Dr Hardik Darji in this Gujarati health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BmvwTZP6KzM</video:player_loc>
      <video:publication_date>2024-11-23T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>37</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/k-wgntvduqc</loc>
    <lastmod>2024-11-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k-wgnTvDuQc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अन्न विषबाधाची लक्षणे काय आहेत? | Food Poisoning: Symptoms | Dr Sharad Z Jadhav | #Shorts</video:title>
      <video:description>Food Poisoning: Symptoms. Explained by Dr Sharad Z Jadhav in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/k-wgnTvDuQc</video:player_loc>
      <video:publication_date>2024-11-23T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>2399</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fdvh0m4n4ac</loc>
    <lastmod>2024-11-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fdvH0m4n4ac/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Diet for Morning Sickness during Pregnancy | Pregnancy Care | Moumita Kumar | #Shorts</video:title>
      <video:description>Diet for Morning Sickness during Pregnancy. Explained by Moumita Kumar in this English health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fdvH0m4n4ac</video:player_loc>
      <video:publication_date>2024-11-23T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>47</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y94ca9am6co</loc>
    <lastmod>2024-11-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y94Ca9aM6co/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How can you identify HIV in its initial stages? | AIDS | Dr Hemalata Arora | #Shorts</video:title>
      <video:description>How can you identify HIV in its initial stages? Explained by Dr Hemalata Arora in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Y94Ca9aM6co</video:player_loc>
      <video:publication_date>2024-11-23T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>637</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4wxwrrobdog</loc>
    <lastmod>2024-11-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4wxWRRoBDog/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গর্ভকালীন ডায়াবেটিস এর লক্ষন কি কি হতে পারে? | Symptoms of Gestational Diabetes | Dr Sudipta Dutta</video:title>
      <video:description>Symptoms of Gestational Diabetes. Explained by Dr Sudipta Dutta in this Bengali health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4wxWRRoBDog</video:player_loc>
      <video:publication_date>2024-11-23T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>7408</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/khrli1uhpk4</loc>
    <lastmod>2024-11-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kHrlI1UhPk4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सोडियम की कमी के लक्षण क्या हैं? | Symptoms of Sodium Deficiency | Dr Puneet Gupta | #Shorts</video:title>
      <video:description>Symptoms of Sodium Deficiency. Explained by Dr Puneet Gupta in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kHrlI1UhPk4</video:player_loc>
      <video:publication_date>2024-11-23T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>17413</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/t-vnxn-uwm8</loc>
    <lastmod>2024-11-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t-VnXN-UwM8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମସ୍କୁଲାର ଡିଷ୍ଟ୍ରୋଫିରେ କେଉଁ ସବୁ ଲକ୍ଷଣ ଦେଖାଯାଏ? | Symptoms of Muscular Dystrophy | Dr Swagat Mohanty</video:title>
      <video:description>Symptoms of Muscular Dystrophy. Explained by Dr Swagat Mohanty in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/t-VnXN-UwM8</video:player_loc>
      <video:publication_date>2024-11-23T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>2731</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/a30-nxcmaxi</loc>
    <lastmod>2024-11-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/a30-NxCmAXI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ஹெபடைடிஸ் ஏ தடுப்பது எப்படி? | Prevention of Hepatitis A | Dr R V Aarthy | #Shorts</video:title>
      <video:description>Prevention of Hepatitis A. Explained by Dr R V Aarthy in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/a30-NxCmAXI</video:player_loc>
      <video:publication_date>2024-11-22T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>2118</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/teqe7mwpsai</loc>
    <lastmod>2024-11-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TeQE7MWpsAI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಹೈಪರ್ಪಿಗ್ಮೆಂಟೇಶನ್ ಹೇಗೆ ಕಾಣುತ್ತದೆ? | Symptoms of Hyperpigmentation | Dr Anoop Gopal DS | #Shorts</video:title>
      <video:description>Symptoms of Hyperpigmentation. Explained by Dr Anoop Gopal DS in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TeQE7MWpsAI</video:player_loc>
      <video:publication_date>2024-11-22T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>58</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/v8huvuv3bcm</loc>
    <lastmod>2024-11-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v8hUVuV3BcM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ভিটিলিগো কেনেকৈ প্ৰতিৰোধ কৰিব পাৰি? | Prevention of Vitiligo/ White Skin Patches | Dr Atul Bothra</video:title>
      <video:description>Prevention of Vitiligo/ White Skin Patches. Explained by Dr Atul Bothra in this Assamese health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/v8hUVuV3BcM</video:player_loc>
      <video:publication_date>2024-11-22T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>482</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rtc00_kdm8k</loc>
    <lastmod>2024-11-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rTc00_KDM8k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કિડની પથરીના લક્ષણો શું છે? | Symptoms of Kidney Stone | Dr Deval Parikh | #Shorts</video:title>
      <video:description>Symptoms of Kidney Stone. Explained by Dr Deval Parikh in this Gujarati health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rTc00_KDM8k</video:player_loc>
      <video:publication_date>2024-11-22T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>1075</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hr1t7p0qxle</loc>
    <lastmod>2024-11-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HR1t7p0QXLE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>గర్భధారణ సమయంలో బరువు నిర్వహణ | Weight management during Pregnancy | Dr G Shanti Sneha | #Shorts</video:title>
      <video:description>Weight management during Pregnancy. Explained by Dr G Shanti Sneha in this Telugu health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HR1t7p0QXLE</video:player_loc>
      <video:publication_date>2024-11-22T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>274</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/w6b23hacqhq</loc>
    <lastmod>2024-11-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w6b23haCQhQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भाशयाच्या मुखाच्या कर्करोगाची लक्षणे काय आहेत? | Symptoms of Cervical Cancer | Dr Ajay Punpale</video:title>
      <video:description>Symptoms of Cervical Cancer. Explained by Dr Ajay Punpale in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/w6b23haCQhQ</video:player_loc>
      <video:publication_date>2024-11-22T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>1529</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lthlzofuaxg</loc>
    <lastmod>2024-11-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LtHLZoFuaXg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গলার সংক্রমণ প্রতিরোধ কিভাবে করবেন? | Prevention of Throat Infection | Dr Swagato Roy | #Shorts</video:title>
      <video:description>Prevention of Throat Infection. Explained by Dr Swagato Roy in this Bengali health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LtHLZoFuaXg</video:player_loc>
      <video:publication_date>2024-11-22T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>3221</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/q9hurmkqhgo</loc>
    <lastmod>2024-11-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q9huRmkQHgo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फेफड़ों के संक्रमण के लक्षण क्या हैं? | Symptoms of Lungs Infection | Dr Ankit Singh Tomar</video:title>
      <video:description>Symptoms of Lungs Infection. Explained by Dr Ankit Singh Tomar in this Hindi health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Q9huRmkQHgo</video:player_loc>
      <video:publication_date>2024-11-22T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>20976</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0wi_hxzsljs</loc>
    <lastmod>2024-11-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0WI_HxzsLjs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ ରହିବା ପାଇଁ କେଉଁ ସବୁ ଦିଗ ପ୍ରତି ଧ୍ୟାନ ଦେବା ଉଚିତ୍? | Tips for Healthy Body | Swati Mohapatra</video:title>
      <video:description>Tips for Healthy Body. Explained by Swati Mohapatra in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0WI_HxzsLjs</video:player_loc>
      <video:publication_date>2024-11-22T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>9815</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/en1qcoakq4o</loc>
    <lastmod>2024-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EN1qCOAkq4o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ફિટ્સના લક્ષણો શું છે? | Symptoms of Fits | Dr Vishal Patel | #Shorts</video:title>
      <video:description>Symptoms of Fits. Explained by Dr Vishal Patel in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/EN1qCOAkq4o</video:player_loc>
      <video:publication_date>2024-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>77</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bhqvfrusuoa</loc>
    <lastmod>2024-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BHQVFRUSuoA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तुमच्या आरोग्यासाठी आवश्यक पोषक तत्वे कोणती? | Which Nutrients are good for health? | Kavita Bakshi</video:title>
      <video:description>Which Nutrients are good for health? Explained by Kavita Bakshi in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BHQVFRUSuoA</video:player_loc>
      <video:publication_date>2024-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>855</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-daxubvbhqw</loc>
    <lastmod>2024-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-DaXubVbHQw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What is the right time to get pregnant? | Pregnancy Care Tips | Dr T S Shalini | #Shorts</video:title>
      <video:description>What is the right time to get pregnant? Explained by Dr T S Shalini in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-DaXubVbHQw</video:player_loc>
      <video:publication_date>2024-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>116</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/beyywojutnq</loc>
    <lastmod>2024-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bEYywoJutNQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোন খাবারে কোলেস্টেরল বেসি? | Which foods are High in Cholesterol? | Gourab Banerjee | #Shorts</video:title>
      <video:description>Which foods are High in Cholesterol? Explained by Gourab Banerjee in this Bengali health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bEYywoJutNQ</video:player_loc>
      <video:publication_date>2024-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>330</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/smimhq6ndz8</loc>
    <lastmod>2024-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SmIMHq6Ndz8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पल्मोनरी एम्बोलिज्म के लक्षण कैसे पहचाने? | Pulmonary Embolism: Symptoms | Dr Tarun Parashar</video:title>
      <video:description>Pulmonary Embolism: Symptoms. Explained by Dr Tarun Parashar in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SmIMHq6Ndz8</video:player_loc>
      <video:publication_date>2024-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>1350</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ltzjhzb6b1y</loc>
    <lastmod>2024-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LtZjHzB6B1Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କାହାକୁ ମେନିନଜାଇଟିସ‌ ହେବାର ଅଧିକ ଆଶଙ୍କା ରହିଛି? | Meningitis: Who is at Risk? | Dr Swagat Mohanty</video:title>
      <video:description>Meningitis: Who is at Risk? Explained by Dr Swagat Mohanty in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LtZjHzB6B1Y</video:player_loc>
      <video:publication_date>2024-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>2521</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fegjwlndpq4</loc>
    <lastmod>2024-11-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fEGjWLNdpQ4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ऍसिडिटी साठी घरगुती उपाय कोणते आहेत? | Home Remedies for Acidity | Dr Bharat Palan | #Shorts</video:title>
      <video:description>Home Remedies for Acidity. Explained by Dr Bharat Palan in this Marathi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fEGjWLNdpQ4</video:player_loc>
      <video:publication_date>2024-11-20T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>661</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kv-7n1r4zuo</loc>
    <lastmod>2024-11-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Kv-7N1R4Zuo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What can lead to bleeding after Menopause? | Dr Rekha Agrawal | #Shorts</video:title>
      <video:description>What can lead to bleeding after Menopause? Explained by Dr Rekha Agrawal in this English health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Kv-7N1R4Zuo</video:player_loc>
      <video:publication_date>2024-11-20T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>133</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jimhf0hd6h8</loc>
    <lastmod>2024-11-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JimhF0Hd6H8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ফুসফুস এর রোগের লক্ষণ কিরকম? | Symptoms of Lung Disease | Dr Samadarshi Datta | #Shorts</video:title>
      <video:description>Symptoms of Lung Disease. Explained by Dr Samadarshi Datta in this Bengali health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JimhF0Hd6H8</video:player_loc>
      <video:publication_date>2024-11-20T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>2183</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ofz480ailis</loc>
    <lastmod>2024-11-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oFZ480ailis/hqdefault.jpg</video:thumbnail_loc>
      <video:title>नर्सिंग कैरीज़ को कैसे रोका जा सकता है? | Prevention of Nursing Caries | Dr Disha Solanki | #Shorts</video:title>
      <video:description>Prevention of Nursing Caries. Explained by Dr Disha Solanki in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oFZ480ailis</video:player_loc>
      <video:publication_date>2024-11-20T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>129</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7kzxi6rjz4o</loc>
    <lastmod>2024-11-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7kZxi6RJz4o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଦୈନିକ ଖାଇବାରେ କେତେ ପରିମାଣର ତେଲ ବ୍ୟବହାର କରିବେ?| How much Oil should include in Diet?| Swati Mohapatra</video:title>
      <video:description>How much Oil should include in Diet? Explained by Swati Mohapatra in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7kZxi6RJz4o</video:player_loc>
      <video:publication_date>2024-11-20T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>4321</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/z28-y911zkg</loc>
    <lastmod>2024-11-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z28-Y911Zkg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಸೋರಿಯಾಸಿಸ್‌ನಲ್ಲಿ ಏನು ತಿನ್ನಬೇಕು, ಏನು ಬೇಡ? | Psoriasis: What to do &amp; what not? | Dr Amrutha Subramanya</video:title>
      <video:description>Psoriasis: What to do &amp; what not? Explained by Dr Amrutha Subramanya in this Kannada health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Z28-Y911Zkg</video:player_loc>
      <video:publication_date>2024-11-19T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>32258</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/j1rbqkgcwgw</loc>
    <lastmod>2024-11-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J1rbQkgcWGw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ৰজোনিবৃত্তিৰ বাবে স্বাস্থ্যসন্মত খাদ্য | Diet during Menopause | Ivy Gogoi | #Shorts</video:title>
      <video:description>Diet during Menopause. Explained by Ivy Gogoi in this Assamese health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/J1rbQkgcWGw</video:player_loc>
      <video:publication_date>2024-11-19T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>35</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xksb7bxvg8e</loc>
    <lastmod>2024-11-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XkSB7BxVG8E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ગર્ભાવસ્થાના ડાયાબિટીસથી કેવી રીતે બચવું?| Prevention of Gestation Diabetes | Dr Manoj Kumar Agrawal</video:title>
      <video:description>Prevention of Gestation Diabetes. Explained by Dr Manoj Kumar Agrawal in this Gujarati health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XkSB7BxVG8E</video:player_loc>
      <video:publication_date>2024-11-19T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>35</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cvikq47dlis</loc>
    <lastmod>2024-11-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cvikQ47dLIs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पोकळी कशी रोखायची? | Prevention of Cavities | Dr Harshal Shinde | #Shorts</video:title>
      <video:description>Prevention of Cavities. Explained by Dr Harshal Shinde in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cvikQ47dLIs</video:player_loc>
      <video:publication_date>2024-11-19T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>135</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/q3x5qrpuseg</loc>
    <lastmod>2024-11-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q3x5QRpUseg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What to do &amp; what avoid with Rosacea? | Dr Pragati Gogia Jain | #Shorts</video:title>
      <video:description>What to do &amp; what avoid with Rosacea? Explained by Dr Pragati Gogia Jain in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Q3x5QRpUseg</video:player_loc>
      <video:publication_date>2024-11-19T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>69</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lbs_6qgccna</loc>
    <lastmod>2024-11-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lBs_6qGCcNA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে ইনসুলিন নেওয়া উচিত? | How to take Insulin? | Dr Abhijnan Ghosh | #Shorts</video:title>
      <video:description>How to take Insulin? Explained by Dr Abhijnan Ghosh in this Bengali health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lBs_6qGCcNA</video:player_loc>
      <video:publication_date>2024-11-19T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>706</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/il6p2xgrn-c</loc>
    <lastmod>2024-11-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IL6P2XGRN-c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>प्लूरल इफ्यूजन के लक्षण क्या हैं? | Symptoms of Pleural Effusion | Dr Tarun Parashar | #Shorts</video:title>
      <video:description>Symptoms of Pleural Effusion. Explained by Dr Tarun Parashar in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IL6P2XGRN-c</video:player_loc>
      <video:publication_date>2024-11-19T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>3321</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/phybqkcsbka</loc>
    <lastmod>2024-11-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PhybqkcSBKA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିଲାଙ୍କୁ ଗଣ୍ଠିବାତ ସମସ୍ୟା ହେଲେ ଜାଣିବେ କେମିତି? | Symptoms of Childhood Arthritis | Dr Debasis Patro</video:title>
      <video:description>Symptoms of Childhood Arthritis. Explained by Dr Debasis Patro in this Odia health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/PhybqkcSBKA</video:player_loc>
      <video:publication_date>2024-11-19T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>1790</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gtazbostyro</loc>
    <lastmod>2024-11-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GTaZBOsTyro/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ஆரோக்கியமான நுரையீரலைப் பராமரிப்பதற்கான தினசரி வழிமுறைகள் | Tips for Healthy Lungs| Dr P M Anbumaran</video:title>
      <video:description>Tips for Healthy Lungs. Explained by Dr P M Anbumaran in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GTaZBOsTyro</video:player_loc>
      <video:publication_date>2024-11-18T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>524</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-63xm5odnvi</loc>
    <lastmod>2024-11-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-63xm5oDNVI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಯೋನಿ ತುರಿಕೆ ತಡೆಯುವುದು ಹೇಗೆ? | Prevention of Vaginal Itching | Dr Soumya Kowshik Aithal | #Shorts</video:title>
      <video:description>Prevention of Vaginal Itching. Explained by Dr Soumya Kowshik Aithal in this Kannada health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-63xm5oDNVI</video:player_loc>
      <video:publication_date>2024-11-18T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>36634</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/b-6n_6ke-qi</loc>
    <lastmod>2024-11-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B-6N_6KE-qI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>স্বাস্থ্যৱান চুলিৰ বাবে কি কি আহাৰ গ্ৰহণ কৰিব লাগে? | Diet for Healthy Hair | Dr Atul Bothra</video:title>
      <video:description>Diet for Healthy Hair. Explained by Dr Atul Bothra in this Assamese health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/B-6N_6KE-qI</video:player_loc>
      <video:publication_date>2024-11-18T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>29</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ukdbmytdkp8</loc>
    <lastmod>2024-11-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ukDBMYTDKp8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કઈ કસરત કમરનો દુખાવો દૂર કરવામાં મદદ કરે છે? | Exercise to relieve Back Pain | Dr Maitri Patel</video:title>
      <video:description>Exercise to relieve Back Pain. Explained by Dr Maitri Patel in this Gujarati health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ukDBMYTDKp8</video:player_loc>
      <video:publication_date>2024-11-18T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>278</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nhdyb8zckw8</loc>
    <lastmod>2024-11-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nhDYB8zcKw8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>జలుబు మరియు ఫ్లూ కోసం ఇంటి నివారణలు | Home remedies for common Cold &amp; Flu | Dr Apoorva Mangalgiri</video:title>
      <video:description>Home remedies for common Cold &amp; Flu. Explained by Dr Apoorva Mangalgiri in this Telugu health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nhDYB8zcKw8</video:player_loc>
      <video:publication_date>2024-11-18T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>528</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vkz8wcsxvd0</loc>
    <lastmod>2024-11-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vkz8WcSXVD0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ॲसिडिटी कशी टाळायची? | Tips to avoid Acidity | Dr Bharat Palan | #Shorts</video:title>
      <video:description>Tips to avoid Acidity. Explained by Dr Bharat Palan in this Marathi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vkz8WcSXVD0</video:player_loc>
      <video:publication_date>2024-11-18T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>490</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s8gardnbesi</loc>
    <lastmod>2024-11-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s8GarDNBesI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to know if you have Head &amp; Neck Cancer? | Symptoms | Dr Ravi Shankar | #Shorts</video:title>
      <video:description>How to know if you have Head &amp; Neck Cancer? Explained by Dr Ravi Shankar in this English health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/s8GarDNBesI</video:player_loc>
      <video:publication_date>2024-11-18T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>147</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gfe1bj5jxii</loc>
    <lastmod>2024-11-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Gfe1BJ5jXII/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডেঙ্গুর সময় প্লাটিলেট বাড়াতে কী খাবার উপকারী?| Food to eat to increase platelets |Debjani Banerjee</video:title>
      <video:description>Food to eat to increase platelets. Explained by Debjani Banerjee in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Gfe1BJ5jXII</video:player_loc>
      <video:publication_date>2024-11-18T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>575</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rq3b0nbyvt8</loc>
    <lastmod>2024-11-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Rq3b0nBYVt8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ओवेरियन सिस्ट बनने से कैसे बचें? | Prevention of Ovarian Cyst | Dr Ragini Singh Thakur | #Shorts</video:title>
      <video:description>Prevention of Ovarian Cyst. Explained by Dr Ragini Singh Thakur in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Rq3b0nBYVt8</video:player_loc>
      <video:publication_date>2024-11-18T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>520</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2yjicfibmwi</loc>
    <lastmod>2024-11-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2YjicFIBMWI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ ଶରୀର ପାଇଁ ମଧ୍ୟାହ୍ନ ଭୋଜନରେ କ’ଣ ଖାଇବେ?| What to eat for Lunch for Healthy Body?| Swati Mohapatra</video:title>
      <video:description>What to eat for Lunch for Healthy Body? Explained by Swati Mohapatra in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2YjicFIBMWI</video:player_loc>
      <video:publication_date>2024-11-18T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>71134</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bhouks97jr8</loc>
    <lastmod>2024-11-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bhoUks97Jr8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સગર્ભાવસ્થા ડાયાબિટીસના લક્ષણો શું છે? | Symptoms of Gestational Diabetes | Dr Manoj Kumar Agrawal</video:title>
      <video:description>Symptoms of Gestational Diabetes. Explained by Dr Manoj Kumar Agrawal in this Gujarati health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bhoUks97Jr8</video:player_loc>
      <video:publication_date>2024-11-17T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>45</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ntalx54upua</loc>
    <lastmod>2024-11-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NTaLX54UpUA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>दात घासण्याची सर्वोत्तम पद्धत कोणती आहे? | How to brush your Teeth? | Dr Amol Chandrakant Mhatre</video:title>
      <video:description>How to brush your Teeth? Explained by Dr Amol Chandrakant Mhatre in this Marathi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NTaLX54UpUA</video:player_loc>
      <video:publication_date>2024-11-17T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>704</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_izj-sj86k8</loc>
    <lastmod>2024-11-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_izj-Sj86K8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What is the right age to get Pregnant? | Pregnancy Tips | Dr T S Shalini | #Shorts</video:title>
      <video:description>What is the right age to get Pregnant? Explained by Dr T S Shalini in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_izj-Sj86K8</video:player_loc>
      <video:publication_date>2024-11-17T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>188</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oy4xg_hfwys</loc>
    <lastmod>2024-11-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OY4Xg_HfwYs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>চিকেনপক্সের: কি করা উচিত এবং কি করা উচিত নয়? | Chicken Pox: What to do &amp; what not? | Dr Saikat Saha</video:title>
      <video:description>Chicken Pox: What to do &amp; what not? Explained by Dr Saikat Saha in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OY4Xg_HfwYs</video:player_loc>
      <video:publication_date>2024-11-17T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>2565</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dvbuejupbb4</loc>
    <lastmod>2024-11-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dVBuEJupbB4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>नर्सिंग कैरीज़ की पहचान किन लक्षणों से की जा सकती है? | Symptoms of Nursing Caries |Dr Disha Solanki</video:title>
      <video:description>Symptoms of Nursing Caries. Explained by Dr Disha Solanki in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dVBuEJupbB4</video:player_loc>
      <video:publication_date>2024-11-17T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>312</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0llky77oanq</loc>
    <lastmod>2024-11-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0LLKY77OaNQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମେନିନଜାଇଟିସ‌ର ଲକ୍ଷଣକୁ ଚିହ୍ନିବେ କିପରି? | Symptoms of Meningitis | Dr Swagat Mohanty | #Shorts</video:title>
      <video:description>Symptoms of Meningitis. Explained by Dr Swagat Mohanty in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0LLKY77OaNQ</video:player_loc>
      <video:publication_date>2024-11-17T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>3664</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qf7xrkwvsda</loc>
    <lastmod>2024-11-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qf7XRkWvSdA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>વિટામિન ડીની ઉણપના લક્ષણો શું છે? | Symptoms of Vitamin D Deficiency | Dr Parth Shailesh Shah</video:title>
      <video:description>Symptoms of Vitamin D Deficiency. Explained by Dr Parth Shailesh Shah in this Gujarati health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qf7XRkWvSdA</video:player_loc>
      <video:publication_date>2024-11-16T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>69</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/z04_v3vazci</loc>
    <lastmod>2024-11-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z04_V3VAZCI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ऍसिडिटी टाळण्यासाठी कोणते जीवनशैली बदल करावे? | Lifestyle Changes to avoid Acidity | Dr Bharat Palan</video:title>
      <video:description>Lifestyle Changes to avoid Acidity. Explained by Dr Bharat Palan in this Marathi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Z04_V3VAZCI</video:player_loc>
      <video:publication_date>2024-11-16T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>255</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jlaf6zaajos</loc>
    <lastmod>2024-11-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jLaF6ZAAJos/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Rosacea? | Dr Pragati Gogia Jain | #Shorts</video:title>
      <video:description>What are the symptoms of Rosacea? Explained by Dr Pragati Gogia Jain in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jLaF6ZAAJos</video:player_loc>
      <video:publication_date>2024-11-16T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>242</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tszry1ta7_s</loc>
    <lastmod>2024-11-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tsZrY1TA7_s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>টাইপ 1 ডায়াবেটিসের জন্য খাদ্যতালিকাগত টিপস | Dietary tips for Type 1 Diabetes | Dr Sudipta Dutta</video:title>
      <video:description>Dietary tips for Type 1 Diabetes. Explained by Dr Sudipta Dutta in this Bengali health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tsZrY1TA7_s</video:player_loc>
      <video:publication_date>2024-11-16T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>1991</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ubrop2sjrxm</loc>
    <lastmod>2024-11-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uBRoP2sJrXM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>एनीमिया बच्चे के लिए आहार क्या होना चाहिए? | Diet for an Anaemic Child | Dr Ayush Varshney | #Shorts</video:title>
      <video:description>Diet for an Anaemic Child. Explained by Dr Ayush Varshney in this Hindi health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uBRoP2sJrXM</video:player_loc>
      <video:publication_date>2024-11-16T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>309</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/helaglj5n_s</loc>
    <lastmod>2024-11-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hElAGlj5N_s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଫିଟ୍ ରହିବା ପାଇଁ ବ୍ରେକଫାଷ୍ଟରେ କ’ଣ ଖାଇବେ? | Healthy Breakfast to stay Healthy | Swati Mohapatra</video:title>
      <video:description>Healthy Breakfast to stay Healthy. Explained by Swati Mohapatra in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hElAGlj5N_s</video:player_loc>
      <video:publication_date>2024-11-16T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>24967</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zhaxoyw2kf0</loc>
    <lastmod>2024-11-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zHaXOyw2kf0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>புதிதாகப் பிறந்த குழந்தைகளுக்கான வாய்வழி பராமரிப்பு குறிப்புகள்|Oral Care of Newborn|Dr Ivan Obadiah</video:title>
      <video:description>Oral Care of Newborn. Explained by Dr Ivan Obadiah in this Tamil health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zHaXOyw2kf0</video:player_loc>
      <video:publication_date>2024-11-15T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>295</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mqgkprh0ttg</loc>
    <lastmod>2024-11-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MQgkPrh0ttg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಆರೋಗ್ಯಕರ ಜೀವನಶೈಲಿಯು ಪಿಸಿಓಎಸ್ಗೆ ಚಿಕಿತ್ಸೆ ನೀಡಬಹುದೇ? | Healthy Lifestyle to cure PCOS | Dr Sandhya S</video:title>
      <video:description>Healthy Lifestyle to cure PCOS. Explained by Dr Sandhya S in this Kannada health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MQgkPrh0ttg</video:player_loc>
      <video:publication_date>2024-11-15T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>51</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jqcdgqbboss</loc>
    <lastmod>2024-11-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JQcdGQbBoss/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ৰজোনিবৃত্তিৰ ফলত কেনেকৈ যৌন সমস্যাৰ হয়? | Can Menopause cause Sexual problems? | Dr Kashmira Ghosh</video:title>
      <video:description>Can Menopause cause Sexual problems? Explained by Dr Kashmira Ghosh in this Assamese health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JQcdGQbBoss</video:player_loc>
      <video:publication_date>2024-11-15T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>64</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Sexual &amp; Reproductive Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qalxxkmr8xe</loc>
    <lastmod>2024-11-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qaLxXKMr8XE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કમરનો દુખાવાને રોકવા માટે યોગ્ય મુદ્રા શું છે? | Correct Posture to avoid Back Pain| Dr Maitri Patel</video:title>
      <video:description>Correct Posture to avoid Back Pain. Explained by Dr Maitri Patel in this Gujarati health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qaLxXKMr8XE</video:player_loc>
      <video:publication_date>2024-11-15T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>47</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y91ula0csx8</loc>
    <lastmod>2024-11-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y91Ula0csX8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मुले दात कसे घासावे? | Brushing Techniques for Children | Dr Harshal Shinde | #Shorts</video:title>
      <video:description>Brushing Techniques for Children. Explained by Dr Harshal Shinde in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Y91Ula0csX8</video:player_loc>
      <video:publication_date>2024-11-15T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>702</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mjf5iyhq3is</loc>
    <lastmod>2024-11-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MJf5IyHQ3Is/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lifestyle changes to prevent Hypoglycaemia | Dr Rajesh Verma | #Shorts</video:title>
      <video:description>Lifestyle changes to prevent Hypoglycaemia. Explained by Dr Rajesh Verma in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MJf5IyHQ3Is</video:player_loc>
      <video:publication_date>2024-11-15T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>126</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/a09la17ew_0</loc>
    <lastmod>2024-11-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A09LA17Ew_0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোন খাবার রক্তশন্যতা প্রতিরোধ করে? | Foods to prevent Anaemia | Debjani Banerjee | #Shorts</video:title>
      <video:description>Foods to prevent Anaemia. Explained by Debjani Banerjee in this Bengali health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/A09LA17Ew_0</video:player_loc>
      <video:publication_date>2024-11-15T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>826</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/b5urrl62r8q</loc>
    <lastmod>2024-11-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B5UrrL62R8Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>टॉन्सिलाइटिस के लक्षण कैसे पहचाने? | Symptoms of Tonsilitis | Dr Anudeep Jain | #Shorts</video:title>
      <video:description>Symptoms of Tonsilitis. Explained by Dr Anudeep Jain in this Hindi health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/B5UrrL62R8Q</video:player_loc>
      <video:publication_date>2024-11-15T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>799</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yqr_xtb78i0</loc>
    <lastmod>2024-11-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yQr_xtb78I0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌ର ଲକ୍ଷଣକୁ ଚିହ୍ନିବେ କିପରି? | Symptoms of Diabetes | Dr Sambit Das | #Shorts</video:title>
      <video:description>Symptoms of Diabetes. Explained by Dr Sambit Das in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yQr_xtb78I0</video:player_loc>
      <video:publication_date>2024-11-15T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>15684</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-q-fw85xksg</loc>
    <lastmod>2024-11-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-q-FW85XkSg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ઇન્સ્યુલિન પ્રતિકારના લક્ષણો શું છે? | Symptoms of Insulin Resistance | Dr Himanshu Prajapati</video:title>
      <video:description>Symptoms of Insulin Resistance. Explained by Dr Himanshu Prajapati in this Gujarati health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-q-FW85XkSg</video:player_loc>
      <video:publication_date>2024-11-14T00:00:00.000Z</video:publication_date>
      <video:duration>31</video:duration>
      <video:view_count>68</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/skcxn66cbmu</loc>
    <lastmod>2024-11-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/skCxn66CbmU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मुलांमध्ये न्यूमोनियाची लक्षणे काय आहेत? | Symptoms of Pneumonia in Children | Dr Rahul Wakankar</video:title>
      <video:description>Symptoms of Pneumonia in Children. Explained by Dr Rahul Wakankar in this Marathi health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/skCxn66CbmU</video:player_loc>
      <video:publication_date>2024-11-14T00:00:00.000Z</video:publication_date>
      <video:duration>31</video:duration>
      <video:view_count>5617</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/q9z0dfrdcce</loc>
    <lastmod>2024-11-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q9z0dFRdCCE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What to eat &amp; what not for Healthy Kidney? | Dr Manish Singla | #Shorts</video:title>
      <video:description>What to eat &amp; what not for Healthy Kidney? Explained by Dr Manish Singla in this English health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/q9z0dFRdCCE</video:player_loc>
      <video:publication_date>2024-11-14T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>345</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/aeyn3ydjz1q</loc>
    <lastmod>2024-11-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aeyN3ydjz1Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>চিকেন পক্সের লক্ষণগুলো কী কী? | Symptoms of Chicken Pox | Dr Saikat Saha | #Shorts</video:title>
      <video:description>Symptoms of Chicken Pox. Explained by Dr Saikat Saha in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/aeyN3ydjz1Q</video:player_loc>
      <video:publication_date>2024-11-14T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>21303</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nmhbxa77fvs</loc>
    <lastmod>2024-11-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nMHBxA77Fvs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>त्योहारों में फैट्स और मीठे में क्या लें? | How to handle fats and sweets? | Saloni Sandip Kulkarni</video:title>
      <video:description>How to handle fats and sweets? Explained by Saloni Sandip Kulkarni in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nMHBxA77Fvs</video:player_loc>
      <video:publication_date>2024-11-14T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>355</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/u6sqnhzedts</loc>
    <lastmod>2024-11-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/U6SqnhZedTs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌: କେମିତି ରୋକିବେ? | Diabetes: How to Prevent? | Dr Madhusmita Sahu | #Shorts</video:title>
      <video:description>Diabetes: How to Prevent? Explained by Dr Madhusmita Sahu in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/U6SqnhZedTs</video:player_loc>
      <video:publication_date>2024-11-14T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>9216</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fkfbuhrmowk</loc>
    <lastmod>2024-11-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FkFBuHrmowk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସବୁ ଡାଏବେଟିସ୍‌ ରୋଗୀ ଇନ୍‌ସୁଲିନ୍‌ ନେଇଥା’ନ୍ତି କି? | Do all Diabetics take Insulin? | Dr Sambit Das</video:title>
      <video:description>Do all Diabetics take Insulin? Explained by Dr Sambit Das in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FkFBuHrmowk</video:player_loc>
      <video:publication_date>2024-11-14T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>4724</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rcvougwd5m8</loc>
    <lastmod>2024-11-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RcVOUgwD5M8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಸೋರಿಯಾಸಿಸ್‌ನ ಲಕ್ಷಣಗಳೇನು? | Symptoms of Psoriasis | Dr Amrutha Subramanya |#Shorts</video:title>
      <video:description>Symptoms of Psoriasis. Explained by Dr Amrutha Subramanya in this Kannada health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RcVOUgwD5M8</video:player_loc>
      <video:publication_date>2024-11-13T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>5022</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lgpxogm3ifi</loc>
    <lastmod>2024-11-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LgpXOGm3IFI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>প্ৰতিদিনে চেম্পু কৰা উচিত নে? | Is it okay to shampoo every day? | Dr Atul Bothra | #Shorts</video:title>
      <video:description>Is it okay to shampoo every day? Explained by Dr Atul Bothra in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LgpXOGm3IFI</video:player_loc>
      <video:publication_date>2024-11-13T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>13</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fazljsnji28</loc>
    <lastmod>2024-11-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FAZlJsNJi28/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dietary tips for Knee Pain | Dr Anvith S Shetty</video:title>
      <video:description>Dietary tips for Knee Pain. Explained by Dr Anvith S Shetty in this English health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FAZlJsNJi28</video:player_loc>
      <video:publication_date>2024-11-13T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>147</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lp_i2vvad_c</loc>
    <lastmod>2024-11-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lP_i2vvad_c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডেঙ্গু থেকে সেরে ওঠার জন্য কোন খাবার খাওয়া উচিত? | Post Dengue Diet | Debjani Banerjee | #Shorts</video:title>
      <video:description>Post Dengue Diet. Explained by Debjani Banerjee in this Bengali health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lP_i2vvad_c</video:player_loc>
      <video:publication_date>2024-11-13T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>240</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pqvb3dun1gi</loc>
    <lastmod>2024-11-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pQvB3DuN1GI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>क्या पीसीओएस प्रजनन क्षमता को प्रभावित करता है?| Does PCOS affect fertility?| Dr Ragini Singh Thakur</video:title>
      <video:description>Does PCOS affect fertility? Explained by Dr Ragini Singh Thakur in this Hindi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pQvB3DuN1GI</video:player_loc>
      <video:publication_date>2024-11-13T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>207</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mag5imil2gc</loc>
    <lastmod>2024-11-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Mag5imIl2Gc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ ସ୍ନାୟୁ ପାଇଁ କ’ଣ ଖାଇବେ? | Diet for Healthy Nervous System | Dr Swagat Mohanty | #Shorts</video:title>
      <video:description>Diet for Healthy Nervous System. Explained by Dr Swagat Mohanty in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Mag5imIl2Gc</video:player_loc>
      <video:publication_date>2024-11-13T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>4719</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rxv8f4xumg4</loc>
    <lastmod>2024-11-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rxv8f4XUmg4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>શા માટે ઇરેક્ટાઇલ ડિસફંક્શન થાય છે? | Causes of Erectile Dysfunction | Dr Harshil Chauhan</video:title>
      <video:description>Causes of Erectile Dysfunction. Explained by Dr Harshil Chauhan in this Gujarati health video about Sexual &amp; Reproductive Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rxv8f4XUmg4</video:player_loc>
      <video:publication_date>2024-11-12T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>37</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Sexual &amp; Reproductive Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zrvougxqb08</loc>
    <lastmod>2024-11-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZRVOUGxqb08/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कानाच्या संसर्गाचे उपचार कसे केले जातात? | Treatment of Ear Infection | Dr Sushma Jaiswar | #Shorts</video:title>
      <video:description>Treatment of Ear Infection. Explained by Dr Sushma Jaiswar in this Marathi health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZRVOUGxqb08</video:player_loc>
      <video:publication_date>2024-11-12T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>522</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/acddavat5uc</loc>
    <lastmod>2024-11-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/acDdavaT5uc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lifestyle management for Ankylosing Spondylitis | Dr Laxmi S Waprani | #Shorts</video:title>
      <video:description>Lifestyle management for Ankylosing Spondylitis. Explained by Dr Laxmi S Waprani in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/acDdavaT5uc</video:player_loc>
      <video:publication_date>2024-11-12T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>502</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/v_syw4evenu</loc>
    <lastmod>2024-11-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/V_sYw4evENU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে চিকেন পক্স চিকিত্সা? | Treatment of Chicken Pox | Dr Saikat Saha | #Shorts</video:title>
      <video:description>Treatment of Chicken Pox. Explained by Dr Saikat Saha in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/V_sYw4evENU</video:player_loc>
      <video:publication_date>2024-11-12T00:00:00.000Z</video:publication_date>
      <video:duration>31</video:duration>
      <video:view_count>2704</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rylfhu22u_i</loc>
    <lastmod>2024-11-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rYLFHu22u_I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डायबिटिक केटोएसिडोसिस से कैसे करें बचाव? | Prevention of Diabetes Ketoacidosis | Dr Rajesh Verma</video:title>
      <video:description>Prevention of Diabetes Ketoacidosis. Explained by Dr Rajesh Verma in this Hindi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rYLFHu22u_I</video:player_loc>
      <video:publication_date>2024-11-12T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>1116</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dcdmfzhboug</loc>
    <lastmod>2024-11-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dCDMFzHbOUg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଅସହ୍ୟ ଗୋଇଠି ବ୍ୟଥା ହେଉଛି କି, ଜାଣନ୍ତୁ କ’ଣ ରହିଛି କାରଣ? | Causes of Heel Pain | Dr Alok Prusty | #Shorts</video:title>
      <video:description>Causes of Heel Pain. Explained by Dr Alok Prusty in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dCDMFzHbOUg</video:player_loc>
      <video:publication_date>2024-11-12T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>1710</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kufmkpsiyrg</loc>
    <lastmod>2024-11-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KUFMKpsIYrg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>எண்டோமெட்ரியோசிஸின் அறிகுறிகள் என்ன? | Symptoms of Endometriosis | Dr Deepika KV | #Shorts</video:title>
      <video:description>Symptoms of Endometriosis. Explained by Dr Deepika KV in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KUFMKpsIYrg</video:player_loc>
      <video:publication_date>2024-11-11T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1893</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/z2a9pprzwl4</loc>
    <lastmod>2024-11-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z2a9pPRzwL4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಬೆಳಗಿನ ಬೇನೆಗಾಗಿ ಆಹಾರ | Diet for Morning Sickness during Pregnancy | Priyanka R</video:title>
      <video:description>Diet for Morning Sickness during Pregnancy. Watch this Kannada health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Z2a9pPRzwL4</video:player_loc>
      <video:publication_date>2024-11-11T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>106</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jga04gt9kiy</loc>
    <lastmod>2024-11-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jga04gt9kIY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ভিটামিন বি ১২ প্ৰচুৰ পৰিমাণে থকা স্থানীয় খাদ্য কি কি? | Food rich in Vitamin B12 | Ivy Gogoi</video:title>
      <video:description>Food rich in Vitamin B12. Explained by Ivy Gogoi in this Assamese health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jga04gt9kIY</video:player_loc>
      <video:publication_date>2024-11-11T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>403</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/frh8mjhgo9y</loc>
    <lastmod>2024-11-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fRh8MjHgO9Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ગર્ભાવસ્થાના પ્રથમ ત્રિમાસિકમાં કાળજી શું છે? | 1st trimester of Pregnancy Care| Dr Jaydeep Hindocha</video:title>
      <video:description>1st trimester of Pregnancy Care. Explained by Dr Jaydeep Hindocha in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fRh8MjHgO9Y</video:player_loc>
      <video:publication_date>2024-11-11T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>99</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lm1hhjwqbx8</loc>
    <lastmod>2024-11-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LM1HHJWqbx8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भधारणेदरम्यान संधिवात वेदना कमी करण्याच्या टिपा|Knee Pain during Pregnancy| Dr Aarti Avinash Zope</video:title>
      <video:description>Knee Pain during Pregnancy. Explained by Dr Aarti Avinash Zope in this Marathi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LM1HHJWqbx8</video:player_loc>
      <video:publication_date>2024-11-11T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>547</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xo4cjvds3g0</loc>
    <lastmod>2024-11-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xo4CjvDS3g0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How do you know if you have Sepsis? | Infection in Body: Symptoms | Dr Hemalata Arora</video:title>
      <video:description>How do you know if you have Sepsis? Explained by Dr Hemalata Arora in this English health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xo4CjvDS3g0</video:player_loc>
      <video:publication_date>2024-11-11T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>2781</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oellundql1u</loc>
    <lastmod>2024-11-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OellUNDQL1U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बच्चे में मसूड़े की सूजन को कैसे रोकें? | Prevention of Gingivitis in Children | Dr Disha Solanki</video:title>
      <video:description>Prevention of Gingivitis in Children. Explained by Dr Disha Solanki in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OellUNDQL1U</video:player_loc>
      <video:publication_date>2024-11-11T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>4392</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cslb-hkjsji</loc>
    <lastmod>2024-11-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cSLb-HkJSJI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିଲାଙ୍କୁ ଗଣ୍ଠିବାତ ରୋଗ କାହିଁକି ହୁଏ? | Causes of Childhood Arthritis | Dr Debasis Patro | #Shorts</video:title>
      <video:description>Causes of Childhood Arthritis. Explained by Dr Debasis Patro in this Odia health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cSLb-HkJSJI</video:player_loc>
      <video:publication_date>2024-11-11T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1064</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8zlq6gert_w</loc>
    <lastmod>2024-11-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8zLQ6gERT_w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ગર્ભાવસ્થા દરમિયાન યોગ્ય આહાર શું હોવો જોઈએ? | Diet for Healthy Pregnancy | Dr Jaydeep Hindocha</video:title>
      <video:description>Diet for Healthy Pregnancy. Explained by Dr Jaydeep Hindocha in this Gujarati health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8zLQ6gERT_w</video:player_loc>
      <video:publication_date>2024-11-10T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>92</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gt0wf1iwi0y</loc>
    <lastmod>2024-11-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gt0wF1iWi0Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भधारणेदरम्यान संधिवात: लक्षणे | Arthritis during Pregnancy: Symptoms | Dr Aarti Avinash Zope</video:title>
      <video:description>Arthritis during Pregnancy: Symptoms. Explained by Dr Aarti Avinash Zope in this Marathi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/gt0wF1iWi0Y</video:player_loc>
      <video:publication_date>2024-11-10T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>709</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/riqnm0qdh9o</loc>
    <lastmod>2024-11-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rIqNM0QDh9o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Exercises to reduce Knee Pain | Knee Pain Treatment | Dr Anvith S Shetty | #Shorts</video:title>
      <video:description>Exercises to reduce Knee Pain. Explained by Dr Anvith S Shetty in this English health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rIqNM0QDh9o</video:player_loc>
      <video:publication_date>2024-11-10T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>73</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uzm0h1snbx8</loc>
    <lastmod>2024-11-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uZM0h1Snbx8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোলন ক্যান্সার কিভাবে প্রতিরোধ করবেন? | Prevention of Colon Cancer | Dr Rajib Bhattacharjee| #Shorts</video:title>
      <video:description>Prevention of Colon Cancer. Explained by Dr Rajib Bhattacharjee in this Bengali health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uZM0h1Snbx8</video:player_loc>
      <video:publication_date>2024-11-10T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>644</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/v1lmt-px_eu</loc>
    <lastmod>2024-11-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v1LMT-PX_eU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्ट्रोक रोगी की देखभाल कैसे करें? | Post Stroke Management | Dr Anshul Jain | #Shorts</video:title>
      <video:description>Post Stroke Management. Explained by Dr Anshul Jain in this Hindi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/v1LMT-PX_eU</video:player_loc>
      <video:publication_date>2024-11-10T00:00:00.000Z</video:publication_date>
      <video:duration>26</video:duration>
      <video:view_count>259</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lapvrvnqlwg</loc>
    <lastmod>2024-11-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lApVRvNQLwg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମସ୍କୁଲାର ଡିଷ୍ଟ୍ରୋଫି କ&apos;ଣ? | What is Muscular Dystrophy? | Dr Swagat Mohanty | #Shorts</video:title>
      <video:description>What is Muscular Dystrophy? Explained by Dr Swagat Mohanty in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lApVRvNQLwg</video:player_loc>
      <video:publication_date>2024-11-10T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>1868</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dna5qpnqxvk</loc>
    <lastmod>2024-11-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dNa5QpNqxvk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કઈ કસરત સામાન્ય રીતે પગના દુખાવામાં મદદ કરે છે?|Exercises to relieve Foot Pain|Dr Himadri Brahmbhatt</video:title>
      <video:description>Exercises to relieve Foot Pain. Explained by Dr Himadri Brahmbhatt in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dNa5QpNqxvk</video:player_loc>
      <video:publication_date>2024-11-09T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>228</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yplbabuwql8</loc>
    <lastmod>2024-11-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YPLbaBuwQL8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अँकिलोझिंग स्पॉन्डिलायटीससाठी जीवनशैली व्यवस्थापन | Ankylosing Spondylitis | Dr Aarti Avinash Zope</video:title>
      <video:description>Ankylosing Spondylitis. Explained by Dr Aarti Avinash Zope in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YPLbaBuwQL8</video:player_loc>
      <video:publication_date>2024-11-09T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>241</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/12xskk4w6xm</loc>
    <lastmod>2024-11-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/12xsKk4W6xM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Symptoms of Ankylosing Spondylitis | Dr Laxmi S Waprani | #Shorts</video:title>
      <video:description>Symptoms of Ankylosing Spondylitis. Explained by Dr Laxmi S Waprani in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/12xsKk4W6xM</video:player_loc>
      <video:publication_date>2024-11-09T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>224</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ynwny-xh0am</loc>
    <lastmod>2024-11-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YNwny-Xh0aM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গাউট আর্থ্রাইটিস এ কিরকম খাবার খাওয়া উচিত? | Diet for Gouty Arthritis | Dr Rahul Deb Chakrabarty</video:title>
      <video:description>Diet for Gouty Arthritis. Explained by Dr Rahul Deb Chakrabarty in this Bengali health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YNwny-Xh0aM</video:player_loc>
      <video:publication_date>2024-11-09T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>627</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3xc6b84xi7y</loc>
    <lastmod>2024-11-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3XC6b84xI7Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ओवेरियन सिस्ट के लक्षण क्या हैं? | Symptoms of Ovarian Cyst | Dr Ragini Singh Thakur | #Shorts</video:title>
      <video:description>Symptoms of Ovarian Cyst. Explained by Dr Ragini Singh Thakur in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3XC6b84xI7Y</video:player_loc>
      <video:publication_date>2024-11-09T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>1195</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pbcctej8wjs</loc>
    <lastmod>2024-11-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pBcctEj8Wjs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>इंटरस्टिशियल लंग डिजीज: लक्षण | Symptoms of Interstitial Lung Disease | Dr Rakesh Rajpurohit</video:title>
      <video:description>Symptoms of Interstitial Lung Disease. Explained by Dr Rakesh Rajpurohit in this Hindi health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pBcctEj8Wjs</video:player_loc>
      <video:publication_date>2024-11-09T00:00:00.000Z</video:publication_date>
      <video:duration>28</video:duration>
      <video:view_count>1408</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/61_fr4ympaq</loc>
    <lastmod>2024-11-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/61_Fr4yMpaQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କ’ଣ ଚିନି ଖାଇଲେ ଡାଏବେଟିସ୍‌ ହୋଇଥାଏ କି? | Can eating sugar cause Diabetes? | Dr Shiv Kumar Lath</video:title>
      <video:description>Can eating sugar cause Diabetes? Explained by Dr Shiv Kumar Lath in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/61_Fr4yMpaQ</video:player_loc>
      <video:publication_date>2024-11-09T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>23014</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mc8_iiygth4</loc>
    <lastmod>2024-11-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mC8_IiYgTH4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>வைட்டமின் டி நிறைந்த உணவுகள் யாவை? | What foods are rich in Vitamin D? | Vijayashree N</video:title>
      <video:description>What foods are rich in Vitamin D? Watch this Tamil health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mC8_IiYgTH4</video:player_loc>
      <video:publication_date>2024-11-08T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>619</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hbesxd1ssx0</loc>
    <lastmod>2024-11-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hBESxD1SSx0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಮೂಳೆಗಳನ್ನು ಗಟ್ಟಿಯಾಗಿ ಇಡುವುದು ಹೇಗೆ? | How to keep bone Strong? | Dr Sagar K V | #Shorts</video:title>
      <video:description>How to keep bone Strong? Explained by Dr Sagar K V in this Kannada health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hBESxD1SSx0</video:player_loc>
      <video:publication_date>2024-11-08T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>35</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pghumbqtxde</loc>
    <lastmod>2024-11-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pgHUmbQTXdE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কেৰাটিন আপোনাৰ চুলিৰ বাবে ভাল নেকি? | Is Keratin good for your Hair? | Dr Atul Bothra | #Shorts</video:title>
      <video:description>Is Keratin good for your Hair? Explained by Dr Atul Bothra in this Assamese health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pgHUmbQTXdE</video:player_loc>
      <video:publication_date>2024-11-08T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>41</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zlhoupfqxp4</loc>
    <lastmod>2024-11-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zlHOUPFQXP4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ગર્ભવતી વખતે કસરત કરવી જોઈએ? | Should you exercise during pregnancy? | Dr Jaydeep Hindocha | #Shorts</video:title>
      <video:description>Should you exercise during pregnancy? Explained by Dr Jaydeep Hindocha in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zlHOUPFQXP4</video:player_loc>
      <video:publication_date>2024-11-08T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>122</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4efrcks3u5w</loc>
    <lastmod>2024-11-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4efRcKS3U5w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>घशाच्या संसर्गापासून काय टाळावे? | Throat Infection: What to avoid? | Dr Vishal Jain | #Shorts</video:title>
      <video:description>Throat Infection: What to avoid? Explained by Dr Vishal Jain in this Marathi health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4efRcKS3U5w</video:player_loc>
      <video:publication_date>2024-11-08T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>3880</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oegws1fw3cu</loc>
    <lastmod>2024-11-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OeGws1FW3CU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Scoliosis? | Abnormal Curvature of Spine | Dr Dheeraj Batheja | #Shorts</video:title>
      <video:description>What are the symptoms of Scoliosis? Explained by Dr Dheeraj Batheja in this English health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OeGws1FW3CU</video:player_loc>
      <video:publication_date>2024-11-08T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>88</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xek4zrucdiy</loc>
    <lastmod>2024-11-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xEK4zrUcdIY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>টাইফয়েড রোগের কি কি লক্ষণ দেখা যায়? | Symptoms of Typhoid | Dr Dhruba Banerjee | #Shorts</video:title>
      <video:description>Symptoms of Typhoid. Explained by Dr Dhruba Banerjee in this Bengali health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xEK4zrUcdIY</video:player_loc>
      <video:publication_date>2024-11-08T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>9436</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nc6cagg9f-4</loc>
    <lastmod>2024-11-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NC6caGg9f-4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌ ହେଲେ ଶରୀରରେ କ&apos;ଣ କ&apos;ଣ ହୋଇଥାଏ? | Symptoms of Diabetes | Dr Dhiraj Kumar Panda | #Shorts</video:title>
      <video:description>Symptoms of Diabetes. Explained by Dr Dhiraj Kumar Panda in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NC6caGg9f-4</video:player_loc>
      <video:publication_date>2024-11-08T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>56684</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nfobq1yokvy</loc>
    <lastmod>2024-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NFobq1yokVY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ડિપ્થેરિયાના લક્ષણો શું છે? | Symptoms of Diphtheria | Dr Fenil Thakkar | #Shorts</video:title>
      <video:description>Symptoms of Diphtheria. Explained by Dr Fenil Thakkar in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NFobq1yokVY</video:player_loc>
      <video:publication_date>2024-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>30</video:duration>
      <video:view_count>289</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/umw0f8jsqb8</loc>
    <lastmod>2024-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/umW0f8jSqb8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अँकिलोझिंग स्पॉन्डिलायटीसची लक्षणे काय आहेत? | Arthritis during Pregnancy | Dr Aarti Avinash Zope</video:title>
      <video:description>Arthritis during Pregnancy. Explained by Dr Aarti Avinash Zope in this Marathi health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/umW0f8jSqb8</video:player_loc>
      <video:publication_date>2024-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>30</video:duration>
      <video:view_count>728</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/enj_9fqpkiy</loc>
    <lastmod>2024-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/enJ_9FqpkIY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dietary tips for Knee Pain | Dr Anvith S Shetty | #Shorts</video:title>
      <video:description>Dietary tips for Knee Pain. Explained by Dr Anvith S Shetty in this English health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/enJ_9FqpkIY</video:player_loc>
      <video:publication_date>2024-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>43</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vc_0cofkd3k</loc>
    <lastmod>2024-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vC_0coFKd3k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোলন ক্যান্সার এর কিরকম লক্ষণ দেখা যায়?| Symptoms of Colon Cancer | Dr Rajib Bhattacharjee | #Shorts</video:title>
      <video:description>Symptoms of Colon Cancer. Explained by Dr Rajib Bhattacharjee in this Bengali health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vC_0coFKd3k</video:player_loc>
      <video:publication_date>2024-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>7030</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oncxst5vsfa</loc>
    <lastmod>2024-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OnCxsT5vSFA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पीसीओएस का प्रबंधन कैसे करें? | How to manage PCOS? | Dr Ragini Singh Thakur | #Shorts</video:title>
      <video:description>How to manage PCOS? Explained by Dr Ragini Singh Thakur in this Hindi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OnCxsT5vSFA</video:player_loc>
      <video:publication_date>2024-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>389</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cukpvsfdqma</loc>
    <lastmod>2024-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cUkpVSFdqMA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବ୍ରେନ୍ ଷ୍ଟ୍ରୋକ୍‌କୁ ପ୍ରତିରୋଧ କରିବା ପାଇଁ ସୁସ୍ଥ ଜୀବନଶୈଳୀ | Healthy lifestyle to Prevent Stroke</video:title>
      <video:description>Healthy lifestyle to Prevent Stroke. Watch this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cUkpVSFdqMA</video:player_loc>
      <video:publication_date>2024-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>1002</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4bnr8otpyuw</loc>
    <lastmod>2024-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4bNr8OTpYuw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମାନସିକ ଚାପକୁ କିପରି ନିୟନ୍ତ୍ରଣ କରିବେ? | Post Stroke Stress Management | Dr Subhankar Swain | #Shorts</video:title>
      <video:description>Post Stroke Stress Management. Explained by Dr Subhankar Swain in this Odia health video about Mental Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4bNr8OTpYuw</video:player_loc>
      <video:publication_date>2024-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>1517</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mpu8xrkt-ls</loc>
    <lastmod>2024-11-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MPU8XrkT-ls/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಅವರು ಹೇಗೆ ಹಲ್ಲುಜ್ಜಬೇಕು? | Brushing Technique for Children | Dr Divya Devaraju | #Shorts</video:title>
      <video:description>Brushing Technique for Children. Explained by Dr Divya Devaraju in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MPU8XrkT-ls</video:player_loc>
      <video:publication_date>2024-11-06T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>46</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3qgbylhonpi</loc>
    <lastmod>2024-11-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3qGbyLHoNpI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডিছলিপিডেমিয়াৰ বাবে খাদ্যৰ পৰিৱৰ্তন | Healthy Diet Tips for Dyslipidemia | Dr Abhinav Changkakoti</video:title>
      <video:description>Healthy Diet Tips for Dyslipidemia. Explained by Dr Abhinav Changkakoti in this Assamese health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3qGbyLHoNpI</video:player_loc>
      <video:publication_date>2024-11-06T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>28</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/l6g0wqjl6g8</loc>
    <lastmod>2024-11-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l6g0WqJL6G8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>મગજનો સ્ટ્રોક કેવી રીતે અટકાવવો? | Prevention of Brain Stroke | Dr Darshan C Pandya | #Shorts</video:title>
      <video:description>Prevention of Brain Stroke. Explained by Dr Darshan C Pandya in this Gujarati health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/l6g0WqJL6G8</video:player_loc>
      <video:publication_date>2024-11-06T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>109</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/t5h09lgxoou</loc>
    <lastmod>2024-11-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t5h09lGXOOU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गुडघा संधिवात टाळण्यासाठी आहार | Diet to prevent Knee Arthritis | Dr Ambar P Daware | #Shorts</video:title>
      <video:description>Diet to prevent Knee Arthritis. Explained by Dr Ambar P Daware in this Marathi health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/t5h09lGXOOU</video:player_loc>
      <video:publication_date>2024-11-06T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>1135</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8rasbti9oii</loc>
    <lastmod>2024-11-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8RaSbtI9OII/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How does Gestational Diabetes affect the baby? | Dr Amulya Yalamanchi | #Shorts</video:title>
      <video:description>How does Gestational Diabetes affect the baby? Explained by Dr Amulya Yalamanchi in this English health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8RaSbtI9OII</video:player_loc>
      <video:publication_date>2024-11-06T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>125</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/g8bpqg-76fo</loc>
    <lastmod>2024-11-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G8BpQG-76fo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ক্যালসিয়ামের অভাবের লক্ষণগুলি কী কী? | Symptoms of Calcium Deficiency| Dr Dhruba Banerjee | #Shorts</video:title>
      <video:description>Symptoms of Calcium Deficiency. Explained by Dr Dhruba Banerjee in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/G8BpQG-76fo</video:player_loc>
      <video:publication_date>2024-11-06T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>3448</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/diktcslar5g</loc>
    <lastmod>2024-11-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/diktcslAR5g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>हाइपरटेंशन से बचने के लिए किस चीज से रहे दूर? | Tips to Prevent Hypertension | Dr Santosh Yadav</video:title>
      <video:description>Tips to Prevent Hypertension. Explained by Dr Santosh Yadav in this Hindi health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/diktcslAR5g</video:player_loc>
      <video:publication_date>2024-11-06T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1549</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cv5xkeh6ws4</loc>
    <lastmod>2024-11-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CV5xKeH6Ws4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପକ୍ଷାଘାତ ଯୋଗୁଁ ହେଉଥିବା ବେଡ୍‌ସୋର୍‌କୁ ରୋକିବେ କେମିତି? | Post Stroke Bedsore Care | Dr Maya Gantayet</video:title>
      <video:description>Post Stroke Bedsore Care. Explained by Dr Maya Gantayet in this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CV5xKeH6Ws4</video:player_loc>
      <video:publication_date>2024-11-06T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>2228</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3aknknym6xe</loc>
    <lastmod>2024-11-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3akNKNym6xE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସକ୍ରିୟ ଜୀବନଶୈଳୀ ଆପଣାନ୍ତୁ, ଷ୍ଟ୍ରୋକ‌ ମୁକ୍ତ ରହନ୍ତୁ | Stroke Free Lifestyle | Dr Subhransu Sekhar Jena</video:title>
      <video:description>Stroke Free Lifestyle. Explained by Dr Subhransu Sekhar Jena in this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3akNKNym6xE</video:player_loc>
      <video:publication_date>2024-11-06T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>2142</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dokjlb50jwg</loc>
    <lastmod>2024-11-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/doKJLb50JWg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>તમે ગર્ભવતી છો તે જાણવા માટે પ્રથમ પગલું શું હોવું જોઈએ? | Pregnancy Test | Dr Jaydeep Hindocha</video:title>
      <video:description>Pregnancy Test. Explained by Dr Jaydeep Hindocha in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/doKJLb50JWg</video:player_loc>
      <video:publication_date>2024-11-05T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>392</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kgo3kciraei</loc>
    <lastmod>2024-11-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Kgo3KCIraEI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>घशातील संसर्गाची लक्षणे काय आहेत? | Symptoms of Throat Infection | Dr Vishal Jain | #Shorts</video:title>
      <video:description>Symptoms of Throat Infection. Explained by Dr Vishal Jain in this Marathi health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Kgo3KCIraEI</video:player_loc>
      <video:publication_date>2024-11-05T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>27786</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-zvdrre9udq</loc>
    <lastmod>2024-11-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-zvDRre9UDQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to keep your Liver Healthy | Healthy Liver | Dr Rahul Shah</video:title>
      <video:description>Tips to keep your Liver Healthy. Explained by Dr Rahul Shah in this English health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-zvDRre9UDQ</video:player_loc>
      <video:publication_date>2024-11-05T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>78</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/n2wkthsp7k8</loc>
    <lastmod>2024-11-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N2wKTHSp7K8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোন খাবার গুলি চুল পড়া প্রতিরোধ করে? | Diet to Prevent Hair Loss | Samia Anam | #Shorts</video:title>
      <video:description>Diet to Prevent Hair Loss. Explained by Samia Anam in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/N2wKTHSp7K8</video:player_loc>
      <video:publication_date>2024-11-05T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>475</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qdcnw9k9gtk</loc>
    <lastmod>2024-11-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QdCNW9K9GTk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ब्रेन स्ट्रोक के लक्षण क्या है? | Symptoms of Brain Stroke | Dr Anshul Jain | #Shorts</video:title>
      <video:description>Symptoms of Brain Stroke. Explained by Dr Anshul Jain in this Hindi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QdCNW9K9GTk</video:player_loc>
      <video:publication_date>2024-11-05T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>4853</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4f9amvp8fsu</loc>
    <lastmod>2024-11-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4F9aMvP8FSU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବ୍ରେନ୍ ଷ୍ଟ୍ରୋକକୁ ରୋକିବା ପାଇଁ ଟିପ୍ସ | Tips to Prevent Brain Stroke | Dr Mitalee Kar | #Shorts</video:title>
      <video:description>Tips to Prevent Brain Stroke. Explained by Dr Mitalee Kar in this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4F9aMvP8FSU</video:player_loc>
      <video:publication_date>2024-11-05T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>2569</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jw-t0gjyokc</loc>
    <lastmod>2024-11-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jW-T0gJYoKc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଥରେ ଷ୍ଟ୍ରୋକ୍ ହେବା ପରେ ପୁଣିଥରେ ଷ୍ଟ୍ରୋକ୍‌ ହୋଇପାରେ କି? | Brain Stroke | Dr Soubhagya Ranjan Tripathy</video:title>
      <video:description>Brain Stroke. Explained by Dr Soubhagya Ranjan Tripathy in this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jW-T0gJYoKc</video:player_loc>
      <video:publication_date>2024-11-05T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>3954</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gpjbjbhxgec</loc>
    <lastmod>2024-11-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GpjbJbHXgEc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>எத்தனை முறை காதுகளை சுத்தம் செய்ய வேண்டும்? | How often should we clean our Ears? | Dr S Meenakshi</video:title>
      <video:description>How often should we clean our Ears? Explained by Dr S Meenakshi in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GpjbJbHXgEc</video:player_loc>
      <video:publication_date>2024-11-04T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>4395</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xj3mywaw-s4</loc>
    <lastmod>2024-11-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Xj3MYwAW-s4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಗರ್ಭಾವಸ್ಥೆಯ ನಂತರ ಯಾವ ಆಹಾರಗಳನ್ನು ತಪ್ಪಿಸಬೇಕು? | Food to avoid after Pregnancy | Priyanka R</video:title>
      <video:description>Food to avoid after Pregnancy. Watch this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Xj3MYwAW-s4</video:player_loc>
      <video:publication_date>2024-11-04T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>245</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bv9ctlymzte</loc>
    <lastmod>2024-11-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BV9CTlYmzTE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>চুলিৰ যত্ন কিদৰে লোৱা উচিত? | How to take care of the hair? | Hair Care | Dr Atul Bothra | #Shorts</video:title>
      <video:description>How to take care of the hair? Explained by Dr Atul Bothra in this Assamese health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BV9CTlYmzTE</video:player_loc>
      <video:publication_date>2024-11-04T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>24</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/j3lrmrrk5am</loc>
    <lastmod>2024-11-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J3LRmrRK5aM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>મેનાર્ચે દરમિયાન કયા શારીરિક ફેરફારો થાય છે? | Physiological Changes during Menarche | Dr Riya Shah</video:title>
      <video:description>Physiological Changes during Menarche. Explained by Dr Riya Shah in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/J3LRmrRK5aM</video:player_loc>
      <video:publication_date>2024-11-04T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>44</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/da8j0sv4zyi</loc>
    <lastmod>2024-11-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dA8J0sv4ZYI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मोतीबिंदूची लक्षणे कोणती? | Symptoms of Cataract | Dr Dipti Karad Sagvekar | #Shorts</video:title>
      <video:description>Symptoms of Cataract. Explained by Dr Dipti Karad Sagvekar in this Marathi health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dA8J0sv4ZYI</video:player_loc>
      <video:publication_date>2024-11-04T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>1662</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jaxsxkaysfy</loc>
    <lastmod>2024-11-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jAXSxkAYSfY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Diet for a 6-month-old Baby | Newborn Care | Dr Vishal Parmar | #Shorts</video:title>
      <video:description>Diet for a 6-month-old Baby. Explained by Dr Vishal Parmar in this English health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jAXSxkAYSfY</video:player_loc>
      <video:publication_date>2024-11-04T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>129</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fapgbr6orsc</loc>
    <lastmod>2024-11-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FapGBr6oRsc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>একজন স্ট্রোকের সম্মুখীন হলে জরুরী প্রাথমিক চিকিৎসা | First Aid for Brain Stroke | Dr Anshita Kumari</video:title>
      <video:description>First Aid for Brain Stroke. Explained by Dr Anshita Kumari in this Bengali health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FapGBr6oRsc</video:player_loc>
      <video:publication_date>2024-11-04T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>10460</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lqexnasfuyu</loc>
    <lastmod>2024-11-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LqexnASFuYU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>त्योहारों में बिगड़े स्वास्थ्य को कैसे करें ठीक?| Diet during Festive Season| Saloni Sandip Kulkarni</video:title>
      <video:description>Diet during Festive Season. Explained by Saloni Sandip Kulkarni in this Hindi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LqexnASFuYU</video:player_loc>
      <video:publication_date>2024-11-04T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>506</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gpkea8vixfw</loc>
    <lastmod>2024-11-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GpkeA8Vixfw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବ୍ରେନ୍‌ ଷ୍ଟ୍ରୋକ୍‌ରେ ପୀଡ଼ିତ ବ୍ୟକ୍ତିଙ୍କ ପାଇଁ ସ୍ପିଚ୍‌ ଥେରାପିର ଗୁରୁତ୍ଵ | Speech Therapy| Jayasankar Panda</video:title>
      <video:description>Speech Therapy. Explained by Jayasankar Panda in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GpkeA8Vixfw</video:player_loc>
      <video:publication_date>2024-11-04T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>456</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dehzjlu-2hc</loc>
    <lastmod>2024-11-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/deHzjlU-2Hc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କାହାକୁ ବ୍ରେନ୍ ଷ୍ଟ୍ରୋକ୍ ହେବାର ଆଶଙ୍କା ରହିଛି? | Brain Stroke: Who is at Risk?| Dr Subhransu Sekhar Jena</video:title>
      <video:description>Brain Stroke: Who is at Risk? Explained by Dr Subhransu Sekhar Jena in this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/deHzjlU-2Hc</video:player_loc>
      <video:publication_date>2024-11-04T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>3368</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0gdiiyahqx4</loc>
    <lastmod>2024-11-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0GdiIYaHqX4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ન્યુમોનિયાના ચિહ્નો અને લક્ષણો શું છે? | Symptoms of Pneumonia | Dr Nikita Rajguru | #Shorts</video:title>
      <video:description>Symptoms of Pneumonia. Explained by Dr Nikita Rajguru in this Gujarati health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0GdiIYaHqX4</video:player_loc>
      <video:publication_date>2024-11-03T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>2203</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fon3up6ebh8</loc>
    <lastmod>2024-11-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fon3Up6EBh8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>लैंगिक संक्रमित संसर्गाची लक्षणे काय आहेत? | Sexually Transmitted Infection | Dr Amruta Punse</video:title>
      <video:description>Sexually Transmitted Infection. Explained by Dr Amruta Punse in this Marathi health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fon3Up6EBh8</video:player_loc>
      <video:publication_date>2024-11-03T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>424</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/op406hx8uhk</loc>
    <lastmod>2024-11-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Op406Hx8uHk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What to eat &amp; avoid for a Healthy Liver? | Dr Rahul Shah | #Shorts</video:title>
      <video:description>What to eat &amp; avoid for a Healthy Liver? Explained by Dr Rahul Shah in this English health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Op406Hx8uHk</video:player_loc>
      <video:publication_date>2024-11-03T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>176</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uvclbpua-gs</loc>
    <lastmod>2024-11-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UVcLBpUA-Gs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>हाइपरटेंशन में किस प्रकार के लक्षण दिखते हैं? | Symptoms of Hypertension | Dr Santosh Yadav| #Shorts</video:title>
      <video:description>Symptoms of Hypertension. Explained by Dr Santosh Yadav in this Hindi health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UVcLBpUA-Gs</video:player_loc>
      <video:publication_date>2024-11-03T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>1278</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3w_22rw83xu</loc>
    <lastmod>2024-11-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3W_22rw83XU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପ୍ରତି ୪ ଜଣରେ ଜଣକୁ ହେଉଛି ଷ୍ଟ୍ରୋକ୍! | 1 in 4 at Risk of Stroke, Let&apos;s Prevent! | World Stroke Day</video:title>
      <video:description>1 in 4 at Risk of Stroke, Let&apos;s Prevent! Watch this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3W_22rw83XU</video:player_loc>
      <video:publication_date>2024-11-03T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1079</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/q55eedtellk</loc>
    <lastmod>2024-11-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q55eEdtELLk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଅକ୍ୟୁପେସ୍‌ନାଲ ଥେରାପି: ପୀଡ଼ିତଙ୍କୁ ଠିକ୍‌ ହେବା ପାଇଁ କେତେ ଦିନ ଲାଗିଥାଏ?|Occupational Therapy|Pragyan Singh</video:title>
      <video:description>Occupational Therapy. Explained by Pragyan Singh in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/q55eEdtELLk</video:player_loc>
      <video:publication_date>2024-11-03T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>717</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i3skw6uhh2w</loc>
    <lastmod>2024-11-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I3skW6uHH2w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ફેફસાના ચેપના લક્ષણો શું છે? | Symptoms of Lung Infection | Dr Parth S Shah | #Shorts</video:title>
      <video:description>Symptoms of Lung Infection. Explained by Dr Parth S Shah in this Gujarati health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/I3skW6uHH2w</video:player_loc>
      <video:publication_date>2024-11-02T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>84</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/os6uvdrnr0k</loc>
    <lastmod>2024-11-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Os6uVdrnR0k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>उच्च रक्तदाब होण्यापासून कसे टाळता येईल? | Prevention of High Blood Pressure | Dr Bharat Palan</video:title>
      <video:description>Prevention of High Blood Pressure. Explained by Dr Bharat Palan in this Marathi health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Os6uVdrnR0k</video:player_loc>
      <video:publication_date>2024-11-02T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>369</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3mcbgjuvlb4</loc>
    <lastmod>2024-11-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3MCBGjuvlB4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Know the symptoms of Kidney Disease | Kidney Care | Dr Manish Singla</video:title>
      <video:description>Know the symptoms of Kidney Disease. Explained by Dr Manish Singla in this English health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3MCBGjuvlB4</video:player_loc>
      <video:publication_date>2024-11-02T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>395</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6letjid6dnw</loc>
    <lastmod>2024-11-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6Letjid6dnw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>চুল ঠিক রাখার জন্য কী নিষেধাজ্ঞা মানতে হবে? | What to avoid for Healthy Hair? | Samia Anam | #Shorts</video:title>
      <video:description>What to avoid for Healthy Hair? Explained by Samia Anam in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6Letjid6dnw</video:player_loc>
      <video:publication_date>2024-11-02T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>398</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ouhxgnw-ybg</loc>
    <lastmod>2024-11-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oUHxGNw-ybg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ফুসফুসের রোগে কেমন ডায়েট? | Diet for Lung Disease | Dr Samadarshi Datta | #Shorts</video:title>
      <video:description>Diet for Lung Disease. Explained by Dr Samadarshi Datta in this Bengali health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oUHxGNw-ybg</video:player_loc>
      <video:publication_date>2024-11-02T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>321</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dlqey6w6djg</loc>
    <lastmod>2024-11-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DlqEy6w6djg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>त्योहारों में खानपान पर कैसे रखें ध्यान? | Diet during Festive Season | Saloni Sandip Kulkarni</video:title>
      <video:description>Diet during Festive Season. Explained by Saloni Sandip Kulkarni in this Hindi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DlqEy6w6djg</video:player_loc>
      <video:publication_date>2024-11-02T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>506</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dqwuhzm6sjy</loc>
    <lastmod>2024-11-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dqWuhzm6sjY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବ୍ରେନ୍‌ ଷ୍ଟ୍ରୋକ୍‌ ପରେ ଫିଜିଓଥେରାପି କେତେ ଜରୁରୀ? | Post Stroke Physiotherapy | Prof Patitapaban Mohanty</video:title>
      <video:description>Post Stroke Physiotherapy. Explained by Prof Patitapaban Mohanty in this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dqWuhzm6sjY</video:player_loc>
      <video:publication_date>2024-11-02T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>1661</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/x77v-r8cu7s</loc>
    <lastmod>2024-11-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x77V-R8CU7s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବ୍ରେନ୍‌ ଷ୍ଟ୍ରୋକ୍‌ ପରେ ପୀଡ଼ିତଙ୍କ କିପରି ନେବେ ଯତ୍ନ? | Post Stroke Management | Dr Maya Gantayet</video:title>
      <video:description>Post Stroke Management. Explained by Dr Maya Gantayet in this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/x77V-R8CU7s</video:player_loc>
      <video:publication_date>2024-11-02T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>4624</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lrykj7wnw9w</loc>
    <lastmod>2024-11-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lRYkj7Wnw9w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಹೈಪರ್ಪಿಗ್ಮೆಂಟೇಶನ್ ಹೇಗೆ ಕಾಣುತ್ತದೆ? | Symptoms of Hyperpigmentation | Dr Anoop Gopal DS</video:title>
      <video:description>Symptoms of Hyperpigmentation. Explained by Dr Anoop Gopal DS in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lRYkj7Wnw9w</video:player_loc>
      <video:publication_date>2024-11-01T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>49</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/phseobt6fzm</loc>
    <lastmod>2024-11-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PHSeObt6FzM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ৰজোনিবৃত্তিৰ সময়ত কেনেধৰণৰ যত্নৰ প্ৰয়োজন? | Care during Menopause | Dr Kashmira Ghosh | #Shorts</video:title>
      <video:description>Care during Menopause. Explained by Dr Kashmira Ghosh in this Assamese health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/PHSeObt6FzM</video:player_loc>
      <video:publication_date>2024-11-01T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>49</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wdlgbx-c8-q</loc>
    <lastmod>2024-11-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wDlgBx-C8-Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>તમારી આંખોની સંભાળ કેવી રીતે રાખવી? | How to take Care of your Eyes? | Dr Palak Modi | #Shorts</video:title>
      <video:description>How to take Care of your Eyes? Explained by Dr Palak Modi in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wDlgBx-C8-Q</video:player_loc>
      <video:publication_date>2024-11-01T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>222</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f0x2d04_2ug</loc>
    <lastmod>2024-11-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f0X2D04_2Ug/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ब्रेन स्ट्रोक कसा टाळता येईल? | Prevention of Brain Stroke | Dr Yatin C Sagvekar | #Shorts</video:title>
      <video:description>Prevention of Brain Stroke. Explained by Dr Yatin C Sagvekar in this Marathi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/f0X2D04_2Ug</video:player_loc>
      <video:publication_date>2024-11-01T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>595</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tx4ahli_z24</loc>
    <lastmod>2024-11-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tx4AhLi_Z24/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How do you know if your child has iron deficiency? | Dr Vishal Parmar | #Shorts</video:title>
      <video:description>How do you know if your child has iron deficiency? Explained by Dr Vishal Parmar in this English health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tx4AhLi_Z24</video:player_loc>
      <video:publication_date>2024-11-01T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>198</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lvh5d1fhidy</loc>
    <lastmod>2024-11-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LvH5D1FhIDY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কনজেক্টিভাইটিস প্রতিরোধ কিভাবে করা হয়? | Prevention of Conjunctivitis | Dr Sudipta Mitra | #Shorts</video:title>
      <video:description>Prevention of Conjunctivitis. Explained by Dr Sudipta Mitra in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LvH5D1FhIDY</video:player_loc>
      <video:publication_date>2024-11-01T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>381</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/habkxmvcsdg</loc>
    <lastmod>2024-11-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HaBKXMvCsDg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फाइब्रोमायल्जिया के लक्षण क्या हैं? | Symptoms of Fibromyalgia | Dr Mukesh Kumar | #Shorts</video:title>
      <video:description>Symptoms of Fibromyalgia. Explained by Dr Mukesh Kumar in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HaBKXMvCsDg</video:player_loc>
      <video:publication_date>2024-11-01T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>4001</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/b7j669rlrks</loc>
    <lastmod>2024-11-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B7J669Rlrks/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବ୍ରେନ୍ ଷ୍ଟ୍ରୋକ୍‌କୁ ଚିହ୍ନିବେ କିପରି? | Know the Symptoms of Brain Stroke: BEFAST | World Stroke Day</video:title>
      <video:description>Know the Symptoms of Brain Stroke: BEFAST. Watch this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/B7J669Rlrks</video:player_loc>
      <video:publication_date>2024-11-01T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1166</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dppvzrgwcag</loc>
    <lastmod>2024-11-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dppvZrGwCag/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସାଇଲେଣ୍ଟ ଷ୍ଟ୍ରୋକ କ&apos;ଣ ଓ ଏହାକୁ ଚିହ୍ନିବେ କିପରି? | Symptoms of Silent Stroke | Dr Subhransu Sekhar Jena</video:title>
      <video:description>Symptoms of Silent Stroke. Explained by Dr Subhransu Sekhar Jena in this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dppvZrGwCag</video:player_loc>
      <video:publication_date>2024-11-01T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>6055</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fyxpfugkhks</loc>
    <lastmod>2024-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fYXPfUGkhks/hqdefault.jpg</video:thumbnail_loc>
      <video:title>બાળકોમાં એપેન્ડિસાઈટિસના લક્ષણો શું છે? | Symptoms of Appendicitis in Children | Dr Rachit Shah</video:title>
      <video:description>Symptoms of Appendicitis in Children. Explained by Dr Rachit Shah in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fYXPfUGkhks</video:player_loc>
      <video:publication_date>2024-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>41</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s0a5ueralqw</loc>
    <lastmod>2024-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s0A5UerAlqw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पल्मोनरी एडीमाची लक्षणे काय आहेत? | Symptoms of Pulmonary Edema | Dr Tarang Kulkarni</video:title>
      <video:description>Symptoms of Pulmonary Edema. Explained by Dr Tarang Kulkarni in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/s0A5UerAlqw</video:player_loc>
      <video:publication_date>2024-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>948</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mqzwlh6yerk</loc>
    <lastmod>2024-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MqZWlh6yerk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Diet during Diarrhoea in Children | Dr Gunjan Baweja | #Shorts</video:title>
      <video:description>Diet during Diarrhoea in Children. Explained by Dr Gunjan Baweja in this English health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MqZWlh6yerk</video:player_loc>
      <video:publication_date>2024-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>107</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zm-mczsahjq</loc>
    <lastmod>2024-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zm-mcZSAHJQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>किन्हें नहीं लगाए जा सकते इंप्लांट्स? | Dental Implants | Dr Saloni Mistry</video:title>
      <video:description>Dental Implants. Explained by Dr Saloni Mistry in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zm-mcZSAHJQ</video:player_loc>
      <video:publication_date>2024-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>494</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zpfrdhmd4tu</loc>
    <lastmod>2024-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZPfRdhMD4TU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବ୍ଲଡ ପ୍ରେସରକୁ ନିୟନ୍ତ୍ରିତ ରଖିବା ପାଇଁ କ’ଣ କରିବେ? | How to control Blood Pressure? | Dr Mitalee Kar</video:title>
      <video:description>How to control Blood Pressure? Explained by Dr Mitalee Kar in this Odia health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZPfRdhMD4TU</video:player_loc>
      <video:publication_date>2024-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>4438</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1dyhsbdmnj8</loc>
    <lastmod>2024-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1dYhSbDmnj8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମାନସିକ ଚାପ ଯୋଗୁଁ ବ୍ରେନ୍‌ ଷ୍ଟ୍ରୋକ୍‌ ହୋଇପାରେ କି? | Can stress lead to Brain Stroke?|Dr Subhankar Swain</video:title>
      <video:description>Can stress lead to Brain Stroke? Explained by Dr Subhankar Swain in this Odia health video about Mental Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1dYhSbDmnj8</video:player_loc>
      <video:publication_date>2024-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1720</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cnwhsdqc4im</loc>
    <lastmod>2024-10-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CNWHSDQc4IM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>চিকেন পক্সৰ লক্ষণসমূহ কি কি? | Symptoms of Chicken Pox | Dr Rahul Gam | #Shorts</video:title>
      <video:description>Symptoms of Chicken Pox. Explained by Dr Rahul Gam in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CNWHSDQc4IM</video:player_loc>
      <video:publication_date>2024-10-30T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>530</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y8lci0aqcye</loc>
    <lastmod>2024-10-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y8lCI0AQCYE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સ્ટ્રોકમાં કટોકટીની પ્રથમ સહાય શું? | First Aid for Stroke | Dr Darshan C Pandya</video:title>
      <video:description>First Aid for Stroke. Explained by Dr Darshan C Pandya in this Gujarati health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/y8lCI0AQCYE</video:player_loc>
      <video:publication_date>2024-10-30T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>455</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nmqhjwdahou</loc>
    <lastmod>2024-10-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NMqHJwDaHoU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>उच्च बीपी असलेली व्यक्ती व्यायाम करू शकते का? | Exercise for High Blood Pressure | Dr Bharat Palan</video:title>
      <video:description>Exercise for High Blood Pressure. Explained by Dr Bharat Palan in this Marathi health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NMqHJwDaHoU</video:player_loc>
      <video:publication_date>2024-10-30T00:00:00.000Z</video:publication_date>
      <video:duration>27</video:duration>
      <video:view_count>610</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hk5yyrknlhu</loc>
    <lastmod>2024-10-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HK5YYrKnlhU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dietary tips to prevent Cardiac Arrest | Dr Arjun Ved Gupta | #Shorts</video:title>
      <video:description>Dietary tips to prevent Cardiac Arrest. Explained by Dr Arjun Ved Gupta in this English health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HK5YYrKnlhU</video:player_loc>
      <video:publication_date>2024-10-30T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>297</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ahdpych74hi</loc>
    <lastmod>2024-10-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ahdpYCH74HI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোন বয়সের গোষ্ঠী ব্রেন স্ট্রোক হওয়ার ঝুঁকিতে রয়েছে? | Brain Stroke | Dr Anshita Kumari</video:title>
      <video:description>Brain Stroke. Explained by Dr Anshita Kumari in this Bengali health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ahdpYCH74HI</video:player_loc>
      <video:publication_date>2024-10-30T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>472</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/61ugadsfsye</loc>
    <lastmod>2024-10-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/61uGADsFsYE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कैसे जानें कि पुरुषों में हार्मोनल असंतुलन है?|Hormonal Imbalance in Men: Symptoms| Dr Apoorva Suran</video:title>
      <video:description>Hormonal Imbalance in Men: Symptoms. Explained by Dr Apoorva Suran in this Hindi health video about Thyroid &amp; Hormones from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/61uGADsFsYE</video:player_loc>
      <video:publication_date>2024-10-30T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>14277</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Thyroid &amp; Hormones</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/001czdpfvvw</loc>
    <lastmod>2024-10-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/001CzdPFvVw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଷ୍ଟ୍ରୋକ୍‌ ଚିକିତ୍ସା ପରେ ବ୍ୟକ୍ତିଙ୍କ ଜୀବନଶୈଳୀ କେମିତି ହେବା ଦରକାର?| Brain Stroke| Dr Soumyadarshan Nayak</video:title>
      <video:description>Brain Stroke. Explained by Dr Soumyadarshan Nayak in this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/001CzdPFvVw</video:player_loc>
      <video:publication_date>2024-10-30T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>519</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iussf-u5niq</loc>
    <lastmod>2024-10-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IUssf-U5NIQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଯୁବାବସ୍ଥାରେ ବ୍ରେନ୍ ଷ୍ଟ୍ରୋକ୍ ହେବାର ଆଶଙ୍କା ରହିଛି କି? | Brain Stroke | Dr Subhransu Sekhar Jena</video:title>
      <video:description>Brain Stroke. Explained by Dr Subhransu Sekhar Jena in this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IUssf-U5NIQ</video:player_loc>
      <video:publication_date>2024-10-30T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>2203</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3fil-gtipho</loc>
    <lastmod>2024-10-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3FIL-GtiPho/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સર્વાઇકલ કેન્સર પછી ગર્ભ ધારણ કરી શકાય? | Can you conceive after Cervical Cancer? | Dr Iti Parikh</video:title>
      <video:description>Can you conceive after Cervical Cancer? Explained by Dr Iti Parikh in this Gujarati health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3FIL-GtiPho</video:player_loc>
      <video:publication_date>2024-10-29T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>105</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xuyl-lmshzg</loc>
    <lastmod>2024-10-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XUyl-LMSHzg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>दात आणि हिरड्यांची काळजी कशी घ्यावी? | How to take care of teeth &amp; gums? | Dr Shilpa S Vaishampayan</video:title>
      <video:description>How to take care of teeth &amp; gums? Explained by Dr Shilpa S Vaishampayan in this Marathi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XUyl-LMSHzg</video:player_loc>
      <video:publication_date>2024-10-29T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>4456</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tr3y3w0ckp4</loc>
    <lastmod>2024-10-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tr3Y3W0cKp4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डोकेदुखी कशी टाळायची? | Headache: How to Prevent? | Dr Yatin C Sagvekar | #Shorts</video:title>
      <video:description>Headache: How to Prevent? Explained by Dr Yatin C Sagvekar in this Marathi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tr3Y3W0cKp4</video:player_loc>
      <video:publication_date>2024-10-29T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>178</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9wvwtcakgzu</loc>
    <lastmod>2024-10-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9WVwTcaKgZU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Diet to reduce Iron Deficiency in Children | Dr Vishal Parmar | #Shorts</video:title>
      <video:description>Diet to reduce Iron Deficiency in Children. Explained by Dr Vishal Parmar in this English health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9WVwTcaKgZU</video:player_loc>
      <video:publication_date>2024-10-29T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>265</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/evekrnnllxi</loc>
    <lastmod>2024-10-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eVekRnNlLxI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डिलीवरी के बाद एक्सरसाइज कब से शुरू करें? | When to start exercise after delivery? | Ryan Fernando</video:title>
      <video:description>When to start exercise after delivery? Explained by Ryan Fernando in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eVekRnNlLxI</video:player_loc>
      <video:publication_date>2024-10-29T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>601</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2soi5paehy0</loc>
    <lastmod>2024-10-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2Soi5PAEHY0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବ୍ରେନ୍ ଷ୍ଟ୍ରୋକ୍‌ର ରିସ୍କ କ’ଣ? | Risk Factors of Brain Stroke | Dr Mitalee Kar | #Shorts</video:title>
      <video:description>Risk Factors of Brain Stroke. Explained by Dr Mitalee Kar in this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2Soi5PAEHY0</video:player_loc>
      <video:publication_date>2024-10-29T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1169</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vqjcjj2j9aw</loc>
    <lastmod>2024-10-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VqJcJJ2j9Aw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବ୍ରେନ୍ ଷ୍ଟ୍ରୋକ୍ କ’ଣ? | What is Brain Stroke? | Dr Subhransu Sekhar Jena | World Stroke Day</video:title>
      <video:description>What is Brain Stroke? Explained by Dr Subhransu Sekhar Jena in this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/VqJcJJ2j9Aw</video:player_loc>
      <video:publication_date>2024-10-29T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>1916</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4s3h6nqumou</loc>
    <lastmod>2024-10-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4s3H6NqUMoU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಮುಟ್ಟಿನ ಸೆಳೆತಕ್ಕೆ ಕಾರಣವೇನು? | Causes of Menstrual Cramps | Dr Dhathri S | #Shorts</video:title>
      <video:description>Causes of Menstrual Cramps. Explained by Dr Dhathri S in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4s3H6NqUMoU</video:player_loc>
      <video:publication_date>2024-10-28T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>244</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5r94v-liicg</loc>
    <lastmod>2024-10-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5r94v-LiiCg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ঋতুস্ৰাৱৰ সময়ত ৰক্তহীনতা প্ৰতিৰোধৰ বাবে খাদ্য|Diet during Menstruation to prevent Anaemia|Ivy Gogoi</video:title>
      <video:description>Diet during Menstruation to prevent Anaemia. Explained by Ivy Gogoi in this Assamese health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5r94v-LiiCg</video:player_loc>
      <video:publication_date>2024-10-28T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>24</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7bmqwfeaeru</loc>
    <lastmod>2024-10-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7bmqwFEAERU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फुफ्फुसांच्या फायब्रोसिसची लक्षणे काय आहेत? | Symptoms of Pulmonary Fibrosis | Dr Tarang Kulkarni</video:title>
      <video:description>Symptoms of Pulmonary Fibrosis. Explained by Dr Tarang Kulkarni in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7bmqwFEAERU</video:player_loc>
      <video:publication_date>2024-10-28T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>691</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rf6rom6_zxq</loc>
    <lastmod>2024-10-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RF6rom6_zxQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What physiological changes occur during Menarche? | First Period | Dr Rekha Agrawal | #Shorts</video:title>
      <video:description>#Menarche #HealthTips #First Period #YouTubeShorts</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RF6rom6_zxQ</video:player_loc>
      <video:publication_date>2024-10-28T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>92</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4r6lggeq1p8</loc>
    <lastmod>2024-10-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4r6LGgEQ1P8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কনজেক্টিভাইটিস এর লক্ষণ কি কি? | Symptoms of Conjunctivitis | Dr Sudipta Mitra | #Shorts</video:title>
      <video:description>Symptoms of Conjunctivitis. Explained by Dr Sudipta Mitra in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4r6LGgEQ1P8</video:player_loc>
      <video:publication_date>2024-10-28T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>660</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/smz0q7uas70</loc>
    <lastmod>2024-10-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SMz0Q7uaS70/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डायबिटिक केटोएसिडोसिस के लक्षण क्या हैं? | Symptoms of Diabetes Ketoacidosis | Dr Rajesh Verma</video:title>
      <video:description>Symptoms of Diabetes Ketoacidosis. Explained by Dr Rajesh Verma in this Hindi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SMz0Q7uaS70</video:player_loc>
      <video:publication_date>2024-10-28T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1224</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6qgrq-6mmk4</loc>
    <lastmod>2024-10-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6QGRQ-6mMk4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେଉଁ କାରଣରୁ ପିଲାଙ୍କ ମଧ୍ୟରେ ଗେଡ଼ାପଣ ସମସ୍ୟା ଦେଖାଯାଏ? | Cause of Short Stature | Dr Manoranjan Tripathy</video:title>
      <video:description>Cause of Short Stature. Explained by Dr Manoranjan Tripathy in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6QGRQ-6mMk4</video:player_loc>
      <video:publication_date>2024-10-28T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>939</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/k1xobxawtu8</loc>
    <lastmod>2024-10-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K1XoBXAWtU8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ઉચ્ચ જોખમવાળી ગર્ભાવસ્થામાં શું કરવું અને શું નહીં?| High Risk Pregnancy: Do&apos;s &amp; Don&apos;t|Dr Rajvi Soni</video:title>
      <video:description>High Risk Pregnancy: Do&apos;s &amp; Don&apos;t. Explained by Dr Rajvi Soni in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/K1XoBXAWtU8</video:player_loc>
      <video:publication_date>2024-10-27T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>44</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lmwhxxr1d4y</loc>
    <lastmod>2024-10-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LMwhXxR1D4Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>लिपिड प्रोफाइल चाचणीची तयारी कशी करावी?| How to Prepare for Lipid Profile Test?|Dr Pradnya Kale Jain</video:title>
      <video:description>How to Prepare for Lipid Profile Test? Explained by Dr Pradnya Kale Jain in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LMwhXxR1D4Y</video:player_loc>
      <video:publication_date>2024-10-27T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>532</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zz-siwtiqfc</loc>
    <lastmod>2024-10-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zz-SIWtIQfc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to manage swollen feet during Pregnancy? | Pregnancy Care | Dr Amruta P | #Shorts</video:title>
      <video:description>How to manage swollen feet during Pregnancy? Explained by Dr Amruta P in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zz-SIWtIQfc</video:player_loc>
      <video:publication_date>2024-10-27T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>80</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/h4ednh4bkha</loc>
    <lastmod>2024-10-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h4edNH4bKhA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>তেল কতটা খাওয়া উচিত আর কি তেল খাওয়া উচিত? | Oil to consume Daily: How much? | Shreya Chakraborty</video:title>
      <video:description>Oil to consume Daily: How much? Explained by Shreya Chakraborty in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/h4edNH4bKhA</video:player_loc>
      <video:publication_date>2024-10-27T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1016</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hp8_4kvco3m</loc>
    <lastmod>2024-10-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hp8_4KvcO3M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିଲାଙ୍କ ଶାରିରୀକ ବିକାଶ: ପୋଷଣ ତାଲିକାରେ ମିଶାନ୍ତୁ ଏହି ଖାଦ୍ୟ | Food for Growth Development |Sunita Sahoo</video:title>
      <video:description>Food for Growth Development. Explained by Sunita Sahoo in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Hp8_4KvcO3M</video:player_loc>
      <video:publication_date>2024-10-27T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>2112</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uz8ymiuhyoa</loc>
    <lastmod>2024-10-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UZ8YMIuHyOA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>હેર ટ્રાન્સપ્લાન્ટ માટેની પ્રક્રિયા શું છે? | Procedure for Hair Transplant | Dr Rikita Vijay Patel</video:title>
      <video:description>Procedure for Hair Transplant. Explained by Dr Rikita Vijay Patel in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UZ8YMIuHyOA</video:player_loc>
      <video:publication_date>2024-10-26T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>33</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Surgery &amp; Procedures</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jzz70nhtnbc</loc>
    <lastmod>2024-10-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jZZ70NHtNBc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to prevent Fatty Liver? | Liver Disease | Dr Rahul Shah | #Shorts</video:title>
      <video:description>How to prevent Fatty Liver? Explained by Dr Rahul Shah in this English health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jZZ70NHtNBc</video:player_loc>
      <video:publication_date>2024-10-26T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>54</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wkddngultic</loc>
    <lastmod>2024-10-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WKdDNguLTic/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গর্ভাবস্থার পরে কী এড়ানো উচিত? | What to avoid in Post Pregnancy? | Samia Anam | #Shorts</video:title>
      <video:description>What to avoid in Post Pregnancy? Explained by Samia Anam in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WKdDNguLTic</video:player_loc>
      <video:publication_date>2024-10-26T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>223</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wlfvkifaro0</loc>
    <lastmod>2024-10-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wlfVKIfARO0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପେଟରେ ଘା’ ହେଲେ କେଉଁ ସବୁ ଲକ୍ଷଣ ଦେଖାଦିଏ? | Symptoms of Stomach Ulcer | Dr Manas Kumar Behera | #Shorts</video:title>
      <video:description>Symptoms of Stomach Ulcer. Explained by Dr Manas Kumar Behera in this Odia health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wlfVKIfARO0</video:player_loc>
      <video:publication_date>2024-10-26T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>2511</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/d9qzgu_0lhs</loc>
    <lastmod>2024-10-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D9qZgu_0lhs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಸಿಎಡಿ ರೋಗಿಗಳಿಗೆ ಮುನ್ನೆಚ್ಚರಿಕೆಗಳು | What to do &amp; what not with CAD? | Dr Arun B S</video:title>
      <video:description>What to do &amp; what not with CAD? Explained by Dr Arun B S in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/D9qZgu_0lhs</video:player_loc>
      <video:publication_date>2024-10-25T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>39</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pajcmbp70o0</loc>
    <lastmod>2024-10-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PAjCMbP70o0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ৰোগ প্ৰতিৰোধ ক্ষমতা গঢ়ি তুলিবলৈ পুষ্টিকৰ উপাদান | Nutrients to build the Immune System| Rupam Medhi</video:title>
      <video:description>Nutrients to build the Immune System. Explained by Rupam Medhi in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/PAjCMbP70o0</video:player_loc>
      <video:publication_date>2024-10-25T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>33</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/as2w--tqx_8</loc>
    <lastmod>2024-10-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AS2w--tQx_8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>હાઈ-રિસ્ક પ્રેગ્નન્સીનું સંચાલન કેવી રીતે કરવું?| High-Risk Pregnancy: How to manage?| Dr Rajvi Soni</video:title>
      <video:description>High-Risk Pregnancy: How to manage? Explained by Dr Rajvi Soni in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/AS2w--tQx_8</video:player_loc>
      <video:publication_date>2024-10-25T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>105</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/v7ocr0jmxh8</loc>
    <lastmod>2024-10-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v7OcR0JMXH8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>निरोगी दातांसाठी कोणते पदार्थ खावे आणि टाळावे? | Tips for Healthy Teeth | Dr Shilpa S Vaishampayan</video:title>
      <video:description>Tips for Healthy Teeth. Explained by Dr Shilpa S Vaishampayan in this Marathi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/v7OcR0JMXH8</video:player_loc>
      <video:publication_date>2024-10-25T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>788</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/a-oeu32tizk</loc>
    <lastmod>2024-10-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A-OEu32Tizk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How can you prevent an Overactive Bladder? | Dr Aditya Mahesh Gupta | #Shorts</video:title>
      <video:description>How can you prevent an Overactive Bladder? Explained by Dr Aditya Mahesh Gupta in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/A-OEu32Tizk</video:player_loc>
      <video:publication_date>2024-10-25T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>202</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5a5wtozqy_4</loc>
    <lastmod>2024-10-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5a5WTOZqY_4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গ্যাস্ট্রাইটিস নিয়ন্ত্রণে কীভাবে খাওয়া উচিত? | Diet to Control Gastritis | Dr Debanjan Mukherjee</video:title>
      <video:description>Diet to Control Gastritis. Explained by Dr Debanjan Mukherjee in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5a5WTOZqY_4</video:player_loc>
      <video:publication_date>2024-10-25T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>2620</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rxtxgijgciu</loc>
    <lastmod>2024-10-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RXTxGIJGciU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भावस्था के दौरान थायराइड विकार को कैसे रोकें? | Thyroid Disorder: Prevention| Dr Saurav S Agrawal</video:title>
      <video:description>Thyroid Disorder: Prevention. Explained by Dr Saurav S Agrawal in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RXTxGIJGciU</video:player_loc>
      <video:publication_date>2024-10-25T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>198</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Thyroid &amp; Hormones</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ue827p73zhc</loc>
    <lastmod>2024-10-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ue827P73zhc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିଲାଙ୍କୁ ଅଣ୍ଡାରୁ ଆଲର୍ଜି, କେମିତି ଜାଣିବେ? | What to know if a Child is allergic to Egg? | Sunita Sahoo</video:title>
      <video:description>What to know if a Child is allergic to Egg? Explained by Sunita Sahoo in this Odia health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Ue827P73zhc</video:player_loc>
      <video:publication_date>2024-10-25T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>1531</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Allergy &amp; Immunity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dtlukffwg2m</loc>
    <lastmod>2024-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dtlukFfWG2M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>એચપીવી ચેપ અટકાવવા માટે રસી | Vaccine to prevent HPV infection | Dr Riya Shah | #Shorts</video:title>
      <video:description>Vaccine to prevent HPV infection. Explained by Dr Riya Shah in this Gujarati health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dtlukFfWG2M</video:player_loc>
      <video:publication_date>2024-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>180</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zz7sknzcgwq</loc>
    <lastmod>2024-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zz7sknZCgwQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कानाच्या संसर्गाचे उपचार कसे केले जातात? | Ear Infection: How to Treat? | Dr Sushma Jaiswar| #Shorts</video:title>
      <video:description>Ear Infection: How to Treat? Explained by Dr Sushma Jaiswar in this Marathi health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zz7sknZCgwQ</video:player_loc>
      <video:publication_date>2024-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>623</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kiuicelbbnc</loc>
    <lastmod>2024-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KIuIcELBbnc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to know if you are Pregnant? | Pregnancy Care | Dr Amruta P | #Shorts</video:title>
      <video:description>How to know if you are Pregnant? Explained by Dr Amruta P in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KIuIcELBbnc</video:player_loc>
      <video:publication_date>2024-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>87</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dqoskfn05hs</loc>
    <lastmod>2024-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DqOskfN05Hs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোলেস্টেরল রোগীদের জন্য স্বাস্থ্যকর খাদ্য | Diet for Cholesterol patients | Shreya Chakraborty</video:title>
      <video:description>Diet for Cholesterol patients. Explained by Shreya Chakraborty in this Bengali health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DqOskfN05Hs</video:player_loc>
      <video:publication_date>2024-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>997</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sl9yspxwehc</loc>
    <lastmod>2024-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Sl9yspxWehc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>एसिड रिफ्लक्स इलाज के बाद क्या सावधानियां बरतें?|Acid Reflux:Post Treatment Precaution|Dr Amit Javed</video:title>
      <video:description>Acid Reflux:Post Treatment Precaution. Explained by Dr Amit Javed in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Sl9yspxWehc</video:player_loc>
      <video:publication_date>2024-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>3748</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uuwqdr5mmqs</loc>
    <lastmod>2024-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UUwQDr5mmQs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସାଧାରଣତଃ କେତେ ବୟସ ଯାଏଁ ଉଚ୍ଚତା ବଢ଼ିଥାଏ? | Till what Age can your Height Grow | Dr Manoranjan Tripathy</video:title>
      <video:description>Till what Age can your Height Grow. Explained by Dr Manoranjan Tripathy in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UUwQDr5mmQs</video:player_loc>
      <video:publication_date>2024-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>5580</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nu5t84mcfoo</loc>
    <lastmod>2024-10-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nu5t84MCfoo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>શું હેર ટ્રાન્સપ્લાન્ટ કામ કરે છે અને જીવનભર ચાલે છે? | Hair Transplant | Dr Rikita Vijay Patel</video:title>
      <video:description>Hair Transplant. Explained by Dr Rikita Vijay Patel in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nu5t84MCfoo</video:player_loc>
      <video:publication_date>2024-10-23T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>110</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Surgery &amp; Procedures</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/duke1_niyow</loc>
    <lastmod>2024-10-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DuKe1_NIyow/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डेंग्यूची लक्षणे काय आहेत? | Symptoms of Dengue | Dr Bharat Palan | #Shorts</video:title>
      <video:description>Symptoms of Dengue. Explained by Dr Bharat Palan in this Marathi health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DuKe1_NIyow</video:player_loc>
      <video:publication_date>2024-10-23T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>983</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ymezwujade8</loc>
    <lastmod>2024-10-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yMEzwUJade8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How do you know if your ear is infected? | Ear Infection | Dr Krishna Vora | #Shorts</video:title>
      <video:description>How do you know if your ear is infected? Explained by Dr Krishna Vora in this English health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yMEzwUJade8</video:player_loc>
      <video:publication_date>2024-10-23T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>152</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eainef7yvja</loc>
    <lastmod>2024-10-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EAINEf7yVJA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পিঠে ব্যাথা প্রতিরোধ কিভাবে করবেন? | Prevention of Back Pain | Dr Sanjoy Biswas | #Shorts</video:title>
      <video:description>Prevention of Back Pain. Explained by Dr Sanjoy Biswas in this Bengali health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/EAINEf7yVJA</video:player_loc>
      <video:publication_date>2024-10-23T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>851</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9dxl-ishz0e</loc>
    <lastmod>2024-10-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9dXl-iSHz0E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कैसे जाने की किडनी में सूजन हुआ है? | Swelling of Kidney: Symptoms | Dr Shraddha Goswami | #Shorts</video:title>
      <video:description>Swelling of Kidney: Symptoms. Explained by Dr Shraddha Goswami in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9dXl-iSHz0E</video:player_loc>
      <video:publication_date>2024-10-23T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>15118</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/na02t66wphc</loc>
    <lastmod>2024-10-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/na02T66WPHc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମଳକଣ୍ଟକ ସର୍ଜରି ପରେ କିପରି ସଚେତନ ରହିବେ?|Anal Fissure: Post Treatment Precautions|Dr Manas Kumar Behera</video:title>
      <video:description>Anal Fissure: Post Treatment Precautions. Explained by Dr Manas Kumar Behera in this Odia health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/na02T66WPHc</video:player_loc>
      <video:publication_date>2024-10-23T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1438</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bjn17g3gcw0</loc>
    <lastmod>2024-10-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Bjn17G3gCw0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>બાળકોમાં ડાયાબિટીસના લક્ષણો શું છે? | Symptoms of Diabetes in Children | Dr Madhav Pandya | #Shorts</video:title>
      <video:description>Symptoms of Diabetes in Children. Explained by Dr Madhav Pandya in this Gujarati health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Bjn17G3gCw0</video:player_loc>
      <video:publication_date>2024-10-22T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>436</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2okb7q41sm8</loc>
    <lastmod>2024-10-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2OKB7q41sm8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What to eat &amp; avoid with Fatty Liver? | Dr Rahul Shah | #Shorts</video:title>
      <video:description>What to eat &amp; avoid with Fatty Liver? Explained by Dr Rahul Shah in this English health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2OKB7q41sm8</video:player_loc>
      <video:publication_date>2024-10-22T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>104</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/m6qlbc3rm4e</loc>
    <lastmod>2024-10-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/m6Qlbc3rM4E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>দুধ উৎপাদন বাড়াতে মায়ের কি খাওয়া উচিত? | What to eat to increase breast milk? | Samia Anam</video:title>
      <video:description>What to eat to increase breast milk? Explained by Samia Anam in this Bengali health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/m6Qlbc3rM4E</video:player_loc>
      <video:publication_date>2024-10-22T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>17827</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3rgm_rwhsos</loc>
    <lastmod>2024-10-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3rgm_rWHsos/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ग्रीन टी पीने से शरीर को क्या फ़ायदा मिलता है? | Is drinking green tea beneficial? | Ryan Fernando</video:title>
      <video:description>Is drinking green tea beneficial? Explained by Ryan Fernando in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3rgm_rWHsos</video:player_loc>
      <video:publication_date>2024-10-22T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>734</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/atvyfdqttmq</loc>
    <lastmod>2024-10-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ATVYfdQtTMQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଦୈନିକ କେତୋଟି ଅଣ୍ଡା ଖାଇବା ଜରୁରୀ? | How many Eggs should eat in a day? | Sushree Tapaswini Das</video:title>
      <video:description>How many Eggs should eat in a day? Explained by Sushree Tapaswini Das in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ATVYfdQtTMQ</video:player_loc>
      <video:publication_date>2024-10-22T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>2824</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kqvuqtx-ela</loc>
    <lastmod>2024-10-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KQVUqTx-elA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಆಹಾರವಿಷದ ಲಕ್ಷಣಗಳು | Symptoms of Food Poisoning | Dr Mounesh Pattar | #Shorts</video:title>
      <video:description>Symptoms of Food Poisoning. Explained by Dr Mounesh Pattar in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KQVUqTx-elA</video:player_loc>
      <video:publication_date>2024-10-21T00:00:00.000Z</video:publication_date>
      <video:duration>28</video:duration>
      <video:view_count>108</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wumk1qu48re</loc>
    <lastmod>2024-10-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WUmk1Qu48rE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನಾವು ಹೆಪ್ಪುಗಟ್ಟಿದ ಭುಜವನ್ನು ತಡೆಯಬಹುದೇ? | Prevention of Frozen Shoulder | Dr Kaushik Aithal | #Shorts</video:title>
      <video:description>Prevention of Frozen Shoulder. Explained by Dr Kaushik Aithal in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WUmk1Qu48rE</video:player_loc>
      <video:publication_date>2024-10-21T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>129</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i2lhby7sjb4</loc>
    <lastmod>2024-10-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i2LHBy7SJb4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>শিশুৰ পানীলগাৰ লক্ষণ | Symptoms of Dehydration in Children | Dr Hemanta Kumar Phukan | #Shorts</video:title>
      <video:description>Symptoms of Dehydration in Children. Explained by Dr Hemanta Kumar Phukan in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/i2LHBy7SJb4</video:player_loc>
      <video:publication_date>2024-10-21T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>47</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/34jjt8pacvy</loc>
    <lastmod>2024-10-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/34jJt8paCvY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સર્વાઇકલ કેન્સર દરમિયાન સેક્સ કરી શકાય?| Can you have sex if you have Cervical cancer?|Dr Iti Parikh</video:title>
      <video:description>Can you have sex if you have Cervical cancer? Explained by Dr Iti Parikh in this Gujarati health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/34jJt8paCvY</video:player_loc>
      <video:publication_date>2024-10-21T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>2014</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/elybmai-n6q</loc>
    <lastmod>2024-10-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/elybmai-N6Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>निरोगी फुफ्फुस राखण्याचे मार्ग कोणते | Ways to maintain Healthy Lungs | Dr Tarang Kulkarni | #Shorts</video:title>
      <video:description>Ways to maintain Healthy Lungs. Explained by Dr Tarang Kulkarni in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/elybmai-N6Q</video:player_loc>
      <video:publication_date>2024-10-21T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>1044</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wlla-xaciq4</loc>
    <lastmod>2024-10-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Wlla-XaciQ4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What Pregnancy symptoms should not be ignored? | Dr Amruta P | #Shorts</video:title>
      <video:description>What Pregnancy symptoms should not be ignored? Explained by Dr Amruta P in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Wlla-XaciQ4</video:player_loc>
      <video:publication_date>2024-10-21T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>215</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/d8_8fpoyzlk</loc>
    <lastmod>2024-10-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d8_8fPOYzlk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোলেস্টেরল প্রতিরোধে কী খাবেন? | Diet to prevent Cholesterol | Shreya Chakraborty | #Shorts</video:title>
      <video:description>Diet to prevent Cholesterol. Explained by Shreya Chakraborty in this Bengali health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/d8_8fPOYzlk</video:player_loc>
      <video:publication_date>2024-10-21T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>831</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wemh_osmday</loc>
    <lastmod>2024-10-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wemh_OsMDaY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भस्त शिशु पर थायराइड डिसऑर्डर का प्रभाव | Thyroid Disorder during Pregnancy | Dr Saurav S Agrawal</video:title>
      <video:description>Thyroid Disorder during Pregnancy. Explained by Dr Saurav S Agrawal in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wemh_OsMDaY</video:player_loc>
      <video:publication_date>2024-10-21T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>210</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:tag>Thyroid &amp; Hormones</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/roiibrlg2o4</loc>
    <lastmod>2024-10-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/roiiBrLG2o4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କ’ଣ ଖାଇଲେ ବଢିବ ଓଜନ | Weight Gain: What to Eat? | Sunita Sahoo | #Shorts</video:title>
      <video:description>Weight Gain: What to Eat? Explained by Sunita Sahoo in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/roiiBrLG2o4</video:player_loc>
      <video:publication_date>2024-10-21T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>3056</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2x_baforjs4</loc>
    <lastmod>2024-10-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2x_BAfORjS4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કોને ઉચ્ચ જોખમવાળી ગર્ભવતી ગણવામાં આવે છે? | High-Risk Pregnancy: Who is at risk? | Dr Rajvi Soni</video:title>
      <video:description>High-Risk Pregnancy: Who is at risk? Explained by Dr Rajvi Soni in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2x_BAfORjS4</video:player_loc>
      <video:publication_date>2024-10-20T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>178</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nujohbtbdog</loc>
    <lastmod>2024-10-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NujoHBTbdOg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>योग्य ब्रश कसा करायचा आणि किती वेळ? | When to change your Toothbrush? | Dr Shilpa S Vaishampayan</video:title>
      <video:description>When to change your Toothbrush? Explained by Dr Shilpa S Vaishampayan in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NujoHBTbdOg</video:player_loc>
      <video:publication_date>2024-10-20T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>607</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y0hwszp1chk</loc>
    <lastmod>2024-10-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y0hWsZP1Chk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to prevent Pruritus? | Itching | Skin Care | Dr Pragati Gogia Jain | #Shorts</video:title>
      <video:description>How to prevent Pruritus? Explained by Dr Pragati Gogia Jain in this English health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Y0hWsZP1Chk</video:player_loc>
      <video:publication_date>2024-10-20T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>222</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pu4puag_ulk</loc>
    <lastmod>2024-10-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Pu4PUAg_Ulk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>সন্তানের বিকাশে বিলম্ব কীভাবে জানবেন?| Symptoms of Developmental Delay in Kids| Dr Tania Chakraborty</video:title>
      <video:description>Symptoms of Developmental Delay in Kids. Explained by Dr Tania Chakraborty in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Pu4PUAg_Ulk</video:player_loc>
      <video:publication_date>2024-10-20T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>374</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/katpswbcgeg</loc>
    <lastmod>2024-10-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kATPSwbcGEg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ऑस्टियोमाइलिटिस के लक्षण क्या हैं? | Symptoms of Osteomyelitis | Dr Arpit Singh | #Shorts</video:title>
      <video:description>Symptoms of Osteomyelitis. Explained by Dr Arpit Singh in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kATPSwbcGEg</video:player_loc>
      <video:publication_date>2024-10-20T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>2228</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/c8huu-5dgva</loc>
    <lastmod>2024-10-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/c8hUu-5dgVA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେଉଁମାନଙ୍କୁ ମଳକଣ୍ଟକ ହେବାର ଆଶଙ୍କା ରହିଛି? | Anal Fissures: Who is at Risk? | Dr Manas Kumar Behera</video:title>
      <video:description>Anal Fissures: Who is at Risk? Explained by Dr Manas Kumar Behera in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/c8hUu-5dgVA</video:player_loc>
      <video:publication_date>2024-10-20T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>4963</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wumtrso9jds</loc>
    <lastmod>2024-10-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wumtRso9jds/hqdefault.jpg</video:thumbnail_loc>
      <video:title>શું હેર ટ્રાન્સપ્લાન્ટની કોઈ આડઅસર છે? | Side effects of Hair Transplant | Dr Rikita Vijay Patel</video:title>
      <video:description>Side effects of Hair Transplant. Explained by Dr Rikita Vijay Patel in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wumtRso9jds</video:player_loc>
      <video:publication_date>2024-10-19T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>127</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Surgery &amp; Procedures</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tty8x2soav0</loc>
    <lastmod>2024-10-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Tty8x2soAv0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Orchitis? | Dr Neel Patel | #Shorts</video:title>
      <video:description>What are the symptoms of Orchitis? Explained by Dr Neel Patel in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Tty8x2soAv0</video:player_loc>
      <video:publication_date>2024-10-19T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>716</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2zajbrmwrfc</loc>
    <lastmod>2024-10-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2zajBrMWRfc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোন খাবার গুলি কোলেস্টেরল এ পরিপূর্ণ? | Which foods are High in Cholesterol? | Shreya Chakraborty</video:title>
      <video:description>Which foods are High in Cholesterol? Explained by Shreya Chakraborty in this Bengali health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2zajBrMWRfc</video:player_loc>
      <video:publication_date>2024-10-19T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>648</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/buc8fyuv38a</loc>
    <lastmod>2024-10-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/buc8FyuV38A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भावस्था में थायराइड विकार के लक्षण | Thyroid Disorder during Pregnancy | Dr Saurav S Agrawal</video:title>
      <video:description>Thyroid Disorder during Pregnancy. Explained by Dr Saurav S Agrawal in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/buc8FyuV38A</video:player_loc>
      <video:publication_date>2024-10-19T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>5648</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Thyroid &amp; Hormones</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/h3hwhjmhkqy</loc>
    <lastmod>2024-10-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h3hWhjmHKqY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବୟସ ଅନୁଯାୟୀ ଉଚ୍ଚତା ବଢ଼ୁଛି କି ନାହିଁ, କେମିତି ଜାଣିବେ?| How to track your Height?| Dr Manoranjan Tripathy</video:title>
      <video:description>How to track your Height? Explained by Dr Manoranjan Tripathy in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/h3hWhjmHKqY</video:player_loc>
      <video:publication_date>2024-10-19T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>4459</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5mhildgomqq</loc>
    <lastmod>2024-10-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5mHiLdGOmQQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಹಿಮ್ಮಡಿ ನೋವನ್ನು ನಿವಾರಿಸುವುದು ಹೇಗೆ? | Tips to relieve Heel Pain | Dr Kaushik Aithal | #Shorts</video:title>
      <video:description>Tips to relieve Heel Pain. Explained by Dr Kaushik Aithal in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5mHiLdGOmQQ</video:player_loc>
      <video:publication_date>2024-10-18T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>2604</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xng1ssvrffo</loc>
    <lastmod>2024-10-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XNg1sSvrFFo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಗ್ಯಾಸ್ ರೋಗಿಗಳು ಏನು ತಿನ್ನಬೇಕು ಮತ್ತು ತಪ್ಪಿಸಬೇಕು? | Gas Patient: What to Eat and Avoid? | Priyanka R</video:title>
      <video:description>Gas Patient: What to Eat and Avoid? Watch this Kannada health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XNg1sSvrFFo</video:player_loc>
      <video:publication_date>2024-10-18T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>35</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/suqzdz0lbbi</loc>
    <lastmod>2024-10-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/suqZdz0lBbI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ৰক্তহীনতা প্ৰতিৰোধৰ বাবে শিশুৰ বাবে খাদ্য | Diet plan to Prevent Anaemia in Children | Ivy Gogoi</video:title>
      <video:description>Diet plan to Prevent Anaemia in Children. Explained by Ivy Gogoi in this Assamese health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/suqZdz0lBbI</video:player_loc>
      <video:publication_date>2024-10-18T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>48</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3agvnmfmkmu</loc>
    <lastmod>2024-10-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3AgVnMFMKmU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સર્વાઇકલ કેન્સરના લક્ષણો શું છે? | Symptoms of Cervical Cancer | Dr Iti Parikh | #Shorts</video:title>
      <video:description>Symptoms of Cervical Cancer. Explained by Dr Iti Parikh in this Gujarati health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3AgVnMFMKmU</video:player_loc>
      <video:publication_date>2024-10-18T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>799</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ghzdwtbcoqq</loc>
    <lastmod>2024-10-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ghzdWtbcOQQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Overactive Bladder? | Urinary Urgency | Dr Aditya Mahesh Gupta | #Shorts</video:title>
      <video:description>What are the symptoms of Overactive Bladder? Explained by Dr Aditya Mahesh Gupta in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ghzdWtbcOQQ</video:player_loc>
      <video:publication_date>2024-10-18T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>327</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/en-ehj2yezk</loc>
    <lastmod>2024-10-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eN-eHj2Yezk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>হাড় শক্ত রাখতে কি খাবার খাওয়া উচিত? | Diet for Healthy Bones | Dr Sanjoy Biswas | #Shorts</video:title>
      <video:description>Diet for Healthy Bones. Explained by Dr Sanjoy Biswas in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eN-eHj2Yezk</video:player_loc>
      <video:publication_date>2024-10-18T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>610</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vas2a5gq6tg</loc>
    <lastmod>2024-10-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vas2a5gQ6tg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्वस्थ आंखों के लिए क्या खाएं? | Diet for Healthy Eyes | Dr Aftab Alam | #Shorts</video:title>
      <video:description>Diet for Healthy Eyes. Explained by Dr Aftab Alam in this Hindi health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vas2a5gQ6tg</video:player_loc>
      <video:publication_date>2024-10-18T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>289</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mdslw1w0cco</loc>
    <lastmod>2024-10-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mDSLw1W0CCo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଲିଭର ରୋଗକୁ ଜାଣିବେ କିପରି? | Liver Disease: Know the Symptoms | Dr Jyotirmay Jena | #Shorts</video:title>
      <video:description>Liver Disease: Know the Symptoms. Explained by Dr Jyotirmay Jena in this Odia health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mDSLw1W0CCo</video:player_loc>
      <video:publication_date>2024-10-18T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>17905</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s202acdonpm</loc>
    <lastmod>2024-10-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s202aCdONpM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>રોસેસીઆના લક્ષણો શું છે? | Symptoms of Rosasea | Skin Disease | Dr Shikha Shah | #Shorts</video:title>
      <video:description>Symptoms of Rosasea. Explained by Dr Shikha Shah in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/s202aCdONpM</video:player_loc>
      <video:publication_date>2024-10-17T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>410</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/flgwfles8he</loc>
    <lastmod>2024-10-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/flGwflES8hE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कान स्वच्छ करण्यासाठी इअर बड्स वापरू शकतो?| Cotton Bud: Is it okay to clean ears?| Dr Sushma Jaiswar</video:title>
      <video:description>Cotton Bud: Is it okay to clean ears? Explained by Dr Sushma Jaiswar in this Marathi health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/flGwflES8hE</video:player_loc>
      <video:publication_date>2024-10-17T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>676</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3xsphdhucjm</loc>
    <lastmod>2024-10-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3xSphDHUCJM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How does psoriasis typically feel on the skin? | Skin Care | Dr Anu Daber | #Shorts</video:title>
      <video:description>How does psoriasis typically feel on the skin? Explained by Dr Anu Daber in this English health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3xSphDHUCJM</video:player_loc>
      <video:publication_date>2024-10-17T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>249</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7cwitldcq7a</loc>
    <lastmod>2024-10-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7cwitldCq7A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গ্যাস্ট্রাইটিস নিয়ন্ত্রণে কীভাবে খাওয়া উচিত? | Food to control Gastritis | Dr Debanjan Mukherjee</video:title>
      <video:description>Food to control Gastritis. Explained by Dr Debanjan Mukherjee in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7cwitldCq7A</video:player_loc>
      <video:publication_date>2024-10-17T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>1497</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/k11hrbwvq9c</loc>
    <lastmod>2024-10-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k11hRbwVQ9c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गुर्दे की पथरी होने का रिस्क किसे अधिक है? | Kidney Stone: Who is at Risk? | Dr B K Upadhyay</video:title>
      <video:description>Kidney Stone: Who is at Risk? Explained by Dr B K Upadhyay in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/k11hRbwVQ9c</video:player_loc>
      <video:publication_date>2024-10-17T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>402</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/psk74numfgc</loc>
    <lastmod>2024-10-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/psK74numfGc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ ଲିଭର ପାଇଁ କ’ଣ ଖାଇବେ? | Diet for Healthy Liver | Dr Ashok Choudhury | #Shorts</video:title>
      <video:description>Diet for Healthy Liver. Explained by Dr Ashok Choudhury in this Odia health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/psK74numfGc</video:player_loc>
      <video:publication_date>2024-10-17T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>18759</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ibajmhrt7e0</loc>
    <lastmod>2024-10-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iBAJmhRt7e0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>એચપીવી ચેપના લક્ષણો શું છે? | Symptoms of HPV Infection | Dr Riya Shah | #Shorts</video:title>
      <video:description>Symptoms of HPV Infection. Explained by Dr Riya Shah in this Gujarati health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/iBAJmhRt7e0</video:player_loc>
      <video:publication_date>2024-10-16T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>591</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oksvx2cafcs</loc>
    <lastmod>2024-10-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oKsVx2CAfCs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मधुमेहींनी कोणते पदार्थ टाळावेत? | Diabetes: What to avoid? | Meera Pingle | #Shorts</video:title>
      <video:description>Diabetes: What to avoid? Explained by Meera Pingle in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oKsVx2CAfCs</video:player_loc>
      <video:publication_date>2024-10-16T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>444</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/teggqmc4zsu</loc>
    <lastmod>2024-10-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TeGgQMC4ZSU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Home remedies for wisdom teeth pain | Dr Gargi Kandhari | #Shorts</video:title>
      <video:description>Home remedies for wisdom teeth pain. Explained by Dr Gargi Kandhari in this English health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TeGgQMC4ZSU</video:player_loc>
      <video:publication_date>2024-10-16T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>31041</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y9dp35fc08q</loc>
    <lastmod>2024-10-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y9Dp35Fc08Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পাইলস এর লক্ষণ কিরকম হয়? | Symptoms of Piles | Dr Debanjan Mukherjee | #Shorts</video:title>
      <video:description>Symptoms of Piles. Explained by Dr Debanjan Mukherjee in this Bengali health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Y9Dp35Fc08Q</video:player_loc>
      <video:publication_date>2024-10-16T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>3252</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zk998iafhfu</loc>
    <lastmod>2024-10-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zk998iAfHFU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>हाइपरटेंशन से बचने के लिए क्या खाएं ? | Prevention of Hypertension: What to eat? | Dr Santosh Yadav</video:title>
      <video:description>Prevention of Hypertension: What to eat? Explained by Dr Santosh Yadav in this Hindi health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zk998iAfHFU</video:player_loc>
      <video:publication_date>2024-10-16T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1445</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yeze7q0nb0m</loc>
    <lastmod>2024-10-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YeZe7q0nB0M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ତ୍ୱଚାରେ ଚମକ ପାଇଁ କ’ଣ ଖାଇବେ? | Diet for Glowing Skin | Skin Care | Niharika Dash | Shorts</video:title>
      <video:description>Diet for Glowing Skin. Watch this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YeZe7q0nB0M</video:player_loc>
      <video:publication_date>2024-10-16T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>35086</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qhy-4cuwriu</loc>
    <lastmod>2024-10-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Qhy-4CuWRiU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>રોઝેસીઆને કેવી રીતે અટકાવવું? | Prevention of Rosacea | Dr Sikha Shah | #Shorts</video:title>
      <video:description>Prevention of Rosacea. Explained by Dr Sikha Shah in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Qhy-4CuWRiU</video:player_loc>
      <video:publication_date>2024-10-15T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>63</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/n1f9jlbkmca</loc>
    <lastmod>2024-10-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/n1F9jLbKMcA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to prevent Paralysis? | Loss of Muscle Function | Dr Kapil Singhal</video:title>
      <video:description>How to prevent Paralysis? Explained by Dr Kapil Singhal in this English health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/n1F9jLbKMcA</video:player_loc>
      <video:publication_date>2024-10-15T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>4211</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qspdxq7loz0</loc>
    <lastmod>2024-10-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QSpdxQ7LOz0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ব্যায়াম কতটা জরুরী ডায়াবেটিস এর জন্য?| Importance of Exercise for Diabetes Patient | Dr Dipan Saha</video:title>
      <video:description>Importance of Exercise for Diabetes Patient. Explained by Dr Dipan Saha in this Bengali health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QSpdxQ7LOz0</video:player_loc>
      <video:publication_date>2024-10-15T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>1057</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hejr_zs1sry</loc>
    <lastmod>2024-10-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hEjR_ZS1SRY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सिर और गले के कैंसर: शरीर में क्या लक्षण दिखते हैं? | Head &amp; Neck Cancer | Dr Kshitij Arun Manerikar</video:title>
      <video:description>Head &amp; Neck Cancer. Explained by Dr Kshitij Arun Manerikar in this Hindi health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hEjR_ZS1SRY</video:player_loc>
      <video:publication_date>2024-10-15T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>27117</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/q2cefsmapdq</loc>
    <lastmod>2024-10-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q2cEfsMapdQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶାକାହାରୀ ଲୋକଙ୍କୁ ହାର୍ଟ ଆଟାକ୍ ହୋଇନଥାଏ କି? | Do Vegans are at Risk of Heart Attack? | Dr Lingaraj Nath</video:title>
      <video:description>Do Vegans are at Risk of Heart Attack? Explained by Dr Lingaraj Nath in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/q2cEfsMapdQ</video:player_loc>
      <video:publication_date>2024-10-15T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>6501</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xkl7ahjg_le</loc>
    <lastmod>2024-10-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xkL7AHJG_lE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಹಿಮ್ಮಡಿ ನೋವಿಗೆ ಕಾರಣವೇನು? | Causes of Heel Pain | Dr Kaushik Aithal | #Shorts</video:title>
      <video:description>Causes of Heel Pain. Explained by Dr Kaushik Aithal in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xkL7AHJG_lE</video:player_loc>
      <video:publication_date>2024-10-14T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>16437</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rzubgb_0oei</loc>
    <lastmod>2024-10-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RzUbgB_0OEI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>মোচন ছিকনেছ কাৰণবোৰ কি কি ? | Causes of Motion Sickness | Dr Abhinav Changkakoti | #Shorts</video:title>
      <video:description>Causes of Motion Sickness. Explained by Dr Abhinav Changkakoti in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RzUbgB_0OEI</video:player_loc>
      <video:publication_date>2024-10-14T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>105</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0ork8h2kx4a</loc>
    <lastmod>2024-10-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0ORK8h2kX4A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>અંડાશયમા ગાંઠ થતી કેવી રીતે રોકી શકીએ? | Prevention of Ovarian Cancer | Dr Krupali Jasani</video:title>
      <video:description>Prevention of Ovarian Cancer. Explained by Dr Krupali Jasani in this Gujarati health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0ORK8h2kX4A</video:player_loc>
      <video:publication_date>2024-10-14T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>1083</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lcn-tfqda1w</loc>
    <lastmod>2024-10-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LCn-tfqDa1w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मेनोपाॅजची लक्षणे काय आहेत? | Symptoms of Menopause | Dr Esha Chainani | #Shorts</video:title>
      <video:description>Symptoms of Menopause. Explained by Dr Esha Chainani in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LCn-tfqDa1w</video:player_loc>
      <video:publication_date>2024-10-14T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1481</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8wafx5qkh8w</loc>
    <lastmod>2024-10-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8wAfX5qKh8w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Symptoms of Prostate Enlargement | Dr Aditya Mahesh Gupta | #Shorts</video:title>
      <video:description>Symptoms of Prostate Enlargement. Explained by Dr Aditya Mahesh Gupta in this English health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8wAfX5qKh8w</video:player_loc>
      <video:publication_date>2024-10-14T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>255</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6kshfskmbmg</loc>
    <lastmod>2024-10-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6KShfsKmbMg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পাইলস হবার কারন কি? | Causes of Piles | Dr Debanjan Mukherjee | #Shorts</video:title>
      <video:description>Causes of Piles. Explained by Dr Debanjan Mukherjee in this Bengali health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6KShfsKmbMg</video:player_loc>
      <video:publication_date>2024-10-14T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>343</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3w2ul6bhj18</loc>
    <lastmod>2024-10-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3w2ul6bhJ18/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बच्चे को बोलने में देरी के क्या कारण हैं? | Causes of Speech Delay in Children | Dr Shikha Garg</video:title>
      <video:description>Causes of Speech Delay in Children. Explained by Dr Shikha Garg in this Hindi health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3w2ul6bhJ18</video:player_loc>
      <video:publication_date>2024-10-14T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1129</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/l1u4pxwy_yk</loc>
    <lastmod>2024-10-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l1U4pxwy_yk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିଲାଙ୍କଠାରେ ଆସ୍ଥମା ହେଲେ କେଉଁ ସବୁ ଲକ୍ଷଣ ଦେଖାଯାଏ? | Asthma in Children | Dr Snehamayee Nayak | #Shorts</video:title>
      <video:description>Asthma in Children. Explained by Dr Snehamayee Nayak in this Odia health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/l1U4pxwy_yk</video:player_loc>
      <video:publication_date>2024-10-14T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1496</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/r08wlchpgxq</loc>
    <lastmod>2024-10-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r08wlChPGxQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ધાધર કેવું દેખાય છે? | Symptoms of Ringworm Infection | Dr Ishan Pandya | #Shorts</video:title>
      <video:description>Symptoms of Ringworm Infection. Explained by Dr Ishan Pandya in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/r08wlChPGxQ</video:player_loc>
      <video:publication_date>2024-10-13T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>532</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jjytqphgjyq</loc>
    <lastmod>2024-10-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JJYtQpHGJyQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>आपण हिरड्यांचे आजार कसे टाळू शकतो? | Prevention of Gum Diseases | Dr Sandip Fuladi | #Shorts</video:title>
      <video:description>Prevention of Gum Diseases. Explained by Dr Sandip Fuladi in this Marathi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JJYtQpHGJyQ</video:player_loc>
      <video:publication_date>2024-10-13T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>770</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jrxeeqoso78</loc>
    <lastmod>2024-10-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JRXeeqOSO78/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Symptoms of Oral Cancer | Mouth Cancer | Dr Akshat Malik | #Shorts</video:title>
      <video:description>Symptoms of Oral Cancer. Explained by Dr Akshat Malik in this English health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JRXeeqOSO78</video:player_loc>
      <video:publication_date>2024-10-13T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>905</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tiaiohuwmyq</loc>
    <lastmod>2024-10-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tIAiOHUWMYQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>শিশুদের ডায়রিয়ার সময় কি খাওয়া উচিত | Diarrhoea in Children: What to Eat? | Dr Souravi Bhoumik</video:title>
      <video:description>Diarrhoea in Children: What to Eat? Explained by Dr Souravi Bhoumik in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tIAiOHUWMYQ</video:player_loc>
      <video:publication_date>2024-10-13T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>782</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ptzhmgklkcg</loc>
    <lastmod>2024-10-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ptzHmGKLKCg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कैसे जाने आप के घुटनों में गैप है? | Symptoms of Knee Gap | Dr Abhishek Gupta | #Shorts</video:title>
      <video:description>Symptoms of Knee Gap. Explained by Dr Abhishek Gupta in this Hindi health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ptzHmGKLKCg</video:player_loc>
      <video:publication_date>2024-10-13T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1110</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/b3rtevbqlgo</loc>
    <lastmod>2024-10-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B3RteVbqLgo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପରିସ୍ରା ରୋକିବାରେ ସମସ୍ୟା, କ’ଣ ହୋଇପାରେ କାରଣ? | Causes of Urinary Incontinence | Dr Jyoti Mohan Tosh</video:title>
      <video:description># UrinaryIncontinence #OdiaHealthTips #YouTubeShorts</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/B3RteVbqLgo</video:player_loc>
      <video:publication_date>2024-10-13T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>2582</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5wvmi4ozjnw</loc>
    <lastmod>2024-10-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5WVMI4oZjNw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>રોઝેસીઆ હોય તો કયા ખોરાક ટાળવા જોઈએ? | Rosacea: Food to Avoid | Dr Shikha Shah | #Shorts</video:title>
      <video:description>Rosacea: Food to Avoid. Explained by Dr Shikha Shah in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5WVMI4oZjNw</video:player_loc>
      <video:publication_date>2024-10-12T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>87</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/b97mh68lzwm</loc>
    <lastmod>2024-10-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B97MH68LzwM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to know if you have Thyroid Cancer? | Symptoms | Dr Ravi Shankar | #Shorts</video:title>
      <video:description>How to know if you have Thyroid Cancer? Explained by Dr Ravi Shankar in this English health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/B97MH68LzwM</video:player_loc>
      <video:publication_date>2024-10-12T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>95</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:tag>Thyroid &amp; Hormones</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hfhh7sx3wlu</loc>
    <lastmod>2024-10-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hfhh7SX3wlU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গর্ভাবস্থার ফলাফল জানতে কতক্ষণ সময় লাগতে পারে? | Pregnancy Test | Dr Basab Mukherjee</video:title>
      <video:description>Pregnancy Test. Explained by Dr Basab Mukherjee in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hfhh7SX3wlU</video:player_loc>
      <video:publication_date>2024-10-12T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>1628</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s5lfkdqe8nu</loc>
    <lastmod>2024-10-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/S5LFkDQE8NU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सेरेब्रल पाल्सी के लक्षण क्या हैं? | Symptoms of Cerebral Palsy | Dr Amol Sakurkar | #Shorts</video:title>
      <video:description>Symptoms of Cerebral Palsy. Explained by Dr Amol Sakurkar in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/S5LFkDQE8NU</video:player_loc>
      <video:publication_date>2024-10-12T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>870</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5hkldp2xbn0</loc>
    <lastmod>2024-10-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5hkldp2Xbn0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ୟୁଟେରାଇନ୍‌ ପ୍ରୋଲାପ୍ସ: କେଉଁ ସବୁ ଲକ୍ଷଣ ଦେଖାଯାଏ? | Symptoms of Uterine Prolapse | Dr Bharat Bhusan</video:title>
      <video:description>Symptoms of Uterine Prolapse. Explained by Dr Bharat Bhusan in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5hkldp2Xbn0</video:player_loc>
      <video:publication_date>2024-10-12T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>11368</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ln9tqrigxpq</loc>
    <lastmod>2024-10-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ln9TQrigXPQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಮೆನೋಪಾಸ್ ಲಕ್ಷಣಗಳಿಂದ ಪರಿಹಾರ ಪಡೆಯುವುದು ಹೇಗೆ?| Menopause Symptoms: Tips to Relief|Dr Nikhita B Vadvadgi</video:title>
      <video:description>Menopause Symptoms: Tips to Relief. Explained by Dr Nikhita B Vadvadgi in this Kannada health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Ln9TQrigXPQ</video:player_loc>
      <video:publication_date>2024-10-11T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>12117</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2petuhakfoq</loc>
    <lastmod>2024-10-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2pEtUhAKFOQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বেলৰ পক্ষাঘাত লক্ষণসমূহ কি কি ? | Symptoms of Bell’s Palsy | Dr Bhupendra Mahanta | #Shorts</video:title>
      <video:description>Symptoms of Bell’s Palsy. Explained by Dr Bhupendra Mahanta in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2pEtUhAKFOQ</video:player_loc>
      <video:publication_date>2024-10-11T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>211</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/28pyev3xyci</loc>
    <lastmod>2024-10-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/28PyeV3xyCI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સ્પાઇન ટ્રૉમાના લક્ષણો શું છે? | Symptoms of Spine Trauma | Dr Sharvil Gajjar | #Shorts</video:title>
      <video:description>Symptoms of Spine Trauma. Explained by Dr Sharvil Gajjar in this Gujarati health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/28PyeV3xyCI</video:player_loc>
      <video:publication_date>2024-10-11T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>165</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sh7tvdg-u9o</loc>
    <lastmod>2024-10-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sH7tvDG-U9o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फोटोफोबियाची लक्षणे काय आहेत? | Symptoms of Light Sensitivity Photophobia | Dr Shivani Sule| #Shorts</video:title>
      <video:description>Symptoms of Light Sensitivity Photophobia. Explained by Dr Shivani Sule in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/sH7tvDG-U9o</video:player_loc>
      <video:publication_date>2024-10-11T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>617</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fmh_sjqqcbe</loc>
    <lastmod>2024-10-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FMH_sjQQcbE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How does Psoriatic Arthritis affect the body? | Dr Swapan Nagpal | #Shorts</video:title>
      <video:description>How does Psoriatic Arthritis affect the body? Explained by Dr Swapan Nagpal in this English health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FMH_sjQQcbE</video:player_loc>
      <video:publication_date>2024-10-11T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>327</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xx5u6jbzfdi</loc>
    <lastmod>2024-10-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xX5U6JBZfDI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ব্রঙ্কাইটিস এ কিরকম লক্ষণ দেখা যায়? | Symptoms of Bronchitis | Dr Aratrika Das | #Shorts</video:title>
      <video:description>Symptoms of Bronchitis. Explained by Dr Aratrika Das in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xX5U6JBZfDI</video:player_loc>
      <video:publication_date>2024-10-11T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>12322</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4zpsftbvdxk</loc>
    <lastmod>2024-10-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4zPsftBvdXk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मलद्वार में सूजन: क्या सावधानियां बरतें मरीज़? | Precautions for Anal Swelling | Dr Yogendra Rai</video:title>
      <video:description>Precautions for Anal Swelling. Explained by Dr Yogendra Rai in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4zPsftBvdXk</video:player_loc>
      <video:publication_date>2024-10-11T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>21986</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9zimsejqhmy</loc>
    <lastmod>2024-10-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9ziMsEjQHmY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଅଷ୍ଟିଓ ଆର୍ଥ୍ରାଇଟିସ୍‌କୁ ଚିହ୍ନିବେ କିପରି? | Symptoms of Osteoarthritis | Dr Sunil Kumar Dash | #Shorts</video:title>
      <video:description>Symptoms of Osteoarthritis. Explained by Dr Sunil Kumar Dash in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9ziMsEjQHmY</video:player_loc>
      <video:publication_date>2024-10-11T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>2139</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-0ejuxcvn6k</loc>
    <lastmod>2024-10-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-0EjuXCvn6k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>એચપીવી કેવી રીતે પ્રસારિત થાય છે? | How is HPV Infection transmitted? | Dr Riya Shah | #Shorts</video:title>
      <video:description>How is HPV Infection transmitted? Explained by Dr Riya Shah in this Gujarati health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-0EjuXCvn6k</video:player_loc>
      <video:publication_date>2024-10-10T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>94</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/af74hcwjk-y</loc>
    <lastmod>2024-10-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Af74HCwjk-Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मेनोपाॅज सुरू झाल्यानंतर काय काळजी घ्यावी? | Care during Menopause | Dr Esha Chainani | #Shorts</video:title>
      <video:description>Care during Menopause. Explained by Dr Esha Chainani in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Af74HCwjk-Y</video:player_loc>
      <video:publication_date>2024-10-10T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>496</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uhu-2pqbzhs</loc>
    <lastmod>2024-10-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uhu-2pQBzhs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Symptoms of Insulin Resistance | Diabetes | Dr Sanchaita Shah | #Shorts</video:title>
      <video:description>Symptoms of Insulin Resistance. Explained by Dr Sanchaita Shah in this English health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uhu-2pQBzhs</video:player_loc>
      <video:publication_date>2024-10-10T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>139</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ip27fztq0_a</loc>
    <lastmod>2024-10-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ip27FztQ0_A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পাইলস এর জন্য ঘরোয়া চিকিৎসা কি আছে? | Home Remedies for Piles | Dr Debanjan Mukherjee | #Shorts</video:title>
      <video:description>Home Remedies for Piles. Explained by Dr Debanjan Mukherjee in this Bengali health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ip27FztQ0_A</video:player_loc>
      <video:publication_date>2024-10-10T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1014</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rbyvthzoe20</loc>
    <lastmod>2024-10-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rBYvTHZoE20/hqdefault.jpg</video:thumbnail_loc>
      <video:title>क्या टीके के दुष्प्रभाव हो सकते हैं? | Childhood Vaccination: Side Effects | Dr Sayed Mujahid Husain</video:title>
      <video:description>Childhood Vaccination: Side Effects. Explained by Dr Sayed Mujahid Husain in this Hindi health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rBYvTHZoE20</video:player_loc>
      <video:publication_date>2024-10-10T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>5493</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/npkgpdrj27y</loc>
    <lastmod>2024-10-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NPkgpDrJ27Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଅର୍କାଇଟିସ୍‌କୁ ରୋକିବେ କିପରି? | Prevention of Orchitis | Dr Jyoti Mohan Tosh | #Shorts</video:title>
      <video:description>Prevention of Orchitis. Explained by Dr Jyoti Mohan Tosh in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NPkgpDrJ27Y</video:player_loc>
      <video:publication_date>2024-10-10T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>511</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0v8cieoz-fc</loc>
    <lastmod>2024-10-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0v8cieOz-fc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>હકલાવોના લક્ષણો શું છે? | Symptoms of Stuttering | Nirali Shah | #Shorts</video:title>
      <video:description>Symptoms of Stuttering. Explained by Nirali Shah in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0v8cieOz-fc</video:player_loc>
      <video:publication_date>2024-10-09T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>51</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qh2kpdndvns</loc>
    <lastmod>2024-10-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Qh2KpdndvNs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>हिरड्यांच्या रोगाची चिन्हे आणि लक्षणे? | Symptoms of Gum Disease | Dr Sandip Fuladi | #Shorts</video:title>
      <video:description>Symptoms of Gum Disease. Explained by Dr Sandip Fuladi in this Marathi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Qh2KpdndvNs</video:player_loc>
      <video:publication_date>2024-10-09T00:00:00.000Z</video:publication_date>
      <video:duration>24</video:duration>
      <video:view_count>784</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ucaqeub6stq</loc>
    <lastmod>2024-10-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UcaqeUB6StQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Tinnitus? | Ringing in the Ear | Dr Krishna Vora | #Shorts</video:title>
      <video:description>What are the symptoms of Tinnitus? Explained by Dr Krishna Vora in this English health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UcaqeUB6StQ</video:player_loc>
      <video:publication_date>2024-10-09T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>127</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/igpqf6kglx4</loc>
    <lastmod>2024-10-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iGpQf6kglx4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বাড়িতে কিভাবে গর্ভাবস্থা পরীক্ষা করা হয়? | How to Check Pregnancy at Home? | Dr Basab Mukherjee</video:title>
      <video:description>##PregnancyTest #BanglaHealthTips #YouTubeShorts</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/iGpQf6kglx4</video:player_loc>
      <video:publication_date>2024-10-09T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>1404</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hedslifqth0</loc>
    <lastmod>2024-10-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/heDSlIfQth0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भनाल झड़ने तक बच्चे को नहलाएं या नहीं? | Umbilical Cord Care in Newborns | Dr Ayush Varshney</video:title>
      <video:description>Umbilical Cord Care in Newborns. Explained by Dr Ayush Varshney in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/heDSlIfQth0</video:player_loc>
      <video:publication_date>2024-10-09T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>288</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-rtckn1cs68</loc>
    <lastmod>2024-10-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-rTcKN1cs68/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ରକ୍ତ କର୍କଟ: କେମୋଥେରାପି ବେଳେ ଡାଏଟ୍‌ କେମିତି ହେବା ଦରକାର? | Diet during Chemotherapy | Dr Raka Hota</video:title>
      <video:description>Diet during Chemotherapy. Explained by Dr Raka Hota in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-rTcKN1cs68</video:player_loc>
      <video:publication_date>2024-10-09T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>634</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bphjbxajtgo</loc>
    <lastmod>2024-10-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bphjbxajtGo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>અંડાશયમા ગાંઠના લક્ષણો શું છે? | Symptoms of Ovarian Cyst | Dr Krupali Jasani | #Shorts</video:title>
      <video:description>Symptoms of Ovarian Cyst. Explained by Dr Krupali Jasani in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bphjbxajtGo</video:player_loc>
      <video:publication_date>2024-10-08T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>28</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5bzusprbdl8</loc>
    <lastmod>2024-10-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5BZusPRBDl8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Slipped Disc? | Prolapsed Disc | Dr Dheeraj Batheja | #Shorts</video:title>
      <video:description>What are the symptoms of Slipped Disc? Explained by Dr Dheeraj Batheja in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5BZusPRBDl8</video:player_loc>
      <video:publication_date>2024-10-08T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>29</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y617ku-kpdy</loc>
    <lastmod>2024-10-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y617ku-kpDY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডায়াবেটিস রোগীদের জন্য স্বাস্থ্যকর ডায়েট | Healthy Diet for Diabetics | Dr Dipan Saha</video:title>
      <video:description>Healthy Diet for Diabetics. Explained by Dr Dipan Saha in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/y617ku-kpDY</video:player_loc>
      <video:publication_date>2024-10-08T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>522</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/n8emdpwmj1o</loc>
    <lastmod>2024-10-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/n8emDpWMj1o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>किडनी फेलियर के लक्षण क्या हैं? | Symptoms of Kidney Failure | Dr Shraddha Goswami | #Shorts</video:title>
      <video:description>Symptoms of Kidney Failure. Explained by Dr Shraddha Goswami in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/n8emDpWMj1o</video:player_loc>
      <video:publication_date>2024-10-08T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>533</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/guci2plptks</loc>
    <lastmod>2024-10-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/guci2pLPTks/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହାର୍ଟ ବ୍ଲକେଜ୍‌ ହେଲେ କେମିତି ଜାଣିବେ? | Symptoms of Heart Blockage | Dr Debashish Nayak | #Shorts</video:title>
      <video:description>Symptoms of Heart Blockage. Explained by Dr Debashish Nayak in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/guci2pLPTks</video:player_loc>
      <video:publication_date>2024-10-08T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>4670</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/w2xxp3ueoha</loc>
    <lastmod>2024-10-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w2XxP3ueOHA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಗ್ಯಾಸ್ ನಿಂದ ಪರಿಹಾರ ಪಡೆಯುವುದು ಹೇಗೆ? | Diet Plan to get relief from Gas | Priyanka R | #Shorts</video:title>
      <video:description>Diet Plan to get relief from Gas. Watch this Kannada health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/w2XxP3ueOHA</video:player_loc>
      <video:publication_date>2024-10-07T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>23</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wt2n-xy-58c</loc>
    <lastmod>2024-10-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wT2N-XY-58c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ইমিউনিটি বিল্ডিঙৰ বাবে পৰিহাৰ কৰিবলগীয়া খাদ্য | Food to avoid for Immunity Building | Rupam Medhi</video:title>
      <video:description>Food to avoid for Immunity Building. Explained by Rupam Medhi in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wT2N-XY-58c</video:player_loc>
      <video:publication_date>2024-10-07T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>14</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/u0jdnyn50ga</loc>
    <lastmod>2024-10-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/u0JdNyN50GA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ધાધર માટેની સાવચેતી શું છે? | Precaution for Ringworm Infection | Dr Ishan Pandya | #Shorts</video:title>
      <video:description>Precaution for Ringworm Infection. Explained by Dr Ishan Pandya in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/u0JdNyN50GA</video:player_loc>
      <video:publication_date>2024-10-07T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>586</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/18nagc0gbds</loc>
    <lastmod>2024-10-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/18nAGc0GBDs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डायबिटीजसाठी कोणते पदार्थ खावेत? | What Food to Eat with Diabetes? | Meera Pingle | #Shorts</video:title>
      <video:description>What Food to Eat with Diabetes? Explained by Meera Pingle in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/18nAGc0GBDs</video:player_loc>
      <video:publication_date>2024-10-07T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>478</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kilwwan-pyi</loc>
    <lastmod>2024-10-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kILwwAn-PyI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Prostate Enlargement: Post treatment precautions | Dr Aditya Mahesh Gupta | #Shorts</video:title>
      <video:description>Prostate Enlargement: Post treatment precautions. Explained by Dr Aditya Mahesh Gupta in this English health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kILwwAn-PyI</video:player_loc>
      <video:publication_date>2024-10-07T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>68</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lvambipi-qe</loc>
    <lastmod>2024-10-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lVAmbiPI-QE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>শিশুদের ডায়রিয়ার সময় কী খাবেন? | Diarrhoea in Children | Dr Souravi Bhoumik | #Shorts</video:title>
      <video:description>Diarrhoea in Children. Explained by Dr Souravi Bhoumik in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lVAmbiPI-QE</video:player_loc>
      <video:publication_date>2024-10-07T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>494</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_4payp8fue0</loc>
    <lastmod>2024-10-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_4paYp8FUe0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कैसे जाने कि बच्चे को सांस लेने में तकलीफ हो रहा है? | Breathing Problems in Kids| Dr Amrita Chauhan</video:title>
      <video:description>Breathing Problems in Kids. Explained by Dr Amrita Chauhan in this Hindi health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_4paYp8FUe0</video:player_loc>
      <video:publication_date>2024-10-07T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>44796</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9dd2l9yfrjm</loc>
    <lastmod>2024-10-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9DD2L9yFRjM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ ଶରୀର ପାଇଁ ଦୈନିକ କେତେ ପୋଷଣ ଦରକାର? | Daily Nutritional Requirement | Dr Mousumi Mishra | #Shorts</video:title>
      <video:description>Daily Nutritional Requirement. Explained by Dr Mousumi Mishra in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9DD2L9yFRjM</video:player_loc>
      <video:publication_date>2024-10-07T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>2900</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kab0nropzk0</loc>
    <lastmod>2024-10-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Kab0nRopzk0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>શા માટે ઇરેક્ટાઇલ ડિસફંક્શન થાય છે? | Causes of Erectile Dysfunction | Dr Harshil Chauhan | #Shorts</video:title>
      <video:description>Causes of Erectile Dysfunction. Explained by Dr Harshil Chauhan in this Gujarati health video about Sexual &amp; Reproductive Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Kab0nRopzk0</video:player_loc>
      <video:publication_date>2024-10-06T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>5</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Sexual &amp; Reproductive Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y1fipjiizhm</loc>
    <lastmod>2024-10-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y1fIPjiizhM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>रजोनिवृत्तीनंतर आरोग्य विषयक गुंतागुंत | Post-Menopause Complications | Dr Anuradha Ridhorkar</video:title>
      <video:description>Post-Menopause Complications. Explained by Dr Anuradha Ridhorkar in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Y1fIPjiizhM</video:player_loc>
      <video:publication_date>2024-10-06T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>862</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/be90rphzr5i</loc>
    <lastmod>2024-10-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BE90RPhZR5I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Symptoms of Vitiligo | White Patches on Skin | Dr Kalpana Pathak | #Shorts</video:title>
      <video:description>Symptoms of Vitiligo. Explained by Dr Kalpana Pathak in this English health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BE90RPhZR5I</video:player_loc>
      <video:publication_date>2024-10-06T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>729</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iiv0xcpg61a</loc>
    <lastmod>2024-10-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iiv0XCpg61A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>হাইপোথাইরয়েডিজমের লক্ষণগুলি কী কী? | Symptoms of Hypothyroidism | Dr Uttio Gupta | #Shorts</video:title>
      <video:description>Symptoms of Hypothyroidism. Explained by Dr Uttio Gupta in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/iiv0XCpg61A</video:player_loc>
      <video:publication_date>2024-10-06T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>1560</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7y8kowzinji</loc>
    <lastmod>2024-10-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7y8KOwziNJI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कान में फंगल इन्फेक्शन: क्या हे लक्षण? | Symptoms of Fungal Infection in the Ear | Dr Lokesh Bhama</video:title>
      <video:description>Symptoms of Fungal Infection in the Ear. Explained by Dr Lokesh Bhama in this Hindi health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7y8KOwziNJI</video:player_loc>
      <video:publication_date>2024-10-06T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>69526</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ecew_7jehli</loc>
    <lastmod>2024-10-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ecew_7JeHLI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଯାତ୍ରା ବେଳେ ବାନ୍ତି କାହିଁକି ହୁଏ? | What causes Motion Sickness? | Dr Swastik Acharya | #Shorts</video:title>
      <video:description>What causes Motion Sickness? Explained by Dr Swastik Acharya in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Ecew_7JeHLI</video:player_loc>
      <video:publication_date>2024-10-06T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>3600</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mnmqe8cuzfm</loc>
    <lastmod>2024-10-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mnmQe8cuzFM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ડેન્ડ્રફની રોકથામ શું છે? | Prevention of Dandruff | Dr Malhar Shah | #Shorts</video:title>
      <video:description>Prevention of Dandruff. Explained by Dr Malhar Shah in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mnmQe8cuzFM</video:player_loc>
      <video:publication_date>2024-10-05T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>408</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mc7cxstfkeo</loc>
    <lastmod>2024-10-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Mc7cXstFKEo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What is the right age to get Braces? | Dr Gargi Kandhari | #Shorts</video:title>
      <video:description>What is the right age to get Braces? Explained by Dr Gargi Kandhari in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Mc7cXstFKEo</video:player_loc>
      <video:publication_date>2024-10-05T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>147</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/w8oluba2imc</loc>
    <lastmod>2024-10-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w8oluBA2Imc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পাইলস প্রতিরোধ কিভাবে করবেন? | Prevention of Piles | Dr Debanjan Mukherjee | #Shorts</video:title>
      <video:description>Prevention of Piles. Explained by Dr Debanjan Mukherjee in this Bengali health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/w8oluBA2Imc</video:player_loc>
      <video:publication_date>2024-10-05T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>125</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gunvqmdopec</loc>
    <lastmod>2024-10-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GunVQMdoPec/hqdefault.jpg</video:thumbnail_loc>
      <video:title>शरीर में पोटासियम की कमी हो तो कैसे जानें? | Potassium Deficiency: Symptoms | Dr Aditi Sethi Bhutani</video:title>
      <video:description>Potassium Deficiency: Symptoms. Explained by Dr Aditi Sethi Bhutani in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GunVQMdoPec</video:player_loc>
      <video:publication_date>2024-10-05T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>6580</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xssfahykccm</loc>
    <lastmod>2024-10-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xSSfaHYKCcM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶିଶୁଙ୍କୁ କୋଷ୍ଠକାଠିନ୍ୟ ହେଲେ କେମିତି ଜାଣିବେ? | Constipation in Children: Symptoms | Dr Snehamayee Nayak</video:title>
      <video:description>Constipation in Children: Symptoms. Explained by Dr Snehamayee Nayak in this Odia health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xSSfaHYKCcM</video:player_loc>
      <video:publication_date>2024-10-05T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>13473</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pbwqv9ugefu</loc>
    <lastmod>2024-10-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pbWQv9ugEfU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಬೆನ್ನು ನೋವನ್ನು ತಡೆಯುವುದು ಹೇಗೆ? | Prevention of Back Pain | Dr Sagar K V | #Shorts</video:title>
      <video:description>Prevention of Back Pain. Explained by Dr Sagar K V in this Kannada health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pbWQv9ugEfU</video:player_loc>
      <video:publication_date>2024-10-04T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>40</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ztniubbq1e4</loc>
    <lastmod>2024-10-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZTNiUbbq1e4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>মূৰৰ বিষ কেনেকৈ প্ৰতিৰোধ কৰিব পাৰি? | Prevention of Headache | Dr Dibjyojyoti Bora | #Shorts</video:title>
      <video:description>Prevention of Headache. Explained by Dr Dibjyojyoti Bora in this Assamese health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZTNiUbbq1e4</video:player_loc>
      <video:publication_date>2024-10-04T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>429</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xvpnmzf9ui0</loc>
    <lastmod>2024-10-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XVpnMzf9uI0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>શું તમે પેશાબના ચેપને અટકાવી શકો છો? | Prevention of Urinary Tract Infection | UTI | Dr Sagar Joshi</video:title>
      <video:description>Prevention of Urinary Tract Infection. Explained by Dr Sagar Joshi in this Gujarati health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XVpnMzf9uI0</video:player_loc>
      <video:publication_date>2024-10-04T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>236</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iov62zra4p8</loc>
    <lastmod>2024-10-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IOV62ZRA4p8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मधुमेहींनी कोणते पदार्थ टाळावेत? | Diabetes: Food to Avoid | Meera Pingle | #Shorts</video:title>
      <video:description>Diabetes: Food to Avoid. Explained by Meera Pingle in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IOV62ZRA4p8</video:player_loc>
      <video:publication_date>2024-10-04T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>471</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0ejvonsx6iy</loc>
    <lastmod>2024-10-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0EjvOnsx6iY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What to do &amp; what not with Potassium Deficiency? | Dr Sanchaita Shah | #Shorts</video:title>
      <video:description>What to do &amp; what not with Potassium Deficiency? Explained by Dr Sanchaita Shah in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0EjvOnsx6iY</video:player_loc>
      <video:publication_date>2024-10-04T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>205</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/flpufmoqvpu</loc>
    <lastmod>2024-10-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fLPUFMOQvpU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>রাগ সমস্যা জন্য চিকিত্সা কি? | Treatment of Anger Problems | Dr Arnab Pathak | #Shorts</video:title>
      <video:description>Treatment of Anger Problems. Explained by Dr Arnab Pathak in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fLPUFMOQvpU</video:player_loc>
      <video:publication_date>2024-10-04T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>337</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tzu3s51ukke</loc>
    <lastmod>2024-10-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Tzu3S51UkKE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ग्लोमेरुलोनेफ्राइटिस के लक्षण क्या हैं? | Symptoms of Glomerulonephritis | Dr Virendra Chauhan</video:title>
      <video:description>Symptoms of Glomerulonephritis. Explained by Dr Virendra Chauhan in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Tzu3S51UkKE</video:player_loc>
      <video:publication_date>2024-10-04T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>858</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qs8qztjxpis</loc>
    <lastmod>2024-10-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Qs8qZtJXPIs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହାର୍ଟରେ ସମସ୍ୟା ଥିଲେ କେମିତି ଜାଣିବେ? | Symptoms of Heart Disease | Dr Jitendra Nath Patnaik | #Shorts</video:title>
      <video:description>Symptoms of Heart Disease. Explained by Dr Jitendra Nath Patnaik in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Qs8qZtJXPIs</video:player_loc>
      <video:publication_date>2024-10-04T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>9224</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bq9zhbfnmso</loc>
    <lastmod>2024-10-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bQ9zHbFNMSo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કબજિયાતવાળા બાળકો માટે આહાર શું હોવો જોઈએ? | Diet for Constipation children | Dr Devesh Joshi</video:title>
      <video:description>Diet for Constipation children. Explained by Dr Devesh Joshi in this Gujarati health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bQ9zHbFNMSo</video:player_loc>
      <video:publication_date>2024-10-03T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>473</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jnaup850tpu</loc>
    <lastmod>2024-10-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jnAUp850tpU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>जेव्हा तुम्हाला मायग्रेनचा झटका येतो, तेव्हा काय करावे? | Migraine Attack | Dr Dhruv Suresh Batra</video:title>
      <video:description>Migraine Attack. Explained by Dr Dhruv Suresh Batra in this Marathi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jnAUp850tpU</video:player_loc>
      <video:publication_date>2024-10-03T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>3634</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hcd6yemj3as</loc>
    <lastmod>2024-10-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HCd6YEMj3As/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How long do you need to wear Braces? | Dr Gargi Kandhari | #Shorts</video:title>
      <video:description>How long do you need to wear Braces? Explained by Dr Gargi Kandhari in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HCd6YEMj3As</video:player_loc>
      <video:publication_date>2024-10-03T00:00:00.000Z</video:publication_date>
      <video:duration>26</video:duration>
      <video:view_count>94</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lyzkvzcc_bu</loc>
    <lastmod>2024-10-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lYzKvZCC_BU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কাঁধের ব্যথার ঘরোয়া প্রতিকার | Home Remedies for Shoulder Pain | Dr Vikrant Sinha Roy | #Shorts</video:title>
      <video:description>Home Remedies for Shoulder Pain. Explained by Dr Vikrant Sinha Roy in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lYzKvZCC_BU</video:player_loc>
      <video:publication_date>2024-10-03T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>495</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/h-nrmghzvru</loc>
    <lastmod>2024-10-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h-NrMGHZVrU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कम पोटेशियम स्तर वाले लोगों के लिए आहार | Diet for Potassium Deficiency | Dr Aditi Sethi Bhutani</video:title>
      <video:description>Diet for Potassium Deficiency. Explained by Dr Aditi Sethi Bhutani in this Hindi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/h-NrMGHZVrU</video:player_loc>
      <video:publication_date>2024-10-03T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>1460</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sqqa7b1zh10</loc>
    <lastmod>2024-10-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SqQA7b1zH10/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मलद्वार में सूजन, जानिए किस बीमारीका लक्षण | Causes of Anal Swelling | Dr Yogendra Rai | #Shorts</video:title>
      <video:description>Causes of Anal Swelling. Explained by Dr Yogendra Rai in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SqQA7b1zH10</video:player_loc>
      <video:publication_date>2024-10-03T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>16116</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gptakuqpilu</loc>
    <lastmod>2024-10-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GpTaKuqpilU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କାନ ସଫା କରିବା ବେଳେ ଏହି ସବୁ ଜିନିଷ ପ୍ରତି ଧ୍ୟାନ ଦିଅନ୍ତୁ | Tips to Clean your Ears | Dr Rohit Agrawala</video:title>
      <video:description>Tips to Clean your Ears. Explained by Dr Rohit Agrawala in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GpTaKuqpilU</video:player_loc>
      <video:publication_date>2024-10-03T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>2082</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lk0rxq6poyi</loc>
    <lastmod>2024-10-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lk0rxQ6pOYI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ડેન્ડ્રફની સારવાર શું છે? | Treatment of Dandruff | Dr Malhar Shah | #Shorts</video:title>
      <video:description>Treatment of Dandruff. Explained by Dr Malhar Shah in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lk0rxQ6pOYI</video:player_loc>
      <video:publication_date>2024-10-02T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>402</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fc89rq0memu</loc>
    <lastmod>2024-10-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Fc89Rq0MEMU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>रजोनिवृत्ती दरम्यान स्वतःची काळजी कशी घ्यावी? | Self Care during Menopause | Dr Anuradha Ridhorkar</video:title>
      <video:description>Self Care during Menopause. Explained by Dr Anuradha Ridhorkar in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Fc89Rq0MEMU</video:player_loc>
      <video:publication_date>2024-10-02T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1703</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cuj3gwyckaa</loc>
    <lastmod>2024-10-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CuJ3gwYCKAA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Prevention of Diabetic Kidney Disease | Diabetic Nephropathy | Dr Manish Singla | #Shorts</video:title>
      <video:description>Prevention of Diabetic Kidney Disease. Explained by Dr Manish Singla in this English health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CuJ3gwYCKAA</video:player_loc>
      <video:publication_date>2024-10-02T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>175</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fzkmovzllw0</loc>
    <lastmod>2024-10-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fZKMOVzlLW0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বাচ্চাদের মধ্যে থাইরয়েড রোগ এর লক্ষণ কি? | Thyroid Disorder in Children: Symptoms | Dr Subrata Dey</video:title>
      <video:description>Thyroid Disorder in Children: Symptoms. Explained by Dr Subrata Dey in this Bengali health video about Thyroid &amp; Hormones from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fZKMOVzlLW0</video:player_loc>
      <video:publication_date>2024-10-02T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>16397</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Thyroid &amp; Hormones</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pzwpakydi_o</loc>
    <lastmod>2024-10-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PzWpakyDI_o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सामान्य से अधिक दांत निकलने के क्या कारण हैं? | Causes of Hyperdontia | Dr Shouvik Chowdhury</video:title>
      <video:description>Causes of Hyperdontia. Explained by Dr Shouvik Chowdhury in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/PzWpakyDI_o</video:player_loc>
      <video:publication_date>2024-10-02T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>1046</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vnc7ad0xonu</loc>
    <lastmod>2024-10-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VNC7ad0xOnU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଦାନ୍ତ ପୋକଡ଼ା ହେଉଛି କି, ରୋକିବେ କିପରି? | Prevention of Tooth Decay | Dr Pritish Patnaik | #Shorts</video:title>
      <video:description>Prevention of Tooth Decay. Explained by Dr Pritish Patnaik in this Odia health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/VNC7ad0xOnU</video:player_loc>
      <video:publication_date>2024-10-02T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>1129</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rb_9alz9cgo</loc>
    <lastmod>2024-10-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rb_9Alz9cgo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>મૂત્રાશયના કેન્સરના ચિહ્નો અને લક્ષણો શું છે? | Symptoms of Bladder Cancer | Dr Deval Parikh</video:title>
      <video:description>Symptoms of Bladder Cancer. Explained by Dr Deval Parikh in this Gujarati health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rb_9Alz9cgo</video:player_loc>
      <video:publication_date>2024-10-01T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>431</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kaqscot91n8</loc>
    <lastmod>2024-10-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kAQScOt91N8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to know if you have Chronic Constipation? | Dr Samrat Jankar | #Shorts</video:title>
      <video:description>How to know if you have Chronic Constipation? Explained by Dr Samrat Jankar in this English health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kAQScOt91N8</video:player_loc>
      <video:publication_date>2024-10-01T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>431</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tl1qmhivrvq</loc>
    <lastmod>2024-10-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Tl1qMHivrVQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>প্রাকৃতিক পণ্য কি আপনার ত্বকের জন্য ভালো?| Are natural products good for our skin?| Dr Surajit Gorai</video:title>
      <video:description>Are natural products good for our skin? Explained by Dr Surajit Gorai in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Tl1qMHivrVQ</video:player_loc>
      <video:publication_date>2024-10-01T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>136</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bcrwgf5b86q</loc>
    <lastmod>2024-10-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bCRWgF5B86Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बच्चों को कब और कौन से टीके लगवाएं? | Vaccination for Children | Dr Sayed Mujahid Husain | #Shorts</video:title>
      <video:description>Vaccination for Children. Explained by Dr Sayed Mujahid Husain in this Hindi health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bCRWgF5B86Q</video:player_loc>
      <video:publication_date>2024-10-01T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>718</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8ne4fut3ae0</loc>
    <lastmod>2024-10-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8nE4fuT3aE0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଅର୍କାଇଟିସ୍‌ ହେଲେ କେଉଁ ସବୁ ଲକ୍ଷଣ ଦେଖାଯାଏ? | Symptoms of Orchitis | Dr Jyoti Mohan Tosh | #Shorts</video:title>
      <video:description>Symptoms of Orchitis. Explained by Dr Jyoti Mohan Tosh in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8nE4fuT3aE0</video:player_loc>
      <video:publication_date>2024-10-01T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>840</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wr2z1ccmuhg</loc>
    <lastmod>2024-09-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WR2z1cCmUhg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಹೆಪ್ಪುಗಟ್ಟಿದ ಭುಜದ ಲಕ್ಷಣಗಳು | Symptoms of Frozen Shoulder | Dr Kaushik Aithal | #Shorts</video:title>
      <video:description>Symptoms of Frozen Shoulder. Explained by Dr Kaushik Aithal in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WR2z1cCmUhg</video:player_loc>
      <video:publication_date>2024-09-30T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>364</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/t6qvrbllrca</loc>
    <lastmod>2024-09-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t6qvRblLRCA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোনবোৰ খাদ্যত কলেষ্টেৰল বেছি থাকে? | Which foods are High in Cholesterol? | Rupam Medhi | #Shorts</video:title>
      <video:description>Which foods are High in Cholesterol? Explained by Rupam Medhi in this Assamese health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/t6qvRblLRCA</video:player_loc>
      <video:publication_date>2024-09-30T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>30</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2hvqtgcxkcg</loc>
    <lastmod>2024-09-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2hvqtGCxKcg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डायबिटीजसाठी कोणते पदार्थ खावेत? | Diabetes: Food to Eat | Meera Pingle | #Shorts</video:title>
      <video:description>Diabetes: Food to Eat. Explained by Meera Pingle in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2hvqtGCxKcg</video:player_loc>
      <video:publication_date>2024-09-30T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>463</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vq-elwtcveo</loc>
    <lastmod>2024-09-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VQ-ElWtcveo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Healthy diet to Prevent Potassium Deficiency | Dr Sanchaita Shah | #Shorts</video:title>
      <video:description>Healthy diet to Prevent Potassium Deficiency. Explained by Dr Sanchaita Shah in this English health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/VQ-ElWtcveo</video:player_loc>
      <video:publication_date>2024-09-30T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>332</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/szgys20gbhy</loc>
    <lastmod>2024-09-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sZgyS20GBhY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>দাদ সংক্রমণ কি প্রতিরোধ করা যায়? | Prevention of Fungal Infection | Dr Srutee Barman | #Shorts</video:title>
      <video:description>Prevention of Fungal Infection. Explained by Dr Srutee Barman in this Bengali health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/sZgyS20GBhY</video:player_loc>
      <video:publication_date>2024-09-30T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>908</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gvbcjpjmdya</loc>
    <lastmod>2024-09-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gVbCJPjMDYA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ब्रेस्ट कैंसर के लक्षण क्या हैं? | Symptoms of Breast Cancer | Dr Richi Khandelwal | #Shorts</video:title>
      <video:description>Symptoms of Breast Cancer. Explained by Dr Richi Khandelwal in this Hindi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/gVbCJPjMDYA</video:player_loc>
      <video:publication_date>2024-09-30T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>7679</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tasdfftdxau</loc>
    <lastmod>2024-09-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TAsDfftDXaU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶିଶୁଙ୍କୁ କୋଷ୍ଠକାଠିନ୍ୟ ସମସ୍ୟା: କିପରି ରୋକିବେ? | Constipation in Children | Dr Snehamayee Nayak</video:title>
      <video:description>Constipation in Children. Explained by Dr Snehamayee Nayak in this Odia health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TAsDfftDXaU</video:player_loc>
      <video:publication_date>2024-09-30T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>3612</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ur2dht80ktc</loc>
    <lastmod>2024-09-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ur2dHt80Ktc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>પેશાબની નળીઓનો વિસ્તાર ચેપના લક્ષણો | Symptoms of Urinary Tract Infection | Dr Sagar Joshi</video:title>
      <video:description>Symptoms of Urinary Tract Infection. Explained by Dr Sagar Joshi in this Gujarati health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ur2dHt80Ktc</video:player_loc>
      <video:publication_date>2024-09-29T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>1777</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/v1nafkqqyqq</loc>
    <lastmod>2024-09-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v1nAfKqQYqQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>रजोनिवृत्तीमुळे उद्भवणारी लक्षणे कशी दूर करता येतील?| Menopause: How to Deal?| Dr Anuradha Ridhorkar</video:title>
      <video:description>Menopause: How to Deal? Explained by Dr Anuradha Ridhorkar in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/v1nAfKqQYqQ</video:player_loc>
      <video:publication_date>2024-09-29T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>645</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hfflleqwcgk</loc>
    <lastmod>2024-09-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hFfLlEQWCgk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>First Aid for Nose Bleeding | Dr Krishna Vora | #Shorts</video:title>
      <video:description>First Aid for Nose Bleeding. Explained by Dr Krishna Vora in this English health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hFfLlEQWCgk</video:player_loc>
      <video:publication_date>2024-09-29T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>417</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9lajbngz3po</loc>
    <lastmod>2024-09-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9lAjbnGz3po/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কারা তাদের চোখ দান করতে পারে? | Who can Donate their Eyes? | Dr Sohini Mandal | #Shorts</video:title>
      <video:description>Who can Donate their Eyes? Explained by Dr Sohini Mandal in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9lAjbnGz3po</video:player_loc>
      <video:publication_date>2024-09-29T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>823</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9olpggwumr8</loc>
    <lastmod>2024-09-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9olPGGWuMR8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>एसिडिटी कम करने के लिए क्या पानी की मात्रा बढ़ा देनी चाहिए?| Tips to Control Acidity|Shivani Kandwal</video:title>
      <video:description>Tips to Control Acidity. Explained by Shivani Kandwal in this Hindi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9olPGGWuMR8</video:player_loc>
      <video:publication_date>2024-09-29T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>473</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dsiyigrs4ty</loc>
    <lastmod>2024-09-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dsIyiGRs4tY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମହିଳାଙ୍କ ତୁଳନାରେ ପୁରୁଷଙ୍କୁ ହାର୍ଟ ଆଟାକ୍ ହେବାର ଆଶଙ୍କା ଅଧିକ କି? | Heart Attack | Dr Lingaraj Nath</video:title>
      <video:description>Heart Attack. Explained by Dr Lingaraj Nath in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dsIyiGRs4tY</video:player_loc>
      <video:publication_date>2024-09-29T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>6211</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5mieh9kqvoo</loc>
    <lastmod>2024-09-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5mieH9kQVOo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିରିୟଡ୍‌ସ ସମୟରେ କ’ଣ ଖାଇବେ, କ’ଣ ନାହିଁ?| What to eat &amp; what not during Periods?| Sushree Tapaswini Das</video:title>
      <video:description>What to eat &amp; what not during Periods? Explained by Sushree Tapaswini Das in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5mieH9kQVOo</video:player_loc>
      <video:publication_date>2024-09-29T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>477653</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yy8fomtsuqw</loc>
    <lastmod>2024-09-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YY8FomTsUQw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବୃଦ୍ଧ ଲୋକଙ୍କୁ କେବଳ ହାର୍ଟ ଆଟାକ୍ ହୋଇଥାଏ କି?| Do only older people have heart attacks?|Dr Lingaraj Nath</video:title>
      <video:description>Do only older people have heart attacks? Explained by Dr Lingaraj Nath in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YY8FomTsUQw</video:player_loc>
      <video:publication_date>2024-09-29T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>1551</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/thujt1kgbwg</loc>
    <lastmod>2024-09-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/THUJt1KGbwg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ડેન્ડ્રફમાં શું ટાળવું જોઈએ? | Dandruff: What to avoid? | Dr Malhar Shah | #Shorts</video:title>
      <video:description>Dandruff: What to avoid? Explained by Dr Malhar Shah in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/THUJt1KGbwg</video:player_loc>
      <video:publication_date>2024-09-28T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>284</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/b4ffrf0jyju</loc>
    <lastmod>2024-09-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B4Ffrf0jyJU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to know if your kidney is damaged? | Kidney Failure | Dr Manish Singla | #Shorts</video:title>
      <video:description>How to know if your kidney is damaged? Explained by Dr Manish Singla in this English health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/B4Ffrf0jyJU</video:player_loc>
      <video:publication_date>2024-09-28T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>191</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/16jjhb0pkdw</loc>
    <lastmod>2024-09-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/16jjHB0pKDw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>সানস্ক্রিন মেলাসমার ক্ষেত্রে কতটা গুরুত্বপূর্ণ? | Sunscreen for Melasma | Dr Rohan Bhattacharjee</video:title>
      <video:description>Sunscreen for Melasma. Explained by Dr Rohan Bhattacharjee in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/16jjHB0pKDw</video:player_loc>
      <video:publication_date>2024-09-28T00:00:00.000Z</video:publication_date>
      <video:duration>28</video:duration>
      <video:view_count>842</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ndlijke_fyy</loc>
    <lastmod>2024-09-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nDLijke_fyY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>शिशु की गर्भनाल सूखने में कितने दिन लगते हैं? | Newborn Umbilical Cord Care | Dr Ayush Varshney</video:title>
      <video:description>Newborn Umbilical Cord Care. Explained by Dr Ayush Varshney in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nDLijke_fyY</video:player_loc>
      <video:publication_date>2024-09-28T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>4340</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uw1-1j-ufd8</loc>
    <lastmod>2024-09-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uw1-1J-UFD8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହିପ୍ ପେନ ସମସ୍ୟାକୁ କିପରି ରୋକିବେ? | Prevention of Hip Pain | Dr Devasis Sarangi | #Shorts</video:title>
      <video:description>Prevention of Hip Pain. Explained by Dr Devasis Sarangi in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uw1-1J-UFD8</video:player_loc>
      <video:publication_date>2024-09-28T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>3330</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/j_gkfjmfbky</loc>
    <lastmod>2024-09-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j_gKFJMfbkY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಮೆನೋಪಾಸ್ ಲೈಂಗಿಕಕ್ರಿಯೆಯ ಮೇಲೆಹೇಗೆ ಪರಿಣಾಮಬೀರುತ್ತದೆ?| Menopause &amp; Sexual problem | Dr Nikhita B Vadvadgi</video:title>
      <video:description>Menopause &amp; Sexual problem. Explained by Dr Nikhita B Vadvadgi in this Kannada health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/j_gKFJMfbkY</video:player_loc>
      <video:publication_date>2024-09-27T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>4064</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Sexual &amp; Reproductive Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/43ifkmzqcuq</loc>
    <lastmod>2024-09-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/43iFKmZqCUQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কেনেকৈ প্ৰাকৃতিকভাৱে মূৰৰ বিষ নিৰাময় কৰিব পাৰি? | Home Remedies for Headache | Dr Dibjyojyoti Bora</video:title>
      <video:description>Home Remedies for Headache. Explained by Dr Dibjyojyoti Bora in this Assamese health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/43iFKmZqCUQ</video:player_loc>
      <video:publication_date>2024-09-27T00:00:00.000Z</video:publication_date>
      <video:duration>29</video:duration>
      <video:view_count>71</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7dqurds2yoi</loc>
    <lastmod>2024-09-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7DQURDs2YoI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>માથાનો દુખાવો માટે ઘરગથ્થુ ઉપચાર | Home Remedies for Headache | Dr Diveyshkumar Ambalal Ahir</video:title>
      <video:description>Home Remedies for Headache. Explained by Dr Diveyshkumar Ambalal Ahir in this Gujarati health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7DQURDs2YoI</video:player_loc>
      <video:publication_date>2024-09-27T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>485</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hfubjbe0_wa</loc>
    <lastmod>2024-09-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hfuBjBE0_wA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अर्धी डोकेदुखी / मायग्रेनची लक्षणे जाणून घ्या | Symptoms of Migraine | Dr Dhruv Suresh Batra</video:title>
      <video:description>Symptoms of Migraine. Explained by Dr Dhruv Suresh Batra in this Marathi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hfuBjBE0_wA</video:player_loc>
      <video:publication_date>2024-09-27T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>47516</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ob7d1lv1hva</loc>
    <lastmod>2024-09-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ob7D1lV1HvA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Who is at risk of developing Rib Fracture? | Dr Ramkinkar Jha | #Shorts</video:title>
      <video:description>Who is at risk of developing Rib Fracture? Explained by Dr Ramkinkar Jha in this English health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ob7D1lV1HvA</video:player_loc>
      <video:publication_date>2024-09-27T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>141</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/egki-1z5__g</loc>
    <lastmod>2024-09-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Egki-1Z5__g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডিসলিপিডেমিয়ার লক্ষণ কি কি? | Symptoms of Dyslipidemia | Dr Sagnik Sur | #Shorts</video:title>
      <video:description>Symptoms of Dyslipidemia. Explained by Dr Sagnik Sur in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Egki-1Z5__g</video:player_loc>
      <video:publication_date>2024-09-27T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>1122</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/k4_xz9a0u-8</loc>
    <lastmod>2024-09-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K4_xz9a0U-8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>इंप्लांट्स के साथ मुंह की सफ़ाई कैसे करें? | How to Clean Dental Implants? | Dr Shouvik Chowdhury</video:title>
      <video:description>How to Clean Dental Implants? Explained by Dr Shouvik Chowdhury in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/K4_xz9a0U-8</video:player_loc>
      <video:publication_date>2024-09-27T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>847</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/g-vxmoitpgc</loc>
    <lastmod>2024-09-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G-vXmOITPGc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେଉଁମାନଙ୍କୁ ଯାତ୍ରା ବେଳେ ବାନ୍ତି ସମସ୍ୟା ହୋଇଥାଏ?| Motion Sickness: Who is at Risk? | Dr Swastik Acharya</video:title>
      <video:description>Motion Sickness: Who is at Risk? Explained by Dr Swastik Acharya in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/G-vXmOITPGc</video:player_loc>
      <video:publication_date>2024-09-27T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>2955</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_g7v-067hbe</loc>
    <lastmod>2024-09-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_G7v-067hbE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ડેન્ડ્રફનું કારણ શું છે? | Causes of Dandruff | Dr Malhar Shah | #Shorts</video:title>
      <video:description>Causes of Dandruff. Explained by Dr Malhar Shah in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_G7v-067hbE</video:player_loc>
      <video:publication_date>2024-09-26T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>208</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hhxgbocz5qs</loc>
    <lastmod>2024-09-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HhXGboCZ5Qs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मधुमेहासाठी कोणती फळे चांगली आहेत? | Which fruits should Diabetes patients eat? | Meera Pingle</video:title>
      <video:description>Which fruits should Diabetes patients eat? Explained by Meera Pingle in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HhXGboCZ5Qs</video:player_loc>
      <video:publication_date>2024-09-26T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>1566</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2d87_dq21d0</loc>
    <lastmod>2024-09-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2d87_DQ21D0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Symptoms of Diabetic Kidney Disease | Diabetic Nephropathy | Dr Manish Singla | #Shorts</video:title>
      <video:description>Symptoms of Diabetic Kidney Disease. Explained by Dr Manish Singla in this English health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2d87_DQ21D0</video:player_loc>
      <video:publication_date>2024-09-26T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>771</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/frjxnbiuigm</loc>
    <lastmod>2024-09-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FRJxnBIUigM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>দাদ সংক্রমণের চিকিৎসা জেনে নিন | Treatment of Fungal Infection | Dr Srutee Barman | #Shorts</video:title>
      <video:description>Treatment of Fungal Infection. Explained by Dr Srutee Barman in this Bengali health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FRJxnBIUigM</video:player_loc>
      <video:publication_date>2024-09-26T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1633</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/p_yh_0hwui0</loc>
    <lastmod>2024-09-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/P_YH_0HwuI0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>किडनी सेसंबंधित बीमारियों के लक्षण | Symptoms of Kidney Disease | Dr Virendra Chauhan | #Shorts</video:title>
      <video:description>Symptoms of Kidney Disease. Explained by Dr Virendra Chauhan in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/P_YH_0HwuI0</video:player_loc>
      <video:publication_date>2024-09-26T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>578</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xw-rk-d0c5u</loc>
    <lastmod>2024-09-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XW-rk-D0C5U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପରିସ୍ରାରେ ରକ୍ତ ପଡୁଛି ବୋଲି କେମିତି ଜାଣିବେ? | Blood in Urine: How to Know? | Dr Priyabrata Das| #Shorts</video:title>
      <video:description>Blood in Urine: How to Know? Explained by Dr Priyabrata Das in this Odia health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XW-rk-D0C5U</video:player_loc>
      <video:publication_date>2024-09-26T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>24391</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gocule2vqrk</loc>
    <lastmod>2024-09-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GOcULe2vqRk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>લો બ્લડ પ્રેશર કેવી રીતે જાળવી રાખવું? | How to control Low Blood Pressure? | Dr Parth Shailesh Shah</video:title>
      <video:description>How to control Low Blood Pressure? Explained by Dr Parth Shailesh Shah in this Gujarati health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GOcULe2vqRk</video:player_loc>
      <video:publication_date>2024-09-25T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>979</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xxzcrbjutwy</loc>
    <lastmod>2024-09-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xxzcrBJutWY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>रजोनिवृत्ती दर्शविणारी लक्षणे कोणती आहेत? | Symptoms of Menopause | Dr Anuradha Ridhorkar | #Shorts</video:title>
      <video:description>Symptoms of Menopause. Explained by Dr Anuradha Ridhorkar in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xxzcrBJutWY</video:player_loc>
      <video:publication_date>2024-09-25T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>24397</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oowfqnbb3zw</loc>
    <lastmod>2024-09-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oOwFQNBb3Zw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Symptoms of Potassium Deficiency | Hypokalemia | Dr Sanchaita Shah | #Shorts</video:title>
      <video:description>Symptoms of Potassium Deficiency. Explained by Dr Sanchaita Shah in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oOwFQNBb3Zw</video:player_loc>
      <video:publication_date>2024-09-25T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>2032</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2t5qhc8p8lk</loc>
    <lastmod>2024-09-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2t5QHc8p8lk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ফুসফুসের ক্যান্সার এর লক্ষণ কি কি? | Symptoms of Lungs Cancer | Dr Rajib Bhattacharjee | #Shorts</video:title>
      <video:description>Symptoms of Lungs Cancer. Explained by Dr Rajib Bhattacharjee in this Bengali health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2t5QHc8p8lk</video:player_loc>
      <video:publication_date>2024-09-25T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>2426</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zjg8hxy0a8g</loc>
    <lastmod>2024-09-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zjg8HXy0a8g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>नवजात की‌ गर्भनाल में से ख़ून निकलने पर क्या करें?| Bleeding from Umbilical Cord | Dr Ayush Varshney</video:title>
      <video:description>Bleeding from Umbilical Cord. Explained by Dr Ayush Varshney in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zjg8HXy0a8g</video:player_loc>
      <video:publication_date>2024-09-25T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>8101</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gxjonle5ugc</loc>
    <lastmod>2024-09-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GXjoNLe5Ugc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶିଶୁକୁ ପାଚନଗତ ସମସ୍ୟା ହେଉଛି କି, କେମିତି ଜାଣିବେ? | Inborn error of Metabolism: Symptoms | Dr Raka Hota</video:title>
      <video:description>Inborn error of Metabolism: Symptoms. Explained by Dr Raka Hota in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GXjoNLe5Ugc</video:player_loc>
      <video:publication_date>2024-09-25T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>1606</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mae7q9t2tfc</loc>
    <lastmod>2024-09-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mAE7Q9T2tfc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಗ್ಯಾಸ್ ಸಮಸ್ಯೆಗಳನ್ನು ತಡೆಯುವುದು ಹೇಗೆ? | Prevention of Gas problems | Priyanka R | #Shorts</video:title>
      <video:description>Prevention of Gas problems. Watch this Kannada health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mAE7Q9T2tfc</video:player_loc>
      <video:publication_date>2024-09-24T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>54</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1z6d3vpegzs</loc>
    <lastmod>2024-09-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1z6d3vpegzs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কলেষ্টেৰল হ্ৰাস কৰাৰ বাবে খাদ্য পৰিকল্পনা | Diet to control Cholesterol | Rupam Medhi | #Shorts</video:title>
      <video:description>Diet to control Cholesterol. Explained by Rupam Medhi in this Assamese health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1z6d3vpegzs</video:player_loc>
      <video:publication_date>2024-09-24T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>620</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8tler74kn94</loc>
    <lastmod>2024-09-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8TlER74kn94/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સિયાટિકા: ઘરે સ્વ-સંભાળ કેવી રીતે કરી શકો? | Sciatica: How to take care at home? | Dr Sharvil Gajjar</video:title>
      <video:description>Sciatica: How to take care at home? Explained by Dr Sharvil Gajjar in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8TlER74kn94</video:player_loc>
      <video:publication_date>2024-09-24T00:00:00.000Z</video:publication_date>
      <video:duration>30</video:duration>
      <video:view_count>243</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/n7bdvdguifo</loc>
    <lastmod>2024-09-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N7bdVDGUIFo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Oral care during Braces Treatment | Oral Health | Dr Gargi Kandhari | #Shorts</video:title>
      <video:description>Oral care during Braces Treatment. Explained by Dr Gargi Kandhari in this English health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/N7bdVDGUIFo</video:player_loc>
      <video:publication_date>2024-09-24T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>82</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kyfbfockska</loc>
    <lastmod>2024-09-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kYfBfOCKskA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>অসুস্থ হার্ট এর লক্ষণ কি কি? | Symptoms of Heart Disease | Dr Rohit Kumar | #Shorts</video:title>
      <video:description>Symptoms of Heart Disease. Explained by Dr Rohit Kumar in this Bengali health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kYfBfOCKskA</video:player_loc>
      <video:publication_date>2024-09-24T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>777</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qearz2kwgfk</loc>
    <lastmod>2024-09-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QeaRZ2kWGfk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कितनी बार कराएं दांतों की सफ़ाई? | How often should we do Dental Scaling? | Dr Saloni Mistry</video:title>
      <video:description>How often should we do Dental Scaling? Explained by Dr Saloni Mistry in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QeaRZ2kWGfk</video:player_loc>
      <video:publication_date>2024-09-24T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>661</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ltamhu6lury</loc>
    <lastmod>2024-09-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lTamHu6LURY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସିଆଟିକାକୁ ରୋକିବେ କିପରି? | Prevention of Sciatica | Dr Rajendra Sahoo | #Shorts</video:title>
      <video:description>Prevention of Sciatica. Explained by Dr Rajendra Sahoo in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lTamHu6LURY</video:player_loc>
      <video:publication_date>2024-09-24T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>3569</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i24qinpxi_a</loc>
    <lastmod>2024-09-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i24QINPXi_A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>અસ્થમાના લક્ષણો શું છે? | Symptoms of Asthma | Dr Nikita Rajguru | #Shorts</video:title>
      <video:description>Symptoms of Asthma. Explained by Dr Nikita Rajguru in this Gujarati health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/i24QINPXi_A</video:player_loc>
      <video:publication_date>2024-09-23T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>954</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hvktja_ep3q</loc>
    <lastmod>2024-09-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hvkTJa_EP3Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Signs of Wisdom Teeth growth | Oral Health | Dr Gargi Kandhari | #Shorts</video:title>
      <video:description>Signs of Wisdom Teeth growth. Explained by Dr Gargi Kandhari in this English health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hvkTJa_EP3Q</video:player_loc>
      <video:publication_date>2024-09-23T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>179</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_jkyze0fz74</loc>
    <lastmod>2024-09-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_jkyzE0Fz74/hqdefault.jpg</video:thumbnail_loc>
      <video:title>খুশকির সমস্যা থাকলে বর্ষায় চুলের যত্ন কিভাবে নেবেন? | Dandruff Care Tips | Dr Rohan Bhattacharjee</video:title>
      <video:description>Dandruff Care Tips. Explained by Dr Rohan Bhattacharjee in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_jkyzE0Fz74</video:player_loc>
      <video:publication_date>2024-09-23T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>569</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gu0k_knqcqu</loc>
    <lastmod>2024-09-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gU0K_KNQcQU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बच्चों में किडनी स्टोन के लक्षण क्या हैं? | Symptoms of Kidney Stone in Children | Dr B K Upadhyaya</video:title>
      <video:description>Symptoms of Kidney Stone in Children. Explained by Dr B K Upadhyaya in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/gU0K_KNQcQU</video:player_loc>
      <video:publication_date>2024-09-23T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>1665</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tbht2hxuaf8</loc>
    <lastmod>2024-09-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tbhT2hxUaf8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଏହି ସବୁ ଜିନିଷ ନିଜ ଖାଦ୍ୟ ତାଲିକାରେ ସାମିଲ କରନ୍ତୁ | Foods You Should Eat Every Day | Mousumi Mishra</video:title>
      <video:description>Foods You Should Eat Every Day. Explained by Mousumi Mishra in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tbhT2hxUaf8</video:player_loc>
      <video:publication_date>2024-09-23T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>32170</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bowfydn6ebi</loc>
    <lastmod>2024-09-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BowFYDN6ebI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ક્રોનિક કફના લક્ષણો શું છે? | Symptoms of Chronic Cough | Dr Kamal Kava | #Shorts</video:title>
      <video:description>Symptoms of Chronic Cough. Explained by Dr Kamal Kava in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BowFYDN6ebI</video:player_loc>
      <video:publication_date>2024-09-22T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>266</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ze77e-z1iig</loc>
    <lastmod>2024-09-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ze77e-Z1iIg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मी माझी डोकेदुखी नैसर्गिकरित्या कशी बरी करू शकतो? | Prevention of Headache | Dr Yatin C Sagvekar</video:title>
      <video:description>Prevention of Headache. Explained by Dr Yatin C Sagvekar in this Marathi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Ze77e-Z1iIg</video:player_loc>
      <video:publication_date>2024-09-22T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>829</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2pv1yaj7yyc</loc>
    <lastmod>2024-09-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2pV1Yaj7yyc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to choose a good Sunscreen? | Skin Care | Dr Mahima Jain | #Shorts</video:title>
      <video:description>How to choose a good Sunscreen? Explained by Dr Mahima Jain in this English health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2pV1Yaj7yyc</video:player_loc>
      <video:publication_date>2024-09-22T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>43</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ae4txuaqwbo</loc>
    <lastmod>2024-09-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ae4TxuaqwBo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোন বয়সের মানুষদের হার্ট রোগ হবার সম্ভাবনা বেশি? | Heart Disease: Who is at Risk? | Dr Rohit Kumar</video:title>
      <video:description>Heart Disease: Who is at Risk? Explained by Dr Rohit Kumar in this Bengali health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ae4TxuaqwBo</video:player_loc>
      <video:publication_date>2024-09-22T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>477</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lqhzirg2it8</loc>
    <lastmod>2024-09-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lqHZiRg2iT8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>घुटने की सर्जरी के बाद क्या करें, क्या न करें?| Post Knee Surgery Precautions | Dr Debashish Chanda</video:title>
      <video:description>Post Knee Surgery Precautions. Explained by Dr Debashish Chanda in this Hindi health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lqHZiRg2iT8</video:player_loc>
      <video:publication_date>2024-09-22T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>540</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:tag>Surgery &amp; Procedures</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jkfqd-v9ul4</loc>
    <lastmod>2024-09-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JKFQD-v9ul4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଫଙ୍ଗାଲ ଇନଫେକ୍ସନ୍ରୁ କେମିତି ପାଇବେ ରକ୍ଷା? | Fungal Infection: How to get Relief? | Dr Kishan Agarwal</video:title>
      <video:description>Fungal Infection: How to get Relief? Explained by Dr Kishan Agarwal in this Odia health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JKFQD-v9ul4</video:player_loc>
      <video:publication_date>2024-09-22T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>10240</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hmjzx18nio4</loc>
    <lastmod>2024-09-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hMJZX18nIO4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>એલર્જિક નાસિકા પ્રદાહના લક્ષણો શું છે? | Symptoms of Allergic Rhinitis | Dr Esha Pandya | #Shorts</video:title>
      <video:description>Symptoms of Allergic Rhinitis. Explained by Dr Esha Pandya in this Gujarati health video about Allergy &amp; Immunity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hMJZX18nIO4</video:player_loc>
      <video:publication_date>2024-09-21T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>247</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Allergy &amp; Immunity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/q_4hfmo7bh8</loc>
    <lastmod>2024-09-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q_4hFMo7bh8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বর্ষাকালে কি প্রতিদিন শ্যাম্পু করা উচিত? | Monsoon Hair Care Tips | Dr Rohan Bhattacharjee</video:title>
      <video:description>Monsoon Hair Care Tips. Explained by Dr Rohan Bhattacharjee in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/q_4hFMo7bh8</video:player_loc>
      <video:publication_date>2024-09-21T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>650</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3lv9uedinim</loc>
    <lastmod>2024-09-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3Lv9uediNiM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कैसे जानें, किडनी ठीक से काम नहीं कर रही है ? | Kidney Functioning | Dr Virendra Chauhan | #Shorts</video:title>
      <video:description>Kidney Functioning. Explained by Dr Virendra Chauhan in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3Lv9uediNiM</video:player_loc>
      <video:publication_date>2024-09-21T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>673</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mc44yt412xa</loc>
    <lastmod>2024-09-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Mc44Yt412xA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶରୀରରେ କ୍ୟାଲୋରିର ଆବଶ୍ୟକତା କ&apos;ଣ? | Importance of Calories in our Body | Hariprasad Patnaik | #Shorts</video:title>
      <video:description>Importance of Calories in our Body. Explained by Hariprasad Patnaik in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Mc44Yt412xA</video:player_loc>
      <video:publication_date>2024-09-21T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>5206</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/otb71uh0jyo</loc>
    <lastmod>2024-09-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Otb71uH0jYo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನವಜಾತ ಶಿಶುಗಳಿಗೆ ಮೌಖಿಕ ಆರೈಕೆ | Oral Care for Newborns | Dr Divya Devaraju | #Shorts</video:title>
      <video:description>Oral Care for Newborns. Explained by Dr Divya Devaraju in this Kannada health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Otb71uH0jYo</video:player_loc>
      <video:publication_date>2024-09-20T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>104</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dnt6aulkcgy</loc>
    <lastmod>2024-09-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DnT6AULKcgY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডায়েবেটিছ ৰোগীৰ বাবে কোনবোৰ ফল ভাল আৰু কোনবোৰ নহয়? | Fruits for Diabetics | Purabi Dutta</video:title>
      <video:description>Fruits for Diabetics. Explained by Purabi Dutta in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DnT6AULKcgY</video:player_loc>
      <video:publication_date>2024-09-20T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>56</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qfejpwzu4gk</loc>
    <lastmod>2024-09-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QfEjpwzU4gk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>શું દાંત સ્કેલિંગની કોઈ આડઅસર છે? | Side effects of Dental Scaling | Dr Khushboo Patel | #Shorts</video:title>
      <video:description>Side effects of Dental Scaling. Explained by Dr Khushboo Patel in this Gujarati health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QfEjpwzU4gk</video:player_loc>
      <video:publication_date>2024-09-20T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>453</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ruevr7ear8e</loc>
    <lastmod>2024-09-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RuEVR7EaR8E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Types of Vaginal Discharge | Dr Amruta P | #Shorts</video:title>
      <video:description>Types of Vaginal Discharge. Explained by Dr Amruta P in this English health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RuEVR7EaR8E</video:player_loc>
      <video:publication_date>2024-09-20T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>721</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qhsa0dxlo-i</loc>
    <lastmod>2024-09-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QhSA0DXLo-I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ফ্যাটি লিভার কিভাবে প্রতিরোধ করবেন? | Prevention of Fatty Liver | Dr Debanjan Mukherjee | #Shorts</video:title>
      <video:description>Prevention of Fatty Liver. Explained by Dr Debanjan Mukherjee in this Bengali health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QhSA0DXLo-I</video:player_loc>
      <video:publication_date>2024-09-20T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>155</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/js6goyo1igq</loc>
    <lastmod>2024-09-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/js6GoyO1igQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>एस्परजिलोमा के लक्षण क्या हैं? | Symptoms of Pulmonary Aspergilloma | Dr Pallavi Purwar | #Shorts</video:title>
      <video:description>Symptoms of Pulmonary Aspergilloma. Explained by Dr Pallavi Purwar in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/js6GoyO1igQ</video:player_loc>
      <video:publication_date>2024-09-20T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>1073</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wonvpmzrvky</loc>
    <lastmod>2024-09-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wONvpmZrVKY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପରିସ୍ରାରେ ରକ୍ତ ପଡୁଛି କି? ଜାଣନ୍ତୁ କେଉଁ ରୋଗର ଲକ୍ଷଣ | Blood in Urine | Dr Priyabrata Das | #Shorts</video:title>
      <video:description>Blood in Urine. Explained by Dr Priyabrata Das in this Odia health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wONvpmZrVKY</video:player_loc>
      <video:publication_date>2024-09-20T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>15633</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kitm7rq7qky</loc>
    <lastmod>2024-09-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KItm7rQ7qkY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>બાળકોમાં પેશાબના ચેપના ચિહ્નો અને લક્ષણો‌‌ ક્યાં છે? | Urine Infection in Children | Dr Rachit Shah</video:title>
      <video:description>Urine Infection in Children. Explained by Dr Rachit Shah in this Gujarati health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KItm7rQ7qkY</video:player_loc>
      <video:publication_date>2024-09-19T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>657</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/q8twm4cklv4</loc>
    <lastmod>2024-09-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q8tWm4CKLV4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पोटाची चरबी कमी करण्यासाठी काही विशिष्ट पेये आहेत का? | Drinks to burn belly fat | Kavita Bakshi</video:title>
      <video:description>Drinks to burn belly fat. Explained by Kavita Bakshi in this Marathi health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/q8tWm4CKLV4</video:player_loc>
      <video:publication_date>2024-09-19T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>3384</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jze6i4bmdj0</loc>
    <lastmod>2024-09-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Jze6I4Bmdj0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>জয়েন্টের ব্যথার কিরকম লক্ষণ দেখা যায়? | Symptoms of Joint Pain | Dr Kiran Shankar Roy | #Shorts</video:title>
      <video:description>Symptoms of Joint Pain. Explained by Dr Kiran Shankar Roy in this Bengali health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Jze6I4Bmdj0</video:player_loc>
      <video:publication_date>2024-09-19T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>619</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/erd-mveuac4</loc>
    <lastmod>2024-09-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ErD-MVEUac4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अन्न नलिका कैंसर को कैसे पहचानें? | Symptoms of Esophageal Cancer | Dr Kshitij Arun Manerikar</video:title>
      <video:description>Symptoms of Esophageal Cancer. Explained by Dr Kshitij Arun Manerikar in this Hindi health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ErD-MVEUac4</video:player_loc>
      <video:publication_date>2024-09-19T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>4187</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nvlv6cueclk</loc>
    <lastmod>2024-09-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nvlv6cUeCLk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସିଆଟିକା ହେଲେ କେଉଁ ସବୁ ଲକ୍ଷଣ ଦେଖାଯାଇଥାଏ? | Symptoms of Sciatica | Dr Rajendra Sahoo | #Shorts</video:title>
      <video:description>Symptoms of Sciatica. Explained by Dr Rajendra Sahoo in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nvlv6cUeCLk</video:player_loc>
      <video:publication_date>2024-09-19T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>8600</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7mnitjlcgcu</loc>
    <lastmod>2024-09-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7mnITjLcgcU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સાપના ડંખ પછી શું ન કરવું? | What not do after Snake Bite? | Dr Jay Mehta | #Shorts</video:title>
      <video:description>What not do after Snake Bite? Explained by Dr Jay Mehta in this Gujarati health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7mnITjLcgcU</video:player_loc>
      <video:publication_date>2024-09-18T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>70</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/weqst_74jwq</loc>
    <lastmod>2024-09-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/weqst_74JWQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>घरगुती रक्तातील साखर चाचण्या अचूक आहेत का? | Are home Diabetes Tests accurate?| Dr Pradnya Kale Jain</video:title>
      <video:description>Are home Diabetes Tests accurate? Explained by Dr Pradnya Kale Jain in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/weqst_74JWQ</video:player_loc>
      <video:publication_date>2024-09-18T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>793</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kqsgmpbru24</loc>
    <lastmod>2024-09-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KQSgmpBrU24/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Causes of Fistula | Anal Fistula | Dr Samrat Jankar | #Shorts</video:title>
      <video:description>Causes of Fistula. Explained by Dr Samrat Jankar in this English health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KQSgmpBrU24</video:player_loc>
      <video:publication_date>2024-09-18T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>807</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tdzagvsszlm</loc>
    <lastmod>2024-09-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TdZAGVsszLM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কেরাটিন কি চুলের জন্য ভালো? | Is Keratin good for Hair? | Dr Rohan Bhattacharjee | #Shorts</video:title>
      <video:description>Is Keratin good for Hair? Explained by Dr Rohan Bhattacharjee in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TdZAGVsszLM</video:player_loc>
      <video:publication_date>2024-09-18T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>661</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s6po_s1vwlo</loc>
    <lastmod>2024-09-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s6PO_S1vwlo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>किन्हें लगाए जा सकते हैं डेंटल इंप्लांट्स? | Who can go for Dental Implants? | Dr Shouvik Chowdhury</video:title>
      <video:description>Who can go for Dental Implants? Explained by Dr Shouvik Chowdhury in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/s6PO_S1vwlo</video:player_loc>
      <video:publication_date>2024-09-18T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>502</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nmmvgz2quou</loc>
    <lastmod>2024-09-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nmMVGZ2QUoU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପୋଷଣ କ’ଣ? | What is Nutritious Diet? | Importance of Nutrition | Mousumi Mishra</video:title>
      <video:description>What is Nutritious Diet? Explained by Mousumi Mishra in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nmMVGZ2QUoU</video:player_loc>
      <video:publication_date>2024-09-18T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>3940</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6wwek5ee5um</loc>
    <lastmod>2024-09-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6wwEK5EE5uM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>તમને હાયપોટેન્શન છે કે કેમ તે કેવી રીતે જાણવું? | Symptoms of Hypotension | Dr Parth Shailesh Shah</video:title>
      <video:description>Symptoms of Hypotension. Explained by Dr Parth Shailesh Shah in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6wwEK5EE5uM</video:player_loc>
      <video:publication_date>2024-09-17T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>237</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ky_anguqbac</loc>
    <lastmod>2024-09-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KY_anGUQbAc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>6 মাসের শিশুকে কি খাওয়াবেন না? | Diet plan for 6 Months baby | Dr Sumita Saha | #Shorts</video:title>
      <video:description>Diet plan for 6 Months baby. Explained by Dr Sumita Saha in this Bengali health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KY_anGUQbAc</video:player_loc>
      <video:publication_date>2024-09-17T00:00:00.000Z</video:publication_date>
      <video:duration>30</video:duration>
      <video:view_count>578</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tyszfnnjasi</loc>
    <lastmod>2024-09-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tYSzFnnJAsI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्वस्थ किडनी के लिए क्या खाएं, क्या नहीं? | Diet for Healthy Kidney | Dr Virendra Chauhan | #Shorts</video:title>
      <video:description>Diet for Healthy Kidney. Explained by Dr Virendra Chauhan in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tYSzFnnJAsI</video:player_loc>
      <video:publication_date>2024-09-17T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>594</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s4o8cwgj59y</loc>
    <lastmod>2024-09-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/S4O8cWGj59Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେତେବେଳେ ଦରକାର କର୍ଣ୍ଣିଆ ଟ୍ରାନ୍ସପ୍ଲାଣ୍ଟ? | When do you need a Cornea Transplant? | Dr Amrita Mohanty</video:title>
      <video:description>When do you need a Cornea Transplant? Explained by Dr Amrita Mohanty in this Odia health video about Surgery &amp; Procedures from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/S4O8cWGj59Y</video:player_loc>
      <video:publication_date>2024-09-17T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>10377</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Surgery &amp; Procedures</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uddrkju4hes</loc>
    <lastmod>2024-09-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UDDRKjU4hes/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಆಸ್ಟಿಯೊಪೊರೋಸಿಸ್: ಲಕ್ಷಣಗಳು ಯಾವುವು? | Prevention of Osteoporosis | Dr Sagar K V | #Shorts</video:title>
      <video:description>Prevention of Osteoporosis. Explained by Dr Sagar K V in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UDDRKjU4hes</video:player_loc>
      <video:publication_date>2024-09-16T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>209</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/npriiryxkeo</loc>
    <lastmod>2024-09-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NPRiIryXkEo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বৃদ্ধসকলৰ বাবে পুষ্টিৰ প্ৰয়োজনীয়তা? | Diet plan for Elderly/ Senior Citizen | Monosweta Gracy Shaw</video:title>
      <video:description>Diet plan for Elderly/ Senior Citizen. Explained by Monosweta Gracy Shaw in this Assamese health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NPRiIryXkEo</video:player_loc>
      <video:publication_date>2024-09-16T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>35</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fukc5cim29e</loc>
    <lastmod>2024-09-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fuKC5CiM29E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સિયાટિકાના ચિહ્નો અને લક્ષણો શું છે? | Symptoms of Sciatica | Dr Sharvil Gajjar | #Shorts</video:title>
      <video:description>Symptoms of Sciatica. Explained by Dr Sharvil Gajjar in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fuKC5CiM29E</video:player_loc>
      <video:publication_date>2024-09-16T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>567</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jbktm5azbqi</loc>
    <lastmod>2024-09-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jBkTM5AZBqI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डोकेदुखीचे कसे टाळू शकतो? | Prevention of Headaches | Dr Yatin C Sagvekar | #Shorts</video:title>
      <video:description>Prevention of Headaches. Explained by Dr Yatin C Sagvekar in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jBkTM5AZBqI</video:player_loc>
      <video:publication_date>2024-09-16T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>373</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mdfnng2xi3k</loc>
    <lastmod>2024-09-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MDfNNg2xI3k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are the symptoms of Sunburn? | Skin Care | Dr Mahima Jain</video:title>
      <video:description>What are the symptoms of Sunburn? Explained by Dr Mahima Jain in this English health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MDfNNg2xI3k</video:player_loc>
      <video:publication_date>2024-09-16T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>490</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pbumxkhllxm</loc>
    <lastmod>2024-09-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pBuMxKHLlXM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিরকমখাবার খাবেন হার্ট সুস্থ রাখতে? | Diet for Healthy Heart | Dr Rohit Kumar | #Shorts</video:title>
      <video:description>Diet for Healthy Heart. Explained by Dr Rohit Kumar in this Bengali health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pBuMxKHLlXM</video:player_loc>
      <video:publication_date>2024-09-16T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>652</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/psnzdxvfqbe</loc>
    <lastmod>2024-09-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PsNzDXVfqbE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>नवजात की‌ गर्भनाल क्यों होता है इन्फेक्शन? | Causes of Umbilical Cord Infection | Dr Ayush Varshney</video:title>
      <video:description>Causes of Umbilical Cord Infection. Explained by Dr Ayush Varshney in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/PsNzDXVfqbE</video:player_loc>
      <video:publication_date>2024-09-16T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>1243</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ycefdtcskuw</loc>
    <lastmod>2024-09-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yCeFDTcSKUw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୋରିଆସିସ୍‌ର ଲକ୍ଷଣକୁ ଜାଣିବେ କିପରି? | Symptoms of Psoriasis | Dr Diptiranjani Bisoyi | #Shorts</video:title>
      <video:description>Symptoms of Psoriasis. Explained by Dr Diptiranjani Bisoyi in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yCeFDTcSKUw</video:player_loc>
      <video:publication_date>2024-09-16T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>17277</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0vkkzb5ts7u</loc>
    <lastmod>2024-09-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0vKKzb5Ts7U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ફેફસાના કેન્સરના લક્ષણો શું છે? | Symptoms of Lung Cancer | Dr Neel Thakkar | #Shorts</video:title>
      <video:description>Symptoms of Lung Cancer. Explained by Dr Neel Thakkar in this Gujarati health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0vKKzb5Ts7U</video:player_loc>
      <video:publication_date>2024-09-15T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>709</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rvvhygksqvi</loc>
    <lastmod>2024-09-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rvvhYGKSQvI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to know if your Ribs are fractured? | Facture Ribs | Dr Ramkinkar Jha</video:title>
      <video:description>How to know if your Ribs are fractured? Explained by Dr Ramkinkar Jha in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rvvhYGKSQvI</video:player_loc>
      <video:publication_date>2024-09-15T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>5701</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0utq0v992tk</loc>
    <lastmod>2024-09-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0uTQ0v992tk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ফ্যাটি লিভারের উপসর্গ কি? | Symptoms of Fatty Liver | Dr Debanjan Mukherjee | #Shorts</video:title>
      <video:description>Symptoms of Fatty Liver. Explained by Dr Debanjan Mukherjee in this Bengali health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0uTQ0v992tk</video:player_loc>
      <video:publication_date>2024-09-15T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>1434</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tnjnf66boaq</loc>
    <lastmod>2024-09-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tnJnf66BOAQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>शरीर बनाने के लिए क्या खाएं? | Diet to gain Muscle | Sachin Jangid | #Shorts</video:title>
      <video:description>Diet to gain Muscle. Explained by Sachin Jangid in this Hindi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tnJnf66BOAQ</video:player_loc>
      <video:publication_date>2024-09-15T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>259</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/makw3xrmxtu</loc>
    <lastmod>2024-09-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/makw3xrmXtU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कार्पल टनल सिंड्रोम क्यों होता है? | Causes of Carpal Tunnel Syndrome | Dr Parmatma Maurya | #Shorts</video:title>
      <video:description>Causes of Carpal Tunnel Syndrome. Explained by Dr Parmatma Maurya in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/makw3xrmXtU</video:player_loc>
      <video:publication_date>2024-09-15T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>3153</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0vxmgcic28o</loc>
    <lastmod>2024-09-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0VXMgcIC28o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶରୀର ପାଇଁ ବାଲାନ୍ସ ଡାଏଟ୍: କ&apos;ଣ ଖାଇବେ? | What to eat to stay Healthy? | Mousumi Mishra | #Shorts</video:title>
      <video:description>What to eat to stay Healthy? Explained by Mousumi Mishra in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0VXMgcIC28o</video:player_loc>
      <video:publication_date>2024-09-15T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>5646</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9sul0n7oksa</loc>
    <lastmod>2024-09-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9SUL0n7OKsA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେମିତି ନିୟନ୍ତ୍ରଣ କରିବେ କୋଲେଷ୍ଟ୍ରୋଲ? | How to control Cholesterol? | Dr Binaya Bhusan Binakar</video:title>
      <video:description>How to control Cholesterol? Explained by Dr Binaya Bhusan Binakar in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9SUL0n7OKsA</video:player_loc>
      <video:publication_date>2024-09-15T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>35064</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/m2ik_q0qnry</loc>
    <lastmod>2024-09-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/m2iK_Q0QnrY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ફીમોસિસના લક્ષણો શું છે? | Symptoms of Phimosis | Dr Devesh Joshi | #Shorts</video:title>
      <video:description>Symptoms of Phimosis. Explained by Dr Devesh Joshi in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/m2iK_Q0QnrY</video:player_loc>
      <video:publication_date>2024-09-14T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>57</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/m-qxf3ahsbi</loc>
    <lastmod>2024-09-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/M-qXF3AHSBI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನೀವು ಸರಿಯಾಗಿ ಹಲ್ಲುಜ್ಜುತ್ತಿದ್ದೀರಿ ಎಂದು ನಿಮಗೆ ಹೇಗೆ ತಿಳಿಯುತ್ತದೆ? | Brushing Technique | Dr Shanthala</video:title>
      <video:description>Brushing Technique. Explained by Dr Shanthala in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/M-qXF3AHSBI</video:player_loc>
      <video:publication_date>2024-09-13T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>40</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2w-oa3lp9xw</loc>
    <lastmod>2024-09-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2W-OA3lp9xw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>শিশুৰ নাক বন্ধ হোৱাৰ লক্ষণ আৰু লক্ষণ কি কি? | Symptoms of Nasal Obstruction | Dr Sanchita Kalita</video:title>
      <video:description>Symptoms of Nasal Obstruction. Explained by Dr Sanchita Kalita in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2W-OA3lp9xw</video:player_loc>
      <video:publication_date>2024-09-13T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>37</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xbieyw9s_mc</loc>
    <lastmod>2024-09-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xBiEYw9s_Mc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>બાળકોમાં જીન્જીવાઇટિસના કેવી રીતે ઓળખવું? | Symptoms of Gingivitis | Dr Bhagyashree Bhatt</video:title>
      <video:description>Symptoms of Gingivitis. Explained by Dr Bhagyashree Bhatt in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xBiEYw9s_Mc</video:player_loc>
      <video:publication_date>2024-09-13T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>16</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uu6weaa6vfw</loc>
    <lastmod>2024-09-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uU6WEaa6vfw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मधुमेहींसाठी कोणती फळे चांगली आहेत? | Which fruits are good for diabetics? | Kavita Bakshi | #Shorts</video:title>
      <video:description>Which fruits are good for diabetics? Explained by Kavita Bakshi in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uU6WEaa6vfw</video:player_loc>
      <video:publication_date>2024-09-13T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>834</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0oynyhvnz4k</loc>
    <lastmod>2024-09-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0OyNYHVNZ4k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to know if your baby has Diarrhoea? | Loose Motion | Dr Gunjan Baweja | #Shorts</video:title>
      <video:description>How to know if your baby has Diarrhoea? Explained by Dr Gunjan Baweja in this English health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0OyNYHVNZ4k</video:player_loc>
      <video:publication_date>2024-09-13T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>829</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2pcka4u9ukc</loc>
    <lastmod>2024-09-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2PCKA4U9uKc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>দাদ সংক্রমণ হলে কি কি করবেন না? | What to avoid if you have Ringworm infection? | Dr Srutee Barman</video:title>
      <video:description>What to avoid if you have Ringworm infection? Explained by Dr Srutee Barman in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2PCKA4U9uKc</video:player_loc>
      <video:publication_date>2024-09-13T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>20972</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cgidbvyzclq</loc>
    <lastmod>2024-09-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cGiDBVYzcLQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बच्चों में किडनी स्टोन: क्या करना चाहिए, क्या नहीं? | Kidney Stone in Children | Dr B K Upadhyay</video:title>
      <video:description>Kidney Stone in Children. Explained by Dr B K Upadhyay in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cGiDBVYzcLQ</video:player_loc>
      <video:publication_date>2024-09-13T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>2341</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2rcbpp-gkti</loc>
    <lastmod>2024-09-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2rCbpP-gKtI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଯାଦୁ କାହିଁକି ହୁଏ ଓ ଦେଖିବାକୁ କେମିତି? | Symptoms of Fungal Infection | Dr Kishan Agarwal | #Shorts</video:title>
      <video:description>Symptoms of Fungal Infection. Explained by Dr Kishan Agarwal in this Odia health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2rCbpP-gKtI</video:player_loc>
      <video:publication_date>2024-09-13T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>11529</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ouk_x9novwi</loc>
    <lastmod>2024-09-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OuK_X9nOvWI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>એલર્જિક નાસિકા પ્રદાહ નિવારણ | Prevention of Allergic Rhinitis | Dr Esha Pandya | #Shorts</video:title>
      <video:description>Prevention of Allergic Rhinitis. Explained by Dr Esha Pandya in this Gujarati health video about Allergy &amp; Immunity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OuK_X9nOvWI</video:player_loc>
      <video:publication_date>2024-09-12T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>36</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Allergy &amp; Immunity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y-thy3nsq4q</loc>
    <lastmod>2024-09-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y-tHY3NsQ4Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तुमच्या समोर एखाद्याला अपस्मार होत असेल तर काय करावे? | Seziure / Fits | Dr Yatin C Sagvekar</video:title>
      <video:description>Seziure / Fits. Explained by Dr Yatin C Sagvekar in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Y-tHY3NsQ4Q</video:player_loc>
      <video:publication_date>2024-09-12T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>647</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rkwv0qh4_og</loc>
    <lastmod>2024-09-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rkwV0Qh4_og/hqdefault.jpg</video:thumbnail_loc>
      <video:title>दस्त रोकने के घरेलू उपाय | Home Remedies for Diarrhoea | Losse Motion | Dr Sudhir Kumar Verma</video:title>
      <video:description>Home Remedies for Diarrhoea. Explained by Dr Sudhir Kumar Verma in this Hindi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rkwV0Qh4_og</video:player_loc>
      <video:publication_date>2024-09-12T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>694736</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wchh5m3unz8</loc>
    <lastmod>2024-09-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WCHH5m3unz8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଉଚ୍ଚ ରକ୍ତଚାପକୁ କେମିତି କରିବେ ନିୟନ୍ତ୍ରଣ? | Tips to Control High BP | Dr Binaya Bhusan Binakar| #Shorts</video:title>
      <video:description>Tips to Control High BP. Explained by Dr Binaya Bhusan Binakar in this Odia health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WCHH5m3unz8</video:player_loc>
      <video:publication_date>2024-09-12T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>11590</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rhm4axkr0aq</loc>
    <lastmod>2024-09-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rhm4AXkR0aQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ভিটামিন b12 ৰ অভাৱ হৈছে নে নাই কেনেকৈ জানিব | Symptoms of Vitamin B12 Deficiency | Ivy Gogoi</video:title>
      <video:description>ভিটামিন b12 ৰ অভাৱ হৈছে নে নাই কেনেকৈ জানিব. Explained by Ivy Gogoi in this Assamese health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rhm4AXkR0aQ</video:player_loc>
      <video:publication_date>2024-09-11T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>115</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/igvhqxy_9ei</loc>
    <lastmod>2024-09-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/igVHQxY_9eI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>જો તમને સાપ કરડેતો તમારે તરત શું કરવુંજોઈએ? | First Aid for Snake Bite | Dr Jay Mehta | #Shorts</video:title>
      <video:description>First Aid for Snake Bite. Explained by Dr Jay Mehta in this Gujarati health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/igVHQxY_9eI</video:player_loc>
      <video:publication_date>2024-09-11T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>96</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/z4r_kqfhgbq</loc>
    <lastmod>2024-09-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/z4r_kQfHGBQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मूळव्याधचे लक्षणे काय आहे? | Symptoms of Piles | Dr Pallavi Khandare | #Shorts</video:title>
      <video:description>Symptoms of Piles. Explained by Dr Pallavi Khandare in this Marathi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/z4r_kQfHGBQ</video:player_loc>
      <video:publication_date>2024-09-11T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>7392</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f1jmxywcpxo</loc>
    <lastmod>2024-09-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f1JmxyWCpxo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Signs of Wisdom Teeth growth | Dr Gargi Kandhari | #Shorts</video:title>
      <video:description>Signs of Wisdom Teeth growth. Explained by Dr Gargi Kandhari in this English health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/f1JmxyWCpxo</video:player_loc>
      <video:publication_date>2024-09-11T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>142</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/q7y9m0d6-kc</loc>
    <lastmod>2024-09-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q7y9m0D6-Kc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>জরায়ু ক্যান্সারের লক্ষণগুলি কী কী? | Symptoms of Uterine Cancer | Dr Sudip Haldar | #Shorts</video:title>
      <video:description>Symptoms of Uterine Cancer. Explained by Dr Sudip Haldar in this Bengali health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/q7y9m0D6-Kc</video:player_loc>
      <video:publication_date>2024-09-11T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>11031</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oldi9wypxua</loc>
    <lastmod>2024-09-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OlDi9WYpxuA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>त्वचा के कैंसर से कैसे बचें? | Prevention of Skin Cancer | Dr Kshitij Arun Manerikar | #Shorts</video:title>
      <video:description>Prevention of Skin Cancer. Explained by Dr Kshitij Arun Manerikar in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OlDi9WYpxuA</video:player_loc>
      <video:publication_date>2024-09-11T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>433</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y32ylqhnmnu</loc>
    <lastmod>2024-09-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y32YlQhNMNU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पीरियड्स के दौरान साफ-सुथरा कैसे रहें? | How to maintain Hygiene during Periods? | Dr Sumita Arora</video:title>
      <video:description>How to maintain Hygiene during Periods? Explained by Dr Sumita Arora in this Hindi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/y32YlQhNMNU</video:player_loc>
      <video:publication_date>2024-09-11T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>2383</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sz3cbbxcqge</loc>
    <lastmod>2024-09-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sz3CBbxCqgE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଜଣେ ବ୍ୟକ୍ତିକୁ ଦୈନିକ କେତେ କ୍ୟାଲୋରି ଦରକାର? | How much Calories do you need daily? | Hariprasad Patnaik</video:title>
      <video:description>How much Calories do you need daily? Explained by Hariprasad Patnaik in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/sz3CBbxCqgE</video:player_loc>
      <video:publication_date>2024-09-11T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>4619</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/07qa7_ggfti</loc>
    <lastmod>2024-09-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/07QA7_GGFTI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବ୍ରେକଫାଷ୍ଟରେ କ’ଣ ଖାଇବେ ନାହିଁ? | What should be avoided for Breakfast? | Mousumi Mishra | #Shorts</video:title>
      <video:description>What should be avoided for Breakfast? Explained by Mousumi Mishra in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/07QA7_GGFTI</video:player_loc>
      <video:publication_date>2024-09-11T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>107046</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/34mh_hni50a</loc>
    <lastmod>2024-09-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/34mH_HnI50A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>જો કોઈને અસ્થમાનો હુમલો આવે તો શું કરવું? | Asthma Attack: What to do? | Dr Nikita Rajguru | #Shorts</video:title>
      <video:description>Asthma Attack: What to do? Explained by Dr Nikita Rajguru in this Gujarati health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/34mH_HnI50A</video:player_loc>
      <video:publication_date>2024-09-10T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>68</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uar0hxoaa3u</loc>
    <lastmod>2024-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UAr0HXoaA3U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಋತುಬಂಧ ಸಮಯದಲ್ಲಿ ಕಾಳಜಿ | Care during Menopause | Dr Nikhita B Vadvadgi | #Shorts</video:title>
      <video:description>Care during Menopause. Explained by Dr Nikhita B Vadvadgi in this Kannada health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UAr0HXoaA3U</video:player_loc>
      <video:publication_date>2024-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>259</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yjb6np2rj2q</loc>
    <lastmod>2024-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Yjb6NP2rj2Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>চিজাৰিয়ান প্ৰসৱত কি কৰিব লাগে? | What to do in Cesarean Delivery? | C-Section | Dr Kashmira Ghosh</video:title>
      <video:description>What to do in Cesarean Delivery? Explained by Dr Kashmira Ghosh in this Assamese health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Yjb6NP2rj2Q</video:player_loc>
      <video:publication_date>2024-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>41</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/r7lixq-wst0</loc>
    <lastmod>2024-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r7LIxQ-wST0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>શૌચાલય તાલીમ શરૂ કરવાનો યોગ્ય સમય ક્યારે છે?| Right time to start Toilet Training | Dr Rachit Doshi</video:title>
      <video:description>Right time to start Toilet Training. Explained by Dr Rachit Doshi in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/r7LIxQ-wST0</video:player_loc>
      <video:publication_date>2024-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>27</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hvowirrunt4</loc>
    <lastmod>2024-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hvOwIRRuNt4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्तनाच्या कर्करोगाचे लक्षणे काय आहेत? | Symptoms of Breast Cancer | Dr Ajay Punpale</video:title>
      <video:description>Symptoms of Breast Cancer. Explained by Dr Ajay Punpale in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hvOwIRRuNt4</video:player_loc>
      <video:publication_date>2024-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>3649</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cit8rcpa9ds</loc>
    <lastmod>2024-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cit8rcpA9ds/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Diet plan to prevent Fistula | Anal Fistula | Dr Samrat Jankar | #Shorts</video:title>
      <video:description>Diet plan to prevent Fistula. Explained by Dr Samrat Jankar in this English health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cit8rcpA9ds</video:player_loc>
      <video:publication_date>2024-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>2303</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9tkdah4i3u0</loc>
    <lastmod>2024-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9tkdaH4i3U0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>দাদ সংক্রমণ এর লক্ষণ কিরকম? | Symptoms of Fungal Infection | Ring Worm Dr Srutee Barman | #Shorts</video:title>
      <video:description>Symptoms of Fungal Infection. Explained by Dr Srutee Barman in this Bengali health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9tkdaH4i3U0</video:player_loc>
      <video:publication_date>2024-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>1942</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ns-vpfg3p2u</loc>
    <lastmod>2024-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ns-vpfG3p2U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>जानिए, प्रोस्टेट बढ़ने की समस्या का लक्षण | Symptoms of Prostate Enlargement | Dr Alok Srivastava</video:title>
      <video:description>Symptoms of Prostate Enlargement. Explained by Dr Alok Srivastava in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Ns-vpfG3p2U</video:player_loc>
      <video:publication_date>2024-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>23238</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nubpzkbrx3i</loc>
    <lastmod>2024-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NubPzKbRx3I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>दस्त से बचाव कैसे करें? | Prevention of Diarrhoea | Loose Motion | Dr Sudhir Kumar Verma | #Shorts</video:title>
      <video:description>Prevention of Diarrhoea. Explained by Dr Sudhir Kumar Verma in this Hindi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NubPzKbRx3I</video:player_loc>
      <video:publication_date>2024-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>718</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/b5cyqls0ay0</loc>
    <lastmod>2024-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b5cYqLS0AY0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୋରିଆସିସ୍‌ର ଘରୋଇ ଉପଚାର, ଜାଣନ୍ତୁ | Home Remedies for Psoriasis | Dr Diptiranjani Bisoyi | #Shorts</video:title>
      <video:description>Home Remedies for Psoriasis. Explained by Dr Diptiranjani Bisoyi in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/b5cYqLS0AY0</video:player_loc>
      <video:publication_date>2024-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>5571</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zy3stpvwoee</loc>
    <lastmod>2024-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zY3STPVwoEE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଯାଦୁ ହୋଇଥିଲେ କ&apos;ଣ କରିବେ? | Treatment of Fungal Infection | Ring Worm | Dr Kishan Agarwal | #Shorts</video:title>
      <video:description>Treatment of Fungal Infection. Explained by Dr Kishan Agarwal in this Odia health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zY3STPVwoEE</video:player_loc>
      <video:publication_date>2024-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>7738</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fdg00znsdja</loc>
    <lastmod>2024-09-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FDg00zNsdjA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>જાણો PMS ના લક્ષણો | Symptoms of PMS | Dr Rajvi Soni</video:title>
      <video:description>જાણો PMS ના લક્ષણો. Explained by Dr Rajvi Soni in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FDg00zNsdjA</video:player_loc>
      <video:publication_date>2024-09-08T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>35</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uitxoismmmi</loc>
    <lastmod>2024-09-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UITXOISMMMI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सैनिटरी पैड्सच्या अतिरिक्त काय वापरू शकतो? | Menstrual Hygiene during Periods | Dr Rekha Thote</video:title>
      <video:description>Menstrual Hygiene during Periods. Explained by Dr Rekha Thote in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UITXOISMMMI</video:player_loc>
      <video:publication_date>2024-09-08T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>868</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cplhultjbae</loc>
    <lastmod>2024-09-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CPlHULTjBaE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Home remedies for Skin Rashes in Baby | Dr Amrita Chauhan | #Shorts</video:title>
      <video:description>Home remedies for Skin Rashes in Baby. Explained by Dr Amrita Chauhan in this English health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CPlHULTjBaE</video:player_loc>
      <video:publication_date>2024-09-08T00:00:00.000Z</video:publication_date>
      <video:duration>23</video:duration>
      <video:view_count>1582</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5fghqstkkjy</loc>
    <lastmod>2024-09-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5fghqSTkKJY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अन्न नलिका कैंसर पेशेंट के खान-पान पर कैसे रखें ध्यान?| Esophageal Cancer| Dr Kshitij Arun Manerikar</video:title>
      <video:description>Esophageal Cancer. Explained by Dr Kshitij Arun Manerikar in this Hindi health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5fghqSTkKJY</video:player_loc>
      <video:publication_date>2024-09-08T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>3778</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qcy-_avgoro</loc>
    <lastmod>2024-09-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qcY-_avGoro/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କୋଲେଷ୍ଟ୍ରୋଲକୁ ନିୟନ୍ତ୍ରଣ କରିବା ପାଇଁ ଟିପ୍ସ | Tips to control Cholesterol | Dr Binaya Bhusan Binakar</video:title>
      <video:description>Tips to control Cholesterol. Explained by Dr Binaya Bhusan Binakar in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qcY-_avGoro</video:player_loc>
      <video:publication_date>2024-09-08T00:00:00.000Z</video:publication_date>
      <video:duration>27</video:duration>
      <video:view_count>34676</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jnuzblzyczi</loc>
    <lastmod>2024-09-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JnUZBLZycZI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଓଜନ କେମିତି କମିବ? | How to reduce Weight? | Weight Loss | Hariprasad Patnaik | #Shorts</video:title>
      <video:description>How to reduce Weight? Explained by Hariprasad Patnaik in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JnUZBLZycZI</video:player_loc>
      <video:publication_date>2024-09-08T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>7080</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rjl0clbr2lc</loc>
    <lastmod>2024-09-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rJl0clbR2lc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ગર્ભ થવાની પહેલા આ ટિપ્સ અનુસરો | Tips for Pregnancy Planning | Dr Juhi Patel</video:title>
      <video:description>Tips for Pregnancy Planning. Explained by Dr Juhi Patel in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rJl0clbR2lc</video:player_loc>
      <video:publication_date>2024-09-07T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>233</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/w7mg2ovy5hw</loc>
    <lastmod>2024-09-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/W7mg2ovy5Hw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನನ್ನ ಸ್ವಂತ ಚಕ್ರಗಳನ್ನು ಸುಧಾರಿಸಲು ನಾನು ಏನಾದರೂ ಮಾಡಬಹುದೇ?| Irregular Periods | Dr Nikhita B Vadvadgi</video:title>
      <video:description>Irregular Periods. Explained by Dr Nikhita B Vadvadgi in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/W7mg2ovy5Hw</video:player_loc>
      <video:publication_date>2024-09-06T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>414</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zxu-h5de_0e</loc>
    <lastmod>2024-09-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zXU-h5dE_0E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>খাদ্যৰ জৰিয়তে ভিটামিন বি ১২ কেনেকৈ পাব? | Food Rich in Vitamin B12 | Ivy Gogoi | #Shorts</video:title>
      <video:description>Food Rich in Vitamin B12. Explained by Ivy Gogoi in this Assamese health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zXU-h5dE_0E</video:player_loc>
      <video:publication_date>2024-09-06T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>84</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/z0zvbenpdma</loc>
    <lastmod>2024-09-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z0zVbenPDmA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PMS નું સંચાલન કેવી રીતે કરવું? | How to manage PMS? | Premenstrual Syndrome | Dr Rajvi Soni</video:title>
      <video:description>PMS નું સંચાલન કેવી રીતે કરવું? Explained by Dr Rajvi Soni in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Z0zVbenPDmA</video:player_loc>
      <video:publication_date>2024-09-06T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>133</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tcwsmozss7m</loc>
    <lastmod>2024-09-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TcwSmoZSs7M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पोटाची चरबी मी करण्यासाठी कोणते पदार्थ मदत करतात? | Diet to reduce Belly Fat | Kavita Bakshi</video:title>
      <video:description>Diet to reduce Belly Fat. Explained by Kavita Bakshi in this Marathi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TcwSmoZSs7M</video:player_loc>
      <video:publication_date>2024-09-06T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>883</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_aaye1werxe</loc>
    <lastmod>2024-09-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_aAYe1WerxE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Symptoms of Lupus | SLE | Autoimmune Disease | Dr Swapan Nagpal | #Shorts</video:title>
      <video:description>Symptoms of Lupus. Explained by Dr Swapan Nagpal in this English health video about Allergy &amp; Immunity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_aAYe1WerxE</video:player_loc>
      <video:publication_date>2024-09-06T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>6227</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Allergy &amp; Immunity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/33i7yk8iv_e</loc>
    <lastmod>2024-09-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/33i7Yk8iV_E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>অস্টিওপোরোসিস কি আদৌ প্রতিরোধ করা যায়? | Prevention of Osteoporosis | Dr Abhijit Sen | #Shorts</video:title>
      <video:description>Prevention of Osteoporosis. Explained by Dr Abhijit Sen in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/33i7Yk8iV_E</video:player_loc>
      <video:publication_date>2024-09-06T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>797</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hqhql3iruu4</loc>
    <lastmod>2024-09-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HqhQl3IRuU4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बच्चों को डिप्थीरिया से कैसे बचाएं? | Prevention of Diphtheria form Children | Dr MN Mishra</video:title>
      <video:description>Prevention of Diphtheria form Children. Explained by Dr MN Mishra in this Hindi health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HqhQl3IRuU4</video:player_loc>
      <video:publication_date>2024-09-06T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>1561</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zbcodog70rc</loc>
    <lastmod>2024-09-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZbcoDOG70Rc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଯାଦୁ ନ ହେବା ପାଇଁ କ&apos;ଣ କରିବେ? | Prevention of Fungal Infection | Dr Kishan Agarwal | #Shorts</video:title>
      <video:description>Prevention of Fungal Infection. Explained by Dr Kishan Agarwal in this Odia health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZbcoDOG70Rc</video:player_loc>
      <video:publication_date>2024-09-06T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>6091</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kpa6pcqupqg</loc>
    <lastmod>2024-09-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Kpa6pCQuPQg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କାହିଁକି ହେଉଛି ହାର୍ଟ ଆଟାକ୍? | Causes of Heart Attack | Dr Mahendra Prasad Tripathy | #Shorts</video:title>
      <video:description>Causes of Heart Attack. Explained by Dr Mahendra Prasad Tripathy in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Kpa6pCQuPQg</video:player_loc>
      <video:publication_date>2024-09-06T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>4979</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3-5uqcqtxsk</loc>
    <lastmod>2024-09-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3-5UQcQtxsk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>वापरानंतर कंडोम ची विल्हेवाट | How to Dispose used Condom? | Dr Aparna Deshmukh</video:title>
      <video:description>How to Dispose used Condom? Explained by Dr Aparna Deshmukh in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3-5UQcQtxsk</video:player_loc>
      <video:publication_date>2024-09-05T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>14803</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sphek3xpgcm</loc>
    <lastmod>2024-09-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SphEK3XpgCM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गैस की समस्या - खाना कैसे खाएं? | Gas Problem: What to Eat? | Dr Amit Prakash Srivastava | #Shorts</video:title>
      <video:description>Gas Problem: What to Eat? Explained by Dr Amit Prakash Srivastava in this Hindi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SphEK3XpgCM</video:player_loc>
      <video:publication_date>2024-09-05T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>982</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s7i6_z4vhmi</loc>
    <lastmod>2024-09-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s7i6_z4vHMI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହାର୍ଟ ଆଟାକର ଲକ୍ଷଣକୁ ଜାଣିବେ କିପରି? | Symptoms of Heart Attack | Dr Mahendra Prasad Tripathy | #Shorts</video:title>
      <video:description>Symptoms of Heart Attack. Explained by Dr Mahendra Prasad Tripathy in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/s7i6_z4vHMI</video:player_loc>
      <video:publication_date>2024-09-05T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>138299</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fgbpy-un2qa</loc>
    <lastmod>2024-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FGBpy-Un2QA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સ્તનકેન્સર કેવી રીતે ઓળખવું? | Symptoms of Breast Cancer | Dr Iti Parikh | #Shorts</video:title>
      <video:description>Symptoms of Breast Cancer. Explained by Dr Iti Parikh in this Gujarati health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FGBpy-Un2QA</video:player_loc>
      <video:publication_date>2024-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>615</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yc0tf9ipara</loc>
    <lastmod>2024-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YC0TF9iPARA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>योनीतून असामान्य स्त्राव सोबत इतर लक्षणेकोणती आहेत? | Symptoms of Vaginal Discharge | Dr Neeta Sapre</video:title>
      <video:description>Symptoms of Vaginal Discharge. Explained by Dr Neeta Sapre in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YC0TF9iPARA</video:player_loc>
      <video:publication_date>2024-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>375</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/p2uzihnjbz4</loc>
    <lastmod>2024-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/P2uziHNjbz4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Causes of Skin Rash in Babies | Skin Rashes in Children | Dr Amrita Chauhan | #Shorts</video:title>
      <video:description>Causes of Skin Rash in Babies. Explained by Dr Amrita Chauhan in this English health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/P2uziHNjbz4</video:player_loc>
      <video:publication_date>2024-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1411</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rf0k5mxxab8</loc>
    <lastmod>2024-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rF0K5MXxaB8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>এলার্জিক রাইনাইটিসকি ধরনের উপসর্গ দেখা যায়? | Symptoms of Allergic Rhinitis | Dr Kallol Paul</video:title>
      <video:description>Symptoms of Allergic Rhinitis. Explained by Dr Kallol Paul in this Bengali health video about Allergy &amp; Immunity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rF0K5MXxaB8</video:player_loc>
      <video:publication_date>2024-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1911</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Allergy &amp; Immunity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/44q_s1sdpqu</loc>
    <lastmod>2024-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/44q_S1sdpQU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>जलने पर गलती से भी न करें ये चीज | Tips to Avoid during Burn Injury | Dr Bhupendra Gaidhane| #Shorts</video:title>
      <video:description>Tips to Avoid during Burn Injury. Explained by Dr Bhupendra Gaidhane in this Hindi health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/44q_S1sdpQU</video:player_loc>
      <video:publication_date>2024-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>769</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5vlafweweey</loc>
    <lastmod>2024-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5VLAFWEweeY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गुर्दे की बीमारी को कैसे रोकें? | Prevention of Kidney Disease | Dr Shraddha Goswami | #Shorts</video:title>
      <video:description>Prevention of Kidney Disease. Explained by Dr Shraddha Goswami in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5VLAFWEweeY</video:player_loc>
      <video:publication_date>2024-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>522</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ijeshwuvdou</loc>
    <lastmod>2024-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ijesHWUVdOU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମୃତ୍ୟୁର କେତେ ସମୟ ମଧ୍ୟରେ ହୁଏ ଚକ୍ଷୁ ସଂଗ୍ରହ? | When can Eyes be Donated after death? | Dr Sujata Das</video:title>
      <video:description>When can Eyes be Donated after death? Explained by Dr Sujata Das in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ijesHWUVdOU</video:player_loc>
      <video:publication_date>2024-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>2222</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fjeozotw4ym</loc>
    <lastmod>2024-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fjEoZotw4yM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେଉଁମାନେ କରିପାରିବେ ଚକ୍ଷୁଦାନ? | Who can Donate their Eyes? | Eye Donation | Dr Sujata Das</video:title>
      <video:description>Who can Donate their Eyes? Explained by Dr Sujata Das in this Odia health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fjEoZotw4yM</video:player_loc>
      <video:publication_date>2024-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>2072</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eppd4tnk5ee</loc>
    <lastmod>2024-09-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Eppd4TNK5EE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডায়েবেটিছ ৰোগীৰ বাবে খাদ্যৰ টিপছ | Diet Tips for Diabetes Patient | Purabi Dutta | #Shorts</video:title>
      <video:description>Diet Tips for Diabetes Patient. Explained by Purabi Dutta in this Assamese health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Eppd4TNK5EE</video:player_loc>
      <video:publication_date>2024-09-02T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>77</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/t446gedhobq</loc>
    <lastmod>2024-09-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/T446GeDhObQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>બાળકને મોટા ટોયલેટ પર બેસવાનું કેવી રીતે શીખવવું? | Toilet Training for Children | Dr Rachit Doshi</video:title>
      <video:description>Toilet Training for Children. Explained by Dr Rachit Doshi in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/T446GeDhObQ</video:player_loc>
      <video:publication_date>2024-09-02T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>185</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/inu70wpalxm</loc>
    <lastmod>2024-09-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/InU70WpaLxM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डोळ्यांचीतपासणी कधी करावी? | How often one should have Eye Checkup? | Dr Dipti Karad Sagvekar</video:title>
      <video:description>How often one should have Eye Checkup? Explained by Dr Dipti Karad Sagvekar in this Marathi health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/InU70WpaLxM</video:player_loc>
      <video:publication_date>2024-09-02T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>612</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rj7uw3xllnk</loc>
    <lastmod>2024-09-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rj7uW3xlLnk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ear wax? Avoid these common mistakes! | Ear Infection | Dr Jas Simran Singh Bhatia | #Shorts</video:title>
      <video:description>Ear wax? Avoid these common mistakes! Explained by Dr Jas Simran Singh Bhatia in this English health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rj7uW3xlLnk</video:player_loc>
      <video:publication_date>2024-09-02T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>146</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hf8r36m_ly4</loc>
    <lastmod>2024-09-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hf8r36M_lY4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>হার্ট অ্যাটাক কি প্রতিরোধ করাযায়? | Prevention of Heart Attack | Dr Binayak Chanda | #Shorts</video:title>
      <video:description>Prevention of Heart Attack. Explained by Dr Binayak Chanda in this Bengali health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hf8r36M_lY4</video:player_loc>
      <video:publication_date>2024-09-02T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>755</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0kn90qor6rk</loc>
    <lastmod>2024-09-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0kn90QoR6rk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>जलनेपर प्राथमिक उपचार क्या करे? | First Aid for Burn Injury | Dr Bhupendra Gaidhane | #Shorts</video:title>
      <video:description>First Aid for Burn Injury. Explained by Dr Bhupendra Gaidhane in this Hindi health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0kn90QoR6rk</video:player_loc>
      <video:publication_date>2024-09-02T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>782</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2l7lw-jqz7o</loc>
    <lastmod>2024-09-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2L7lw-JQz7o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>हाई कोलेस्ट्रॉल से बचाव कैसे करें? | Prevention of High Cholesterol | Dr Praveen Kumar Sharma</video:title>
      <video:description>Prevention of High Cholesterol. Explained by Dr Praveen Kumar Sharma in this Hindi health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2L7lw-JQz7o</video:player_loc>
      <video:publication_date>2024-09-02T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>2217</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fasshwzi2uc</loc>
    <lastmod>2024-09-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fASShWzI2uc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗୋଇଠି ଏବଂ ପାଦରେ ଯନ୍ତ୍ରଣା କାହିଁକି ହୁଏ? | Causes of Ankle &amp; Heel Pain | Dr Devasis Sarangi | #Shorts</video:title>
      <video:description>Causes of Ankle &amp; Heel Pain. Explained by Dr Devasis Sarangi in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fASShWzI2uc</video:player_loc>
      <video:publication_date>2024-09-02T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>32355</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/372vg1i2mg8</loc>
    <lastmod>2024-09-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/372vg1i2mG8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ନବଜାତଶିଶୁଙ୍କୁ ସାବୁନ ଲଗେଇବା ଉଚିତ ନା ନାହିଁ?| Can you use Soap on a Newborn?| Dr Janaki Ballava Pradhan</video:title>
      <video:description>Can you use Soap on a Newborn? Explained by Dr Janaki Ballava Pradhan in this Odia health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/372vg1i2mG8</video:player_loc>
      <video:publication_date>2024-09-02T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>2252</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jhyuq3lum4a</loc>
    <lastmod>2024-09-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JHYUq3lUM4A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ગર્ભ ધારણ કરવા માટેની શ્રેષ્ઠ ઉંમર કઈ? | Right Age to get Pregnant | Dr Juhi Patel | #Shorts</video:title>
      <video:description>Right Age to get Pregnant. Explained by Dr Juhi Patel in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JHYUq3lUM4A</video:player_loc>
      <video:publication_date>2024-09-01T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>350</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lnlfu1vtll4</loc>
    <lastmod>2024-09-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LnlFU1vtll4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>साखर चाचणीपूर्वी काय खावे? | What to eat before Sugar Test / Diabetes Test? | Dr Pradnya Kale Jain</video:title>
      <video:description>What to eat before Sugar Test / Diabetes Test? Explained by Dr Pradnya Kale Jain in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LnlFU1vtll4</video:player_loc>
      <video:publication_date>2024-09-01T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>4612</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-mrjgamy4u8</loc>
    <lastmod>2024-09-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-MRJgAmY4U8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to get relief from Back Pain? | Treatment of Back Pain | Dr Rohit Chakor</video:title>
      <video:description>How to get relief from Back Pain? Explained by Dr Rohit Chakor in this English health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-MRJgAmY4U8</video:player_loc>
      <video:publication_date>2024-09-01T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>92</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fd05wb0ab3m</loc>
    <lastmod>2024-09-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fd05wb0ab3M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>তীব্রজ্বর ও তীব্র জ্বরজনিতঅসুস্থতার মধ্যে কি তফাৎ? | Acute Febrile Illness | Dr Sagnik Sur | #Shorts</video:title>
      <video:description>Acute Febrile Illness. Explained by Dr Sagnik Sur in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fd05wb0ab3M</video:player_loc>
      <video:publication_date>2024-09-01T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>675</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kgon9qqchm0</loc>
    <lastmod>2024-09-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Kgon9QQchM0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>वज़न कम करने के लिए किन चीज़ों से रहें दूर? | Diet to Lose Weight | Shivani Fotedar | #Shorts</video:title>
      <video:description>Diet to Lose Weight. Explained by Shivani Fotedar in this Hindi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Kgon9QQchM0</video:player_loc>
      <video:publication_date>2024-09-01T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>380</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/piklefdrrqe</loc>
    <lastmod>2024-09-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/piKLEfdrrQE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>नवजात बच्चों को सांस लेने में दिक्कत: कारण? | Breathing Problems in Children | Dr Ashutosh Kapoor</video:title>
      <video:description>Breathing Problems in Children. Explained by Dr Ashutosh Kapoor in this Hindi health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/piKLEfdrrQE</video:player_loc>
      <video:publication_date>2024-09-01T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>20317</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/aekzletydl8</loc>
    <lastmod>2024-09-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AekZlETydl8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଟାଇଫଏଡ୍‌ ଜ୍ୱର: କ’ଣ ଖାଇବେ କ’ଣ ନାହିଁ? | Typhoid: What to eat &amp; what not? | Dr Samir Ranjan Jena</video:title>
      <video:description>Typhoid: What to eat &amp; what not? Explained by Dr Samir Ranjan Jena in this Odia health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/AekZlETydl8</video:player_loc>
      <video:publication_date>2024-09-01T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>1213</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qziomfonxh0</loc>
    <lastmod>2024-09-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qzIOMFOnXH0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଖୋଲା ପରିସ୍ରା ନହେବାର କାରଣ କ&apos;ଣ? | Causes of Urinary Retention | Dr Jyoti Mohan Tosh | #Shorts</video:title>
      <video:description>Causes of Urinary Retention. Explained by Dr Jyoti Mohan Tosh in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qzIOMFOnXH0</video:player_loc>
      <video:publication_date>2024-09-01T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>4564</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yhy-1ymkete</loc>
    <lastmod>2024-08-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YHY-1YmketE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>બાળકોમાં અસ્થમા નું નિવારણ | Prevention of Asthma in Children | Dr Khushboo Shah | #Asthma</video:title>
      <video:description>Prevention of Asthma in Children. Explained by Dr Khushboo Shah in this Gujarati health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YHY-1YmketE</video:player_loc>
      <video:publication_date>2024-08-31T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>81</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tkkzfzh9n0i</loc>
    <lastmod>2024-08-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tKKzFzh9N0I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನಾಯಿ ಕಡಿತಕ್ಕೆ ಪ್ರಥಮ ಚಿಕಿತ್ಸೆ | First Aid for Dog Bite | Dr Rakshith SC | #Shorts</video:title>
      <video:description>First Aid for Dog Bite. Explained by Dr Rakshith SC in this Kannada health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tKKzFzh9N0I</video:player_loc>
      <video:publication_date>2024-08-30T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>11959</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9yejailtdci</loc>
    <lastmod>2024-08-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9yEjAiLTDcI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডেংগুৰ মূল লক্ষণ? | Symptoms of Dengue | Dr Aditya Goenka | #Shorts</video:title>
      <video:description>Symptoms of Dengue. Explained by Dr Aditya Goenka in this Assamese health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9yEjAiLTDcI</video:player_loc>
      <video:publication_date>2024-08-30T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>123</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dai0ubxe0du</loc>
    <lastmod>2024-08-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/daI0ubxE0dU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ખરજવુંથી રાહત મેળવવા માટેની ટિપ્સ | Tips to get Relief from Eczema | Dr Hiral Patel | #Shorts</video:title>
      <video:description>Tips to get Relief from Eczema. Explained by Dr Hiral Patel in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/daI0ubxE0dU</video:player_loc>
      <video:publication_date>2024-08-30T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>146</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gdeh5megbic</loc>
    <lastmod>2024-08-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gdeh5megBic/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फंगल इन्फेक्शनची लक्षणे कोणती? | Symptoms of Fungal Infection | Dr Nupur Warke Khandekar | #Shorts</video:title>
      <video:description>Symptoms of Fungal Infection. Explained by Dr Nupur Warke Khandekar in this Marathi health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/gdeh5megBic</video:player_loc>
      <video:publication_date>2024-08-30T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>1593</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/slqzd-cdemc</loc>
    <lastmod>2024-08-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sLQZD-cDemc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Symptoms of Anal Fistula | Fistula | Dr Samrat Jankar | #Shorts</video:title>
      <video:description>Symptoms of Anal Fistula. Explained by Dr Samrat Jankar in this English health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/sLQZD-cDemc</video:player_loc>
      <video:publication_date>2024-08-30T00:00:00.000Z</video:publication_date>
      <video:duration>23</video:duration>
      <video:view_count>1462</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ciemteqrrr4</loc>
    <lastmod>2024-08-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cIeMTeqrrr4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>IVF প্রক্রিয়া চলাকালীন এবং পরে কি সতর্কতা অবলম্বন করা উচিত? | Precautions for IVF| Dr Kriti Agarwal</video:title>
      <video:description>IVF প্রক্রিয়া চলাকালীন এবং পরে কি সতর্কতা অবলম্বন করা উচিত? Explained by Dr Kriti Agarwal in this Bengali health video about Sexual &amp; Reproductive Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cIeMTeqrrr4</video:player_loc>
      <video:publication_date>2024-08-30T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>2800</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Sexual &amp; Reproductive Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8i32gggg1qu</loc>
    <lastmod>2024-08-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8i32gggG1QU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>शरीर में कोलेस्ट्रॉल बढ़ने का कारण | Causes of High Cholesterol | Dr Praveen Kumar Sharma | #Shorts</video:title>
      <video:description>Causes of High Cholesterol. Explained by Dr Praveen Kumar Sharma in this Hindi health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8i32gggG1QU</video:player_loc>
      <video:publication_date>2024-08-30T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>913</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5jdpqnuwnlk</loc>
    <lastmod>2024-08-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5JDPQnUWNlk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सोरायसिस से कैसे पाएं छुटकारा? | Tips to get Relief from Psoriasis | Dr Ali Mohammad Abdi | #Shorts</video:title>
      <video:description>Tips to get Relief from Psoriasis. Explained by Dr Ali Mohammad Abdi in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5JDPQnUWNlk</video:player_loc>
      <video:publication_date>2024-08-30T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>6969</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ritckbrrp-q</loc>
    <lastmod>2024-08-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/riTCkbRRP-Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହେଲ୍ଦି ଡାଏଟ୍ ପାଇଁ ମଧୁମେହ ରୋଗୀ ଆପଣାନ୍ତୁ ଏହି ଟିପ୍ସ | Diet for Diabetes | Sushri Sangita Jena | #Shorts</video:title>
      <video:description>Diet for Diabetes. Explained by Sushri Sangita Jena in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/riTCkbRRP-Q</video:player_loc>
      <video:publication_date>2024-08-30T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>4780</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1q6dpcsehz0</loc>
    <lastmod>2024-08-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1q6DpcsEHZ0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିରିୟଡ୍‌ସ ଯନ୍ତ୍ରଣାରୁ କିପରି ମୁକ୍ତି ପାଇବେ? | Tips to get Relief from Painful Periods| Dr Bharat Bhusan</video:title>
      <video:description>Tips to get Relief from Painful Periods. Explained by Dr Bharat Bhusan in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1q6DpcsEHZ0</video:player_loc>
      <video:publication_date>2024-08-30T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>2011</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7oxgaw9lkbq</loc>
    <lastmod>2024-08-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7OxGaW9LKbQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ક્રોનિક ઉધરસના કારણો | Causes of Chronic Cough | Dr Kamal Kava | #Shorts</video:title>
      <video:description>Causes of Chronic Cough. Explained by Dr Kamal Kava in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7OxGaW9LKbQ</video:player_loc>
      <video:publication_date>2024-08-29T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>111</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/h-labtajkwc</loc>
    <lastmod>2024-08-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H-lABTAjkWc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>उच्च कोलेस्ट्रॉल के लक्षणों को कैसे पहचानें? | Symptoms of High Cholesterol| Dr Praveen Kumar Sharma</video:title>
      <video:description>Symptoms of High Cholesterol. Explained by Dr Praveen Kumar Sharma in this Hindi health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/H-lABTAjkWc</video:player_loc>
      <video:publication_date>2024-08-29T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>1723</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ncsv0ksz6rm</loc>
    <lastmod>2024-08-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NcSv0ksZ6rM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सोरायसिस के लक्षण को कैसे जाने? | Know the Symptoms of Psoriasis | Dr Ali Mohammad Abdi | #Shorts</video:title>
      <video:description>Know the Symptoms of Psoriasis. Explained by Dr Ali Mohammad Abdi in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NcSv0ksZ6rM</video:player_loc>
      <video:publication_date>2024-08-29T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1475</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/brg1s_zctxo</loc>
    <lastmod>2024-08-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BRG1s_ZCtXo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗର୍ଭଧାରଣ ପ୍ଲାନ ପୂର୍ବରୁ କେଉଁ ସବୁ ଦିଗ ପ୍ରତି ଧ୍ୟାନ ଦେବା ଉଚିତ? | Pregnancy Preparation | Dr Shibani Devi</video:title>
      <video:description>Pregnancy Preparation. Explained by Dr Shibani Devi in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BRG1s_ZCtXo</video:player_loc>
      <video:publication_date>2024-08-29T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>3014</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/styoa9a1dnu</loc>
    <lastmod>2024-08-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/STyOA9a1DNU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>୧୮ ବର୍ଷ ପରେ କେଉଁମାନେ ନେଇପାରିବେ ଟିକା? | Who should get Vaccinated? | Dr Subhashree Samantray| #Shorts</video:title>
      <video:description>Who should get Vaccinated? Explained by Dr Subhashree Samantray in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/STyOA9a1DNU</video:player_loc>
      <video:publication_date>2024-08-29T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>2890</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wnyaaq8vpve</loc>
    <lastmod>2024-08-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WnyaAQ8vPVE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>બાળકોમાં અસ્થમા ના લક્ષણો શું છે? | Symptoms of Asthma in Children | Dr Khushboo Shah | #Shorts</video:title>
      <video:description>Symptoms of Asthma in Children. Explained by Dr Khushboo Shah in this Gujarati health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WnyaAQ8vPVE</video:player_loc>
      <video:publication_date>2024-08-28T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>623</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/06ritfnunz0</loc>
    <lastmod>2024-08-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/06riTfnUnz0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ब्रेन स्ट्रोकची लक्षणे काय आहेत? | Symptoms of Brain Stroke | Dr Yatin C Sagvekar | #Shorts</video:title>
      <video:description>Symptoms of Brain Stroke. Explained by Dr Yatin C Sagvekar in this Marathi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/06riTfnUnz0</video:player_loc>
      <video:publication_date>2024-08-28T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>1217</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yudrvgfvfxe</loc>
    <lastmod>2024-08-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yUdrvgFvFxE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What to avoid when you have Ear Pain? | Ear Pain | Dr Jas Simran Singh Bhatia | #Shorts</video:title>
      <video:description>What to avoid when you have Ear Pain? Explained by Dr Jas Simran Singh Bhatia in this English health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yUdrvgFvFxE</video:player_loc>
      <video:publication_date>2024-08-28T00:00:00.000Z</video:publication_date>
      <video:duration>22</video:duration>
      <video:view_count>405</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/algjzln8cka</loc>
    <lastmod>2024-08-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ALgjZln8CkA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ইনসুলিন টা কি আমাদের কেনো দরকার? | Why do we need Insulin? | Dr Dipan Saha | #Shorts</video:title>
      <video:description>Why do we need Insulin? Explained by Dr Dipan Saha in this Bengali health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ALgjZln8CkA</video:player_loc>
      <video:publication_date>2024-08-28T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>1368</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ddtl-6cfwjm</loc>
    <lastmod>2024-08-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ddTl-6cFwJM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्किन कैंसर के लक्षण क्या होते हैं? | Symptoms of Skin Cancer | Dr Kshitij Arun Manerikar</video:title>
      <video:description>Symptoms of Skin Cancer. Explained by Dr Kshitij Arun Manerikar in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ddTl-6cFwJM</video:player_loc>
      <video:publication_date>2024-08-28T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>21800</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5k_9s2ahk2w</loc>
    <lastmod>2024-08-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5k_9s2AHk2w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अपच क्यों हो रहा है? | What Causes of Indigestion? | Gut Health | Smita Mehrotra | #Shorts</video:title>
      <video:description>What Causes of Indigestion? Explained by Smita Mehrotra in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5k_9s2AHk2w</video:player_loc>
      <video:publication_date>2024-08-28T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>768</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i2unatvjnlq</loc>
    <lastmod>2024-08-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i2uNATVJnlQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବ୍ୟକ୍ତିଙ୍କୁ ପାଣିରୁ ଉଦ୍ଧାର କରିବା ପରେ କ’ଣ କରିବେ? | Treatment of Drowning | Dr Srikant Kumar Dhar</video:title>
      <video:description>Treatment of Drowning. Explained by Dr Srikant Kumar Dhar in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/i2uNATVJnlQ</video:player_loc>
      <video:publication_date>2024-08-28T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>2785</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mjuc9sfmkz8</loc>
    <lastmod>2024-08-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mjuC9SFmKZ8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗର୍ଭଧାରଣ ପ୍ଲାନ କରିବାର ସଠିକ ବୟସ କେତେ? | Right age to plan Pregnancy | Dr Shibani Devi | #Shorts</video:title>
      <video:description>Right age to plan Pregnancy. Explained by Dr Shibani Devi in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mjuC9SFmKZ8</video:player_loc>
      <video:publication_date>2024-08-28T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>5390</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0soai8bwt4o</loc>
    <lastmod>2024-08-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0soAI8bwt4o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ખરજવું માટે ઘરેલું ઉપચાર | Home Remedies for Eczema | Dr Hiral Patel | #Shorts</video:title>
      <video:description>Home Remedies for Eczema. Explained by Dr Hiral Patel in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0soAI8bwt4o</video:player_loc>
      <video:publication_date>2024-08-27T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>846</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1mvfyima5d4</loc>
    <lastmod>2024-08-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1mVfyima5d4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಆಹಾರವಿಷದ ಲಕ್ಷಣಗಳು | Symptoms of Food Poisoning | Dr Mounesh Pattar | #Shorts</video:title>
      <video:description>Symptoms of Food Poisoning. Explained by Dr Mounesh Pattar in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1mVfyima5d4</video:player_loc>
      <video:publication_date>2024-08-26T00:00:00.000Z</video:publication_date>
      <video:duration>28</video:duration>
      <video:view_count>18159</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pewubzt1cfc</loc>
    <lastmod>2024-08-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/peWUbzt1Cfc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডায়েবেটিছত কি কি খাদ্য পৰিহাৰ কৰিব লাগে? | Diabetes: Food to Avoid | Purabi Dutta | #Shorts</video:title>
      <video:description>Diabetes: Food to Avoid. Explained by Purabi Dutta in this Assamese health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/peWUbzt1Cfc</video:player_loc>
      <video:publication_date>2024-08-26T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>24</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xxib5_j0pf4</loc>
    <lastmod>2024-08-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XxiB5_J0pF4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>આંખનીલાલાશ કેવી રીતે અટકાવવી? | Prevention of Redness in Eye | Dr Palak Modi | #Shorts</video:title>
      <video:description>Prevention of Redness in Eye. Explained by Dr Palak Modi in this Gujarati health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XxiB5_J0pF4</video:player_loc>
      <video:publication_date>2024-08-26T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>193</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fknimwlgd3g</loc>
    <lastmod>2024-08-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FKnimwLGD3g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ऍलर्जीक राहिनाइटिसची लक्षणे काय आहेत? | Symptoms of Allergic Rhinitis | Dr Vishal Jain</video:title>
      <video:description>Symptoms of Allergic Rhinitis. Explained by Dr Vishal Jain in this Marathi health video about Allergy &amp; Immunity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FKnimwLGD3g</video:player_loc>
      <video:publication_date>2024-08-26T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>1548</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Allergy &amp; Immunity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eh_o3tvfph8</loc>
    <lastmod>2024-08-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Eh_O3tvFph8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to get relief from Heel Pain? | Treatment of Heel Pain | Dr Rohit Chakor | #Shorts</video:title>
      <video:description>How to get relief from Heel Pain? Explained by Dr Rohit Chakor in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Eh_O3tvFph8</video:player_loc>
      <video:publication_date>2024-08-26T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>108</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/py5jgomxraw</loc>
    <lastmod>2024-08-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PY5jGOmXraw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিরকমখাবার খাওয়া উচিত অস্টিওপোরোসিস থাকলে? | Diet for Osteoporosis | Dr Sanjoy Biswas | #Shorts</video:title>
      <video:description>Diet for Osteoporosis. Explained by Dr Sanjoy Biswas in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/PY5jGOmXraw</video:player_loc>
      <video:publication_date>2024-08-26T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>712</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/z7ddrd_zbee</loc>
    <lastmod>2024-08-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z7DDRd_zbeE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>समय से पहले डिलीवरी के लक्षण क्याहे? | Symptoms of Preterm Delivery | Dr Kamini Tyagi</video:title>
      <video:description>Symptoms of Preterm Delivery. Explained by Dr Kamini Tyagi in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Z7DDRd_zbeE</video:player_loc>
      <video:publication_date>2024-08-26T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>2077</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/svxhm2-kfva</loc>
    <lastmod>2024-08-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sVXhM2-kfvA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>समय से पहले डिलीवरी होने का कारण? | Causes of Preterm Labour | Dr Kamini Tyagi | #Shorts</video:title>
      <video:description>Causes of Preterm Labour. Explained by Dr Kamini Tyagi in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/sVXhM2-kfvA</video:player_loc>
      <video:publication_date>2024-08-26T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>754</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tbm-_561sok</loc>
    <lastmod>2024-08-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Tbm-_561sok/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗର୍ଭାବସ୍ଥାରେ ଆନେମିଆ ହେଲେ କେଉଁ ଲକ୍ଷଣ ଦେଖାଯାଏ? | Anaemia during Pregnancy | Dr Monica Gupta | #Shorts</video:title>
      <video:description>Anaemia during Pregnancy. Explained by Dr Monica Gupta in this Odia health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Tbm-_561sok</video:player_loc>
      <video:publication_date>2024-08-26T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>2983</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/g9u6uoqaqka</loc>
    <lastmod>2024-08-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G9u6UoQaqkA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଅଚାନକ ହୃଦଘାତ ହେଲେ କ’ଣ କରିବେ? | Sudden Cardiac Arrest: What to do? | Dr Mahesh Agrawala | #Shorts</video:title>
      <video:description>Sudden Cardiac Arrest: What to do? Explained by Dr Mahesh Agrawala in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/G9u6UoQaqkA</video:player_loc>
      <video:publication_date>2024-08-26T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>6050</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qh4areglp_a</loc>
    <lastmod>2024-08-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qH4ArEglp_A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>હાડકા કેવી રીતે મજબૂત રાખવા? | How to keep your Bone strong? | Dr Deep Pavani | #Shorts</video:title>
      <video:description>How to keep your Bone strong? Explained by Dr Deep Pavani in this Gujarati health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qH4ArEglp_A</video:player_loc>
      <video:publication_date>2024-08-25T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>567</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ageiwlxkuzm</loc>
    <lastmod>2024-08-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aGEIWlxKUzM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डायलिसिस के मरीज खाने-पीने में क्या परहेज करना चाहिए?| Kidney Dialysis Diet| Dr Sudeep Singh Sachdev</video:title>
      <video:description>Kidney Dialysis Diet. Explained by Dr Sudeep Singh Sachdev in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/aGEIWlxKUzM</video:player_loc>
      <video:publication_date>2024-08-25T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>6089</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/z8hsoeoyldw</loc>
    <lastmod>2024-08-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z8HSOEOyLDw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗର୍ଭାବସ୍ଥାରେ ରକ୍ତହୀନତା ଦୂର କରିବେ କେମିତି? | Anaemia during Pregnancy | Dr Monica Gupta | #Shorts</video:title>
      <video:description>Anaemia during Pregnancy. Explained by Dr Monica Gupta in this Odia health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Z8HSOEOyLDw</video:player_loc>
      <video:publication_date>2024-08-25T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>3292</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kdls6gqdf2q</loc>
    <lastmod>2024-08-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kDls6Gqdf2Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>બ્લડ પ્રેશર ઓછું હોય તો કેવી રીતે ઓળખવું? | Symptoms of Low Blood Pressure | Dr Parth Shailesh Shah</video:title>
      <video:description>Symptoms of Low Blood Pressure. Explained by Dr Parth Shailesh Shah in this Gujarati health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kDls6Gqdf2Q</video:player_loc>
      <video:publication_date>2024-08-24T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>2209</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/g9je9mw-kxs</loc>
    <lastmod>2024-08-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G9jE9mw-kXs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ವಯಸ್ಸು ಫಲವತ್ತತೆಯ ಮೇಲೆ ಪರಿಣಾಮಬೀರುತ್ತದೆಯೇ? | Does age affect Fertility? | Dr Nikhita B Vadvadgi</video:title>
      <video:description>Does age affect Fertility? Explained by Dr Nikhita B Vadvadgi in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/G9jE9mw-kXs</video:player_loc>
      <video:publication_date>2024-08-23T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>20</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dbp96gmryhg</loc>
    <lastmod>2024-08-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Dbp96gMrYHg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನಿಮ್ಮ ಕಿವಿಗಳನ್ನು ಸ್ವಚ್ಛಗೊಳಿಸಲು ಹತ್ತಿ ಮೊಗ್ಗುಗಳನ್ನು ಬಳಸುವುದು ಉತ್ತಮವೇ? | Ear Care | Dr Surekha S</video:title>
      <video:description>Ear Care. Explained by Dr Surekha S in this Kannada health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Dbp96gMrYHg</video:player_loc>
      <video:publication_date>2024-08-23T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>455</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vhzxaag02h4</loc>
    <lastmod>2024-08-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VhzxAAG02h4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>চকুৰ ছানি পৰা ৰোগ প্ৰতিৰোধ কৰিব পাৰিনে? | Prevention of Cataract | Dr Bikram Dam | #Shorts</video:title>
      <video:description>Prevention of Cataract. Explained by Dr Bikram Dam in this Assamese health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/VhzxAAG02h4</video:player_loc>
      <video:publication_date>2024-08-23T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>308</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/r_kartv-b6c</loc>
    <lastmod>2024-08-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r_KArtV-B6c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ચોમાસ નવજાત શિશુમાં રોગપ્રતિકારક શક્તિ વધારવા શું કરવું? | Newborn Care | Dr Fenil Thakkar</video:title>
      <video:description>Newborn Care. Explained by Dr Fenil Thakkar in this Gujarati health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/r_KArtV-B6c</video:player_loc>
      <video:publication_date>2024-08-23T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>78</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ukbeg_t64h4</loc>
    <lastmod>2024-08-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UKbEg_T64H4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तुम्हाला सोरायसिस असेल तेव्हा त्वचेची काळजी कशी घ्यावी? | Psoriasis | Dr Nupur Warke Khandekar</video:title>
      <video:description>Psoriasis. Explained by Dr Nupur Warke Khandekar in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UKbEg_T64H4</video:player_loc>
      <video:publication_date>2024-08-23T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>12751</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ej7souglfri</loc>
    <lastmod>2024-08-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EJ7SouGLFRI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Who is at risk of developing Gout? | Gouty Arthritis | Dr Laxmi S Waprani</video:title>
      <video:description>Who is at risk of developing Gout? Explained by Dr Laxmi S Waprani in this English health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/EJ7SouGLFRI</video:player_loc>
      <video:publication_date>2024-08-23T00:00:00.000Z</video:publication_date>
      <video:duration>23</video:duration>
      <video:view_count>258</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tafamgxgeec</loc>
    <lastmod>2024-08-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tafAMGxGEEc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>অস্টিওপোরোসিসএর লক্ষণ কিরকম হয়? | Symptoms of Osteoporosis | Dr Sanjoy Biswas | #BanglaHealthTips</video:title>
      <video:description>Symptoms of Osteoporosis. Explained by Dr Sanjoy Biswas in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tafAMGxGEEc</video:player_loc>
      <video:publication_date>2024-08-23T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>3117</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lkdsnaihxne</loc>
    <lastmod>2024-08-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LkDsNaihxNE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डेंगू के लक्षण को कैसे पहचाने? | Know the Symptoms of Dengue | Dr Nikhil Aggarwal | #Shorts</video:title>
      <video:description>Know the Symptoms of Dengue. Explained by Dr Nikhil Aggarwal in this Hindi health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LkDsNaihxNE</video:player_loc>
      <video:publication_date>2024-08-23T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>131877</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sitfafsktf8</loc>
    <lastmod>2024-08-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SItfaFskTf8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डेंगू होने पर क्या करें, क्या न करें? | What to do &amp; what not with Dengue? | Dr Nikhil Aggarwal</video:title>
      <video:description>What to do &amp; what not with Dengue? Explained by Dr Nikhil Aggarwal in this Hindi health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SItfaFskTf8</video:player_loc>
      <video:publication_date>2024-08-23T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>1103</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/txb2kxhumxa</loc>
    <lastmod>2024-08-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/txB2KxhUmXA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ୟୁଟେରାଇନ୍‌ ପ୍ରୋଲାପ୍ସ: କାହାକୁ ହେବାର ଆଶଙ୍କା ଅଧିକ? | Uterine Prolapse, in Odia | Dr Bharat Bhusan</video:title>
      <video:description>Uterine Prolapse. Explained by Dr Bharat Bhusan in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/txB2KxhUmXA</video:player_loc>
      <video:publication_date>2024-08-23T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>4498</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fwe-sc2padg</loc>
    <lastmod>2024-08-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fwE-Sc2Padg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡେଙ୍ଗୁ ହେଲେ କେଉଁ କେଉଁ ଲକ୍ଷଣ ଦେଖାଦିଏ? | Symptoms of Dengue | Prof Dr Srikant Kumar Dhar | #Shorts</video:title>
      <video:description>Symptoms of Dengue. Explained by Dr Srikant Kumar Dhar in this Odia health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fwE-Sc2Padg</video:player_loc>
      <video:publication_date>2024-08-23T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>4826</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/b4seswyiz-0</loc>
    <lastmod>2024-08-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B4seSWyIZ-0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>તમે તમારી જાતને ફૂગના ચેપથી કેવી રીતે બચાવી શકો? | Prevention of Fungal Infection | Dr Hiral Patel</video:title>
      <video:description>Prevention of Fungal Infection. Explained by Dr Hiral Patel in this Gujarati health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/B4seSWyIZ-0</video:player_loc>
      <video:publication_date>2024-08-21T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>630</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jjt_3rtapci</loc>
    <lastmod>2024-08-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jJT_3RTapcI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तुम्ही कानाचा संसर्ग टाळू शकता का? | Prevention of Ear Infection | Ear Care | Dr Vishal Jain</video:title>
      <video:description>Prevention of Ear Infection. Explained by Dr Vishal Jain in this Marathi health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jJT_3RTapcI</video:player_loc>
      <video:publication_date>2024-08-21T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>1227</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/d0pek2igflu</loc>
    <lastmod>2024-08-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d0pEK2IgFlU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What is the right age for Toilet Training? | Dr Gunjan Baweja | #Shorts</video:title>
      <video:description>What is the right age for Toilet Training? Explained by Dr Gunjan Baweja in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/d0pEK2IgFlU</video:player_loc>
      <video:publication_date>2024-08-21T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>100</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/od6mhyd9bqg</loc>
    <lastmod>2024-08-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Od6mHyD9bqg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>হাঁটুর আর্থ্রাইটিস এর জন্য ব্যায়াম কতটা গুরুত্বপূর্ণ? | Exercise for Knee Arthritis | Dr Abhijit Sen</video:title>
      <video:description>Exercise for Knee Arthritis. Explained by Dr Abhijit Sen in this Bengali health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Od6mHyD9bqg</video:player_loc>
      <video:publication_date>2024-08-21T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1163</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dw6nd9c9eiy</loc>
    <lastmod>2024-08-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DW6nd9c9EIY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सामान्य त्वचा कीदेखभाल कैसे करें ? | Care for Normal Skin | Dr Prabha Singh | #Shorts</video:title>
      <video:description>Care for Normal Skin. Explained by Dr Prabha Singh in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DW6nd9c9EIY</video:player_loc>
      <video:publication_date>2024-08-21T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>529</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rw-ghugbc5i</loc>
    <lastmod>2024-08-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RW-gHugbc5I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कम पोटेशियम स्तर वाले लोगों के लिए आहार | Diet for Potassium Deficiency | Dr Aditi Sethi Bhutani</video:title>
      <video:description>Diet for Potassium Deficiency. Explained by Dr Aditi Sethi Bhutani in this Hindi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RW-gHugbc5I</video:player_loc>
      <video:publication_date>2024-08-21T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>5359</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f7xg_nsg_zy</loc>
    <lastmod>2024-08-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F7XG_Nsg_ZY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡେଙ୍ଗୁଜ୍ୱର ବେଳେ ଖାଦ୍ୟପେୟ କେମିତି ହେବା ଦରକାର? | Diet during Dengue Treatment | Dr Sandeep Kumar Ratha</video:title>
      <video:description>Diet during Dengue Treatment. Explained by Dr Sandeep Kumar Ratha in this Odia health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/F7XG_Nsg_ZY</video:player_loc>
      <video:publication_date>2024-08-21T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>2327</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/c62nronoeua</loc>
    <lastmod>2024-08-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C62NRONoEuA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସ୍ୱାଭାବିକ ଏବଂ ଅସ୍ୱାଭାବିକ ରକ୍ତସ୍ରାବକୁ ଚିହ୍ନିବେ କିପରି? | Abnormal Uterine Bleeding | Dr Shilpa Mishra</video:title>
      <video:description>Abnormal Uterine Bleeding. Explained by Dr Shilpa Mishra in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/C62NRONoEuA</video:player_loc>
      <video:publication_date>2024-08-21T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>44550</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7vttqbmhj5a</loc>
    <lastmod>2024-08-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7vttqBmHj5A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডায়েবেটিছ ৰোগত আক্ৰান্ত হৈ আপুনি কি কি খাদ্য খাব লাগিব? | Diet during Diabetes | Purabi Dutta</video:title>
      <video:description>Diet during Diabetes. Explained by Purabi Dutta in this Assamese health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7vttqBmHj5A</video:player_loc>
      <video:publication_date>2024-08-19T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>17</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/msf3c4x8ddu</loc>
    <lastmod>2024-08-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MSf3c4x8ddU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ખીલથી કેવી રીતે બચવું? | How to avoid Acne? | Pimples | Dr Rikita Vijay Patel | Shorts</video:title>
      <video:description>How to avoid Acne? Explained by Dr Rikita Vijay Patel in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MSf3c4x8ddU</video:player_loc>
      <video:publication_date>2024-08-19T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>30</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vxw1-e1ibow</loc>
    <lastmod>2024-08-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vXw1-e1iBow/hqdefault.jpg</video:thumbnail_loc>
      <video:title>एखाद्याला कोणत्या अन्नामुळे ऍलर्जी होईल हे कसे ओळखावे? | Food Allergy | Dr Sharad Z Jadhav</video:title>
      <video:description>Food Allergy. Explained by Dr Sharad Z Jadhav in this Marathi health video about Allergy &amp; Immunity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vXw1-e1iBow</video:player_loc>
      <video:publication_date>2024-08-19T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>951</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Allergy &amp; Immunity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qs63u7eirzo</loc>
    <lastmod>2024-08-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qS63U7EirZo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कंप्यूटर का उपयोग करते समय आंखों के तनाव से कैसे बचें? | Preventing Eye Strain | Dr Himanshu Sardana</video:title>
      <video:description>Preventing Eye Strain. Explained by Dr Himanshu Sardana in this Hindi health video about Mental Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qS63U7EirZo</video:player_loc>
      <video:publication_date>2024-08-19T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>475</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/of6o7mcs4l4</loc>
    <lastmod>2024-08-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/of6O7McS4L4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>दांतों में सड़न होने के क्या कारण हैं? | How to Prevent Cavity in Children? | Dr Esha Vora Rajani</video:title>
      <video:description>How to Prevent Cavity in Children? Explained by Dr Esha Vora Rajani in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/of6O7McS4L4</video:player_loc>
      <video:publication_date>2024-08-19T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>1730</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kahfagwl3pk</loc>
    <lastmod>2024-08-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kaHfAGwL3pk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଥରେ ହୃଦ‌ଘାତ ହେଲେ ପୁନଃ ହେବାକୁ ରୋକିବେ କିପରି? | Preventing a Second Heart Attack | Dr Mahesh Agrawala</video:title>
      <video:description>Preventing a Second Heart Attack. Explained by Dr Mahesh Agrawala in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kaHfAGwL3pk</video:player_loc>
      <video:publication_date>2024-08-19T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>3402</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/v5kghimdxze</loc>
    <lastmod>2024-08-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v5kghIMdXZE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗର୍ଭ ରହିଛି କି ନାହିଁ ଜାଣିବେ କିପରି? | How to Know When You Are Pregnant? | Dr Smruti Shree Sahu</video:title>
      <video:description>How to Know When You Are Pregnant? Explained by Dr Smruti Shree Sahu in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/v5kghIMdXZE</video:player_loc>
      <video:publication_date>2024-08-19T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>98507</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/avniihknl0w</loc>
    <lastmod>2024-08-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/avnIIhKnl0w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ફંગલ ચેપના લક્ષણો શું છે? | Symptoms of Fungal Infection | Dr Hiral Patel | #Shorts</video:title>
      <video:description>Symptoms of Fungal Infection. Explained by Dr Hiral Patel in this Gujarati health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/avnIIhKnl0w</video:player_loc>
      <video:publication_date>2024-08-18T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>1543</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lxzd4avmtsw</loc>
    <lastmod>2024-08-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lXZD4AVmtSw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सामान्य त्वचा की देखभाल कैसे करें ? | Care for Normal Skin | Dr Prabha Singh | #Shorts</video:title>
      <video:description>Care for Normal Skin. Explained by Dr Prabha Singh in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lXZD4AVmtSw</video:player_loc>
      <video:publication_date>2024-08-18T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>590</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zcw0pbhaoha</loc>
    <lastmod>2024-08-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZCw0pbHaOHA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कॉन्टैक्ट डर्मेटाइटिस के क्या लक्षण दिखाईदेते हैं? | Contact Dermatitis: Symptoms| Dr Rashmi Shanker</video:title>
      <video:description>Contact Dermatitis: Symptoms. Explained by Dr Rashmi Shanker in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZCw0pbHaOHA</video:player_loc>
      <video:publication_date>2024-08-18T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>4024</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/aoheotnw3ra</loc>
    <lastmod>2024-08-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AOheOTnw3rA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ କିଡ‌ନି ପାଇଁ କ&apos;ଣ ଖାଇବେ? | Diet for Healthy Kidney | Dr Manas Ranjan Pradhan | #Shorts</video:title>
      <video:description>Diet for Healthy Kidney. Explained by Dr Manas Ranjan Pradhan in this Odia health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/AOheOTnw3rA</video:player_loc>
      <video:publication_date>2024-08-18T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>12258</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_7az5e2cyr0</loc>
    <lastmod>2024-08-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_7az5E2cyr0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଯୋନିର ସ୍ଵଚ୍ଛତା କେମିତି ରଖିବେ? | How to maintain Vaginal Hygiene? | Dr Smruti Shree Sahu</video:title>
      <video:description>How to maintain Vaginal Hygiene? Explained by Dr Smruti Shree Sahu in this Odia health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_7az5E2cyr0</video:player_loc>
      <video:publication_date>2024-08-18T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>10823</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_lnuobugxbu</loc>
    <lastmod>2024-08-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_LnuobUGXbU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>યોનિમાર્ગની સ્વચ્છતા કેવી રીતે જાળવવી? | How to maintain Vaginal Hygiene? | Dr Rajvi Soni | #Shorts</video:title>
      <video:description>How to maintain Vaginal Hygiene? Explained by Dr Rajvi Soni in this Gujarati health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_LnuobUGXbU</video:player_loc>
      <video:publication_date>2024-08-17T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>52</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hx1ypvlfc6a</loc>
    <lastmod>2024-08-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hX1YPVlfc6A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಆರೋಗ್ಯಕರ ಮೂತ್ರಪಿಂಡಕ್ಕೆ ನೀರು ಏಕೆ ಮುಖ್ಯ? | Water for Healthy Kidney | Dr Sriharsha Gurram | #Shorts</video:title>
      <video:description>Water for Healthy Kidney. Explained by Dr Sriharsha Gurram in this Kannada health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hX1YPVlfc6A</video:player_loc>
      <video:publication_date>2024-08-16T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>52</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/e3ajh0alh1o</loc>
    <lastmod>2024-08-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e3Ajh0alH1o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কেটাৰেক্টৰ লক্ষণসমূহ কি কি | Symptoms of Cataracts | Dr Bikram Dam | #Shorts</video:title>
      <video:description>Symptoms of Cataracts. Explained by Dr Bikram Dam in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/e3Ajh0alH1o</video:player_loc>
      <video:publication_date>2024-08-16T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>47</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/m5p7z2-dcr0</loc>
    <lastmod>2024-08-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/M5p7z2-DCr0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ખુરશીમાં બેસવા માટે જમણી મુદ્રા | Correct Posture to sit in a Chair | Anamika Prajapati | #Shorts</video:title>
      <video:description>Correct Posture to sit in a Chair. Explained by Anamika Prajapati in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/M5p7z2-DCr0</video:player_loc>
      <video:publication_date>2024-08-16T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>39</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qa4r7wg81w0</loc>
    <lastmod>2024-08-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QA4R7wg81W0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सोरायसिसची लक्षणे काय आहेत? | Symptoms of Psoriasis | Dr Nupur Warke Khandekar | #Shorts</video:title>
      <video:description>Symptoms of Psoriasis. Explained by Dr Nupur Warke Khandekar in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QA4R7wg81W0</video:player_loc>
      <video:publication_date>2024-08-16T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>1663</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hbihze0wneo</loc>
    <lastmod>2024-08-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HBiHZE0wneo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Can Men develop Breast Cancer? | Breast Cancer in Men | Dr Vineeta Goel | #Shorts</video:title>
      <video:description>Can Men develop Breast Cancer? Explained by Dr Vineeta Goel in this English health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HBiHZE0wneo</video:player_loc>
      <video:publication_date>2024-08-16T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>537</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/x4az5krjpzo</loc>
    <lastmod>2024-08-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x4AZ5KrjpZo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডায়াবেটিস কিভাবে কন্ট্রোল করা যায়? | How to Control Diabetes? | Dr Debmalya Sanyal</video:title>
      <video:description>How to Control Diabetes? Explained by Dr Debmalya Sanyal in this Bengali health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/x4AZ5KrjpZo</video:player_loc>
      <video:publication_date>2024-08-16T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>137</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hat_sj0_ins</loc>
    <lastmod>2024-08-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HAt_Sj0_iNs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>शिशु के दांतों की सफ़ाई कैसे करें? | Brushing Techniques for Children | Dr Siddhi Tejani | #Shorts</video:title>
      <video:description>Brushing Techniques for Children. Explained by Dr Siddhi Tejani in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HAt_Sj0_iNs</video:player_loc>
      <video:publication_date>2024-08-16T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>134</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/g-xnqgqruxe</loc>
    <lastmod>2024-08-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G-xnqgQRUXE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମେନୋପଜ୍‌ ସମୟରେ କେଉଁ ଭଳି ଡାଏଟ୍‌ ନେବା ଜରୁରୀ? | What to eat &amp; avoid during Menopause?| Dr Harpreet Kaur</video:title>
      <video:description>What to eat &amp; avoid during Menopause? Explained by Dr Harpreet Kaur in this Odia health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/G-xnqgQRUXE</video:player_loc>
      <video:publication_date>2024-08-16T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>1805</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uj8-rupvfxo</loc>
    <lastmod>2024-08-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uJ8-RUPVFxo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ચોમાસામાં નવજાતને શું ખવડાવવું અને શું નહીં? | Newborn Care during Monsoon | Dr Fenil Thakkar</video:title>
      <video:description>Newborn Care during Monsoon. Explained by Dr Fenil Thakkar in this Gujarati health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uJ8-RUPVFxo</video:player_loc>
      <video:publication_date>2024-08-15T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>66</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/coqg5bymwpe</loc>
    <lastmod>2024-08-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cOqg5BYMwPE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भावस्था में कितना बढ़ना चाहिए वज़न? | Weight Gain during Pregnancy: How much? | Dr Smita Rai</video:title>
      <video:description>Weight Gain during Pregnancy: How much? Explained by Dr Smita Rai in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cOqg5BYMwPE</video:player_loc>
      <video:publication_date>2024-08-15T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>83729</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1itwn8jiu_e</loc>
    <lastmod>2024-08-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1iTWN8jiu_E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>क्या दस्त में स्तनपान नहीं कराना चाहिए? | Breastfeed a baby with Diarrhoea? | Dr Ashutosh Kapoor</video:title>
      <video:description>Breastfeed a baby with Diarrhoea? Explained by Dr Ashutosh Kapoor in this Hindi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1iTWN8jiu_E</video:player_loc>
      <video:publication_date>2024-08-15T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>1744</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vxvnzkjybtw</loc>
    <lastmod>2024-08-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vXVnZkJybTw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୋଡିୟମ୍‌ ଅସନ୍ତୁଳନ: ଶରୀରରେ କ’ଣ ହୋଇପାରେ ସମସ୍ୟା ? | Sodium Imbalance in the body | Prof Dr Srikant Dhar</video:title>
      <video:description>Sodium Imbalance in the body. Explained by Dr Srikant Dhar in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vXVnZkJybTw</video:player_loc>
      <video:publication_date>2024-08-15T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>12745</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iycg6vr1u5c</loc>
    <lastmod>2024-08-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iYCg6vr1u5c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଲିଭର ରୋଗକୁ ଜାଣିବେ କିପରି? | Symptoms of Liver Disease | Dr Jyotirmay Jena | #Shorts</video:title>
      <video:description>Symptoms of Liver Disease. Explained by Dr Jyotirmay Jena in this Odia health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/iYCg6vr1u5c</video:player_loc>
      <video:publication_date>2024-08-15T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>14332</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sz1qeetnoru</loc>
    <lastmod>2024-08-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sz1QeEtNoRU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನಿಮ್ಮ ಕಿವಿಗಳನ್ನು ಸ್ವಚ್ಛಗೊಳಿಸುವುದು ಹೇಗೆ? | How to clean your Ears? | Dr Surekha S | #Shorts</video:title>
      <video:description>How to clean your Ears? Explained by Dr Surekha S in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/sz1QeEtNoRU</video:player_loc>
      <video:publication_date>2024-08-14T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>11679</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pi_4svyoyqs</loc>
    <lastmod>2024-08-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Pi_4svyOYQs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>શું હાયપોટેન્શન માટે કોઈ સારવાર છે? | Treatment of Hypotension / Low BP | Dr Parth Shailesh Shah</video:title>
      <video:description>Treatment of Hypotension / Low BP. Explained by Dr Parth Shailesh Shah in this Gujarati health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Pi_4svyOYQs</video:player_loc>
      <video:publication_date>2024-08-14T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>134</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i78imjvwovu</loc>
    <lastmod>2024-08-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I78imJvWOvU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডায়াবেটিস কন্ট্রোল কিভাবে করবেন? | How to Control Diabetes? | Dr Uttio Gupta | #Shorts</video:title>
      <video:description>How to Control Diabetes? Explained by Dr Uttio Gupta in this Bengali health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/I78imJvWOvU</video:player_loc>
      <video:publication_date>2024-08-14T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>624</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xwbemjdwbt8</loc>
    <lastmod>2024-08-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XwBEmJDWbT8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>क्या गर्भावस्था के दौरान अधिक घी खाना चाहिए? | Is having Ghee good during Pregnancy? | Dr Smita Rai</video:title>
      <video:description>Is having Ghee good during Pregnancy? Explained by Dr Smita Rai in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XwBEmJDWbT8</video:player_loc>
      <video:publication_date>2024-08-14T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>2348</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mxjfoys7-mo</loc>
    <lastmod>2024-08-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mXJfOyS7-mo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बारिश में भीग जाने पर क्या करें? | What to do when you get wet in the rain? | Dr Nikhil Aggarwal</video:title>
      <video:description>What to do when you get wet in the rain? Explained by Dr Nikhil Aggarwal in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mXJfOyS7-mo</video:player_loc>
      <video:publication_date>2024-08-14T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>763</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1jhvmwz-lho</loc>
    <lastmod>2024-08-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1jhvmwZ-lHo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗର୍ଭଧାରଣ ପାଇଁ ପ୍ଲାନ୍‌ କରୁଛନ୍ତି କି? | Tips for Pregnancy Planning | Dr Priyadarshini Tripathy</video:title>
      <video:description>Tips for Pregnancy Planning. Explained by Dr Priyadarshini Tripathy in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1jhvmwZ-lHo</video:player_loc>
      <video:publication_date>2024-08-14T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>23660</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/c8bcj98wp0w</loc>
    <lastmod>2024-08-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C8BCj98Wp0w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಸರಿಯಾದ ಆಹಾರ ಯಾವುದು? | Diet during Pregnancy | Dr Harshitha N | #Shorts</video:title>
      <video:description>Diet during Pregnancy. Explained by Dr Harshitha N in this Kannada health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/C8BCj98Wp0w</video:player_loc>
      <video:publication_date>2024-08-12T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>90</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cxuv-mf-h6u</loc>
    <lastmod>2024-08-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cxUV-Mf-H6U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>પીઠનો દુખાવો કેવી રીતે અટકાવવો? | Prevention of Back Pain | Dr Deep Pavani | #Shorts</video:title>
      <video:description>Prevention of Back Pain. Explained by Dr Deep Pavani in this Gujarati health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cxUV-Mf-H6U</video:player_loc>
      <video:publication_date>2024-08-12T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>235</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8fstqfs25bo</loc>
    <lastmod>2024-08-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8FStqFS25bo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Symptoms of Hormonal Imbalance | Dr Aiswarya Yalamanchi | #Shorts</video:title>
      <video:description>Symptoms of Hormonal Imbalance. Explained by Dr Aiswarya Yalamanchi in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8FStqFS25bo</video:player_loc>
      <video:publication_date>2024-08-12T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>255</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hggpnv-mloa</loc>
    <lastmod>2024-08-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HggPNV-MLoA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বর্ষা কালে কি রোজ শ্যাম্পু করা উচিত? | Hair Care during Monsoon | Dr Rohan Bhattacharjee | #Shorts</video:title>
      <video:description>Hair Care during Monsoon. Explained by Dr Rohan Bhattacharjee in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HggPNV-MLoA</video:player_loc>
      <video:publication_date>2024-08-12T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>315</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/obgpomoakvq</loc>
    <lastmod>2024-08-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ObGpomoakvQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>प्रेग्नेंसी में किन बातों का रखें ध्यान? | What to do &amp; what not during Pregnancy? | Dr Smita Rai</video:title>
      <video:description>What to do &amp; what not during Pregnancy? Explained by Dr Smita Rai in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ObGpomoakvQ</video:player_loc>
      <video:publication_date>2024-08-12T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>650</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4qzsjbdyte8</loc>
    <lastmod>2024-08-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4qzsjbDytE8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଭିଟାମିନ୍‌ ‘ଡି’ର ଅଭାବ ଦୂର କରିବେ କେମିତି? | How to Treat Vitamin D deficiency? | Dr Niroj Kumar Mishra</video:title>
      <video:description>How to Treat Vitamin D deficiency? Explained by Dr Niroj Kumar Mishra in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4qzsjbDytE8</video:player_loc>
      <video:publication_date>2024-08-12T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>4909</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i6cmroeeg_s</loc>
    <lastmod>2024-08-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I6cMROeeG_s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପତଳା ଲୋକଙ୍କୁ କ’ଣ ହୋଇପାରେ ଲିଭର ରୋଗ? | Can thin people have Liver disease? | Dr Manoj Kumara Sahu</video:title>
      <video:description>Can thin people have Liver disease? Explained by Dr Manoj Kumara Sahu in this Odia health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/I6cMROeeG_s</video:player_loc>
      <video:publication_date>2024-08-12T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>10908</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wa4jnjgngci</loc>
    <lastmod>2024-08-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wa4jNJgNgcI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मॉनसून में बच्चों की देखभाल कैसे करें? | Care for children during the Monsoon | Dr Nikhil Aggarwal</video:title>
      <video:description>Care for children during the Monsoon. Explained by Dr Nikhil Aggarwal in this Hindi health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wa4jNJgNgcI</video:player_loc>
      <video:publication_date>2024-08-11T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>270</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6z2nvvd8ofy</loc>
    <lastmod>2024-08-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6Z2nVVd8oFY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भावस्था के दौरान वज़न को कैसे कंट्रोल करें? | Weight Control during Pregnancy: How?| Dr Smita Rai</video:title>
      <video:description>Weight Control during Pregnancy: How? Explained by Dr Smita Rai in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6Z2nVVd8oFY</video:player_loc>
      <video:publication_date>2024-08-11T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>70888</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zbcr0j73_dw</loc>
    <lastmod>2024-08-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZBcR0J73_dw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଖାଇବା ପରେ ପେଟ ଫୁଲି ଯାଉଛି କି? | Treatment of Bloating | Dr Manas Kumar Behera | #Shorts</video:title>
      <video:description>Treatment of Bloating. Explained by Dr Manas Kumar Behera in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZBcR0J73_dw</video:player_loc>
      <video:publication_date>2024-08-11T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>4433</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nc_-j1cklpc</loc>
    <lastmod>2024-08-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Nc_-j1ckLpc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଲୋ’ ବ୍ଲଡ୍‌ ପ୍ରେସର୍‌ ହେଲେ କ’ଣ କରିବେ? | Treatment of Low Blood Pressure | Dr Meghanad Meher | #Shorts</video:title>
      <video:description>Treatment of Low Blood Pressure. Explained by Dr Meghanad Meher in this Odia health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Nc_-j1ckLpc</video:player_loc>
      <video:publication_date>2024-08-11T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>41586</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9erhz3utiso</loc>
    <lastmod>2024-08-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9Erhz3uTISo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಕಿವಿ ಸೋಂಕಿನ ಚಿಹ್ನೆಗಳು ಮತ್ತು ಲಕ್ಷಣಗಳು ಯಾವುವು? | Symptoms of Ear Infection | Dr Surekha S</video:title>
      <video:description>Symptoms of Ear Infection. Explained by Dr Surekha S in this Kannada health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9Erhz3uTISo</video:player_loc>
      <video:publication_date>2024-08-09T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>97695</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5t5jxe-jbp0</loc>
    <lastmod>2024-08-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5T5JxE-jbp0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ચોમાસામાં નવા જન્મેલા બાળકની સંભાળ કેવી રીતે રાખવી? | Newborn Care during Monsoon | Dr Fenil Thakkar</video:title>
      <video:description>Newborn Care during Monsoon. Explained by Dr Fenil Thakkar in this Gujarati health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5T5JxE-jbp0</video:player_loc>
      <video:publication_date>2024-08-09T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>153</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xlqjshiltjg</loc>
    <lastmod>2024-08-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xlQJsHILTJg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>रांजणवाडी उपचार कसे करावे? | Treatment of Stye | Dr Dipti Karad Sagvekar | #Shorts</video:title>
      <video:description>Treatment of Stye. Explained by Dr Dipti Karad Sagvekar in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xlQJsHILTJg</video:player_loc>
      <video:publication_date>2024-08-09T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>33902</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/knoxalvupoa</loc>
    <lastmod>2024-08-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kNoXalVuPOA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Symptoms of Pulmonary Tuberculosis | Dr Tanvi Bhatt | #Shorts</video:title>
      <video:description>Symptoms of Pulmonary Tuberculosis. Explained by Dr Tanvi Bhatt in this English health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kNoXalVuPOA</video:player_loc>
      <video:publication_date>2024-08-09T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>2600</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f8cqrwxxen4</loc>
    <lastmod>2024-08-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F8CqRWXxeN4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পিঠে ব্রণ কিভাবে প্রতিরোধ করবেন? | Prevention of Back Acne | Dr Srutee Barman | #Shorts</video:title>
      <video:description>Prevention of Back Acne. Explained by Dr Srutee Barman in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/F8CqRWXxeN4</video:player_loc>
      <video:publication_date>2024-08-09T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>953</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mrl50ruqy10</loc>
    <lastmod>2024-08-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MRL50rUQY10/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मॉनसून में क्या खाएं, क्या ना खाएं? | What to eat &amp; what not during Monsoon? | Dr Nikhil Aggarwal</video:title>
      <video:description>What to eat &amp; what not during Monsoon? Explained by Dr Nikhil Aggarwal in this Hindi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MRL50rUQY10</video:player_loc>
      <video:publication_date>2024-08-09T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>322</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tcxiukoqpee</loc>
    <lastmod>2024-08-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tCXIUKoqpeE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भावस्था में क्यों बढ़ जाता है महिला का वज़न? | Weight Gain during Pregnancy | Dr Smita Rai</video:title>
      <video:description>Weight Gain during Pregnancy. Explained by Dr Smita Rai in this Hindi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tCXIUKoqpeE</video:player_loc>
      <video:publication_date>2024-08-09T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>1700</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_cyn9sho6bs</loc>
    <lastmod>2024-08-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_cyN9ShO6bs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଭିଟାମିନ୍‌ ଡି ଅଭାବ ହେଲେ କ’ଣ ସମସ୍ୟା ହୋଇଥାଏ? | Complications of Vitamin D Deficiency | Dr Niroj Mishra</video:title>
      <video:description>Complications of Vitamin D Deficiency. Explained by Dr Niroj Mishra in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_cyN9ShO6bs</video:player_loc>
      <video:publication_date>2024-08-09T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>6382</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pcz-uttuu3k</loc>
    <lastmod>2024-08-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PcZ-utTUU3k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶରୀରରେ ଆଇରନ୍‌ ମାତ୍ରା ବୃଦ୍ଧି ପାଇଁ କ’ଣ ଖାଇବେ? | Food to increase Iron level in the body | Sunita Sahoo</video:title>
      <video:description>Food to increase Iron level in the body. Explained by Sunita Sahoo in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/PcZ-utTUU3k</video:player_loc>
      <video:publication_date>2024-08-09T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>8586</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6pgeura6fx8</loc>
    <lastmod>2024-08-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6pgeuRA6fX8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>एसिडिटी से छुटकारा पाने के लिए क्या करें? | Tips to get relief from Acidity | Shivani Kandwal</video:title>
      <video:description>Tips to get relief from Acidity. Explained by Shivani Kandwal in this Hindi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6pgeuRA6fX8</video:player_loc>
      <video:publication_date>2024-08-08T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>622</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jqaya0lngxu</loc>
    <lastmod>2024-08-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jQaYA0LnGXU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଲିଭର ଜଣ୍ଡିସ୍‌ର ଲକ୍ଷଣକୁ ଚିହ୍ନିବେ କିପରି? | Symptoms of Liver Jaundice | Dr Shakti Prasad Choudhury</video:title>
      <video:description>Symptoms of Liver Jaundice. Explained by Dr Shakti Prasad Choudhury in this Odia health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jQaYA0LnGXU</video:player_loc>
      <video:publication_date>2024-08-08T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>7167</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sythsuytxvs</loc>
    <lastmod>2024-08-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/syThSuYTxvs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Importance of Water for Healthy Kidney | Dr Gaurav Bhandari | #Shorts</video:title>
      <video:description>Importance of Water for Healthy Kidney. Explained by Dr Gaurav Bhandari in this English health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/syThSuYTxvs</video:player_loc>
      <video:publication_date>2024-08-07T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>110</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dldcyh3ithm</loc>
    <lastmod>2024-08-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DlDCyh3IThM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कैसे की जाती है दांतों की सफ़ाई? | How is the Scaling procedure performed? | Dr Saloni Mistry</video:title>
      <video:description>How is the Scaling procedure performed? Explained by Dr Saloni Mistry in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DlDCyh3IThM</video:player_loc>
      <video:publication_date>2024-08-07T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1598</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jjefvc6bypg</loc>
    <lastmod>2024-08-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jjEfVC6bYpg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>रात में एसिडिटी अधिक क्यों होती है? | Why do you get Acidity usually at Night? | Shivani Kandwal</video:title>
      <video:description>Why do you get Acidity usually at Night? Explained by Shivani Kandwal in this Hindi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jjEfVC6bYpg</video:player_loc>
      <video:publication_date>2024-08-07T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>1121</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oewdczfnu38</loc>
    <lastmod>2024-08-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oeWDczfnU38/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଲିଭରକୁ ସୁସ୍ଥ ରଖିବା ପାଇଁ କେଉଁ ଭଳି ଖାଦ୍ୟ ଖାଇବା ଆବଶ୍ୟକ? | Diet for Healthy Liver | Dr Manoj Kumar Sahu</video:title>
      <video:description>Diet for Healthy Liver. Explained by Dr Manoj Kumar Sahu in this Odia health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oeWDczfnU38</video:player_loc>
      <video:publication_date>2024-08-07T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>7544</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sleqefabrae</loc>
    <lastmod>2024-08-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SleQEFabRaE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଲିଭର ଜଣ୍ଡିସ୍‌କୁ ରୋକିବେ କିପରି? | Prevention of Liver Jaundice | Dr Shakti Prasad Choudhury | #Shorts</video:title>
      <video:description>Prevention of Liver Jaundice. Explained by Dr Shakti Prasad Choudhury in this Odia health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SleQEFabRaE</video:player_loc>
      <video:publication_date>2024-08-07T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>1322</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ij0hhtug76g</loc>
    <lastmod>2024-08-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IJ0hHTug76g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಆರೋಗ್ಯಕರ ಜೀವನಶೈಲಿಯು PCOS ಗೆ ಚಿಕಿತ್ಸೆ ನೀಡಬಹುದೇ?| Lifestyle Changes for PCOS| Dr Soumya Kowshik Aithal</video:title>
      <video:description>ಆರೋಗ್ಯಕರ ಜೀವನಶೈಲಿಯು PCOS ಗೆ ಚಿಕಿತ್ಸೆ ನೀಡಬಹುದೇ? Explained by Dr Soumya Kowshik Aithal in this Kannada health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IJ0hHTug76g</video:player_loc>
      <video:publication_date>2024-08-05T00:00:00.000Z</video:publication_date>
      <video:duration>28</video:duration>
      <video:view_count>107</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/u55hn2golde</loc>
    <lastmod>2024-08-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/U55hN2GOLDE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>যোনিৰ স্বাস্থ্য আমি কেনেকৈ বজাই ৰাখিব পাৰো? | How to maintain Vaginal Hygiene? | Dr Kashmira Ghosh</video:title>
      <video:description>How to maintain Vaginal Hygiene? Explained by Dr Kashmira Ghosh in this Assamese health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/U55hN2GOLDE</video:player_loc>
      <video:publication_date>2024-08-05T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>76</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kmradgyyyvk</loc>
    <lastmod>2024-08-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kmrAdgYYyvk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>તમે હાઈપોટેન્શનને કેવી રીતે રોકી શકો? | Prevention of Hypotension | Dr Parth Shailesh Shah | #Shorts</video:title>
      <video:description>Prevention of Hypotension. Explained by Dr Parth Shailesh Shah in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kmrAdgYYyvk</video:player_loc>
      <video:publication_date>2024-08-05T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>528</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kycc_45iknu</loc>
    <lastmod>2024-08-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kYCc_45iKnU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>आजणवाडीची चिन्हे आणि लक्षणे काय आहेत? | Symptoms of Stye | Dr Dipti Karad Sagvekar | #Shorts</video:title>
      <video:description>Symptoms of Stye. Explained by Dr Dipti Karad Sagvekar in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kYCc_45iKnU</video:player_loc>
      <video:publication_date>2024-08-05T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>498</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cbigghncfs0</loc>
    <lastmod>2024-08-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cBigGHNcfs0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Who are at the risk of developing Sciatica? | Dr Ramkinkar Jha | #Shorts</video:title>
      <video:description>Who are at the risk of developing Sciatica? Explained by Dr Ramkinkar Jha in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cBigGHNcfs0</video:player_loc>
      <video:publication_date>2024-08-05T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>133</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yiomlzn6fay</loc>
    <lastmod>2024-08-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yIoMLzN6FaY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডায়াবেটিস এর লক্ষণ কিরকম দেখা যায়? | Symptoms of Diabetes | Dr Dipan Saha | #Shorts</video:title>
      <video:description>Symptoms of Diabetes. Explained by Dr Dipan Saha in this Bengali health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yIoMLzN6FaY</video:player_loc>
      <video:publication_date>2024-08-05T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>904</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tmrmnf_av_w</loc>
    <lastmod>2024-08-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tMRmnF_av_w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>घर पर कैसे करें नवजात शिशु की देखभाल? | How to take care of a Newborn at home? | Dr Ashutosh Kapoor</video:title>
      <video:description>How to take care of a Newborn at home? Explained by Dr Ashutosh Kapoor in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tMRmnF_av_w</video:player_loc>
      <video:publication_date>2024-08-05T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>991</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2zxhe8u_jak</loc>
    <lastmod>2024-08-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2ZxhE8u_jak/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्तनपान कराना क्यों है ज़रूरी? | Importance of Breastfeeding | Dr Smriti Agarwal | #Shorts</video:title>
      <video:description>Importance of Breastfeeding. Explained by Dr Smriti Agarwal in this Hindi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2ZxhE8u_jak</video:player_loc>
      <video:publication_date>2024-08-05T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>551</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hyxq80xkds4</loc>
    <lastmod>2024-08-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hyXQ80XkDs4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେତେ ବୟସ ପର୍ଯ୍ୟନ୍ତ ଶିଶୁକୁ ସ୍ତନପାନ କରାଇବା ଆବଶ୍ୟକ? | Breastfeeding | Dr Radhanath Satpathy | #Shorts</video:title>
      <video:description>Breastfeeding. Explained by Dr Radhanath Satpathy in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hyXQ80XkDs4</video:player_loc>
      <video:publication_date>2024-08-05T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>2079</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/74s_olitb6e</loc>
    <lastmod>2024-08-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/74s_OlItb6E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ନବଜାତ ଶିଶୁ ପାଇଁ କଷ କ୍ଷୀରର ଗୁରୁତ୍ୱ | Importance of Mother&apos;s milk for Newborn | Dr Radhanath Satpathy</video:title>
      <video:description>Importance of Mother&apos;s milk for Newborn. Explained by Dr Radhanath Satpathy in this Odia health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/74s_OlItb6E</video:player_loc>
      <video:publication_date>2024-08-05T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>3347</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/30uhfrssqva</loc>
    <lastmod>2024-08-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/30UhFrSSqvA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>चेहरे की पिगमेंटेशन को कैसे रोकें? | Prevention of Hyper Pigmentation | Dr Kalpana Pathak | #Shorts</video:title>
      <video:description>Prevention of Hyper Pigmentation. Explained by Dr Kalpana Pathak in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/30UhFrSSqvA</video:player_loc>
      <video:publication_date>2024-08-04T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>163</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dpjiuxe4quw</loc>
    <lastmod>2024-08-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dPJiuXe4Quw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେଉଁମାନେ ନେଇପାରିବେ ଇନ୍‌ସୁଲିନ୍‌? | Who can take Insulin? | Dr Ritesh Kumar Agrawala | #Shorts</video:title>
      <video:description>Who can take Insulin? Explained by Dr Ritesh Kumar Agrawala in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dPJiuXe4Quw</video:player_loc>
      <video:publication_date>2024-08-04T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>2950</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rka30acn-5k</loc>
    <lastmod>2024-08-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RKA30ACN-5k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶିଶୁ ପାଇଁ ମା’ କ୍ଷୀର କେତେ ଜରୁରୀ? | Importance of Breastfeeding | Dr Abhilipsa Acharya | #Shorts</video:title>
      <video:description>Importance of Breastfeeding. Explained by Dr Abhilipsa Acharya in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RKA30ACN-5k</video:player_loc>
      <video:publication_date>2024-08-04T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>1515</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1mtx6esxux0</loc>
    <lastmod>2024-08-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1mtx6eSXux0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನೀವು ಮೊಡವೆ ಹೊಂದಿದ್ದರೆ ತಪ್ಪಿಸಲು ಡಯಟ್ | Diet to avoid Acne | Dr Sushrut Kamoji | #Shorts</video:title>
      <video:description>Diet to avoid Acne. Explained by Dr Sushrut Kamoji in this Kannada health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1mtx6eSXux0</video:player_loc>
      <video:publication_date>2024-08-02T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>38</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8edb8-8oc9c</loc>
    <lastmod>2024-08-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8eDB8-8oC9c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ৰক্তহীনতাত ভুগিলে কি খাদ্য পৰিহাৰ কৰিব লাগে? | Food to avoid during Anaemia | Ivy Gogoi | #Shorts</video:title>
      <video:description>Food to avoid during Anaemia. Explained by Ivy Gogoi in this Assamese health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8eDB8-8oC9c</video:player_loc>
      <video:publication_date>2024-08-02T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>27</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hkkxffjw0pa</loc>
    <lastmod>2024-08-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HkKXFfjW0pA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्किन टॅगची लक्षणे काय आहेत? | Symptoms of Skin Tan | Dr Nupur Warke Khandekar #Shorts</video:title>
      <video:description>Symptoms of Skin Tan. Explained by Dr Nupur Warke Khandekar in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HkKXFfjW0pA</video:player_loc>
      <video:publication_date>2024-08-02T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>622</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nfif28arakm</loc>
    <lastmod>2024-08-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NFIf28arAkM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knowe the symptoms of Ovarian Cancer | Dr Nilesh Chordiya | #Shorts</video:title>
      <video:description>Knowe the symptoms of Ovarian Cancer. Explained by Dr Nilesh Chordiya in this English health video about Cancer from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NFIf28arAkM</video:player_loc>
      <video:publication_date>2024-08-02T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>57</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/djvofs8fn3w</loc>
    <lastmod>2024-08-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/djVOfS8fn3w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বর্ষায় চুল ভালো রাখতে কিরকম খাওয়া দাওয়া করা উচিত? | Diet for Healthy Hair | Dr Rohan Bhattacharjee</video:title>
      <video:description>Diet for Healthy Hair. Explained by Dr Rohan Bhattacharjee in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/djVOfS8fn3w</video:player_loc>
      <video:publication_date>2024-08-02T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>673</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oaqkkidp6ek</loc>
    <lastmod>2024-08-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oaQKKidp6Ek/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भावस्था के दौरान डाइट प्लान | Diet during Pregnancy | Preeti Shukla | #Shorts</video:title>
      <video:description>Diet during Pregnancy. Explained by Preeti Shukla in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oaQKKidp6Ek</video:player_loc>
      <video:publication_date>2024-08-02T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>487</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s5xe5zofqum</loc>
    <lastmod>2024-08-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s5xE5ZoFQUM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कुत्ते के काटने का इलाज क्या है? | Treatment of Dog Bite | Dr NB Singh | #Shorts</video:title>
      <video:description>Treatment of Dog Bite. Explained by Dr NB Singh in this Hindi health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/s5xE5ZoFQUM</video:player_loc>
      <video:publication_date>2024-08-02T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>956</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/myzeyzb-4fm</loc>
    <lastmod>2024-08-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/myZEyZb-4fM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ନବଜାତ ଶିଶୁଙ୍କର ତରଳଝାଡ଼ା: କ’ଣ କରିବେ? | Diarrhoea in Newborn: What to do? | Dr Janaki Ballava Pradhan</video:title>
      <video:description>Diarrhoea in Newborn: What to do? Explained by Dr Janaki Ballava Pradhan in this Odia health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/myZEyZb-4fM</video:player_loc>
      <video:publication_date>2024-08-02T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>12669</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/movh53mmqho</loc>
    <lastmod>2024-08-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MoVh53MMQHo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌ କଣ୍ଟ୍ରୋଲ କରିବା ପାଇଁ ବ୍ୟାୟାମ | Exercise to control Diabetes | Prof Dr Abhay Kumar Sahoo</video:title>
      <video:description>Exercise to control Diabetes. Explained by Dr Abhay Kumar Sahoo in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MoVh53MMQHo</video:player_loc>
      <video:publication_date>2024-08-02T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>16449</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/t2i671ivswi</loc>
    <lastmod>2024-08-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t2I671IvswI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कैसे समझें कि माँ का खानपान सही है या नहीं? | Diet for Post Pregnancy | Ryan Fernando | #Shorts</video:title>
      <video:description>Diet for Post Pregnancy. Explained by Ryan Fernando in this Hindi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/t2I671IvswI</video:player_loc>
      <video:publication_date>2024-08-01T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>481</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rww-x9gozcm</loc>
    <lastmod>2024-08-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RWW-x9gOZCM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>हेयर फॉल कम करने के लिए क्या खाएं? | Diet to reduce Hair Fall | Shivani Kandwal | #Shorts</video:title>
      <video:description>Diet to reduce Hair Fall. Explained by Shivani Kandwal in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RWW-x9gOZCM</video:player_loc>
      <video:publication_date>2024-08-01T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>985</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hfx7_f7nvio</loc>
    <lastmod>2024-08-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hfx7_F7NVio/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଫୁସ୍‌ଫୁସ୍‌ କର୍କଟକୁ କେମିତି ରୋକିବେ? | Prevention of Lung Cancer | Dr Sanjib Kumar Mishra | #Shorts</video:title>
      <video:description>Prevention of Lung Cancer. Explained by Dr Sanjib Kumar Mishra in this Odia health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Hfx7_F7NVio</video:player_loc>
      <video:publication_date>2024-08-01T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1359</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qese3a_w49u</loc>
    <lastmod>2024-08-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QeSe3A_W49U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଥରେ ଇନ୍‌ସୁଲିନ୍‌ ନେଲେ ଜୀବନସାରା ନେବାକୁ ପଡ଼ିଥାଏ କି? | Insulin for Diabetics | Dr Ritesh Kumar Agrawala</video:title>
      <video:description>Insulin for Diabetics. Explained by Dr Ritesh Kumar Agrawala in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QeSe3A_W49U</video:player_loc>
      <video:publication_date>2024-08-01T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>7906</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wbwrzxjbyds</loc>
    <lastmod>2024-07-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WBWRZXJByDs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फंगल इंफेक्शन से बचाव कैसे करें? | How to Prevent Fungal Infection?| Dr Kanchan Srivastava | #Shorts</video:title>
      <video:description>How to Prevent Fungal Infection? Explained by Dr Kanchan Srivastava in this Hindi health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WBWRZXJByDs</video:player_loc>
      <video:publication_date>2024-07-31T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>2710</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lr770rajgs4</loc>
    <lastmod>2024-07-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lr770RajGS4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶରୀର ପାଇଁ କେଉଁ ତେଲ ଭଲ? | Which Oil is good for Health? | Prof Dr Abhay Kumar Sahoo | #Shorts</video:title>
      <video:description>Which Oil is good for Health? Explained by Dr Abhay Kumar Sahoo in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lr770RajGS4</video:player_loc>
      <video:publication_date>2024-07-31T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>308679</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/axvjgfbo1s0</loc>
    <lastmod>2024-07-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AxVjGFbO1s0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହୃଦ୍‌ରୋଗକୁ ଚିହ୍ନିବେ କିପରି? | Symptoms of Heart Disease | Dr Hemant Behera | #Shorts</video:title>
      <video:description>Symptoms of Heart Disease. Explained by Dr Hemant Behera in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/AxVjGFbO1s0</video:player_loc>
      <video:publication_date>2024-07-31T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>40706</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xfrfimdngh4</loc>
    <lastmod>2024-07-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XfRfiMdNGH4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ನೀವು ವ್ಯಾಯಾಮ ಮಾಡಬೇಕೇ? | Should Exercise when Pregnant? | Dr Harshitha N | #Shorts</video:title>
      <video:description>Should Exercise when Pregnant? Explained by Dr Harshitha N in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XfRfiMdNGH4</video:player_loc>
      <video:publication_date>2024-07-29T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>140</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2hpy7lca-xm</loc>
    <lastmod>2024-07-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2hpy7lCa-XM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>শিশুৰ দৃষ্টিশক্তি সমস্যাৰ দেখা দিয়া লক্ষণবোৰ কি? | Vision Problem in Children | Dr Iva Rani Kalita</video:title>
      <video:description>Vision Problem in Children. Explained by Dr Iva Rani Kalita in this Assamese health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2hpy7lCa-XM</video:player_loc>
      <video:publication_date>2024-07-29T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>22</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7tjnwez_rm4</loc>
    <lastmod>2024-07-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7tJnwEz_RM4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કયા ખોરાક પેટની ચરબી ઘટાડવામાં મદદ કરે છે? | Diet to reduce Belly Fat | Dr Hemangi Jhaveri | #Shorts</video:title>
      <video:description>Diet to reduce Belly Fat. Explained by Dr Hemangi Jhaveri in this Gujarati health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7tJnwEz_RM4</video:player_loc>
      <video:publication_date>2024-07-29T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>32</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6emruru5ixm</loc>
    <lastmod>2024-07-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6eMrUru5iXM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>दीर्घकालीन बद्धकोष्ठता कमी करण्यासाठी आहारात | Diet for Chronic Constipation | Dr Samrat Jankar</video:title>
      <video:description>Diet for Chronic Constipation. Explained by Dr Samrat Jankar in this Marathi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6eMrUru5iXM</video:player_loc>
      <video:publication_date>2024-07-29T00:00:00.000Z</video:publication_date>
      <video:duration>31</video:duration>
      <video:view_count>1707</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/opadcmy0roe</loc>
    <lastmod>2024-07-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OPaDcmy0RoE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বাচ্চাদের কতক্ষণ অন্তর অন্তর খাওয়াতে হবে? | How often should you feed your Newborn? | Dr Rahul Ghosh</video:title>
      <video:description>How often should you feed your Newborn? Explained by Dr Rahul Ghosh in this Bengali health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OPaDcmy0RoE</video:player_loc>
      <video:publication_date>2024-07-29T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>5787</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i880o-ragic</loc>
    <lastmod>2024-07-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i880o-RaGIc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>एसिडिटी से आराम पाने के लिए क्या करें? | Diet to get relief from Acidity | Shivani Kandwal | #Shorts</video:title>
      <video:description>Diet to get relief from Acidity. Explained by Shivani Kandwal in this Hindi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/i880o-RaGIc</video:player_loc>
      <video:publication_date>2024-07-29T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>570</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/chtdfvud_we</loc>
    <lastmod>2024-07-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CHTDfvuD_wE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कैसे समझें कि ज़्यादा झड़ रहे हैं बाल? | How much Hair Loss / Hair Fall is Normal? | Dr Rhea Shetty</video:title>
      <video:description>How much Hair Loss / Hair Fall is Normal? Explained by Dr Rhea Shetty in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CHTDfvuD_wE</video:player_loc>
      <video:publication_date>2024-07-29T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>2076</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vl82qggbmne</loc>
    <lastmod>2024-07-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Vl82qGGbMNE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶରୀରରେ ଇଲେକ୍ଟ୍ରୋଲାଇଟ୍‌ର ଅସନ୍ତୁଳନ ହେଲେ କ’ଣ କରିବେ? | Electrolyte Imbalance in the Body: What to do?</video:title>
      <video:description>Electrolyte Imbalance in the Body: What to do? Watch this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Vl82qGGbMNE</video:player_loc>
      <video:publication_date>2024-07-29T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>6956</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7ldntyfkmjs</loc>
    <lastmod>2024-07-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7LDntyfkMJs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହଠାତ୍‌ ସୁଗାର ସ୍ତର କମିଗଲେ କ’ଣ କରିବେ? | Treatment of Low Blood Sugar Level | Dr Sunil Kumar Kota</video:title>
      <video:description>Treatment of Low Blood Sugar Level. Explained by Dr Sunil Kumar Kota in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7LDntyfkMJs</video:player_loc>
      <video:publication_date>2024-07-29T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>80236</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/m6soxmjxcse</loc>
    <lastmod>2024-07-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/M6soxMjxCsE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सही डाइट से घटाएं पेट की चर्बी | Diet to reduce Belly Fat | Mahi Jaiswal | #Shorts</video:title>
      <video:description>Diet to reduce Belly Fat. Explained by Mahi Jaiswal in this Hindi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/M6soxMjxCsE</video:player_loc>
      <video:publication_date>2024-07-28T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>532</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/g3dgkbogkue</loc>
    <lastmod>2024-07-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G3DGkBOgKUE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भावस्था में पपीता खाना कितना सुरक्षित? | Fact about Papaya during Pregnancy | Dr Swati Srivastava</video:title>
      <video:description>Fact about Papaya during Pregnancy. Explained by Dr Swati Srivastava in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/G3DGkBOgKUE</video:player_loc>
      <video:publication_date>2024-07-28T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>2889</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ynzvdnggju8</loc>
    <lastmod>2024-07-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YnzvDngGJU8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌ ନିୟନ୍ତ୍ରଣ ପାଇଁ କେଉଁ ଏକ୍ସରସାଇଜ୍‌ କରିବେ? | Exercises to manage Diabetes | Dr Sambit Das</video:title>
      <video:description>Exercises to manage Diabetes. Explained by Dr Sambit Das in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YnzvDngGJU8</video:player_loc>
      <video:publication_date>2024-07-28T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>24042</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/blspgngkqrs</loc>
    <lastmod>2024-07-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BLsPGNGkQrs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କାହିଁକି ବଢେ କୋଲେଷ୍ଟ୍ରୋଲ? | Causes of High Cholesterol | Dr Sudhir Patnaik | #Shorts</video:title>
      <video:description>Causes of High Cholesterol. Explained by Dr Sudhir Patnaik in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BLsPGNGkQrs</video:player_loc>
      <video:publication_date>2024-07-28T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>164764</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xv-auzwu7oe</loc>
    <lastmod>2024-07-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xv-AUzwu7OE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PCOS ನ ಲಕ್ಷಣಗಳೇನು? | Symptoms of PCOS | Dr Soumya Kowshik Aithal | #Shorts</video:title>
      <video:description>PCOS ನ ಲಕ್ಷಣಗಳೇನು? Explained by Dr Soumya Kowshik Aithal in this Kannada health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xv-AUzwu7OE</video:player_loc>
      <video:publication_date>2024-07-26T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>25075</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nnw6wfrksh0</loc>
    <lastmod>2024-07-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nnW6wFrksH0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>হাড়বোৰ সুস্থ কৰি ৰাখিবলৈ কি কৰিব পাৰি? | Diet for Bone Health | Ivy Gogoi | #Shorts</video:title>
      <video:description>Diet for Bone Health. Explained by Ivy Gogoi in this Assamese health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nnW6wFrksH0</video:player_loc>
      <video:publication_date>2024-07-26T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>18</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ert20agt8kg</loc>
    <lastmod>2024-07-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ert20Agt8kg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>તંદુરસ્ત હૃદય જાળવવા માટે હું જીવનશૈલીમાં કયા ફેરફારો કરી શકું? | Healthy Heart | Dr Pavan Acharya</video:title>
      <video:description>Healthy Heart. Explained by Dr Pavan Acharya in this Gujarati health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Ert20Agt8kg</video:player_loc>
      <video:publication_date>2024-07-26T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>265</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fbu02aviw58</loc>
    <lastmod>2024-07-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FBU02avIw58/hqdefault.jpg</video:thumbnail_loc>
      <video:title>निरोगी हृदयासाठी जीवनशैलीची काय आहे? | Lifestyle Changes for Healthy Heart | Dr Pooja Ghalsasi Kale</video:title>
      <video:description>Lifestyle Changes for Healthy Heart. Explained by Dr Pooja Ghalsasi Kale in this Marathi health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FBU02avIw58</video:player_loc>
      <video:publication_date>2024-07-26T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>809</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xqm6w4vjczu</loc>
    <lastmod>2024-07-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Xqm6W4vJcZU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What to do if you have Fatty Liver? | Dr Samrat Jankar | #Shorts</video:title>
      <video:description>What to do if you have Fatty Liver? Explained by Dr Samrat Jankar in this English health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Xqm6W4vJcZU</video:player_loc>
      <video:publication_date>2024-07-26T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>651</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9naz36-wze0</loc>
    <lastmod>2024-07-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9NAz36-WZe0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডায়াবেটিস এর কিরকম লক্ষণ দেখা যায়? | Symptoms of Diabetes | Dr Uttio Gupta | #Shorts</video:title>
      <video:description>Symptoms of Diabetes. Explained by Dr Uttio Gupta in this Bengali health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9NAz36-WZe0</video:player_loc>
      <video:publication_date>2024-07-26T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1039</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gptu0vyu_ng</loc>
    <lastmod>2024-07-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GPTu0vYu_Ng/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भावस्था के दौरान बढ़ते वजन को कैसे नियंत्रित करें? | Pregnancy Weight Management | Preeti Shukla</video:title>
      <video:description>Pregnancy Weight Management. Explained by Preeti Shukla in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GPTu0vYu_Ng</video:player_loc>
      <video:publication_date>2024-07-26T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>18061</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/t3szwidwtfu</loc>
    <lastmod>2024-07-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t3SzwiDwtFU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବର୍ଷା ଦିନେ ଏହି ସବୁ ଦିଗ ପ୍ରତି ଧ୍ୟାନ ଦିଅନ୍ତୁ | Tips for Monsoon Skin Care | Dr Debasmita Behera</video:title>
      <video:description>Tips for Monsoon Skin Care. Explained by Dr Debasmita Behera in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/t3SzwiDwtFU</video:player_loc>
      <video:publication_date>2024-07-26T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>4379</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2tnszbdcy7m</loc>
    <lastmod>2024-07-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2TnSZBdcy7M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସଚେତନ ହେଲେ ବଞ୍ଚିବ ଅନେକ ଜୀବନ | ବିଶ୍ଵ ଜଳ ଦୁର୍ଘଟଣା ନିରୋଧ ଦିବସ | World Drowning Prevention Day 2024</video:title>
      <video:description>World Drowning Prevention Day 2024. Watch this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2TnSZBdcy7M</video:player_loc>
      <video:publication_date>2024-07-25T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>1788</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/z3khbbbtot4</loc>
    <lastmod>2024-07-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z3kHBBBTot4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ব্ৰণৰ পৰা কেনেকৈ হাত সাৰিব পাৰি? | Prevention of Acne | Dr Sharadi Shreemoyee | #Shorts</video:title>
      <video:description>Prevention of Acne. Explained by Dr Sharadi Shreemoyee in this Assamese health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Z3kHBBBTot4</video:player_loc>
      <video:publication_date>2024-07-22T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>23</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zyhtyxib6mq</loc>
    <lastmod>2024-07-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZYHtYXib6MQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ગળાના ચેપથી કેવી રીતે રાહત મેળવવી? | How to get relief from Throat Infection? | Dr Nikki Gajjar</video:title>
      <video:description>How to get relief from Throat Infection? Explained by Dr Nikki Gajjar in this Gujarati health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZYHtYXib6MQ</video:player_loc>
      <video:publication_date>2024-07-22T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>2658</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kdmfnnt6e0m</loc>
    <lastmod>2024-07-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KdmFNNt6e0M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पॅलिंड्रोमिक संधिवात लक्षणे जाणून घ्या | Symptoms of Palindromic Arthritis | Dr Aarti Avinash Zope</video:title>
      <video:description>Symptoms of Palindromic Arthritis. Explained by Dr Aarti Avinash Zope in this Marathi health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KdmFNNt6e0M</video:player_loc>
      <video:publication_date>2024-07-22T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1974</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qmxz_s7wzwa</loc>
    <lastmod>2024-07-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qmxz_s7WzWA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Blood Pressure: Foods to Avoid | Shreya Shah | #Shorts</video:title>
      <video:description>Blood Pressure: Foods to Avoid. Explained by Shreya Shah in this English health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qmxz_s7WzWA</video:player_loc>
      <video:publication_date>2024-07-22T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>124</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hztjgyevblo</loc>
    <lastmod>2024-07-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hZTJGYeVBlo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कुत्ते के काटने पर प्राथमिक उपचार क्या करें? | First Aid for Dog Bite | Dr NB Singh | #Shorts</video:title>
      <video:description>First Aid for Dog Bite. Explained by Dr NB Singh in this Hindi health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hZTJGYeVBlo</video:player_loc>
      <video:publication_date>2024-07-22T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>2451</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/q5u-_i6mjya</loc>
    <lastmod>2024-07-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q5U-_I6MJyA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ ଲିଭର ପାଇଁ କ’ଣ ଖାଇବେ? | Diet for Healthy Liver | Dr Ashok Choudhury | #Shorts</video:title>
      <video:description>Diet for Healthy Liver. Explained by Dr Ashok Choudhury in this Odia health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/q5U-_I6MJyA</video:player_loc>
      <video:publication_date>2024-07-22T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>10872</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/irdhmeyrvyg</loc>
    <lastmod>2024-07-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IrDHmeYrVYg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>আমি কেনেকৈ আমাৰ চকুৰ যত্ন ল&apos;ব লাগে? | How to keep your Eyes Healthy? | Dr Iva Rani Kalita | #Shorts</video:title>
      <video:description>How to keep your Eyes Healthy? Explained by Dr Iva Rani Kalita in this Assamese health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IrDHmeYrVYg</video:player_loc>
      <video:publication_date>2024-07-19T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>51</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/r40jwgnhwck</loc>
    <lastmod>2024-07-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r40jWgNhWck/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ડાયાબિટીસનું સંચાલન કેવી રીતે થાય છે? | Diabetes Management | Dr Akash Patel | #Shorts</video:title>
      <video:description>Diabetes Management. Explained by Dr Akash Patel in this Gujarati health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/r40jWgNhWck</video:player_loc>
      <video:publication_date>2024-07-19T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>452</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7rwtpqpgxca</loc>
    <lastmod>2024-07-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7RWtpqpgXCA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>जुनाट बद्धकोष्ठता कशी टाळायची? | Prevention of Chronic Constipation | Dr Samrat Jankar | #Shorts</video:title>
      <video:description>Prevention of Chronic Constipation. Explained by Dr Samrat Jankar in this Marathi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7RWtpqpgXCA</video:player_loc>
      <video:publication_date>2024-07-19T00:00:00.000Z</video:publication_date>
      <video:duration>27</video:duration>
      <video:view_count>573</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/01t0jf99ju4</loc>
    <lastmod>2024-07-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/01t0Jf99JU4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Keep Your Liver Healthy and Fat-Free? | Dr Samrat Jankar | #Shorts</video:title>
      <video:description>How to Keep Your Liver Healthy and Fat-Free? Explained by Dr Samrat Jankar in this English health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/01t0Jf99JU4</video:player_loc>
      <video:publication_date>2024-07-19T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>531</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/r4p-y-rjaxy</loc>
    <lastmod>2024-07-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r4p-y-RJaxY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কান কিভাবে পরিষ্কার করা উচিত নয়? | What not to do while cleaning Ears? | Dr Somnath De | #Shorts</video:title>
      <video:description>What not to do while cleaning Ears? Explained by Dr Somnath De in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/r4p-y-RJaxY</video:player_loc>
      <video:publication_date>2024-07-19T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>6472</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ablrqmplolq</loc>
    <lastmod>2024-07-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aBlRQMploLQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्वस्थ बालों के लिए आहार में क्या शामिल करें? | Diet for Healthy Hair | Dr Rhea Shetty | #Shorts</video:title>
      <video:description>Diet for Healthy Hair. Explained by Dr Rhea Shetty in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/aBlRQMploLQ</video:player_loc>
      <video:publication_date>2024-07-19T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>852</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zill4zsko2s</loc>
    <lastmod>2024-07-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Zill4zSkO2s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମା’ର କ୍ଷୀର ହେଉଛିକି ନାହିଁ ଜାଣିବେ କେମିତି? | Breastfeeding Tips | Dr Abhilipsa Acharya | #Shorts</video:title>
      <video:description>Breastfeeding Tips. Explained by Dr Abhilipsa Acharya in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Zill4zSkO2s</video:player_loc>
      <video:publication_date>2024-07-19T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>6309</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pf3gibgdpgs</loc>
    <lastmod>2024-07-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pF3GiBgDpGs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಪಿಂಪಲ್ ಅನ್ನು ಪಾಪ್ ಮಾಡುವುದು ಸುರಕ್ಷಿತವೇ? | Is it good to Pop Pimples / Pimples? | Dr Sushrut Kamoji</video:title>
      <video:description>Is it good to Pop Pimples / Pimples? Explained by Dr Sushrut Kamoji in this Kannada health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pF3GiBgDpGs</video:player_loc>
      <video:publication_date>2024-07-15T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>50</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ygwhww-uoke</loc>
    <lastmod>2024-07-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yGWhWW-uoKE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>તમારા ખીલ ને સ્પર્શ કરશો નહીં | Avoid Popping Pimples / Acne | Dr Neha Shukla | #Shorts</video:title>
      <video:description>Avoid Popping Pimples / Acne. Explained by Dr Neha Shukla in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yGWhWW-uoKE</video:player_loc>
      <video:publication_date>2024-07-15T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>97</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/les95bts_va</loc>
    <lastmod>2024-07-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lES95BTS_VA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सनस्क्रीनचे महत्त्व | Importance of Sunscreen | Dr Priyanka Magia | #Shorts</video:title>
      <video:description>Importance of Sunscreen. Explained by Dr Priyanka Magia in this Marathi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lES95BTS_VA</video:player_loc>
      <video:publication_date>2024-07-15T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>504</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kg2x91s3e1c</loc>
    <lastmod>2024-07-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kG2X91S3e1c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sun Protection Tips for your Skin | Summer Skin Care | Dr Mahima Jain</video:title>
      <video:description>Sun Protection Tips for your Skin. Explained by Dr Mahima Jain in this English health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kG2X91S3e1c</video:player_loc>
      <video:publication_date>2024-07-15T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>169</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dqnccnluy7y</loc>
    <lastmod>2024-07-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dqNCCnLUY7Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিডনি রোগ প্রতিরোধের টিপস | Tips to Prevent Kidney Disease | Dr Partha Karmakar | #Shorts</video:title>
      <video:description>Tips to Prevent Kidney Disease. Explained by Dr Partha Karmakar in this Bengali health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dqNCCnLUY7Y</video:player_loc>
      <video:publication_date>2024-07-15T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>724</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wsk0u_-jjta</loc>
    <lastmod>2024-07-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wSK0U_-JjTA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पोटेशियम की कमी होने पर क्या होता है?| Complications of Potassium Deficiency| Dr Aditi Sethi Bhutani</video:title>
      <video:description>Complications of Potassium Deficiency. Explained by Dr Aditi Sethi Bhutani in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wSK0U_-JjTA</video:player_loc>
      <video:publication_date>2024-07-15T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>67089</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ldfpgiggcug</loc>
    <lastmod>2024-07-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LdfpgigGcUg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶିଶୁଙ୍କଠାରେ ଡିପ୍‌ଥେରିଆର ଲକ୍ଷଣକୁ ଚିହ୍ନିବେ କିପରି? | Symptoms of Diphtheria | Dr Janaki Ballav Pradhan</video:title>
      <video:description>Symptoms of Diphtheria. Explained by Dr Janaki Ballav Pradhan in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LdfpgigGcUg</video:player_loc>
      <video:publication_date>2024-07-15T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>3354</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4yoqqrsuqhk</loc>
    <lastmod>2024-07-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4yOQQrsUqHk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સ્વસ્થ હૃદય માટે કયો ખોરાક લેવો જોઈએ અને ટાળવો જોઈએ? | Diet for Healthy Heart | Dr Pavan Acharya</video:title>
      <video:description>Diet for Healthy Heart. Explained by Dr Pavan Acharya in this Gujarati health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4yOQQrsUqHk</video:player_loc>
      <video:publication_date>2024-07-12T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>310</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ikw5qzafyts</loc>
    <lastmod>2024-07-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IkW5qZafyTs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>निरोगी हृदयाची लक्षणे कोणती? | Symptoms of Healthy Heart | Dr Pooja Ghalsasi Kale | #Shorts</video:title>
      <video:description>Symptoms of Healthy Heart. Explained by Dr Pooja Ghalsasi Kale in this Marathi health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IkW5qZafyTs</video:player_loc>
      <video:publication_date>2024-07-12T00:00:00.000Z</video:publication_date>
      <video:duration>31</video:duration>
      <video:view_count>579</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/akuq8db8zh8</loc>
    <lastmod>2024-07-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aKuq8Db8zh8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Foods to eat with Diabetes | Diabetes Diet | Deepalekha Banerjee | #Shorts</video:title>
      <video:description>Foods to eat with Diabetes. Explained by Deepalekha Banerjee in this English health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/aKuq8Db8zh8</video:player_loc>
      <video:publication_date>2024-07-12T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>66</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/j44ztohw5qg</loc>
    <lastmod>2024-07-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j44ztOhW5Qg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পিএমএসের লক্ষণগুলো জেনে নিন | Know the Symptoms of PMS | Dr Moupi Ghosh | #Shorts</video:title>
      <video:description>Know the Symptoms of PMS. Explained by Dr Moupi Ghosh in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/j44ztOhW5Qg</video:player_loc>
      <video:publication_date>2024-07-12T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>989</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wgxefjsi59w</loc>
    <lastmod>2024-07-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wGXEfJsI59w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>निप्पल को कैसे रखें साफ़? | How to keep Nipples clean? | Dr Farah Adam Mukadam | #Shorts</video:title>
      <video:description>How to keep Nipples clean? Explained by Dr Farah Adam Mukadam in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wGXEfJsI59w</video:player_loc>
      <video:publication_date>2024-07-12T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>364697</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ihm9qr0ekw4</loc>
    <lastmod>2024-07-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IHM9Qr0eKW4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବର୍ଷା ଦିନେ ରୁପି ହେଲେ କ’ଣ କରିବେ? | Treatment of Dandruff during rainy season | Dr Debasmita Behera</video:title>
      <video:description>Treatment of Dandruff during rainy season. Explained by Dr Debasmita Behera in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IHM9Qr0eKW4</video:player_loc>
      <video:publication_date>2024-07-12T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>2790</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ohlvupsll60</loc>
    <lastmod>2024-07-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OHLVUPSll60/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ગર્ભાવસ્થા દરમિયાન પગમાં સોજો કેવી રીતે મેનેજ કરવો? | Pregnancy Care | Dr Hinal Ishvarbhai Vaghani</video:title>
      <video:description>Pregnancy Care. Explained by Dr Hinal Ishvarbhai Vaghani in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OHLVUPSll60</video:player_loc>
      <video:publication_date>2024-07-08T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>463</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/26g7nyfvhjg</loc>
    <lastmod>2024-07-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/26G7NYFvhjg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तुमच्या त्वचेसाठी सनस्क्रीन कसे निवडावे? | How to choose sunscreen for your skin?| Dr Priyanka Magia</video:title>
      <video:description>How to choose sunscreen for your skin? Explained by Dr Priyanka Magia in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/26G7NYFvhjg</video:player_loc>
      <video:publication_date>2024-07-08T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>576</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mpscgqgyhws</loc>
    <lastmod>2024-07-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mPSCGQgyHws/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Diet to control Blood Pressure | Shreya Shah | #Shorts</video:title>
      <video:description>Diet to control Blood Pressure. Explained by Shreya Shah in this English health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mPSCGQgyHws</video:player_loc>
      <video:publication_date>2024-07-08T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>470</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cflqwiki5-e</loc>
    <lastmod>2024-07-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cflQwiKI5-E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কান পরিষ্কার করতে হলে কিভাবে করা টা উচিত? | How to clean Ears? | Dr Somnath De | #Shorts</video:title>
      <video:description>How to clean Ears? Explained by Dr Somnath De in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cflQwiKI5-E</video:player_loc>
      <video:publication_date>2024-07-08T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>51248</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rsrzlybjcuk</loc>
    <lastmod>2024-07-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rsrzlyBJcUk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>प्रसव के बाद क्या नहीं खाना चाहिए? | Food to avoid after Delivery | Ryan Fernando | #Shorts</video:title>
      <video:description>Food to avoid after Delivery. Explained by Ryan Fernando in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rsrzlyBJcUk</video:player_loc>
      <video:publication_date>2024-07-08T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>800</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uksreh8iy9k</loc>
    <lastmod>2024-07-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UKSrEh8iy9k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌ କେମିତି କରିବେ ନିୟନ୍ତ୍ରଣ? | How to control Diabetes? | Dr Ritesh Kumar Agrawala | #Shorts</video:title>
      <video:description>How to control Diabetes? Explained by Dr Ritesh Kumar Agrawala in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UKSrEh8iy9k</video:player_loc>
      <video:publication_date>2024-07-08T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>2116</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xsvovky4-ea</loc>
    <lastmod>2024-07-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XSVoVkY4-eA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>શરદી અને ફલૂ થી કેમ બચાવ કરવો? | How to prevent Common Cold and Flu? | Dr Mehul M Bhatt | #Shorts</video:title>
      <video:description>How to prevent Common Cold and Flu? Explained by Dr Mehul M Bhatt in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XSVoVkY4-eA</video:player_loc>
      <video:publication_date>2024-07-05T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>68</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/n1-boa6xmf4</loc>
    <lastmod>2024-07-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/n1-Boa6xMF4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मासिक पाळीतील वेदनांपासून आराम कसा मिळवायचा? | Periods Pain | Dr Manisha Kalyan Barmade | #Shorts</video:title>
      <video:description>Periods Pain. Explained by Dr Manisha Kalyan Barmade in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/n1-Boa6xMF4</video:player_loc>
      <video:publication_date>2024-07-05T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>11163</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ci5uyw4ag8q</loc>
    <lastmod>2024-07-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cI5uYW4aG8Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to take care of your Ears? | Dr Priyanka Hardikar | #Shorts</video:title>
      <video:description>How to take care of your Ears? Explained by Dr Priyanka Hardikar in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cI5uYW4aG8Q</video:player_loc>
      <video:publication_date>2024-07-05T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>537</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xdkwwwyt7fg</loc>
    <lastmod>2024-07-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xDKWwwyt7fg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PCOS লক্ষণগুলো জেনে নিন | Know the symptoms of PCOS | Dr Parijat Sanyal | #Shorts</video:title>
      <video:description>PCOS লক্ষণগুলো জেনে নিন. Explained by Dr Parijat Sanyal in this Bengali health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xDKWwwyt7fg</video:player_loc>
      <video:publication_date>2024-07-05T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>340</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/a7gl629l_kc</loc>
    <lastmod>2024-07-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A7Gl629l_Kc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बारिश के दिनों में बच्चों को क्या खिलाएं? | Diet Tips for children during Monsoon | Smita Mehrotra</video:title>
      <video:description>Diet Tips for children during Monsoon. Explained by Smita Mehrotra in this Hindi health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/A7Gl629l_Kc</video:player_loc>
      <video:publication_date>2024-07-05T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1007</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i8onyzc_xte</loc>
    <lastmod>2024-07-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i8onyZc_xtE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗାଡ଼ିରେ ଯାତ୍ରା କରିବା ବେଳେ ବାନ୍ତି ହେଉଛି କି? | Vomiting while Traveling | Dr Swastik Acharya | #Shorts</video:title>
      <video:description>Vomiting while Traveling. Explained by Dr Swastik Acharya in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/i8onyZc_xtE</video:player_loc>
      <video:publication_date>2024-07-05T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>2852</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ummiobyowws</loc>
    <lastmod>2024-07-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uMmIoByoWws/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ગેસની સમસ્યાથી બચવા માટે કઈ આહારની આદતો ટાળવી જોઈએ? | Diet during Gas | Dr Vishal R Beriwala</video:title>
      <video:description>Diet during Gas. Explained by Dr Vishal R Beriwala in this Gujarati health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uMmIoByoWws</video:player_loc>
      <video:publication_date>2024-07-01T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>439</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/z5enkti-xyu</loc>
    <lastmod>2024-07-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z5enktI-XYU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>घशाच्या संसर्गापासून आराम कसा मिळवायचा? | How to get relief from throat infection? | Dr Vishal Jain</video:title>
      <video:description>How to get relief from throat infection? Explained by Dr Vishal Jain in this Marathi health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Z5enktI-XYU</video:player_loc>
      <video:publication_date>2024-07-01T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>32166</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/txzmtjaiuq8</loc>
    <lastmod>2024-07-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tXzmTjAIuq8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips for Healthy Skin | Skin Care | Dr Mahima Jain | #Shorts</video:title>
      <video:description>Tips for Healthy Skin. Explained by Dr Mahima Jain in this English health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tXzmTjAIuq8</video:player_loc>
      <video:publication_date>2024-07-01T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>124</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nsxonbbeaee</loc>
    <lastmod>2024-07-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NSxOnBbeAEE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে ত্বকের টাইপ বুঝবেন? | How to know your Skin Type? | Dr Surajit Gorai | #BanglaHealthTips</video:title>
      <video:description>How to know your Skin Type? Explained by Dr Surajit Gorai in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NSxOnBbeAEE</video:player_loc>
      <video:publication_date>2024-07-01T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1141</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jftrvbtlb_u</loc>
    <lastmod>2024-07-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JfTRVBTlb_U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मॉनसून के दौरान किस तरह का भोजन करें? | What to eat &amp; what not in Monsoon? | Dr Nikhil Aggarwal</video:title>
      <video:description>What to eat &amp; what not in Monsoon? Explained by Dr Nikhil Aggarwal in this Hindi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JfTRVBTlb_U</video:player_loc>
      <video:publication_date>2024-07-01T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>477</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pm9acb39hb8</loc>
    <lastmod>2024-07-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Pm9acb39hB8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିରିୟଡ୍‌ସ ସମୟରେ ଦୁର୍ବଳ ଲାଗୁଛି କି? | Weakness during Periods | Dr Smruti Shree Sahu | #Shorts</video:title>
      <video:description>Weakness during Periods. Explained by Dr Smruti Shree Sahu in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Pm9acb39hB8</video:player_loc>
      <video:publication_date>2024-07-01T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>305475</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3t4nh44ivlg</loc>
    <lastmod>2024-06-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3t4nh44ivLg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ઉચ્ચ કોલેસ્ટ્રોલની સારવાર કેવી રીતે કરવી? | Treatment of High Cholesterol | Dr Gunjan Shah | #Shorts</video:title>
      <video:description>Treatment of High Cholesterol. Explained by Dr Gunjan Shah in this Gujarati health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3t4nh44ivLg</video:player_loc>
      <video:publication_date>2024-06-28T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>425</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rc7-dfpyg9o</loc>
    <lastmod>2024-06-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rC7-DFPYg9o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गॅसपासून आराम कसा मिळेल? | Diet Plan to get relief from Gas | Prachi Sawaikar | #Shorts</video:title>
      <video:description>Diet Plan to get relief from Gas. Explained by Prachi Sawaikar in this Marathi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rC7-DFPYg9o</video:player_loc>
      <video:publication_date>2024-06-28T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>507</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/c2ozcxxospc</loc>
    <lastmod>2024-06-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/c2OzcXXOSpc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Vaccine for Cervical Cancer | Dr Nilesh Chordiya | #Shorts</video:title>
      <video:description>Vaccine for Cervical Cancer. Explained by Dr Nilesh Chordiya in this English health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/c2OzcXXOSpc</video:player_loc>
      <video:publication_date>2024-06-28T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>465</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ju0kyvrcwza</loc>
    <lastmod>2024-06-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ju0KYVrCwZA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>মেনোপজের সময় কী খাবেন? | Diet during Menopause | Moumita Kumar | #Shorts</video:title>
      <video:description>Diet during Menopause. Explained by Moumita Kumar in this Bengali health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Ju0KYVrCwZA</video:player_loc>
      <video:publication_date>2024-06-28T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>512</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tj9pc6i0pji</loc>
    <lastmod>2024-06-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tj9PC6I0pjI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>एसिडिटी दूर करने के लिए कैसी डाइट लें? | Diet to get relief from Acidity | Shivani Kandwal | #Shorts</video:title>
      <video:description>Diet to get relief from Acidity. Explained by Shivani Kandwal in this Hindi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tj9PC6I0pjI</video:player_loc>
      <video:publication_date>2024-06-28T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>709</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/64fvntlhg7e</loc>
    <lastmod>2024-06-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/64fvNTlHg7E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମଧୁମେହ ରୋଗୀ କେଉଁ ଫଳ ଖାଇପାରିବେ? | Fruits for Diabetes: What to eat? | Sushri Sangita Jena | #Shorts</video:title>
      <video:description>Fruits for Diabetes: What to eat? Explained by Sushri Sangita Jena in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/64fvNTlHg7E</video:player_loc>
      <video:publication_date>2024-06-28T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>59741</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/l2ald-mfrv8</loc>
    <lastmod>2024-06-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l2ALD-mfrV8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>જ્યારે તમને સોરાયસીસ હોય ત્યારે ત્વચાની સંભાળ કેવી રીતે રાખવી? | Psoriasis | Dr Manal Dave Pandya</video:title>
      <video:description>Psoriasis. Explained by Dr Manal Dave Pandya in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/l2ALD-mfrV8</video:player_loc>
      <video:publication_date>2024-06-24T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>1190</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5n-lch1vnxs</loc>
    <lastmod>2024-06-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5N-lcH1VnXs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>उच्च कोलेस्टेरॉलसाठी आहार आणि जीवनशैलीत | Diet Plan for High Cholesterol | Dr Pooja Ghalsasi Kale</video:title>
      <video:description>Diet Plan for High Cholesterol. Explained by Dr Pooja Ghalsasi Kale in this Marathi health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5N-lcH1VnXs</video:player_loc>
      <video:publication_date>2024-06-24T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>1156</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nbh6qgm0tt8</loc>
    <lastmod>2024-06-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nbh6qGm0TT8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Know the Symptoms of Breast Cancer | Dr Vineeta Goel | #Shorts</video:title>
      <video:description>Know the Symptoms of Breast Cancer. Explained by Dr Vineeta Goel in this English health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nbh6qGm0TT8</video:player_loc>
      <video:publication_date>2024-06-24T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>214</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/d9ctn-o81ba</loc>
    <lastmod>2024-06-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d9ctn-o81bA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডায়াবেটিস কিভাবে কন্ট্রোল করা যায়? | Tips to control Diabetes | Dr Debmalya Sanyal | #Shorts</video:title>
      <video:description>Tips to control Diabetes. Explained by Dr Debmalya Sanyal in this Bengali health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/d9ctn-o81bA</video:player_loc>
      <video:publication_date>2024-06-24T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>87</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wdwi_ohofee</loc>
    <lastmod>2024-06-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WdwI_oHofEE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>क्या हैं ब्लड प्रेशर कम होने के लक्षण? | Symptoms of Low Blood Pressure | Dr Pankaj Kumar Gupta</video:title>
      <video:description>Symptoms of Low Blood Pressure. Explained by Dr Pankaj Kumar Gupta in this Hindi health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WdwI_oHofEE</video:player_loc>
      <video:publication_date>2024-06-24T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>54412</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dhqoygj86ja</loc>
    <lastmod>2024-06-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dHQOyGJ86jA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଫ୍ୟାଟି ଲିଭରକୁ ରୋକିବା ପାଇଁ ଉପାୟ | How to Prevent Fatty Liver? | Dr Swastik Acharya | #Shorts</video:title>
      <video:description>How to Prevent Fatty Liver? Explained by Dr Swastik Acharya in this Odia health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dHQOyGJ86jA</video:player_loc>
      <video:publication_date>2024-06-24T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>85078</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3iytsifgejg</loc>
    <lastmod>2024-06-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3IytSiFgEjg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>જાણો એસિડિટીના લક્ષણો | Symptoms of Acidity / Acid Reflux | Dr Animesh Shah | #Shorts</video:title>
      <video:description>Symptoms of Acidity / Acid Reflux. Explained by Dr Animesh Shah in this Gujarati health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3IytSiFgEjg</video:player_loc>
      <video:publication_date>2024-06-21T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1046</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/k3giomg5gcg</loc>
    <lastmod>2024-06-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K3giomG5GCg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कानाच्या संसर्गाची चिन्हे आणि लक्षणे काय आहेत? | Symptoms of Ear Infection | Dr Vishal Jain| #Shorts</video:title>
      <video:description>Symptoms of Ear Infection. Explained by Dr Vishal Jain in this Marathi health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/K3giomG5GCg</video:player_loc>
      <video:publication_date>2024-06-21T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>2977</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fpknrrqtpn0</loc>
    <lastmod>2024-06-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fpKnRRQTPn0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to control weight during Menopause? | Diet for Weight Management | Moumita Kumar | #Shorts</video:title>
      <video:description>How to control weight during Menopause? Explained by Moumita Kumar in this English health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fpKnRRQTPn0</video:player_loc>
      <video:publication_date>2024-06-21T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>89</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lnmsiflyjne</loc>
    <lastmod>2024-06-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LNMsIFLYjnE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PCOS কন্ট্রোল করার জন্য কি করা উচিত? | How to control PCOS? | Dr Amitabh Sur | #Shorts</video:title>
      <video:description>PCOS কন্ট্রোল করার জন্য কি করা উচিত? Explained by Dr Amitabh Sur in this Bengali health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LNMsIFLYjnE</video:player_loc>
      <video:publication_date>2024-06-21T00:00:00.000Z</video:publication_date>
      <video:duration>28</video:duration>
      <video:view_count>312</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hoin_caukl0</loc>
    <lastmod>2024-06-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HoiN_caukl0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्वस्थ दांतों और मसूड़ों के लिए क्या करें? | Tips for Healthy Teeth &amp; Gum | Dr Esha Vora Rajani</video:title>
      <video:description>Tips for Healthy Teeth &amp; Gum. Explained by Dr Esha Vora Rajani in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HoiN_caukl0</video:player_loc>
      <video:publication_date>2024-06-21T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>1124</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zvwnkd7lmkg</loc>
    <lastmod>2024-06-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zvwNkd7lMkg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଉଚ୍ଚ ରକ୍ତଚାପ ଥିଲେ କ’ଣ ଖାଇବେ ନାହିଁ? | Foods to avoid in High Blood Pressure | Niharika Dash | #Shorts</video:title>
      <video:description>Foods to avoid in High Blood Pressure. Explained by Niharika Dash in this Odia health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zvwNkd7lMkg</video:player_loc>
      <video:publication_date>2024-06-21T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>61761</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fvjlzfc5awa</loc>
    <lastmod>2024-06-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FvJlZfc5AWA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>પ્રી ડાયાબિટીસ ધરાવતા લોકોએ આહારનું પાલન કરવું જોઈએ? | Diet for Pre-Diabetes | Dr Akash Patel</video:title>
      <video:description>Diet for Pre-Diabetes. Explained by Dr Akash Patel in this Gujarati health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FvJlZfc5AWA</video:player_loc>
      <video:publication_date>2024-06-17T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>468</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/24byherwcwg</loc>
    <lastmod>2024-06-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/24byHerWcWg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>निरोगी हृदयासाठी कोणते अन्न घ्यावे? | Diet for Healthy Heart | Dr Pooja Ghalsasi Kale | #Shorts</video:title>
      <video:description>Diet for Healthy Heart. Explained by Dr Pooja Ghalsasi Kale in this Marathi health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/24byHerWcWg</video:player_loc>
      <video:publication_date>2024-06-17T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1810</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1dukkvengmy</loc>
    <lastmod>2024-06-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1DUkkvenGMY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How Gouty Arthritis affects you? | Gout / Uric Acid Arthritis | Dr Laxmi S Waprani | #Shorts</video:title>
      <video:description>How Gouty Arthritis affects you? Explained by Dr Laxmi S Waprani in this English health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1DUkkvenGMY</video:player_loc>
      <video:publication_date>2024-06-17T00:00:00.000Z</video:publication_date>
      <video:duration>31</video:duration>
      <video:view_count>911</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bazjxea3xtk</loc>
    <lastmod>2024-06-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bazjXea3XTk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌ ନିୟନ୍ତ୍ରଣ କରିବା ପାଇଁ ଡାଏଟ୍‌ | Diet to control Diabetes | Prof Dr Abhay Kumar Sahoo</video:title>
      <video:description>Diet to control Diabetes. Explained by Dr Abhay Kumar Sahoo in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bazjXea3XTk</video:player_loc>
      <video:publication_date>2024-06-17T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>54973</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uvjibgq0-e4</loc>
    <lastmod>2024-06-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UvJiBGq0-E4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>શુગર ટેસ્ટ પહેલા શું ખાવું? | What to eat before the sugar test? | Dr Priya Patel | #Shorts</video:title>
      <video:description>What to eat before the sugar test? Explained by Dr Priya Patel in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UvJiBGq0-E4</video:player_loc>
      <video:publication_date>2024-06-14T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>83</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fzws1rus9wi</loc>
    <lastmod>2024-06-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Fzws1RUs9wI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मधुमेही रुग्णाने नाश्त्यात काय टाळावे? | Food to be avoided in Breakfast by diabetics | Meera Pingle</video:title>
      <video:description>Food to be avoided in Breakfast by diabetics. Explained by Meera Pingle in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Fzws1RUs9wI</video:player_loc>
      <video:publication_date>2024-06-14T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>990</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yeb0ruo6qgy</loc>
    <lastmod>2024-06-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Yeb0RUo6qGY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Treat Eczema? | Dr Soumya Kanti Datta | #Shorts</video:title>
      <video:description>How to Treat Eczema? Explained by Dr Soumya Kanti Datta in this English health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Yeb0RUo6qGY</video:player_loc>
      <video:publication_date>2024-06-14T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>663</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gb_wp4rjgvs</loc>
    <lastmod>2024-06-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GB_Wp4RjgVs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>রক্তের সুগার কমে গেলে কী করবেন? | Treatment of Low Blood Pressure | Dr Utsa Basu | #Shorts</video:title>
      <video:description>Treatment of Low Blood Pressure. Explained by Dr Utsa Basu in this Bengali health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GB_Wp4RjgVs</video:player_loc>
      <video:publication_date>2024-06-14T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>850</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vhd-g45hvuu</loc>
    <lastmod>2024-06-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VHd-G45hvUU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गट को ठीक करने के लिए क्या करें? | How to improve Gut Health? | Smita Mehrotra | #Shorts</video:title>
      <video:description>How to improve Gut Health? Explained by Smita Mehrotra in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/VHd-G45hvUU</video:player_loc>
      <video:publication_date>2024-06-14T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>994</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lzxyclqbyma</loc>
    <lastmod>2024-06-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LzxyclqBymA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୂର୍ଯ୍ୟକିରଣରୁ ଆଲର୍ଜି ହେଲେ କ’ଣ କରିବେ? | Treatment of Sun Allergy | Dr Monali Pattnaik | #Shorts</video:title>
      <video:description>Treatment of Sun Allergy. Explained by Dr Monali Pattnaik in this Odia health video about Allergy &amp; Immunity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LzxyclqBymA</video:player_loc>
      <video:publication_date>2024-06-14T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>3718</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Allergy &amp; Immunity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/grbddrlbjre</loc>
    <lastmod>2024-06-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/grbDdRlbjrE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>હું મારી આંખોની સંભાળ કેવી રીતે રાખી શકું? | Tips to keep your Eyes Healthy | Dr Anshi Rathod</video:title>
      <video:description>Tips to keep your Eyes Healthy. Explained by Dr Anshi Rathod in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/grbDdRlbjrE</video:player_loc>
      <video:publication_date>2024-06-10T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>527</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i-l2tnjzgec</loc>
    <lastmod>2024-06-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I-L2TNJzGec/hqdefault.jpg</video:thumbnail_loc>
      <video:title>हार्ट ब्लॉकेज टाळण्यासाठी जीवनशैलीत बदल | Heart Blockage: How to manage? | Dr Pooja Ghalsasi Kale</video:title>
      <video:description>Heart Blockage: How to manage? Explained by Dr Pooja Ghalsasi Kale in this Marathi health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/I-L2TNJzGec</video:player_loc>
      <video:publication_date>2024-06-10T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>1252</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rp8brvr0l0o</loc>
    <lastmod>2024-06-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rP8bRVr0l0o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Prevent High Cholesterol? | Hyperlipidemia | Dr Rohit Bhagat | #Shorts</video:title>
      <video:description>How to Prevent High Cholesterol? Explained by Dr Rohit Bhagat in this English health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rP8bRVr0l0o</video:player_loc>
      <video:publication_date>2024-06-10T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>78</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oat04posuog</loc>
    <lastmod>2024-06-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oaT04PosUOg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>আপনার শিশুর ডায়রিয়া হলে কী খাবেন এবং কী খাবেন না? | Diarrhoea in Children | Dr Sandipan Sen</video:title>
      <video:description>Diarrhoea in Children. Explained by Dr Sandipan Sen in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oaT04PosUOg</video:player_loc>
      <video:publication_date>2024-06-10T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>1638</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yi8dtf01fca</loc>
    <lastmod>2024-06-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yI8dTF01FCA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डिलीवरी के बाद वजन कैसे कम करें? | Post Pregnancy Weight Management | Ryan Fernando | #Shorts</video:title>
      <video:description>Post Pregnancy Weight Management. Explained by Ryan Fernando in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yI8dTF01FCA</video:player_loc>
      <video:publication_date>2024-06-10T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>454</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eoxz6jmgx1e</loc>
    <lastmod>2024-06-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eoXz6JMGX1E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଯୋନିରେ ଶୁଷ୍କତା କାହିଁକି ହୋଇପାରେ? | Causes of Vaginal Dryness | Dr Debabrata Sabat | #Shorts</video:title>
      <video:description>Causes of Vaginal Dryness. Explained by Dr Debabrata Sabat in this Odia health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eoXz6JMGX1E</video:player_loc>
      <video:publication_date>2024-06-10T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>4505</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yqw0voszdgg</loc>
    <lastmod>2024-06-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yQW0VOSZdGg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>એસિડિટીની સમસ્યા: કેવી રીતે સારવાર કરવી? | Treatment of Acidity | Dr Animesh Shah | #Shorts</video:title>
      <video:description>Treatment of Acidity. Explained by Dr Animesh Shah in this Gujarati health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yQW0VOSZdGg</video:player_loc>
      <video:publication_date>2024-06-07T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>170</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wqhj9lbaboo</loc>
    <lastmod>2024-06-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wqhJ9lbaBOo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फुफ्फुसाच्या आजाराची लक्षणे कोणती? | Symptoms of Lung Diseases | Dr Rahul Wakankar | #Shorts</video:title>
      <video:description>Symptoms of Lung Diseases. Explained by Dr Rahul Wakankar in this Marathi health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wqhJ9lbaBOo</video:player_loc>
      <video:publication_date>2024-06-07T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>7074</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ipwawm7h2uw</loc>
    <lastmod>2024-06-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IPwAWM7h2uw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What to eat &amp; what not during Gouty Arthritis? | Gout | Dr Laxmi S Waprani | #Shorts</video:title>
      <video:description>What to eat &amp; what not during Gouty Arthritis? Explained by Dr Laxmi S Waprani in this English health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IPwAWM7h2uw</video:player_loc>
      <video:publication_date>2024-06-07T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>118</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qm9cu6lch3w</loc>
    <lastmod>2024-06-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QM9cU6lCh3w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডায়াবেটিসের কারণে কিডনি রোগ প্রতিরোধ করবেন কীভাবে? | Diabetic Nephropathy | Dr Partha Karmakar</video:title>
      <video:description>Diabetic Nephropathy. Explained by Dr Partha Karmakar in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QM9cU6lCh3w</video:player_loc>
      <video:publication_date>2024-06-07T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>373</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tbu7d48hhfc</loc>
    <lastmod>2024-06-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TBu7D48HHFc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मोटापा कम करने के लिए चावल खाना बंद करना चाहिए? | How to reduce belly fat? | Mahi Jaiswal | #Shorts</video:title>
      <video:description>How to reduce belly fat? Explained by Mahi Jaiswal in this Hindi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TBu7D48HHFc</video:player_loc>
      <video:publication_date>2024-06-07T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>824</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/esw_oslviaw</loc>
    <lastmod>2024-06-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/esW_OsLvIAw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେଉଁ କେଉଁ ଲକ୍ଷଣ ଥିଲେ ଡାଏବେଟିସ୍‌ ଟେଷ୍ଟ କରିବା ଦରକାର? | Diabetes Test | Dr Ritesh Kumar Agrawala</video:title>
      <video:description>Diabetes Test. Explained by Dr Ritesh Kumar Agrawala in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/esW_OsLvIAw</video:player_loc>
      <video:publication_date>2024-06-07T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>59730</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iuzwy2ookqc</loc>
    <lastmod>2024-06-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IuzWy2OoKQc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>મેલાસ્મા રોકવામાં સનસ્ક્રીન શું ભૂમિકા ભજવે છે? | Prevention of Melasma | Dr Trusha Animesh Shah</video:title>
      <video:description>Prevention of Melasma. Explained by Dr Trusha Animesh Shah in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IuzWy2OoKQc</video:player_loc>
      <video:publication_date>2024-06-03T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>85</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ejione46awe</loc>
    <lastmod>2024-06-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EjIONe46awE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तुम्ही हायपोटेन्शन कसे टाळू शकता? | Prevention of Hypertension | Dr Sharad Z Jadhav | #Shorts</video:title>
      <video:description>Prevention of Hypertension. Explained by Dr Sharad Z Jadhav in this Marathi health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/EjIONe46awE</video:player_loc>
      <video:publication_date>2024-06-03T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>211</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/d08jqkawr2y</loc>
    <lastmod>2024-06-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d08jQkAWr2Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Melasma: How to remove? | Hyper Pigmentation | Dr Priyanka Agarwal |#Shorts</video:title>
      <video:description>Melasma: How to remove? Explained by Dr Priyanka Agarwal in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/d08jQkAWr2Y</video:player_loc>
      <video:publication_date>2024-06-03T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>239</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/isca9ass9ks</loc>
    <lastmod>2024-06-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iscA9ASs9Ks/hqdefault.jpg</video:thumbnail_loc>
      <video:title>লিভার জন্ডিস রোগীদের কিরকম খাবার এড়িয়ে চলা উচিত? | Liver Jaundice: Food to avoid| Dr Sanjoy Mandal</video:title>
      <video:description>Liver Jaundice: Food to avoid. Explained by Dr Sanjoy Mandal in this Bengali health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/iscA9ASs9Ks</video:player_loc>
      <video:publication_date>2024-06-03T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>19256</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xvpkkkf_dbw</loc>
    <lastmod>2024-06-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xVpkkkf_Dbw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कैसे बनाएं रखें त्वचा की नमी? | Taking Care of Dry Skin | Skin Care | Dr Prabha Singh | #Shorts</video:title>
      <video:description>Taking Care of Dry Skin. Explained by Dr Prabha Singh in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xVpkkkf_Dbw</video:player_loc>
      <video:publication_date>2024-06-03T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1067</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5-o2rdma6qw</loc>
    <lastmod>2024-06-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5-O2rDma6qw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେମିତି କମିବ ଓଜନ? | Tips to reduce Weight | Weight Loss | Dr Abhay Kumar Sahoo | #Shorts</video:title>
      <video:description>Tips to reduce Weight. Explained by Dr Abhay Kumar Sahoo in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5-O2rDma6qw</video:player_loc>
      <video:publication_date>2024-06-03T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>2855</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ukvielz2esi</loc>
    <lastmod>2024-05-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UkVielz2eSI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିରିୟଡ୍‌ ପ୍ରଡକ୍ଟ କେମିତି ଫିଙ୍ଗିବେ? | How to dispose of used Sanitary Product? | Dr Swapnita Hota</video:title>
      <video:description>How to dispose of used Sanitary Product? Explained by Dr Swapnita Hota in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UkVielz2eSI</video:player_loc>
      <video:publication_date>2024-05-31T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>2868</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9e_5exe32as</loc>
    <lastmod>2024-05-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9E_5EXE32as/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମେନ୍‌ଷ୍ଟ୍ରୁଆଲ କପ୍ କେମିତି ବ୍ୟବହାର କରିବେ? | How to use Menstrual Cup? | Dr Swapnita Hota</video:title>
      <video:description>How to use Menstrual Cup? Explained by Dr Swapnita Hota in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9E_5EXE32as</video:player_loc>
      <video:publication_date>2024-05-30T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>23381</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zsvalp2ecjc</loc>
    <lastmod>2024-05-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZsVAlp2eCJc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମେନୋପଜ୍ ସମୟରେ ହେଉଥିବା ଲକ୍ଷଣକୁ ଜାଣନ୍ତୁ | Know the Symptoms of Menopause | Dr Veena Panda</video:title>
      <video:description>Know the Symptoms of Menopause. Explained by Dr Veena Panda in this Odia health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZsVAlp2eCJc</video:player_loc>
      <video:publication_date>2024-05-28T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>3595</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rh6vcpp9lka</loc>
    <lastmod>2024-05-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RH6vcpP9LkA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିରିୟଡ୍‌ସ ବେଳେ ଖାଦ୍ୟପେୟ ଓ ଜୀବନଶୈଳୀ କେମିତି ହେବା ଦରକାର? | Diet during Periods | Dr Swapnita Hota</video:title>
      <video:description>Diet during Periods. Explained by Dr Swapnita Hota in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RH6vcpP9LkA</video:player_loc>
      <video:publication_date>2024-05-28T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>5786</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cc02cjtpbhi</loc>
    <lastmod>2024-05-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Cc02cjtpbHI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିରିୟଡ୍‌ସ ସମୟରେ କେମିତି ରହିବେ ସଫାସୁତରା? | How to maintain Hygiene during Periods? | Dr Chinmayee Kar</video:title>
      <video:description>How to maintain Hygiene during Periods? Explained by Dr Chinmayee Kar in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Cc02cjtpbHI</video:player_loc>
      <video:publication_date>2024-05-28T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>3247</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sqxdoex_gwa</loc>
    <lastmod>2024-05-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SqxDOEX_GwA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିରିୟଡ୍‌ସ ବେଳେ ମୁଡ୍‌ ସୁଇଙ୍ଗ୍‌ | How to manage Mood Swings during Periods? | Swagatika Samantray</video:title>
      <video:description>How to manage Mood Swings during Periods? Explained by Swagatika Samantray in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SqxDOEX_GwA</video:player_loc>
      <video:publication_date>2024-05-28T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>1650</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/d5asi4fq4jo</loc>
    <lastmod>2024-05-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d5aSI4FQ4jo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ખોરાકના ઝેરને કેવી રીતે અટકાવવું? | How to Prevent Food Poisoning? | Dr Prayag R Pandya | #Shorts</video:title>
      <video:description>How to Prevent Food Poisoning? Explained by Dr Prayag R Pandya in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/d5aSI4FQ4jo</video:player_loc>
      <video:publication_date>2024-05-27T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>194</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dhyhiuob1mm</loc>
    <lastmod>2024-05-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DHYHIUOb1mM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Know the symptoms of Rheumatoid Arthritis | Joint Pain | Dr Laxmi S Waprani | #Shorts</video:title>
      <video:description>Know the symptoms of Rheumatoid Arthritis. Explained by Dr Laxmi S Waprani in this English health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DHYHIUOb1mM</video:player_loc>
      <video:publication_date>2024-05-27T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>136</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/asomgwdoefw</loc>
    <lastmod>2024-05-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/asoMGWdoeFw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डायबिटीज के रोगियों को कौन से भोजन से परहेज करना चाहिए? | Diabetes: Food to Avoid | Dr Apoorva Suran</video:title>
      <video:description>Diabetes: Food to Avoid. Explained by Dr Apoorva Suran in this Hindi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/asoMGWdoeFw</video:player_loc>
      <video:publication_date>2024-05-27T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>1231</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xljrz-m6wwo</loc>
    <lastmod>2024-05-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xljrZ-M6wwo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કયા ખોરાક પેટની ચરબી ઘટાડવામાં મદદ કરે છે? | Diet to reduce Belly Fat | Dr Hemangi Jhaveri | #Shorts</video:title>
      <video:description>Diet to reduce Belly Fat. Explained by Dr Hemangi Jhaveri in this Gujarati health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xljrZ-M6wwo</video:player_loc>
      <video:publication_date>2024-05-24T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>103</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wccd9ankdqc</loc>
    <lastmod>2024-05-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WCCD9ANKDqc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>आपण योनीचे आरोग्य कसे राखू शकतो? | How to maintain Vaginal Hygiene? | Dr Amruta Punse | #Shorts</video:title>
      <video:description>How to maintain Vaginal Hygiene? Explained by Dr Amruta Punse in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WCCD9ANKDqc</video:player_loc>
      <video:publication_date>2024-05-24T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>428</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/skvk71m3svi</loc>
    <lastmod>2024-05-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SkVK71m3sVI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Symptoms of Pink Eye | Conjunctivitis | Dr Dipti Shah | #Shorts</video:title>
      <video:description>Symptoms of Pink Eye. Explained by Dr Dipti Shah in this English health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SkVK71m3sVI</video:player_loc>
      <video:publication_date>2024-05-24T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>173</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mpuvinn71gi</loc>
    <lastmod>2024-05-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MPuViNN71GI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিরকম খাবার কিডনির জন্য ক্ষতিকারক? | Food to avoid for Healthy Kidneys | Dr Bismay Kumar</video:title>
      <video:description>Food to avoid for Healthy Kidneys. Explained by Dr Bismay Kumar in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MPuViNN71GI</video:player_loc>
      <video:publication_date>2024-05-24T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>79</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/w2qnedibg_g</loc>
    <lastmod>2024-05-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/W2QneDibG_g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>चेहरे की पिगमेंटेशन को कैसे रोकें? | Prevention of Facial Pigmentation | Dr Kalpana Pathak | #Shorts</video:title>
      <video:description>Prevention of Facial Pigmentation. Explained by Dr Kalpana Pathak in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/W2QneDibG_g</video:player_loc>
      <video:publication_date>2024-05-24T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>784</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/v_jhzwp0ohm</loc>
    <lastmod>2024-05-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/V_Jhzwp0OhM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପ୍ରଥମ ୠତୁସ୍ରାବ କେଉଁ ବୟସରେ ହୋଇଥାଏ? | What is the Right Age for Menarche? | Dr Smruti Shree Sahu</video:title>
      <video:description>Let&apos;s break the silence and work together for a #PeriodFriendlyWorld this World Menstrual Hygiene Day 2024!</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/V_Jhzwp0OhM</video:player_loc>
      <video:publication_date>2024-05-23T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>7558</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lsua-qohjgq</loc>
    <lastmod>2024-05-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lSUA-qOhjgQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>મગજનો સ્ટ્રોક કેવી રીતે ઓળખવો? | Symptoms of Brain Stroke | Dr Darshan C Pandya | #Shorts</video:title>
      <video:description>Symptoms of Brain Stroke. Explained by Dr Darshan C Pandya in this Gujarati health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lSUA-qOhjgQ</video:player_loc>
      <video:publication_date>2024-05-20T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>574</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/x2ib1ojevwk</loc>
    <lastmod>2024-05-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x2Ib1OjeVwk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>एचआयव्ही कसा रोखायचा? | Prevention of HIV (AIDS) | Dr Rohan Suman | #Shorts</video:title>
      <video:description>Prevention of HIV (AIDS). Explained by Dr Rohan Suman in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/x2Ib1OjeVwk</video:player_loc>
      <video:publication_date>2024-05-20T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>1540</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cnionqepe8s</loc>
    <lastmod>2024-05-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CnIOnQEpe8s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>High Blood Pressure: Know the Symptoms | Hypertension | Dr Rohit Bhagat | #Shorts</video:title>
      <video:description>High Blood Pressure: Know the Symptoms. Explained by Dr Rohit Bhagat in this English health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CnIOnQEpe8s</video:player_loc>
      <video:publication_date>2024-05-20T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>87</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pxbsvhccuvc</loc>
    <lastmod>2024-05-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pxBsvHccuvc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>৬ মাসের শিশুর ডায়েট প্ল্যান কেমন হওয়া উচিত? | Diet plan for 6 Months baby | Dr Sumita Saha</video:title>
      <video:description>Diet plan for 6 Months baby. Explained by Dr Sumita Saha in this Bengali health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pxBsvHccuvc</video:player_loc>
      <video:publication_date>2024-05-20T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>730</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wjjvctdn-yk</loc>
    <lastmod>2024-05-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WJjVctdN-yk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>क्या मधुमेह रोगी मीठा खा सकते हैं? | How much sugar can a Diabetic have?| Dr Apoorva Suran | #Shorts</video:title>
      <video:description>How much sugar can a Diabetic have? Explained by Dr Apoorva Suran in this Hindi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WJjVctdN-yk</video:player_loc>
      <video:publication_date>2024-05-20T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>764</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mzabs0ycgwa</loc>
    <lastmod>2024-05-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mzAbS0ycgWA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମେନୋପଜ୍‌ ବେଳେ କ’ଣ କ’ଣ ଲକ୍ଷଣ ହୋଇପାରେ? | Symptoms of Menopause | Dr Harpreet Kaur | #Shorts</video:title>
      <video:description>Symptoms of Menopause. Explained by Dr Harpreet Kaur in this Odia health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mzAbS0ycgWA</video:player_loc>
      <video:publication_date>2024-05-20T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>9134</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wsurcqrohlo</loc>
    <lastmod>2024-05-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wSUrcQROhLo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>આંખના સારા સ્વાસ્થ્ય માટે આહારમાં ફેરફાર | Diet for Healthy Eyes | Dr Anshi Rathod | #Shorts</video:title>
      <video:description>Diet for Healthy Eyes. Explained by Dr Anshi Rathod in this Gujarati health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wSUrcQROhLo</video:player_loc>
      <video:publication_date>2024-05-17T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>218</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4qgp1aabgc0</loc>
    <lastmod>2024-05-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4QgP1aaBGC0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ब्राँकायटिसची लक्षणे ओळखा | Symptoms of Bronchitis | Dr Rahul Wakankar | #Shorts</video:title>
      <video:description>Symptoms of Bronchitis. Explained by Dr Rahul Wakankar in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4QgP1aaBGC0</video:player_loc>
      <video:publication_date>2024-05-17T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>1275</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ifvdi5fpyxk</loc>
    <lastmod>2024-05-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IfVdI5fpyxk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rheumatoid Arthritis: What to eat &amp; avoid? | Joint Pain | Dr Laxmi S Waprani | #Shorts</video:title>
      <video:description>Rheumatoid Arthritis: What to eat &amp; avoid? Explained by Dr Laxmi S Waprani in this English health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IfVdI5fpyxk</video:player_loc>
      <video:publication_date>2024-05-17T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>292</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uu00pcjrxhs</loc>
    <lastmod>2024-05-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uU00PCJrxhs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>৬ মাসের শিশুকে কি খাওয়াবেন না? | What not to feed a 6 Month Baby? | Dr Sumita Saha | #Shorts</video:title>
      <video:description>What not to feed a 6 Month Baby? Explained by Dr Sumita Saha in this Bengali health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uU00PCJrxhs</video:player_loc>
      <video:publication_date>2024-05-17T00:00:00.000Z</video:publication_date>
      <video:duration>28</video:duration>
      <video:view_count>746</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cvuntyfj1-0</loc>
    <lastmod>2024-05-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cvuntyFj1-0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>चेहरे से टैनिंग कैसे हटाएं? | How to remove Sun Tan? |Summer Skin Care | Dr Kalpana Pathak | #Shorts</video:title>
      <video:description>How to remove Sun Tan? Explained by Dr Kalpana Pathak in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cvuntyFj1-0</video:player_loc>
      <video:publication_date>2024-05-17T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>4078</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nxtad8kddkc</loc>
    <lastmod>2024-05-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nxtAD8kDDKc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିରିୟଡ୍‌ସ ପୂର୍ବରୁ କେଉଁ ସମସ୍ୟା ହୋଇପାରେ? | Premenstrual Syndrome (PMS) | Dr Harpreet Kaur | #Shorts</video:title>
      <video:description>Premenstrual Syndrome (PMS). Explained by Dr Harpreet Kaur in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nxtAD8kDDKc</video:player_loc>
      <video:publication_date>2024-05-17T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>8403</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8kz7nqgcpe4</loc>
    <lastmod>2024-05-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8kz7nqgCPe4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>પેશાબના ચેપને કેવી રીતે અટકાવવું? | Prevention of Urinary Tract Infection | Dr Nita Thakre | #Shorts</video:title>
      <video:description>Prevention of Urinary Tract Infection. Explained by Dr Nita Thakre in this Gujarati health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8kz7nqgCPe4</video:player_loc>
      <video:publication_date>2024-05-13T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1083</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/b2xpqtbhhca</loc>
    <lastmod>2024-05-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B2XPqtBhHCA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>रक्तदाब नियंत्रित ठेवण्यासाठी कोणते अन्न घ्यावे? | Diet to control Blood Pressure | Prachi Sawaikar</video:title>
      <video:description>Diet to control Blood Pressure. Explained by Prachi Sawaikar in this Marathi health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/B2XPqtBhHCA</video:player_loc>
      <video:publication_date>2024-05-13T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>168</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6us9mwbvpkc</loc>
    <lastmod>2024-05-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6us9mWbVpKc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কানের ব্যথার জন্য কি করা উচিত বা উচিত নয়? | What to do &amp; what not during Ear Pain?| Dr Soutrik Kumar</video:title>
      <video:description>What to do &amp; what not during Ear Pain? Explained by Dr Soutrik Kumar in this Bengali health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6us9mWbVpKc</video:player_loc>
      <video:publication_date>2024-05-13T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>140069</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/l_luh47pxb0</loc>
    <lastmod>2024-05-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l_luH47PXB0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>आंखों को सूखेपन से कैसे बचाएं? | Prevention of Dry Eye | Dr Anuj Singhal | #Shorts</video:title>
      <video:description>Prevention of Dry Eye. Explained by Dr Anuj Singhal in this Hindi health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/l_luH47PXB0</video:player_loc>
      <video:publication_date>2024-05-13T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>224</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0ep9lra-ilw</loc>
    <lastmod>2024-05-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0Ep9Lra-iLw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>୪୦ ବର୍ଷ ପରେ ସ୍ୱାସ୍ଥ୍ୟର ଯତ୍ନ କିପରି ନେବେ? | Perimenopause Care Tips | Dr Harpreet Kaur | #Shorts</video:title>
      <video:description>Perimenopause Care Tips. Explained by Dr Harpreet Kaur in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0Ep9Lra-iLw</video:player_loc>
      <video:publication_date>2024-05-13T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>17616</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dbkfcitsfzm</loc>
    <lastmod>2024-05-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DbKfCITSfzM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>વાળ ખરતા હોય ત્યારે શું ન કરવું જોઈએ? | What not to do with Hair Fall? | Dr Trusha Animesh Shah</video:title>
      <video:description>What not to do with Hair Fall? Explained by Dr Trusha Animesh Shah in this Gujarati health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DbKfCITSfzM</video:player_loc>
      <video:publication_date>2024-05-10T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>426</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wcah0nykkms</loc>
    <lastmod>2024-05-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wcAh0nykkMs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>योनीचे आरोग्य कसे राखता येईल? | How to maintain Vaginal Hygiene? | Dr Tanushree Deshpande | #Shorts</video:title>
      <video:description>How to maintain Vaginal Hygiene? Explained by Dr Tanushree Deshpande in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wcAh0nykkMs</video:player_loc>
      <video:publication_date>2024-05-10T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>247</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bsx1jtck-tg</loc>
    <lastmod>2024-05-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Bsx1JTcK-tg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বাচ্চাকে দিনে কতবার বুকের দুধ খাওয়ানো উচিত? | Breastfeeding Tips | Dr Rohit Kapoor | #Shorts</video:title>
      <video:description>Breastfeeding Tips. Explained by Dr Rohit Kapoor in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Bsx1JTcK-tg</video:player_loc>
      <video:publication_date>2024-05-10T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>4123</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eoqj4slskeg</loc>
    <lastmod>2024-05-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eoqJ4SlSkEg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बच्चों की त्वचा की देखभाल कैसे करें? | Skin Care Tips for Babies | Dr Tanvi Vaidya | #Shorts</video:title>
      <video:description>Skin Care Tips for Babies. Explained by Dr Tanvi Vaidya in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eoqJ4SlSkEg</video:player_loc>
      <video:publication_date>2024-05-10T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>887</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qntufaoeuac</loc>
    <lastmod>2024-05-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QNTUfAoEuAc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କିଡ୍‌ନି ରୋଗ ଥିଲେ କେଉଁ ଫଳ ଖାଇବେ? | Which fruits are good for Kidney Disease?| Dr Manas Ranjan Pradhan</video:title>
      <video:description>Which fruits are good for Kidney Disease? Explained by Dr Manas Ranjan Pradhan in this Odia health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QNTUfAoEuAc</video:player_loc>
      <video:publication_date>2024-05-10T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>52034</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wdh6glsvbie</loc>
    <lastmod>2024-05-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wdh6glsVBIE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>માસિક ખેંચાણથી પીડાને દૂર કરવામાં શું મદદ કરે છે? | Menstrual Cramps | Dr Hinal Ishvarbhai Vaghani</video:title>
      <video:description>Menstrual Cramps. Explained by Dr Hinal Ishvarbhai Vaghani in this Gujarati health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wdh6glsVBIE</video:player_loc>
      <video:publication_date>2024-05-06T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>315</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2epmy4mka10</loc>
    <lastmod>2024-05-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2epMY4mkA10/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बाळाला दिवसातून किती वेळा स्तनपान करावे? | Breastfeeding Tips | Dr Swati D Hajare | #Shorts</video:title>
      <video:description>Breastfeeding Tips. Explained by Dr Swati D Hajare in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2epMY4mkA10</video:player_loc>
      <video:publication_date>2024-05-06T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>827</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eukeqvuw3ei</loc>
    <lastmod>2024-05-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EukeqVUW3eI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips for Healthy Heart | Heart Care | Dr Ruchit Shah | #Shorts</video:title>
      <video:description>Tips for Healthy Heart. Explained by Dr Ruchit Shah in this English health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/EukeqVUW3eI</video:player_loc>
      <video:publication_date>2024-05-06T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>65</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3j9bgnjqcmy</loc>
    <lastmod>2024-05-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3j9BGNjQcMY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PCOS এর আর কি লক্ষণ দেখা যায়? | Symptoms of PCOS | Dr Amitabh Sur | #Shorts</video:title>
      <video:description>PCOS এর আর কি লক্ষণ দেখা যায়? Explained by Dr Amitabh Sur in this Bengali health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3j9BGNjQcMY</video:player_loc>
      <video:publication_date>2024-05-06T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>704</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cqp1ew5cyiq</loc>
    <lastmod>2024-05-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cqP1EW5cYiQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ब्लड शुगर कम होने के लक्षण | Symptoms of Hypoglycaemia / Low Blood Sugar | Dr R K Sharma | #Shorts</video:title>
      <video:description>Symptoms of Hypoglycaemia / Low Blood Sugar. Explained by Dr R K Sharma in this Hindi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cqP1EW5cYiQ</video:player_loc>
      <video:publication_date>2024-05-06T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>7716</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0dugbujrz8w</loc>
    <lastmod>2024-05-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0dUGbUjrZ8w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମେନୋପଜ୍‌ ସମୟରେ କେଉଁ ଭଳି ଡାଏଟ୍‌ ନେବା ଜରୁରୀ? | Diet during Menopause | Dr Harpreet Kaur | #Shorts</video:title>
      <video:description>Diet during Menopause. Explained by Dr Harpreet Kaur in this Odia health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0dUGbUjrZ8w</video:player_loc>
      <video:publication_date>2024-05-06T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>15014</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ikep-fnbojw</loc>
    <lastmod>2024-05-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ikep-fnBoJw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How much oil should you consume daily? | Heart Care | Dr Ruchit Shah | #Shorts</video:title>
      <video:description>How much oil should you consume daily? Explained by Dr Ruchit Shah in this English health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ikep-fnBoJw</video:player_loc>
      <video:publication_date>2024-05-03T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>101</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bhisoh11_s4</loc>
    <lastmod>2024-05-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bHISoh11_s4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পেটে পোকা হওয়া কিভাবে প্রতিরোধ করা যায়?| Prevention of Worm Infection in Children | Dr Anirban Basu</video:title>
      <video:description>Prevention of Worm Infection in Children. Explained by Dr Anirban Basu in this Bengali health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bHISoh11_s4</video:player_loc>
      <video:publication_date>2024-05-03T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>1517</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/smruq0tdu6y</loc>
    <lastmod>2024-05-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sMrUQ0tDU6Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>त्वचा को झुलसने से कैसे बचाएं? | How to protect the Skin from Sunburn? | Dr Shruti Kholi | #Shorts</video:title>
      <video:description>How to protect the Skin from Sunburn? Explained by Dr Shruti Kholi in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/sMrUQ0tDU6Y</video:player_loc>
      <video:publication_date>2024-05-03T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>546</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dgvma_vuhpk</loc>
    <lastmod>2024-05-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dGvma_vuHPk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଓଜନ କମିବା ପାଇଁ ଡାଏଟ୍‌ କେମିତି ହେବା ଦରକାର? | Weight Loss Diet | Dr Abhay Kumar Sahoo | #Shorts</video:title>
      <video:description>Weight Loss Diet. Explained by Dr Abhay Kumar Sahoo in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dGvma_vuHPk</video:player_loc>
      <video:publication_date>2024-05-03T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>25193</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kpi6lmvl2n0</loc>
    <lastmod>2024-04-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KPI6Lmvl2N0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मुरुम कसे टाळावे? | How to Prevent Acne / Pimples? | Dr Sanjay Bajaj | #Shorts</video:title>
      <video:description>How to Prevent Acne / Pimples? Explained by Dr Sanjay Bajaj in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KPI6Lmvl2N0</video:player_loc>
      <video:publication_date>2024-04-29T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>113</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-j5xiwexlmy</loc>
    <lastmod>2024-04-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-J5xiWeXLMY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Diet for a Healthy Heart | Heart Care | Dr Ruchit Shah | #Shorts</video:title>
      <video:description>Diet for a Healthy Heart. Explained by Dr Ruchit Shah in this English health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-J5xiWeXLMY</video:player_loc>
      <video:publication_date>2024-04-29T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>73</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hxwz9tbb1-8</loc>
    <lastmod>2024-04-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hxwz9tBb1-8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডায়াবেটিস কিভাবে কন্ট্রোল করা যায়? | How to Control Diabetes? | Dr Debmalya Sanyal | #Shorts</video:title>
      <video:description>How to Control Diabetes? Explained by Dr Debmalya Sanyal in this Bengali health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Hxwz9tBb1-8</video:player_loc>
      <video:publication_date>2024-04-29T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>645</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ioxrdptbgaw</loc>
    <lastmod>2024-04-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iOXrDptbgaw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>शुगर लेवल कम होने पर क्या करें? | What to do when the Sugar Level is low? | Dr R K Sharma | #Shorts</video:title>
      <video:description>What to do when the Sugar Level is low? Explained by Dr R K Sharma in this Hindi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/iOXrDptbgaw</video:player_loc>
      <video:publication_date>2024-04-29T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>12741</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/anzzije_syu</loc>
    <lastmod>2024-04-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ANzZIjE_SyU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କିଡ୍‌ନି ରୋଗର ଲକ୍ଷଣକୁ ଅଣଦେଖା କରନ୍ତୁ ନାହିଁ | Symptoms of Kidney Disease | Dr Manas Ranjan Pradhan</video:title>
      <video:description>Symptoms of Kidney Disease. Explained by Dr Manas Ranjan Pradhan in this Odia health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ANzZIjE_SyU</video:player_loc>
      <video:publication_date>2024-04-29T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>52370</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dthc37qoy7a</loc>
    <lastmod>2024-04-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dtHc37qOy7A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कंडोम / निरोध कसे घालावे? | How to wear a condom? | Dr Aparna Deshmukh | #Shorts</video:title>
      <video:description>How to wear a condom? Explained by Dr Aparna Deshmukh in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dtHc37qOy7A</video:player_loc>
      <video:publication_date>2024-04-26T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>13827</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/swnocwclvwi</loc>
    <lastmod>2024-04-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SwNOCwcLvwI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to manage Diabetes? | Diabetes Management | Dr Amulya Yalamanchi | #Shorts</video:title>
      <video:description>How to manage Diabetes? Explained by Dr Amulya Yalamanchi in this English health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SwNOCwcLvwI</video:player_loc>
      <video:publication_date>2024-04-26T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>58</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/x4opb5fat7i</loc>
    <lastmod>2024-04-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x4OPB5fat7I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>মেনোপজের সময় কী খাবেন? | Foods to Eat during Menopause | Menopause Diet | Moumita Kumar | #Shorts</video:title>
      <video:description>Foods to Eat during Menopause. Explained by Moumita Kumar in this Bengali health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/x4OPB5fat7I</video:player_loc>
      <video:publication_date>2024-04-26T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>165</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/q443tqzyegu</loc>
    <lastmod>2024-04-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q443TqZYEgU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फूड प्वाइजनिंग होने से कैसे बचें? | Prevention of Food Poisoning | Dr Vinisha Chandra | #Shorts</video:title>
      <video:description>Prevention of Food Poisoning. Explained by Dr Vinisha Chandra in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/q443TqZYEgU</video:player_loc>
      <video:publication_date>2024-04-26T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>247</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/se-v5xmvt8i</loc>
    <lastmod>2024-04-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SE-V5XmVT8I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସନ୍‌ସ୍କ୍ରିନ୍‌ର ବ୍ୟବହାର କେତେ ଜରୁରୀ? | Importance of using Sunscreen | Dr Monali Pattnaik | #Shorts</video:title>
      <video:description>Importance of using Sunscreen. Explained by Dr Monali Pattnaik in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SE-V5XmVT8I</video:player_loc>
      <video:publication_date>2024-04-26T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>3736</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xv_nwzdkkmc</loc>
    <lastmod>2024-04-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xV_nWzdKKMc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गरोदरपणात कोणते पदार्थ टाळावे? | Foods to avoid during Pregnancy | Dr Rekha Jawale | #Shorts</video:title>
      <video:description>Foods to avoid during Pregnancy. Explained by Dr Rekha Jawale in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xV_nWzdKKMc</video:player_loc>
      <video:publication_date>2024-04-22T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>1545</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rvwdkwt5f5g</loc>
    <lastmod>2024-04-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rvWDKwT5F5g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to prevent Kidney Disease | Diabetic Nephropathy | Dr Gaurav Bhandari | #Shorts</video:title>
      <video:description>Tips to prevent Kidney Disease. Explained by Dr Gaurav Bhandari in this English health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rvWDKwT5F5g</video:player_loc>
      <video:publication_date>2024-04-22T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>255</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/incqivhcjyu</loc>
    <lastmod>2024-04-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/InCqiVhCjYU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে লিভার সুস্থ রাখা যায়? | How to keep your Liver Healthy? | Dr Subrata Pal | #Shorts</video:title>
      <video:description>How to keep your Liver Healthy? Explained by Dr Subrata Pal in this Bengali health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/InCqiVhCjYU</video:player_loc>
      <video:publication_date>2024-04-22T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1137</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wqzlbvcs4uq</loc>
    <lastmod>2024-04-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WQZLbVcS4uQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सन स्ट्रोक होने पर क्या करना चाहिए? | Treatment of Heat Stroke/ Sun Stroke | Dr Vinisha Chandra</video:title>
      <video:description>Treatment of Heat Stroke/ Sun Stroke. Explained by Dr Vinisha Chandra in this Hindi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WQZLbVcS4uQ</video:player_loc>
      <video:publication_date>2024-04-22T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>1669</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5umrvyjqkzm</loc>
    <lastmod>2024-04-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5UmRVYJQkzM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିରିୟଡ୍‌ସ ପୂର୍ବରୁ ପେଟ ବଥା, ଚିଡ୍‌ଚିଡ଼ା ଲାଗୁଥିଲେ, ଜାଣିରଖନ୍ତୁ | Symptoms of PMS | Dr Harpreet Kaur</video:title>
      <video:description>Symptoms of PMS. Explained by Dr Harpreet Kaur in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5UmRVYJQkzM</video:player_loc>
      <video:publication_date>2024-04-22T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>7540</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_gbqr5gabvi</loc>
    <lastmod>2024-04-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_Gbqr5gaBvI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସନ୍‌ଷ୍ଟ୍ରୋକ୍‌ ହୋଇଥିଲେ ପ୍ରାଥମିକ ଚିକିତ୍ସା କ’ଣ କରିବେ?| How to treat Sun Stroke? | Dr Srikant Kumar Dhar</video:title>
      <video:description>How to treat Sun Stroke? Explained by Dr Srikant Kumar Dhar in this Odia health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_Gbqr5gaBvI</video:player_loc>
      <video:publication_date>2024-04-20T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>9857</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4e_-3qgv8s8</loc>
    <lastmod>2024-04-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4E_-3qgv8S8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मधुमेह - नियंत्रण कसे करायचे? | How to Control Diabetes? | Dr Anjali Bhatt | #Shorts</video:title>
      <video:description>How to Control Diabetes? Explained by Dr Anjali Bhatt in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4E_-3qgv8S8</video:player_loc>
      <video:publication_date>2024-04-19T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1711</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vbv5rvvipza</loc>
    <lastmod>2024-04-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VBv5rVvIpzA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Food to avoid during Menopause | Menopause Diet | Moumita Kumar | #Shorts</video:title>
      <video:description>Food to avoid during Menopause. Explained by Moumita Kumar in this English health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/VBv5rVvIpzA</video:player_loc>
      <video:publication_date>2024-04-19T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>130</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zlskz6xxt1k</loc>
    <lastmod>2024-04-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zlsKz6xXt1k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ক্যালসিয়ামের ঘাটতি রোধে ডায়েট করুন | Diet to Prevent Calcium Deficiency | Dr Dhruba Banerjee</video:title>
      <video:description>Diet to Prevent Calcium Deficiency. Explained by Dr Dhruba Banerjee in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zlsKz6xXt1k</video:player_loc>
      <video:publication_date>2024-04-19T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1615</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kxqllsc-_yc</loc>
    <lastmod>2024-04-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kxqLlSC-_yc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्वस्थ किडनी के लिए क्या खाएं -पिएं? | Diet for healthy Kidneys | Dr Rajesh Goel | #Shorts</video:title>
      <video:description>Diet for healthy Kidneys. Explained by Dr Rajesh Goel in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kxqLlSC-_yc</video:player_loc>
      <video:publication_date>2024-04-19T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>752</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/m_jkvm48bqq</loc>
    <lastmod>2024-04-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/m_jkvm48bQQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସନ୍‌ ଟ୍ୟାନ୍‌ କେମିତି ଯିବ? | How to remove Sun Tan? | Summer Skin Care | Dr Monali Pattnaik | #Shorts</video:title>
      <video:description>How to remove Sun Tan? Explained by Dr Monali Pattnaik in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/m_jkvm48bQQ</video:player_loc>
      <video:publication_date>2024-04-19T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>4843</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rpik2ujqy88</loc>
    <lastmod>2024-04-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RPiK2UjqY88/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मुलांमध्ये हिरड्यांना आलेली सूज कशी टाळायची? | Prevention of Gingivitis | Dr Pradnya Kale | #Shorts</video:title>
      <video:description>Prevention of Gingivitis. Explained by Dr Pradnya Kale in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RPiK2UjqY88</video:player_loc>
      <video:publication_date>2024-04-15T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>3053</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bf1zqxjpeos</loc>
    <lastmod>2024-04-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bF1zqXjPeos/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How can you prevent HPV infections? | HPV Vaccine | Dr Ankita Gharge | #Shorts</video:title>
      <video:description>How can you prevent HPV infections? Explained by Dr Ankita Gharge in this English health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bF1zqXjPeos</video:player_loc>
      <video:publication_date>2024-04-15T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>538</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nozqbgghlvm</loc>
    <lastmod>2024-04-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nOZQBGGHLvM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>মহিলাদের কি রকম যত্ন নেওয়া উচিত মেনোপজ এর সময়? | Care during Menopause | Dr Basab Mukherjee</video:title>
      <video:description>Care during Menopause. Explained by Dr Basab Mukherjee in this Bengali health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nOZQBGGHLvM</video:player_loc>
      <video:publication_date>2024-04-15T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>6712</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6v78fwno2hc</loc>
    <lastmod>2024-04-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6V78FwNo2hc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>प्रेग्नेंसी प्लान करते समय क्या जरूरी है? | Guide to Pre-Pregnancy Planning | Dr Kriti Srivastava</video:title>
      <video:description>Guide to Pre-Pregnancy Planning. Explained by Dr Kriti Srivastava in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6V78FwNo2hc</video:player_loc>
      <video:publication_date>2024-04-15T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>641</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rvwtxizbksg</loc>
    <lastmod>2024-04-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rvWTxIZbkSg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଭଲ ନିଦ କେମିତି ହେବ? | How to Sleep Better? | Dr Satyakam Mohapatra | #Shorts</video:title>
      <video:description>How to Sleep Better? Explained by Dr Satyakam Mohapatra in this Odia health video about Mental Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rvWTxIZbkSg</video:player_loc>
      <video:publication_date>2024-04-15T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>18455</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/suaxkzjff18</loc>
    <lastmod>2024-04-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SuaXkzjfF18/hqdefault.jpg</video:thumbnail_loc>
      <video:title>जळलेल्या दुखापतीसाठी त्वरित प्रथमोपचार काय आहे? | First Aid for Burn Injury | Dr Bhupendra Gaidhane</video:title>
      <video:description>First Aid for Burn Injury. Explained by Dr Bhupendra Gaidhane in this Marathi health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SuaXkzjfF18</video:player_loc>
      <video:publication_date>2024-04-12T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>1121</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/m3qgqfryarw</loc>
    <lastmod>2024-04-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/M3QGqFryARw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How can you help your child overcome Heat Stress? | Heat Wave | Dr Aditi Shah | #Shorts</video:title>
      <video:description>How can you help your child overcome Heat Stress? Explained by Dr Aditi Shah in this English health video about Mental Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/M3QGqFryARw</video:player_loc>
      <video:publication_date>2024-04-12T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>143</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vfylktaeopq</loc>
    <lastmod>2024-04-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vFYLKTaEoPQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ফ্যাটি লিভারের সাথে আপনার কী এড়ানো উচিত? | What to avoid with a Fatty Liver? | Dr Sounak Ghosh</video:title>
      <video:description>What to avoid with a Fatty Liver? Explained by Dr Sounak Ghosh in this Bengali health video about Liver Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vFYLKTaEoPQ</video:player_loc>
      <video:publication_date>2024-04-12T00:00:00.000Z</video:publication_date>
      <video:duration>25</video:duration>
      <video:view_count>699</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bijuapf1280</loc>
    <lastmod>2024-04-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bIJuApf1280/hqdefault.jpg</video:thumbnail_loc>
      <video:title>हीट स्ट्रोक से कैसे बचें? | Prevention of Heat Stroke/ Sun Stroke | Dr Vinisha Chandra | #Shorts</video:title>
      <video:description>Prevention of Heat Stroke/ Sun Stroke. Explained by Dr Vinisha Chandra in this Hindi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bIJuApf1280</video:player_loc>
      <video:publication_date>2024-04-12T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1343</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dfgdimyy0lo</loc>
    <lastmod>2024-04-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dfgdimYy0lo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେମିତି କମିବ ଓଜନ? | How to reduce Weight? | Weight Loss | Dr Abhay Kumar Sahoo | #Shorts</video:title>
      <video:description>How to reduce Weight? Explained by Dr Abhay Kumar Sahoo in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dfgdimYy0lo</video:player_loc>
      <video:publication_date>2024-04-12T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>77982</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qsu3ad8ejru</loc>
    <lastmod>2024-04-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qsU3aD8EJrU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>श्वासाच्या दुर्गंधीपासून कशी सुटका मिळेल? | Treatment of Bad Breath/ Halitosis | Dr Pradnya Kale</video:title>
      <video:description>Treatment of Bad Breath/ Halitosis. Explained by Dr Pradnya Kale in this Marathi health video about Respiratory &amp; Lungs from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qsU3aD8EJrU</video:player_loc>
      <video:publication_date>2024-04-08T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>812</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/p4yetf6k6u8</loc>
    <lastmod>2024-04-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/P4Yetf6k6U8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lifestyle changes to control Hypertension | High Blood Pressure | Dr Rohit Bhagat | #Shorts</video:title>
      <video:description>Lifestyle changes to control Hypertension. Explained by Dr Rohit Bhagat in this English health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/P4Yetf6k6U8</video:player_loc>
      <video:publication_date>2024-04-08T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>63</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ohtbs9n1my4</loc>
    <lastmod>2024-04-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oHtbs9n1my4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গর্ভাবস্থায় বমি বমি ভাব এড়াতে কী খাবেন? | Food to avoid Nausea during Pregnancy | Moumita Kumar</video:title>
      <video:description>Food to avoid Nausea during Pregnancy. Explained by Moumita Kumar in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oHtbs9n1my4</video:player_loc>
      <video:publication_date>2024-04-08T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>8154</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bu1xwlozrqa</loc>
    <lastmod>2024-04-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BU1XWLOzRQA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डायरिया से कैसे करें बचाव? | Prevention of Gastroenteritis / Diarrhoea | Dr Ayush Varshney | #Shorts</video:title>
      <video:description>Prevention of Gastroenteritis / Diarrhoea. Explained by Dr Ayush Varshney in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BU1XWLOzRQA</video:player_loc>
      <video:publication_date>2024-04-08T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>710</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tybtj3pj75a</loc>
    <lastmod>2024-04-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tybtj3PJ75A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହେଡ୍‌ ଫୋନ୍‌ ଏବଂ ଇୟର ଫୋନ୍‌ ବ୍ୟବହାର ବେଳେ ସତର୍କତା | Tips to use Headphone | Prof Satya Mahapatra</video:title>
      <video:description>Tips to use Headphone. Explained by Prof Satya Mahapatra in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tybtj3PJ75A</video:player_loc>
      <video:publication_date>2024-04-08T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>12971</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/usiel4wssjq</loc>
    <lastmod>2024-04-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uSIeL4WSSJQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सनस्ट्रोक कसा टाळायचा? | Prevention of Heat Stroke/ Sun Stroke | Dr Ganesh Limaje | #Shorts</video:title>
      <video:description>Prevention of Heat Stroke/ Sun Stroke. Explained by Dr Ganesh Limaje in this Marathi health video about Brain &amp; Neurology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uSIeL4WSSJQ</video:player_loc>
      <video:publication_date>2024-04-05T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>629</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3gfdyzll0vo</loc>
    <lastmod>2024-04-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3gfDyZll0Vo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Prevention of Heart Blockage | Heart Care | Dr Rahul Sawant</video:title>
      <video:description>Prevention of Heart Blockage. Explained by Dr Rahul Sawant in this English health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3gfDyZll0Vo</video:player_loc>
      <video:publication_date>2024-04-05T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>424</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vhu6q3hidse</loc>
    <lastmod>2024-04-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vHU6Q3hiDsE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>হিট স্ট্রোক হলে কি করবেন? | Protect yourself from Heatstroke | Dr Debarup Das | #Shorts</video:title>
      <video:description>Protect yourself from Heatstroke. Explained by Dr Debarup Das in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vHU6Q3hiDsE</video:player_loc>
      <video:publication_date>2024-04-05T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>511</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fvoqkvencg4</loc>
    <lastmod>2024-04-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fvoQkveNcg4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कान में संक्रमण के लक्षण क्या हैं? | Symptoms of Ear Infection | Dr Savyasachi Saxena | #Shorts</video:title>
      <video:description>Symptoms of Ear Infection. Explained by Dr Savyasachi Saxena in this Hindi health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fvoQkveNcg4</video:player_loc>
      <video:publication_date>2024-04-05T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>29100</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pczi-81jchq</loc>
    <lastmod>2024-04-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pcZI-81jCHQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିଏମ୍‌ଏସ୍‌ର ଲକ୍ଷଣକୁ ପରିଚାଳନା କେମିତି କରିବେ? | How to manage the symptoms of PMS? | Dr Harpreet Kaur</video:title>
      <video:description>How to manage the symptoms of PMS? Explained by Dr Harpreet Kaur in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pcZI-81jCHQ</video:player_loc>
      <video:publication_date>2024-04-05T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>9081</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/opiyo4wwy2e</loc>
    <lastmod>2024-04-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oPIyo4wWy2E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मधुमेहपूर्व स्थिती असलेल्यांनी आहार पाळावा? | Pre-Diabetes Diet | Dr Vyankatesh Shivane | #Shorts</video:title>
      <video:description>Pre-Diabetes Diet. Explained by Dr Vyankatesh Shivane in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oPIyo4wWy2E</video:player_loc>
      <video:publication_date>2024-04-01T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>14812</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/edzh8qr2fvw</loc>
    <lastmod>2024-04-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eDzH8qR2fvw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How much sunlight should you expose yourself to? | Dr Devika Chindhade Godbole | #Shorts</video:title>
      <video:description>How much sunlight should you expose yourself to? Explained by Dr Devika Chindhade Godbole in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eDzH8qR2fvw</video:player_loc>
      <video:publication_date>2024-04-01T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>34</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fsjst_fgcds</loc>
    <lastmod>2024-04-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FSjst_FgcDs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ফাংগাল ইনফেকশন কে কিভাবে থামানো যায়? | Fungal Infection: How to Treat? | Dr Surajit Gorai | #Shorts</video:title>
      <video:description>Fungal Infection: How to Treat? Explained by Dr Surajit Gorai in this Bengali health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FSjst_FgcDs</video:player_loc>
      <video:publication_date>2024-04-01T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>6323</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uwawk_ravda</loc>
    <lastmod>2024-04-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UwaWK_RAVdA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>वजन कम करने के लिए कितना पानी पीना चाहिए? | Water intake to reduce Weight | Ryan Fernando | #Shorts</video:title>
      <video:description>Water intake to reduce Weight. Explained by Ryan Fernando in this Hindi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UwaWK_RAVdA</video:player_loc>
      <video:publication_date>2024-04-01T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>528</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jtm4wh75zco</loc>
    <lastmod>2024-04-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JtM4wh75zCo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିରିୟଡ୍‌ସ ବେଳେ ପ୍ୟାଡ୍‌ ବା କପ୍‌ ବ୍ୟବହାର କରୁଥିଲେ, ଜାଣିରଖନ୍ତୁ | Menstrual Hygiene | Dr Mousumi Acharya</video:title>
      <video:description>Menstrual Hygiene. Explained by Dr Mousumi Acharya in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JtM4wh75zCo</video:player_loc>
      <video:publication_date>2024-04-01T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>6339</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iizn7yxqlwa</loc>
    <lastmod>2024-03-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IIZN7YxqlwA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>योनी स्वच्छ ठेवण्यास काय करावे? | How to maintain Vaginal Hygiene? | Dr Ankita Garg | #Shorts</video:title>
      <video:description>How to maintain Vaginal Hygiene? Explained by Dr Ankita Garg in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IIZN7YxqlwA</video:player_loc>
      <video:publication_date>2024-03-29T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>772</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eexehxdubgm</loc>
    <lastmod>2024-03-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eeXeHxDuBGM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What to do &amp; avoid with High Blood Pressure? | Dr Prafulla Kulkarni | #Shorts</video:title>
      <video:description>What to do &amp; avoid with High Blood Pressure? Explained by Dr Prafulla Kulkarni in this English health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eeXeHxDuBGM</video:player_loc>
      <video:publication_date>2024-03-29T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>48</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pcw4wkwsjpu</loc>
    <lastmod>2024-03-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PcW4WkwSjpU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>চুল পড়ার সমস্যা হলে কি করা উচিত বা উচিত নয়? | What to do &amp; what not with Hair Fall?| Dr Sudip Sarkar</video:title>
      <video:description>What to do &amp; what not with Hair Fall? Explained by Dr Sudip Sarkar in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/PcW4WkwSjpU</video:player_loc>
      <video:publication_date>2024-03-29T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>875</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gad_biuy3lu</loc>
    <lastmod>2024-03-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gAD_biUy3lU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मछली का कांटा गले में फंस जाएं तो क्या करें? | How to Unstuck Fish Bone? | Dr Shweta K Mahajan</video:title>
      <video:description>How to Unstuck Fish Bone? Explained by Dr Shweta K Mahajan in this Hindi health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/gAD_biUy3lU</video:player_loc>
      <video:publication_date>2024-03-29T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>558556</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rjnqly0ukaw</loc>
    <lastmod>2024-03-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RJNqLY0uKaw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସନ୍‌ସ୍କ୍ରିନ୍‌ର ସଠିକ ବ୍ୟବହାର କେମିତି କରିବେ, ଜାଣନ୍ତୁ | How to use Sunscreen? | Dr Diptiranjani Bisoyi</video:title>
      <video:description>How to use Sunscreen? Explained by Dr Diptiranjani Bisoyi in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RJNqLY0uKaw</video:player_loc>
      <video:publication_date>2024-03-29T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>4785</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xs294yfbf2o</loc>
    <lastmod>2024-03-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xS294yfbf2o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मुलांमध्ये अतिसार झाल्यास काय करावे? | Treatment of Diarrhoea in Children | Dr Snehal Parag Raut</video:title>
      <video:description>Treatment of Diarrhoea in Children. Explained by Dr Snehal Parag Raut in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xS294yfbf2o</video:player_loc>
      <video:publication_date>2024-03-25T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>1855</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lzdiyzkkwby</loc>
    <lastmod>2024-03-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lZDIYZkKWbY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to clean your Ears? | Ear Cleaning Tips | Dr Rachna Mehta Shroff | #Shorts</video:title>
      <video:description>How to clean your Ears? Explained by Dr Rachna Mehta Shroff in this English health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lZDIYZkKWbY</video:player_loc>
      <video:publication_date>2024-03-25T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>363</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/w0qliuvlpe0</loc>
    <lastmod>2024-03-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w0qliuvLPe0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>জল ও ব্যায়াম কিডনির জন্য কতটা জরুরি? | Tips for Healthy Kidney | Dr Bismay Kumar | #Shorts</video:title>
      <video:description>Tips for Healthy Kidney. Explained by Dr Bismay Kumar in this Bengali health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/w0qliuvLPe0</video:player_loc>
      <video:publication_date>2024-03-25T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>90</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ron8w0mtuke</loc>
    <lastmod>2024-03-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RoN8W0MTukE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्किन एजिंग कम करने के लिए क्या खाएं? | What to eat to reduce Skin aging? | Mahi Jaiswal | #Shorts</video:title>
      <video:description>What to eat to reduce Skin aging? Explained by Mahi Jaiswal in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RoN8W0MTukE</video:player_loc>
      <video:publication_date>2024-03-25T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>789</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ejbpbaxb_n0</loc>
    <lastmod>2024-03-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ejbPBAXb_n0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ କିଡ୍‌ନି ପାଇଁ କ’ଣ ଖାଇବେ? | Diet for Healthy Kidney | Dr Manas Ranjan Pradhan | #Shorts</video:title>
      <video:description>Diet for Healthy Kidney. Explained by Dr Manas Ranjan Pradhan in this Odia health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ejbPBAXb_n0</video:player_loc>
      <video:publication_date>2024-03-25T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>49735</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uwnfym8kwre</loc>
    <lastmod>2024-03-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uwNfYM8KwrE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भधारणेदरम्यान पायांची सूज कशी कमी करावी? | Swollen feet during Pregnancy| Dr Yogesh Ashok Gadekar</video:title>
      <video:description>Swollen feet during Pregnancy. Explained by Dr Yogesh Ashok Gadekar in this Marathi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uwNfYM8KwrE</video:player_loc>
      <video:publication_date>2024-03-22T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>10657</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/otcugu1jksy</loc>
    <lastmod>2024-03-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Otcugu1jksY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Exercises for Health Eye | Eye Care | Dr Dipti Shah | #Shorts</video:title>
      <video:description>Exercises for Health Eye. Explained by Dr Dipti Shah in this English health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Otcugu1jksY</video:player_loc>
      <video:publication_date>2024-03-22T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>39</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ms8ztsuqhri</loc>
    <lastmod>2024-03-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ms8zTSuQHRI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গ্যাস প্রতিরোধে লাইফস্টাইল টিপস | Tips to Prevent Gas | Dr Sanjoy Mandal | #Shorts</video:title>
      <video:description>Tips to Prevent Gas. Explained by Dr Sanjoy Mandal in this Bengali health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Ms8zTSuQHRI</video:player_loc>
      <video:publication_date>2024-03-22T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>88</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/buhag-lific</loc>
    <lastmod>2024-03-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bUHAG-lific/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अचानक ब्लड शुगर कम होने पर क्या होता है? | Problems due to Low Blood Sugar | Dr Anuj Maheshwari</video:title>
      <video:description>Problems due to Low Blood Sugar. Explained by Dr Anuj Maheshwari in this Hindi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bUHAG-lific</video:player_loc>
      <video:publication_date>2024-03-22T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>254738</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ndtjzcghlmy</loc>
    <lastmod>2024-03-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NDtjzCGHlMY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିତା ଖାଇଲେ ଡାଏବେଟିସ୍‌ କଣ୍ଟ୍ରୋଲ ହୋଇଥାଏ କି? | Does Bitter controls Diabetes? | Dr Dhiraj Kumar Panda</video:title>
      <video:description>Does Bitter controls Diabetes? Explained by Dr Dhiraj Kumar Panda in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NDtjzCGHlMY</video:player_loc>
      <video:publication_date>2024-03-22T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>242711</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6v4ewfpgbpk</loc>
    <lastmod>2024-03-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6V4EWfpgBPk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कॅल्शियमचे चांगले आहारातील स्रोत कोणते आहेत? | Calcium rich food | Renuka Mainde | #Shorts</video:title>
      <video:description>Calcium rich food. Explained by Renuka Mainde in this Marathi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6V4EWfpgBPk</video:player_loc>
      <video:publication_date>2024-03-18T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>35779</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zu8qu1o-obe</loc>
    <lastmod>2024-03-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZU8QU1O-oBE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ways to boost your Immune System | Boost Immunity | Dr Anu Daber | #Shorts</video:title>
      <video:description>Ways to boost your Immune System. Explained by Dr Anu Daber in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZU8QU1O-oBE</video:player_loc>
      <video:publication_date>2024-03-18T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>566</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zhni1fzwdc4</loc>
    <lastmod>2024-03-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zHni1FzwdC4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>খাওয়ানোর পরে কীভাবে একটি শিশুর বারপিং করা উচিত? | How to Burp a Newborn? | Dr Rahul Ghosh | #Shorts</video:title>
      <video:description>How to Burp a Newborn? Explained by Dr Rahul Ghosh in this Bengali health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zHni1FzwdC4</video:player_loc>
      <video:publication_date>2024-03-18T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>3731</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gp3zejlwtcq</loc>
    <lastmod>2024-03-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Gp3zejlwTCQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>प्रेग्नेंसी में एनीमिया के लक्षण | Symptoms of Anaemia during Pregnancy | Dr Kriti Srivastava</video:title>
      <video:description>Symptoms of Anaemia during Pregnancy. Explained by Dr Kriti Srivastava in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Gp3zejlwTCQ</video:player_loc>
      <video:publication_date>2024-03-18T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>1427</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tai1ztncb2g</loc>
    <lastmod>2024-03-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/taI1zTnCb2g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗର୍ଭଧାରଣ ପରେ ମହିଳାମାନେ କ’ଣ ଖାଇବା ଆବଶ୍ୟକ? | Post Pregnancy Diet | Dr Ranjit Kumar Joshi | #Shorts</video:title>
      <video:description>Post Pregnancy Diet. Explained by Dr Ranjit Kumar Joshi in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/taI1zTnCb2g</video:player_loc>
      <video:publication_date>2024-03-18T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>10021</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qln1aceiyh0</loc>
    <lastmod>2024-03-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qLN1aCeIYh0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पीएमएसचा सामना कसा करता येईल? | How to deal with PMS? | Dr Yogesh Ashok Gadekar | #Shorts</video:title>
      <video:description>How to deal with PMS? Explained by Dr Yogesh Ashok Gadekar in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qLN1aCeIYh0</video:player_loc>
      <video:publication_date>2024-03-15T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>237</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/379k3gl135c</loc>
    <lastmod>2024-03-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/379k3gL135c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Impact of diet on Immune System | How to Strengthen a Weakened Immune System? | Dr Anu Daber</video:title>
      <video:description>Impact of diet on Immune System. Explained by Dr Anu Daber in this English health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/379k3gL135c</video:player_loc>
      <video:publication_date>2024-03-15T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>650</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lwjokgtmcvu</loc>
    <lastmod>2024-03-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lWJOKgtmCvU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বাচ্চাদের কতক্ষণ অন্তর অন্তর খাওয়াতে হবে? | How often should you feed your Newborn? | Dr Rahul Ghosh</video:title>
      <video:description>How often should you feed your Newborn? Explained by Dr Rahul Ghosh in this Bengali health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lWJOKgtmCvU</video:player_loc>
      <video:publication_date>2024-03-15T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>661</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/4-qivjovwsg</loc>
    <lastmod>2024-03-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4-QIVjoVwSg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मेनोपॉज के बाद सही डाइट | Post Menopause Diet | Mahi Jaiswal | #Shorts</video:title>
      <video:description>Post Menopause Diet. Explained by Mahi Jaiswal in this Hindi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/4-QIVjoVwSg</video:player_loc>
      <video:publication_date>2024-03-15T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>779</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qwvmeo4kpak</loc>
    <lastmod>2024-03-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QWvmeo4Kpak/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସନ୍‌ ସ୍କ୍ରିନ୍‌ର ବ୍ୟବହାର କେମିତି କରିବେ? | Tips to use Sunscreen | Dr Nibedita Patro | #Shorts</video:title>
      <video:description>Tips to use Sunscreen. Explained by Dr Nibedita Patro in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QWvmeo4Kpak</video:player_loc>
      <video:publication_date>2024-03-15T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>7150</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xieayaqeuem</loc>
    <lastmod>2024-03-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XieAyaqeUEM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ କିଡନି ପାଇଁ କେତେ ପାଣି ପିଇବେ? | Water for Healthy Kidney | Dr Manas Ranjan Pradhan | #Shorts</video:title>
      <video:description>Water for Healthy Kidney. Explained by Dr Manas Ranjan Pradhan in this Odia health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XieAyaqeUEM</video:player_loc>
      <video:publication_date>2024-03-14T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>502040</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5o5a4pd9xzs</loc>
    <lastmod>2024-03-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5O5A4PD9xzs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କିଡ୍‌ନି ସମସ୍ୟାକୁ ଚିହ୍ନିବେ କିପରି? | Symptoms of Kidney Disease | Dr Biswajit Nanda | World Kidney Day</video:title>
      <video:description>Symptoms of Kidney Disease. Explained by Dr Biswajit Nanda in this Odia health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5O5A4PD9xzs</video:player_loc>
      <video:publication_date>2024-03-14T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>330451</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ee3gfegpcmk</loc>
    <lastmod>2024-03-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ee3GfeGpCMk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କାହିଁକି ହେଉଛି କିଡ୍‌ନି ଖରାପ? | Causes of Kidney Disease | Dr Manas Ranjan Pradhan | World Kidney Day</video:title>
      <video:description>Causes of Kidney Disease. Explained by Dr Manas Ranjan Pradhan in this Odia health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ee3GfeGpCMk</video:player_loc>
      <video:publication_date>2024-03-14T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>172946</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ezxnmthxke4</loc>
    <lastmod>2024-03-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EZXnMTHxKE4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>नवजात बाळाची काळजी घेताना कोणत्या गोष्टी लक्षात ठेवल्या पाहिजेत? | Newborn Care | Dr Snehal Raut</video:title>
      <video:description>Newborn Care. Explained by Dr Snehal Raut in this Marathi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/EZXnMTHxKE4</video:player_loc>
      <video:publication_date>2024-03-11T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>1802</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ojgxuybyoik</loc>
    <lastmod>2024-03-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OJgxUybyoik/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lifestyle changes to control high cholesterol | Dr Rahul D Sawant | #Shorts</video:title>
      <video:description>Lifestyle changes to control high cholesterol. Explained by Dr Rahul D Sawant in this English health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OJgxUybyoik</video:player_loc>
      <video:publication_date>2024-03-11T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>108</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vi5rjdukiso</loc>
    <lastmod>2024-03-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VI5RjdUKIso/hqdefault.jpg</video:thumbnail_loc>
      <video:title>৬ মাস পর শিশুকে কী খাওয়াবেন? | Diet for 6 months Baby | Dr Rahul Ghosh | #Shorts</video:title>
      <video:description>Diet for 6 months Baby. Explained by Dr Rahul Ghosh in this Bengali health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/VI5RjdUKIso</video:player_loc>
      <video:publication_date>2024-03-11T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>262</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3obffs1skbi</loc>
    <lastmod>2024-03-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3OBffs1sKBI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अचानक ब्लड शुगर कम होने पर क्या करें? | How to treat Low Blood Sugar? | Dr Anuj Maheshwari | #Shorts</video:title>
      <video:description>How to treat Low Blood Sugar? Explained by Dr Anuj Maheshwari in this Hindi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3OBffs1sKBI</video:player_loc>
      <video:publication_date>2024-03-11T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1554</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iuvt9myimz4</loc>
    <lastmod>2024-03-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IUvt9mYimZ4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଯୋନିସ୍ରାବର ରଙ୍ଗରୁ ସମସ୍ୟା ବିଷୟରେ ଜାଣନ୍ତୁ | Vaginal Discharge | Dr Smruti Shree Sahu | #Shorts</video:title>
      <video:description>Vaginal Discharge. Explained by Dr Smruti Shree Sahu in this Odia health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IUvt9mYimZ4</video:player_loc>
      <video:publication_date>2024-03-11T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>9528</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i46dp_bp800</loc>
    <lastmod>2024-03-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i46Dp_Bp800/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कॅल्शियमच्या कमतरतेमध्ये कोणते अन्न टाळावे? | Diet for Calcium Deficiency | Renuka Mainde | #Shorts</video:title>
      <video:description>Diet for Calcium Deficiency. Explained by Renuka Mainde in this Marathi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/i46Dp_Bp800</video:player_loc>
      <video:publication_date>2024-03-08T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>14380</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pqahhrx5sb8</loc>
    <lastmod>2024-03-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pQAhhrX5sB8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dietary &amp; Lifestyle changes to Prevent Diabetes | Dr Rajender Ramagiri | #Shorts</video:title>
      <video:description>Dietary &amp; Lifestyle changes to Prevent Diabetes. Explained by Dr Rajender Ramagiri in this English health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pQAhhrX5sB8</video:player_loc>
      <video:publication_date>2024-03-08T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>284</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f_dfl08jpzg</loc>
    <lastmod>2024-03-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f_DfL08JpZg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>নবজাতক শিশুদের ডায়াপার কতবার বদলানো উচিত? | How often should you change a diaper? | Dr Rahul Ghosh</video:title>
      <video:description>How often should you change a diaper? Explained by Dr Rahul Ghosh in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/f_DfL08JpZg</video:player_loc>
      <video:publication_date>2024-03-08T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>18193</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ddoben570iw</loc>
    <lastmod>2024-03-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DDObEN570iw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>प्रेग्नेंसी में ख़ून की कमी होने से कैसे बचें? | Anaemia during Pregnancy | Dr Kriti Srivastav</video:title>
      <video:description>Anaemia during Pregnancy. Explained by Dr Kriti Srivastav in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DDObEN570iw</video:player_loc>
      <video:publication_date>2024-03-08T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>557</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wn7xgnvma4g</loc>
    <lastmod>2024-03-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wn7xgNVMa4g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>୬ ମାସ ପରେ ଶିଶୁଙ୍କୁ କ’ଣ ଖୁଆଇବେ? | Diet for 6 months Baby | Dr Ranjit Kumar Joshi | #Shorts</video:title>
      <video:description>Diet for 6 months Baby. Explained by Dr Ranjit Kumar Joshi in this Odia health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wn7xgNVMa4g</video:player_loc>
      <video:publication_date>2024-03-08T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>7287</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ucwxh0xo_du</loc>
    <lastmod>2024-03-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uCwxh0xo_dU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सॅनिटरी पॅड किती वेळा बदलावे? | How often should you change a sanitary product? | Dr Yogesh Gadekar</video:title>
      <video:description>How often should you change a sanitary product? Explained by Dr Yogesh Gadekar in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uCwxh0xo_dU</video:player_loc>
      <video:publication_date>2024-03-04T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>755</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/n-a8dk2-cxc</loc>
    <lastmod>2024-03-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N-a8Dk2-Cxc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to lose Weight | Obesity | Dr Amulya Yalamanchi Obesity | #Shorts</video:title>
      <video:description>Tips to lose Weight. Explained by Dr Amulya Yalamanchi Obesity in this English health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/N-a8Dk2-Cxc</video:player_loc>
      <video:publication_date>2024-03-04T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>219</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/g0zpvdpubhi</loc>
    <lastmod>2024-03-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/g0ZPVdpUbHI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে বুঝবেন যে বাচ্চার খিদে পেয়েছে? | Signs that indicate a baby is Hungry | Dr Rahul Ghosh</video:title>
      <video:description>Signs that indicate a baby is Hungry. Explained by Dr Rahul Ghosh in this Bengali health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/g0ZPVdpUbHI</video:player_loc>
      <video:publication_date>2024-03-04T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>532</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qkcuvsd-oma</loc>
    <lastmod>2024-03-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QKCuVSd-omA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>आंखों को सूखेपन से कैसे बचाएं? | Prevention of Dry Eye Syndrome | Dr Anuj Singhal | #Shorts</video:title>
      <video:description>Prevention of Dry Eye Syndrome. Explained by Dr Anuj Singhal in this Hindi health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QKCuVSd-omA</video:player_loc>
      <video:publication_date>2024-03-04T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>312</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3avgcem8u4o</loc>
    <lastmod>2024-03-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3avGCEM8U4o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମେଲାଜ୍‌ମାରୁ କିପରି ପାଇବେ ରକ୍ଷା? | Prevention of Melasma | Dr Swati Sarangi | #Shorts</video:title>
      <video:description>Prevention of Melasma. Explained by Dr Swati Sarangi in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3avGCEM8U4o</video:player_loc>
      <video:publication_date>2024-03-04T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>9853</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dvep4lae5hu</loc>
    <lastmod>2024-03-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dvEP4LAE5hU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भधारणेदरम्यान झोपेची समस्यांचा सामना कसा करावा? | Sleep Problem during Pregnancy | Dr Rachna Jaju</video:title>
      <video:description>Sleep Problem during Pregnancy. Explained by Dr Rachna Jaju in this Marathi health video about Mental Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dvEP4LAE5hU</video:player_loc>
      <video:publication_date>2024-03-01T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1777</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/c16hhgdxk-i</loc>
    <lastmod>2024-03-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C16hHgDxk-I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lifestyle changes for PCOS | Polycystic Ovary Syndrome | Dr Amruta P | #Shorts</video:title>
      <video:description>Lifestyle changes for PCOS. Explained by Dr Amruta P in this English health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/C16hHgDxk-I</video:player_loc>
      <video:publication_date>2024-03-01T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>213</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/frtjj9qr1rw</loc>
    <lastmod>2024-03-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/frtjj9Qr1rw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বাচ্চাদের ব্রাশ করা টা কতটা জরুরি? | How important is brushing for kids? | Dr Madhuchanda Palit</video:title>
      <video:description>How important is brushing for kids? Explained by Dr Madhuchanda Palit in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/frtjj9Qr1rw</video:player_loc>
      <video:publication_date>2024-03-01T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>835</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tjbwmu7hdzy</loc>
    <lastmod>2024-03-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tjBWmU7hdzY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>क्या हर दिन शैंपू करना ठीक है? | Is it okay to shampoo every day? | Dr Shailya Gupta | #Shorts</video:title>
      <video:description>Is it okay to shampoo every day? Explained by Dr Shailya Gupta in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tjBWmU7hdzY</video:player_loc>
      <video:publication_date>2024-03-01T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>671</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/flroghtkwhg</loc>
    <lastmod>2024-03-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/flRoGhtkwHg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଖରାଦିନେ ତ୍ୱଚାର ଯତ୍ନ କିପରି ନେବେ? | Summer Skin Care Tips | Dr Nibedita Patro | #Shorts</video:title>
      <video:description>Summer Skin Care Tips. Explained by Dr Nibedita Patro in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/flRoGhtkwHg</video:player_loc>
      <video:publication_date>2024-03-01T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>7697</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ko7ejzbybvu</loc>
    <lastmod>2024-02-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ko7eJzBYBVU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्त्री मध्ये मूत्र संसर्ग कसा टाळावा? | Prevention of Urinary Tract Infection | Dr Ankita Gharge</video:title>
      <video:description>Prevention of Urinary Tract Infection. Explained by Dr Ankita Gharge in this Marathi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ko7eJzBYBVU</video:player_loc>
      <video:publication_date>2024-02-26T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>5573</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9xwfwjwsfwi</loc>
    <lastmod>2024-02-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9XWfWjWSFwI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Exercises for Healthy Eye | Eye Care | Dr Dipti Shah | #Shorts</video:title>
      <video:description>Exercises for Healthy Eye. Explained by Dr Dipti Shah in this English health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9XWfWjWSFwI</video:player_loc>
      <video:publication_date>2024-02-26T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>54</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/go7ogzv7na4</loc>
    <lastmod>2024-02-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GO7OGZv7Na4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোন ফল গুলো ডায়াবেটিস এ খাওয়া উচিত? | Which fruits are good for Diabetics? | Dr Anirban Chakraborty</video:title>
      <video:description>Which fruits are good for Diabetics? Explained by Dr Anirban Chakraborty in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GO7OGZv7Na4</video:player_loc>
      <video:publication_date>2024-02-26T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>1867</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vwufldlgh2u</loc>
    <lastmod>2024-02-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vWuflDLGH2U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सोने से पहले क्यों ज़रूरी है ब्रश करना? | Importance of brushing before Sleeping | Dr Saloni Mistry</video:title>
      <video:description>Importance of brushing before Sleeping. Explained by Dr Saloni Mistry in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vWuflDLGH2U</video:player_loc>
      <video:publication_date>2024-02-26T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>1168</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/on0h9kvpbyo</loc>
    <lastmod>2024-02-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/on0h9KvPbYo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗ୍ୟାସ୍‌ ସମସ୍ୟା ଥିଲେ ଏହି ଖାଦ୍ୟ ଖାଆନ୍ତୁ ନାହିଁ | Diet for Gastritis | Sushree Tapaswini Das | #Shorts</video:title>
      <video:description>Diet for Gastritis. Explained by Sushree Tapaswini Das in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/on0h9KvPbYo</video:player_loc>
      <video:publication_date>2024-02-26T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>648796</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/byupjrslmxe</loc>
    <lastmod>2024-02-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BYUpjrsLMXE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>दररोज योनीतून डिस्चार्ज होणे सामान्य आहे का? | Vaginal Discharge: Is it normal? | Dr Neeta Sapre</video:title>
      <video:description>Vaginal Discharge: Is it normal? Explained by Dr Neeta Sapre in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BYUpjrsLMXE</video:player_loc>
      <video:publication_date>2024-02-23T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>836</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1jkhaw0vpxq</loc>
    <lastmod>2024-02-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1JkhAW0vPXQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Diet for Healthy Eye | Eye Care | Dr Dipti Shah | #Shorts</video:title>
      <video:description>Diet for Healthy Eye. Explained by Dr Dipti Shah in this English health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1JkhAW0vPXQ</video:player_loc>
      <video:publication_date>2024-02-23T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>94</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wnairongtb8</loc>
    <lastmod>2024-02-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WnaIrongtB8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বুকের দুধের সাথে সাথে আর কি রকম খাবার দেওয়া যায় বাচ্চাকে?| Breastfeeding | Dr Rohit Kapoor #Shorts</video:title>
      <video:description>Breastfeeding. Explained by Dr Rohit Kapoor in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WnaIrongtB8</video:player_loc>
      <video:publication_date>2024-02-23T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>401</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tzdhvc_tpfw</loc>
    <lastmod>2024-02-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TZdhVC_tPfw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डैंड्रफ होने पर क्या करें? | Treatment of Dandruff | Dr Shailya Gupta | #Shorts</video:title>
      <video:description>Treatment of Dandruff. Explained by Dr Shailya Gupta in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TZdhVC_tPfw</video:player_loc>
      <video:publication_date>2024-02-23T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>644</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tfrhkqm-h4g</loc>
    <lastmod>2024-02-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tfrHKQm-h4g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌ କଣ୍ଟ୍ରୋଲ କରିବେ କେମିତି? | How to control Diabetes? | Dr Sambit Das | #Shorts</video:title>
      <video:description>How to control Diabetes? Explained by Dr Sambit Das in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tfrHKQm-h4g</video:player_loc>
      <video:publication_date>2024-02-23T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>51789</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gxtaie-g81q</loc>
    <lastmod>2024-02-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gXTaIe-G81Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तुम्ही गूळ आणि मध यांसारखे साखरेचे पर्याय वापरू शकता का? | Diabetes Diet | Dr Vyankatesh Shivane</video:title>
      <video:description>Diabetes Diet. Explained by Dr Vyankatesh Shivane in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/gXTaIe-G81Q</video:player_loc>
      <video:publication_date>2024-02-19T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>144197</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mvoi6nzsqew</loc>
    <lastmod>2024-02-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mvOi6NzSQew/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Which is better for your ears: earphones or headphones? | Dr Rachna Mehta Shroff | #Shorts</video:title>
      <video:description>Which is better for your ears: earphones or headphones? Explained by Dr Rachna Mehta Shroff in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mvOi6NzSQew</video:player_loc>
      <video:publication_date>2024-02-19T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>1222</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y4w2npg6ddu</loc>
    <lastmod>2024-02-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y4W2npg6dDU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গ্যাস হলে কী এড়ানো উচিত? | Gas: Foods to avoid | Gastritis | Dr Sanjoy Mandal | #Shorts</video:title>
      <video:description>Gas: Foods to avoid. Explained by Dr Sanjoy Mandal in this Bengali health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Y4W2npg6dDU</video:player_loc>
      <video:publication_date>2024-02-19T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>617</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sb_j8mkeck0</loc>
    <lastmod>2024-02-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sB_J8MkecK0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पेट के स्वास्थ्य का ध्यान कैसे रखें? | Tips to improve Gut Health | Dr Kamlendra Verma | #Shorts</video:title>
      <video:description>Tips to improve Gut Health. Explained by Dr Kamlendra Verma in this Hindi health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/sB_J8MkecK0</video:player_loc>
      <video:publication_date>2024-02-19T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>1046</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bbu3g5qx7rq</loc>
    <lastmod>2024-02-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bBU3g5qx7RQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଛାତି ଯନ୍ତ୍ରଣା ହୋଇପାରେ ଆଞ୍ଜାଇନାର ଲକ୍ଷଣ | Symptoms of Angina | Dr Swetanka Das | #Shorts</video:title>
      <video:description>Symptoms of Angina. Explained by Dr Swetanka Das in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bBU3g5qx7RQ</video:player_loc>
      <video:publication_date>2024-02-19T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>35836</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/efu0hugqj6y</loc>
    <lastmod>2024-02-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eFu0HUgqj6Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तुम्ही तुमच्या नवजात बाळाला किती वेळा खायला द्यावे? | Tips for Newborn Baby Care Dr Snehal Raut</video:title>
      <video:description>Tips for Newborn Baby Care Dr Snehal Raut. Explained by Dr Snehal Raut in this Marathi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eFu0HUgqj6Y</video:player_loc>
      <video:publication_date>2024-02-16T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>1988</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nfinicueaba</loc>
    <lastmod>2024-02-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nFIniCUeabA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Foods to avoid during Dengue | Divya Choudhary | #Shorts</video:title>
      <video:description>Foods to avoid during Dengue. Explained by Divya Choudhary in this English health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nFIniCUeabA</video:player_loc>
      <video:publication_date>2024-02-16T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>64</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xp9ya7kpt18</loc>
    <lastmod>2024-02-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xp9Ya7kPT18/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গর্ভাবস্থায় পা ফুলে যাওয়ার জন্য কী করবেন? | Swollen Feet during Pregnancy | Dr Sunabha K Ghosh</video:title>
      <video:description>Swollen Feet during Pregnancy. Explained by Dr Sunabha K Ghosh in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xp9Ya7kPT18</video:player_loc>
      <video:publication_date>2024-02-16T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>10884</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wtzkveo0qj0</loc>
    <lastmod>2024-02-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WtZkVeO0qj0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कैसे हटाएं डैंड्रफ? | Treatment of Dandruff | Dr Pranshu Mishra | #Shorts</video:title>
      <video:description>Treatment of Dandruff. Explained by Dr Pranshu Mishra in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WtZkVeO0qj0</video:player_loc>
      <video:publication_date>2024-02-16T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>463</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s-17wsjleaw</loc>
    <lastmod>2024-02-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/S-17wsJLEaw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମଜଭୁତ ହାଡ଼ ପାଇଁ ଭିଟାମିନ୍‌ ଡି | Vitamin D to Prevent Osteoporosis | Dr Chandan Kumar Panda | #Shorts</video:title>
      <video:description>Vitamin D to Prevent Osteoporosis. Explained by Dr Chandan Kumar Panda in this Odia health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/S-17wsJLEaw</video:player_loc>
      <video:publication_date>2024-02-16T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>110794</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ru7c9ggffw8</loc>
    <lastmod>2024-02-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ru7C9ggFfW8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डोळे निरोगी ठेवण्यासाठी डोळ्यांचे व्यायाम | Eye Exercises to maintain Healthy Eyes | Dr Shivani Sule</video:title>
      <video:description>Eye Exercises to maintain Healthy Eyes. Explained by Dr Shivani Sule in this Marathi health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ru7C9ggFfW8</video:player_loc>
      <video:publication_date>2024-02-12T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>3379</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pxehpzl8e4c</loc>
    <lastmod>2024-02-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pxEhPzl8E4c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Swollen Feet during Pregnancy: How to manage? | Dr Amruta Patil | #Shorts</video:title>
      <video:description>Swollen Feet during Pregnancy: How to manage? Explained by Dr Amruta Patil in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pxEhPzl8E4c</video:player_loc>
      <video:publication_date>2024-02-12T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>425</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/v1w339hxw7o</loc>
    <lastmod>2024-02-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/V1W339hxW7o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বাচ্চাকে দিনে কতবার বুকের দুধ খাওয়ানো উচিত? | Guide to Breastfeeding | Dr Rohit Kapoor | #Shorts</video:title>
      <video:description>Guide to Breastfeeding. Explained by Dr Rohit Kapoor in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/V1W339hxW7o</video:player_loc>
      <video:publication_date>2024-02-12T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>7252</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iwvy6avgtyq</loc>
    <lastmod>2024-02-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iwvY6aVgTyQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बालों को स्वस्थ रखने के टिप्स | Tips for Healthy Hair | Dr Shailya Gupta | #Shorts</video:title>
      <video:description>Tips for Healthy Hair. Explained by Dr Shailya Gupta in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/iwvY6aVgTyQ</video:player_loc>
      <video:publication_date>2024-02-12T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>778</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nl7lw8ratl4</loc>
    <lastmod>2024-02-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NL7lW8RaTL4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସନ୍‌ସ୍କ୍ରିନ୍‌ର ସଠିକ ବ୍ୟବହାର କେମିତି କରିବେ, ଜାଣନ୍ତୁ | Tips to use Sunscreen | Dr Diptiranjani Bisoyi</video:title>
      <video:description>Tips to use Sunscreen. Explained by Dr Diptiranjani Bisoyi in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NL7lW8RaTL4</video:player_loc>
      <video:publication_date>2024-02-12T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>6196</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6xtxp43skgc</loc>
    <lastmod>2024-02-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6XTXp43skGc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>केस गळणे थांबवण्यासाठी आहार | Diet to reduce Hair Fall | Renuka Mainde</video:title>
      <video:description>Diet to reduce Hair Fall. Explained by Renuka Mainde in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6XTXp43skGc</video:player_loc>
      <video:publication_date>2024-02-09T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>572</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sbvjnxu6id8</loc>
    <lastmod>2024-02-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SBVJNXu6ID8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips for healthy Eye | Eye Care | Dr Dipti Shah | #Shorts</video:title>
      <video:description>Tips for healthy Eye. Explained by Dr Dipti Shah in this English health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/SBVJNXu6ID8</video:player_loc>
      <video:publication_date>2024-02-09T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>141</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-2u-t1ipp6m</loc>
    <lastmod>2024-02-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-2u-T1Ipp6M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পাইলস প্রতিরোধে কী করবেন? | Prevention of Piles | Dr Sanjoy Mandal | #Shorts</video:title>
      <video:description>Prevention of Piles. Explained by Dr Sanjoy Mandal in this Bengali health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-2u-T1Ipp6M</video:player_loc>
      <video:publication_date>2024-02-09T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>406</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/h7jn985m_ua</loc>
    <lastmod>2024-02-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H7jN985m_uA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्वस्थ किडनी के लिए कितना पानी पिए? | Water for Healthy Kidney | Dr Praveen Kumar Pandey | #Shorts</video:title>
      <video:description>Water for Healthy Kidney. Explained by Dr Praveen Kumar Pandey in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/H7jN985m_uA</video:player_loc>
      <video:publication_date>2024-02-09T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>548</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2jhanh5i9ek</loc>
    <lastmod>2024-02-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2jHANh5i9Ek/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଦିନକୁ କେତେ ମାତ୍ରାରେ କେଶ ଝଡ଼ିବା ସାଧାରଣ? | How much Hair Fall is Normal? | Dr Nibedita Patro | #Shorts</video:title>
      <video:description>How much Hair Fall is Normal? Explained by Dr Nibedita Patro in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2jHANh5i9Ek</video:player_loc>
      <video:publication_date>2024-02-09T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>4452</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jlijzxrvcly</loc>
    <lastmod>2024-02-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jLIJZXRvcLY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>नवजात बाळाचे डायपर किती वेळा बदलावे? | How often to change Newborn&apos;s Diapers? | Dr Snehal Raut</video:title>
      <video:description>How often to change Newborn&apos;s Diapers? Explained by Dr Snehal Raut in this Marathi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jLIJZXRvcLY</video:player_loc>
      <video:publication_date>2024-02-05T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>5175</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tryk7qcc3ki</loc>
    <lastmod>2024-02-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tryk7qCC3kI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Food for Dengue Treatment | Diet for Dengue Patients | Divya Choudhary | #Shorts</video:title>
      <video:description>Food for Dengue Treatment. Explained by Divya Choudhary in this English health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tryk7qCC3kI</video:player_loc>
      <video:publication_date>2024-02-05T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>263</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iieqde9c5do</loc>
    <lastmod>2024-02-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IieQdE9c5do/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে উচ্চ রক্তচাপ নিয়ন্ত্রণ করবেন? | How to Control High Blood Pressure? | Dr Anirban Chakraborty</video:title>
      <video:description>How to Control High Blood Pressure? Explained by Dr Anirban Chakraborty in this Bengali health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IieQdE9c5do</video:player_loc>
      <video:publication_date>2024-02-05T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>5992</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lyk1smgs36y</loc>
    <lastmod>2024-02-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lyk1SmGS36Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बदहजमी से कैसे करें बचाव? | Prevention of Indigestion | Dr Kamlendra Verma | #Shorts</video:title>
      <video:description>Prevention of Indigestion. Explained by Dr Kamlendra Verma in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lyk1SmGS36Y</video:player_loc>
      <video:publication_date>2024-02-05T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>254</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ywmfxqzw33i</loc>
    <lastmod>2024-02-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yWMfXqZw33I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେଉଁ ବୟସରେ ନେବେ ସର୍ଭାଇକଲ କ୍ୟାନସର ଟିକା?| Right age for Cervical Cancer Vaccine |Dr Ranjit Kumar Joshi</video:title>
      <video:description>Right age for Cervical Cancer Vaccine. Explained by Dr Ranjit Kumar Joshi in this Odia health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yWMfXqZw33I</video:player_loc>
      <video:publication_date>2024-02-05T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>11042</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oiuzrvmfdsi</loc>
    <lastmod>2024-02-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OiUzRvMfDsI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>संसर्ग टाळण्यासाठी योनिमार्गाची स्वच्छता कशी राखावी? | Vaginal Discharge | Dr Neeta Sapre | #Shorts</video:title>
      <video:description>Vaginal Discharge. Explained by Dr Neeta Sapre in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OiUzRvMfDsI</video:player_loc>
      <video:publication_date>2024-02-02T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>1035</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/etlvz4szd3c</loc>
    <lastmod>2024-02-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ETLVZ4SzD3c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Food Poisoning: What to do? | Dr Tejaswi Ponnam | #Shorts</video:title>
      <video:description>Food Poisoning: What to do? Explained by Dr Tejaswi Ponnam in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ETLVZ4SzD3c</video:player_loc>
      <video:publication_date>2024-02-02T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>427</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ax_gmnfgvhq</loc>
    <lastmod>2024-02-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ax_gMNfGVHQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গ্যাস প্রতিরোধে লাইফস্টাইল টিপস | Prevent of Gastritis | Dr Sanjoy Mandal | #Shorts</video:title>
      <video:description>Prevent of Gastritis. Explained by Dr Sanjoy Mandal in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Ax_gMNfGVHQ</video:player_loc>
      <video:publication_date>2024-02-02T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>568</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xvazzj8ainw</loc>
    <lastmod>2024-02-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XVAZzj8AInw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मुंहासों से कैसे पाएं छुटकारा? | Tips to get rid of Acne / Pimples | Dr Pranshu Mishra | #Shorts</video:title>
      <video:description>Tips to get rid of Acne / Pimples. Explained by Dr Pranshu Mishra in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XVAZzj8AInw</video:player_loc>
      <video:publication_date>2024-02-02T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>408</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nk4qidxeugw</loc>
    <lastmod>2024-02-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nk4QIdXeugw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବାରମ୍ବାର ପରିସ୍ରା ଲାଗୁଛି କି? | Treatment of Overactive Bladder | Dr Debabrata Sabat | #Shorts</video:title>
      <video:description>Treatment of Overactive Bladder. Explained by Dr Debabrata Sabat in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nk4QIdXeugw</video:player_loc>
      <video:publication_date>2024-02-02T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>51832</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fvqqbj42pkw</loc>
    <lastmod>2024-01-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fvQqbJ42pKw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मी माझ्या डोळ्यांची काळजी कशी घेऊ शकतो? | Tips to keep your Eyes clean | Dr Shivani Sule | #Shorts</video:title>
      <video:description>Tips to keep your Eyes clean. Explained by Dr Shivani Sule in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fvQqbJ42pKw</video:player_loc>
      <video:publication_date>2024-01-29T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>1474</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dbt9xwp_nci</loc>
    <lastmod>2024-01-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dBt9xWp_NCI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to reduce Back Pain during Pregnancy | Dr Amruta P | #Shorts</video:title>
      <video:description>Tips to reduce Back Pain during Pregnancy. Explained by Dr Amruta P in this English health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dBt9xWp_NCI</video:player_loc>
      <video:publication_date>2024-01-29T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>55</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eip4k514soo</loc>
    <lastmod>2024-01-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Eip4K514soo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডায়াবেটিসে কি খাবার খাওয়া উচিত? | Food to eat during Diabetes | Dr Anirban Chakraborty | #Shorts</video:title>
      <video:description>Food to eat during Diabetes. Explained by Dr Anirban Chakraborty in this Bengali health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Eip4K514soo</video:player_loc>
      <video:publication_date>2024-01-29T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>455</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rulhjfanjds</loc>
    <lastmod>2024-01-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RuLHjfAnjDs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भावस्था के दौरान एनीमिया होने पर क्या खाएं?| Food for Iron Deficiency in Pregnancy| Preeti Shukla</video:title>
      <video:description>Food for Iron Deficiency in Pregnancy. Explained by Preeti Shukla in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RuLHjfAnjDs</video:player_loc>
      <video:publication_date>2024-01-29T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>1194</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nqd7atcig7u</loc>
    <lastmod>2024-01-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NqD7atCiG7U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗର୍ଭାବସ୍ଥାରେ ଯାତ୍ରା କରିବା କେତେ ସୁରକ୍ଷିତ? | Travel during Pregnancy | Dr Swapnita Hota | #Shorts</video:title>
      <video:description>Travel during Pregnancy. Explained by Dr Swapnita Hota in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NqD7atCiG7U</video:player_loc>
      <video:publication_date>2024-01-29T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>6688</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lx0iexxm0a8</loc>
    <lastmod>2024-01-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lX0IeXXM0a8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>आपल्या आहारासह मधुमेहाचे व्यवस्थापन कसे करावे? | Diet to control Diabetes | Dr Vyankatesh Shivane</video:title>
      <video:description>Diet to control Diabetes. Explained by Dr Vyankatesh Shivane in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/lX0IeXXM0a8</video:player_loc>
      <video:publication_date>2024-01-26T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>4346</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sb7kprkmdxc</loc>
    <lastmod>2024-01-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Sb7KPRkmDXc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Is it good to use cotton buds to clean your Ears? | Ear Cleaning Tips | Dr Rachna Mehta Shroff</video:title>
      <video:description>Is it good to use cotton buds to clean your Ears? Explained by Dr Rachna Mehta Shroff in this English health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Sb7KPRkmDXc</video:player_loc>
      <video:publication_date>2024-01-26T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>402</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ys28iombld0</loc>
    <lastmod>2024-01-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YS28iOmbLD0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>৬ মাস বাদে বাচ্চাদের খাওয়ার এ কি কি বদল করতে পারেন? | Diet for 6 months Baby | Dr Saheli Dasgupta</video:title>
      <video:description>Diet for 6 months Baby. Explained by Dr Saheli Dasgupta in this Bengali health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YS28iOmbLD0</video:player_loc>
      <video:publication_date>2024-01-26T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>217</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5ma2qcyr7za</loc>
    <lastmod>2024-01-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5MA2QcyR7zA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पेशाब में जलन हो तो क्या करें? | Burning Urination | Painful Urination | Dr Praveen Kumar Pandey</video:title>
      <video:description>Burning Urination. Explained by Dr Praveen Kumar Pandey in this Hindi health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5MA2QcyR7zA</video:player_loc>
      <video:publication_date>2024-01-26T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>8717</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6qa7q8o6pre</loc>
    <lastmod>2024-01-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6Qa7Q8O6PrE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶିଶୁ ଖାଉ ନଥିଲେ କ’ଣ କରିବେ? | Baby Feeding Tips | Dr Ranjit Kumar Joshi | #Shorts</video:title>
      <video:description>Baby Feeding Tips. Explained by Dr Ranjit Kumar Joshi in this Odia health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6Qa7Q8O6PrE</video:player_loc>
      <video:publication_date>2024-01-26T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>8799</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_uvhtshmmgw</loc>
    <lastmod>2024-01-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_UVhTshmMgw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବାୟୁ ଦୋଷରୁ କେମିତି ପାଇବେ ମୁକ୍ତି? | Flatulence / Bayu Dosa | Dr Manas Kumar Behera | #Shorts</video:title>
      <video:description>Flatulence / Bayu Dosa. Explained by Dr Manas Kumar Behera in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_UVhTshmMgw</video:player_loc>
      <video:publication_date>2024-01-25T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>11673</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vbp1rxpxgo8</loc>
    <lastmod>2024-01-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vBp1rxpXgo8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कोणत्या अन्नामुळे गाउटी संधिरोग होतो? | Foods to avoid Gouty Arthritis | Dr Sourabh Chahande #Shorts</video:title>
      <video:description>Foods to avoid Gouty Arthritis. Explained by Dr Sourabh Chahande in this Marathi health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vBp1rxpXgo8</video:player_loc>
      <video:publication_date>2024-01-22T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>424</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jls8bdygy0w</loc>
    <lastmod>2024-01-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JLs8bdyGY0w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Manage Diabetes? | Dr Amulya Yalamanchi | #Shorts</video:title>
      <video:description>How to Manage Diabetes? Explained by Dr Amulya Yalamanchi in this English health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JLs8bdyGY0w</video:player_loc>
      <video:publication_date>2024-01-22T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>108</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yv8dei2em5k</loc>
    <lastmod>2024-01-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yv8DEi2eM5k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কানের সংক্রমণ এড়াবেন কীভাবে? | Prevention of Ear Infection | Dr Subhro Ganguly | #Shorts</video:title>
      <video:description>Prevention of Ear Infection. Explained by Dr Subhro Ganguly in this Bengali health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yv8DEi2eM5k</video:player_loc>
      <video:publication_date>2024-01-22T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>1302</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/k8umzsnva5u</loc>
    <lastmod>2024-01-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K8UmZSnVa5U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मछली का कांटा गले में फंस जाएं तो क्या करें? | How to remove Fish Bone? | Dr Shweta K Mahajan</video:title>
      <video:description>How to remove Fish Bone? Explained by Dr Shweta K Mahajan in this Hindi health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/K8UmZSnVa5U</video:player_loc>
      <video:publication_date>2024-01-22T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>37976</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/slklyzbydmy</loc>
    <lastmod>2024-01-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/slklyzBydmY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିରିୟଡ୍‌ସ ବେଳେ ପ୍ୟାଡ୍‌ ବା କପ୍‌ ବ୍ୟବହାର କରୁଥିଲେ, ଜାଣିରଖନ୍ତୁ | Menstrual Hygiene | Dr Mousumi Acharya</video:title>
      <video:description>Menstrual Hygiene. Explained by Dr Mousumi Acharya in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/slklyzBydmY</video:player_loc>
      <video:publication_date>2024-01-22T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>6483</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/exlw3m4wyaw</loc>
    <lastmod>2024-01-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/exLW3m4WYAw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>6 महिन्यांनंतर बाळाला काय खायला द्यावे? | Diet for a 6-month-old Baby | Dr Snehal Raut | #Shorts</video:title>
      <video:description>Diet for a 6-month-old Baby. Explained by Dr Snehal Raut in this Marathi health video about Child Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/exLW3m4WYAw</video:player_loc>
      <video:publication_date>2024-01-19T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>24951</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rtzwpgn5gog</loc>
    <lastmod>2024-01-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RTzwPgn5gog/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to overcome Vitamin D deficiency? | Dr Apoorva Mangalgiri | #Shorts</video:title>
      <video:description>How to overcome Vitamin D deficiency? Explained by Dr Apoorva Mangalgiri in this English health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RTzwPgn5gog</video:player_loc>
      <video:publication_date>2024-01-19T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>72</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/35tkddjkvow</loc>
    <lastmod>2024-01-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/35tKddjkVow/hqdefault.jpg</video:thumbnail_loc>
      <video:title>জল ও ব্যায়াম কিডনির জন্য কতটা জরুরি? | Water &amp; Exercises for Healthy Kidneys | Dr Bismay Kumar</video:title>
      <video:description>Water &amp; Exercises for Healthy Kidneys. Explained by Dr Bismay Kumar in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/35tKddjkVow</video:player_loc>
      <video:publication_date>2024-01-19T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>328</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/klayj7tmsvs</loc>
    <lastmod>2024-01-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KlAYJ7TmsVs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फूड प्वाइजनिंग के दौरान कैसा भोजन करें? | Food Poisoning | Dr Vinisha Chandra | #Shorts</video:title>
      <video:description>Food Poisoning. Explained by Dr Vinisha Chandra in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KlAYJ7TmsVs</video:player_loc>
      <video:publication_date>2024-01-19T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>669</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gz7hodzm8ne</loc>
    <lastmod>2024-01-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Gz7HODzm8NE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କ’ଣ କଲେ ହାର୍ଟ ଆଟାକ୍‌ ହେବନି? | Tips for Healthy Heart | Dr Swetanka Das | #Shorts</video:title>
      <video:description>Tips for Healthy Heart. Explained by Dr Swetanka Das in this Odia health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Gz7HODzm8NE</video:player_loc>
      <video:publication_date>2024-01-19T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>12651</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/u14l629aqeo</loc>
    <lastmod>2024-01-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/U14L629aqeo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶୀତଦିନେ ଅତ୍ୟଧିକ ରୁପି ହେଉଛି କି? | Prevention of Dandruff during Winter | Dr Prateek Maharana |#Shorts</video:title>
      <video:description>Prevention of Dandruff during Winter. Explained by Dr Prateek Maharana in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/U14L629aqeo</video:player_loc>
      <video:publication_date>2024-01-18T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>4592</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fwhwldf7oo4</loc>
    <lastmod>2024-01-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FWHwLdF7OO4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কত ঘন ঘন আপনার শিশুর ডায়াপার পরিবর্তন করা উচিত?| Tips for Newborn Diaper Change| Dr Saheli Dasgupta</video:title>
      <video:description>Tips for Newborn Diaper Change. Explained by Dr Saheli Dasgupta in this Bengali health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FWHwLdF7OO4</video:player_loc>
      <video:publication_date>2024-01-17T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>2256</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/klfmp7l0gvw</loc>
    <lastmod>2024-01-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KlFmp7L0gVw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मसूड़ों को कैसे रखें स्वस्थ? | Tips to keep Gum Healthy | Dr Sachin Mogha | #Shorts</video:title>
      <video:description>Tips to keep Gum Healthy. Explained by Dr Sachin Mogha in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KlFmp7L0gVw</video:player_loc>
      <video:publication_date>2024-01-17T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>456</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tzy3ti3pebe</loc>
    <lastmod>2024-01-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TZy3Ti3PEBE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मुरुम कसे टाळावे? | Prevention of Acne / Pimples | Dr Sanjay Bajaj | #Shorts</video:title>
      <video:description>Prevention of Acne / Pimples. Explained by Dr Sanjay Bajaj in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TZy3Ti3PEBE</video:player_loc>
      <video:publication_date>2024-01-15T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>344</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oehgsffrirw</loc>
    <lastmod>2024-01-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OEhGSFfriRw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Diet for healthy Pregnancy | Dr Amruta P | #Shorts</video:title>
      <video:description>Diet for healthy Pregnancy. Explained by Dr Amruta P in this English health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OEhGSFfriRw</video:player_loc>
      <video:publication_date>2024-01-15T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>59</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ymbo5ndhs7e</loc>
    <lastmod>2024-01-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ymBO5nDHs7E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে ট্র্যাক করা হয় পিরিয়ড চক্র গুলো? | How to Track Period Cycle? | Dr Sunabha K Ghosh |#Shorts</video:title>
      <video:description>How to Track Period Cycle? Explained by Dr Sunabha K Ghosh in this Bengali health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ymBO5nDHs7E</video:player_loc>
      <video:publication_date>2024-01-15T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>439</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bop7-qfrf3a</loc>
    <lastmod>2024-01-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Bop7-qfrf3A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सर्दियों में कैसे रखें होंठों को मुलायम? | Winter Lip Care Tips | Prabha Singh | #Shorts</video:title>
      <video:description>Winter Lip Care Tips. Watch this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Bop7-qfrf3A</video:player_loc>
      <video:publication_date>2024-01-15T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>520</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/v-swvg7mwl8</loc>
    <lastmod>2024-01-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v-swvg7mWL8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଲକ୍ଷଣରୁ ଜାଣନ୍ତୁ ଡାଏବେଟିସ୍‌ ହୋଇଛି କି ନାହିଁ? | Symptoms of Diabetes | Dr Madhusmita Sahu | #Shorts</video:title>
      <video:description>Symptoms of Diabetes. Explained by Dr Madhusmita Sahu in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/v-swvg7mWL8</video:player_loc>
      <video:publication_date>2024-01-15T00:00:00.000Z</video:publication_date>
      <video:duration>24</video:duration>
      <video:view_count>751143</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yp5uamuzko0</loc>
    <lastmod>2024-01-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yp5UaMUzKO0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डिलीवरीनंतर आईचे दूध कसे वाढवायचे? | How to increase Breast Milk? | Dr Neeta Sapre | #Shorts</video:title>
      <video:description>How to increase Breast Milk? Explained by Dr Neeta Sapre in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yp5UaMUzKO0</video:player_loc>
      <video:publication_date>2024-01-12T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>1341</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2j6mva5mt_i</loc>
    <lastmod>2024-01-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2J6mvA5MT_I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to prevent Pink Eye / Conjunctivitis | Dr Dipti Shah | #Shorts</video:title>
      <video:description>Tips to prevent Pink Eye / Conjunctivitis. Explained by Dr Dipti Shah in this English health video about Eye Care &amp; Vision from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2J6mvA5MT_I</video:player_loc>
      <video:publication_date>2024-01-12T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>141</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/k6ymn1hkbgw</loc>
    <lastmod>2024-01-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K6YMn1HKbGw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে ছত্রাক সংক্রমণ চিনবেন? | Symptoms of Fungal Infection | Dr Surajit Gorai | #Shorts</video:title>
      <video:description>Symptoms of Fungal Infection. Explained by Dr Surajit Gorai in this Bengali health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/K6YMn1HKbGw</video:player_loc>
      <video:publication_date>2024-01-12T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>2115</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iuuwb6_ckr8</loc>
    <lastmod>2024-01-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iuUWb6_ckr8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भावस्था में क्या नहीं खाना चाहिए? | Foods to avoid during Pregnancy | Preeti Shukla | #Shorts</video:title>
      <video:description>Foods to avoid during Pregnancy. Explained by Preeti Shukla in this Hindi health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/iuUWb6_ckr8</video:player_loc>
      <video:publication_date>2024-01-12T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>351</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_yqdykxvs44</loc>
    <lastmod>2024-01-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_YqdYkXVs44/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗର୍ଭାବସ୍ଥାରେ ପାଦ ଫୁଲିଲେ କ’ଣ କରିବେ? | Swollen Feet during Pregnancy | Dr Swapnita Hota | #Shorts</video:title>
      <video:description>Swollen Feet during Pregnancy. Explained by Dr Swapnita Hota in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_YqdYkXVs44</video:player_loc>
      <video:publication_date>2024-01-12T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>14983</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/v8sb9z6a1e0</loc>
    <lastmod>2024-01-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v8Sb9Z6A1e0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗୋଡ଼ ଫଟା ସମସ୍ୟାରୁ କେମିତି ପାଇବେ ମୁକ୍ତି? | Treatment of Cracked Heels in Winter | Dr Prateek Maharana</video:title>
      <video:description>Treatment of Cracked Heels in Winter. Explained by Dr Prateek Maharana in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/v8Sb9Z6A1e0</video:player_loc>
      <video:publication_date>2024-01-11T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>10088</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qe2czanx1kg</loc>
    <lastmod>2024-01-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Qe2CzANx1kg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>নবজাতক শিশুদের কিভাবে স্নান করানো উচিত? | How to Bathe a Newborn? | Dr Saheli Dasgupta | #Shorts</video:title>
      <video:description>How to Bathe a Newborn? Explained by Dr Saheli Dasgupta in this Bengali health video about Pregnancy &amp; Maternity from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Qe2CzANx1kg</video:player_loc>
      <video:publication_date>2024-01-10T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>769</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xhfslzjr_xg</loc>
    <lastmod>2024-01-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xHfSlZJR_xg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>नाक से खून आने पर तुरंत करें यह उपाए | How to Stop Nose Bleeds? | Dr Shweta K Mahajan | #Shorts</video:title>
      <video:description>How to Stop Nose Bleeds? Explained by Dr Shweta K Mahajan in this Hindi health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xHfSlZJR_xg</video:player_loc>
      <video:publication_date>2024-01-10T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>52118</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mwj94jnzfio</loc>
    <lastmod>2024-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MWj94jNZFIo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>आपण योनीचे आरोग्य कसे राखू शकतो? | How to clean your Vagina? | Vaginal Hygiene | Dr Amruta Punse</video:title>
      <video:description>How to clean your Vagina? Explained by Dr Amruta Punse in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MWj94jNZFIo</video:player_loc>
      <video:publication_date>2024-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1760</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/imy951unyv8</loc>
    <lastmod>2024-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/imY951UNyV8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to clean your Ears? | Tips to clean your Ears | Dr Rachna Mehta Shroff | #Shorts</video:title>
      <video:description>How to clean your Ears? Explained by Dr Rachna Mehta Shroff in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/imY951UNyV8</video:player_loc>
      <video:publication_date>2024-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>2609</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pk3yf3tn5nc</loc>
    <lastmod>2024-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PK3yf3TN5Nc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গর্ভকালিন অবস্থায় কিরকম খাদ্য গ্রহণ করা টা গুরুত্বপূর্ণ? | Diet plan for Pregnancy | Moumita Kumar</video:title>
      <video:description>Diet plan for Pregnancy. Explained by Moumita Kumar in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/PK3yf3TN5Nc</video:player_loc>
      <video:publication_date>2024-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>195</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8rtqt0ozxgw</loc>
    <lastmod>2024-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8rtQt0oZXGw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मधुमेह रोगियों की कैसी होनी चाहिए डाइट? | Diet for Diabetic patients | Dr Trimcy Tyagi | #Shorts</video:title>
      <video:description>Diet for Diabetic patients. Explained by Dr Trimcy Tyagi in this Hindi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8rtQt0oZXGw</video:player_loc>
      <video:publication_date>2024-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>1471</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zaxo84b2vyu</loc>
    <lastmod>2024-01-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zaxo84B2vYU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଅତ୍ୟଧିକ କେଶ ଝଡୁଛି କି? ରୋକିବେ କିପରି? | How to reduce Hair Fall? | Dr Nibedita Patro | #Shorts</video:title>
      <video:description>How to reduce Hair Fall? Explained by Dr Nibedita Patro in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zaxo84B2vYU</video:player_loc>
      <video:publication_date>2024-01-08T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>11067</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/moxpa8ixuc0</loc>
    <lastmod>2024-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/moxPA8IXuc0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गरोदरपणात डायबिटीस झाल्यास काय टाळावे? | Diabetes during Pregnancy | Dr Vyankatesh Shivane | #Shorts</video:title>
      <video:description>Diabetes during Pregnancy. Explained by Dr Vyankatesh Shivane in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/moxPA8IXuc0</video:player_loc>
      <video:publication_date>2024-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>1548</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/krvh2in0j7y</loc>
    <lastmod>2024-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KRvH2iN0J7Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Is it advisable to travel during pregnancy? | Pregnancy Care | Dr Amruta P | #Shorts</video:title>
      <video:description>Is it advisable to travel during pregnancy? Explained by Dr Amruta P in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KRvH2iN0J7Y</video:player_loc>
      <video:publication_date>2024-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>197</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/icrbl5jeqv0</loc>
    <lastmod>2024-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IcRBl5JeQv0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পুঁজ হলে রোগীর কি করা উচিত? | Pus in the Ear: What to do? | Dr Subhro Ganguly | #Shorts</video:title>
      <video:description>Pus in the Ear: What to do? Explained by Dr Subhro Ganguly in this Bengali health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IcRBl5JeQv0</video:player_loc>
      <video:publication_date>2024-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>257</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/d8elxaffkzm</loc>
    <lastmod>2024-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D8eLXAFfKZM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फटी एड़ियों से कैसे पाएं छुटकारा? | Treatment of Crack Heels | Dr Prabha Singh #Shorts</video:title>
      <video:description>Treatment of Crack Heels. Explained by Dr Prabha Singh in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/D8eLXAFfKZM</video:player_loc>
      <video:publication_date>2024-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>738</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rdfpr3xz4io</loc>
    <lastmod>2024-01-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RDfPR3XZ4Io/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ତ୍ଵଚାର ଯତ୍ନ କିପରି ନେବେ? | Winter Skin Care | Dr T Sundar Sahoo | #Shorts</video:title>
      <video:description>Winter Skin Care. Explained by Dr T Sundar Sahoo in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RDfPR3XZ4Io</video:player_loc>
      <video:publication_date>2024-01-05T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>11213</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fulggie-phy</loc>
    <lastmod>2024-01-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fuLggiE-PHY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶୀତଦିନେ ଓଠ ଫାଟୁଛି କି? | Treatment of Chapped Lips | Winter Lip Care | Dr Prateek Maharana | #Shorts</video:title>
      <video:description>Treatment of Chapped Lips. Explained by Dr Prateek Maharana in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fuLggiE-PHY</video:player_loc>
      <video:publication_date>2024-01-04T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>13071</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yofqw99gqey</loc>
    <lastmod>2024-01-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yoFQw99gQeY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কতটা চুল পড়া টা স্বাভাবিক? | How much Hair Fall is normal? | Dr Sudip Sarkar | #Shorts</video:title>
      <video:description>How much Hair Fall is normal? Explained by Dr Sudip Sarkar in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yoFQw99gQeY</video:player_loc>
      <video:publication_date>2024-01-03T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>2075</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3-1szqhoblw</loc>
    <lastmod>2024-01-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3-1SzQHOBlw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अपनी त्वचा की देखभाल कैसे करें? | How to take care of your skin? | Dr Akriti Gupta | #Shorts</video:title>
      <video:description>How to take care of your skin? Explained by Dr Akriti Gupta in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3-1SzQHOBlw</video:player_loc>
      <video:publication_date>2024-01-03T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>547</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xrgydikur2o</loc>
    <lastmod>2024-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xRgYdikur2o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>उच्चदबाव रक्तदाबाच्या रुग्णाने कोणते अन्न टाळावे? | Food to avoid in High BP | Prachi Sawaikar</video:title>
      <video:description>Food to avoid in High BP. Explained by Prachi Sawaikar in this Marathi health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xRgYdikur2o</video:player_loc>
      <video:publication_date>2024-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>263</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/unxwcxebgdq</loc>
    <lastmod>2024-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uNxWCxeBgdQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why should we brush twice every day? | Dr Manvi Malik #Shorts</video:title>
      <video:description>Why should we brush twice every day? Explained by Dr Manvi Malik in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uNxWCxeBgdQ</video:player_loc>
      <video:publication_date>2024-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>120</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/agsvelwiem0</loc>
    <lastmod>2024-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AgSvElwieM0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>হার্ট সুস্থ রাখতে কিরকম জীবন যাপন করা উচিত?| Lifestyle changes for Healthy Heart | Dr Supratip Kundu</video:title>
      <video:description>Lifestyle changes for Healthy Heart. Explained by Dr Supratip Kundu in this Bengali health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/AgSvElwieM0</video:player_loc>
      <video:publication_date>2024-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>593</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eiz2kffjckg</loc>
    <lastmod>2024-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eIZ2kFFJCKg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डायरिया में क्या खाएं और क्या नहीं? | Diet during Diarrhoea | Dr Neda Mohammad | #Shorts</video:title>
      <video:description>Diet during Diarrhoea. Explained by Dr Neda Mohammad in this Hindi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eIZ2kFFJCKg</video:player_loc>
      <video:publication_date>2024-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>848</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rajzs_imof0</loc>
    <lastmod>2024-01-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RaJzS_iMoF0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କ’ଣ କଲେ ଡାଏବେଟିସ୍‌ ହେବ ନାହିଁ? | Prevention of Diabetes | Dr Jayanta Kumar Panda | #Shorts</video:title>
      <video:description>Prevention of Diabetes. Explained by Dr Jayanta Kumar Panda in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/RaJzS_iMoF0</video:player_loc>
      <video:publication_date>2024-01-01T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>169103</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yiid5zzqj5q</loc>
    <lastmod>2023-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YiID5ZZqj5Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डायरियामध्ये मदत करण्यासाठी आहारातील बदल | Diet during Diarrhoea | Dr Snehal Parag Raut | #Shorts</video:title>
      <video:description>Diet during Diarrhoea. Explained by Dr Snehal Parag Raut in this Marathi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/YiID5ZZqj5Q</video:player_loc>
      <video:publication_date>2023-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>724</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ohkvefpbu2q</loc>
    <lastmod>2023-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ohkvEFpBU2Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to get Relief from Itchy Eyes? | Dr Siva Kumar Wurity | #Shorts</video:title>
      <video:description>How to get Relief from Itchy Eyes? Explained by Dr Siva Kumar Wurity in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ohkvEFpBU2Q</video:player_loc>
      <video:publication_date>2023-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>176</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f4gmvbyjbxe</loc>
    <lastmod>2023-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f4gMVbyJbXE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিরকম খাবার কিডনির জন্য ক্ষতিকারক? | Diet for Healthy Kidneys | Dr Bismay Kumar | #Shorts</video:title>
      <video:description>Diet for Healthy Kidneys. Explained by Dr Bismay Kumar in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/f4gMVbyJbXE</video:player_loc>
      <video:publication_date>2023-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>173</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dci9hosy1fw</loc>
    <lastmod>2023-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DcI9HoSy1fw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फूड प्वाइजनिंग होने से कैसे बचें? | Prevention of Food Poisoning | Dr Vinisha Chandra | #Shorts</video:title>
      <video:description>Prevention of Food Poisoning. Explained by Dr Vinisha Chandra in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DcI9HoSy1fw</video:player_loc>
      <video:publication_date>2023-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>263</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cey1rjansaw</loc>
    <lastmod>2023-12-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cEY1RJanSAw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ କେଶ ପାଇଁ ଡାଏଟ୍ | Diet for Healthy Hair | Dr Diptiranjani Bisoyi | #Shorts</video:title>
      <video:description>Diet for Healthy Hair. Explained by Dr Diptiranjani Bisoyi in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cEY1RJanSAw</video:player_loc>
      <video:publication_date>2023-12-29T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>7501</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/drgm6uojdba</loc>
    <lastmod>2023-12-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/drGM6uoJdBA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଶୀତଦିନେ ଚର୍ମର ଯତ୍ନ କିପରି ନେବେ? | Tips for Winter Skin Care | Dr Prateek Maharana | #Shorts</video:title>
      <video:description>Tips for Winter Skin Care. Explained by Dr Prateek Maharana in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/drGM6uoJdBA</video:player_loc>
      <video:publication_date>2023-12-28T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>35654</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y_kctmrr8so</loc>
    <lastmod>2023-12-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y_kcTmRR8So/hqdefault.jpg</video:thumbnail_loc>
      <video:title>চুল পড়ার সমস্যা হলে কি করা উচিত বা উচিত নয়? | What to do &amp; what not with Hair Fall?| Dr Sudip Sarkar</video:title>
      <video:description>What to do &amp; what not with Hair Fall? Explained by Dr Sudip Sarkar in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/y_kcTmRR8So</video:player_loc>
      <video:publication_date>2023-12-27T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>170</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/b1axrfv2pik</loc>
    <lastmod>2023-12-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B1AXrfV2PIk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कौन से फल खाएं डायबिटीज मरीज? | Which fruits should diabetes patients eat? | Dr Apoorva Suran</video:title>
      <video:description>Which fruits should diabetes patients eat? Explained by Dr Apoorva Suran in this Hindi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/B1AXrfV2PIk</video:player_loc>
      <video:publication_date>2023-12-27T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1029</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/m8yngmecpee</loc>
    <lastmod>2023-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/m8YnGmEcpEE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मधुमेहपूर्व स्थिती असलेल्यांनी आहार पाळावा? | Diet for Pre-Diabetes| Dr Vyankatesh Shivane | #Shorts</video:title>
      <video:description>Diet for Pre-Diabetes. Explained by Dr Vyankatesh Shivane in this Marathi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/m8YnGmEcpEE</video:player_loc>
      <video:publication_date>2023-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>42829</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pjko2n7csh4</loc>
    <lastmod>2023-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pJKo2n7CSH4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to Prevent Smelly discharge | Amruta P | #Shorts</video:title>
      <video:description>Tips to Prevent Smelly discharge. Watch this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pJKo2n7CSH4</video:player_loc>
      <video:publication_date>2023-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>353</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vip47ha80uy</loc>
    <lastmod>2023-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vIP47HA80UY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বাচ্চাদের ইউরিন ইনফেকশন প্রতিরোধে কী করা উচিত? | Prevention of Urine Infection | Dr Sumita Saha</video:title>
      <video:description>Prevention of Urine Infection. Explained by Dr Sumita Saha in this Bengali health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vIP47HA80UY</video:player_loc>
      <video:publication_date>2023-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>5678</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9rodk_uabmw</loc>
    <lastmod>2023-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9RoDK_uABMw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>वजन कम करने के लिए कितना पानी पीना चाहिए? | Role of Water to Reduce Weight | Ryan Fernando | #Shorts</video:title>
      <video:description>Role of Water to Reduce Weight. Explained by Ryan Fernando in this Hindi health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9RoDK_uABMw</video:player_loc>
      <video:publication_date>2023-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>557</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bh077e3rt9m</loc>
    <lastmod>2023-12-25T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bH077e3rt9M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗଳାରେ ସଂକ୍ରମଣ ଥିଲେ କ’ଣ କରିବେ? | Treatment of Throat Infection | Dr Rohit Agrawala | #Shorts</video:title>
      <video:description>Treatment of Throat Infection. Explained by Dr Rohit Agrawala in this Odia health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bH077e3rt9M</video:player_loc>
      <video:publication_date>2023-12-25T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>43149</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pcyuu9kxtgs</loc>
    <lastmod>2023-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pcYuu9KxTgs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डोक्यातील कोंडा कसा नियंत्रित करावा? | How to Control Dandruff? | Dr Priyanka Magia | #Shorts</video:title>
      <video:description>How to Control Dandruff? Explained by Dr Priyanka Magia in this Marathi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pcYuu9KxTgs</video:player_loc>
      <video:publication_date>2023-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>2244</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qefapampfxo</loc>
    <lastmod>2023-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qEfaPAmPFxo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How much Sunlight should you expose yourself to? | Dr Devika Chindhade Godbole | Shorts</video:title>
      <video:description>How much Sunlight should you expose yourself to? Explained by Dr Devika Chindhade Godbole in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qEfaPAmPFxo</video:player_loc>
      <video:publication_date>2023-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>68</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/glji9edudwo</loc>
    <lastmod>2023-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GlJI9eDudwo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গর্ভবতী হওয়ার সঠিক সময় বা বয়স কি? | Right Time to get Pregnant | Dr Sunabha K Ghosh | #Shorts</video:title>
      <video:description>Right Time to get Pregnant. Explained by Dr Sunabha K Ghosh in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GlJI9eDudwo</video:player_loc>
      <video:publication_date>2023-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>406</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dguqvwj9naa</loc>
    <lastmod>2023-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dGUqVwJ9nAA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सर्दियों में कैसे करें स्किन केयर? | Winter Skin Care | Dr Shailya Gupta | #Shorts</video:title>
      <video:description>Winter Skin Care. Explained by Dr Shailya Gupta in this Hindi health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dGUqVwJ9nAA</video:player_loc>
      <video:publication_date>2023-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>464</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/t7yl2givwoo</loc>
    <lastmod>2023-12-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/T7Yl2GivwOo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଉଚ୍ଚ ରକ୍ତଚାପ ରୋଗୀ କେତେ ପରିମାଣର ଲୁଣ ଖାଇପାରିବେ? | Salt intake in High Blood Pressure | Niharika Dash</video:title>
      <video:description>Salt intake in High Blood Pressure. Explained by Niharika Dash in this Odia health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/T7Yl2GivwOo</video:player_loc>
      <video:publication_date>2023-12-22T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>39351</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lvtuyrcbb2m</loc>
    <lastmod>2023-12-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LvTUyrCBB2M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗ୍ୟାସ୍‌ ସମସ୍ୟାରୁ ମୁକ୍ତି ପାଇଁ ଟିପ୍ସ | Tips to Prevent Acidity | Dr Manas Kumar Behera | #Shorts</video:title>
      <video:description>Tips to Prevent Acidity. Explained by Dr Manas Kumar Behera in this Odia health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LvTUyrCBB2M</video:player_loc>
      <video:publication_date>2023-12-21T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>88297</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/boswdh0bt7w</loc>
    <lastmod>2023-12-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BosWdh0bt7w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গর্ভাবস্থায় বমি বমি ভাব এড়াতে কী খাবেন? | Diet to Prevent Nausea during Pregnancy | Moumita Kumar</video:title>
      <video:description>Diet to Prevent Nausea during Pregnancy. Explained by Moumita Kumar in this Bengali health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BosWdh0bt7w</video:player_loc>
      <video:publication_date>2023-12-20T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>12628</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/phest8tgpce</loc>
    <lastmod>2023-12-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pHesT8TGPCE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्वस्थ ह्रदय के लिए किन चीज़ों से बनाएं दूरी? | Diet for Healthy Heart | Shreya Shah | #Shorts</video:title>
      <video:description>Diet for Healthy Heart. Explained by Shreya Shah in this Hindi health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pHesT8TGPCE</video:player_loc>
      <video:publication_date>2023-12-20T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>913</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oyujovyulem</loc>
    <lastmod>2023-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OyujovYulEM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>रक्तदाब नियंत्रित ठेवण्यासाठी कोणते अन्न घ्यावे? | Diet to control High BP | Prachi Sawaikar</video:title>
      <video:description>Diet to control High BP. Explained by Prachi Sawaikar in this Marathi health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OyujovYulEM</video:player_loc>
      <video:publication_date>2023-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>1381</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/22zlbem2kao</loc>
    <lastmod>2023-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/22ZLbem2KAo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to Maintain Hygiene before &amp; After Masturbation | Dr Chirag Bhandari | #Shorts</video:title>
      <video:description>Tips to Maintain Hygiene before &amp; After Masturbation. Explained by Dr Chirag Bhandari in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/22ZLbem2KAo</video:player_loc>
      <video:publication_date>2023-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>4388</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/c98ojhyb4eg</loc>
    <lastmod>2023-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/c98Ojhyb4Eg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ফাংগাল ইনফেকশন কে কিভাবে থামানো যায়? | Treatment of Fungal Infection | Dr Surajit Gorai | #Shorts</video:title>
      <video:description>Treatment of Fungal Infection. Explained by Dr Surajit Gorai in this Bengali health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/c98Ojhyb4Eg</video:player_loc>
      <video:publication_date>2023-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>715</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/j-h5cqlvy_s</loc>
    <lastmod>2023-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j-h5cQLvY_s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>दांतों के सड़न से बचने के उपाय | Prevention of Oral Cavities | Dr Siddhi Tejani | #Shorts</video:title>
      <video:description>Prevention of Oral Cavities. Explained by Dr Siddhi Tejani in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/j-h5cQLvY_s</video:player_loc>
      <video:publication_date>2023-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>290</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nwij3rr-jta</loc>
    <lastmod>2023-12-18T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nWIJ3rR-JtA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଯାଦୁକୁ ରୋକିବା ପାଇଁ କ’ଣ କରିବେ? | Prevention of Jock Itch | Dr Debasmita Behera | #Shorts</video:title>
      <video:description>Prevention of Jock Itch. Explained by Dr Debasmita Behera in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nWIJ3rR-JtA</video:player_loc>
      <video:publication_date>2023-12-18T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>23313</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qbz8hv8qqnw</loc>
    <lastmod>2023-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QbZ8HV8QqNw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What to do &amp; what not with High Blood Pressure? | Dr Prafulla Kulkarni | #Shorts</video:title>
      <video:description>What to do &amp; what not with High Blood Pressure? Explained by Dr Prafulla Kulkarni in this English health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QbZ8HV8QqNw</video:player_loc>
      <video:publication_date>2023-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>69</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/etrwumk5vas</loc>
    <lastmod>2023-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/etrWUmk5vas/hqdefault.jpg</video:thumbnail_loc>
      <video:title>হার্ট সুস্থ রাখতে কি কি খাওয়া উচিত বা উচিত নয়? | Healthy Heart Diet | Dr Supratim Kundu | #Shorts</video:title>
      <video:description>Healthy Heart Diet. Explained by Dr Supratim Kundu in this Bengali health video about Heart &amp; Cardiac from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/etrWUmk5vas</video:player_loc>
      <video:publication_date>2023-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>155</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zil2itel9zm</loc>
    <lastmod>2023-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Zil2iteL9zM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कौन से पीरियड प्रोडक्ट्स इस्तेमाल कर सकते हैं? | Period Products | Dr Smriti Agarwal | #Shorts</video:title>
      <video:description>Period Products. Explained by Dr Smriti Agarwal in this Hindi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Zil2iteL9zM</video:player_loc>
      <video:publication_date>2023-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>399</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/maqziq5rtgk</loc>
    <lastmod>2023-12-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MAQZiq5RTGk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗର୍ଭାବସ୍ଥାରେ ଯୋନିର ସ୍ଵଚ୍ଛତା କେମିତି ରଖିବେ? | Vaginal Hygiene during Pregnancy | Dr Smruti Shree Sahu</video:title>
      <video:description>Vaginal Hygiene during Pregnancy. Explained by Dr Smruti Shree Sahu in this Odia health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MAQZiq5RTGk</video:player_loc>
      <video:publication_date>2023-12-15T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>27424</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mppn0vec_pi</loc>
    <lastmod>2023-12-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MpPn0vEC_PI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସନ୍‌ସ୍କ୍ରିନ୍‌ କେମିତି ବ୍ୟବହାର କରିବେ? | How to use Sunscreen? | Dr Hara Prasanna Tripathy | #Shorts</video:title>
      <video:description>How to use Sunscreen? Explained by Dr Hara Prasanna Tripathy in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MpPn0vEC_PI</video:player_loc>
      <video:publication_date>2023-12-14T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>8403</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sgk1b26cuf0</loc>
    <lastmod>2023-12-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sgk1b26cUf0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে ব্রণ নিরাময় হবে? | Treatment of Acne | Dr Sudip Sarkar | #Shorts</video:title>
      <video:description>Treatment of Acne. Explained by Dr Sudip Sarkar in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/sgk1b26cUf0</video:player_loc>
      <video:publication_date>2023-12-13T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>795</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hmttmuxsnlo</loc>
    <lastmod>2023-12-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hmttmUxsNlo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>शिशु के दांतों की सफ़ाई कैसे करें? | Brushing Techniques for Children | Dr Siddhi Tejani | #Shorts</video:title>
      <video:description>Brushing Techniques for Children. Explained by Dr Siddhi Tejani in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hmttmUxsNlo</video:player_loc>
      <video:publication_date>2023-12-13T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>287</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/czyjbktilj0</loc>
    <lastmod>2023-12-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/czyjbKtILJ0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lifestyle changes for Uric Acid Arthritis | Gouty Arthritis | Dr Shallu Verma | #Shorts</video:title>
      <video:description>Lifestyle changes for Uric Acid Arthritis. Explained by Dr Shallu Verma in this English health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/czyjbKtILJ0</video:player_loc>
      <video:publication_date>2023-12-11T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>210</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jb3odutrucc</loc>
    <lastmod>2023-12-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jb3oduTRUcc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কানের ব্যথার জন্য কি করা উচিত বা উচিত নয়? | What to do &amp; what not in Ear Pain? | Dr Soutrik Kumar</video:title>
      <video:description>What to do &amp; what not in Ear Pain? Explained by Dr Soutrik Kumar in this Bengali health video about ENT (Ear, Nose, Throat) from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jb3oduTRUcc</video:player_loc>
      <video:publication_date>2023-12-11T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>4769</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kuuyatf-m8c</loc>
    <lastmod>2023-12-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kuuyAtf-M8c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बिल्ली के काटने पर क्या करें? | Treatment of Cat Bite | Dr Vrijesh Singh | #Shorts</video:title>
      <video:description>Treatment of Cat Bite. Explained by Dr Vrijesh Singh in this Hindi health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kuuyAtf-M8c</video:player_loc>
      <video:publication_date>2023-12-11T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>636453</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gcr0ts92moq</loc>
    <lastmod>2023-12-11T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GCR0Ts92MoQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌ ଥିଲେ କ’ଣ ଖାଇବେ? | Diet for Diabetes | Dr Madhusmita Sahu | #Shorts</video:title>
      <video:description>Diet for Diabetes. Explained by Dr Madhusmita Sahu in this Odia health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GCR0Ts92MoQ</video:player_loc>
      <video:publication_date>2023-12-11T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>564858</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jsin7sawgpc</loc>
    <lastmod>2023-12-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jSIn7sAwgpc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>एसिड रिफ्लक्स से कैसे बचें? | Prevention of Acid Reflux | Dr Amit Javed | #Shorts</video:title>
      <video:description>Prevention of Acid Reflux. Explained by Dr Amit Javed in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jSIn7sAwgpc</video:player_loc>
      <video:publication_date>2023-12-08T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>7815</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s8zob7-vk14</loc>
    <lastmod>2023-12-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/S8ZOB7-vk14/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଉଚ୍ଚ ରକ୍ତଚାପ ଥିଲେ କ’ଣ ଖାଇବେ ନାହିଁ? | Foods to avoid in High Blood Pressure | Niharika Dash | #Shorts</video:title>
      <video:description>Foods to avoid in High Blood Pressure. Explained by Niharika Dash in this Odia health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/S8ZOB7-vk14</video:player_loc>
      <video:publication_date>2023-12-08T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>271626</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dl4vjgmvdlo</loc>
    <lastmod>2023-12-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dl4VJGMVDlo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Prevent Black Spots? | Dark Spots | #Shorts</video:title>
      <video:description>How to Prevent Black Spots? Watch this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dl4VJGMVDlo</video:player_loc>
      <video:publication_date>2023-12-07T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>46</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uu3zwb0amb8</loc>
    <lastmod>2023-12-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uU3Zwb0aMB8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पीरियड्स के दौरान स्वच्छता का कैसे रखें ख्याल? | Menstrual Hygiene | Dr Smriti Agarwal | #Shorts</video:title>
      <video:description>Menstrual Hygiene. Explained by Dr Smriti Agarwal in this Hindi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uU3Zwb0aMB8</video:player_loc>
      <video:publication_date>2023-12-06T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>671</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/himsauurodk</loc>
    <lastmod>2023-12-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/himSAuuROdk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହାଇ ବ୍ଲଡ୍‌ପ୍ରେସରକୁ କେମିତି କରିବେ କଣ୍ଟ୍ରୋଲ? | High Blood Pressure | Prof Dr Srikant Kumar Dhar</video:title>
      <video:description>High Blood Pressure. Explained by Dr Srikant Kumar Dhar in this Odia health video about Blood &amp; Blood Disorders from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/himSAuuROdk</video:player_loc>
      <video:publication_date>2023-12-06T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>26045</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pbfpygi-wea</loc>
    <lastmod>2023-12-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pBfpYgI-WeA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मुंहासे आने से कैसे रोकें? | Prevention of Acne | Dr Rhea Shetty | #Shorts</video:title>
      <video:description>Prevention of Acne. Explained by Dr Rhea Shetty in this Hindi health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pBfpYgI-WeA</video:player_loc>
      <video:publication_date>2023-12-04T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>291</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/k1jwiqjz5o4</loc>
    <lastmod>2023-12-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k1JWiqJZ5o4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଓଠ ଶୁଷ୍କ ଓ ଫାଟିଥିଲେ କ’ଣ କରିବେ? | Winter Lip Care | Chapped Lips | Dr Kishan Agarwal | #Shorts</video:title>
      <video:description>Winter Lip Care. Explained by Dr Kishan Agarwal in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/k1JWiqJZ5o4</video:player_loc>
      <video:publication_date>2023-12-04T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>7589</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xkzfskxrvbo</loc>
    <lastmod>2023-12-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xKZFSKxrVBo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कब और क्यों बदलें अपना टूथब्रश? | When and Why to change your toothbrush? | Dr Saloni Mistry #Shorts</video:title>
      <video:description>When and Why to change your toothbrush? Explained by Dr Saloni Mistry in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xKZFSKxrVBo</video:player_loc>
      <video:publication_date>2023-12-01T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>361</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/htsozrdbwao</loc>
    <lastmod>2023-12-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HTsoZRDBwao/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌ ହୋଇଛି କି ନାହିଁ କେମିତି ଜାଣିବେ? | Symptoms of Prediabetes | Dr Sudhir Patnaik | #Shorts</video:title>
      <video:description>Symptoms of Prediabetes. Explained by Dr Sudhir Patnaik in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HTsoZRDBwao</video:player_loc>
      <video:publication_date>2023-12-01T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>259475</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/v2fc3xanzu4</loc>
    <lastmod>2023-11-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v2Fc3XAnzu4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How can you overcome Vitamin D Deficiency? | Dr Devika Chindhade Godbole | #Shorts</video:title>
      <video:description>How can you overcome Vitamin D Deficiency? Explained by Dr Devika Chindhade Godbole in this English health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/v2Fc3XAnzu4</video:player_loc>
      <video:publication_date>2023-11-30T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>52</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-qj7dqarkf0</loc>
    <lastmod>2023-11-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-qj7dqARkF0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गाउट रोगियों क्या नहीं खाना चाहिए? | Food to avoid in Gouty Arthritis | Dr Nupoor Acharya | #Shorts</video:title>
      <video:description>Food to avoid in Gouty Arthritis. Explained by Dr Nupoor Acharya in this Hindi health video about Bone &amp; Joint from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-qj7dqARkF0</video:player_loc>
      <video:publication_date>2023-11-29T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>410</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jqqpuiurdww</loc>
    <lastmod>2023-11-29T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jQqPUiUrdww/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଯୋନି ସଂକ୍ରମଣରୁ କିପରି ପାଇବେ ରକ୍ଷା? | How to Prevent Vaginal Infection? | Dr Swapnita Hota | #Shorts</video:title>
      <video:description>How to Prevent Vaginal Infection? Explained by Dr Swapnita Hota in this Odia health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jQqPUiUrdww</video:player_loc>
      <video:publication_date>2023-11-29T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>445618</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qxh24_8hg8u</loc>
    <lastmod>2023-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qxh24_8hg8U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to get Relief from Dry Eyes? | Dr G Mohana Preethi | #Shorts</video:title>
      <video:description>How to get Relief from Dry Eyes? Explained by Dr G Mohana Preethi in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qxh24_8hg8U</video:player_loc>
      <video:publication_date>2023-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>24</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/65crce4ruwa</loc>
    <lastmod>2023-11-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/65cRcE4rUWA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बिच्छू के डंक मारने पर क्या करे? | Treatment of Scorpion Bite | Dr Vrijesh Singh | #Shorts</video:title>
      <video:description>Treatment of Scorpion Bite. Explained by Dr Vrijesh Singh in this Hindi health video about First Aid &amp; Emergency from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/65cRcE4rUWA</video:player_loc>
      <video:publication_date>2023-11-27T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>84338</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3agrshfadnc</loc>
    <lastmod>2023-11-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3AGRsHFADnc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବେକ ବିନ୍ଧାରୁ କେମିତି ପାଇବେ ମୁକ୍ତି? | Treatment of Cervical Spondylitis | Dr Rajendra Sahoo | #Shorts</video:title>
      <video:description>Treatment of Cervical Spondylitis. Explained by Dr Rajendra Sahoo in this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3AGRsHFADnc</video:player_loc>
      <video:publication_date>2023-11-27T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>4839</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f_ocv-0aspo</loc>
    <lastmod>2023-11-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f_oCv-0aspo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>जेनिटल इन्फेक्शन को कैसे रोकें? | Prevention of Genital Tract Infection | Dr Shweta Gupta | #Shorts</video:title>
      <video:description>Prevention of Genital Tract Infection. Explained by Dr Shweta Gupta in this Hindi health video about Infections &amp; Fever from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/f_oCv-0aspo</video:player_loc>
      <video:publication_date>2023-11-24T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>413</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fblporagmic</loc>
    <lastmod>2023-11-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fBLPOragMic/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେମିତି ଭଲ ହେବ ପିଠିରେ ହେଉଥିବା ବ୍ରଣ? | Treatment of Back Acne | Dr Nibedita Patro | #Shorts</video:title>
      <video:description>Treatment of Back Acne. Explained by Dr Nibedita Patro in this Odia health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fBLPOragMic</video:player_loc>
      <video:publication_date>2023-11-24T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>4464</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bkkyxbxlrfi</loc>
    <lastmod>2023-11-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bKKYXBxLRfI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How often should you change a sanitary product? | Dr Priti Sharma | #Shorts</video:title>
      <video:description>How often should you change a sanitary product? Explained by Dr Priti Sharma in this English health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bKKYXBxLRfI</video:player_loc>
      <video:publication_date>2023-11-23T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>138</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cpfycyheqgy</loc>
    <lastmod>2023-11-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CPFYcYHEqGY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डायबिटीज में उपवास करना सही है? | Is fasting good for Diabetes? Hindi | Dr Apoorva Suran | #Shorts</video:title>
      <video:description>Is fasting good for Diabetes? Hindi. Explained by Dr Apoorva Suran in this Hindi health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CPFYcYHEqGY</video:player_loc>
      <video:publication_date>2023-11-22T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>927</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dclhsljpzpe</loc>
    <lastmod>2023-11-22T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dclHSljpZpE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କୋଷ୍ଠକାଠିନ୍ୟ ସମସ୍ୟାକୁ ଦୂର କିପରି କରିବେ? | Treatment of Constipation | Dr Manas Kumar Behera | #Shorts</video:title>
      <video:description>Treatment of Constipation. Explained by Dr Manas Kumar Behera in this Odia health video about Digestive &amp; Stomach from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dclHSljpZpE</video:player_loc>
      <video:publication_date>2023-11-22T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>28880</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jmhpffno4nu</loc>
    <lastmod>2023-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jmHpFfnO4nU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Diet for Healthy Pregnancy? | Dr Ankita Gharge | #Shorts</video:title>
      <video:description>Diet for Healthy Pregnancy? Explained by Dr Ankita Gharge in this English health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jmHpFfnO4nU</video:player_loc>
      <video:publication_date>2023-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>125</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kjqlbq_iiig</loc>
    <lastmod>2023-04-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kjQLbQ_IIIg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಕೂದಲು ಉದುರುವಿಕೆಯನ್ನು ನಿಯಂತ್ರಿಸುತ್ತದೆ ಹೇಗೆ? | How to Control Hair Fall? in Kannada |Dr Sushrut Kamoji</video:title>
      <video:description>ಕೂದಲಿನ ಆರೈಕೆ ಮಾಡುವುದು ಹೇಗೆ? ಚರ್ಮರೋಗ ತಜ್ಞ ಡಾ.ಸುಶ್ರುತ್ ಕಾಮೋಜಿ ಅವರಿಂದ ಹೆಚ್ಚಿನದನ್ನು ತಿಳಿದುಕೊಳ್ಳೋಣ. How to control hair fall? Let&apos;s know more from Dr Sushrut Kamoji, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kjQLbQ_IIIg</video:player_loc>
      <video:publication_date>2023-04-03T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>2975</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y2sgyrzttno</loc>
    <lastmod>2023-04-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y2SgYRZtTno/hqdefault.jpg</video:thumbnail_loc>
      <video:title>વજન ઘટાડવા માટે શું ખાવું જોઈએ? | Foods to Help You Lose Weight | Gujarati | Sanila A Saiyed #Shorts</video:title>
      <video:description>વજન ઘટાડવા માટે શું ખાવું જોઈએ? આમાંથી કેવી રીતે છુટકારો મેળવી શકાય તે વિશે વધુ જાણીએ સનીલા એ સૈયદ પાસેથી. What should one eat to reduce weight? Let’s learn more from Sanila A Saiyed, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/y2SgYRZtTno</video:player_loc>
      <video:publication_date>2023-04-03T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>442</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/p4zef6rtfsw</loc>
    <lastmod>2023-04-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/p4zef6RTfsw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>డైపర్ ఎంత తరచుగా మార్చాలి? | How Often to Change a Newborn&apos;s Diaper? in Telugu | Dr Guru Prasad</video:title>
      <video:description>డైపర్ ఎంత తరచుగా మార్చాలి? నియోనాటాలజిస్ట్, డాక్టర్ గురు ప్రసాద్ మాటల్లో, నవజాత శిశువు సంరక్షణ గురించి మరింత తెలుసుకుందాం. How often should the diaper be changed? Let’s find out from Dr Guru Prasad Peruri, a Paediatrician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/p4zef6RTfsw</video:player_loc>
      <video:publication_date>2023-04-03T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>1359</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/l6rbdvv_vna</loc>
    <lastmod>2023-04-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/L6Rbdvv_vNA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Foods to Avoid if You Are Anaemic | Deepalekha Banerjee | #Shorts</video:title>
      <video:description>What foods are bad for Anaemia? Let us know from Deepalekha Banerjee, a Consultant Nutritionist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/L6Rbdvv_vNA</video:player_loc>
      <video:publication_date>2023-04-03T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>158</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wbvsgcxn_gw</loc>
    <lastmod>2023-04-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WBVSGcXN_gw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গর্ভাবস্থায় সঠিক খাবার কী? | Diet During Pregnancy in Bangla | Dr Moupi Ghosh | #Shorts</video:title>
      <video:description>গর্ভাবস্থায় সঠিক খাবার কী? ডাঃ মৌপি ঘোষ, অবস্টেট্রিশিয়ান এবং গাইনোকোলজিস্টের কাছ থেকে আসুন জেনে নেওয়া যাক। What is the right diet during pregnancy? Let’s know from Dr Moupi Ghosh, an Obstetrician &amp; Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WBVSGcXN_gw</video:player_loc>
      <video:publication_date>2023-04-03T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>2835</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bmeiiteeboo</loc>
    <lastmod>2023-04-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BmEIItEeBoo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कौन से फल खाएं मधुमेह रोगी? | Fruits for Diabetics Patients in Hindi | Shreya Shah | #Shorts</video:title>
      <video:description>कौन से फल खाएं मधुमेह रोगी? आइए जानते हैं श्रेया शाह, न्यूट्रिशनिस्ट। Which fruits should diabetes patients eat? Let’s find out from Shreya Shah, a Nutritionist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BmEIItEeBoo</video:player_loc>
      <video:publication_date>2023-04-03T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>1195</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_lapupegyiu</loc>
    <lastmod>2023-04-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_LApupEGyIU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଖାଦ୍ୟରେ କେତେ ମାତ୍ରାରେ ତେଲ ଖାଇବେ? | Daily Oil Intake in Food | Odia | Dr Subhasis Mishra | #Shorts</video:title>
      <video:description>ଖାଦ୍ୟରେ କେତେ ମାତ୍ରାରେ ତେଲ ଖାଇବେ? ଆସନ୍ତୁ ସେ ବିଷୟରେ ବିଶିଷ୍ଟ ହୃଦ୍‌ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ସୁଭାଶିଷ ମିଶ୍ରଙ୍କଠାରୁ ଆସନ୍ତୁ ଜାଣିବା। How much oil do you eat in your food? Let&apos;s find out more from Dr Subhasis Mishra, a Cardiologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_LApupEGyIU</video:player_loc>
      <video:publication_date>2023-04-03T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>6167</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bshvesbxlji</loc>
    <lastmod>2023-03-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bshveSbXLjI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಗಲಗ್ರಂಥಿಯ ಉರಿಯೂತಕ್ಕೆ ಮನೆಮದ್ದುಗಳು | Home Remedies to Cure Tonsillitis, Kannada | Dr Narayan D Zingade</video:title>
      <video:description>ಗಲಗ್ರಂಥಿಯ ಉರಿಯೂತಕ್ಕೆ ಮನೆಮದ್ದು ಗಳು ಯಾವುವು? ನೀವು ಗಲಗ್ರಂಥಿಯ ಉರಿಯೂತಕ್ಕೆ ಹೇಗೆ ಚಿಕಿತ್ಸೆ ನೀಡಬಹುದು? ಇಎನ್ಟಿ ತಜ್ಞ ಡಾ ನಾರಾಯಣ ಡಿ ಜಿಂಗಾಡೆ ಅವರಿಂದ ಕಂಡುಹಿಡಿಯೋಣ. What are home remedies to get relief from Tonsillitis? Let’s find out from Dr Narayan D Zingade, an ENT Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bshveSbXLjI</video:player_loc>
      <video:publication_date>2023-03-27T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>38102</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wf-a74cpmp4</loc>
    <lastmod>2023-03-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Wf-A74cPMp4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>મેલેરિયા માટે આહાર યોજના શું હોવી જોઈએ? | Malaria Diet in Gujarati | Dr Nayana Vasani</video:title>
      <video:description>મેલેરિયા માટે આહાર યોજના શું હોવી જોઈએ? આવો જાણીએ જનરલ ફિઝિશિયન ડૉ નયના વસાણી પાસેથી. What is the Diet plan for Malaria patients? Let’s find out from Dr Nayana Vasani, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Wf-A74cPMp4</video:player_loc>
      <video:publication_date>2023-03-27T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>737</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bzn2rhjk_fs</loc>
    <lastmod>2023-03-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bzN2rHJK_Fs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>అధిక రక్తపోటును ఎలా నియంత్రించాలి | How to Control High Blood Pressure? Telugu | Dr D Sandeep Varma</video:title>
      <video:description>అధిక రక్తపోటును ఎలా నియంత్రించాలి? డయాబెటాలజిస్ట్ డాక్టర్ డి సందీప్ వర్మ నుండి మరింత తెలుసుకుందాం. What are the lifestyle and dietary changes required to control hypertension? Let&apos;s know more from Dr D Sandeep Varma, a Diabetologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bzN2rHJK_Fs</video:player_loc>
      <video:publication_date>2023-03-27T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>2512</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tvmja1dolr0</loc>
    <lastmod>2023-03-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tVMJa1dOLR0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PCOS संबंधित गैरसमज | Misconceptions related to PCOS in Marathi | Dr Sanjeev Parmar | #Shorts</video:title>
      <video:description>PCOS संबंधित गैरसमज| चला तर मग पीसीओएसबद्दल अधिक जाणून घेऊया, स्त्रीरोगतज्ज्ञ डॉ. संजीव परमार यांच्याकडून. What are the misconception related to PCOS? Let’s find out more from Dr Sanjeev Parmar, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tVMJa1dOLR0</video:player_loc>
      <video:publication_date>2023-03-27T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>1422</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/g3r1ai_lb_e</loc>
    <lastmod>2023-03-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G3r1Ai_LB_E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ways to Stay Healthy During Pregnancy | Dr Ankita Gharge | #Shorts</video:title>
      <video:description>What to do &amp; what not to do during pregnancy? Let’s find out from Dr Ankita Gharge, an Obstetrician &amp; Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/G3r1Ai_LB_E</video:player_loc>
      <video:publication_date>2023-03-27T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>177</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cf2fq5phsok</loc>
    <lastmod>2023-03-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CF2Fq5PhSok/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে কিডনি সুস্থ রাখবেন? | How to Keep Your Kidney Healthy? in Bangla | Dr Sucharita Chakraborty</video:title>
      <video:description>কিভাবে আপনার কিডনি সুস্থ রাখবেন? থেকে খুঁজে বের করুন ডাঃ সুচরিতা চক্রবর্তী, নেফ্রোলজিস্ট। Let&apos;s know how to keep your Kidney Healthy from Dr Sucharita Chakraborty, a Nephrologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CF2Fq5PhSok</video:player_loc>
      <video:publication_date>2023-03-27T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>2395</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/j9nuu5gujpe</loc>
    <lastmod>2023-03-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J9nuU5GujpE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पीसीओडी को ठीक करने के लिए क्या खाएं? | Diet for Managing PCOS in Hindi | Kamalpreet Kaur Chahal</video:title>
      <video:description>क्या सही डाइट और सही लाइफस्टाइल से पीसीओएस मैनेज भी किया जा सकता है? किस तरह का खानपान कर सकता है आपकी सहायता, बता रही हैं कमलप्रीत कौर चाहल। How to manage PCOS with the right diet? Let&apos;s know more from Kamalpreet Kaur Chahal, a Clinical Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/J9nuU5GujpE</video:player_loc>
      <video:publication_date>2023-03-27T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>29218</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zsduhdqj0cc</loc>
    <lastmod>2023-03-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZSDUHdQJ0cc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହରମୋନ୍‌ ସନ୍ତୁଳିତ ରଖିବା ପାଇଁ ବାଲାନ୍ସ ଡାଏଟ୍‌ | Diet for Hormonal Imbalance in Odia | Anmayee Nanda</video:title>
      <video:description>ହରମୋନ୍‌ ସ୍ତରକୁ ସନ୍ତୁଳିତ କରିବା ପାଇଁ କ’ଣ ଖାଇବେ? ସେ ବିଷୟରେ ଆସନ୍ତୁ ଡାଏଟିସିଆନ୍‌ ଅନ୍ମୟୀ ନନ୍ଦଙ୍କଠାରୁ ଏ ବିଷୟରେ ଜାଣିବା। What is a healthy diet for hormonal imbalance? Let&apos;s find out more from Dietician Anmayee Nanda.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZSDUHdQJ0cc</video:player_loc>
      <video:publication_date>2023-03-27T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>3818</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kqxdibtqwio</loc>
    <lastmod>2023-03-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kqXdIBTqWio/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಮಕ್ಕಳನ್ನು ಫಿಟ್ ಆಗಿ ಇಡುವುದು ಹೇಗೆ? | How to Keep Your Children Fit? Kannada | Dr Sreenath Manikanti</video:title>
      <video:description>ಬೊಜ್ಜು ಹೊಂದಿರುವ ಮಕ್ಕಳು ಅನೇಕ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳನ್ನು ಅಭಿವೃದ್ಧಿಪಡಿಸುವ ಸಾಧ್ಯತೆ ಹೆಚ್ಚು. ಗೀಳಿನ ಮಕ್ಕಳ ಆಹಾರ ಪದ್ಧತಿಯನ್ನು ಬದಲಾಯಿಸುವುದು ಅತ್ಯಗತ್ಯ. ಹಾಗಾದರೆ, ಯಾವ ರೀತಿಯ ಆಹಾರವನ್ನು ಅನುಸರಿಸಬೇಕು? ಮಕ್ಕಳನ್ನು ಫಿಟ್ ಆಗಿಡುವುದು ಹೇಗೆ? ಡಾ.ಶ್ರೀನಾಥ್ ಮಣಿಕಾಂತಿ ಮಕ್ಕಳ ವೈದ್ಯರಿಂದ ಹೆಚ್ಚಿನ ಮಾಹಿತಿಯನ್ನು ಪಡೆಯೋಣ. Children with Obesity are more likely to develop multiple health issues. So, changing the eating habits of obese children is essential. What kind of diet should be followed? How to keep children fit? Let’s know more from Dr Sreenath Manikanti, a Neonatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kqXdIBTqWio</video:player_loc>
      <video:publication_date>2023-03-20T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>324</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2p9ekiiqgd4</loc>
    <lastmod>2023-03-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2P9EKiiQgd4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સંધિવા: ટાળવા માટે કસરત? | Arthritis: Exercises to Avoid? in Gujarati | Dr Maitri Kothari</video:title>
      <video:description>આર્થરાઈટિસ ના દર્દી ને કઈ કસરતો ના કરવી જોઈએ? સંધિવાના પ્રકારને આધારે દર્દી ને સારવાર દેવા માં આવે છે. આ વિડિઓ માં ડો. મૈત્રી કોઠારી આપડે બતાવશે કે સંધિવા (આર્થરાઈટિસ) શું છે અને એને કેવી રીતે ટાળી શકાય. What exercises should not be done by an Arthritis patient? Let’s know more from Dr Maitri Kothari, a Physiotherapist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2P9EKiiQgd4</video:player_loc>
      <video:publication_date>2023-03-20T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>395</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nffxruiqazs</loc>
    <lastmod>2023-03-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nFFxrUIqAzs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ఎంత తరచుగా స్నానం చేపించాలి? | How Often Should You Bathe Your Baby? Telugu | Dr Guru Prasad Peruri</video:title>
      <video:description>ఎంత తరచుగా స్నానం చేపించాలి? నియోనాటాలజిస్ట్, డాక్టర్ గురు ప్రసాద్ మాటల్లో, నవజాత శిశువు సంరక్షణ గురించి మరింత తెలుసుకుందాం. How often should you bathe your baby? Let’s find out from Dr Guru Prasad Peruri, a Paediatrician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nFFxrUIqAzs</video:player_loc>
      <video:publication_date>2023-03-20T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>319</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qx5qqigb0s4</loc>
    <lastmod>2023-03-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Qx5qqIgB0s4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सेक्स नंतर स्वच्छ कसे करावे | How to Clean Up After Sex? in Marathi | Dr Ankita Gharge | #Shorts</video:title>
      <video:description>लैंगिक संबंध ठेवल्यावर काय करावे व काय करू नये? आहेत, ते निरोगी ठेवण्यासाठी काय करावे व काय करू नये या गोष्टी डाॅ अंकिता घार्गेकडून जाणून घ्यावे, वरील व्हिडियो बघून. What are the do&apos;s and don&apos;ts after sex for a healthy vagina? Let&apos;s know more from Dr Ankita Gharge, an Obstetrics &amp; Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Qx5qqIgB0s4</video:player_loc>
      <video:publication_date>2023-03-20T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>47186</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fe6o13z_hgy</loc>
    <lastmod>2023-03-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fE6O13Z_HGY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dietary Changes to Control PCOS induced Acne | Dr M Himabindu | #Shorts</video:title>
      <video:description>What are the Dietary Changes to control PCOS induced Acne? Let’s find out from Dr M Himabindu, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fE6O13Z_HGY</video:player_loc>
      <video:publication_date>2023-03-20T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>144</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fbzkru6tefm</loc>
    <lastmod>2023-03-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FBZkRU6TefM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>স্বাস্থ্যকর চোখের জন্য খাবার | Dietary Changes to Maintain Eye Health in Bangla | Dr Swarup Pathak</video:title>
      <video:description>চোখের স্বাস্থ্য বজায় রাখার জন্য কোন খাদ্যতালিকাগত পরিবর্তন? আসুন জেনে নিই ডাঃ স্বরুপ পাঠক, চক্ষু বিশেষজ্ঞ. What are the dietary changes that maintain Eye Health? Let us know from Dr Swarup Pathak, an Ophthalmologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FBZkRU6TefM</video:player_loc>
      <video:publication_date>2023-03-20T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>588</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ft6-35ivlnq</loc>
    <lastmod>2023-03-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FT6-35IvlNQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ब्लड शुगर की जांच कब कराएं? | When to Get Blood Sugar Checked? in Hindi | Dr Trimcy Tyagi | #Shorts</video:title>
      <video:description>कब कराएं ब्लड शुगर की जांच? आइए जानते हैं डॉ ट्रिम्सी त्यागी, जनरल फिजिशियन से। When to get Blood Sugar checked? Let’s find out from Dr Trimcy Tyagi, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FT6-35IvlNQ</video:player_loc>
      <video:publication_date>2023-03-20T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>5995</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jec3fqwdifa</loc>
    <lastmod>2023-03-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jEc3FQwdifA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌କୁ ନିୟନ୍ତ୍ରଣ କେମିତି କରିବେ? | How to Control Diabetes? in Odia | Dr Dhiraj Kumar Panda</video:title>
      <video:description>ମଧୁମେହ ବା ଡାଏବେଟିସ୍‌ ଏବେ ଅଧିକାଂଶ ଲୋକଙ୍କଠାରେ ଦେଖିବାକୁ ମିଳୁଛି। ଏହାକୁ ନିୟନ୍ତ୍ରଣ କରିବାର ରାସ୍ତା ହେଉଛି ଜୀବନଶୈଳୀରେ ସୁସ୍ଥ ପରିବର୍ତ୍ତନ। ଆସନ୍ତୁ ବିଶିଷ୍ଟ ମଧୁମେହ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଧୀରଜ କୁମାର ପଣ୍ଡାଙ୍କଠାରୁ ଡାଏବେଟିସ୍‌ର କାରଣ, ଲକ୍ଷଣ ଓ ଚିକିତ୍ସା ବିଷୟରେ ଅଧିକ ଜାଣିବା। Diabetes invites many diseases. Diabetes can also cause high blood pressure and heart attack. How to control Diabetes? How is Diabetes diagnosed? Let&apos;s know more from Dr Dhiraj Kumar Panda, a Diabetologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jEc3FQwdifA</video:player_loc>
      <video:publication_date>2023-03-20T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>19144</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/t-wyxrm3lgw</loc>
    <lastmod>2023-03-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/T-wyXrm3LGw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>பிரேஸ்ஸுடன் வாய் சுகாதாரத்தை எவ்வாறு பராமரிப்பது? | Oral Hygiene with Braces | Dr Sophia Ramaraja</video:title>
      <video:description>பிரேஸ்ஸுடன் வாய் சுகாதாரத்தை எவ்வாறு பராமரிப்பது? டாக்டர் சோபியா ராமராஜா பல்மருத்துவரிடமிருந்து பிரேஸ்களைப் பற்றி மேலும் தெரிந்து கொள்வோம். How to maintain oral hygiene with Braces? Let’s find out more about braces from Dr Sophia Ramaraja, a Dentist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/T-wyXrm3LGw</video:player_loc>
      <video:publication_date>2023-03-13T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>217</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/z7feikdixt8</loc>
    <lastmod>2023-03-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/z7fEIKDIXt8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>એસિડીટીથી કેવી રીતે રાહત મેળવવી? | How to Get Relief from Acidity? in Gujarati | Dr Dhruvin Shah</video:title>
      <video:description>એસિડિટીના લક્ષણોને દૂર કરવા માટે શું કરી શકાય? આ વિડિઓમાં ડો ધ્રુવિન શાહ આપડે બતાવશે કે એસિડિટી ના કારણો શું છે અને તેનો ઈલાજ કેમ થઇ શકે. How to get relief from Acidity? Let’s know from Dr Dhruvin Shah, a Gastroenterologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/z7fEIKDIXt8</video:player_loc>
      <video:publication_date>2023-03-13T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>186</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ci_ztlgp_pq</loc>
    <lastmod>2023-03-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cI_zTLGP_PQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>బరువు తగ్గడానికి ఏ ఆహారం సరైనది? | What Diet is Good for Weight Loss? | Mohammad Yasmin Khaja</video:title>
      <video:description>బరువు తగ్గడానికి ఏ ఆహారం సరైనది? మహమ్మద్ యాస్మిన్ ఖాజా అనే డైటీషియన్ నుంచి బరువు నిర్వహణ గురించి మరింత తెలుసుకుందాం. What diet is good for weight loss? Let&apos;s know more about Weight Management from Mohammad Yasmin Khaja, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/cI_zTLGP_PQ</video:player_loc>
      <video:publication_date>2023-03-13T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>510</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yh9-bxwcmqw</loc>
    <lastmod>2023-03-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yH9-bxwCmQw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How Often Should You Change Your Toothbrush? | Dr P Vimal Kumar | #Shorts</video:title>
      <video:description>How often should you change your Toothbrush? Let’s find out more from Dr P Vimal Kumar, a Dentist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yH9-bxwCmQw</video:player_loc>
      <video:publication_date>2023-03-13T00:00:00.000Z</video:publication_date>
      <video:duration>27</video:duration>
      <video:view_count>129</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jqdstxn8xxs</loc>
    <lastmod>2023-03-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JqdstXN8XXs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>হাড়ের স্বাস্থ্য কেন গুরুত্বপূর্ণ? | Why is Bone Health Important? in Bangla | Somali Banerjee</video:title>
      <video:description>হাড়ের স্বাস্থ্য কেন গুরুত্বপূর্ণ? আসুন জেনে নেওয়া যাক ডঃ সোমালি ব্যানার্জীর কাছ থেকে, একজন কনসালট্যান্ট ডায়েটিশিয়ান এবং পুষ্টিবিদ। Why is Bone health important? Let us know more from Somali Banerjee, a Dietitian.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JqdstXN8XXs</video:player_loc>
      <video:publication_date>2023-03-13T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>814</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/clbguoevqak</loc>
    <lastmod>2023-03-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CLBgUOEvQAk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कैसे कम करें मोटापा? | How to reduce Obesity? in Hindi | Dr Shobhit Saxena | #Shorts</video:title>
      <video:description>मोटापा को कैसे नियंत्रित करें? बता रहे हैं डॉ शोभित सक्सेना जनरल फिजिशियन। How to control Obesity? Let’s find out from Dr Shobhit Saxena, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CLBgUOEvQAk</video:player_loc>
      <video:publication_date>2023-03-13T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>1330</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i2ysspywtuk</loc>
    <lastmod>2023-03-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i2YsspyWtuk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କିଡ୍‌ନିକୁ ସୁସ୍ଥ ରଖିବା ପାଇଁ ଜୀବନଶୈଳୀ | Ways to Keep Your Kidneys Healthy in Odia | Dr Sukanta Padhy</video:title>
      <video:description>ଆସନ୍ତୁ ବିଶିଷ୍ଟ ୟୁରୋଲୋଜିଷ୍ଟଙ୍କଠାରୁ ଜାଣିବା କିଡ୍‌ନିକୁ କେମିତି ରଖିବେ ସୁସ୍ଥ? How to keep your kidney healthy? Let us know more Urologist Dr Sukanta Kumar Padhy.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/i2YsspyWtuk</video:player_loc>
      <video:publication_date>2023-03-13T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>12982</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vjdgsjlo9cs</loc>
    <lastmod>2023-03-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vjDGsjlo9Cs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಮೊಡವೆ ನಿರ್ವಹಣೆಗೆ ಸಲಹೆಗಳು | Tips for Managing Acne/ Pimple in Kannada | Dr Sushrut Kamoji | #Shorts</video:title>
      <video:description>ಮೊಡವೆ ಮತ್ತು ಮೊಡವೆಗಳು. ಚಿಕಿತ್ಸೆಗಳಲ್ಲಿ ಪ್ರತ್ಯಕ್ಷವಾದ ಕ್ರೀಮ್‌ಗಳು ಮತ್ತು ಕ್ಲೆನ್ಸರ್‌ಗಳು, ಹಾಗೆಯೇ ಪ್ರಿಸ್ಕ್ರಿಪ್ಷನ್ ಪ್ರತಿಜೀವಕಗಳು ಸೇರಿವೆ. How to get rid of pimples? Let&apos;s know more from Dr Sushrut Kamoji, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vjDGsjlo9Cs</video:player_loc>
      <video:publication_date>2023-03-06T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>5398</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zyheucs8jt8</loc>
    <lastmod>2023-03-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zYheucS8Jt8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ટીનિટસ ની સારવાર શું છે? | Tips to Get Relief from Tinnitus in Gujarati | Dr Anuj Shah | #Shorts</video:title>
      <video:description>ટીનિટસ ની સારવાર શું છે? આ વિડિઓ માં ડો અનુજ શાહ આપડે બતાવશે કે ટીનિટસ શું છે અને એનો ઉપચાર શું છે. How to get relief from Tinnitus? Let’s know more about Tinnitus from Dr Anuj Shah, an ENT Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zYheucS8Jt8</video:player_loc>
      <video:publication_date>2023-03-06T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>126</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kpr25eotrcs</loc>
    <lastmod>2023-03-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kPr25EotRcs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>గురకను ఎలా ఆపవచ్చు? | How Can You Stop Snoring? in Telugu | Dr Naga Manohar Kapilavaya | #Shorts</video:title>
      <video:description>గురకను ఎలా ఆపవచ్చు? ENT స్పెషలిస్ట్ డాక్టర్ నాగ మనోహర్ నుండి దీని గురించి మరింత తెలుసుకుందాం. How to stop Snoring? Let&apos;s know more about Snoring from Dr Naga Manohar Kapilavaya, an ENT Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kPr25EotRcs</video:player_loc>
      <video:publication_date>2023-03-06T00:00:00.000Z</video:publication_date>
      <video:duration>23</video:duration>
      <video:view_count>2656</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2gmqbrvyzdu</loc>
    <lastmod>2023-03-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2gMQBrvyZDU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>फ्रोझन शोल्डर बरे करण्याचा मार्ग | Ways to Heal Frozen Shoulder in Marathi | Dr Sunil Vishnu Patil</video:title>
      <video:description>आजार व्हायच्या आधिच आपण त्याचे निदान करु श्यकतो का? फ्रोजन शोल्डर ची कारणे लक्षणे आणि उपचार आपल्याला या व्हिडिओमध्ये सांगत आहेत डॉक्टर सुनील पाटील (ऑर्थोपेडिक). Can we prevent Frozen Shoulder? Let&apos;s know more from Dr Sunil Vishnu Patil, an Orthopaedic Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2gMQBrvyZDU</video:player_loc>
      <video:publication_date>2023-03-06T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>3271</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zamb_fju9k0</loc>
    <lastmod>2023-03-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zAmB_fju9K0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Foods that Make Your Skin Glow | Rakshita Mehra | #Shorts</video:title>
      <video:description>Which foods can make your skin glow? Let’s know more from Rakshita Mehra, a Nutritionist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zAmB_fju9K0</video:player_loc>
      <video:publication_date>2023-03-06T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>24</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ii7hwt_qdsu</loc>
    <lastmod>2023-03-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/II7hwt_qDSU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>আপনার চোখের যত্ন নিতে পরামর্শ | Taking Care of Your Eyes in Bangla | Dr Sripurna Ghosh | #Shorts</video:title>
      <video:description>আপনার চোখের যত্ন নিতে পরামর্শ, আসুন জেনে নেওয়া যাক একজন অপথালমোলজিস্ট ডাঃ শ্রীপূর্ণা ঘোষের কাছ থেকে| How to take care of your eyes? Let us know from Dr Sripurna Ghosh, an Ophthalmologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/II7hwt_qDSU</video:player_loc>
      <video:publication_date>2023-03-06T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>400</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/av9axvgpxvc</loc>
    <lastmod>2023-03-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AV9aXVgpxVc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>एड़ियों के दर्द से परेशान? | Heel Pain: How to Get Relief in Hindi | Dr Radhika Tirmale | #Shorts</video:title>
      <video:description>एड़ियों के दर्द से जूझ रहे लोगों को क्या करना चाहिए? बता रही हैं डॉ राधिका तिरमाले What should people suffering from heel pain do? Let&apos;s know more from Dr Radhika Tirmale, a Physiotherapist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/AV9aXVgpxVc</video:player_loc>
      <video:publication_date>2023-03-06T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>2706</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/puz_zcjul2g</loc>
    <lastmod>2023-03-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pUz_Zcjul2g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଲିଭରକୁ ସୁସ୍ଥ କେମିତି ରଖିବେ? How to Keep your Liver Healthy? in Odia | Dr Ashok Choudhury | #Shorts</video:title>
      <video:description>ଲିଭରକୁ ସୁସ୍ଥ ରଖିବେ କେମିତି? ଏନେଇ କ’ଣ କହୁଛନ୍ତି ବିଶିଷ୍ଟ ହେପାଟୋଲୋଜିଷ୍ଟ ଡାକ୍ତର ଅଶୋକ ଚୌଧୁରୀ, ଆସନ୍ତୁ ଜାଣିବା। How you can keep your liver healthy? Let&apos;s know more from Dr Ashok Choudhury, a Hepatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pUz_Zcjul2g</video:player_loc>
      <video:publication_date>2023-03-04T00:00:00.000Z</video:publication_date>
      <video:duration>24</video:duration>
      <video:view_count>3691</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7ddpuivxkxe</loc>
    <lastmod>2023-02-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7ddpUiVxkXE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>நீரிழிவு வகைகள் யாவை? | Types of Diabetes in Tamil | Dr Suguna Priya | #Shorts</video:title>
      <video:description>Types of Diabetes. Explained by Dr Suguna Priya in this Tamil health video about Diabetes &amp; Blood Sugar from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7ddpUiVxkXE</video:player_loc>
      <video:publication_date>2023-02-27T00:00:00.000Z</video:publication_date>
      <video:duration>29</video:duration>
      <video:view_count>262</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_tayzb-b4-o</loc>
    <lastmod>2023-02-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_TAYzb-B4-o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કેવી રીતે વધુ સારી રીતે સૂવું | Tips to Improve Your Sleep in Gujarati | Dr Vishal Patel | #Shorts</video:title>
      <video:description>કઈ આદતો સારી ઊંઘ મેળવવામાં મદદ કરી શકે છે? આ વિડિઓ માં ડો. વિશાલ પટેલ આપડે બતાવશે કે અનિદ્રા શું છે અને એના થી કેમ બચી શકાય છે. What are the tips to improve sleep? Let’s know more from Dr Vishal Patel, a Psychiatrist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_TAYzb-B4-o</video:player_loc>
      <video:publication_date>2023-02-27T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>379</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gvpa_cli0ua</loc>
    <lastmod>2023-02-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GvpA_ClI0UA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>తెల్లటి ఉత్సర్గకు అవసరమైన పరిశుభ్రత | Vaginal Hygiene Tips in Telugu | Dr Revathi Ambati | #Shorts</video:title>
      <video:description>తెల్లటి ఉత్సర్గకు అవసరమైన పరిశుభ్రత. ప్రసూతి మరియు గైనకాలజిస్ట్ డాక్టర్ రేవతి అంబటి నుండి మరింత తెలుసుకుందాం. Let&apos;s know tips to maintain healthy vagina from Dr Revathi Ambati, an Obstetrician &amp; Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GvpA_ClI0UA</video:player_loc>
      <video:publication_date>2023-02-27T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>2209</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0qcbwtw4yvs</loc>
    <lastmod>2023-02-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0qCBwTw4YVs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तुमच्या त्वचेसाठी कोणते सनस्क्रीन वापरायचे? | How to Choose Sunscreen for Your Skin? | Dr Vrushali</video:title>
      <video:description>आपल्या त्वचेसाठी कुठले सनस्क्रीन वापरावे हे कसे ठरवावे? या वर इतर प्रश्नांची उत्तरे त्वचारोगतज्ञ, डॉ वृषाली साळवे यांच्याकडून जाणून घेऊयात. How to choose sunscreen for your skin? Let&apos;s know more from Dr Vrushali Salve, Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0qCBwTw4YVs</video:player_loc>
      <video:publication_date>2023-02-27T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>2495</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-npkie5wo48</loc>
    <lastmod>2023-02-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-npkie5wo48/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How Many Times Should You Brush Your Teeth a Day? | Dr P Vimal Kumar | #Shorts</video:title>
      <video:description>How Many Times Should You Brush Your Teeth a Day? Let’s find out from Dr P Vimal Kumar, a Dentist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-npkie5wo48</video:player_loc>
      <video:publication_date>2023-02-27T00:00:00.000Z</video:publication_date>
      <video:duration>28</video:duration>
      <video:view_count>388</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ivxvvx9smco</loc>
    <lastmod>2023-02-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ivxvVx9smco/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে একটি সুষম খাদ্য বজায় রাখা? | Healthy Balanced Diet Tips in Bangla | Somali Banerjee |#Shorts</video:title>
      <video:description>ব্যালেন্স ডায়েট বজায় রাখতে কি করবেন এবং কি করবেন না? ব্যালেন্সড ডায়েট সম্পর্কে জানার জন্য আমরা যার সাথে কথা বলেছি তিনি, ডঃ সোমালি ব্যানার্জী, একজন কনসালট্যান্ট ডায়েটিশিয়ান অ্যান্ড নিউট্রিশনিস্ট। What are the things you need for a balanced diet? Let&apos;s know more from Somali Banerjee, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ivxvVx9smco</video:player_loc>
      <video:publication_date>2023-02-27T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>409</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9bczn78yppg</loc>
    <lastmod>2023-02-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9BczN78YPPg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>शरीर को हाइड्रेट कैसे रखें? | Tips for Stay Hydrated in Hindi | Dr Prabha Singh | #Shorts</video:title>
      <video:description>Tips for Stay Hydrated. Explained by Dr Prabha Singh in this Hindi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9BczN78YPPg</video:player_loc>
      <video:publication_date>2023-02-27T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>13569</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kmfj-nqnduq</loc>
    <lastmod>2023-02-27T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KmFJ-nqNDuQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଛଅ ମାସ ପରେ ଶିଶୁଙ୍କୁ କ’ଣ ଖୁଆଇବେ? | What to feed the Baby after 6 months? in Odia |Dr S Ranjan Mallick</video:title>
      <video:description>ଛଅ ମାସ ପରେ ଶିଶୁଙ୍କୁ କ’ଣ ଖୁଆଇବେ? ଆସନ୍ତୁ ଶିଶୁରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ସତ୍ୟ ରଞ୍ଜନ ମଲ୍ଲିକଙ୍କଠାରୁ ଏବିଷୟରେ ଜାଣିବା ସବିଶେଷ ତଥ୍ୟ। What to feed the Baby after 6 months? Let&apos;s know more from Dr Satya Ranjan Mallick, a Paediatrician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KmFJ-nqNDuQ</video:player_loc>
      <video:publication_date>2023-02-27T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>8255</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_vjqsj1rwcm</loc>
    <lastmod>2023-02-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_vJqSj1rwcM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಹತ್ತಿ ಮೊಗ್ಗು ಬಳಸುವುದು ಸುರಕ್ಷಿತವೇ? | Is It Safe to Use Cotton Buds? in Kannada | Dr Narayan D Zingade</video:title>
      <video:description>ಹತ್ತಿ ಮೊಗ್ಗು ಬಳಸುವುದು ಸುರಕ್ಷಿತವೇ? ಇಎನ್ಟಿ ತಜ್ಞರಾದ ಡಾ ನಾರಾಯಣ್ ಡಿ ಜಿಂಗಾಡೆ ಅವರಿಂದ ಕಂಡುಹಿಡಿಯೋಣ. Is it safe to use cotton bud? Let’s find out from Dr Narayan D Zingade, an ENT Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_vJqSj1rwcM</video:player_loc>
      <video:publication_date>2023-02-20T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>386</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fronbvrf6mc</loc>
    <lastmod>2023-02-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FRoNbvrf6Mc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કયા ટૂથબ્રશનો ઉપયોગ કરવો જોઈએ | How to Choose the Right Toothbrush? in Gujarati | Dr Hetal Doshi</video:title>
      <video:description>તમારા દાંત સાફ કરવાની સાચી રીત કઈ છે? ચાલો શોધી કાઢો આમાંથી વધારે ડો.હેતલ દોશી, ડેન્ટિસ્ટ. What is the right way to brush your Teeth? Let’s find out more from Dr Hetal Doshi, a Dentist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FRoNbvrf6Mc</video:player_loc>
      <video:publication_date>2023-02-20T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>233</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/urqcaj1ouek</loc>
    <lastmod>2023-02-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uRqcaJ1ouEk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>సన్‌స్క్రీన్‌ను ఎలా ఎంచుకోవాలి? | How to Choose a Sunscreen? in Telugu | Dr Salecha Akshay Jain</video:title>
      <video:description>సన్‌స్క్రీన్‌ను ఎలా ఎంచుకోవాలి? చర్మవ్యాధి నిపుణుడు మరియు వెనెరియోలజిస్ట్ డాక్టర్ ఎస్ అక్షయ్ జైన్ నుండి వీటన్నింటి గురించి మరింత తెలుసుకుందాం. How to choose sunscreen? Let&apos;s find out more from Dr Salecha Akshay Jain, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uRqcaJ1ouEk</video:player_loc>
      <video:publication_date>2023-02-20T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>593</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/e77o1kh8vew</loc>
    <lastmod>2023-02-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e77O1Kh8VEw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मोबाइल वापरताना कसे बसावे? | Correct Posture of Using a Mobile Phone in Marathi | Dr Devika Godbole</video:title>
      <video:description>जर नीट ठेवण (posture) नसेल तर पाठीच्या कण्याच्या समस्या उद्भवू शकतात. तर मोबाईल वापरताना कसे बसावे? कसे बसू नये? जाणून घेऊयात फिजिओथेरपिस्ट, डॉ देविका चिंधडे गोडबोले यांच्याकडून. How should we sit while using our mobile phones? Let&apos;s learn more from Dr Devika Chindade Godbole, Physiotherapist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/e77O1Kh8VEw</video:player_loc>
      <video:publication_date>2023-02-20T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>9547</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ac9vym8uot8</loc>
    <lastmod>2023-02-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aC9vyM8UOt8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ways to Dispose Sanitary Pads | Dr Ankita Gharge | #Shorts</video:title>
      <video:description>How to dispose of sanitary pads? Let’s find out from Dr Ankita Gharge, an Obstetrician &amp; Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/aC9vyM8UOt8</video:player_loc>
      <video:publication_date>2023-02-20T00:00:00.000Z</video:publication_date>
      <video:duration>27</video:duration>
      <video:view_count>604</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7asrrq7hcs4</loc>
    <lastmod>2023-02-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7ASRRq7Hcs4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>সুস্থ লিভারের উপায় | How to Keep Your Liver Healthy? in Bangla | Dr Subrata Pal | #Shorts</video:title>
      <video:description>কিভাবে আপনি আপনার লিভারের যত্ন নিতে পারেন? আসুন আরও জেনে নিই ডাঃ সুব্রত পাল, গ্যাস্ট্রোএন্টারোলজিস্ট এবং এন্ডোস্কোপিস্টের কাছ থেকে। How can you take care of your liver? Let’s know more from Dr Subrata Pal, a Gastroenterologist &amp; Endoscopist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7ASRRq7Hcs4</video:player_loc>
      <video:publication_date>2023-02-20T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>883</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f-ateokhdte</loc>
    <lastmod>2023-02-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F-atEOKhdtE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>भोजन में कितना नमक खाएं? | Salt Intake in Food in Hindi | Shreya Shah | #Shorts</video:title>
      <video:description>भोजन में कितना नमक खाएं? आइए जानते हैं श्रेया शाह, न्यूट्रिशनिस्ट से। How much salt should be consumed in your daily food? Let’s learn from Shreya Shah, a Nutritionist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/F-atEOKhdtE</video:player_loc>
      <video:publication_date>2023-02-20T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>867</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/excfvstts40</loc>
    <lastmod>2023-02-20T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/exCfvstts40/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗ୍ୟାସ୍‌ ସମସ୍ୟା ଦୂର କରିବା ପାଇଁ ଟିପ୍ସ | How to Get Relief from Gas? in Odia | Sushree Tapaswini Das</video:title>
      <video:description>ଆଜିକାଲି ଗ୍ୟାସ୍‌ ଏକ ସାଧାରଣ ସମସ୍ୟା। ବର୍ତ୍ତମାନର ଖାଦ୍ୟଶୈଳୀ ଓ ଖାଦ୍ୟପେୟରେ ଅନିୟମିତତା ଯୋଗୁଁ ଗ୍ୟାସ୍‌ ସମସ୍ୟା ଦେଖିବାକୁ ମିଳୁଛି। ତେବେ ଗ୍ୟାସ୍‌ ସମସ୍ୟା ଥିବା ବ୍ୟକ୍ତି କ’ଣ ଖାଇବେ, କ’ଣ ନାହିଁ? ଏନେଇ ଡାଏଟିସିଆନ୍‌ ସୁଶ୍ରୀ ତପସ୍ୱିନୀ ଦାସ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। Gas is a common problem nowadays. Gas problems have been reported due to the current diet and irregularities in food intake. So what does a person with a gas problem have to eat or not? Let&apos;s find out more from Sushree Tapaswini Das, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/exCfvstts40</video:player_loc>
      <video:publication_date>2023-02-20T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>5029</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tqpojn8rgwc</loc>
    <lastmod>2023-02-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TQPOJn8rgwc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಕಣ್ಣಿನ ಆರೋಗ್ಯಕ್ಕಾಗಿ ಆಹಾರದ ಬದಲಾವಣೆಗಳು | Dietary Changes for Eye Health in Kannada | Dr Manjushree</video:title>
      <video:description>ಉತ್ತಮ ಕಣ್ಣಿನ ಆರೋಗ್ಯಕ್ಕಾಗಿ ಕೆಲವು ಜೀವನಶೈಲಿ/ಆಹಾರದ ಬದಲಾವಣೆಗಳು. ಕಂಪ್ಯೂಟರ್ ಪರದೆಯಂತಹ ಒಂದು ವಿಷಯದ ಮೇಲೆ ನೀವು ಸಾಕಷ್ಟು ಸಮಯವನ್ನು ಕೇಂದ್ರೀಕರಿಸಿದರೆ ನಿಮ್ಮ ಕಣ್ಣುಗಳು ಆಯಾಸಗೊಳ್ಳಬಹುದು. ಕಣ್ಣಿನ ಆಯಾಸವನ್ನು ಹೇಗೆ ಕಡಿಮೆ ಮಾಡುವುದು? ಡಾ.ಮಂಜುಶ್ರೀ ನೇತ್ರತಜ್ಞರಿಂದ ಕಲಿಯೋಣ. What are some lifestyle/dietary changes for good Eye Health? Let&apos;s learn more from Dr Manjushree, an Ophthalmologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TQPOJn8rgwc</video:player_loc>
      <video:publication_date>2023-02-13T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>9643</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/m9lyv6ltq1g</loc>
    <lastmod>2023-02-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/M9lyV6Ltq1g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ઈન્ટરનેટ વ્યસન કેવી રીતે રોકવું | How to Stop Internet Addiction? Gujarati | Dr Kritagnasinh Vaghela</video:title>
      <video:description>ચાલો, મનોચિકિત્સક ડૉ કૃતિગણસિંહ વાઘેલા પાસેથી ઇન્ટરનેટ જુગારની લત વિશે વધુ જાણીએ. How to stop internet addiction? Let’s find out more from Dr Kritagnasinh Vaghela, a Psychiatrist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/M9lyV6Ltq1g</video:player_loc>
      <video:publication_date>2023-02-13T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>159</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9s5wejrrhwk</loc>
    <lastmod>2023-02-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9s5wEJRrHWk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ఫంగల్ ఇన్ఫెక్షన్ల నివారణ | Tips to Prevent Fungal Infection in Telugu | Dr G Sirisha | #Shorts</video:title>
      <video:description>డాక్టర్ జి శిరీష, కన్సల్టెంట్ డెర్మటాలజిస్ట్ తో ఫంగల్ ఇన్ఫెక్షన్ల గురించి మాట్లాడి, ఫంగల్ ఇన్ఫెక్షన్లకు సంబంధించి మనకు ఉన్న చాలా సాధారణ ప్రశ్నలు మరియు సందేహాలకు సమాధానాలు తెలుసుకుందాం. How do you stop a Fungal Infection from spreading? Let&apos;s know more from Dr G Sirisha, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9s5wEJRrHWk</video:player_loc>
      <video:publication_date>2023-02-13T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>57847</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ng1enx0srvi</loc>
    <lastmod>2023-02-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ng1EnX0srVI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तोंड स्वच्छ कसे ठेवायचे? | Tips to Keep your Mouth Clean in Marathi | Dr Varsha Wanare Bhakre</video:title>
      <video:description>तोंड स्वच्छ कसे ठेवावे यासाठी डॉक्टरांच्या टिप्स? डॉ वर्षा भाकरे यांच्याकडून पोकळी आणि दात किडण्याबद्दल अधिक जाणून घेऊया. How to keep your mouth clean? Let&apos;s know more about Oral Cavity and Tooth Decay from Dr Varsha Wanare Bhakre, Dentist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ng1EnX0srVI</video:player_loc>
      <video:publication_date>2023-02-13T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>5773</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-cujzlehkhi</loc>
    <lastmod>2023-02-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-CUjZLEHkHI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to get Relief from Acidity | Dr Soumi Malick</video:title>
      <video:description>Acidity is a medical condition that is caused due to excess production of acid. This acid is produced by the glands of the stomach. How to get relief Let’s know more from Dr Soumi Malick, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-CUjZLEHkHI</video:player_loc>
      <video:publication_date>2023-02-13T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>110</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_d5ntpn7ha4</loc>
    <lastmod>2023-02-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_d5NTPN7hA4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বলিরেখা এবং সূক্ষ্ম লাইন প্রতিরোধ | Ways to Reduce Wrinkles &amp; Fine Lines Bangla | Dr Aniruddha Ghosh</video:title>
      <video:description>কিভাবে তাদের প্রতিরোধ করা যায়? ডার্মাটোলজিস্ট ডাঃ অনিরুদ্ধ ঘোষের কাছ থেকে জেনে নেওয়া যাক How to reduce Wrinkles &amp; Fine Lines? Let’s know from Dr Aniruddha Ghosh, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_d5NTPN7hA4</video:player_loc>
      <video:publication_date>2023-02-13T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>482</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/w_iy1tlilko</loc>
    <lastmod>2023-02-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/W_IY1tLiLko/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कब्ज़ से बचने के लिए क्या करें? | Tips to Get Relief from Constipation in Hindi | Dr Neda Mohammad</video:title>
      <video:description>कब्ज़ से बचने के लिए क्या करें? आइए जानते हैं जनरल फिज़िशियन डॉ निदा मोहम्मद से। How to get relief from Constipation? Let&apos;s know more from Dr Neda Mohammad, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/W_IY1tLiLko</video:player_loc>
      <video:publication_date>2023-02-13T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>1631</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pnl8naacmh0</loc>
    <lastmod>2023-02-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PNl8naAcmh0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ ତ୍ୱଚା ପାଇଁ କ’ଣ କରିବେ? | How to Get Healthy Skin? in Odia | Dr Monali Pattnaik | #Shorts</video:title>
      <video:description>ସୁସ୍ଥ, ଚମକଦାର ଓ ଗ୍ଲୋଇଙ୍ଗ୍‌ ତ୍ୱଚା ପାଇଁ ଲୋକେ ବିଭିନ୍ନ ପ୍ରଡକ୍ଟ ଏବଂ ଉପାୟ ଆପଣେଇଥାଆନ୍ତି। ବାରମ୍ବାର ପାର୍ଲର ଯାଇ ନିଜ ତ୍ୱଚା ପାଇଁ ଅନେକ ଟଙ୍କା ଖର୍ଚ୍ଚ କରିଥାଆନ୍ତି। ତେବେ ସୁସ୍ଥ ତ୍ୱଚା ପାଇଁ କ’ଣ କରିବେ? ଆସନ୍ତୁ ଚର୍ମ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ମୋନାଲି ପଟ୍ଟନାୟକ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। People adopt various products and ways to have healthy, glowing skin. They often go to the parlor and spend a lot of money on their skin. How to get Glowing &amp; healthy Skin? Let&apos;s know more from Dr Monali Pattnaik, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/PNl8naAcmh0</video:player_loc>
      <video:publication_date>2023-02-13T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>2786</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tx9d7xfpyoa</loc>
    <lastmod>2023-02-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tx9d7XfpyoA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>கர்ப்ப காலத்தில் என்ன உணவுகளை தவிர்க்க வேண்டும்? | Foods to Avoid in Pregnancy in Tamil | Dharshini</video:title>
      <video:description>கர்ப்ப காலத்தில் எந்த உணவை தவிர்க்க வேண்டும்? கர்ப்ப காலத்தில் நல்ல உணவின் முக்கியத்துவம் குறித்து விரிவாக விளக்குகிறார் உணவியல் நிபுணர் தர்ஷினி சுரேந்திரன். What food should be avoided during pregnancy? Let&apos;s know more from Dharshini Surendran, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tx9d7XfpyoA</video:player_loc>
      <video:publication_date>2023-02-06T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>711</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ksuwybj7zf4</loc>
    <lastmod>2023-02-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ksUWyBJ7zF4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ದಿನಕ್ಕೆ ಎಷ್ಟು ನೀರು ಬೇಕು? | Drinking Water for Healthy Kidney | Dr Sriharsha Gurram | #Shorts</video:title>
      <video:description>Drinking Water for Healthy Kidney. Explained by Dr Sriharsha Gurram in this Kannada health video about Kidney &amp; Urinary from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ksUWyBJ7zF4</video:player_loc>
      <video:publication_date>2023-02-06T00:00:00.000Z</video:publication_date>
      <video:duration>27</video:duration>
      <video:view_count>494</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ud_w4k2dmri</loc>
    <lastmod>2023-02-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UD_w4k2DMRI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સ્પૉન્ડિલાઇટિસ સાથે સારી ઊંઘ માટે ટિપ્સ | Tips For Sleeping Better With Spondylitis |Dr Bhavik Gosai</video:title>
      <video:description>સ્પોન્ડિલાઈટિસ થી રાહત માટે કઈ સ્થિતિ માં સૂવું જોઈએ? સ્પોન્ડિલાઈટિસ ને ફિઝિયોથેરાપી ની સહાયતા થી ઠીક કરી શકાય છે. ડો ભાવિક ગોસાઈ આપડે બતાવશે કે સ્પોન્ડિલાઈટિસ શું છે અને એની સારવાર કેવી રીતે થાય છે. How to sleep better with Spondylitis? Let’s know more from Dr Bhavik Gosai, a Physiotherapist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UD_w4k2DMRI</video:player_loc>
      <video:publication_date>2023-02-06T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>159</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lcs_tvseqss</loc>
    <lastmod>2023-02-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Lcs_tvSeQSs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>స్మార్ట్‌ఫోన్ వ్యసనాన్ని అధిగమించే మార్గాలు | Ways to Overcome Smartphone Addiction | Dr Sarath</video:title>
      <video:description>ఈ వ్యసనాన్ని మనం ఎలా అధిగమించవచ్చో సైకియాట్రిస్ట్ డాక్టర్ శరత్ బోడేపూడి నుండి మరింత తెలుసుకుందాం. Let&apos;s know more about how we can overcome Mobile Addiction from Dr Sarath Bodepudi, a Psychiatrist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Lcs_tvSeQSs</video:player_loc>
      <video:publication_date>2023-02-06T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>588</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lnh5trbxdec</loc>
    <lastmod>2023-02-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Lnh5trbxDec/hqdefault.jpg</video:thumbnail_loc>
      <video:title>योनी निरोगी ठेवण्यासाठी टिप्स | Tips to Keep Vagina Healthy in Marathi | Dr Ankita Gharge | #Shorts</video:title>
      <video:description>आपल्या योनीचे आरोग्य जपणे हे फार गरजेचे असून, ते नक्की कसे जपायचे, त्याच्या काय समस्या आहेत, ते निरोगी ठेवण्यासाठी काय करावे व काय करू नये या गोष्टी डाॅ अंकिता घार्गेकडून जाणून घ्यावे, वरील व्हिडियो बघून. How to keep your Vagina healthy? Let&apos;s know more from Dr Ankita Gharge, an Obstetrics &amp; Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Lnh5trbxDec</video:player_loc>
      <video:publication_date>2023-02-06T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>3948</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qjx0-2pwlis</loc>
    <lastmod>2023-02-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QJx0-2pWlIs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Newborn Sleep Patterns | Dr Debashree Guha | #Shorts</video:title>
      <video:description>How Much will your Newborn Sleep? Let’s find out more from Dr Debashree Guha, a Paediatrician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QJx0-2pWlIs</video:player_loc>
      <video:publication_date>2023-02-06T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>396</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/se9_fmzwnla</loc>
    <lastmod>2023-02-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Se9_FmZWnlA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডার্ক সার্কেল এর প্রতিরোধ | How to Remove Dark Circles? in Bangla | Dr Srutee Barman</video:title>
      <video:description>চোখের চারপাশের কালো হয়ে যাওয়া অঞ্চলটি ডার্ক সার্কেল নামে পরিচিত। ডিহাইড্রেশন ডার্ক সার্কেলের অন্যতম প্রধান কারণ হতে পারে। প্রাকৃতিক বার্ধক্য ডার্ক সার্কেলের আরেকটি কারণ হতে পারে। আপনি কি ডার্ক সার্কেল প্রতিরোধ করতে পারবেন? ডার্ক সার্কেল কীভাবে চিকিৎসা করা হয়? ডার্মাটোলজিস্ট ডাঃ শ্রুতি বর্মনের কাছ থেকে আসুন জেনে নেওয়া যাক। The dark area around the eyes is known as Dark Circles. Dehydration can be one of the main reasons for Dark Circles. Natural aging can be another reason for Dark Circles. How can you prevent Dark Circles? Let us know from Dr Srutee Barman, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Se9_FmZWnlA</video:player_loc>
      <video:publication_date>2023-02-06T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>765</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zqo9yqzh6ys</loc>
    <lastmod>2023-02-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZQO9yqzh6ys/hqdefault.jpg</video:thumbnail_loc>
      <video:title>वजन घटाने में किस प्रकार के भोजन मदद करते हैं? | Foods to Help you Lose Weight | Niharikka Budhwani</video:title>
      <video:description>किस तरह के भोजन से वज़न कम करने में मदद मिलती है? बता रही हैं निहारिका। Which type of food helps in Weight Loss? Let&apos;s know more from Niharikka Budhwani, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZQO9yqzh6ys</video:player_loc>
      <video:publication_date>2023-02-06T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>519</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pp24tj91sqq</loc>
    <lastmod>2023-02-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pP24tj91SQQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ ହାର୍ଟ ପାଇଁ ଡାଏଟ୍‌ | Diet for Healthy Heart in Odia | Dr Subhasis Mishra | #Shorts</video:title>
      <video:description>ଆପଣଙ୍କ ହାର୍ଟ ସୁସ୍ଥ ନା ଅସୁସ୍ଥ, କେମିତି ଜାଣିବେ? ନିଜ ହାର୍ଟକୁ କେମିତି ରଖିବେ ସୁସ୍ଥ? ସୁସ୍ଥ ହାର୍ଟ ପାଇଁ ଖାଦ୍ୟପେୟ ଓ ଜୀବନଶୈଳୀ କେମିତି ହେବା ଦରାକର? ବିଶିଷ୍ଟ ହୃଦରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ସୁବାଶିଷ ମିଶ୍ରଙ୍କଠାରୁ ଆସନ୍ତୁ ଏବିଷୟରେ ଜାଣିବା। How do you know if your heart is healthy or not? How to keep your heart healthy? What should be the diet and lifestyle for a healthy heart? Let&apos;s find out more from Dr Subhasis Mishra, a Cardiologist</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pP24tj91SQQ</video:player_loc>
      <video:publication_date>2023-02-06T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>9170</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/orn21cgkpju</loc>
    <lastmod>2023-01-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Orn21CGKpJU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>முடி கொட்டும் போது என்ன செய்யக்கூடாது | Ways to Stop Hair Loss in Tamil | Dr Kumudhini Subramanian</video:title>
      <video:description>முடி கொட்டும் போது என்ன செய்யக்கூடாது? டாக்டர் குமுதினி சுப்ரமணியன், தோல் மருத்துவர் முடி உதிர்வுக்கான காரணங்கள் மற்றும் சிகிச்சை பற்றி விரிவாக விளக்குகிறார். முடி உதிர்வை அனுபவிக்கும் போது என்ன செய்யக்கூடாது மற்றும் முடி உதிர்தலுக்கு மருத்துவரை எப்போது சந்திக்க வேண்டும் என்பதையும் அவர் விளக்குகிறார். What not to do while experiencing hair fall? Let&apos;s know more from Dr Kumudhini Subramanian, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Orn21CGKpJU</video:player_loc>
      <video:publication_date>2023-01-30T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>1766</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fqdw0nhnh6c</loc>
    <lastmod>2023-01-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fQdw0nhnH6c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಹಿಗ್ಗಿಸಲಾದ ಗುರುತುಗಳನ್ನು | Tips to Prevent Stretch Marks in Pregnancy |Dr Madan Mohan</video:title>
      <video:description>ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ, ದೇಹದಲ್ಲಿ ಅನೇಕ ಹಾರ್ಮೋನುಗಳ ಬದಲಾವಣೆಗಳು ಕಂಡುಬರುತ್ತವೆ. ಈ ಹಾರ್ಮೋನಿನ ಬದಲಾವಣೆಗಳು ಚರ್ಮಕ್ಕೆ ಸಂಬಂಧಿಸಿದ ಸಮಸ್ಯೆಗಳಾದ ದದ್ದುಗಳು, ಪಿಗ್ಮೆಂಟೇಶನ್, ಹಿಗ್ಗಿಸಲಾದ ಗುರುತುಗಳು ಮತ್ತು ಕೂದಲು ಉದುರುವಿಕೆಯನ್ನು ಪ್ರಚೋದಿಸುತ್ತದೆ. ಅದಕ್ಕಾಗಿಯೇ ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ನಿಮ್ಮ ಚರ್ಮಕ್ಕೆ ಹೆಚ್ಚಿನ ಕಾಳಜಿಯ ಅಗತ್ಯವಿರುತ್ತದೆ. ಚರ್ಮರೋಗ ತಜ್ಞ ಡಾ ಮದನ್ ಮೋಹನ್ ಅವರಿಂದ ಇನ್ನಷ್ಟು ತಿಳಿದುಕೊಳ್ಳೋಣ. During pregnancy, there are many hormonal changes in the body. These hormonal changes trigger skin related problems such as rashes, pigmentation, stretch marks, and even hair fall. This is why your skin needs more care during pregnancy. Let&apos;s know more from Dr Madan Mohan, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fQdw0nhnH6c</video:player_loc>
      <video:publication_date>2023-01-30T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>2967</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mpac5fsadvu</loc>
    <lastmod>2023-01-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mPAc5FSaDvU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PCOS માટે આહારનું સંચાલન | Diet Management for PCOS in Gujarati | Prachi Vyas | #Shorts</video:title>
      <video:description>PCOS દર્દીઓએ કયો ખોરાક ટાળવો જોઈએ? ચાલો પીસીઓએસ વિશે અને તેની સારવાર માટે કયા આહારનું પાલન કરવું જોઈએ તે વિશે વધુ પ્રાચી વ્યાસ દ્વારા જાણીએ. What foods must PCOS patients avoid? Let&apos;s know more about PCOS from Prachi Vyas, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mPAc5FSaDvU</video:player_loc>
      <video:publication_date>2023-01-30T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>183</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/28tya8og18y</loc>
    <lastmod>2023-01-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/28TyA8oG18Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ఆరోగ్యకరమైన జుట్టు చిట్కాలు | Tips for Healthy Hair in Telugu | Dr P N Reddy | #Shorts</video:title>
      <video:description>జుట్టు రాలడం, అలోపేసియా లేదా బట్టతల అని కూడా పిలుస్తారు, ఇది ప్రపంచవ్యాప్తంగా అత్యంత సాధారణ సమస్యలలో ఒకటి, ఇది పురుషులు మరియు మహిళలు ఇద్దరినీ ప్రభావితం చేస్తుంది. జుట్టు రాలడం ఎంత సాధారణం? చర్మవ్యాధి నిపుణుడు డాక్టర్ పిఎన్ రెడ్డి నుండి జుట్టు రాలడానికి కారణాలు మరియు చికిత్స గురించి మరింత తెలుసుకుందాం. Hair loss, also known as Alopecia or Baldness, is one of the most common problems worldwide, affecting both men and women. How much Hair Fall is normal? Let&apos;s know more about the causes and treatment of Hair Loss from Dr P N Reddy, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/28TyA8oG18Y</video:player_loc>
      <video:publication_date>2023-01-30T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>1770</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oeruwc4zh24</loc>
    <lastmod>2023-01-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oeRUWc4ZH24/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्पॉन्डिलायटिस सह चांगल्या झोपेसाठी टिपा | Tips For Sleeping Better With Spondylitis-Dr Ajay Kothari</video:title>
      <video:description>स्पॉन्डिलायटिसच्या रुग्णाला झोप कशी असावी? स्पाइन सर्जन डॉ. अजय कोठारी यांच्याकडून अधिक जाणून घेऊया. How to sleep better if you have Spondylitis? Let&apos;s know more from Dr Ajay Kothari, a Spine Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oeRUWc4ZH24</video:player_loc>
      <video:publication_date>2023-01-30T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>2731</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gjltejmzrmq</loc>
    <lastmod>2023-01-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gjLTejmZRmQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Get Rid of Wrinkles &amp; Fine Lines? | Dr Aniruddha Ghosh | #Shorts</video:title>
      <video:description>Fine lines are the initial stage of wrinkles and look like the small crease on the skin. With age, the fine lines transfer to wrinkles. How to prevent wrinkles in old age? Let’s know from Dr Aniruddha Ghosh, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/gjLTejmZRmQ</video:player_loc>
      <video:publication_date>2023-01-30T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>144</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/k7pedyihvsm</loc>
    <lastmod>2023-01-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K7pEdyIHvsM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কানের ব্যথা প্রতিরোধ কিভাবে করবেন? | Ear Pain: What to Do? in Bangla | Dr Sajal Sur | #Shorts</video:title>
      <video:description>কানের ব্যথা বিভিন্ন কারণে হতে পারে। এটি কেবল শারীরিক বাইরের ব্যথা হতে পারে বা কিছু অভ্যন্তরীণ অবস্থা বা সংক্রমণের কারণে হতে পারে। আপনার কানে ব্যথা হচ্ছে কেন? কানের ব্যথার চিকিৎসা কিভাবে করবেন? ডাঃ সজল সুর, ইএনটি বিশেষজ্ঞ এর কাছ থেকে জানা যাক Ear Pain can happen due to many reasons. It can be just physical outside pain or can be caused due to some internal condition or infection. How to treat Ear pain? Let’s know more from Dr Sajal Sur, an ENT Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/K7pEdyIHvsM</video:player_loc>
      <video:publication_date>2023-01-30T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>179999</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/re7o0jqifnq</loc>
    <lastmod>2023-01-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Re7O0JqIFNQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>आंखों को स्वस्थ कैसे रखें? | Tips for Healthy Eyes in Hindi | Dr Aftab Alam | #Shorts</video:title>
      <video:description>आधुनिक युग में लोगों का स्क्रीन टाइम काफ़ी बढ़ गया है और इसके साथ ही बढ़ गई हैं आँखों से जुड़ी समस्याएं। दूर और पास की नज़र कमज़ोर होना, धुंधला दिखना और ड्राई आई सिंड्रोम जैसी समस्याएँ अब आमतौर पर देखी जा रही हैं। काम के साथ साथ आँखों को आराम देना बहुत आवश्यक है। कैसे रख सकते हैं आप अपनी आँखों को सवस्थ? बता रहे हैं आई सर्जन, डॉ आफताब आलम। Today screen time of people has increased a lot and with it, the problems related to the eyes have increased too. Poor vision, blurred vision, and dry eyes syndrome are now commonly seen among people of all age group. Along with work it is very important to give rest to the eyes. How can you keep your Eyes Healthy? Let’s find out from Dr Aftab Alam, an Eye Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Re7O0JqIFNQ</video:player_loc>
      <video:publication_date>2023-01-30T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>1147</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-s-kap_miti</loc>
    <lastmod>2023-01-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-s-KAp_MItI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଆଖି ତଳେ କଳା ଦାଗ ଦୂର କରିବେ କେମିତି? | Tips for Treating Dark Circles in Odia | Dr Nibedita Patro</video:title>
      <video:description>ଅସ୍ୱାସ୍ଥ୍ୟକର ଜୀବନଶୈଳୀ, ରାତି ଅନିଦ୍ରା ଓ ଖାଦ୍ୟପେୟ ଯୋଗୁଁ ଆଖି ତଳେ କଳା ଦାଗ ପଡ଼ିଯାଏ। ଏହା କେମିତି କରିବେ ଦୂର? ଆସନ୍ତୁ ଚର୍ମ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ନିବେଦିତା ପାତ୍ର କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। Dark circles under the eyes are usually caused by being tired, an unhealthy lifestyle, and diet. How can you remove your Dark Circles? Let’s know more from Dr Nibedita Patro, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-s-KAp_MItI</video:player_loc>
      <video:publication_date>2023-01-30T00:00:00.000Z</video:publication_date>
      <video:duration>28</video:duration>
      <video:view_count>4204</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/z7mbu-sdfiu</loc>
    <lastmod>2023-01-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z7MbU-sdFiU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>நீரிழிவு உணவு: செய்ய வேண்டியவை மற்றும் செய்யக்கூடாதவை | Diabetes: What to Eat &amp; Avoid? | Dr Suguna</video:title>
      <video:description>நீரிழிவு உணவில் செய்ய வேண்டியவை மற்றும் செய்யக்கூடாதவை. நீரிழிவு நோயை உணவின் மூலம் கட்டுப்படுத்த முடியுமா என்பதை இந்த காணொளி மூலம் தெரிந்து கொள்ளலாம். Diabetes is a chronic disease which can be prevented and controlled with a proper balanced diet. What food should be avoided to control diabetes? Let’s find out from Dr Suguna Priya, a Diabetologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Z7MbU-sdFiU</video:player_loc>
      <video:publication_date>2023-01-23T00:00:00.000Z</video:publication_date>
      <video:duration>29</video:duration>
      <video:view_count>281</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/k-q077j6jne</loc>
    <lastmod>2023-01-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K-Q077J6jNE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಸ್ಟೈ: ಮಾಡಬೇಕು ಮತ್ತು ಮಾಡಬಾರದು | Tips to Get Relief from Eye Stye in Kannada | Dr Pallavi Prabhu</video:title>
      <video:description>ಮಾಡಬೇಕು ಮತ್ತು ಮಾಡಬಾರದು. ವೈದ್ಯರನ್ನು ಯಾವಾಗ ಭೇಟಿ ಮಾಡಬೇಕು? ಡಾ.ಪಲ್ಲವಿ ಪ್ರಭು ನೇತ್ರಶಾಸ್ತ್ರಜ್ಞರಿಂದ ಕಲಿಯೋಣ. How to get relief from Stye? Let&apos;s learn from Dr Pallavi Prabhu, an Ophthalmologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/K-Q077J6jNE</video:player_loc>
      <video:publication_date>2023-01-23T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>4738</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kf804me-a70</loc>
    <lastmod>2023-01-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Kf804mE-A70/hqdefault.jpg</video:thumbnail_loc>
      <video:title>માસિક દરમિયાન સેનિટરી પેડનો ઉપયોગ | Use of Sanitary Pads During Periods | Dr Gitika Masrani</video:title>
      <video:description>માસિક દરમિયાન સેનિટરી પેડનો ઉપયોગ કેવી રીતે કરવો? જો માસિક દરમિયાન સ્વચ્છતા જણાવવા માં ના આવે તો એ ઘણી બધી બીમારીઓ નું કારણ પણ બની શકે છે. ડો. ગીતીકા મસરાની આજે આપડે બતાવશે કે કેમ માસિક દરમિયાન સ્વચ્છતા નું ધ્યાન રાખવું જોઈએ અને એ કેટલું જરૂરી છે. How to use a sanitary pad for Menstrual Hygiene? Let’s learn more from Dr Gitika Masrani, an Infertility Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Kf804mE-A70</video:player_loc>
      <video:publication_date>2023-01-23T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>2655</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/22zk_d3euwi</loc>
    <lastmod>2023-01-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/22Zk_d3eUWI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>చెవుల్లోకి నీరు వెళ్లినప్పుడు ఏమి చేయకూడదు? | Don&apos;ts for Getting Water Out of Ears | Dr Ramya Nalli</video:title>
      <video:description>స్నానం చేసేటప్పుడు లేదా ఈత కొట్టేటప్పుడు నీరు చెవుల్లోకి వెళ్లవచ్చు. ఇది ఆందోళన చెందాల్సిన విషయం కానప్పటికీ, నీరు త్వరగా బయటకు వచ్చేలా చూసుకోవడం చాలా ముఖ్యం. అలాగే, ఇది శస్త్రచికిత్సలు చేయించుకున్న వ్యక్తులకు సమస్యలను కలిగిస్తుంది. ENT Specialist అయిన Dr రమ్య నల్లి తో మాట్లాడి దీని గురించి తెలుసుకుందాం. Water might go into our ears while we shower or go swimming. While it is not something to be worried about, it is important to ensure the water comes out soon. Also, it can make things problematic for people who have undergone surgeries. Let&apos;s find out more about water going into ears from Dr Ramya Nalli, an ENT Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/22Zk_d3eUWI</video:player_loc>
      <video:publication_date>2023-01-23T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>23985</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3wsz71gor2y</loc>
    <lastmod>2023-01-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3wsz71gOR2Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तोंडी स्वच्छता का महत्त्वाची आहे? | Oral Hygiene Tips in Marathi | Dr Harsha Badhe | #Shorts</video:title>
      <video:description>तोंडी स्वच्छता म्हणजे तोंड निरोगी आणि आजार आणि इतर समस्यांपासून मुक्त ठेवण्याचा सराव. दंत रोग आणि श्वासाची दुर्गंधी टाळण्यासाठी, नियमित तोंडी स्वच्छतेचा सराव करणे महत्वाचे आहे. या व्हिडिओमध्ये आपण तोंडाची स्वच्छता कशी राखावी हे जाणून घेणार आहोत डॉ.हर्षा बधे सोबत. Oral hygiene refers to keeping the mouth clean and healthy by good practices such as brushing and flossing to prevent tooth decay and gum disease. How to maintain good oral hygiene? Let&apos;s Know more from Dr Harsha Badhe, Paediatric Dentist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3wsz71gOR2Y</video:player_loc>
      <video:publication_date>2023-01-23T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>731</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mnlz8mjz5ps</loc>
    <lastmod>2023-01-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MnlZ8Mjz5ps/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How Often Should You Change Your Baby&apos;s Diaper? | Dr Debashree Guha | #Shorts</video:title>
      <video:description>New Born babies are very delicate to handle. They need extra care and full attention. Parents should follow a proper routine and maintain regular diaper changes or feed the newborn baby. There are many factors one should keep in mind while taking care of a newborn baby. Let’s find out more from Dr Debashree Guha, a Paediatrician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MnlZ8Mjz5ps</video:player_loc>
      <video:publication_date>2023-01-23T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>907</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ei4i_4t5ghu</loc>
    <lastmod>2023-01-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eI4I_4T5ghU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে আপনার হাড় মজবুত রাখা | Tips to Keep Your Bones Strong in Bangla | Somali Banerjee | #Shorts</video:title>
      <video:description>আপনার হাড়ের স্বাস্থ্য বজায় রাখতে আপনি কী খেতে পারেন? আসুন জেনে নেওয়া যাক ডঃ সোমালি ব্যানার্জীর কাছ থেকে, একজন কনসালট্যান্ট ডায়েটিশিয়ান এবং পুষ্টিবিদ। How to keep your bone strong? Let us know more from Somali Banerjee, a Dietitian.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eI4I_4T5ghU</video:player_loc>
      <video:publication_date>2023-01-23T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>676</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xgosdypv3ac</loc>
    <lastmod>2023-01-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XgOSdYpv3Ac/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मसूड़ों को कैसे रखें स्वस्थ? | Ways to Keep Your Gums Healthy in Hindi | Dr Surabhi Vaishya |#Shorts</video:title>
      <video:description>मसूड़े हमारे दांतों को अपनी जगह पर पकड़कर रखते हैं इसलिए मसूड़ों का स्वस्थ होना बहुत ज़रूरी है। ठीक से ब्रश न करने पर, मुँह की सफ़ाई न होने पर या फिर खानपान की गलत आदतों के कारण आपके मसूड़े ख़राब हो सकते हैं। मसूड़ों की बीमारी के क्या हैं लक्षण? कैसे होता है इलाज और मसूड़ों को ख़राब होने से कैसे बचाएं? इन सबके बारे में अधिक जानकारी दे रही हैं दंत चिकित्सक डॉक्टर सुरभि। Gums hold our teeth in their place, so it is very important for the gums to be healthy. Not brushing properly, due to lack of oral hygiene and bad eating habits, causes various gum diseases. What are the symptoms of Gum Disease? How is it treated and how to prevent them? Let&apos;s know more from Dr Surabhi Vaishya, a Dentist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XgOSdYpv3Ac</video:player_loc>
      <video:publication_date>2023-01-23T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>2120</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/all1m39sy2m</loc>
    <lastmod>2023-01-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aLl1M39Sy2M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ ହାର୍ଟ ପାଇଁ ଜୀବନଶୈଳୀ | Healthy Lifestyle for Healthy Heart in Odia | Dr SK Narayan Dash</video:title>
      <video:description>ଆଧୁନିକ ଜୀବନଶୈଳୀ, ଖାଦ୍ୟପେୟ ତଥା ଶାରୀରିକ ପରିଶ୍ରମର ଅଭାବ ଯୋଗୁଁ ଆଜିକାଲି କମ୍‌ ବୟସରେ ହୃଦ୍‌ଘାତ ଦେଖାଦେଉଛି। ତେଣୁ ଏହାର ନିରାକରଣ କରିବା ନିହାତି ଜରୁରୀ। ଆସନ୍ତୁ ବିଶିଷ୍ଟ ହୃଦ୍‌ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ସୁଏନ୍ଦୁ କେଶରୀ ନାରାୟଣ ଦାଶଙ୍କଠାରୁ ହାର୍ଟର ଯତ୍ନ ବା ହାର୍ଟକୁ ସୁସ୍ଥ ରଖିବେ କେମିତି ଜାଣିବା। Due to modern lifestyle, unhealthy diet, and lack of physical activity, heart attacks are occurring at a younger age these days. Let&apos;s know how to keep your heart healthy from Dr SK Narayan Dash, a Cardiologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/aLl1M39Sy2M</video:player_loc>
      <video:publication_date>2023-01-23T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>1569</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pvnesehedh0</loc>
    <lastmod>2023-01-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pvNesehEDH0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>நன்றாக தூங்குவது எப்படி| Tips to Sleep Better in Tamil | Dr Endumathi | #Shorts</video:title>
      <video:description>நல்ல தூக்கத்திற்கு சில தூக்க சுகாதார பழக்கங்கள் குழந்தைகளை விட பெரியோர்க்கு தூக்கமின்மை வர அதிக வாய்ப்புள்ளது. தூக்கமின்மைக்கான பல்வேறு வகைகள், காரணங்கள் மற்றும் தீர்வுகள் வீடியோவில் விவாதிக்கப்பட்டுள்ளன. மனநல மருத்துவர் திருமதி இந்துமதி தூக்கமின்மை பற்றிய விரிவான விளக்கத்தைத் தருகிறார். What are the tips for better sleep? Let’s know more about how to know you are an Insomniac Dr Endumathi, a Psychiatrist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pvNesehEDH0</video:player_loc>
      <video:publication_date>2023-01-16T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>978</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uy0j9e7vk-u</loc>
    <lastmod>2023-01-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UY0j9E7VK-U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಶೀತ ಮತ್ತು ಜ್ವರವನ್ನು ತಡೆಯುವುದು ಹೇಗೆ? | How to Ease Cold &amp; Flu? in Kannada | Dr Hemanth Kumar K V</video:title>
      <video:description>ನೆಗಡಿ ಮತ್ತು ಜ್ವರವು ಮೊದಲಿಗೆ ಒಂದೇ ರೀತಿಯಂತೆ ಕಾಣಿಸಬಹುದು, ಅವುಗಳು ಎರಡೂ ಉಸಿರಾಟದ ಕಾಯಿಲೆಗಳು ಮತ್ತು ಒಂದೇ ರೀತಿಯ ರೋಗಲಕ್ಷಣಗಳನ್ನ ಉಂಟುಮಾಡಬಹುದು. ನೀವು ಯಾವುದನ್ನು ಹೊಂದಿದ್ದೀರಿ ಎಂದು ತಿಳಿಯುವುದು ಹೇಗೆ? ಡಾ.ಹೇಮಂತ್ ಕುಮಾರ್ ಸಾಮಾನ್ಯ ವೈದ್ಯರಿಂದ ಅರ್ಥಮಾಡಿಕೊಳ್ಳೋಣ. The common cold and flu may seem very similar at first, they are indeed both respiratory illnesses and can cause similar symptoms. How to prevent the common cold and flu? Let’s know more from Dr Hemanth Kumar K V, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UY0j9E7VK-U</video:player_loc>
      <video:publication_date>2023-01-16T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>1603</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/x2ubapfb_ja</loc>
    <lastmod>2023-01-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/X2uBapfB_jA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સંતુલિત આહાર માટે શું કરવું અને શું ન કરવું? | Balanced Diet: Foods to Eat &amp; Avoid | Dr Hemangi</video:title>
      <video:description>બિનઆરોગ્યપ્રદ આહારનું સેવન એ વિવિધ રોગોનું મુખ્ય કારણ છે. તેથી, તંદુરસ્ત રહેવા માટે સંતુલિત આહાર લેવો જરૂરી છે. સ્વસ્થ રહેવા અને શરીરને તંદુરસ્ત રાખવા માટે વ્યક્તિએ શું ખાવું જોઈએ? આવો જાણીએ ડાયેટિશિયન ડૉ.હેમાંગી ઝવેરી પાસેથી. What should one eat to stay healthy &amp; keep the body fit? Let’s find out from Dr Hemangi Jhaveri, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/X2uBapfB_jA</video:player_loc>
      <video:publication_date>2023-01-16T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>662</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hy0q7kkh4xq</loc>
    <lastmod>2023-01-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hY0q7kKH4XQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>అసిడిటీ ని ఎలా నయం చేయాలి | How to get Relief from Acidity? in Telugu | Dr B Varun | #Shorts</video:title>
      <video:description>అసిడిటీ అనేది గుండెల్లో మంటతో కూడిన పరిస్థితి, ఇది ఛాతీ దిగువ ప్రాంతం చుట్టూ అనుభూతి చెందుతుంది. కడుపు ఆమ్లం ఆహార పైపులోకి తిరిగి ప్రవహించినప్పుడు జరిగే ఒక సాధారణ పరిస్థితి ఇది. అసిడిటీకి కారణమేమిటి? దాని లక్షణాలు ఏమిటి? గ్యాస్ట్రోఎంటరాలజిస్ట్ డాక్టర్ బి వరుణ్ నుండి ఆమ్లత్వం గురించి మరింత తెలుసుకుందాం Acidity is a condition that is characterized by heartburn that is felt around the lower chest area. It is a common condition that occurs when stomach acid flows back up into the food pipe. What causes Acidity? What are its Symptoms? Let&apos;s know more about Acidity from Dr B Varun, a Gastroenterologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hY0q7kKH4XQ</video:player_loc>
      <video:publication_date>2023-01-16T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>740</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bbjmhbnuwku</loc>
    <lastmod>2023-01-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BBjmHbnuwkU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मधुमेहवर उपचार काय?| How to Manage Diabetes? in Marathi | Dr Prachiti Punde | #Shorts</video:title>
      <video:description>माणसाच्या शरीरात ग्लुकोज शोषणाच्या क्रियेमध्ये अडथळा आल्यामुळे मधुमेह होतो. टाईप वन आणि टाईप टू असे याचे दोन प्रकार. मधुमेह झाल्यामुळे शरीरातील स्वादुपिंड पुरेसे इन्सुलिन तयार करू शकत नाही किंवा शरीरातून पुरेसे इन्सुलिन तयार झालेल्या इन्सुली ला पेशंट कडून पुरेसा प्रतिसाद मिळत नाही. आहाराच्या वेळा, विश्रांतीच्या वेळा, आणि निवडक व्यायामाचे प्रकार (चालणे, इत्यादी) यामुळे मधुमेहावर ताबा ठेवण्यात येऊ शकतो. तसेच, डॉक्टरांनी सांगितलेले औषधोपचार कटाक्षाने पाळणे देखील खूप गरजेचे. व्हिडिओ मध्ये सांगतात डॉ. प्रचिती पुंडे (भूलतज्ञ). Diabetes occurs due to a disturbance in glucose absorption in the human body. Due to diabetes, the body&apos;s pancreas cannot produce enough insulin, or the patient does not respond well to the insulin produced. Diabetes can be controlled by diet, rest periods, and exercise. Let&apos;s know more from Dr Prachiti Punde, an Integrated Medicine Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BBjmHbnuwkU</video:player_loc>
      <video:publication_date>2023-01-16T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>2202</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vwbcune6hqw</loc>
    <lastmod>2023-01-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vWbCuNE6hqw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Treat Dandruff? | Dr Srutee Barman | #Shorts</video:title>
      <video:description>Dandruff is the condition in which flakes appear on the scalp. It can often cause itching. There are many factors that can affect the skin which causes dandruff. What is the Treatment of Dandruff? Let’s know from Dr Srutee Barman, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vWbCuNE6hqw</video:player_loc>
      <video:publication_date>2023-01-16T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>167</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mosatdndhim</loc>
    <lastmod>2023-01-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mOsATDNDHIM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>বারবার সর্দি ও কাশির কী করবেন? | How to Get Relief from Frequent Colds in Bangla | #Shorts</video:title>
      <video:description>শীতকালে, বিশেষত রোগ প্রতিরোধ ক্ষমতা কমে যাওয়ার কারণে বারবার সর্দি-কাশির প্রবণতা দেখা দিতে পারে। বিশেষ করে শীতকালে মানুষের নিজের যত্ন নেওয়া উচিত। কিভাবে এই পুনরাবৃত্ত ঠান্ডা এবং কাশি প্রতিরোধ করা যায়? আসুন একজন জেনারেল ফিজিশিয়ান ডাঃ দেবায়ন মল্লিকের কাছ থেকে আরও জানুন। During winter, there can be a tendency of recurring cold and cough especially because of decreased immunity. People should take care of themselves, especially during winter. How to prevent this Recurrent Cold and Cough? Let’s know more from Dr Debayan Mallick, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mOsATDNDHIM</video:player_loc>
      <video:publication_date>2023-01-16T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>12631</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/patyx6ambrs</loc>
    <lastmod>2023-01-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Patyx6amBrs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ड्राई स्किन: क्या करें, क्या ना करें? | Dry Skin: Things to Do &amp; Avoid in Hindi | Dr Shailya Gupta</video:title>
      <video:description>सर्दियां शुरू होते ही त्वचा बिलकुल ड्राई और बेजान सी होने लगती है क्योंकि हवा में नमी कम हो जाती है। ऐसे में ज़रूरी है कि आप त्वचा को बार बार मॉइश्चराइज़ करते रहें। सर्दियों में त्वचा की देखभाल कैसे करें? बता रहीं हैं डॉ शैल्या गुप्ता, त्वचा रोग विशेषज्ञ| In winter the skin becomes very dry and itchy. This can leave your skin looking a lot less radiant than usual. Hence, it is important to keep moisturizing your skin. How to moisturize your skin and how to take care of your skin in winter? Let’s find out from Dr Shailya Gupta, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Patyx6amBrs</video:player_loc>
      <video:publication_date>2023-01-16T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>46953</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xfaah9ccmha</loc>
    <lastmod>2023-01-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XfAah9CcmHA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିସିଓଏସ୍‌ ଥିଲେ କେଉଁ କେଉଁ ଖାଦ୍ୟ ଖାଇବେ ନାହିଁ? | Food to Avoid in PCOS, Odia | Smita Shadangi | #Shorts</video:title>
      <video:description>ବର୍ତ୍ତମାନ ସମୟରେ ପିସିଓଏସ୍‌ ସବୁଠୁ ସାଧାରଣ ସମସ୍ୟା। ଅସ୍ୱାସ୍ଥ୍ୟକର ଖାଦ୍ୟଶୈଳୀ, ମୋଟାପଣ ଓ ଅନ୍ୟ କାରଣ ଯୋଗୁଁ ପିସିଓଏସ୍‌ ହୋଇପାରେ। ତେବେ ପିସିଓଏସ୍‌ ଥିଲେ କେଉଁ କେଉଁ ଖାଦ୍ୟ ଖାଇବେ ନାହିଁ? ଆସନ୍ତୁ ଡାଏଟିସିଆନ୍‌ ସ୍ମିତା ଷଡଙ୍ଗୀ କ’ଣ କହୁଛନ୍ତି, ଜାଣିବା। Polycystic Ovarian Syndrome (PCOS) is a condition in women in which cysts may start to form and accumulate in their ovaries. What are the foods that you avoid if you have PCOS? Let&apos;s know more from Smita Shadangi, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XfAah9CcmHA</video:player_loc>
      <video:publication_date>2023-01-16T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>2465</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fvn7fqfim-a</loc>
    <lastmod>2023-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FVN7FQfim-A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>எடை இழப்புக்கான உணவுமுறை | Diet for Weight Loss in Tamil | Dharshini Surendran | #Shorts</video:title>
      <video:description>கடந்த சில வருடங்களாக உணவுக் கட்டுப்பாடு ஒரு ஃபேஷனாகிவிட்டது, அதற்கான தீர்வுகளைத் தேடும்போது, எடை இழப்புக்கான விரைவான தீர்வுகளின் வலையில் நாம் அடிக்கடி விழுகிறோம். ஊட்டச்சத்து நிபுணர் தர்ஷினி எடை இழப்புக்கான உணவுக் கட்டுப்பாடு மற்றும் உணவுக் கட்டுப்பாட்டில் நாம் என்ன தவறு செய்தோம் என்பது பற்றி விரிவாக விளக்குகிறார். என்ன உணவுகளை தவிர்க்க வேண்டும் மற்றும் நமது உணவில் சேர்த்துக்கொள்ள வேண்டிய உணவுகள், டயட்டை கடைபிடிக்க வேண்டிய கால அளவு மற்றும் ஒருவர் டயட்டை நிறுத்திய பிறகு மீண்டும் உடல் எடையை அதிகரிக்க வாய்ப்புகள் உள்ளதா என விளக்குகிறார். Dieting has become a fad over the past few years and while looking for solutions, we often fall into the trap of quick fixes for weight loss. Nutritionist Dharshini Surendran explains in detail about dieting for weight loss and what we’ve got wrong about dieting. She explains what food to avoid and food to include in our diet, duration to follow a diet routine, and if there are chances to regain weight after one stops dieting.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FVN7FQfim-A</video:player_loc>
      <video:publication_date>2023-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>1047</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zogixphzthy</loc>
    <lastmod>2023-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zOgiXPhZthY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಪಿಸಿಓಎಸ್ ಮತ್ತು ಪಿಸಿಓಡಿ ನಡುವಿನ ವ್ಯತ್ಯಾಸವೇನು? | PCOS &amp; PCOD in Kannada | Dr Shobha Venkat | #Shorts</video:title>
      <video:description>ಪಿಸಿಓಎಸ್ ಮತ್ತು ಪಿಸಿಓಡಿ ಪಿಸಿಓಡಿ ನಡುವಿನ ವ್ಯತ್ಯಾಸವೇನು? ಜೀವನದ ಗುಣಮಟ್ಟದ ಮೇಲೆ ಪದದ ಪ್ರಭಾವ. ಡಾ. ಶೋಭಾ ವೆಂಕಟ್ ಸ್ತ್ರೀರೋಗತಜ್ಞರಿಂದ ಹೆಚ್ಚಿನ ಮಾಹಿತಿಯನ್ನು ಪಡೆಯೋಣ. What is the difference between PCOS and PCOD? Let us know more from Dr Shobha Venkat, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zOgiXPhZthY</video:player_loc>
      <video:publication_date>2023-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>13982</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zn0neph9gqy</loc>
    <lastmod>2023-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zn0nepH9GqY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>આંખોની સંભાળ કેવી રીતે રાખવી | Ways to Take Care of Your Eyes in Gujarati | Dr Lata Ranka |#Shorts</video:title>
      <video:description>આંખોં માણસનું એક અગત્યનું અંગ છે. આજ કાલ કમ્પ્યુટર અને મોબાઈલ ના વધારે ઉપયોગ ના કારણે આંખોની સારી કાળજી રાખવી વધારે જરૂરી છે. આ વિડિઓ માં ડો લતા રંકા આપડે બતાવશે કે આંખો નું ધ્યાન કેવી રીતે રાખવું? Eyes are one of the most important human organs. Nowadays, with the increased use of computers and mobile phones, it is more important to take good care of our eyes. Let’s know more about how to take care of your eyes from Dr Lata Ranka, an Eye Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zn0nepH9GqY</video:player_loc>
      <video:publication_date>2023-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>752</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9m-cermdjl0</loc>
    <lastmod>2023-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9m-cermDJL0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>నల్ల మచ్చలను తొలగించే చిట్కాలు? | Tips to Remove Black Spots in Telugu | Dr Lakshmi Manasi | #Shorts</video:title>
      <video:description>నల్ల మచ్చలు చాలా మందిలో కనిపిస్తాయి. కొన్ని చాలా త్వరగా అదృశ్యమవుతాయి, మరికొన్ని సంవత్సరాల తరబడి చర్మం మీద ఉండిపోవచ్చు. అవి ఎలా కలుగుతాయి? మనం వాటిని ఎలా వదిలించుకోవచ్చు? Dermatologist అయిన Dr లక్ష్మి మానసి తో మాట్లాడి నల్ల మచ్చల నివారణ గురించి తెలుసుకుందాం. Black spots are very commonly witnessed by many people. Some can disappear quite fast while others might take years. How are they caused? How can we get rid of them? Let&apos;s know more about black spots and their prevention from Dr Lakshmi Manasi, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9m-cermDJL0</video:player_loc>
      <video:publication_date>2023-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>256</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uxae0jaypu4</loc>
    <lastmod>2023-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uXAe0jAypu4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PCOS वर उपचार करण्यासाठी जीवनशैलीत बदल | Lifestyle Changes to Treat PCOS | Dr Sanjeev Parmar</video:title>
      <video:description>PCOS ही अशी स्थिती आहे ज्यामध्ये अंडाशय असामान्य प्रमाणात एंड्रोजेन (पुरुष लैंगिक संप्रेरके जे सामान्यत: कमी प्रमाणात स्त्रियांमध्ये असतात). अनुवांशिक, पर्यावरणीय आणि जीवनशैली ही मुख्य कारणे आहेत आणि त्यासाठी योग्य वैद्यकीय लक्ष देणे आवश्यक आहे. चला तर मग पीसीओएसबद्दल अधिक जाणून घेऊया, स्त्रीरोगतज्ज्ञ डॉ. संजीव परमार यांच्याकडून. PCOS is a condition in which the ovaries produce an abnormal amount of androgens (male sex hormones that are usually present in women in small amounts). The main causes are genetic, environmental, and lifestyle &amp; it requires proper medical attention. Let’s find out more about PCOS from Dr Sanjeev Parmar, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uXAe0jAypu4</video:player_loc>
      <video:publication_date>2023-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>1971</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gb_yl2nlx7e</loc>
    <lastmod>2023-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gB_YL2NLX7E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Irregular Periods? What to Do? | Dr Uma Mishra | #Shorts</video:title>
      <video:description>Many women may face irregularity in their periods. The periods may be early or late and can also differ in how long the periods last or the flow of blood. There can be many reasons behind the irregularity of periods. What are Irregular Periods? Let&apos;s know more from Dr Uma Mishra, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/gB_YL2NLX7E</video:player_loc>
      <video:publication_date>2023-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>467</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0bjnu5h9334</loc>
    <lastmod>2023-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0BjNu5H9334/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ফাটা হিল এবং ঠোঁট কিভাবে ঠিক করবে? | How to Heal Cracked Heels/ Lips? in Bangla | Dr Aniruddha Ghosh</video:title>
      <video:description>শীতকালে ত্বকের যত্ন খুবই গুরুত্বপূর্ণ। শীতকালে ত্বক শুষ্ক এবং ডিহাইড্রেটেড হয়ে যায়, তাই এটির বিশেষ যত্নের প্রয়োজন হয়। শীতকালে আপনি কীভাবে আপনার ত্বকের যত্ন নিতে পারেন? ডার্মাটোলজিস্ট ডাঃ অনিরুদ্ধ ঘোষের কাছ থেকে জেনে নেওয়া যাক Skin Care is very important during winter. The skin gets dry and dehydrated during winter, thus it needs special care. How can you take care of your skin during winter? Let’s find out from Dr Aniruddha Ghosh, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0BjNu5H9334</video:player_loc>
      <video:publication_date>2023-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>1187</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ga4zsvw3-ay</loc>
    <lastmod>2023-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ga4ZsVW3-AY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बच्चों के हिचकी से है परेशान? | How to Get Rid of Baby Hiccups? in Hindi | Dr Rajiv Ratan | #Shorts</video:title>
      <video:description>हिचकी आनी आम बात है, लेकिन कई लोग ऐसे भी होते हैं जिनको हिचकी बार-बार आती रहती है। हिचकी आने के क्या कारण होते है? इसकी रोकथाम और इलाज के बारे में बता रहे हैं डॉ राजीव रतन। Hiccups are common, but many people have frequent hiccups. What are the causes of hiccups? Let&apos;s know more from Dr Rajeev Ratan, a Medicine Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Ga4ZsVW3-AY</video:player_loc>
      <video:publication_date>2023-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>29764</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qhay83vij7m</loc>
    <lastmod>2023-01-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qHAy83vIJ7M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଏସିଡିଟିରୁ ମୁକ୍ତି ପାଇଁ ଟିପ୍ସ | Tips to Get Relief from Acidity in Odia | Dr Shakti Prasad Choudhury</video:title>
      <video:description>ଖାଦ୍ୟପେୟରେ ଅନିୟମିତତା, ଖାଦ୍ୟ ଠିକ୍‌ ଭାବରେ ହଜମ ନ ହେବା, ବିଳମ୍ବିତ ରାତିରେ ଭୋଜନ କରିବା, ଶାରୀରିକ ପରିଶ୍ରମର ଅଭାବ ଏବଂ ତେଲ ମସଲା ଓ ଛଣାଛଣି ଖାଦ୍ୟ ଖାଇବା ଯୋଗୁଁ ଆଜିକାଲି ଅଧିକାଂଶ ଲୋକଙ୍କର ଗ୍ୟାସ୍‌ ସମସ୍ୟା ସୃଷ୍ଟି ହେଉଛି। ତେବେ ଗ୍ୟାସ୍‌ କେମିତି ଭଲ ହେବ? ଏନେଇ ପେଟ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଶକ୍ତି ପ୍ରସାଦ ଚୌଧୁରୀ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। Many people are facing gas &amp; acidity problems these days due to dietary irregularities, lack of proper digestion of food, late night meals, lack of physical exertion, and eating oily and spicy food. What is the treatment of Gas and Acidity Problems? Let&apos;s find out from Dr Shakti Prasad Choudhury, a Gastroenterologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qHAy83vIJ7M</video:player_loc>
      <video:publication_date>2023-01-09T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>110058</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gbohu2ynzr0</loc>
    <lastmod>2023-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gBoHU2yNZR0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>நோய் எதிர்ப்பு சக்தியை மேம்படுத்தும் உணவுமுறை | Which Food Improves Immunity? | Shalini Abhilash</video:title>
      <video:description>ஊட்டச்சத்து நிபுணர் ஷாலினி நமது நோய் எதிர்ப்பு சக்தியை மேம்படுத்துவதற்கான உணவு முறை பற்றி விரிவாக விளக்குகிறார். பலவீனமான நோய் எதிர்ப்பு சக்தி, நோய் எதிர்ப்பு சக்தியை மேம்படுத்துவதற்கான உணவு மாற்றங்கள், வீட்டு வைத்தியம், சப்ளிமெண்ட்ஸ் தேவையா, காலை உணவை தவிர்ப்பது போன்ற பல்வேறு அம்சங்களை அவர் உள்ளடக்கியுள்ளார். நோய் எதிர்ப்பு சக்தியை வளர்ப்பதற்கான உணவு மற்றும் ஊட்டச்சத்து பற்றி மேலும் அறிய வீடியோவைப் பார்க்கவும். Nutritionist Shalini explains in detail about diet for improving our immunity. She covers various aspects like weak immunity, dietary changes to improve immunity, home remedies, whether supplements are required, skipping breakfast, etc. Let&apos;s know more about diet and nutrition for immunity building.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/gBoHU2yNZR0</video:player_loc>
      <video:publication_date>2023-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>728</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bd9c9soc-qo</loc>
    <lastmod>2023-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bD9C9SOC-Qo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನಿಮ್ಮ ಕಣ್ಣುಗಳನ್ನು ನೋಡಿಕೊಳ್ಳಲು ಸಲಹೆಗಳು | Eye Care Tips in Kannada | Dr Manjushree | #Shorts</video:title>
      <video:description>ನನ್ನ ಕಣ್ಣುಗಳನ್ನು ನಾನು ಹೇಗೆ ನೋಡಿಕೊಳ್ಳಬಹುದು? ಕಂಪ್ಯೂಟರ್ ಪರದೆಯಂತಹ ಒಂದು ವಿಷಯದ ಮೇಲೆ ನೀವು ಸಾಕಷ್ಟು ಸಮಯವನ್ನು ಕೇಂದ್ರೀಕರಿಸಿದರೆ ನಿಮ್ಮ ಕಣ್ಣುಗಳು ಆಯಾಸಗೊಳ್ಳಬಹುದು. ಕಣ್ಣಿನ ಆಯಾಸವನ್ನು ಹೇಗೆ ಕಡಿಮೆ ಮಾಡುವುದು? ಡಾ.ಮಂಜುಶ್ರೀ ನೇತ್ರತಜ್ಞರಿಂದ ಕಲಿಯೋಣ. How can you take care of your eyes? Let&apos;s learn more from Dr Manjushree, an Ophthalmologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bD9C9SOC-Qo</video:player_loc>
      <video:publication_date>2023-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>3128</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xp4-wwbgfqc</loc>
    <lastmod>2023-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XP4-wwBgfqc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સ્વસ્થ કિડની માટે પાણીનું મહત્વ? | Importance of Water for Healthy Kidney | Dr Rutul M Dave #Shorts</video:title>
      <video:description>સ્વસ્થ કિડની માટે પાણીનું શું મહત્વ છે? કિડની નું ધ્યાન રાખવું એટલું જ જરૂરી છે જેટલું કે હૃદય નું ધ્યાન રાખવું જરૂરી છે. ડો. ઋતુલ એમ. દવે આપડે બતાવશે કે કિડની નું ધ્યાન કેવી રીતે રાખવું. What is the importance of water for Healthy Kidneys? Let&apos;s know more from Dr Rutul M Dave, a Nephrologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XP4-wwBgfqc</video:player_loc>
      <video:publication_date>2023-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>168</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jib4uzqogg4</loc>
    <lastmod>2023-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jiB4UZqOGg4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>మీ దంతాలను ఎలా శుభ్రంగా ఉంచుకోవాలి | Tips to Keep Your Teeth Clean in Telugu | Dr Jana Swathi</video:title>
      <video:description>మీ దంతాలను బ్రష్ చేయడానికి సరైన మార్గం ఏమిటో మీకు తెలుసా? రోజులో ఎన్ని సార్లు పళ్ళు తోముకోవాలి? దంత శస్త్రవైద్యురాలు మరియు ఆర్థోడాంటిస్ట్ అయిన డాక్టర్ జన స్వాతి నుండి మీ దంతాలను శుభ్రం చేసుకోవడానికి సరైన పద్ధతి గురించి మరింత తెలుసుకుందాం. Do you know what is the proper way of brushing your teeth? How many times should you brush your teeth in a day? Let&apos;s know more about how to brush your teeth from Dr Jana Swathi, an Orthodontist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jiB4UZqOGg4</video:player_loc>
      <video:publication_date>2023-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>7014</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/begr2uzs19m</loc>
    <lastmod>2023-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BeGR2uZs19M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PCOS च्या प्रतिबंधासाठी टिपा | Lifestyle Changes to Manage PCOS in Marathi | Dr Rekha Thote |#Shorts</video:title>
      <video:description>PCOS च्या प्रतिबंधासाठी टिपा. Explained by Dr Rekha Thote in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BeGR2uZs19M</video:player_loc>
      <video:publication_date>2023-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>2087</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kcvidurdoco</loc>
    <lastmod>2023-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kcViDuRDoCo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Diet Plan for Malaria Patient | Dr Rehana Ansari | #Shorts</video:title>
      <video:description>Malaria is caused by anopheles mosquito bites that infect humans as they carry plasmid parasites. What is the diet plan for Malaria? Let&apos;s know more from Dr Rehana Ansari, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kcViDuRDoCo</video:player_loc>
      <video:publication_date>2023-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>13755</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/p2bhxjpib9e</loc>
    <lastmod>2023-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/p2bhxJPib9E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে মাসিকের ব্যাথা দুর করবেন? | Tips to Get Relief from Period Pain in Bangla -Dr Nandini Goswami</video:title>
      <video:description>পিরিয়ডের সময় অনেক নারী প্রচণ্ড ব্যথা অনুভব করেন। এই ব্যথা সাধারণত স্বাভাবিক কিন্তু কেউ যদি অসহ্য ব্যথা অনুভব করে, তবে তাদের ডাক্তারের সাথে পরামর্শ করা উচিত। কিভাবে এই যন্ত্রণা থেকে মুক্তি পাবেন? আসুন জেনে নিন ডাঃ নন্দিনী গোস্বামীর কাছ থেকে, একজন গাইনোকোলজিস্ট। During periods many women experience immense pain. This pain is generally normal but if one experiences unbearable pain, they should consult a doctor. How to get rid of this pain? Let us know from Dr Nandini Goswami, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/p2bhxJPib9E</video:player_loc>
      <video:publication_date>2023-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>45013</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/usvzztczmtk</loc>
    <lastmod>2023-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uSVzZTczmTk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>घुटने के दर्द की एक्सरसाइज | Exercises to Reduce Knee Pain in Hindi | Dr Anurag Agarwal | #Shorts</video:title>
      <video:description>घुटनों में दर्द का मुख्य कारण है आर्थाराइटिस यानि गठिया जो कि उम्र बढ़ने के साथ ही एक समस्या के तौर पर सामने आती है। घुटने में दर्द हो तो कौन सा एक्सरसाइज करना चाहिए?जानते हैं डॉक्टर अनुराग अग्रवाल, पेन स्पाइन फिज़िशियन से। The main cause of knee pain is Orthopaedic Arthritis which appears as a problem with aging. What are the exercises for knee pain? Let&apos;s know more from Dr Anurag Aggarwal, a Pain Spine Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uSVzZTczmTk</video:player_loc>
      <video:publication_date>2023-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>781</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/27evwyns458</loc>
    <lastmod>2023-01-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/27EvwYns458/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କାନ ସଫା କେମିତି କରିବେ? | How to Safely Clean Your Ears? in Odia | Dr Rajlaxmi Panigrahi</video:title>
      <video:description>ଆପଣଙ୍କର ସ୍ୱାସ୍ଥ୍ୟ ସମ୍ୱନ୍ଧୀୟ ପ୍ରଶ୍ନ କମେଣ୍ଟରେ ଆମକୁ ପଚାରନ୍ତୁ। ଆମେ ଏହାର ଉତ୍ତର ଭିଡିଓ ମାଧ୍ୟମରେ ପ୍ରସ୍ତୁତ କରିବାକୁ ଚେଷ୍ଟା କରିବୁ। ସାଧାରଣତଃ କାନରେ ମଳି ଜମିବା, ଥଣ୍ଡା, ସଂକ୍ରମଣ ଓ ଅନ୍ୟାନ୍ୟ କାରଣରୁ କାନ ବିନ୍ଧା ହୋଇପାରେ। ତେଣୁ କାନକୁ ସଫା ରଖିବା ନିହାତି ଜରୁରୀ। ଆସନ୍ତୁ କର୍ଣ୍ଣ ନାଶା, ଗଳା ଡାକ୍ତର ରାଜଲକ୍ଷ୍ମୀ ପାଣିଗ୍ରାହୀଙ୍କଠାରୁ କାନର ଯତ୍ନ କିପରି ନେବେ, ସେ ବିଷୟରେ ଜାଣିବା। Ear infections can usually be caused by common cold, infections, and more. So it is very important to keep the ears clean. How to take care of your ears from ear wax? Let&apos;s know more from Dr Rajlaxmi Panigrahi, an ENT Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/27EvwYns458</video:player_loc>
      <video:publication_date>2023-01-02T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>19069</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/neuhrae5yuc</loc>
    <lastmod>2022-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nEUhrAE5Yuc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>முதுகுவலிக்கு சிகிச்சையளிப்பதற்கான உதவிக்குறிப்புகள் | Ways to Relieve Back Pain | Dr Sudharshan</video:title>
      <video:description>முதுகு வலிக்கான சிகிச்சை முறை என்ன? இந்த காணொளியில், எலும்பியல் நிபுணர் டாக்டர் சுதர்ஷன் முதுகு வலிக்கான காரணங்கள், அறிகுறிகள், தடுப்பு நுட்பங்கள் மற்றும் பிற முக்கிய அம்சங்களைப் பற்றி விளக்குகிறார். What is the fastest way to relieve Back Pain? Let’s find out more from Dr Sudharshan, an Orthopaedic Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nEUhrAE5Yuc</video:player_loc>
      <video:publication_date>2022-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>156</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/heopz-bf5g0</loc>
    <lastmod>2022-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hEoPz-Bf5g0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಮಲೇರಿಯಾ ರೋಗಿಗಳಿಗೆ ಆಹಾರ ಯೋಜನೆ | What To Eat &amp; Avoid During Malaria? in Kannada |Dr Venkatesh Mahagave</video:title>
      <video:description>ಮಲೇರಿಯಾಕ್ಕೆ ಯಾವುದೇ ಆಹಾರ ಯೋಜನೆ ಇದೆಯೇ? ಸಾಮಾನ್ಯ ವೈದ್ಯ ಡಾ.ವೆಂಕಟೇಶ ಮಹಾಗಾವೆ ಅವರಿಂದ ಇನ್ನಷ್ಟು ತಿಳಿದುಕೊಳ್ಳೋಣ. What food to eat and avoid for treating Malaria? Let&apos;s know from Dr Venkatesh Mahagave, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hEoPz-Bf5g0</video:player_loc>
      <video:publication_date>2022-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>1377</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1mi9bdsw3yq</loc>
    <lastmod>2022-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1mI9BdsW3yQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>વાળ ખરતા રોકવા માટેની ટિપ્સ | Ways to Stop Hair Loss in Gujarati | Dr Neha Shukla | #Shorts</video:title>
      <video:description>વાળ ખરતા હોય ત્યારે શું કરવું અને શું ના કરવું? આ વિડિઓ માં ડો નેહા શુક્લ આપડે બતાવશે કે વાળ ખરવાની સમસ્યા નો શું ઈલાજ છે અને એને કેમ રોકી શકીયે છે. How can you stop your hair from losing? Let’s find out more from Dr Neha Shukla, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1mI9BdsW3yQ</video:player_loc>
      <video:publication_date>2022-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>1343</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rmz0s9tp8mc</loc>
    <lastmod>2022-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Rmz0S9TP8Mc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>చిగుళ్ల రక్తస్రావం చికిత్సకు చిట్కాలు | How to Stop Bleeding Gums? in Telugu | Dr Leela Krishna</video:title>
      <video:description>కామెంట్ సెక్షన్లో మీకు ఏవైనా ఆరోగ్య సంబంధిత ప్రశ్నలు ఉంటే మాకు తెలియజేయండి! మేము మీ ప్రశ్నలకు విశ్వసనీయ నిపుణుల ద్వారా సమాధానాలు అందిస్తాము. మన చిగుళ్ళ నుండి కొన్నిసార్లు రక్తస్రావం కావచ్చు, ఇది చిగుళ్ల వ్యాధికి సూచన కావచ్చు. ఇది ఎందుకు జరుగుతుంది మరియు దానిని ఎలా నయం చేయాలనే దాని గురించి మాక్సిల్లోఫేషియల్ సర్జన్ మరియు ఇంప్లాంటాలజిస్ట్ అయిన డాక్టర్ లీలా కృష్ణతో మాట్లాడి తెలుసుకుందాం. Our gums may sometimes bleed, which is an indication of gum disease. Let&apos;s know more from Dr Leela Krishna, a Maxillofacial Surgeon about why this happens and how to treat it.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Rmz0S9TP8Mc</video:player_loc>
      <video:publication_date>2022-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>10451</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/d79b3zq29zk</loc>
    <lastmod>2022-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d79B3ZQ29Zk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>डेंग्यू टाळण्यासाठी टिप्स | Tips to Prevent Dengue in Marathi | Dr Avinash Bhondwe | #Shorts</video:title>
      <video:description>Let us find out about the causes, prevention, and treatment of Dengue from Dr Avinash Bhondwe, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/d79B3ZQ29Zk</video:player_loc>
      <video:publication_date>2022-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>2913</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2jv2pa-snmm</loc>
    <lastmod>2022-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2jv2Pa-sNMM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to Take Care During Season Changes | Dr Soumi Malick | #Shorts</video:title>
      <video:description>Seasonal changes have subtle effects on our health and can sometimes cause physical problems. How can we keep ourselves healthy during seasonal changes? Let’s know more from Dr Soumi Malick, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2jv2Pa-sNMM</video:player_loc>
      <video:publication_date>2022-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>71</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_3cde9n24yq</loc>
    <lastmod>2022-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_3cDe9n24YQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কালো দাগ দূর করার টিপস | Tips to Remove Black/ Dark Spots? in Bangla | Dr Srutee Barman | # Shorts</video:title>
      <video:description>কিভাবে তাদের অপসারণ করবেন? কালো দাগ কিভাবে চিকিৎসা করা হয়? ডাঃ স্রুতি বর্মন, একজন চর্মরোগ বিশেষজ্ঞ এর কাছ থেকে আসুন জেনে নেওয়া যাক। How to get rid of dark/ black spots? Let&apos;s know more from know from Dr Srutee Barman, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_3cDe9n24YQ</video:player_loc>
      <video:publication_date>2022-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>596</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/waja4za5xdg</loc>
    <lastmod>2022-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/waja4zA5xDg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>वजन घटाने के लिए डाइट प्लान | Diet Plan for Weight Loss in Hindi | Shweta Shah | #Shorts</video:title>
      <video:description>डाइटिंग के बारे में लोग अक्सर यही समझते हैं कि इससे उनके खाने पीने पर रोक लग जाती है। कई लोग तो देर तक भोजन नहीं करने को ही डाइटिंग समझते हैं। अगर आप अपने लिए चाहते हैं एक स्वस्थ शरीर तो अपनाएं एक अच्छा डाइट प्लान लेकिन पहले समझें डाइटिंग के सही मायने। इस वीडियो में डायटिशियन श्वेता शाह बता रहीं हैं डाइटिंग से जुड़ी बातें जिसके बाद शायद डाइटिंग के प्रति आपका नज़रिया बिल्कुल बदल जाएगा। People often misunderstand dieting as something that restricts them from eating and drinking. Many people restrict themselves from eating for long hours and call it dieting. Therefore, it’s important to understand what dieting means. You need to know the right way of altering your diet if you want a health diet. So, let’s understand what dieting is. What are the misconceptions related to dieting? Let&apos;s know more from Dietician Shweta Shah.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/waja4zA5xDg</video:player_loc>
      <video:publication_date>2022-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>1089</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/q7z-labs3p8</loc>
    <lastmod>2022-12-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q7z-LAbS3p8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ରକ୍ତଚାପ ନିୟନ୍ତ୍ରଣ ପାଇଁ କ’ଣ ଖାଇବେ ନାହିଁ? | Food to Avoid in Blood Pressure in Odia | Niharika Dash</video:title>
      <video:description>ହୃଦ୍‌ଘାତ, ପକ୍ଷାଘାତ ଭଳି ଅନେକ ବଡ଼ ବଡ଼ ରୋଗର କାରଣ ହେଉଛି ଉଚ୍ଚରକ୍ତଚାପ। ରକ୍ତଚାପ ନିୟନ୍ତ୍ରଣରେ ନ ରହିଲେ ଏହା ବିଭିନ୍ନ ରୋଗକୁ ଡାକିଆଣେ। ରକ୍ତଚାପକୁ ନିୟନ୍ତ୍ରଣରେ ରଖିବାକୁ ହେଲେ ମାନସିକ ଚାପ, ଜୀବନଶୈଳୀ ତଥା ଖାଦ୍ୟପେୟରେ ପରିବର୍ତ୍ତନ ଆଣିବା ନିହାତି ଜରୁରୀ। ଆସନ୍ତୁ ଡାଏଟିସିଆନ୍‌ ନିହାରିକା ଦାଶଙ୍କଠାରୁ ଏ ବିଷୟରେ ଅଧିକ ଜାଣିବା। High blood pressure is the leading cause of many major illnesses, such as heart attack and stroke. A healthful diet and lifestyle can help to reduce the risk of hypertension. It is important to change your stress, lifestyle, and diet to keep your blood pressure under control. Let&apos;s find out more from Dietician Niharika Das.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/q7z-LAbS3p8</video:player_loc>
      <video:publication_date>2022-12-26T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>18719</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Mental Health</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bayihbiq0se</loc>
    <lastmod>2022-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bAyihBiQ0sE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>வாய் புண்களை எவ்வாறு அகற்றுவது | How to Cure Mouth Sores? in Tamil | Dr Narmada S | #Shorts</video:title>
      <video:description>வாய் புண்ணிதிலிருந்து விடுபடுவது எவ்வாறு? இந்த காணொளி மூலம் டாக்டர் நர்மதா, வாய் புண் ஏற்படுவதற்கான காரணங்கள், அறிகுறிகள் மற்றும் தடுப்பு முறைகளை நமக்கு தெளிவுபடுத்துகிறார். Mouth sores are irritations that occur in teeth, lips, gums, and parts of the mouth. These are wounds that cause severe distress to the oral area. How to get rid of Mouth Sores? Let’s know more from Dr Narmada S, a Dentist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bAyihBiQ0sE</video:player_loc>
      <video:publication_date>2022-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1052</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rtm9u3cnxaw</loc>
    <lastmod>2022-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rtm9U3cNxaw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಕಣ್ಣುಗಳ ಕೆಂಪು ಬಣ್ಣವನ್ನು ತಡೆಗಟ್ಟುವುದು | Redness of Eyes: What to Do? | Dr Pallavi Prabhu | #Shorts</video:title>
      <video:description>ಕಣ್ಣು ಕೆಂಪಾಗುವುದನ್ನು ತಡೆಯುವುದು ಹೇಗೆ? ಡಾ.ಪಲ್ಲವಿ ಪ್ರಭು ನೇತ್ರಶಾಸ್ತ್ರಜ್ಞರಿಂದ ಹೆಚ್ಚಿನ ಮಾಹಿತಿಯನ್ನು ಪಡೆಯೋಣ. How to prevent eye redness? Let&apos;s know more information from Dr Pallavi Prabhu, an Ophthalmologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rtm9U3cNxaw</video:player_loc>
      <video:publication_date>2022-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>5733</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bf-wnlbzmn4</loc>
    <lastmod>2022-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bf-WnLbZmn4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>તંદુરસ્ત કિડની માટે કસરત શા માટે મહત્વપૂર્ણ છે? | Exercise for Healthy Kidney | Dr Rutul M Dave</video:title>
      <video:description>સ્વસ્થ કિડની માટે કસરતનું મહત્વ શું છે? કિડની નું ધ્યાન રાખવું એટલું જ જરૂરી છે જેટલું કે હૃદય નું ધ્યાન રાખવું જરૂરી છે. ડો. ઋતુલ એમ. દવે આપડે બતાવશે કે કિડની નું ધ્યાન કેવી રીતે રાખવું. What is the importance of exercise for a Healthy Kidney? Let&apos;s know more from Dr Rutul M Dave, a Nephrologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/bf-WnLbZmn4</video:player_loc>
      <video:publication_date>2022-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>502</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/20rwbhgf-o0</loc>
    <lastmod>2022-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/20rWBHGF-O0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>మైగ్రేన్ చికిత్సకు చిట్కాలు | Tips to Relief Migraine/ Headache in Telugu | Dr Subramanyam | #Shorts</video:title>
      <video:description>మైగ్రేన్ అనేది బలమైన తలనొప్పి, ఇది తరచుగా వికారం, వాంతులు మరియు కాంతికి సున్నితత్వంతో ముడిపడి ఉంటుంది. డాక్టర్ సుబ్రహ్మణ్యం, న్యూరాలజిస్ట్ నుండి మైగ్రేన్ గురించి మరింత తెలుసుకుందాం. A Migraine is a headache that is felt on one side of the head and there can be many reasons for this. What is Migraine? Let&apos;s know more about migraines from Dr Subramanyam, a Neurologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/20rWBHGF-O0</video:player_loc>
      <video:publication_date>2022-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>26405</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qgffar30mx4</loc>
    <lastmod>2022-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qGffAR30Mx4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>टॉन्सिलिटिस टाळण्यासाठी टिपा | Tips to Prevent Tonsillitis in Marathi | Dr Swapna Patil | #Shorts</video:title>
      <video:description>Let&apos;s know more about prevention of Tonsilitis from Dr Swapna Patil, an ENT Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qGffAR30Mx4</video:player_loc>
      <video:publication_date>2022-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>3636</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xqmhtunqnww</loc>
    <lastmod>2022-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XqmHTUNQNWw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Track Your Menstrual Cycle/Period? | Zoya</video:title>
      <video:description>Period tracking not only helps menstruators schedule their work around their cycle but also understand their bodies better. It is quite simple and can be done either by using apps or manually. What exactly does Period tracking mean and how can it be done? Let&apos;s know more from Zoya, a Sexual Educator.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XqmHTUNQNWw</video:player_loc>
      <video:publication_date>2022-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>855</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Sexual &amp; Reproductive Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ajy67jtvbsu</loc>
    <lastmod>2022-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ajy67JTvBSU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কিভাবে মাসিকের ব্যাথা দুর করবেন? | Tips for Getting Relief from Period Pain | Dr Nandini Goswami</video:title>
      <video:description>Tips for Getting Relief from Period Pain. Explained by Dr Nandini Goswami in this Bengali health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ajy67JTvBSU</video:player_loc>
      <video:publication_date>2022-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>20471</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/apupnvnyels</loc>
    <lastmod>2022-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ApupnvnyeLs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पीठ दर्द: कैसे बचें? | Ways to Relieve Back Pain in Hindi | Shubham Omer | #Shorts</video:title>
      <video:description>दिनभर की भागदौड़ के बाद अक्सर लोगों को पीठ दर्द की शिकायत होती है। लेकिन कभी कभी ये दर्द बहुत ही असहनीय हो जाता है। पीठ के दर्द से कैसे पाएं छुटकारा और कैसे करें बैक केयर, बता रहे हैं डॉ शुभम ओमेर। People often complain of back pain. But sometimes this pain becomes unbearable and you need to take care of it. How to get relief from back pain? How do you keep your back healthy? Let&apos;s know more from Shubham Omer, a Consultant Physiotherapist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ApupnvnyeLs</video:player_loc>
      <video:publication_date>2022-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1088</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/z_8t4lj4iem</loc>
    <lastmod>2022-12-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/z_8t4LJ4IeM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କାନରେ ପାଣି ପଶିଲେ କ’ଣ କରିବେ ନାହିଁ? | Don&apos;ts for Getting Water Out of Ears | Dr Diptiman Baliarsingh</video:title>
      <video:description>ସାଧାରଣତଃ ଗାଧୋଇବା ବେଳେ, ପହଁରିବା ବେଳେ କାନରେ ପାଣି ପଶିଯିବା ଏକ ସାଧାରଣ କଥା। ହେଲେ ସବୁବେଳେ କାନରେ ପାଣି ପଶିଲେ କାନ ପଚିବା, କାନରେ ଅନ୍ୟାନ୍ୟ ସମସ୍ୟା ହେବାର ସମ୍ଭାବନା ଥାଏ। ଛୋଟ ପିଲାଙ୍କ କ୍ଷେତ୍ରରେ କାନରେ ପାଣି ପଶିଗଲେ କାନରେ ବିଭିନ୍ନ ସମସ୍ୟା ହୋଇପାରେ। ତେବେ କାନରେ ପାଣି ପଶିଗଲେ କ’ଣ କରିବେ ନାହିଁ? ଏନେଇ ବିଶିଷ୍ଟ କର୍ଣ୍ଣ ନାଶା ତଥା ଗଳା ବିଭାଗର ଡାକ୍ତର ଦିପ୍ତିମାନ ବଳିଆରସିଂ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। Do your ears ever feel clogged? Often water gets into the ear while taking a bath. But sometimes it becomes very difficult to remove water from the ear, due to which there is also a fear of infections. Let&apos;s know more from Dr Diptiman Baliarsingh, ENT Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/z_8t4LJ4IeM</video:player_loc>
      <video:publication_date>2022-12-19T00:00:00.000Z</video:publication_date>
      <video:duration>31</video:duration>
      <video:view_count>7888</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6p2gqfkwbxi</loc>
    <lastmod>2022-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6p2GqfkWbXI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>முகப்பருவை எவ்வாறு குறைப்பது? | How to Reduce Acne? in Tamil | Dr Kumudhini Subramanian | #Shorts</video:title>
      <video:description>முகப்பருவை குறைக்க வாழ்க்கை முறை மாற்றங்கள். டாக்டர் குமுதினி சுப்ரமணியன், தோல் மருத்துவர், முகப்பருக்கான காரணங்கள் மற்றும் சிகிச்சை பற்றி விரிவாக விளக்குகிறார். முகப்பரு பிரச்சினைகளுக்கு உதவ சிகிச்சை மற்றும் வாழ்க்கை முறை மாற்றங்களை அவர் பரிந்துரைக்கிறார். Acne or pimples usually occur in people with oily skin. There are different types of acne that appear on the face and other body parts that may sometimes become severe. Dr Kumudhini Subramanian, Dermatologist explains in detail the causes and treatment for acne. She is discussing plausible treatment and lifestyle changes to help with acne issues.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6p2GqfkWbXI</video:player_loc>
      <video:publication_date>2022-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>284</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rbo6wnfwtau</loc>
    <lastmod>2022-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rbO6wnFwtAU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಜಲಸಂಚಯನಕ್ಕೆ ಯಾವ ಆಹಾರಗಳು ಒಳ್ಳೆಯದು? | Foods that Help you Stay Hydrated | Dr Gauthami B | #Shorts</video:title>
      <video:description>ಜಲಸಂಚಯನಕ್ಕೆ ಯಾವ ಆಹಾರಗಳು ಒಳ್ಳೆಯದು? ಡಾ.ಗೌತಮಿ ಬಿ ಕುಟುಂಬದ ವೈದ್ಯರಿಂದ ಕಲಿಯೋಣ. What foods are good for hydration? Let us learn from Dr Gauthami B, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rbO6wnFwtAU</video:player_loc>
      <video:publication_date>2022-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>273</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hujjzvdkvdg</loc>
    <lastmod>2022-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hujjZVdkvdg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ગરદનનો દુખાવો કેવી રીતે દૂર કરવો? | How to Relieve Neck Pain? in Gujarati | Dr Pakhi Modi</video:title>
      <video:description>મોબાઈલ અને લેપટોપ ના ઉપયોગ ના કારણે પ્રત્યેક વ્યક્તિ ને ક્યારેક તો ગર્દન ના દુખાવા નો સામનો કરવો પડે છે. અગર આ દુખાવા ને નજરઅંદાજ કરી દેવાય છે ગરદનના દુખાવા ને કમ કરવા માટે બીજી ફિસીઓથેરાપી કઈ છે? ચાલો જાણીએ વધુ ડો. પાખી મોદી પાસે થી. Excessive use of laptops and mobile phones is one of the main reasons for neck pain. If this pain is not treated on time, it can reach the shoulders. Physiotherapy is one of the options for the treatment of neck pain. What are some physiotherapy exercises to relieve Neck Pain? Let’s know more from Dr Pakhi Modi, a Physiotherapist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hujjZVdkvdg</video:player_loc>
      <video:publication_date>2022-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>643</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dr2yxfb3tsw</loc>
    <lastmod>2022-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dR2YxFB3TSw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>మంచి నిద్ర కోసం చిట్కాలు | Tips to Sleep Better in Telugu | Dr Charan Teja Koganti | #Shorts</video:title>
      <video:description>స్లీప్ హైజీన్ అనేది మీరు నిద్రపోయే ప్రతిసారీ బాగా నిద్రపోవడానికి మిమ్మల్ని మీరు ఉత్తమ స్థితిలో ఉంచుకోవడం. మంచి స్లీప్ హైజీన్ను ఎలా పాటించాలి మరియు మీ పరిసరాలు మీ నిద్రని ఎలా ప్రభావితం చేస్తాయో న్యూరో సైకియాట్రిస్ట్, డాక్టర్ చరణ్ తేజ నుండి మరింత తెలుసుకుందాం. Irregular sleep cycles and sleep problems are widely prevalent in people from all age groups. Sleep hygiene is all about putting yourself in the best position to sleep well each and every time you sleep. What are some tips to improve sleep? Let’s know more from Dr Charan Teja Koganti, a Psychiatrist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dR2YxFB3TSw</video:player_loc>
      <video:publication_date>2022-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>26066</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hipjrla6-n8</loc>
    <lastmod>2022-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hIPjrlA6-N8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मधुमेह व्यवस्थापित करण्यासाठी टिपा | Tips to Manage Diabetes in Marathi | Dr Ashutosh Sonawane</video:title>
      <video:description>मधुमेहाचे व्यवस्थापन कसे करता येईल? आज डॉ. आशुतोष सोनवणे माध्यमातून मधुमेह चे कारणे, प्रतिबंध आणि उपचार याबद्दल जाणून घेऊया. How can Diabetes be managed? Let&apos;s know more from Dr Ashutosh Sonawane, a Medicine Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hIPjrlA6-N8</video:player_loc>
      <video:publication_date>2022-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>27</video:duration>
      <video:view_count>6844</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3bug0_ofjfm</loc>
    <lastmod>2022-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3Bug0_OfJfM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কোষ্ঠকাঠিন্য থেকে মুক্তি পাওয়ার পরামর্শ | Constipation Relief Tips in Bangla | Dr Soumi Malick</video:title>
      <video:description>কোষ্ঠকাঠিন্য দেখা দেয় যখন মলত্যাগ কম হয় এবং মল পাস করা কঠিন হয়। এটি একটি খুব সাধারণ সমস্যা মানুষদের মধ্যে। অনেক মানুষ এই সমস্যাটিকে গ্রাহ্য করে না যা ভবিষ্যতে আরও গুরুতর সমস্যা হয় উঠতে পারে। কোষ্ঠকাঠিন্যের চিকিৎসার জন্য আপনি কী করতে পারেন? জেনে নিন জেনারেল ফিজিশিয়ান ড: সৌমি মালিকের কাছ থেকে। Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It is a very common problem that people face. Many people just ignore it, which can result in a more serious problem in future. What can you do to treat Constipation? Let us know from Dr Soumi Malick, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3Bug0_OfJfM</video:player_loc>
      <video:publication_date>2022-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>9238</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fgmhnjgtuda</loc>
    <lastmod>2022-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fGmhnjGTudA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>माइग्रेन को कैसे रोकें? | Tips to Ease Migraine Pain in Hindi | Dr Ritwiz Bihari | #Shorts</video:title>
      <video:description>आंकड़े बताते हैं कि विश्व में लगभग 50 प्रतिशत लोगों को कभी न कभी माइग्रेन का दर्द ज़रूर होता है। ये एक ऐसा सिर दर्द है जो सिर के आधे हिस्से में महसूस होता है और इसके कई कारण हो सकते हैं। क्या आप भी माइग्रेन के दर्द से परेशान हैं और जानना चाहते है इसका इलाज? आम सिरदर्द से कैसे अलग है माइग्रेन और क्या हैं इसके लक्षण, बता रहे हैं डॉ ऋत्विज बिहारी। Almost 50 percent of the world’s population experiences migraine at some point. This is a headache that is felt on one side of the head and there can be many reasons for this. Are you also troubled by migraines and want to know its treatment? How is the pain of a migraine different from a common headache and what are its symptoms? Let&apos;s know more from Dr Ritwiz Bihari, a Neurologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fGmhnjGTudA</video:player_loc>
      <video:publication_date>2022-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>63897</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ooswcxeiyqy</loc>
    <lastmod>2022-12-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OOSwCxEIyQY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗର୍ଭାବସ୍ଥାରେ କେମିତି ନେବେ ଯତ୍ନ? | Pregnancy Care in Odia | Dr Chinmayee Kar | #Shorts</video:title>
      <video:description>ନିରାପଦ ମାତୃତ୍ଵ ଓ ସୁସ୍ଥ ଶିଶୁର ଜନ୍ମ ଲାଗି ଜଣେ ମାଆକୁ ଗର୍ଭଧାରଣ ସମୟରେ ନିଜର ସଠିକ୍ ଯତ୍ନ ନେବା ନିହାତି ଦରକାର। ଗର୍ଭବତୀ ମହିଳା କେମିତି ନେବେ ଯତ୍ନ? ଏନେଇ ସ୍ତ୍ରୀ ରୋଗ ଓ ପ୍ରସୂତି ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଚିନ୍ମୟୀ କର କଣ କହୁଛନ୍ତି ଆସନ୍ତୁ ଜାଣିବା, For a safe mother and a healthy baby, a mother needs to take proper care of herself during pregnancy. How can a pregnant woman take care of her? When should a doctor be consulted? Let’s find out more from Gynecologist &amp; Obstetrician Dr Chinmayee Kar.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OOSwCxEIyQY</video:player_loc>
      <video:publication_date>2022-12-12T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>31646</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nhli9gip318</loc>
    <lastmod>2022-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NHLI9gIP318/hqdefault.jpg</video:thumbnail_loc>
      <video:title>உணர்திறனைத் தடுப்பதற்கான உதவிக்குறிப்புகள் | Tips to Prevent Sensitivity in Tamil | Dr Dharshini</video:title>
      <video:description>விளக்கம்: பற்களில் உணர்திறன் மற்றும் ஈறுகளில் ஏற்படும் எரிச்சல் பற்றி பல் மருத்துவர் தர்ஷினி விரிவாக விளக்குகிறார். அவள் காரணங்களைப் பற்றி பேசுகிறாள், அறிகுறிகள், சிகிச்சை மற்றும் தடுப்பு. Gum sensitivity is exactly what it sounds like pain or discomfort in the teeth. So what is gum sensitivity? What are the causes of sensitive gums? Let&apos;s know more from Dr Dharshini Dekshinamoorthy, a Dentist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NHLI9gIP318</video:player_loc>
      <video:publication_date>2022-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>591</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2mlckzdvbc8</loc>
    <lastmod>2022-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2MLcKzDVbc8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 ಮೌಖಿಕ ನೈರ್ಮಲ್ಯದ ಸುವರ್ಣ ನಿಯಮಗಳು | 5 Golden Rules of Oral Hygiene | Dr Arati Sundar Rajan #Shorts</video:title>
      <video:description>ಬಾಯಿಯ ನೈರ್ಮಲ್ಯ ಎಂದರೇನು? ಅಯ್ದು ಮೌಖಿಕ ನೈರ್ಮಲ್ಯದ ಸುವರ್ಣ ನಿಯಮಗಳು. ಆರತಿ ಸುಂದರ್ ರಾಜನ್ ಅವರಿಂದ ಕಲಿಯೋಣ. ದಂತ ಶಸ್ತ್ರಚಿಕಿತ್ಸಕ. What is Oral Hygiene? What are rules of Oral Hygiene? Let&apos;s know more from Dr Arati Sundar Rajan, a Dental Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2MLcKzDVbc8</video:player_loc>
      <video:publication_date>2022-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>334</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yxabntizvks</loc>
    <lastmod>2022-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yXAbntiZvks/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ডায়েৰিয়াত সহায়ক হোৱাকৈ খাদ্যৰ পৰিৱৰ্তন | Dietary Change for Controlling Diarrhoea | Dr Indira Das</video:title>
      <video:description>ডায়েৰিয়া শিশুসকলৰ মাজত দেখা দিয়া এটা অতি সাধাৰণ সমস্যা। এই ৰোগৰ ফলত নানান সমস্যা দেখা দিয়ে। ডায়েৰিয়াৰ বিষয়ে বিস্তৃত ভাবে জনাব ডক্তৰ ইন্দিৰা দাস, শিশু চিকিৎসক। Diarrhoea is a disease most prevalent among children. Diarrhoea leads to multiple other health disorders which need to be taken care of. What are the most important points on diarrhoea and its impact on a child’s body? Let&apos;s know more from Dr Indira Das, a Paediatrician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yXAbntiZvks</video:player_loc>
      <video:publication_date>2022-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>102</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fpi1clhe-xk</loc>
    <lastmod>2022-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FPI1clhe-Xk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>શું ડેન્ડ્રફની કોઈ સારવાર છે? | Tips to Get Relief from Dandruff in Gujarati | Dr Neha Shukla</video:title>
      <video:description>ડેન્ડ્રફ વધવાને કારણે ખંજવાળ અને વાળ ખરવા પણ શરૂ થઈ શકે છે. ડેન્ડ્રફ થવા પર કઈ વાતો નું ધ્યાન રાખવું? આ વિડિઓ માં ડો નેહા શુક્લ આપડે બતાવશે કે ડેન્ડ્રફ થી કેવી રીતે બચાવ કરી શકાય છે. Dandruff growth can also lead to itching and hair loss. How to get rid of Dandruff? Let’s find out more from Dr Neha Shukla, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FPI1clhe-Xk</video:player_loc>
      <video:publication_date>2022-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>26</video:duration>
      <video:view_count>179</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dqpsvdy9yjm</loc>
    <lastmod>2022-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dQPsVdy9yjM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>జుట్టు చికిత్స కోసం ఇంటి నివారణలు | Tips for Hair Growth in Telugu | Ushma Kantamuneni | #Shorts</video:title>
      <video:description>జుట్టు రాలడాన్ని నయం చేయడానికి ఇంటి నివారణలు ఉన్నాయా? Dermatologist అయిన Dr ఉష్మ కాంటమునేని తో మాట్లాడి తామర గురించి తెలుసుకుందాం. Are there home remedies for reducing hair fall? Let&apos;s find out more about hair fall from Dr Ushma Kantamneni, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dQPsVdy9yjM</video:player_loc>
      <video:publication_date>2022-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>530</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1c9aqtubzn4</loc>
    <lastmod>2022-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1c9aqtUbzN4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>हृदय निरोगी ठेवण्यासाठी टिप्स | Tips to Keep Heart Healthy in Marathi | Dr Ajit Jadhav | #Shorts</video:title>
      <video:description>हृदय हा मानवी शरीरातील सर्वात महत्वाच्या अवयवांपैकी एक आहे. आधुनिक जगात अस्वास्थ्यकर आणि बैठी जीवनशैलीमुळे अनेक समस्या मानवी जीवनात डोके वर काढू लागल्या आहेत. आपल्या हृदयाची काळजी कशी घ्यावी हे जाणून घेऊया डॉ अजित जाधव यांच्याकडून. The heart is one of the most important organs of the human body. In the modern world, due to unhealthy and sedentary lifestyles, many problems have started to creep up into human life. How to take care of your heart? Let&apos;s know more from Dr Ajit Jadhav, Cardiologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1c9aqtUbzN4</video:player_loc>
      <video:publication_date>2022-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>3701</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ahyghjokvro</loc>
    <lastmod>2022-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aHyGHJOkVRo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to Maintain a Healthy Weight | Shalmali Sharma | #Shorts</video:title>
      <video:description>Managing your weight is a very important thing as it may help you keep fit. There are many types of diets that can help you manage your weight. Diets like a low card diet can be essential factors in weight management. What are the tips to manage a healthy weight? Let&apos;s know more from Shalmali Sharma, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/aHyGHJOkVRo</video:player_loc>
      <video:publication_date>2022-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>72</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nez2vdzedxk</loc>
    <lastmod>2022-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Nez2VdZeDXk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>খুশকি কমানোর জন্য পরামর্শ | Tips to Reduce Dandruff in Bangla | Dr Debatri Datta | #Shorts</video:title>
      <video:description>Tips to Reduce Dandruff. Explained by Dr Debatri Datta in this Bengali health video about Skin &amp; Dermatology from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Nez2VdZeDXk</video:player_loc>
      <video:publication_date>2022-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1934</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nkfhes_bj5o</loc>
    <lastmod>2022-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nkFhEs_bj5o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्वस्थ लीवर के लिए टिप्स | Tips to Keep Liver Healthy in Hindi | Dr Abhishek Oka | #Shorts</video:title>
      <video:description>लीवर हमारे शरीर का वो अंग है जिसमें चर्बी नहीं होती है। लेकिन ख़राब जीवनशैली, खानपान और कई बीमारियों के कारण जब लीवर में फैट्स बढ़ जाता है तो इसे ही फैटी लिवर कहा जाता है। लीवर को कैसे रखें स्वस्थ? आइए इस बारे में अधिक जानते हैं डॉ अभिषेक ओक, जेनरल फिजिशियन से। Due to a poor lifestyle, diet, and various ailments, an increase in the fat in the liver leads to fatty liver. How to keep your Liver healthy? Let&apos;s know more from Dr Abhishek Oka, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nkFhEs_bj5o</video:player_loc>
      <video:publication_date>2022-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>858</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rjuc7xkznea</loc>
    <lastmod>2022-12-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rjUc7xKZNEA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିରିୟଡ୍ ବେଳେ ପରିଷ୍କାର କିପରି ରହିବେ? | Menstrual Hygiene Tips in Odia | Dr Lipika Moharana | #Shorts</video:title>
      <video:description>ଆସନ୍ତୁ ବିଶିଷ୍ଟ ସ୍ତ୍ରୀ ଓ ପ୍ରସୂତି ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଲିପିକା ମହାରଣାଙ୍କଠାରୁ ଋତୁସ୍ରାବ ଓ ଏହାର ପରିଚ୍ଛନତାର ଗୁରୁତ୍ୱ ବିଷୟରେ ଅଧିକ ଜାଣିବା। Let&apos;s learn more about menstrual hygiene from Dr Lipika Moharana, Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/rjUc7xKZNEA</video:player_loc>
      <video:publication_date>2022-12-05T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>6804</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gixqegqyhuo</loc>
    <lastmod>2022-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GiXQeGqYhuo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>காலை உணவைத் தவிர்ப்பது உங்களுக்கு மோசமானதா? | Is Skipping Breakfast Bad for You? | Shalini Abhilash</video:title>
      <video:description>Is Skipping Breakfast Bad for You? Explained by Shalini Abhilash in this Tamil health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GiXQeGqYhuo</video:player_loc>
      <video:publication_date>2022-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>210</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tjkbnuk8y9c</loc>
    <lastmod>2022-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tjKBNuK8Y9c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಪಿಸಿಓಎಸ್‌ಗೆ ಆಹಾರ | Healthy Diet for PCOS in Kannada | Amruta Amit Bhalerao | #Shorts</video:title>
      <video:description>ಹಾಗಾದರೆ PCOS ನೊಂದಿಗೆ ನೀವು ಏನು ತಿನ್ನಬಹುದು ಅಥವಾ ತಿನ್ನಬಾರದು? ಅಮೃತಾ ಬಾಲೇರಾವ್ ಆಹಾರ ಪದ್ಧತಿ ಮತ್ತು ಪೌಷ್ಟಿಕಾಂಶ ಚಿಕಿತ್ಸಕರಿಂದ ಬೇಸಿಗೆ ಆಹಾರ ಯೋಜನೆಯನ್ನು ಪಡೆಯಿರಿ. PCOS (Polycystic Ovary Syndrome) occurs from hormonal imbalance. Diet and exercise are essential practices for managing PCOS. So, what should you eat or not eat with PCOS? Let&apos;s know more from Amruta Amit Bhalerao, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tjKBNuK8Y9c</video:player_loc>
      <video:publication_date>2022-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>1419</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/n4cxodyqkgi</loc>
    <lastmod>2022-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/n4CXODyqKGI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ওজন কমাব পৰা খাদ্য | Diet for Weight Loss in Assamese | Dr Monideep Boruah</video:title>
      <video:description>Diet for Weight Loss. Explained by Dr Monideep Boruah in this Assamese health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/n4CXODyqKGI</video:player_loc>
      <video:publication_date>2022-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>1524</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/p2-h78rgn5y</loc>
    <lastmod>2022-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/P2-h78rGN5Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કિડનીને સ્વસ્થ રાખવા માટેનો આહાર? | Diet to Keep Kidney Healthy in Gujarati | Dr Rutul M Dave</video:title>
      <video:description>કિડનીના સ્વાસ્થ્ય માટે કેવો ખોરાક લેવો જોઈએ? કિડની નું ધ્યાન રાખવું એટલું જ જરૂરી છે જેટલું કે હૃદય નું ધ્યાન રાખવું જરૂરી છે. ડો. ઋતુલ એમ. દવે આપડે બતાવશે કે કિડની નું ધ્યાન કેવી રીતે રાખવું. What foods should one have to keep Kidneys healthy? Let&apos;s know more from Dr Rutul M Dave, a Nephrologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/P2-h78rGN5Y</video:player_loc>
      <video:publication_date>2022-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>1477</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xweuqcziifk</loc>
    <lastmod>2022-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XwEuqczIIFk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>పిల్లలలో రక్తహీనతను ఎలా నివారించాలి | Prevention of Anaemia in Children | Dr Srimukhi Anumolu</video:title>
      <video:description>భారతదేశంలో ఎంతోమంది పిల్లలులో రక్తహీనత ఉంటుంది. చాలా మంది పిల్లలు తగినంత పోషకాహారం తీసుకోరు మరియు ఐరెన్ లోపం (హిమోగ్లోబిన్ లోపం) తో బాధపడుతున్నారు. వారు యెదిగేకొద్ది అనేక ఆరోగ్య సమస్యలకు ఇది దారి తీస్తుంది. Paediatrician అయిన Dr శ్రీముఖి అనుమొలు తో మాట్లాడి పిల్లలలో రక్తహీనత గురించి తెలుసుకుందాం. Anaemia is a major cause of concern in India. A lot of children do not have enough nutritious food and suffer from iron deficiency. This can lead to many health complications later in their lives. Let&apos;s find out more about Anaemia in children from Dr Srimukhi Anumolu, a Paediatrician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XwEuqczIIFk</video:player_loc>
      <video:publication_date>2022-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>389</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vo27wbyr6u4</loc>
    <lastmod>2022-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vO27wbYR6U4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मासिक पाळीच्या स्वच्छतेचे महत्त्व? | Menstrual Hygiene Tips in Marathi | Dr Rekha Thote | #Shorts</video:title>
      <video:description>Menstrual Hygiene Tips. Explained by Dr Rekha Thote in this Marathi health video about Women&apos;s Health from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vO27wbYR6U4</video:player_loc>
      <video:publication_date>2022-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>6729</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/h1auxl3t91w</loc>
    <lastmod>2022-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h1AuxL3T91w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What are Some Foods Rich in Vitamin D? | Dr Devika Chindhade Godbole</video:title>
      <video:description>What are Some Foods Rich in Vitamin D? Explained by Dr Devika Chindhade Godbole in this English health video about Nutrition &amp; Diet from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/h1AuxL3T91w</video:player_loc>
      <video:publication_date>2022-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>161</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0xzjs7hkmoe</loc>
    <lastmod>2022-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0xzJs7hkmOE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>হামের চিকিৎসার জন্য পরামর্শ | How to Protect Your Children During Measles? | Dr Punnag Sarkar</video:title>
      <video:description>হাম বিশ্বের সবচেয়ে সংক্রামক রোগগুলির মধ্যে একটি। এটি কাশি এবং হাঁচি, ঘনিষ্ঠ ব্যক্তিগত যোগাযোগ বা সংক্রামিত নাক বা গলা স্রাবের সাথে সরাসরি যোগাযোগের মাধ্যমে ছড়িয়ে পড়ে। আমরা ডঃ পুন্নাগ সরকার, এমডি (ইন্টারনাল মেডিসিন) এর সাথে কথা বলেছি- Measles is one of the world’s most contagious diseases. How to treat Measles? Let&apos;s know more from Dr Punnag Sarkar, an Internal Medicine Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0xzJs7hkmOE</video:player_loc>
      <video:publication_date>2022-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>31</video:duration>
      <video:view_count>85268</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mbmpzywrzgc</loc>
    <lastmod>2022-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MBMpZyWRZGc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>सर्दियों में रूखी त्वचा का देखभाल | Dry Skin Care in Winter, in Hindi | Dr Prabha Singh | #Shorts</video:title>
      <video:description>सर्दियां शुरू होते ही त्वचा रूखी और बेजान हो जाती है। त्वचा में ज़रूरी नमी बनाए रखने के लिए क्या करना चाहिए, बता रही हैं डॉ प्रभा सिंह। The skin becomes dry and rough due to the cold in winter. As a result, various skin problems appear. Dry skin can leave your skin looking a lot less radiant than normal. Let&apos;s find out how to take care of your skin in the winter season from Dr Prabha Singh, a Cosmetologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MBMpZyWRZGc</video:player_loc>
      <video:publication_date>2022-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>3042</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/33e-rnv9rpi</loc>
    <lastmod>2022-11-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/33e-rNV9rpI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଭଲ ନିଦ ପାଇଁ ଟିପ୍ସ | Tips for Better Sleep in Odia | Dr Pranab Mahapatra | #Shorts</video:title>
      <video:description>ସୁନିଦ୍ରା ପାଇଁ କ’ଣ କ’ଣ ଟିପ୍ସ ରହିଛି? ଏନେଇ ଆସନ୍ତୁ ମାନସିକ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ପ୍ରଣବ ମହାପାତ୍ର କ’ଣ କହୁଛନ୍ତି, ଜାଣିବା। What are tips for better Sleep? Let&apos;s know more from Dr Pranab Mahapatra, a Psychiatrist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/33e-rNV9rpI</video:player_loc>
      <video:publication_date>2022-11-28T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>4974</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gpiv646nwva</loc>
    <lastmod>2022-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GPIV646nwvA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>சளி/காய்ச்சலுக்கான வீட்டு வைத்தியம் | Tips to Get Relief from Cold &amp; Flu in Tamil | Dr Harish Ramesh</video:title>
      <video:description>சளி/ காய்ச்சலுக்கான வீட்டு வைத்தியம் என்னென்ன? ஜலதோஷம் மற்றும் காய்ச்சலை குணப்படுத்துவதற்கான பொதுவான வழிகளை டாக்டர் ஹரிஷ் ரமேஷ் இந்த கானொளியில் குறிப்பிடுகிறார். How to get relief from Cold &amp; Flu? Let’s learn more from Dr Harish Ramesh, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GPIV646nwvA</video:player_loc>
      <video:publication_date>2022-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>355</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ewzb5wolqgm</loc>
    <lastmod>2022-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EWzB5WOLqgM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನಿದ್ರಾಹೀನತೆಗೆ ಯಾವುದೇ ಚಿಕಿತ್ಸೆ ಇದೆಯೇ? | Tips for Better Sleep in Kannada | Dr Rajesh M | #Shorts</video:title>
      <video:description>ನಿದ್ರಾಹೀನತೆಗೆ ಯಾವುದೇ ಚಿಕಿತ್ಸೆ ಇದೆಯೇ?ನಾವು ಉತ್ತಮ ನಿದ್ರೆಯನ್ನು ಹೇಗೆ ಪಡೆಯಬಹುದು. ಡಾ. ರಾಜೇಶ್ ಎಂ ನ್ಯೂರೋಸೈಕಿಯಾಟ್ರಿಸ್ಟ್ ಅವರಿಂದ ನಿದ್ರೆಯ ಅಸ್ವಸ್ಥತೆಗಳ ಬಗ್ಗೆ ತಿಳಿಯಿರಿ. What are the tips to improve sleep? Let’s find out more from Dr Rajesh M, a Neuropsychiatrist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/EWzB5WOLqgM</video:player_loc>
      <video:publication_date>2022-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>6332</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9dzbgw310xu</loc>
    <lastmod>2022-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9dZBGw310xU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>চকুৰ যত্ন ল’বলৈ টিপছ | Eye Care Tips in Assamese | Dr Jayanta Kumar Das | #Shorts</video:title>
      <video:description>চকুৰ যত্ন কেনেকৈ লব পাৰি? এই বিষয়ে অধিক জানিবলৈ আহক ড০ জয়ন্ত দাসৰ পৰা। How can you take care of your Eyes? Let’s know more about this from Dr Jayanta Kumar Das, an Ophthalmologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9dZBGw310xU</video:player_loc>
      <video:publication_date>2022-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>703</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_-d5zw-88te</loc>
    <lastmod>2022-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_-d5Zw-88tE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ખીલ નો ઉપચાર | How to Get Rid of Acne? in Gujarati | Dr Neha Shukla | #Shorts</video:title>
      <video:description>ખીલની સારવાર શું છે? આ વિડિઓ માં ડો. નેહા શુક્લ આપડે બતાવશે કે ખીલ શું છે અને એનો ઉપચાર શું છે. How to get rid of Acne? Let’s find out more from Dr Neha Shukla, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_-d5Zw-88tE</video:player_loc>
      <video:publication_date>2022-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>455</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vmo_nkxxe2w</loc>
    <lastmod>2022-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VmO_nkxXE2w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ఆరోగ్యకరమైన యోని కోసం చిట్కాలు | Tips for Healthy Vagina in Telugu | Dr K Geetha Devi</video:title>
      <video:description>ఈస్ట్ ఇన్ఫెక్షన్ ఉంటే మీ యోనిని ఎలా శుభ్రం చేసుకోవాలి? ఇక్కడ, డాక్టర్ గీతా దేవి, ప్రసూతి వైద్య నిపుణురాలు-గైనకాలజిస్ట్ ఇలా ఎందుకు జరుగుతుంది మరియు తదుపరి ఇన్‌ఫెక్షన్‌ను నివారించడానికి మనం ఎలాంటి జాగ్రత్తలు తీసుకోవాలి అనే దాని గురించి తెలియజేయడానికి మనతో ఉన్నారు. How to keep your Vagina healthy? Let&apos;s know more from Dr K Geetha Devi, an Obstetrician &amp; Gynecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/VmO_nkxXE2w</video:player_loc>
      <video:publication_date>2022-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>156272</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ngjho80ol6o</loc>
    <lastmod>2022-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NGjHO80ol6o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मधुमेहावर उपचार करण्यासाठी टिपा | Managing Diabetes in Marathi | Dr Anjali Bhatt | #Shorts</video:title>
      <video:description>मधुमेहाचा त्रास आपल्या आजुबाजूला असणाऱ्या भरपूर लोकांमध्ये आढळतो. मधुमेह म्हणजे नक्की काय, तो कशामुळे होतो, उपचार कसा केला जातो हे जाणून घ्यायला वरील व्हिडियो बघावे. Diabetes is one of the most serious problems in the world. It is almost impossible to fully recover from diabetes. However, if we control it, we can avoid various chronic diseases such as heart attacks, high blood pressure. So how do you control your diabetes? Let&apos;s know more from Dr Anjali Bhatt, a Diabetologist &amp; Endocrinologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NGjHO80ol6o</video:player_loc>
      <video:publication_date>2022-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>1414</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ocasjt3ultk</loc>
    <lastmod>2022-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OCaSjT3UlTk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pre-Diabetes Diet &amp; Physical Activities | Shreya Shah | #Shorts</video:title>
      <video:description>Diabetes is a major health issue that many people live with. Diet is a very important part of the management of Diabetes. Let’s find out more about diabetes &amp; it’s diet plan from Shreya Shah, a Nutritionist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OCaSjT3UlTk</video:player_loc>
      <video:publication_date>2022-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>5477</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8jjldaouria</loc>
    <lastmod>2022-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8jJldAoURiA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>সাদা স্রাব/যোনি স্রাব চিকিৎসার জন্য পরামর্শ | Tips for Treating White Discharge | Dr Dilshad Jahan</video:title>
      <video:description>লিউকোরিয়া মহিলাদের একধরনের যৌন সমস্যা। বেশ কিছু কারণের এই সমস্যা দেখা দিতে পারে। এর উপসর্গ গুলো জেনে নিয়ে ডাক্তাররা চিকিৎসা দিয়ে থাকেন। লিউকোরিয়া সমস্যায় বাড়িতে বসে কোনো প্রতিকার ব্যবস্থা না খুজে আমাদের ডাক্তারদের পরামর্শ নেয়া উচিত। জেনে আসি ডা: দিলশাদ জাহান, জেনারেল ফিজিশিয়ান এর কাছ থেকে। Leukorrhea (White Discharge) is a common problem in women in which white water comes from the vagina. Doctors generally focus on the problems then provide treatment to the patients. It is better to see a doctor instead of finding the remedy at home. Let&apos;s know from Dr Dilshad Jahan, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8jJldAoURiA</video:player_loc>
      <video:publication_date>2022-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>3988</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pqfvxlk_tgg</loc>
    <lastmod>2022-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pqFVxlk_TGg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>एनिमिया: जानिए डाइट | Diet Plan for Iron Deficiency/ Anaemia in Hindi | Dr Anchal Kesari | # Shorts</video:title>
      <video:description>एनिमिया ठीक करने के लिए डाइट बता रही हैं डॉ आंचल केसरी। What foods are good during Anaemia? Let&apos;s know more from Dr Anchal Kesari, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pqFVxlk_TGg</video:player_loc>
      <video:publication_date>2022-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>19331</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f8kejamszus</loc>
    <lastmod>2022-11-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F8keJamSZus/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଦୋ’ମୁହାଁ କେଶ ସମସ୍ୟା? | Split Ends: How to Get Rid of it? in Odia | Dr Diptiranjani Bisoyi</video:title>
      <video:description>ସାଧାରଣତଃ କେଶ ଶୁଷ୍କ ବା ରୁକ୍ଷ ହୋଇଗଲେ, କେଶରୁ ତୈଳିୟ ଅଂଶ କମିଗଲେ କେଶ ଦୋ’ମୁହାଁ ହୋଇଥାଏ। କେଶ ଦୋ’ମୁହାଁ ହୋଇଗଲେ ଏହା କେଶର ସୁନ୍ଦରତାକୁ ନଷ୍ଟ କରିଥାଏ। ଆସନ୍ତୁ ବିଶିଷ୍ଟ ଚର୍ମ ରୋଗ ବିଶେଷଜ୍ଞ ଦିପ୍ତୀରଞ୍ଜନୀ ବିଶୋଈଙ୍କଠାରୁ ଏନେଇ ଅଧିକ ଜାଣିବା। Split ends are a sign of unhealthy hair. Generally, when the hair becomes dry or rough, the oily part of the hair is reduced, and then Split End problem occurs. How to prevent Split Ends? Let&apos;s know more from Dr Diptiranjani Bisoyi, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/F8keJamSZus</video:player_loc>
      <video:publication_date>2022-11-21T00:00:00.000Z</video:publication_date>
      <video:duration>34</video:duration>
      <video:view_count>3334</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2pwn-_8bveo</loc>
    <lastmod>2022-11-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2pwN-_8BvEo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Foods for Healthy Hair | Bindu Khanna | #Shorts</video:title>
      <video:description>Many people complain about hair fall, thinning of hair and so many other hair problems. There many ways to maintain healthy hair and a proper diet is one of them. A lot of food items can help in maintaining the condition and health of your hair. But which food items will help you? Let’s know more from Bindu Khanna, a Nutritionist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2pwN-_8BvEo</video:player_loc>
      <video:publication_date>2022-11-15T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>76</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eilhu_kwnea</loc>
    <lastmod>2022-11-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Eilhu_kwnEA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌କୁ କଣ୍ଟ୍ରୋଲ କରିବା ପାଇଁ ବ୍ୟାୟାମ | Hari Prasad Patnaik | Diabetes 360</video:title>
      <video:description>ଡାଏବେଟିସ୍ ବା ମଧୁମେହ ଆଜି ଏକ ବିଶ୍ୱ ସ୍ୱାସ୍ଥ୍ୟ ସମସ୍ୟା ଭାବେ ଉଭା ହୋଇଛି। ଘରେ ଘରେ ଡାଏବେଟିସ୍‌ ରୋଗୀ। ଏହି ରୋଗକୁ କେବଳ ଔଷଧ ଖାଇ ନିୟନ୍ତ୍ରଣ କରିବା ସମ୍ଭବପର ନୁହେଁ। ଏହାକୁ କାବୁ କରିବାର ସବୁଠାରୁ ବଡ଼ ଉପାୟ ହେଉଛି ସ୍ୱାସ୍ଥ୍ୟକର ଜୀବନଶୈଳୀକୁ ଆପଣେଇବା ଏବଂ ସମାଜରେ ବ୍ୟାପକ ସଚେତନତା ସୃଷ୍ଟି କରିବା। ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସ୍ ଏବଂ ଓଡ଼ିଶାଲାଇଭର ସ୍ୱତନ୍ତ୍ର ମିଡିଆ କ୍ୟାମ୍ପେନ ‘ଡାଏବେଟିସ୍ ୩୬୦’।</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Eilhu_kwnEA</video:player_loc>
      <video:publication_date>2022-11-15T00:00:00.000Z</video:publication_date>
      <video:duration>30</video:duration>
      <video:view_count>3994</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nhlb9gpuxi8</loc>
    <lastmod>2022-11-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NHLb9gpuxi8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>சரிவிகித உணவு மற்றும் அதன் முக்கியத்துவம் | How to Maintain a Balanced Diet? | Shalini Abhilash</video:title>
      <video:description>பெயர் குறிப்பிடுவது போல சமச்சீர் உணவு என்பது வைட்டமின்கள், தாதுக்கள், புரதங்கள், கொழுப்புகள் மற்றும் நார்ச்சத்து ஆகியவற்றின் கலவையாகும். பல்வேறு கூறுகளின் சமநிலை என்பது சமச்சீர் உணவைக் கொண்டுள்ளது. சரிவிகித உணவின் முக்கியத்துவத்தை விரிவாக விளக்குகிறார் ஊட்டச்சத்து நிபுணர் ஷாலினி. அதை எப்படி அடைவது, அது ஏன் அவசியம், செய்ய வேண்டியவை மற்றும் செய்யக்கூடாதவை மற்றும் சரிவிகித உணவுக்கு மாற்றாக இந்த வீடியோவில் பேசுகிறார். Balanced diet as the name suggests is a combination of vitamins, minerals, proteins, fats, and fiber. A balance of various elements is what consists of a balanced meal. Nutritionist Shalini Abhilash explains in detail the importance of a balanced diet.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NHLb9gpuxi8</video:player_loc>
      <video:publication_date>2022-11-14T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>1280</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3telpnesdzm</loc>
    <lastmod>2022-11-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3TElpnesdZM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನೀವು PCOS ಹೊಂದಿದ್ದರೆ ತಪ್ಪಿಸಬೇಕಾದ ಆಹಾರ | PCOS Diet: Foods to Avoid in Kannada | Amruta Amit Bhalerao</video:title>
      <video:description>ಪ್ರತಿ ಆರು ಯೋನಿಯ-ಮಾಲೀಕರಲ್ಲಿ ಒಬ್ಬರು ಪಿಸಿಓಎಸ್ ರೋಗನಿರ್ಣಯವನ್ನು ಪಡೆಯುತ್ತಿದ್ದಾರೆ. ಪಿಸಿಓಎಸ್ ಹಾರ್ಮೋನ್ ಅಸಮತೋಲನದಿಂದ ಉಂಟಾಗುತ್ತದೆ ಮತ್ತು ಜನರ ಪ್ರಸ್ತುತ ಜೀವನಶೈಲಿಯೂ ಕಾರಣವಾಗಿದೆ. ಪಿಸಿಓಎಸ್ ಅನ್ನು ನಿರ್ವಹಿಸಲು ಆಹಾರ ಮತ್ತು ವ್ಯಾಯಾಮ ಅತ್ಯಗತ್ಯ ಅಭ್ಯಾಸಗಳಾಗಿವೆ. ಹಾಗಾದರೆ PCOS ನೊಂದಿಗೆ ನೀವು ಏನು ತಿನ್ನಬಹುದು ಅಥವಾ ತಿನ್ನಬಾರದು? ಅಮೃತಾ ಬಾಲೇರಾವ್ ಆಹಾರ ಪದ್ಧತಿ ಮತ್ತು ಪೌಷ್ಟಿಕಾಂಶ ಚಿಕಿತ್ಸಕರಿಂದ ಬೇಸಿಗೆ ಆಹಾರ ಯೋಜನೆಯನ್ನು ಪಡೆಯಿರಿ. PCOS (Polycystic Ovary Syndrome) occurs from hormonal imbalance. Diet and exercise are essential practices for managing PCOS. So, what should you eat or not eat with PCOS? Let&apos;s know more from Amruta Amit Bhalerao, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3TElpnesdZM</video:player_loc>
      <video:publication_date>2022-11-14T00:00:00.000Z</video:publication_date>
      <video:duration>23</video:duration>
      <video:view_count>14596</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2zvpaksilpk</loc>
    <lastmod>2022-11-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2zvPaksilpk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কঁকালৰ বিষৰ পৰা উপশম পাবলৈ ব্যায়াম | Exercises to Relieve Back Pain | Dr Monoranjan How Bora</video:title>
      <video:description>কঁকালৰ বিষৰ এনে কাৰণ থাকিব পাৰে যিবোৰ অন্তৰ্নিহিত ৰোগৰ বাবে নহয়। উদাহৰণস্বৰূপে অতিমাত্ৰা ব্যৱহাৰ যেনে ৱৰ্কআউট কৰা বা বেছিকৈ তুলি লোৱা, দীৰ্ঘ সময় বহি শুই থকা, অস্বস্তিকৰ অৱস্থাত শুই থকা বা বেয়াকৈ ফিট হোৱা বেকপেক পিন্ধা। আহক আমি কি আমাৰ বিশেষজ্ঞ ডাঃ মনোৰঞ্জন হাউ বৰা। Back Pain can have causes that aren&apos;t due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, etc. From children to the elderly, people of all ages are now experiencing back pain. What to do if you have Back Pain? Let&apos;s know more from Dr Monoranjan How Bora, an Orthopaedician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2zvPaksilpk</video:player_loc>
      <video:publication_date>2022-11-14T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>844</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qcmh9m78iku</loc>
    <lastmod>2022-11-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qCMh9M78ikU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>એનિમિયા માટે આહાર | Healthy Diet for Anaemia in Gujarati | Dr Shreya Oza | #Shorts</video:title>
      <video:description>એનિમિયા એક એવી અવસ્થા છે જેમાં લોહીની ઉણપ થઈ જાય છે। જો એનિમિયા નો ઈલાજ ના થાય તો શરીર માં બીજી ઘણી બધી સમસ્યાઓ આવી શકે છે। એનિમિયા ને ઠીક કરવા માટે એક રસ્તો એ છે કે વ્યક્તિ એના ખોરાક નું ખાસ ધ્યાન રાખે। એક હેલ્થી ખોરાક લેવા થી આ સમસ્યા થી નિજત મળી શકે છે। ડો શ્રેયા ઓઝા આપડે બતાવશે કે એનિમિયા ની સારવાર માટે આપડે ક્યાં પ્રકાર નો ખોરાક લેવો જોઈએ। Lack of red blood cells in the body is called Anaemia. Common types of Anaemia can be prevented and treated by eating iron-rich food. Women in particular are more likely to be affected by Anaemia. What should you eat if you are Anaemic? Let’s know more from Dr Shreya Oza, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qCMh9M78ikU</video:player_loc>
      <video:publication_date>2022-11-14T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>785</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/n-cafzv9fiy</loc>
    <lastmod>2022-11-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N-CaFZv9fiY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ఇంట్లో గర్భధారణ పరీక్ష ఎలా చేయాలి? | How to Test Pregnancy at Home? | Dr D Deepa | #Shorts</video:title>
      <video:description>మనలో చాలా మంది ప్రెగ్నెన్సీ టెస్ట్‌లు చేసుకుంటారు (లేదా భవిష్యత్తులో చేయవలసి ఉంటుంది). అయితే అది ఎలా చెయ్యాలి? ఎప్పుడు చేయాలి? అది ఎంత ఖచ్చితమైనది? Gynaecologist అయిన Dr డీ దీప తో మాట్లాడి ప్రెగ్నెన్సీ టెస్ట్‌ గురించి తెలుసుకుందాం. A lot of us take pregnancy tests (or will have to do so in the future). But how is it done? When is it supposed to be done? How accurate is it? Let&apos;s find out more about pregnancy tests from Dr D Deepa, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/N-CaFZv9fiY</video:player_loc>
      <video:publication_date>2022-11-14T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>2231</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zitheecd7mw</loc>
    <lastmod>2022-11-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZitHEecd7mw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌ ଓ ଚକ୍ଷୁ ସମସ୍ୟା | Dr Umesh Chandra Behera | Diabetes 360</video:title>
      <video:description>ବିଶ୍ୱ ମଧୁମେହ ଦିବସରେ ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସ୍ ଏବଂ ଓଡ଼ିଶାଲାଇଭର ସ୍ୱତନ୍ତ୍ର ମିଡିଆ କ୍ୟାମ୍ପେନ - ‘ଡାଏବେଟିସ୍ ୩୬୦’ ‘ସମ୍ପୂର୍ଣ୍ଣ ମଧୁମେହ ପରିଚାଳନା’ ଲାଗି ବିଶେଷ ସଚେତନତା କାର୍ଯ୍ୟକ୍ରମ ୨୦୨୨ ନଭେମ୍ବର ୧୪ ତାରିଖ (ସୋମବାର) ବିଶ୍ୱ ମଧୁମେହ ଦିବସ। ଏହି ଅବସରରେ ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସ୍ ଏବଂ ଓଡ଼ିଶାଲାଇଭର ମିଳିତ ସହଯୋଗରେ ଏକ ସ୍ୱତନ୍ତ୍ର ମିଡିଆ କ୍ୟାମ୍ପେନ ‘ଡାଏବେଟିସ୍ ୩୬୦’ ପ୍ରସାରଣ କରାଯାଉଛି। ‘ଡାଏବେଟିସ୍ ୩୬୦’ ଅଭିଯାନ ଅଧୀନରେ ଏକ ସ୍ୱତନ୍ତ୍ର ଭିଡିଓ କାର୍ଯ୍ୟକ୍ରମ ଓଡ଼ିଶାର ଅଗ୍ରଣୀ ଡିଜିଟାଲ ନ୍ୟୁଜ ଚ୍ୟାନେଲ ‘ଓଡ଼ିଶାଲାଇଭ’ର ୟୁଟ୍ୟୁବ ଏବଂ ଫେସବୁକ ଚ୍ୟାନେଲରେ ସୋମବାର ସକାଳ ୭ଟାରେ ପ୍ରସାରଣ କରାଯିବ। ସେହିପରି ଭାରତର ଅଗ୍ରଣୀ ବହୁଭାଷୀ ସ୍ୱାସ୍ଥ୍ୟଭିତ୍ତିକ ଚ୍ୟାନେଲ ‘ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସ୍ ଓଡ଼ିଆ’ର ୟୁଟ୍ୟୁବ ଏବଂ ଫେସବୁକ ପେଜରେ ସେହିଦିନ ୨ଟା ବେଳେ ଏହି ଭିଡିଓର ପ୍ରସାରଣ କରାଯିବ। ମଧୁମେହ ରୋଗର ପ୍ରଭାବୀ ଢଙ୍ଗରେ ମୁକାବିଲା ଲାଗି ରୋଗୀମାନଙ୍କ ଭିତରେ ବ୍ୟାପକ ସଚେତନତା ସୃଷ୍ଟି କରିବା ହେଉଛି ଏହି ଅଭିଯାନର ମୂଳ ଲକ୍ଷ୍ୟ। ମଧୁମେହ ସମୟରେ ଉପଯୁକ୍ତ ଡାକ୍ତରୀ ଚିକିତ୍ସା, ଖାଦ୍ୟ, ଯୋଗ ଓ ବ୍ୟାୟାମ ସହିତ ଦାନ୍ତ, ତ୍ୱଚା ଏବଂ ଚକ୍ଷୁର ସଠିକ ଯତ୍ନ ବିଷୟରେ ଆବଶ୍ୟକ ପରାମର୍ଶ ରହିଛି। ଏହି କାର୍ଯ୍ୟକ୍ରମ ମାଧ୍ୟମରେ ‘ସମ୍ପୂର୍ଣ୍ଣ ମଧୁମେହ ପରିଚାଳନା’ ଉପରେ ବ୍ୟାପକ ସଚେତନତା ସୃଷ୍ଟି କରାଯାଉଛି। ଏହି କାର୍ଯ୍ୟକ୍ରମକୁ ମଧୁମେହ</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZitHEecd7mw</video:player_loc>
      <video:publication_date>2022-11-13T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>3131</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ijta7k0km5a</loc>
    <lastmod>2022-11-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ijTa7K0km5A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌ ଓ ସଠିକ ଡାଏଟ | Sushri Sangita Jena | Diabetes 360</video:title>
      <video:description>ବିଶ୍ୱ ମଧୁମେହ ଦିବସରେ ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସ୍ ଏବଂ ଓଡ଼ିଶାଲାଇଭର ସ୍ୱତନ୍ତ୍ର ମିଡିଆ କ୍ୟାମ୍ପେନ - ‘ଡାଏବେଟିସ୍ ୩୬୦’ ‘ସମ୍ପୂର୍ଣ୍ଣ ମଧୁମେହ ପରିଚାଳନା’ ଲାଗି ବିଶେଷ ସଚେତନତା କାର୍ଯ୍ୟକ୍ରମ ୨୦୨୨ ନଭେମ୍ବର ୧୪ ତାରିଖ (ସୋମବାର) ବିଶ୍ୱ ମଧୁମେହ ଦିବସ। ଏହି ଅବସରରେ ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସ୍ ଏବଂ ଓଡ଼ିଶାଲାଇଭର ମିଳିତ ସହଯୋଗରେ ଏକ ସ୍ୱତନ୍ତ୍ର ମିଡିଆ କ୍ୟାମ୍ପେନ ‘ଡାଏବେଟିସ୍ ୩୬୦’ ପ୍ରସାରଣ କରାଯାଉଛି। ‘ଡାଏବେଟିସ୍ ୩୬୦’ ଅଭିଯାନ ଅଧୀନରେ ଏକ ସ୍ୱତନ୍ତ୍ର ଭିଡିଓ କାର୍ଯ୍ୟକ୍ରମ ଓଡ଼ିଶାର ଅଗ୍ରଣୀ ଡିଜିଟାଲ ନ୍ୟୁଜ ଚ୍ୟାନେଲ ‘ଓଡ଼ିଶାଲାଇଭ’ର ୟୁଟ୍ୟୁବ ଏବଂ ଫେସବୁକ ଚ୍ୟାନେଲରେ ସୋମବାର ସକାଳ ୭ଟାରେ ପ୍ରସାରଣ କରାଯିବ। ସେହିପରି ଭାରତର ଅଗ୍ରଣୀ ବହୁଭାଷୀ ସ୍ୱାସ୍ଥ୍ୟଭିତ୍ତିକ ଚ୍ୟାନେଲ ‘ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସ୍ ଓଡ଼ିଆ’ର ୟୁଟ୍ୟୁବ ଏବଂ ଫେସବୁକ ପେଜରେ ସେହିଦିନ ୨ଟା ବେଳେ ଏହି ଭିଡିଓର ପ୍ରସାରଣ କରାଯିବ। ମଧୁମେହ ରୋଗର ପ୍ରଭାବୀ ଢଙ୍ଗରେ ମୁକାବିଲା ଲାଗି ରୋଗୀମାନଙ୍କ ଭିତରେ ବ୍ୟାପକ ସଚେତନତା ସୃଷ୍ଟି କରିବା ହେଉଛି ଏହି ଅଭିଯାନର ମୂଳ ଲକ୍ଷ୍ୟ। ମଧୁମେହ ସମୟରେ ଉପଯୁକ୍ତ ଡାକ୍ତରୀ ଚିକିତ୍ସା, ଖାଦ୍ୟ, ଯୋଗ ଓ ବ୍ୟାୟାମ ସହିତ ଦାନ୍ତ, ତ୍ୱଚା ଏବଂ ଚକ୍ଷୁର ସଠିକ ଯତ୍ନ ବିଷୟରେ ଆବଶ୍ୟକ ପରାମର୍ଶ ରହିଛି। ଏହି କାର୍ଯ୍ୟକ୍ରମ ମାଧ୍ୟମରେ ‘ସମ୍ପୂର୍ଣ୍ଣ ମଧୁମେହ ପରିଚାଳନା’ ଉପରେ ବ୍ୟାପକ ସଚେତନତା ସୃଷ୍ଟି କରାଯାଉଛି। ଏହି କାର୍ଯ୍ୟକ୍ରମକୁ ମଧୁମେହ</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ijTa7K0km5A</video:player_loc>
      <video:publication_date>2022-11-13T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>2662</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sb-7j7rrjh0</loc>
    <lastmod>2022-11-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sb-7J7rrJh0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌କୁ ଜାଣନ୍ତୁ ଓ ଜିଣନ୍ତୁ | Prof Dr Srikant Kumar Dhar | Diabetes 360</video:title>
      <video:description>ବିଶ୍ୱ ମଧୁମେହ ଦିବସରେ ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସ୍ ଏବଂ ଓଡ଼ିଶାଲାଇଭର ସ୍ୱତନ୍ତ୍ର ମିଡିଆ କ୍ୟାମ୍ପେନ - ‘ଡାଏବେଟିସ୍ ୩୬୦’ ‘ସମ୍ପୂର୍ଣ୍ଣ ମଧୁମେହ ପରିଚାଳନା’ ଲାଗି ବିଶେଷ ସଚେତନତା କାର୍ଯ୍ୟକ୍ରମ ୨୦୨୨ ନଭେମ୍ବର ୧୪ ତାରିଖ (ସୋମବାର) ବିଶ୍ୱ ମଧୁମେହ ଦିବସ। ଏହି ଅବସରରେ ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସ୍ ଏବଂ ଓଡ଼ିଶାଲାଇଭର ମିଳିତ ସହଯୋଗରେ ଏକ ସ୍ୱତନ୍ତ୍ର ମିଡିଆ କ୍ୟାମ୍ପେନ ‘ଡାଏବେଟିସ୍ ୩୬୦’ ପ୍ରସାରଣ କରାଯାଉଛି। ‘ଡାଏବେଟିସ୍ ୩୬୦’ ଅଭିଯାନ ଅଧୀନରେ ଏକ ସ୍ୱତନ୍ତ୍ର ଭିଡିଓ କାର୍ଯ୍ୟକ୍ରମ ଓଡ଼ିଶାର ଅଗ୍ରଣୀ ଡିଜିଟାଲ ନ୍ୟୁଜ ଚ୍ୟାନେଲ ‘ଓଡ଼ିଶାଲାଇଭ’ର ୟୁଟ୍ୟୁବ ଏବଂ ଫେସବୁକ ଚ୍ୟାନେଲରେ ସୋମବାର ସକାଳ ୭ଟାରେ ପ୍ରସାରଣ କରାଯିବ। ସେହିପରି ଭାରତର ଅଗ୍ରଣୀ ବହୁଭାଷୀ ସ୍ୱାସ୍ଥ୍ୟଭିତ୍ତିକ ଚ୍ୟାନେଲ ‘ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସ୍ ଓଡ଼ିଆ’ର ୟୁଟ୍ୟୁବ ଏବଂ ଫେସବୁକ ପେଜରେ ସେହିଦିନ ୨ଟା ବେଳେ ଏହି ଭିଡିଓର ପ୍ରସାରଣ କରାଯିବ। ମଧୁମେହ ରୋଗର ପ୍ରଭାବୀ ଢଙ୍ଗରେ ମୁକାବିଲା ଲାଗି ରୋଗୀମାନଙ୍କ ଭିତରେ ବ୍ୟାପକ ସଚେତନତା ସୃଷ୍ଟି କରିବା ହେଉଛି ଏହି ଅଭିଯାନର ମୂଳ ଲକ୍ଷ୍ୟ। ମଧୁମେହ ସମୟରେ ଉପଯୁକ୍ତ ଡାକ୍ତରୀ ଚିକିତ୍ସା, ଖାଦ୍ୟ, ଯୋଗ ଓ ବ୍ୟାୟାମ ସହିତ ଦାନ୍ତ, ତ୍ୱଚା ଏବଂ ଚକ୍ଷୁର ସଠିକ ଯତ୍ନ ବିଷୟରେ ଆବଶ୍ୟକ ପରାମର୍ଶ ରହିଛି। ଏହି କାର୍ଯ୍ୟକ୍ରମ ମାଧ୍ୟମରେ ‘ସମ୍ପୂର୍ଣ୍ଣ ମଧୁମେହ ପରିଚାଳନା’ ଉପରେ ବ୍ୟାପକ ସଚେତନତା ସୃଷ୍ଟି କରାଯାଉଛି। ଏହି କାର୍ଯ୍ୟକ୍ରମକୁ ମଧୁମେହ</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/sb-7J7rrJh0</video:player_loc>
      <video:publication_date>2022-11-13T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>62937</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-zji_yrjbtu</loc>
    <lastmod>2022-11-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-ZJI_YrJBtU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମେଦ ବହୁଳତା ଓ ଡାଏବେଟିସ୍‌ | Prof Dr Abhay Kumar Sahoo | Diabetes 360</video:title>
      <video:description>ବିଶ୍ୱ ମଧୁମେହ ଦିବସରେ ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସ୍ ଏବଂ ଓଡ଼ିଶାଲାଇଭର ସ୍ୱତନ୍ତ୍ର ମିଡିଆ କ୍ୟାମ୍ପେନ - ‘ଡାଏବେଟିସ୍ ୩୬୦’ ‘ସମ୍ପୂର୍ଣ୍ଣ ମଧୁମେହ ପରିଚାଳନା’ ଲାଗି ବିଶେଷ ସଚେତନତା କାର୍ଯ୍ୟକ୍ରମ ୨୦୨୨ ନଭେମ୍ବର ୧୪ ତାରିଖ (ସୋମବାର) ବିଶ୍ୱ ମଧୁମେହ ଦିବସ। ଏହି ଅବସରରେ ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସ୍ ଏବଂ ଓଡ଼ିଶାଲାଇଭର ମିଳିତ ସହଯୋଗରେ ଏକ ସ୍ୱତନ୍ତ୍ର ମିଡିଆ କ୍ୟାମ୍ପେନ ‘ଡାଏବେଟିସ୍ ୩୬୦’ ପ୍ରସାରଣ କରାଯାଉଛି। ‘ଡାଏବେଟିସ୍ ୩୬୦’ ଅଭିଯାନ ଅଧୀନରେ ଏକ ସ୍ୱତନ୍ତ୍ର ଭିଡିଓ କାର୍ଯ୍ୟକ୍ରମ ଓଡ଼ିଶାର ଅଗ୍ରଣୀ ଡିଜିଟାଲ ନ୍ୟୁଜ ଚ୍ୟାନେଲ ‘ଓଡ଼ିଶାଲାଇଭ’ର ୟୁଟ୍ୟୁବ ଏବଂ ଫେସବୁକ ଚ୍ୟାନେଲରେ ସୋମବାର ସକାଳ ୭ଟାରେ ପ୍ରସାରଣ କରାଯିବ। ସେହିପରି ଭାରତର ଅଗ୍ରଣୀ ବହୁଭାଷୀ ସ୍ୱାସ୍ଥ୍ୟଭିତ୍ତିକ ଚ୍ୟାନେଲ ‘ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସ୍ ଓଡ଼ିଆ’ର ୟୁଟ୍ୟୁବ ଏବଂ ଫେସବୁକ ପେଜରେ ସେହିଦିନ ୨ଟା ବେଳେ ଏହି ଭିଡିଓର ପ୍ରସାରଣ କରାଯିବ। ମଧୁମେହ ରୋଗର ପ୍ରଭାବୀ ଢଙ୍ଗରେ ମୁକାବିଲା ଲାଗି ରୋଗୀମାନଙ୍କ ଭିତରେ ବ୍ୟାପକ ସଚେତନତା ସୃଷ୍ଟି କରିବା ହେଉଛି ଏହି ଅଭିଯାନର ମୂଳ ଲକ୍ଷ୍ୟ। ମଧୁମେହ ସମୟରେ ଉପଯୁକ୍ତ ଡାକ୍ତରୀ ଚିକିତ୍ସା, ଖାଦ୍ୟ, ଯୋଗ ଓ ବ୍ୟାୟାମ ସହିତ ଦାନ୍ତ, ତ୍ୱଚା ଏବଂ ଚକ୍ଷୁର ସଠିକ ଯତ୍ନ ବିଷୟରେ ଆବଶ୍ୟକ ପରାମର୍ଶ ରହିଛି। ଏହି କାର୍ଯ୍ୟକ୍ରମ ମାଧ୍ୟମରେ ‘ସମ୍ପୂର୍ଣ୍ଣ ମଧୁମେହ ପରିଚାଳନା’ ଉପରେ ବ୍ୟାପକ ସଚେତନତା ସୃଷ୍ଟି କରାଯାଉଛି। ଏହି କାର୍ଯ୍ୟକ୍ରମକୁ ମଧୁମେହ</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-ZJI_YrJBtU</video:player_loc>
      <video:publication_date>2022-11-13T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>3147</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/x_okg3jv8fq</loc>
    <lastmod>2022-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x_okg3jv8fQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>வாய் துர்நாற்றத்தை போக்க டிப்ஸ் | Tips to Treat Bad Breath in Tamil | Dr Samyuktha Hariharan #Shorts</video:title>
      <video:description>துர்நாற்றத்தை எப்படி தடுக்கலாம் என்று கூறுகிறார் டாக்டர் சம்யுக்தா ஹரிஹரன், பல் மருத்துவர் மற்றும் முக அறுவையியல் நிபுணர். How to prevent Bad Breath? Let&apos;s find out more from Dr Samyuktha Hariharan, Oral and Maxillofacial Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/x_okg3jv8fQ</video:player_loc>
      <video:publication_date>2022-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>623</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s33cnjytuiq</loc>
    <lastmod>2022-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/S33cnJYtuIQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಒಸಡುಗಳ ರಕ್ತಸ್ರಾವಕ್ಕೆ ಚಿಕಿತ್ಸೆ | Tips to Stop Bleeding Gums in Kannada | Dr Arati Sundar Ranjan</video:title>
      <video:description>ಒಸಡುಗಳ ರಕ್ತಸ್ರಾವಕ್ಕೆ ಚಿಕಿತ್ಸೆ? ವೈದ್ಯರನ್ನು ಸಂಪರ್ಕಿಸಿ. ದಂತ ಶಸ್ತ್ರಚಿಕಿತ್ಸಕ ಡಾ.ಆರತಿ ಸುಂದರ್ ರಾಜನ್ ಅವರಿಂದ ಕಲಿಯೋಣ. How to stop Bleeding Gums? Let&apos;s know more from Dr Arati Sundar Rajan, a Dental Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/S33cnJYtuIQ</video:player_loc>
      <video:publication_date>2022-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>6761</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vawj5itvbq0</loc>
    <lastmod>2022-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vawJ5ItVbq0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পিচিঅ’এছৰ বাবে খাদ্য | Diet to Manage PCOS in Assamese | Dr Monideep Boruah | #Shorts</video:title>
      <video:description>পলিচিষ্টিক অভাৰিয়ান চিণ্ড্ৰোম (পিচিঅ&apos;এছ) হৈছে এক স্থিতি যি এগৰাকী মহিলাৰ হৰমনৰ স্তৰ প্ৰভাৱিত কৰে। মুখ্য কাৰণবোৰ হৈছে আনুবংশিক, পাৰিপাৰ্শ্বিক আৰু জীৱনশৈলী। গতিকে, সঠিক আহাৰ আৰু সঠিক জীৱনশৈলীয়ে ইয়াক নিয়ন্ত্ৰণ কৰাত সহায় কৰিব পাৰিবনে? পুষ্টিবিদ মণিদীপ বৰাহৰ পৰা অধিক শিকক Can diet and lifestyle choices help in managing PCOS? Let&apos;s know more from Dr Monideep Boruah, a Nutritionist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vawJ5ItVbq0</video:player_loc>
      <video:publication_date>2022-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>812</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fv-pjpkkfwy</loc>
    <lastmod>2022-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Fv-pjpkkFWY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ડેન્ગ્યુ માટે સારવાર | Dengue Prevention Tips in Gujarati | Dr Tushar Shah | #Shorts</video:title>
      <video:description>ડો. તુષાર શાહ દ્વારા આપણે જાણીયે ડેન્ગ્યુ શું છે, તેના કારણો, જોખમો, નિવારણ અને સારવાર. Let us know about Prevention tips for Dengue from Dr Tushar Shah, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Fv-pjpkkFWY</video:player_loc>
      <video:publication_date>2022-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>254</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gs-wnsinaak</loc>
    <lastmod>2022-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gs-WnSiNaak/hqdefault.jpg</video:thumbnail_loc>
      <video:title>నిద్రలేమి అధిగమించడానికి చిట్కాలు | Tips for Better Sleep in Telugu | Y Sudha Madhavi | #Shorts</video:title>
      <video:description>నిద్రలేమిని అధిగమించడానికి పరిశుభ్రత అలవాట్లు. Rehabilitation Psychologist అయిన సుధ మాధవి గారితో మాట్లాడి నిద్రలేమి గురించి తెలుసుకుందాం. How to sleep better? . Let&apos;s find out more about treatment for insomnia from Sudha Madhavi, a Rehabilitation Psychologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/gs-WnSiNaak</video:player_loc>
      <video:publication_date>2022-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>2531</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/r-bxl9rzspi</loc>
    <lastmod>2022-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/R-BXL9RZSpI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>आपल्या पाठीची काळजी कशी घ्यावी | How to Keep Your Back Healthy? in Marathi | Dr Tanmay Aurudhkar</video:title>
      <video:description>डॉ तन्मय औराडकर पाठदुखीची कारणे स्पष्ट करतात आणि पाठीच्या चांगल्या आणि निरोगी आयुष्यासाठी फिजिओथेरपी व्यायाम सुचवतात. Dr Tanmay Auradkar explains the causes for back pains and suggests physiotherapy exercises for a better back and healthier life.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/R-BXL9RZSpI</video:player_loc>
      <video:publication_date>2022-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>753</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5ovnvlmqrfq</loc>
    <lastmod>2022-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5OVnvLMQrfQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to Prevent of Dengue | Dr Abhraneel Guha |#Shorts</video:title>
      <video:description>How to prevent Dengue? Let us know from Dr Abhraneel Guha, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5OVnvLMQrfQ</video:player_loc>
      <video:publication_date>2022-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>155</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qucfqufffsq</loc>
    <lastmod>2022-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qucFQUFFFsQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>পেটের মেদ কমাবেন কিভাবে? | How to Lose Belly Fat? in Bangla | Somali Banerjee | #Shorts</video:title>
      <video:description>কিন্তু আপনি কীভাবে জানবেন কোনটি ভলো খাবার এবং কোনটি নয়? আসুন আমরা ডঃ সোমালি ব্যানার্জীর কাছ থেকে উত্তরগুলি জেনে নিই, একজন পরামর্শদাতা ডায়েটিশিয়ান এবং পুষ্টিবিদ। How to reduce belly fat? Let&apos;s know more from Somali Banerjee, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qucFQUFFFsQ</video:player_loc>
      <video:publication_date>2022-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>516</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5gn8xhqibmg</loc>
    <lastmod>2022-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5Gn8xHqiBMg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मधुमेह के लिए आहार | Healthy Diet for Diabetes Patients in Hindi | Dr Vikas Srivastava | #Shorts</video:title>
      <video:description>डायबिटीज़, जो अपने आप में तो एक रोग है ही, साथ ही ये कई दूसरी गंभीर बीमारियों को भी दावत देता है। डायबिटीज़ के मरीज़ों को दवाईयों के साथ संतुलित आहार और व्यायाम करना ज़रूरी हो जाता है। खानपान और जीवनशैली कैसी होनी चाहिए? इन सभी बातों का जवाब दे रहे हैं डॉ विकास श्रीवास्तव। If you are diabetic and are not controlling your blood sugar level, you can have serious long-term complications as diabetes can lead to other health complications. What should be the diet? Let&apos;s know more from Dr Vikas Srivastava, Diabetologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5Gn8xHqiBMg</video:player_loc>
      <video:publication_date>2022-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>3024</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ezniv3cy9os</loc>
    <lastmod>2022-11-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EZniV3Cy9Os/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପାଦ ଫାଟୁଥିଲେ କ’ଣ କରିବେ? | How to Heal Cracked Heels? in Odia | Dr Kishan Agarwal | #Shorts</video:title>
      <video:description>ଶୀତଦିନ ଆସିଲେ ଅଧିକାଂଶ ଲୋକଙ୍କର ଗୋଇଠି ଫଟାକୁ ନେଇ ଅଧିକ ଅଭିଯୋଗ ଥାଏ। ତେବେ ଏଭଳି ସମସ୍ୟାରୁ କିଭଳି ମୁକ୍ତି ପାଇବେ? ଆସନ୍ତୁ ବିଶିଷ୍ଟ ଚର୍ମ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର କୁମାର ଅଭିଷେକଙ୍କଠାରୁ ଅଧିକ ଜାଣିବା। Cracked heels occur when the skin loses its moisture, causing it to dry out and crack. So how do you heal cracked heels? What causes cracks in your heels? Let&apos;s find out more from Dr Kishan Agarwal, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/EZniV3Cy9Os</video:player_loc>
      <video:publication_date>2022-11-07T00:00:00.000Z</video:publication_date>
      <video:duration>35</video:duration>
      <video:view_count>13569</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qhsbnkd22-i</loc>
    <lastmod>2022-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qhsBNKD22-I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>மூக்கில் இரத்தப்போக்குக்கான குறிப்புகள் | Nosebleed First Aid in Tamil | Dr Suba Jothi Kumar</video:title>
      <video:description>மூக்கில் இரத்தம் கசிவதற்கான முதலுதவி போன்றவற்றை ENT நிபுணர் டாக்டர் சுப ஜோதி குமார் விளக்குகிறார். How to stop bleeding in the nose? Let&apos;s know more from Dr Suba Jothi Kumar, ENT Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/qhsBNKD22-I</video:player_loc>
      <video:publication_date>2022-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>1954</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fch5rxrsaty</loc>
    <lastmod>2022-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fCH5rxrsaTY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ಪಿಸಿಓಎಸ್ ಅನ್ನು ತಡೆಯುವುದು ಹೇಗೆ? | Tips for Dealing with PCOS in Kannada | Dr Shobha Venkat | #Shorts</video:title>
      <video:description>ಪಿಸಿಓಎಸ್ ಅನ್ನು ತಡೆಯುವುದು ಹೇಗೆ? ಡಾ. ಶೋಭಾ ವೆಂಕಟ್ ಸ್ತ್ರೀರೋಗತಜ್ಞರಿಂದ ಹೆಚ್ಚಿನ ಮಾಹಿತಿಯನ್ನು ಪಡೆಯೋಣ. How to manage PCOS? Let us know more from Dr Shobha Venkat, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fCH5rxrsaTY</video:player_loc>
      <video:publication_date>2022-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>368</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tcaxxdnlmiu</loc>
    <lastmod>2022-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TcAxxdnLMIU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>স্তনপান কৰোৱাৰ উপকাৰীতা | Breastfeeding Benefits in Assamese | Dr Mridu Plaban Borah | #Shorts</video:title>
      <video:description>স্তনপান কৰাই কি? ইয়াৰ বিষয়ে অধিক জানি লওঁ ডাঃ মৃদু প্লাবন বৰাৰ পৰা। Breastmilk is the ideal food for infants. It is safe, clean and contains antibodies which help protect against many common childhood illnesses. Let&apos;s know more from Dr Mridu Plaban Borah, a Paediatrician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/TcAxxdnLMIU</video:player_loc>
      <video:publication_date>2022-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>494</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1ropmlb0ala</loc>
    <lastmod>2022-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1roPmLb0AlA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PCOS માટે ટિપ્સ અને આહાર | Tips to Manage PCOS in Gujarati | Dr Nishita Shah | #Shorts</video:title>
      <video:description>આજે ડો. નિશિતા શાહ દ્વારા આપણે જાણીયે PCOS શું છે?, તેના કારણો, નિવારણો અને સારવાર How to manage PCOS through Diet &amp; Exercise. Let&apos;s know more from Dr Nishita Shah, an Obstetrician &amp; Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1roPmLb0AlA</video:player_loc>
      <video:publication_date>2022-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>115</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/brkchgza9xg</loc>
    <lastmod>2022-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BRKCHGZA9xg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>చర్మ సంరక్షణ ఎలా? | Winter Skin Care in Telugu | Dr Sravani Sandhya | #Shorts</video:title>
      <video:description>చలి కాలంలో చర్మ సమస్యలు రావడం సహజం. కానీ వాటిని తగ్గడం ఎలా? Dermatologist అయిన Dr శ్రావణి సంధ్య బి మాట్లాడి చలి కాలంలో చర్మ సంరక్షణ గురించి తెలుసుకుందాం. Many skin diseases are not even identified by us. But skincare is extremely important in the winter season. How to take care of your skin in winter? Let&apos;s find out more from Dr Sravani Sandhya B, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BRKCHGZA9xg</video:player_loc>
      <video:publication_date>2022-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>600</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8qjq1rd--tg</loc>
    <lastmod>2022-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8QJQ1rd--Tg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कानाचा संसर्ग टाळण्यासाठी टिपा? | Tips to Prevent Ear Infections in Marathi | Dr Anjali Phadk</video:title>
      <video:description>कानाचा संसर्ग हे कानाच्या वेडणेच कारण आहे.या व्हिडिओ मध्ये आपण कानाचा संसर्ग म्हणजे काय व त्याची लक्षणे काय? हे आपण डॉ. अंजली फडके यांच्या कडण जाणून घेणार आहोत. What are the signs and symptoms of an Ear Infection? How are ear infections treated? Let&apos;s find out more from Dr Anjali Phadke, an ENT Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8QJQ1rd--Tg</video:player_loc>
      <video:publication_date>2022-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>6289</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dwipb6g4smu</loc>
    <lastmod>2022-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dwiPb6G4SMU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips for Healthy Gums | Dr Mrunal Godse | #Shorts</video:title>
      <video:description>How to keep your gums healthy? Let&apos;s know more from Dr Mrunal Godse, a Dentist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dwiPb6G4SMU</video:player_loc>
      <video:publication_date>2022-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>131</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jh7_cbtzbxy</loc>
    <lastmod>2022-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Jh7_CbtZbXY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>গ্যাস্ট্রিক সমস্যার চিকিৎসার জন্য টিপস | Gas Relief Tips in Bangla | Dr Debasis Misra #Shorts</video:title>
      <video:description>গ্যাসের সমস্যা হলে কি করবেন? গ্যাসের সমস্যায় আক্রান্ত হলে কী করবেন তা জানতে আমরা কথা বলেছি ড: দেবাশিস মিশ্র-র সঙ্গে। Gas is a very common problem among people. It is not a disease but it can indicate some underlying diseases. To avoid any serious health conditions, you should consult a doctor if you have been experiencing a gas problem frequently. Let&apos;s know more Dr Debasis Misra, a Gastroenterologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Jh7_CbtZbXY</video:player_loc>
      <video:publication_date>2022-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>43317</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pef45b3ojgy</loc>
    <lastmod>2022-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pef45B3OJGY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्वस्थ योनि के लिए क्या करें? | Tips To Keep Your Vagina Healthy in Hindi | Dr Ankita Gharge</video:title>
      <video:description>स्वस्थ योनि के लिए क्या करें? योनि को कैसे साफ करें जैसी सरल चीजों से हम अनजान हैं, योनि स्वास्थ्य के महत्व के बारे में बता रही हैं डॉ अंकिता घार्गे। Vaginal health is very important for every woman. How to keep your Vagina healthy? Let&apos;s know the importance of vaginal health and how should you maintain a clean vagina from Dr Ankita Gharge, an Obstetrics and Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pef45B3OJGY</video:player_loc>
      <video:publication_date>2022-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>16573</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pjbtfyprqds</loc>
    <lastmod>2022-10-31T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pjBtfyprQds/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଆଖିରେ ଆଲର୍ଜି ହେଲେ କ’ଣ କରିବେ? | Eye Allergy: Tips for Relief | Dr Amrita Mohanty | #Shorts</video:title>
      <video:description>ଆଖିରେ ଆଲର୍ଜି ହେଲେ ସାଧାରଣତଃ ଆଖି କୁଣ୍ଡାଇ ହେବା ସହ ଲାଲ ପଡ଼ିବା, ଆଖିରୁ ପାଣି ଗଡ଼ିବା ଭଳି ଲକ୍ଷଣ ଦେଖାଦେଇଥାଏ। ତେବେ ଆଖିରେ ଆଲର୍ଜି କାହିଁକି ହୁଏ? ଏହାର ଚିକିତ୍ସା ବିଷୟରେ ଆସନ୍ତୁ ଚକ୍ଷୁ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଅମ୍ରିତା ମହାନ୍ତି କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। Symptoms of Eye Allergies may include itchy or burning eyes, scaling around the eyes, and watery eyes. How do you get rid of Eye Allergies? Let&apos;s know more from Dr Amrita Mohanty, a Consultant in Cornea &amp; Anterior Segment.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pjBtfyprQds</video:player_loc>
      <video:publication_date>2022-10-31T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>3289</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:tag>Allergy &amp; Immunity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nbnc3nigtre</loc>
    <lastmod>2022-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nbNC3nigTRE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>முடி உதிர்தலுக்கான சிகிச்சை | Diet for Healthy Hair | Dr Kumudhini Subramanian | #Shorts</video:title>
      <video:description>முடி உதிர்தல் என்பது தனிநபர்கள் மற்றும் பல்வேறு காரணங்களுக்காக அனுபவிக்கும் பொதுவான பிரச்சினை.முடி உதிர்தல் என்பது பெரியவர்கள் ஆனவுடன் அவர்கள் எதிர்கொள்ளும் பொதுவான பிரச்சினையாகும். Hair Fall is a common issue experienced by individuals for various reasons. While 50 to 100 strands falling out per day is considered normal, one needs to consult a doctor if they observe increased hair fall. Dr Kumudhini Subramanian, a dermatologist explains in detail the causes and treatment for hair fall.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/nbNC3nigTRE</video:player_loc>
      <video:publication_date>2022-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>156</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xv0rfyhqfjy</loc>
    <lastmod>2022-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XV0RFyHqfjY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ನಿಮ್ಮ ಹಲ್ಲುಗಳನ್ನು ತಳ್ಳಲು ಸರಿಯಾದ ಮಾರ್ಗ ಯಾವುದು? | Right Way to Brush Your Teeth? | Dr Balaram Naik</video:title>
      <video:description>ನಿಮ್ಮ ಹಲ್ಲುಗಳನ್ನು ತಳ್ಳಲು ಸರಿಯಾದ ಮಾರ್ಗ ಯಾವುದು? Let us know about the right way to brush your teeth from Dr Balaram Naik, a Dental Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XV0RFyHqfjY</video:player_loc>
      <video:publication_date>2022-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>1414</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9pnjkglxe4s</loc>
    <lastmod>2022-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9PNJkGLxe4s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>আমি কেনেকৈ আমাৰ মুখৰ পৰিষ্কাৰ-পৰিচ্ছন্নতাৰ যত্ন ল’ব পাৰো? | Oral Hygiene Tips | Dr Arpita Kashyap</video:title>
      <video:description>আমাৰ মুখৰ পৰিষ্কাৰ-পৰিচ্ছন্নতাৰ যত্ন ল’বলৈ কি কৰিব লাগে? এই বিষয়ত আমাৰ বিশেষজ্ঞ ডাঃ অৰ্পিতা কাশ্যপৰ পৰা শুনো আহক। What are the ways we can take care of our oral hygiene? Let&apos;s know more from Dr Arpita Kashyap, an Orthodontist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9PNJkGLxe4s</video:player_loc>
      <video:publication_date>2022-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>132</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wjlfdrjwuxq</loc>
    <lastmod>2022-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WjLfDrJwuxQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>વજન ઘટાડવા માટે કસરતના ફાયદા | Benefits of Exercises to Lose Weight | Dt Dhwani Shah | #Shorts</video:title>
      <video:description>પરેજી વગર વજન નિયંત્રિત કેવી રીતે થાય આજે ડો. ધ્વની શાહ દ્વારા આપણે જાણીયે તેના ટીપ્સ. Through Nutritionist Dt Dhvani Shah let us find out tips and tricks on how to control weight without dieting.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WjLfDrJwuxQ</video:player_loc>
      <video:publication_date>2022-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>32</video:duration>
      <video:view_count>303</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rf5j2vmfh5q</loc>
    <lastmod>2022-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Rf5j2VMfH5Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>నోటి దుర్వాసన నివారణకు చిట్కాలు | Tips to Prevent Bad Breath | Dr Chakravarthy Muppalla | #Shorts</video:title>
      <video:description>దంత ఆరోగ్యం గురించి మనం సాధారణంగా ఎదుర్కొనే అనేక ప్రశ్నలు ఉన్నాయి. తరచుగా అడిగే ఈ ప్రశ్నలకు సమాధానాలు ఇవ్వడానికి దంతవైద్య నిపుణులు డాక్టర్ చక్రవర్తి ముప్పాళ్ల మా వద్ద ఉన్నారు. There are many questions surrounding dental health that we usually come across. How to maintain good dental health? Let&apos;s know more from Dr Chakravarthy Muppalla, Periodontology &amp; Implantology.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Rf5j2VMfH5Q</video:player_loc>
      <video:publication_date>2022-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>29</video:duration>
      <video:view_count>1743</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Respiratory &amp; Lungs</video:tag>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vgvep9vsufi</loc>
    <lastmod>2022-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VGVep9VSUFI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>टॉन्सिलिटिस टाळण्यासाठी टिपा | Home Remedies for Tonsillitis | Dr Anjali Phadke | #Shorts</video:title>
      <video:description>टॉन्सिलिटिसचा प्रतिबंध| व त्यावर कसे उपचार केले जाऊ शकता हे डॉ.अंजली फडके या व्हिडिओ मध्ये सांगणार आहे. What are the home remedies for Tonsilitis? Let&apos;s know more from Dr Anjali Phadke, an ENT Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/VGVep9VSUFI</video:player_loc>
      <video:publication_date>2022-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>7428</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kzh114e54a0</loc>
    <lastmod>2022-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kZH114e54a0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Foods to Improve Digestion | Shalmali Sharma | #Shorts</video:title>
      <video:description>here are many things that can help you to maintain your digestive and gut health like reducing the amount of processed, high-sugar, and high-fat foods. What diet should you follow to maintain your digestive and gut health? Let us know from Shalmali Sharma, Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/kZH114e54a0</video:player_loc>
      <video:publication_date>2022-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>83</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xuz4ml3tvpm</loc>
    <lastmod>2022-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XuZ4ML3TvPM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>আপনার কোমরের যত্ন নিন | Tips for a Healthy Spine/ Back | Dr Shumayou Dutta | #Shorts</video:title>
      <video:description>আজকাল সবার মধ্যে কোমর পিঠের ব্যথা বাড়তে দেখা যাচ্ছে। এর মূল কারণ ভুল দেহভঙ্গি। জেনে নেবো এই সমস্যা কিভাবে কমানো যায় ডাঃ শুমায়ু দত্তর থেকে। Problems related to back and neck pain are increasing rapidly nowadays. Wrong posture is the main cause of it. How do you take good care of your back? What is the correct sitting position? Let&apos;s know more from Dr Shumayou Dutta, an Orthopaedic Spine Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/XuZ4ML3TvPM</video:player_loc>
      <video:publication_date>2022-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>784</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fmj437hpot4</loc>
    <lastmod>2022-10-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fmj437hPot4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଖାଦ୍ୟରେ କେତେ ତେଲ ଖାଇବେ? | How Much Oil is Good for Health? | Dr Sambit Das #Shorts</video:title>
      <video:description>ସୁସ୍ଥ ଶରୀର ପାଇଁ ଖାଦ୍ୟପେୟର ଭୂମିକା ବେଶ୍‌ ଗୁରୁତ୍ୱପୂର୍ଣ୍ଣ। ସେହିପରି ଖାଦ୍ୟରେ କେଉଁ ତେଲ ଓ କେତେ ପରିମାଣର ତେଲ ବ୍ୟବହାର କରୁଛନ୍ତି, ତାହା ମଧ୍ୟ ଜରୁରୀ। ଆସନ୍ତୁ ଏଣ୍ଡୋକ୍ରାଇନୋଲୋଜିଷ୍ଟ ଡାକ୍ତର ସମ୍ବିତ ଦାଶ କ’ଣ କହୁଛନ୍ତି, ଜାଣିବା। The role of diet is very important for a healthy body. Similarly, which type of oil and how much oil you are using in the food is also important. How much oil should be in a meal? Let&apos;s know more from Dr Sambit Das, a Diabetologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/fmj437hPot4</video:player_loc>
      <video:publication_date>2022-10-24T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>185429</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i54xvanzay8</loc>
    <lastmod>2022-10-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I54XvANZAY8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बालों से जूँ निकालने के उपाय | How to Remove Lice from Hair? | Dr Ajit Singh | #Shorts</video:title>
      <video:description>मॉनसून अपने साथ लाता है बालों से जुड़े कई प्रॉब्लम्स जैसे कि जूंए। बारिश में सिर पर जूँ हो तो क्या करें ? इसके बारे में बता रहे हैं डॉ अजीत सिंह। Monsoon brings with it many hair related problems like head lice. Head lice are small blood-sucking insects. They live in the hair on your head and feed off the blood from your scalp. How can you deal with head lice? Let’s find out from Dr Ajit Singh, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/I54XvANZAY8</video:player_loc>
      <video:publication_date>2022-10-23T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>5054</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/os_1dgzve4q</loc>
    <lastmod>2022-10-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OS_1DGZve4Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ડાયાબિટીસ માટે આહાર | Healthy Diet Planning for Diabetes | Dr Shreya Oza | #Shorts</video:title>
      <video:description>ડાયાબિટીસ ને નિયંત્રણ માં રાખવા માટે કાયા પ્રકાર નો ભોજન લેવો જોઈએ અને કેવો ખોરાક ટાળવો જોઈએ બતાવશે આપડે ડો શ્રેયા ઓઝા। What foods should you have, if you have Diabetes? Let’s know more from Dr Shreya Oza, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/OS_1DGZve4Q</video:player_loc>
      <video:publication_date>2022-10-17T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>601</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vuozj0ct1iu</loc>
    <lastmod>2022-10-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vuoZj0CT1iU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>చికిత్సలు బాధాకరంగా ఉంటాయా? | How to Get Rid of Scars? | Dr G Sneha | #Shorts</video:title>
      <video:description>మచ్చల గురించి ఆందోళన చెందుతున్న వారిలో మీరు కూడా ఒకరా?మచ్చలకు చికిత్స చేయవచ్చో తెలుసుకోవాలనుకుంటున్నారా?నిపుణురాలు డాక్టర్ స్నేహ నుండి దీని గురించి మరింత తెలుసుకోండి Are you also one of those worried about scars? Wanted to know if scars can be treated? Let&apos;s find out more from Dr Sneha, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vuoZj0CT1iU</video:player_loc>
      <video:publication_date>2022-10-17T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>232</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/it0hm_ovz2u</loc>
    <lastmod>2022-10-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iT0Hm_Ovz2U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मानदुखी पासून आराम मिळवण्यासाठी व्यायाम करा | Exercises to Get Relief from Neck Pain | Dr Tanmay</video:title>
      <video:description>Exercises to Get Relief from Neck Pain. Explained by Dr Tanmay in this Marathi health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/iT0Hm_Ovz2U</video:player_loc>
      <video:publication_date>2022-10-17T00:00:00.000Z</video:publication_date>
      <video:duration>29</video:duration>
      <video:view_count>66131</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jlype6emkdg</loc>
    <lastmod>2022-10-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jlyPe6EMkdg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sitting Posture Tips to Reduce Neck Pain | Dr Mohit Garg | #Shorts</video:title>
      <video:description>Neck pain can happen due to many reasons. It can happen due to poor posture or bad sleeping position or due to some underlying reasons. What should you do to relieve neck pain? What may be the reason for your neck pain? Let us learn more from Dr Mohit Garg, an Orthopaedic Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jlyPe6EMkdg</video:player_loc>
      <video:publication_date>2022-10-17T00:00:00.000Z</video:publication_date>
      <video:duration>20</video:duration>
      <video:view_count>277</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jsesct7eouc</loc>
    <lastmod>2022-10-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JsESCT7eoUc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to Improve your Menstrual Cycle | Dr Uma Mishra | #Shorts</video:title>
      <video:description>Many women may face irregularity in their periods. The periods may be early or late and can also differ in how long the periods last or the flow of blood. There can be many reasons behind the irregularity of periods. What are Irregular Periods? Let&apos;s know more from Dr Uma Mishra, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JsESCT7eoUc</video:player_loc>
      <video:publication_date>2022-10-17T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>188</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wd6ywvlpiwe</loc>
    <lastmod>2022-10-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Wd6yWvLPiWE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>শিশু ভাইরাল সংক্রমণ চিকিত্সার জন্য টিপস | Tips for Treating Child Viral Infection | Dr Sabyasachi</video:title>
      <video:description>ভাইরাল ইনফেকশন সাধারণত সব বয়সের বাচ্চাদের মধ্যে দেখা যায়, যেমন ব্রংকাইটিস, কানের ইনফেকশন, মাম্পস, সাধারণ সর্দি কাশি, ইত্যাদি। ভাইরাল ইনফেকশনের সম্পর্কে আরও জেনে নেবো ডাঃ সব্যসাচী মুখার্জীর থেকে। Viral infections are common in children of all age groups. Bronchitis, ear infections, mumps, common cold are some of them. Let us hear more about this from Dr Sabyasachi Mukherjee, Paediatrician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Wd6yWvLPiWE</video:player_loc>
      <video:publication_date>2022-10-17T00:00:00.000Z</video:publication_date>
      <video:duration>27</video:duration>
      <video:view_count>1439</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9exxfwuihva</loc>
    <lastmod>2022-10-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9ExXFwuihVA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कैसे बढ़ाएं अपने बच्चे की इम्यूनिटी? | Ways to Boost Child&apos;s Immune System | Dr Apoorva Mangalgiri</video:title>
      <video:description>ये तो सभी जानते हैं कि अच्छी इम्युनिटी हमें इन्फेक्शन और होने वाली बीमारियों से बचाती है और इसके लिए बैलेंस डाइट के साथ-साथ एक्सरसाइज़ और पूरी नींद लेना बेहद ज़रूरी है। कैसे बढ़ाएं अपने बच्चे की इम्यूनिटी? बता रही हैं डॉक्टर अपूर्वा मंगलगिरी। Our immunity protects us against infections and diseases. A balanced diet, exercise, and sound sleep are key to improving and strengthening your immunity. How can you improve your child&apos;s immunity? Let&apos;s know more from Dr Apoorva Mangalgiri, MD Medicine &amp; Fellowship in Infectious Diseases.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9ExXFwuihVA</video:player_loc>
      <video:publication_date>2022-10-17T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>4622</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ztej1hzcehg</loc>
    <lastmod>2022-10-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ztej1hzCEhg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କୋଷ୍ଠକାଠିନ୍ୟ ଦୂର କରିବା ପାଇଁ ଟିପ୍ସ | How to Get Rid of Constipation? | Dr Rakesh Kumar Barik</video:title>
      <video:description>କୋଷ୍ଠକାଠିନ୍ୟ ବା ଝାଡ଼ା ସଫା ନହେବା ଏକ ସାଧାରଣ ସମସ୍ୟା, ଯାହା ଅଧିକାଂଶ ବ୍ୟକ୍ତିଙ୍କଠାରେ ଦେଖିବାକୁ ମିଳୁଛି। ବିଶିଷ୍ଟ ପେଟ ଓ ଯକୃତ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ରାକେଶ କୁମାର ବାରିକଙ୍କଠାରୁ କୋଷ୍ଠକାଠିନ୍ୟ ସମସ୍ୟାରୁ କେମିତି ପାଇବେ ମୁକ୍ତି, ଜାଣନ୍ତୁ। କୋଷ୍ଠକାଠିନ୍ୟ ବା ଝାଡ଼ା ସଫା ନହେବା ଏକ ସାଧାରଣ ସମସ୍ୟା, ଯାହା ଅଧିକାଂଶ ବ୍ୟକ୍ତିଙ୍କଠାରେ ଦେଖିବାକୁ ମିଳୁଛି। ବିଶିଷ୍ଟ ପେଟ ଓ ଯକୃତ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ରାକେଶ କୁମାର ବାରିକଙ୍କଠାରୁ କୋଷ୍ଠକାଠିନ୍ୟ ସମସ୍ୟାରୁ କେମିତି ପାଇବେ ମୁକ୍ତି, ଜାଣନ୍ତୁ।</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ztej1hzCEhg</video:player_loc>
      <video:publication_date>2022-10-17T00:00:00.000Z</video:publication_date>
      <video:duration>36</video:duration>
      <video:view_count>5372</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/icst60dsmmm</loc>
    <lastmod>2022-10-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ICSt60DsMmM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ડેન્ગ્યુ વખતે અનુસરવા માટેની ટીપ્સ | Tips to Cure Dengue | Dr Mehul M Bhatt</video:title>
      <video:description>ડેન્ગ્યુ નો તાવ માદા એડીસ ઇજિપ્તી મચ્છર કરડવાથી થાય છે. ડેન્ગ્યુ તાવ ના લક્ષણ સામાન્ય તાવ થી જુદા હોઈ છે. ડેન્ગ્યુ ના તાવ ની અગર જલ્દી સારવાર ના થાય તો રક્ત માં પ્લેટલેટ્સ ની સંખ્યા ઓછી થવા થી વ્યક્તિ ની મૌત પણ થઇ શકે છે. ડો મેહુલ ભટ્ટ આપડે બતાવશે કે ડેન્ગ્યુ ના લક્ષણો શું છે અને ડેન્ગ્યુ ની સારવાર કેવી રીતે થાય છે. Dengue is caused by the bite of an infected Aedes mosquito. Symptoms of Dengue are different from that of usual fever. If Dengue is not treated in time, it can be critical for the patient. Let&apos;s know more from Dr Mehul M Bhatt, a Family Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ICSt60DsMmM</video:player_loc>
      <video:publication_date>2022-10-14T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>1001</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/i8de7plknt8</loc>
    <lastmod>2022-10-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I8DE7pLKnt8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>చుండ్రు చికిత్సకు చిట్కాలు | Home Remedies to Treat Dandruff | Dr G Haritha | #Shorts</video:title>
      <video:description>ఇది అంటువ్యాధి మరియు తీవ్రమైనది కానప్పటికీ, ఇది మీకు దురదని కలిగించవచ్చు. చుండ్రు ఎందుకు ఏర్పడుతుంది మరియు దానిని వదిలించుకోవడానికి మనం ఏమి చేయాలో చర్మవ్యాధి నిపుణురాలు డాక్టర్ హరిత నుండి మరింత తెలుసుకుందాం. Dandruff is a common scalp condition in which small pieces of dry skin flake off the scalp. Let&apos;s know more about why dandruff is formed and what we can do to get rid of it from Dr G Haritha, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/I8DE7pLKnt8</video:player_loc>
      <video:publication_date>2022-10-14T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>380</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pddibpswgsa</loc>
    <lastmod>2022-10-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pDDIBpSWgsA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to Cure Jaundice | Dr Abhraneel Guha | #Shorts</video:title>
      <video:description>Jaundice is a yellowish or greenish pigmentation of the skin and whites of the eyes due to high bilirubin levels. How to cure Dengue? Let&apos;s know more from Dr Abhraneel Guha, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pDDIBpSWgsA</video:player_loc>
      <video:publication_date>2022-10-14T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>2381</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Liver Health</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5y_bjfmypt8</loc>
    <lastmod>2022-10-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5Y_BjfMyPT8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>আপনার দাঁতের যত্ন নেওয়া | Taking Care of Your Teeth | Dr Shukla Banerjee | #Shorts</video:title>
      <video:description>Taking Care of Your Teeth. Explained by Dr Shukla Banerjee in this Bengali health video about Dental &amp; Oral from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5Y_BjfMyPT8</video:player_loc>
      <video:publication_date>2022-10-14T00:00:00.000Z</video:publication_date>
      <video:duration>25</video:duration>
      <video:view_count>223</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/rfzq4n06kja</loc>
    <lastmod>2022-10-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Rfzq4N06kjA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कमर दर्द से छुटकारा पाने के लिए कुछ आसन | Exercises That Can Help Ease Back Pain |Dr Ameya Rangnekar</video:title>
      <video:description>बैक पेन कहने को तो ये एक बहुत ही आम परेशानी ही लेकिन आपके रोज़मर्रा के काम और जीवन पर इसका काफ़ी बुरा असर पड़ता है। घर पर कौन से आसन कर सकते हैं? बता रहे हैं डॉ अमेय रांगणेकर। Back pain is a very common problem and many of you might be experiencing it. It has a bad effect on your daily work and life. Which asanas or exercises can be done at home? Let&apos;s know more from Dr Ameya Rangnekar, a Spine Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Rfzq4N06kjA</video:player_loc>
      <video:publication_date>2022-10-14T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>753</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tbpg0xvsae8</loc>
    <lastmod>2022-10-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tBpg0xVsaE8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗ୍ଲୋଇଙ୍ଗ୍‌ ତ୍ୱଚା ପାଇଁ ଟିପ୍ସ | How to Get Glowing Skin? | Dr Monali Pattnaik | #Shorts</video:title>
      <video:description>ଗ୍ଲୋଇଙ୍ଗ ତ୍ୱଚା ପାଇଁ କ’ଣ କରିବେ? ଆସନ୍ତୁ ଚର୍ମ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ମୋନାଲି ପଟ୍ଟନାୟକଙ୍କଠାରୁ ଜାଣିବା। How to get Glowing Skin? Let&apos;s know more from Dr Monali Pattnaik, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tBpg0xVsaE8</video:player_loc>
      <video:publication_date>2022-10-14T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>3205</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hk80fzvor3m</loc>
    <lastmod>2022-10-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HK80fzVor3M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>एड़ी के दर्द से केसे पाए छुटकारा? | How to Relieve Heel/ Foot Pain? | Dr Radhika Tirmale | #Shorts</video:title>
      <video:description>ज़्यादा चलने-फिरने, खड़े रहने या काम करने पर अक्सर लोगों को एड़ियों में दर्द होता ही है लेकिन जब आपकी एड़ियों का दर्द इतना भयंकर हो कि आप उसे बर्दाश्त नहीं कर पाएं तो ये कोई आम दर्द नहीं बल्कि प्लांटर फसाइटिस है। प्लांटर फसाइटिस के दर्द से निजात पाने के लिए फिज़ियोथेरेपी से कैसे मिल सकती है मदद, बता रही हैं डॉ राधिका तिरमाले। &apos; Excessive walking, standing, or working for a long time can cause pain in your ankles, but when the pain is so severe and you are not able to stand even, it is no longer a common pain but plantar fasciitis. How can physiotherapy help to get relief from the pain of Plantar Fasciitis? Let&apos;s know more from Dr Radhika Tirmale, a Physiotherapist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HK80fzVor3M</video:player_loc>
      <video:publication_date>2022-10-12T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>2277</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mgiwhe4aroi</loc>
    <lastmod>2022-10-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MgiwHE4ArOI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଓବେସିଟି ନିୟନ୍ତ୍ରଣ କରିବେ କେମିତି? | How to Control Obesity? | Prof Dr Srikant Kumar Dhar | #Shorts</video:title>
      <video:description>ଓବେସିଟି ନିୟନ୍ତ୍ରଣ କରିବେ କେମିତି? ଆସନ୍ତୁ ବିଶିଷ୍ଟ ଭେଷଜ ବିଶେଷଜ୍ଞ ପ୍ରଫେସର ଡାକ୍ତର ଶ୍ରୀକାନ୍ତ କୁମାର ଧରଙ୍କଠାରୁ ଜାଣିବା। How to control Obesity? Let&apos;s know more from Prof Dr Srikant Kumar Dhar, a Medicine Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/MgiwHE4ArOI</video:player_loc>
      <video:publication_date>2022-10-12T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>1668</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/atwryakgmqm</loc>
    <lastmod>2022-10-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ATWRyAKgmQM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>માઇગ્રેનનો ઇલાજ કેવી રીતે કરવો? | How to Cure Migraine/ Headache? | Dr Sudhir Shah | #Shorts</video:title>
      <video:description>માથા નો દુઃખાવો બહુ જ સામાન્ય સમસ્યા છે | પરંતુ ઘણી વાર આ માથા નો દુઃખાવો આધાશીશી પણ હોય શકે છે| આધાશીશી મા માથા ના એક ભાગ મા દુઃખાવો થતો હોય છે અને ઘણી વાર એના જોડે ઉલ્ટી અને બેચેની જેવી સમસ્યાઓ નો પણ સામનો કરવો પડે છે | આજે આપડે ડૉ. સુધીર શાહ બતાવશે કે આધાશીશી શું છે અને તેનો ઉપચાર કેવી રીતે કરવો? Migraine is a very common problem that many people experience. Migraine is felt on one side of the head and there can be many reasons for this. Some people have other symptoms also as migraine that are vomiting and nausea. Why do you get Migraine? Let&apos;s know more from Dr Sudhir Shah, a Neurologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ATWRyAKgmQM</video:player_loc>
      <video:publication_date>2022-10-07T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>1887</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/w-c84u0v0fy</loc>
    <lastmod>2022-10-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/W-c84U0v0FY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>పగిలిన పాదాలను నయం చేయడానికి చిట్కాలు? | Tips to Heal Cracked Lips | Dr Sravani Sandhya | #Shorts</video:title>
      <video:description>చలి కాలంలో చర్మ సమస్యలు రావడం సహజం. పగిలిన పెదవులు నయం కావడానికి ఎంత సమయం పడుతుంది? Dermatologist అయిన Dr శ్రావణి సంధ్య బి మాట్లాడి చలి కాలంలో చర్మ సంరక్షణ గురించి తెలుసుకుందాం. Many skin diseases are not even identified by us. How long does it take for chapped lips to heal? Let&apos;s find out more from Dr Sravani Sandhya B, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/W-c84U0v0FY</video:player_loc>
      <video:publication_date>2022-10-07T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>168</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/3cg6nicq7ys</loc>
    <lastmod>2022-10-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3cg6nIcq7ys/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Which Brush is Good for Your Teeth? | Dr Mrunal Godse | #Shorts</video:title>
      <video:description>Dental and oral health is an essential part of your overall health and well-being. Which toothbrush is best for teeth? Let&apos;s find out more from Dr Mrunal Godse, a Dentist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/3cg6nIcq7ys</video:player_loc>
      <video:publication_date>2022-10-07T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>114</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/xfqr2q3527s</loc>
    <lastmod>2022-10-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xfqr2q3527s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ভিটামিন সি এর ভালো উৎস | What are Good Sources of Vitamin C? | Debjani Banerjee | #Shorts</video:title>
      <video:description>ভিটামিন সি একটি জল-দ্রবণীয় ভিটামিন যা সাইট্রাস ,অন্যান্য ফল ও শাকসব্জীতে পাওয়া যায় এবং একটি খাদ্যতালিকাগত পরিপূরক হিসাবেও বিক্রি হয়। ভিটামিন সি এর সঠিক উৎস কি? ভিটামিন সি সম্পর্কে আরও জানতে, আমরা ডাঃ দেবযানী বন্দ্যোপাধ্যায়, একজন পুষ্টিবিদের সাথে কথা বলেছি। Vitamin C is a water-soluble vitamin found in citrus and other fruits and vegetables, and also available as dietary supplement. What are good sources of Vitamin C? Let&apos;s know more from Debjani Banerjee, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/xfqr2q3527s</video:player_loc>
      <video:publication_date>2022-10-07T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>283</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0pxa_tyqqaq</loc>
    <lastmod>2022-10-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0pxA_TyqQAQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पीसीओएस में क्या खाना चाहिए और क्या नहीं? | PCOS Diet | Kamalpreet Kaur Chahal |#Shorts</video:title>
      <video:description>पॉलीसिस्टिक ओवेरियन सिंड्रोम यानि पीसीओएस महिलाओं में होने वाली एक ऐसी समस्या है जिसमें कुछ कारणों से उनके अंडाशय में सिस्ट का बनने और इक्ट्ठा होने लगते हैं। तो क्या सही डाइट और सही लाइफस्टाइल से इसे मैनेज भी किया जा सकता है? किस तरह का खानपान कर सकता है आपकी सहायता, बता रही हैं कमलप्रीत कौर चाहल। Polycystic Ovarian Syndrome (PCOS) is a condition in women in which cysts may start to form and accumulate in their ovaries. Do the right diet and the right lifestyle can help in managing it? Let&apos;s know more from Kamalpreet Kaur Chahal, a Clinical Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0pxA_TyqQAQ</video:player_loc>
      <video:publication_date>2022-10-07T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1135</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sr3b8x_ikpg</loc>
    <lastmod>2022-10-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Sr3B8X_iKPg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମୁହଁରୁ କେମିତି ଦୂର କରିବେ ବ୍ରଣ? | How to Get Rid of Acne/ Pimples? | Dr Subhransu Sekhar Pattnaik</video:title>
      <video:description>ମୁହଁରେ ବ୍ରଣ ହେଲେ ଏହା ତ୍ୱଚାର ସୁନ୍ଦରତାକୁ ନଷ୍ଟ କରିଦିଏ। କେତେକ ଲୋକ ବ୍ରଣରେ ନଖ ମାରି ମାରି ଅଧିକ ଖଣ୍ଡିଆ କରିଦିଅନ୍ତି। ହେଲେ ଏହାଦ୍ୱାରା ତ୍ଵଚା ଅଧିକ କ୍ଷତିଗ୍ରସ୍ତ ହୋଇଥାଏ। ତେବେ ମୁହଁରୁ ବ୍ରଣ କେମିତି ଯିବ? ବିଶିଷ୍ଟ ଚର୍ମରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଶୁଭ୍ରାଂଶୁ ଶେଖର ପଟ୍ଟନାୟକ ଏନେଇ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। If you have acne, you might feel as though you’re always searching for that one to cure. Some people cut their nails with acne and cut them more. However, it can cause serious damage to the skin. So, how to get rid of acne from the face? Let us find out from Dr Subhransu Sekhar Pattnaik, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Sr3B8X_iKPg</video:player_loc>
      <video:publication_date>2022-10-07T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>17593</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1dsbfraald4</loc>
    <lastmod>2022-10-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1dsBfRAALd4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>અસામાન્ય યોનિમાર્ગ સ્રાવ ટાળવા માટેની ટિપ્સ? | Tips to Avoid Abnormal Vaginal Discharge | Dr Sarthak</video:title>
      <video:description>વજાઇનલ ડિસ્ચાર્જ હર સ્ત્રી મા જોવા મળતું હોય છે, આ કોઈ સમસ્યા નહીં પરંતુ બહુ જ સામાન્ય ચીજ છે | વજાઇનલ ડિસ્ચાર્જ યોની ને હેલ્થી અને સ્વસ્થ રાખે છે| ડૉ. સાર્થક આપડે બતાવશે કે વજાઇનલ ડિસ્ચાર્જ શું છે | Leukorrhea (White Discharge) is common among women involving a whitish and watery discharge from the vagina. What is abnormal vaginal discharge? Let&apos;s know more from Dr Sarthak Sidapara, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1dsBfRAALd4</video:player_loc>
      <video:publication_date>2022-10-05T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>64</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1w-wxxuf9hi</loc>
    <lastmod>2022-10-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1W-WxXuF9HI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>విటమిన్-డి అధికంగా ఉండే ఆహారాలు? | Foods Rich in Vitamin D | Dr Kunapareddy Thrinadh</video:title>
      <video:description>ఆరోగ్యకరమైన ఎముకలు మరియు దంతాల నిర్వహణతో సహా అనేక కారణాల కోసం విటమిన్-డి అవసరం, ఇది అనేక రకాల వ్యాధుల నుండి కూడా రక్షిస్తుంది. విటమిన్-డి యొక్క విటమిన్ డి యొక్క ప్రాముఖ్యతను మరియు దాని లోపాన్ని ఎలా అధిగమించవచ్చో జనరల్ ఫిజీషియన్ డాక్టర్ కునపరెడ్డి త్రినాధ్ నుండి తెలుసుకుందాం. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth, it also protects against a range of diseases. Let&apos;s learn the importance of Vitamin D and how we can overcome its deficiency from Dr Thrinadh Kunapareddy, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1W-WxXuF9HI</video:player_loc>
      <video:publication_date>2022-10-05T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>2368</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pogd4wkzueo</loc>
    <lastmod>2022-10-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pogD4WkZUEo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>संतुलित आहाराचे महत्त्व | Balanced Diet: Why Is It Important? | DT Juili Raikar | #Shorts</video:title>
      <video:description>संतुलित आहार घेणे हे केवळ इष्टतम वजन राखण्यासाठीच नाही तर संपूर्ण आरोग्य आणि पोषणासाठी देखील महत्त्वाचे आहे. सोशल मीडियावर अनेक डाएट असताना तुम्ही कोणता डाएट फॉलो करावा? या व्हिडिओमध्ये आहारतज्ञ जुईली रायकर संतुलित आहाराचे महत्त्व आणि तुम्ही संतुलित आहार घेत असल्याची खात्री कशी करावी हे सांगत आहे. Having a healthy diet is important not only for maintaining an optimum weight but also for overall well-being and nutrition. With so many diets on social media, what diet should you follow? Let&apos;s know more from Dietician Juili Raikar discusses the importance of a balanced diet and how to ensure you are getting optimum nutrition from whatever you eat.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pogD4WkZUEo</video:player_loc>
      <video:publication_date>2022-10-05T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>1035</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/e2sbuni0cyk</loc>
    <lastmod>2022-10-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e2SBUnI0CYk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Take Care of Your Skin? | Dr Tanvi Vaidya | #Shorts</video:title>
      <video:description>Excessive lifestyle, unhealthy eating, and sleeping disorders can lead to skin problems. So what kind of diet should you take to keep your skin healthy and radiant? Let’s know more from Dr Tanvi Vaidya, Dermatologist &amp; Cosmetologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/e2SBUnI0CYk</video:player_loc>
      <video:publication_date>2022-10-05T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>376</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dun1yts1wd0</loc>
    <lastmod>2022-10-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DUN1yTs1WD0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>রক্তপাত বন্ধ করতে প্রাথমিক চিকিৎসা পদ্ধতি কি? | How To Stop Nosebleed? | Dr Sudipta Chandra #Shorts</video:title>
      <video:description>রক্তপাত, উচ্চ রক্তচাপ, রক্ত জমাট বাঁধার ব্যাধি থাকা লোকদের ছাড়া, নাক থেকে রক্তক্ষরণ বয়ঃসন্ধিকালের পরে খুব কমই দেখা যায়। নাকের মধ্যে শুকনোভাব, ঠাণ্ডা শুষ্ক বাতাসের প্রভাবে, ঘন ঘন নাক-খোঁটা, মানসিক আঘাত, নাকের ভিতরের পিণ্ড বৃদ্ধি, ইত্যাদি সবচেয়ে পরিচিত কারণ। আসুন, আমরা ডা: সুদীপ্ত চন্দ্রের কাছে বিস্তারিতভাবে কিছু তথ্য জেনে নেব। Nosebleeds are common. It can have causes that aren&apos;t due to underlying diseases like nasal dryness, nose picking, or injury. How do you treat a Nosebleed? How to stop bleeding in the nose. Let&apos;s know more from Dr Sudipta Chandra, ENT Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/DUN1yTs1WD0</video:player_loc>
      <video:publication_date>2022-10-05T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>2548</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gsszlqfzyvw</loc>
    <lastmod>2022-10-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GsSZLqFzYVw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मजबूत बालों के लिए क्या खाएं? | Food for Healthy Hair | Rashmi Pandey | #Shorts</video:title>
      <video:description>बालों को सवस्थ रखने के लिए उसकी देखभाल और आपका खान पान सही होना चाहिए। आप अपनी डाइट में क्या शामिल करें जिससे आपके बाल काले, घने और चमकदार बनें, बता रही है रश्मि पांडेय। Do you know that just adding a few things to your diet can give you more healthy, silky, and smooth hair? What should you eat to stop hair loss? Let’s know from Dietician Rashmi Pandey.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/GsSZLqFzYVw</video:player_loc>
      <video:publication_date>2022-10-05T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>9503</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6npyyk3lvmo</loc>
    <lastmod>2022-10-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6npyyK3LVmo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଆଖି କୁଣ୍ଡାଇ ହେଲେ କ’ଣ କରିବେ? | How to Get Relief from Itchy Eyes? | Dr Surjya Kiran Patnaik</video:title>
      <video:description>ଆଖିରେ ଡ୍ରାଏନେସ୍‌ ବା ଶୁଖିଲାପଣ ହେଲେ ଆଖି କୁଣ୍ଡାଇ ହୋଇଥାଏ। ଆଖି କୁଣ୍ଡାଇ ହେଲେ କ’ଣ କରିବେ? ଆସନ୍ତୁ ବିଶିଷ୍ଟ ଚକ୍ଷୁ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ସୂର୍ଯ୍ୟ କିରଣ ପଟନାୟକ କ’ଣ କହୁଛନ୍ତି ଆସନ୍ତୁ ଜାଣିବା। Dryness of the eyes can lead to itchy eyes. What can you do for an irritated eye? Let&apos;s find out more from Dr Surjya Kiran Patnaik, an Ophthalmologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6npyyK3LVmo</video:player_loc>
      <video:publication_date>2022-10-05T00:00:00.000Z</video:publication_date>
      <video:duration>25</video:duration>
      <video:view_count>21192</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/urxiv-wwj1y</loc>
    <lastmod>2022-09-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/URxIv-wwj1Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સામાન્ય શરદી મટાડવા માટે ઘરેલું ઉપાય | Home Remedies for Common Cold | Dr Mehul M Bhatt | #Shorts</video:title>
      <video:description>શરદી અને ફલૂ બન્ને એવા રોગ છે જેના લક્ષણો એક સમાન હોઈ છે। બન્ને રોગ હવા ના માધ્યમ થી ફેલાય છે અને શ્વસનતંત્ર પર અસર કરે છે।શરદી અને ફલૂ થી કેમ બચાવ કરવો?આપડે આજે વાત કરશુ ડો. મેહુલ ભટ્ટ થી અને જાણસુ કે શરદી અને ફલૂ થી કેવી રીતે બચી શકાય છે। Symptoms of Common Cold and Flu are very similar. Both diseases spread through the air and affect one’s respiratory system. How to prevent Common Cold and Flu? Let&apos;s know more from Dr Mehul M Bhatt, a Family Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/URxIv-wwj1Y</video:player_loc>
      <video:publication_date>2022-09-30T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>2501</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/r4ffnbi-wj0</loc>
    <lastmod>2022-09-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r4FfNbi-wj0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PCOS స్కిన్ ట్రీట్‌మెంట్ కోసం హోం రెమెడీస్ | Home Remedies for PCOS Skin | Madhavi Pudi | #Shorts</video:title>
      <video:description>PCOS అనేది పునరుత్పత్తి వయస్సు గల స్త్రీలలో సాధారణమైన హార్మోన్ల రుగ్మత. PCOS చర్మంపై ప్రభావం చూపుతుంది మరియు మొటిమలు, జుట్టు రాలడం, చర్మంపై నల్లటి మచ్చలు, అధిక ముఖం మరియు శరీర జుట్టు పెరుగుదల మొదలైన వాటికి కారణమవుతుంది. చర్మవ్యాధి నిపుణురాలు డాక్టర్ మాధవి పూడితో మాట్లాడి, PCOS చర్మాన్ని ఎందుకు ప్రభావితం చేస్తుంది మరియు దానిని ఎలా నయం చేయవచ్చు అనే దాని గురించి మరింత తెలుసుకుందాం. PCOS is a hormonal disorder common among vulva-owners of reproductive age. PCOS does affect the skin and can cause acne, hair loss, dark patches on the skin, excessive facial and body hair growth, etc. Let&apos;s know more from Dermatologist Dr Madhavi Pudi and know more about why PCOS affects the skin and how we can control it?</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/r4FfNbi-wj0</video:player_loc>
      <video:publication_date>2022-09-30T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>560</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/anwx45psixa</loc>
    <lastmod>2022-09-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/anWX45psIXA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Does Drinking More Water Help to Lose Weight? | Shalmali Sharma | #Shorts</video:title>
      <video:description>Water can be really helpful for weight loss. How much water should you drink to lose weight? Let us know from Shalmali Sharma, Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/anWX45psIXA</video:player_loc>
      <video:publication_date>2022-09-30T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>154</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qjhbwstnbw0</loc>
    <lastmod>2022-09-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QJHbwstnBw0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>স্বাসকষ্ট হচ্ছে? কি করবেন? | Feeling Breathless? What to do? | Dr Siddhartha Kuila | #Shorts</video:title>
      <video:description>Feeling Breathless? What to do? Explained by Dr Siddhartha Kuila in this Bengali health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QJHbwstnBw0</video:player_loc>
      <video:publication_date>2022-09-30T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>147</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vielvl72mv4</loc>
    <lastmod>2022-09-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/viELvl72MV4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BMI की गणना कैसे करें? | How to Calculate BMI/ Body Mass Index? I Dr Ankur Saxena | #Shorts</video:title>
      <video:description>मोटापा (Obesity) कोई आम बात नहीं बल्कि एक गंभीर बीमारी है जो दूसरी कई बीमारियों को जन्म देता है। आप अपनी डाइट और लाइफस्टाइल पर ध्यान देकर कुछ हद तक मोटापे को कम कर सकते हैं लेकिन यदि इससे कोई फर्क ना पड़े तो सर्जरी भी एक विकल्प के रूप में मौजूद है। किन लोगों को सर्जरी की आवश्यकता पड़ती है, कितने सफल होते हैं ऑपरेशन, बता रहे हैं डॉ अंकुर सक्सेना। Being fat is okay but being obese can turn into a health problem leading to other health complications. You can work on your obesity by making changes to your diet and lifestyle but as we all do not have the same body, modifications to diet and lifestyle alone may not help you reduce obesity. How to Calculate Body Mass Index (BMI)? Let&apos;s know more from Dr Ankur Saxena, a bariatric Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/viELvl72MV4</video:player_loc>
      <video:publication_date>2022-09-30T00:00:00.000Z</video:publication_date>
      <video:duration>33</video:duration>
      <video:view_count>9093</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:tag>Surgery &amp; Procedures</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_acwiycgrws</loc>
    <lastmod>2022-09-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_ACwiyCGRws/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମୁହଁକୁ ସଫା କେମିତି ରଖିବେ? | How to Clean Your Face? | Dr Subhransu Sekhar Pattnaik | #Shorts</video:title>
      <video:description>ସୁସ୍ଥ ଓ ଦାଗ ମୁକ୍ତ ତ୍ୱଚା ପାଇଁ ମୁହଁକୁ ସଫା ରଖିବା ନିହାତି ଜରୁରୀ। ଏନେଇ ବିଶିଷ୍ଟ ଚର୍ମରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଶୁଭ୍ରାଂଶୁ ଶେଖର ପଟ୍ଟନାୟକ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। How to clean your face everyday? Let us find out from Dr Subhransu Sekhar Pattnaik, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_ACwiyCGRws</video:player_loc>
      <video:publication_date>2022-09-30T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>4029</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pvwxhj1zcko</loc>
    <lastmod>2022-09-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pVwXHJ1zCko/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ગરદનના દુખાવા માટે કસરતો રાહત આપે છે | Neck Pain Stretches &amp; Exercises | Dr Bhavik Gosai | #Shorts</video:title>
      <video:description>મોબાઈલ અને લેપટોપ ના ઉપયોગ ના કારણે પ્રત્યેક વ્યક્તિ ને ક્યારેક તો ગર્દન ના દુખાવા નો સામનો કરવો પડે છે. અગર આ દુખાવા ને નજરઅંદાજ કરી દેવાય છે તો આ દુખાવો ખભા સુધી પણ પહોંચી શકે છે. ગર્દન ના દુખાવાને દૂર કરવા માટે ફિઝિયોથેરાપી એક સારું વિકલ્પ છે. ડો. ભાવિક ગોસાઈ આપડે બતાવશે કે ગર્દન ના દુખાવા થી રાહત મેળવવા માટે કઈ કસરતો કરવી જોઈએ. Excessive use of laptops and mobile phones is one of the main reasons for neck pain. If this pain is not treated on time, it can reach the shoulders. Physiotherapy is one of the options for the treatment of neck pain. What are some physiotherapy exercises to relieve neck pain? Let’s know more from Dr Bhavik Gosai about physiotherapy for neck pain.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pVwXHJ1zCko</video:player_loc>
      <video:publication_date>2022-09-28T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>421</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7sgiz1v1mlm</loc>
    <lastmod>2022-09-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7SGiz1v1MlM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>పగిలిన పాదాలను నయం చేయడానికి చిట్కాలు? | How to Heal Cracked Heels? | Dr Sravani Sandhya | #Shorts</video:title>
      <video:description>చలి కాలంలో చర్మ సమస్యలు రావడం సహజం. కానీ వాటిని తగ్గడం ఎలా? Dermatologist అయిన Dr శ్రావణి సంధ్య బి మాట్లాడి చలి కాలంలో చర్మ సంరక్షణ గురించి తెలుసుకుందాం. What causes Cracked Heels? Let&apos;s find out more from Dr Sravani Sandhya B, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7SGiz1v1MlM</video:player_loc>
      <video:publication_date>2022-09-28T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>150</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ltyzklhsbvk</loc>
    <lastmod>2022-09-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LTyZKLhSBvk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मुलांमधील तणाव कमी करण्यासाठी टिप्स | Tips to Reduce Child&apos;s Stress | Dr Radhika Kelkar | #Shorts</video:title>
      <video:description>लहान मुलांमध्ये मानसिक ताण कशामुळे येतो? पालकांना ही शंका बऱ्याच वेळा वाटू शकते. आपल्या लहान मुलांना पालकांनी समजून घेणे व त्यांना मदद करणे अत्यंत गरजेचे आहे. डाॅ राधिका केळकर कडून ही सर्व माहिती जाणून घ्या, वरील व्हिडियोतून. What is the biggest cause of stress in kids? This is a question that many parents are concerned about. In situations where the child seems stressed, it is important for parents to support their children as much as possible. Let&apos;s know more about stress from Dr Radhika Kelkar, a Child Psychiatrist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LTyZKLhSBvk</video:player_loc>
      <video:publication_date>2022-09-28T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>706</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:tag>Child Health</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/7q3ygo9zr7i</loc>
    <lastmod>2022-09-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7Q3ygO9zr7I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How Can You Get Vitamin B12 through Diet? | Dr Devika Chindhade Godbole | #Shorts</video:title>
      <video:description>Vitamin B-12 plays an essential role in red blood cell formation, cell metabolism, nerve function, and the production of DNA. Food sources of vitamin B-12 include poultry, meat, fish, and dairy products. How can you get Vitamin B12 through diet? Let&apos;s know more from Dr Devika Chindhade Godbole, a Musculoskeletal Physiotherapist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/7Q3ygO9zr7I</video:player_loc>
      <video:publication_date>2022-09-28T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>41</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hmwsrnnjvja</loc>
    <lastmod>2022-09-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hmWSRNNjvJA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>খাদ্য বিষক্রিয়া প্রতিরোধ করার উপায় | Tips to Avoid Food Poisoning | Dr Saikat Saha | #Shorts</video:title>
      <video:description>খাদ্য বিষক্রিয়া, যাকে খাদ্যবাহিত অসুস্থতাও বলা হয়, দূষিত খাবার খাওয়ার কারণে সৃষ্ট অসুস্থতা। সংক্রামক জীব - ব্যাকটেরিয়া, ভাইরাস এবং পরজীবী সহ - বা তাদের বিষাক্ত পদার্থগুলি খাদ্য বিষক্রিয়ার সবচেয়ে সাধারণ কারণ। আমরা ডাঃ সায়কত সাহা, কনসালট্যান্ট ফিজিশিয়ানের সাথে কথা বলেছি, যাতে খাদ্যে বিষক্রিয়া সম্পর্কে আরও জানতে পারি। Food poisoning, also called foodborne illness, is caused by eating contaminated food. Infectious organisms including bacteria, viruses, and parasites are the most common causes of food poisoning.Let&apos;s know more from Dr Saikat Saha , Consultant Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/hmWSRNNjvJA</video:player_loc>
      <video:publication_date>2022-09-28T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>1527</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6_d_i-eorby</loc>
    <lastmod>2022-09-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6_D_i-EORBY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>वजन बढ़ाने के टिप्स | How to Gain Weight? | Dr Nidhi Anand | #Shorts</video:title>
      <video:description>हुष्ट पुष्ट शरीर और सही वज़न की चाहत सभी को होती है। भरा पूरा शरीर पाने के लिए लोग अपने खान-पान का भी ख़ास ख़्याल रखते हैं। सही डाइट लेने के बावजूद भी क्यों नहीं बढ़ पाता है वज़न और वज़न बढ़ाने के लिए आप क्या कर सकते हैं, बता रही हैं डायटीशियन निधि आनंद। Everyone wants a fit strong body and the right weight. To get a full-body, people also take special care of their food and drink. Let&apos;s know why can&apos;t someone gain weight even after taking the right diet and what you can do to gain weight from Nidhi Anand, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6_D_i-EORBY</video:player_loc>
      <video:publication_date>2022-09-28T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>1497</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0vk5dsqpary</loc>
    <lastmod>2022-09-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0Vk5DSqPaRY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଦାନ୍ତ ସଫା କେମିତି କରିବେ? | How to Clean Your Teeth? | Dr Arpita Dash | #Shorts</video:title>
      <video:description>ଦାନ୍ତ ଜନିତ ସମସ୍ୟାକୁ ଏଡ଼ାଇବାକୁ ହେଲେ ଦାନ୍ତ ସଫା ରଖିବା ନିହାତି ଜରୁରୀ। ତେବେ ଦାନ୍ତର ଯତ୍ନ କିପରି ନେବେ? ଏନେଇ କ’ଣ କହୁଛନ୍ତି ଦନ୍ତ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଅର୍ପିତା ଦାଶ। It is important to keep your teeth clean to avoid tooth problems. So how do you take care of your teeth? Let&apos;s know more from Dr Arpita Dash, a Dental Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0Vk5DSqPaRY</video:player_loc>
      <video:publication_date>2022-09-28T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>33624</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/orzejeqmdx0</loc>
    <lastmod>2022-09-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oRZejEQMdx0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଆପଣ ପ୍ରତିଦିନ ଯଥେଷ୍ଟ ପାଣି ପିଉଛନ୍ତି ତ? | Are You Drinking Enough Water? | #Shorts</video:title>
      <video:description>Are You Drinking Enough Water? Watch this Odia health video from Swasthya Plus.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oRZejEQMdx0</video:player_loc>
      <video:publication_date>2022-09-26T00:00:00.000Z</video:publication_date>
      <video:duration>26</video:duration>
      <video:view_count>2980</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/b67f19333xc</loc>
    <lastmod>2022-09-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B67F19333Xc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ways Older People Can Manage Their Diabetes | Dr Vivek Arya | #Shorts</video:title>
      <video:description>ડાયાબિટીસ એક એવી બીમારી છે જે બીજી ઘણી બધી બીમારીઓ ને સાથે લઈ ને આવે છે | ડાયાબિટીસ થી વધુ ખતરો વૃદ્ધો ને હોય છે | ડો. વિવેક આર્ય આપડે બતાવશે, કેવી રીતે વૃદ્ધો મા ડાયાબિટીસ ની સારવાર કરવી | Diabetes is a kind of disease that carries many other diseases with it. Older people are more at risk for diabetes. Let&apos;s know more from Dr Vivek Arya, an Endocrinologist &amp; Diabetologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/B67F19333Xc</video:player_loc>
      <video:publication_date>2022-09-23T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>117</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pk6gw6ih_eg</loc>
    <lastmod>2022-09-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pK6GW6Ih_Eg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>తెల్లటి ఉత్సర్గ చికిత్సకు చిట్కాలు | Tips for Treating White Discharge | Dr Permi Manju Sree</video:title>
      <video:description>ప్రతిరోజూ తెల్లటి ఉత్సర్గ సాధారణమా? ఎంత వైట్ డిశ్చార్జ్ చాలా ఎక్కువ వైట్ డిశ్చార్జ్? దీని కోసం మనం ప్యాడ్లను ఉపయోగించాలా? తెల్లటి ఉత్సర్గ పూర్తిగా సాధారణమైనది. ఇది ఎప్పుడు సమస్యాత్మకంగా మారుతుందనే దాని గురించి మరియు దీని కోసం వైద్యుడిని సంప్రదించవలసిన అవసరం ఎప్పుడు ఉంది అనే దాని గురించి డాక్టర్ పెర్మి మంజు శ్రీ, ప్రసూతి-గైనకాలజిస్ట్ నుండి మరింత తెలుసుకుందాం. Leukorrhea (White Discharge) refers to the white water-like discharge that comes from the vagina. White Discharge is normal, but in case the color of this discharge changes, then medical attention may be necessary. Let us know more from Dr Permi Manju Sree, an Obstetrician &amp; Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pK6GW6Ih_Eg</video:player_loc>
      <video:publication_date>2022-09-23T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>1025</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pg6bg8dyjjw</loc>
    <lastmod>2022-09-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pg6bg8dyjjw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Manage Diabetes? | Dr Rakesh Boppana | #Shorts</video:title>
      <video:description>Diabetes is a very common health condition that many are living with. It is important to diagnose and treat diabetes because it can lead to other health conditions and damage organs. Let’s find out more from Dr Rakesh Bopanna, an Endocrinologist,</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/pg6bg8dyjjw</video:player_loc>
      <video:publication_date>2022-09-23T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>296</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cgy4meu3es4</loc>
    <lastmod>2022-09-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CGY4MEu3eS4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>কানে জল ঢুকলে কি করবেন? | How to Get Water Out of Your Ears? | Dr Mainak Maitra | #Shorts</video:title>
      <video:description>কখনও কখনও আমরা যখন স্নান করি বা সাঁতার কাটতে যাই তখন আমাদের কানের ভিতর জল ঢুকে যায় এবং এটি অস্বস্তিকর হতে পারে। তখন কি করা উচিত? এটা নিয়ে আরো তথ্য জেনে নেবো ডাঃ মৈনাক মৈত্রর থেকে। Sometimes when we take a bath or go swimming, water goes inside our ears and that can be quite unpleasant. What should be done at that time? Let us learn more about this from Dr Mainak Maitra, an ENT surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CGY4MEu3eS4</video:player_loc>
      <video:publication_date>2022-09-23T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>15832</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/s703ihuyyyo</loc>
    <lastmod>2022-09-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/S703iHUYyyo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बच्चे के व्यवहारको कैसे सुधारें? | How to Improve Child’s Behavior? | Snehha Mishrra | #Shorts</video:title>
      <video:description>कुछ बच्चे अक्सर अपने माता पिता की बात नहीं सुनते हैं? इस तरह के बिहेव्यर को कैसे करें ठीक और किस तरह बच्चे को समझाएं? बता रही हैं साइकोथेरेपिस्ट स्नेहा मिश्रा। Some children often don&apos;t listen to their parents. They do not obey and become stubborn. Such a situation is very difficult for parents because they do not understand how to explain it to their children. What can you do to change your child’s behavior? Let&apos;s know more from Psychotherapist Snehha Mishrra.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/S703iHUYyyo</video:player_loc>
      <video:publication_date>2022-09-23T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>3303</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eo2gsjqb9wc</loc>
    <lastmod>2022-09-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EO2gSJQb9wc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଆଖିରେ ଆଲର୍ଜି ହେଲେ କ’ଣ କରିବେ? | How to Get Relief from Eye Allergies? | Dr Amrita Mohanty | #Shorts</video:title>
      <video:description>ଆଖିରେ ଆଲର୍ଜି ହେଲେ ସାଧାରଣତଃ ଆଖି କୁଣ୍ଡାଇ ହେବା ସହ ଲାଲ ପଡ଼ିବା, ଆଖିରୁ ପାଣି ଗଡ଼ିବା ଭଳି ଲକ୍ଷଣ ଦେଖାଦେଇଥାଏ। ତେବେ ଆଖିରେ ଆଲର୍ଜିକୁ ରୋକିବେ କିପରି? ଆସନ୍ତୁ ଚକ୍ଷୁ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଅମ୍ରିତା ମହାନ୍ତି କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। How to Get Relief From Eye Allergies? Let&apos;s find out more from Dr Amrita Mohanty, a Consultant in Cornea &amp; Anterior Segment.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/EO2gSJQb9wc</video:player_loc>
      <video:publication_date>2022-09-23T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>2929</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/brsx00-bado</loc>
    <lastmod>2022-09-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BRSX00-bADo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>શ્વાસ લેવાની કસરતોનું મહત્વ | Importance of Breathing Exercises | Dr Pakhi Modi | #Shorts</video:title>
      <video:description>#Breathing Exercises #MarathiHealthTips #YouTubeShorts આવો, ફિઝિયોથેરાપિસ્ટ ડૉ. પાખી મોદી પાસેથી શ્વાસ લેવાની કસરતો અને તેના ફાયદાઓ વિશે જાણીએ. Let&apos;s know about breathing exercises and their benefits from Dr Pakhi Modi, a Physiotherapist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BRSX00-bADo</video:player_loc>
      <video:publication_date>2022-09-21T00:00:00.000Z</video:publication_date>
      <video:duration>30</video:duration>
      <video:view_count>1361</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vdvwjovomzs</loc>
    <lastmod>2022-09-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VdvwJOvomzs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>నల్లటి వలయాలు ఎలా నివారించాలి? | How to Reduce Dark Circles? | Dr Sowmya Maddineni | #Shorts</video:title>
      <video:description>చాలా మంది కంటి కింద ఉన్న డార్క్ సర్కిల్స్ తో బాధపడుతూ ఉంటారు, కానీ దానినీ ఎలా నివారించాలో, వాటికి చికిత్స ఎంటో చాలా మందికి తెలియదు. కాబట్టీ, డార్క్ సర్కిల్స్ గురించి మరెన్నో విషయాలు, ఎస్థెటిక్ మెడిసిన్ నిపుణులు అయిన డాక్టర్ సౌమ్యా మద్దినేని గారితో మాట్లాడి తెలుసుకుందాం. Dark circle is one of the most common problems faced by many yet solutions to prevent them and reduce them are not known to many. How to prevent Dark Circle? Let&apos;s know more from Dr Sowmya Maddineni, an Aesthetic Medicine Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/VdvwJOvomzs</video:player_loc>
      <video:publication_date>2022-09-21T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>689</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_gqe6eyauqy</loc>
    <lastmod>2022-09-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_GQe6EYAUQY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कोंडा उपचार करण्यासाठी टिप्स? | Tips to Treat Dandruff | Dr Vrushali Salve | #Shorts</video:title>
      <video:description>कोंडा किंवा टाळू वर ढलप्या याचा अनुभव आपल्यापैकी खुप लोकांनी घेतला आहे. यावर उपाय म्हणून आपण बरेच घरगुती उपाय किंवा विविध कोंडा विरोधी उत्पादने वापरुन बघितली असतील. म्हणूनच, कोंडा होण्यापासुन रोखण्यासाठी केसांची कशी काळजी घ्यावी? तेल लावावे की नाही? शाम्पू कितिदा वापरावा? डॉ वृषाली साळवे यांच्याकडून जाणुन घेऊयात AMany of us have experienced dandruff or may have a flaky scalp and are troubled by it. You may want to know how to get rid of it and must have tried several home remedies or anti-dandruff products. Hence, it is essential to know how to take care of your hair to prevent dandruff, whether to oil it or not, how often should you shampoo, etc. Let&apos;s know more from Dr Vrushali Salve, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_GQe6EYAUQY</video:player_loc>
      <video:publication_date>2022-09-21T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>130552</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ba2tosizrm4</loc>
    <lastmod>2022-09-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ba2ToSizrM4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ways to Relieve Stress | Dr Ruksheda Syeda | #Shorts</video:title>
      <video:description>Depression is among the most commonly experienced mental illnesses but how much do we know about it? Do you know that depression is different from feeling sad or low momentarily? What are the ways to relieve Stress? Let’s hear from Dr Ruksheda Syeda, a Psychiatrist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Ba2ToSizrM4</video:player_loc>
      <video:publication_date>2022-09-21T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>321</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/egovphqiuc0</loc>
    <lastmod>2022-09-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eGoVPhQiUc0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>প্রসারিত চিহ্ন অপসারণ | How to Remove Stretch Marks? | Dr Debatri Datta | #Shorts</video:title>
      <video:description>যখন ত্বক দ্রুত প্রসারিত হয় তখন প্রসারিত চিহ্নগুলি উপস্থিত হতে পারে। স্ট্রেচ মার্ক্স লাল, হ্রাসপ্রাপ্ত রিফ্লেক্সিভ ত্বকের সমান লাইন হিসাবে প্রদর্শিত হয় যা দীর্ঘ মেয়াদে আপাতদৃষ্টিতে সাদা এবং লাল দাগের মতো হয়ে যায়। আপনি কীভাবে স্ট্রেচ মার্ক্স থেকে মুক্তি পেতে পারেন? আসুন আমরা ডার্মাটোলজিস্ট ডঃ দেবত্রী দত্তের কাছ থেকে উত্তরটি যেনে নিই। Stretch marks can appear due to rapid changes in weight, and are common among pregnant women. Stretch marks show up as reddish lines that over time become whitish. How can you get rid of stretch marks? Let&apos;s know more from Dr Debatri Datta, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/eGoVPhQiUc0</video:player_loc>
      <video:publication_date>2022-09-21T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>1318</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_mbmde_3i0a</loc>
    <lastmod>2022-09-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_mBMDe_3i0A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मॉनसून में कैसे बढ़ाए अपनी इम्युनिटी? | Monsoon Health Tips | Dr Nikhil Aggarwal | #Shorts</video:title>
      <video:description>मानसून के दौरान सर्दी, ज़ुकाम, खांसी और ख़ासकर पेट से जुड़ी समस्याएं बहुत अधिक देखने को मिलती हैं। बारिश के दिनों में आप अपना और परिवार के लोगों ख़ासकर बच्चों का कैसे रखें ध्यान, समझा रहें हैं डॉ निखिल अग्रवाल, जनरल फिज़िशियन। During the monsoon, cold, cough, and problems related to the stomach in particular are very much seen. How to take care of yourself and family members, especially children, during rainy days? Let&apos;s learn more from Dr Nikhil Agarwal, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_mBMDe_3i0A</video:player_loc>
      <video:publication_date>2022-09-21T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>374</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Child Health</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/9g3rifw3rr0</loc>
    <lastmod>2022-09-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9g3RifW3Rr0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କ’ଣ ଖାଇବେ ନାହିଁ ଡାଏବେଟିସ୍‌ ରୋଗୀ? | Foods to Avoid with Diabetes | Swati Mohanty</video:title>
      <video:description>ବର୍ତ୍ତମାନ ସମୟରେ ଡାଏବେଟିସ୍ ଏକ ଜଟିଳ ସମସ୍ୟା। ଭାରତରେ ପ୍ରତି ୬ ଜଣଙ୍କ ମଧ୍ୟରେ ଜଣେ ବ୍ୟକ୍ତି ଡାଏବେଟିସ୍ ରୋଗରେ ପୀଡ଼ିତ ହେଉଛନ୍ତି। ଡାଏବେଟିସ୍ ରୋଗୀ କ’ଣ ଖାଇବେ ନାହିଁ? ଆସନ୍ତୁ ଜାଣିବା ଡାଏଟିସିଆନ୍‌ ସ୍ୱାତୀ ମହାନ୍ତିଙ୍କଠାରୁ। Diabetes is a serious problem nowadays. One in six people in India suffer from Diabetes. Which foods to avoid with Diabetes? Let’s know more from Swati Mohanty, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/9g3RifW3Rr0</video:player_loc>
      <video:publication_date>2022-09-21T00:00:00.000Z</video:publication_date>
      <video:duration>23</video:duration>
      <video:view_count>3661</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fd-2nd58gke</loc>
    <lastmod>2022-09-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FD-2ND58gkE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>સારી ઊંઘ માટે ટિપ્સ | Sleep Hygiene Tips | Dr Kalrav Mistry | #Shorts</video:title>
      <video:description>આજે ડો. કલરવ મિસ્ત્રી દ્વારા આપણે જાણીયે અનિદ્રા એટલે શું, તેના મુશ્કેલીઓ અને તેનાથી છૂટકારો મેળવવા માટેની ટીપ્સ. How do you make yourself sleep if you have insomnia? Let&apos;s know more from Dr Kalrav Mistry, a Psychiatrist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FD-2ND58gkE</video:player_loc>
      <video:publication_date>2022-09-16T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>1134</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/o7mau5gsgeu</loc>
    <lastmod>2022-09-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/o7MAU5gsgEU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>గర్భధారణ సమయంలో రక్తహీనత చికిత్స | Tips to Treat Anaemia During Pregnancy | Dr Anusha | #Shorts</video:title>
      <video:description>గర్భధారణ సమయంలో బలహీనత, తలనొప్పి, అలసట లేదా కొన్నిసార్లు మైకముతో బాధపడుతున్నారా? ఇవి కొన్నిసార్లు మీరు గర్భధారణ సమయంలో ఐరన్ లోపం లేదా రక్తహీనతను కలిగి ఉన్నారని తెలిపే సూచనలు కావచ్చు. తీవ్రమైన రక్తహీనత తల్లి మరియు పిండంపై ప్రతికూల ప్రభావాలను కలిగిస్తుంది. గైనకాలజిస్ట్ డాక్టర్ అనూష నుండి దీని గురించి మరింత తెలుసుకుందాం. Are you experiencing weakness, headache, fatigue, or sometimes dizziness during your pregnancy period? These may sometimes be indications of having iron deficiency or Anaemia during pregnancy. How to treat Anaemia during Pregnancy? Let&apos;s know more from Dr Anusha, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/o7MAU5gsgEU</video:player_loc>
      <video:publication_date>2022-09-16T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>265</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/x_q_bu8ucse</loc>
    <lastmod>2022-09-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x_q_bU8uCsE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to Prevent Hypertension | Dr Arun N M | #Shorts</video:title>
      <video:description>Hypertension or high blood pressure (BP) is a very common health problem that affects many. Taking your medicines regularly and correcting your lifestyle and diet are primary precautions you can take with high BP to keep other major health problems at bay. How do you treat Hypertension? Let’s find out more about hypertension from Dr Arun N.M., Consultant in Internal Medicine and Diabetes.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/x_q_bU8uCsE</video:player_loc>
      <video:publication_date>2022-09-16T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>795</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2lifc-hwaeu</loc>
    <lastmod>2022-09-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2lifc-hwAEU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ভাঙ্গা হাড় সহ বয়স্কদের জন্য প্রতিরোধমূলক ব্যবস্থা | How to Treat Fractures? | Dr Arnab Karmakar</video:title>
      <video:description>ফ্র্যাকচার হল হাড় ভেঙ্গে যাওয়া। হাড়ের ওপর অতিরিক্ত চাপ বা বলের প্রভাবে ফ্র্যাকচার দেখা দেয়। অন্যদিকে, হাড় দুর্বল করে দেওয়া অসুখের কারনেও ফ্র্যাকচার হতে পারে। ফ্র্যাকচার সম্পর্কে আরও জানতে, আমরা ডাঃ অর্ণব কর্মকার, কনসালট্যান্ট অর্থোপেডিক আর্থ্রোস্কোপি এবং আর্থ্রোপ্লাস্টি সার্জনের সাথে কথা বলেছি- A bone fracture is a breakage in the continuity of a bone. A significant percentage of bone fractures occur because of high force impact or stress. However, a fracture may also be the result of some medical conditions that weaken the bones. These include osteoporosis and some types of cancer. The medical term for these is a pathological fracture. To know more about fractures, we talked with Dr Arnab Karmakar, Consultant Orthopaedic Arthroscopy and Arthroplasty surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2lifc-hwAEU</video:player_loc>
      <video:publication_date>2022-09-16T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>3783</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ucu3o-3e6po</loc>
    <lastmod>2022-09-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UcU3O-3E6Po/hqdefault.jpg</video:thumbnail_loc>
      <video:title>अक्ल दाढ़ का इलाज कैसे करें? | How to Treat Wisdom Teeth? | Dr Amartya Prakash | #Shorts</video:title>
      <video:description>अक्ल दाढ़ को विस्डम टूथ कहा जाता है। दरअसल, अक्ल दाढ़ हमारे शरीर में एक अवशेषी अंग की तरह है जिसका उपयोग नहीं होता इसलिए धीरे धीरे ये विलुप्त होता जा रहा है। अक्ल दाढ़ एक अवशेषी अंग क्यों बन गया और इसके निकलने पर इतना दर्द क्यों होता है? साथ ही क्या इसे निकलवा देना ही ठीक है? इन सभी प्रश्नों का उत्तर इस वीडियो में दे रहे हैं डॉक्टर अमर्त्य प्रकाश। Many people are going for wisdom tooth removal surgeries, but why? And does its removal hurt a lot? Are they being removed because they have become redundant to our bodies? Is removal the right thing to do? Let&apos;s know more from Oral and maxillofacial surgeon, Dr Amartya Prakash.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/UcU3O-3E6Po</video:player_loc>
      <video:publication_date>2022-09-16T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>410061</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fwglryf6oaq</loc>
    <lastmod>2022-09-16T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FWGlRyF6OAQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କମ୍ପ୍ୟୁଟର ଆଗରେ କାମ କରୁଥିଲେ ନିଅନ୍ତୁ ଆଖିର ଯତ୍ନ | How to Relieve Eye Strain? Dr Swati Samanta #Shorts</video:title>
      <video:description>ଆଜିକାଲି ଅଧିକାଂଶ ଲୋକ କମ୍ପ୍ୟୁଟର, ମୋବାଇଲ ଆଦିର ବହୁଳ ବ୍ୟବହାର କରୁଛନ୍ତି। ଲମ୍ବା ସମୟ ଧରି ସ୍କ୍ରିନ୍‌ ଦେଖିବା ଫଳରେ ଆଖିରେ ଶୁଖିଲାପଣ, ଆଖିରୁ ପାଣି ବାହାରିବା ଭଳି ବିଭିନ୍ନ ସମସ୍ୟା ଦେଖାଦେଇଥାଏ। ତେବେ ଆସନ୍ତୁ ବିଶିଷ୍ଟ ଚକ୍ଷୁ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ସ୍ୱାତୀ ସାମନ୍ତ କ’ଣ କହୁଛନ୍ତି ଜାଣିବା। Are you sitting in front of a computer for a long time? Nowadays, most people are using computers, mobiles, etc. extensively. Looking at the screen for a long time can cause various problems like dryness in the eyes, and water coming out of the eyes. Let’s learn more about this from Dr Swati Samanta, an ophthalmologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/FWGlRyF6OAQ</video:player_loc>
      <video:publication_date>2022-09-16T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>3480</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/sdtuaapoziy</loc>
    <lastmod>2022-09-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sDtUaapoZiY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>વજન ઘટાડવા માટે શું ખાવું | Foods to Eat &amp; Avoid to Lose Weight | Nidhi Parikh | #Shorts</video:title>
      <video:description>આજકાલ ની જીવનશૈલી અને જંક ફૂડ ના કારણે વજન નું વધવું અત્યંત ગંભીર સમસ્યા છે| વજન ના વધવા થી શરીર માં બીજી પણ ઘણી બધી બીમારીઓ આવે છે | ડાયટીશિયન નિધિ પરીખ આપડે બતાવશે કે વજન ઉતારવા માટે કેવી ડાયટ લેવી? Being overweight due to unhealthy lifestyles and food habits can increase our risks for various diseases. We can work on reducing our weight by working on our dietary habits. Which foods to eat &amp; avoid when trying to lose weight? Let&apos;s know more from Nidhi Parikh, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/sDtUaapoZiY</video:player_loc>
      <video:publication_date>2022-09-14T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>676</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gtpkhil1jhg</loc>
    <lastmod>2022-09-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gTpkhiL1jHg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>పీరియడ్ పెయిన్ నుండి ఉపశమనం పొందేందుకు చిట్కాలు | How to Relieve Period Cramps? | Dr Abhinaya Alluri</video:title>
      <video:description>ఋతుక్రమ సమయ నొప్పి అంటే పీరియడ్స్ సమయంలో పొత్తికడుపులో కలిగే నొప్పి. ఇది ఒక వ్యక్తి యొక్క శరీరాన్ని బట్టి తేలికపాటి నుండి భరించలేనంత వరకు ఉంటుంది. దీని నుండి ఎలా ఉపశమనం పొందవచ్చు? ప్రసూతి వైద్యుడు &amp; గైనకాలజిస్ట్ అయిన డాక్టర్ అభినయ అల్లూరి నుండి మరింత తెలుసుకుందాం. Menstrual cramps are the pain experienced in the abdomen during periods. It can range from mild to unbearable depending on the individual&apos;s body. How does one get relief from such cramps? Let&apos;s find out more from Dr Abhinaya Alluri, an Obstetrician &amp; Gynaecologist</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/gTpkhiL1jHg</video:player_loc>
      <video:publication_date>2022-09-14T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>35409</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zdzjt0kp_ao</loc>
    <lastmod>2022-09-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZdZjt0Kp_ao/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PCOS साठी निरोगी आहार योजना | PCOD Diet: What Foods to Eat &amp; Avoid | Dr Amruta Patil | #Shorts</video:title>
      <video:description>सध्याच्या काळात अनेक स्त्रिया, मुली PCOS या आजाराने त्रस्त आहेत. व्यायामाचा अभाव, बैठी जीवनशैली, मानसिक ताणतणाव, चुकीचा आहार या सगळ्या गोष्टी PCOS ला मूळ कारणीभूत आहेत. त्यामुळे PCOS चा त्रास टाळण्यासाठी समतोल आहार, खाण्यापिण्याच्या योग्य सवयी आणि चांगली जीवनशैली असणं गरजेचं आहे. याबाबत जाणून घेऊयात डॉ. अमृता अहिरराव पाटील यांच्याकडून. Nowadays, many women and girls suffer from PCOS. Lack of exercise, sedentary lifestyle, mental stress, poor diet are some of the root causes of PCOS. Therefore, it is important to have a balanced diet, proper eating habits, and a good lifestyle to prevent PCOS. Let&apos;s know more about this from Dr Amruta Ahirrao Patil, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZdZjt0Kp_ao</video:player_loc>
      <video:publication_date>2022-09-14T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>2540</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/htzspk4zoos</loc>
    <lastmod>2022-09-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HTzSPK4zOos/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What Can You Do if You Have Constipation? | Dr Tejaswi Ponnam | #Shorts</video:title>
      <video:description>Not being able to pass stools is a very uncomfortable feeling. This is called Constipation. You must not ignore any symptoms if you are not able to pass stools like you generally do. What can you do if you have Constipation? Let’s hear more from Dr Tejaswi Ponnam, a General Physician,</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/HTzSPK4zOos</video:player_loc>
      <video:publication_date>2022-09-14T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>162</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8reiukwsquw</loc>
    <lastmod>2022-09-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8rEiukwSquw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>জল: একটি গুরুত্বপূর্ণ পুষ্টি | Water: An important Nutrient | Dr Pradip Kumar Das | #Shorts</video:title>
      <video:description>আমরা জানি যে একটি সুস্থ শরীরের জন্য প্রচুর পরিমাণে পানি পান করা অপরিহার্য, কিন্তু একজন মানুষের প্রতিদিন কতটুকু পানি পান করা প্রয়োজন? আসুন জেনে নিই একজন জেনারেল ফিজিশিয়ান ডাঃ প্রদীপ কুমার দাসের কাছ থেকে We know that drinking plenty of water is essential for a healthy body, but exactly how much water does a person need to drink per day? Let us know more from Dr Pradip Kumar Das, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8rEiukwSquw</video:player_loc>
      <video:publication_date>2022-09-14T00:00:00.000Z</video:publication_date>
      <video:duration>27</video:duration>
      <video:view_count>382</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/coqjgi4krpk</loc>
    <lastmod>2022-09-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/COQJGI4Krpk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>दांतों को मजबूत बनाने के लिए खाएं ये चीजें | Healthy Foods for Healthy Teeth | Dr Shweta Rastogi</video:title>
      <video:description>दांतों को मजबूत और स्वस्थ रखने के लिए डाइट में शामिल करें ये चीजें , इसके बारे में विस्तार से बता रहीं हैं डॉ श्वेता रस्तोगी, डेन्टल सर्जन Let&apos;s know what is the best food for strong teeth and gum from Dr Shweta Rastogi, a Dental Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/COQJGI4Krpk</video:player_loc>
      <video:publication_date>2022-09-14T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>98405</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/buc4qcycxzc</loc>
    <lastmod>2022-09-14T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Buc4qCYCXzc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ ଶରୀର ପାଇଁ କେତେ ପୋଷଣ ଦରକାର? | Nutrition for a Healthy Body | Dr Mousumi Mishra | #Shorts</video:title>
      <video:description>ସୁସ୍ଥ ଶରୀର ପାଇଁ ସଠିକ କ୍ୟାଲୋରିର ପୋଷଣ ଦରକାର ହୋଇଥାଏ। ପ୍ରତ୍ୟେକ ବୟସର ଲୋକଙ୍କ ପାଇଁ ଭିନ୍ନ ଭିନ୍ନ କ୍ୟାଲୋରିର ପୋଷଣ ଆବଶ୍ୟକ ହୋଇଥାଏ। ଆସନ୍ତୁ ଡାଏଟିସିଆନ୍‌ ମୌସୁମୀ ମିଶ୍ରଙ୍କଠାରୁ ଏନେଇ ଅଧିକ ଜାଣିବା। A healthy body requires proper calorie nutrition. People of every age need different calorie nutrition. What is the best nutrition for your body? Let us find out more from Dr Mousumi Mishra, a Nutritionist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Buc4qCYCXzc</video:player_loc>
      <video:publication_date>2022-09-14T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>6759</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/d3gs4tmrfpy</loc>
    <lastmod>2022-09-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d3Gs4tmRfpY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>માઇગ્રેનનું સંચાલન કેવી રીતે કરવું | Tips to Manage Migraine | Dr Prayag Makwana | #Shorts</video:title>
      <video:description>આજે ડો પ્રયાગ મકવાણા દ્વારા આપણે જાણીયે માઇગ્રેન (માથાનો દુખાવો) એટલે શું, તેના કારણો, નિવારણો અને સારવાર માથા નો દુઃખાવો બહુ જ સામાન્ય સમસ્યા છે | પરંતુ ઘણી વાર આ માથા નો દુઃખાવો આધાશીશી પણ હોય શકે છે| Migraine is a very common problem that many people experience. Migraine is felt on one side of the head and there can be many reasons for this. Let&apos;s know more from Dr Prayag Makwana, a Neurologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/d3Gs4tmRfpY</video:player_loc>
      <video:publication_date>2022-09-12T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>362</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nbfk3ehsyaq</loc>
    <lastmod>2022-09-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NBFk3EHsyaQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ముక్కు రక్తస్రావం కోసం ప్రథమ చికిత్స | First Aid for Nosebleeds | Dr Ramya Nalli | #Shorts</video:title>
      <video:description>ముక్కులో నుంచి రక్తం రావడం చాలా సాధారణం. అయితే ఇది 20 నిమిషాల కంటే ఎక్కువ కాలంపాటు కొనసాగితే లేదా గాయం తర్వాత అయితే వైద్య సంరక్షణ అవసరం. మీరు డాక్టర్ని సందర్శించాల్సిన అవసరం వచ్చినప్పుడు మీకు ఎలా తెలుస్తుంది? ముక్కు నుండి రక్తం ఆపడం కోసం ప్రాథమిక చికిత్స ఎలా చేయాలి? ENT Specialist అయిన Dr రమ్య నల్లి తో మాట్లాడి దీని గురించి తెలుసుకుందాం. Nosebleed is very common for us. But it needs medical attention in case it lasts longer than 20 minutes or after an injury. How to do first aid for a bleeding nose? Let&apos;s find out more about nose bleeding from Dr Ramya Nalli, an ENT Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/NBFk3EHsyaQ</video:player_loc>
      <video:publication_date>2022-09-12T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>3328</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>First Aid &amp; Emergency</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/_za0jbxdjz0</loc>
    <lastmod>2022-09-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_za0JbXDJZ0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>तोंडाचे फोड नेमके काय असतात? | Tips to Prevent Mouth Ulcer | Dr Mrunal Godse | #Shorts</video:title>
      <video:description>चांगले तोंडी आणि दंत आरोग्य थेट एकूणच चांगल्या आरोग्यामध्ये अनुवादित करते. आपल्याला दातांच्या सामान्य समस्या आणि उपचारांबद्दल माहिती असणे आवश्यक आहे. या व्हिडिओमध्ये एंडोडोन्टिस्ट डॉक्टर मृणाल गोडसे तोंडाच्या फोडांच्या मुद्द्यावर बोलत आहेत. Good oral and dental health leads to overall good health. Mouth sores may be caused by irritation. What causes sores in the mouth? Let&apos;s know more from Dr Mrunal Godse, an Endodontist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/_za0JbXDJZ0</video:player_loc>
      <video:publication_date>2022-09-12T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>49251</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-huzxsc_rae</loc>
    <lastmod>2022-09-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-HuzXsc_raE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips for Relief from Tonsillitis | Dr Anil Kaul | #Shorts</video:title>
      <video:description>Tonsillitis is the contamination of your tonsils. Normal side effects are an irritated throat, fever, enlarged tonsils, trouble gulping, and enlarged lymph hubs. How to get rid of Tonsillitis? Let us know from Dr Anil Kaul, an ENT Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-HuzXsc_raE</video:player_loc>
      <video:publication_date>2022-09-12T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>845</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zilnduwzpji</loc>
    <lastmod>2022-09-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZILnDuwzpjI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ভিটামিন সি এর উচ্চ উৎস কি? | What are High Sources of Vitamin C? | Debjani Banerjee | #Shorts</video:title>
      <video:description>ভিটামিন সি একটি জল-দ্রবণীয় ভিটামিন যা সাইট্রাস ,অন্যান্য ফল ও শাকসব্জীতে পাওয়া যায় এবং একটি খাদ্যতালিকাগত পরিপূরক হিসাবেও বিক্রি হয়। এটি স্কার্ভি প্রতিরোধ এবং চিকিৎসা করতে ব্যবহৃত হয়। এটি বেশ কয়েকটি এনজাইমের কার্যকারিতার জন্য প্রয়োজনীয় এবং ইমিউন সিস্টেম ফাংশনের জন্য গুরুত্বপূর্ণ। ভিটামিন সি সম্পর্কে আরও জানতে, আমরা ডাঃ দেবযানী বন্দ্যোপাধ্যায়, একজন পুষ্টিবিদের সাথে কথা বলেছি। Vitamin C is a water-soluble vitamin found in citrus and other fruits and vegetables, and also available as dietary supplements. It is required for the functioning of several enzymes and is important for the immune system’s function. Let&apos;s know more from Debjani Banerjee, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZILnDuwzpjI</video:player_loc>
      <video:publication_date>2022-09-12T00:00:00.000Z</video:publication_date>
      <video:duration>42</video:duration>
      <video:view_count>352</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f8r__aautp0</loc>
    <lastmod>2022-09-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f8R__AauTp0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ब्लड शुगर कैसे करें कंट्रोल? | How to Control Blood Sugar? | Dr Anuj Maheshwari | #Shorts</video:title>
      <video:description>जब रक्त में शुगर की मात्रा सामान्य से कम हो जाती है तो इसे हाइपोग्लाइसीमिया कहा जाता है। इस बीमारी के कारण व्यक्ति अपने हर रोज़ के काम कर पाने में भी असमर्थ हो जाता है। हाइपोग्लाइसीमिया के लक्षण, कारण और इलाज के बारे में बता रहे हैं डॉ अनुज माहेश्वरी। Hypoglycaemia is when the level of sugar in the blood drops below a healthy range. Hypoglycaemia refers to low levels of sugar, or glucose, in the blood. Let&apos;s know more from Dr Anuj Maheshwari, a Diabetologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/f8R__AauTp0</video:player_loc>
      <video:publication_date>2022-09-12T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>10330</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/j2d8qfcel1s</loc>
    <lastmod>2022-09-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j2d8qfcEL1s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିଲାଙ୍କ ଇମ୍ୟୁନିଟି କେମିତି ବଢ଼ାଇବେ? | Ways to Boost Child&apos;s Immune System | Niharika Dash | #Shorts</video:title>
      <video:description>ରୋଗ ପ୍ରତିରୋଧକ ଶକ୍ତି ଆମକୁ ବିଭିନ୍ନ ରୋଗରୁ ସୁରକ୍ଷା ଦେଇଥାଏ। ତେବେ ଛୋଟ ପିଲାଙ୍କର ରୋଗ ପ୍ରତିରୋଧକ ଶକ୍ତି କେମିତି ବୃଦ୍ଧି ପାଇବ? ଆସନ୍ତୁ ଡାଏଟିସିଆନ୍‌ ନିହାରିକା ଦାଶଙ୍କଠାରୁ ଜାଣିବା। The immune system protects us from various diseases. So how can the immune system of a small child be increased? How to Build Up Your Child&apos;s Immune System? Let&apos;s find out more from Dietician Niharika Dash.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/j2d8qfcEL1s</video:player_loc>
      <video:publication_date>2022-09-12T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>38111</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/5dhgb2oku1w</loc>
    <lastmod>2022-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5dhgb2OKU1w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>માસિક ના દુખાવા થી રાહત માટે ઉપાયો | How to Get Relief of Period Cramps? | Dr Nita Thakre | #Shorts</video:title>
      <video:description>મહિલાઓ ને દર મહિને એક પીડા થી ગુજરવું પડે છે| આ પીડા કોઈ બીજી પીડા નહી પરંતુ માસિક દરમિયાન થતી પીડા છે. ઘણી મહિલાઓ આ દુખાવા ના કારણે કોઈ કામ પણ નથી કરી શકતી | ક્યારેક આ દુખાવો અસહ્ય થઈ જાય છે | તો આજે આપડે વાત કરશું ડો નીતા ઠાકરે જોડે માસિક દરમિયાન થતો દુખાવો શું છે અને એનો ઉપચાર શું છે? Females may have to go through the pain of periods every month. These Period Cramps can sometimes be unbearable and disrupt our daily lives. What to do when Menstrual Cramps are unbearable? Let&apos;s know more from Dr Nita Thakre, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/5dhgb2OKU1w</video:player_loc>
      <video:publication_date>2022-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>47</video:duration>
      <video:view_count>2043</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jygww4t831i</loc>
    <lastmod>2022-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jYGWw4t831I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>తల్లి పాల ఉత్పత్తిని పెంచే మార్గాలు | Ways to Increase Breast Milk | Dr Lata Karuparthi | #Shorts</video:title>
      <video:description>తల్లి పాల ఉత్పత్తిని పెంచడానికి మనం ఏమి చేయాలి? రొమ్ము పాల ఉత్పత్తిని ఎలా పెంచవచ్చో తెలియజేయడానికి ప్రసూతి-గైనకాలజిస్ట్ డాక్టర్ లత ఇక్కడ మనతో ఉన్నారు. What can we do to increase breast milk production? Let&apos;s know more from Dr Lata Karuparthi, Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jYGWw4t831I</video:player_loc>
      <video:publication_date>2022-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>14603</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wcwp1am1vte</loc>
    <lastmod>2022-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wcwP1AM1VtE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>उच्च रक्तदाब: स्वत:ची काळजी | High Blood Pressure Self-Care | Dr Milind Gaikwad | #Shorts</video:title>
      <video:description>खराब जीवनशैली, आहार आणि तणावामुळे होणाऱ्या आजारांमध्ये उच्च रक्तदाब म्हणजेच हायपर टेन्शनचाही समावेश होतो. आपल्याला हा आजार आहे का? काळजी कशी घ्यावी? या जाणून घेऊयात डॉ मिलिंद गायकवाड यांच्याकडून. Diseases caused by poor lifestyle, diet, and stress include hypertension. Can you be prone to having hypertension? How to take care of yourself? Let&apos;s know more from Dr Milind Gaikwad, Medicine Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/wcwP1AM1VtE</video:player_loc>
      <video:publication_date>2022-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>1664</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kue92cstznq</loc>
    <lastmod>2022-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KUe92cSTZNQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips to Prevent Food Poisoning | Dr Tejaswi Ponnam | #Shorts</video:title>
      <video:description>Food poisoning is a food borne illness that is a result of consuming contaminated food. The most common symptoms of food poisoning are vomiting and diarrhoea. What can you do to treat food poisoning? Let’s find out more about food poisoning from Dr Tejaswi Ponnam, a general physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KUe92cSTZNQ</video:player_loc>
      <video:publication_date>2022-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>914</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/uyns5yxm5hy</loc>
    <lastmod>2022-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uYnS5Yxm5hY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>চুল পড়া বন্ধ করবেন কিভাবে? | How To Stop Hair Fall/ Hair Loss? | Dr Debatri Datta | #Shorts</video:title>
      <video:description>এগুলি চুল পড়া, খুশকি, দুর্বল চুল এবং অস্বাস্থ্যকর চুলের মতো সমস্যা তৈরি করতে পারে। আসুন, এই ব্যাপারে ডা: দেবাত্রি দত্তর কাছে বিস্তারিত কিছু তথ্য জেনে নিই। There can be many associated reasons for hair fall, such as improper washing and haircare, pregnancy, chemotherapy or it can also be a hereditary trait. In many cases, hair fall/ loss can be successfully treated, and we can take action to prevent further hair loss. Let us know more from Dr Debatri Datta, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/uYnS5Yxm5hY</video:player_loc>
      <video:publication_date>2022-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>2190</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/nr0irnuqo-o</loc>
    <lastmod>2022-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Nr0IRNuqo-o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>हिचकीं से परेशान हो तो क्या करें? | How to Get Rid of Hiccups? | Dr Rajiv Ratan | #Shorts</video:title>
      <video:description>हिचकी आनी आम बात है, लेकिन कई लोग ऐसे भी होते हैं जिनको हिचकी बार-बार आती रहती है। हिचकी आने के क्या कारण होते है? इसकी रोकथाम और इलाज के बारे में बता रहे हैं डॉ राजीव रतन। Hiccups are common, but many people have frequent hiccups. What are the causes of hiccups? Let&apos;s know more from Dr Rajeev Ratan, a Medicine Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Nr0IRNuqo-o</video:player_loc>
      <video:publication_date>2022-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>176684</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/qrqvxv1dhks</loc>
    <lastmod>2022-09-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QrQVxV1Dhks/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହଠାତ୍‌ ରକ୍ତ ଶର୍କରା କମିଗଲେ କ’ଣ କରିବେ? | Low Blood Sugar (Hypoglycaemia) | Dr Mahesh Rath | #Shorts</video:title>
      <video:description>ଡାଏବେଟିସ୍‌ ରୋଗୀଙ୍କର ରକ୍ତ ଶର୍କରା କମିଗଲେ କେମିତି କରିବେ ପ୍ରାଥମିକ ଚିକିତ୍ସା? ଆସନ୍ତୁ ମଧୁମେହ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ମହେଶ ରଥ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। What to do if a diabetic patient&apos;s blood sugar drops? Let&apos;s know more from Dr Mahesh Rath, a Diabetologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/QrQVxV1Dhks</video:player_loc>
      <video:publication_date>2022-09-09T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>28762</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8lkjiyjqjuc</loc>
    <lastmod>2022-09-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8LkJiyjQJuc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>કમર ના દુખાવા થી બચવા કસરતો | Dr Shail Bhatt | #Shorts</video:title>
      <video:description>કમર ના દુખાવા ની સમસ્યા દરેક ઉમર ના વ્યક્તિઓ મા જોવા મળે છે। નાના બાળકો થી લઈ ને વૃદ્ધો મા આ સમસ્યા જોવા મળે છે । કમર ના દુખાવા ના કારણો શું છે અને એના થી બચવા માટે શું કરવું જોઈએ? ચાલો જાણીએ ડો. શૈલ ભટ્ટ થી। Lower back pain occurs in people across age groups. What are the causes of lower back pain and how to treat it? Let’s know more from Dr Shail Bhatt, a Physiotherapist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8LkJiyjQJuc</video:player_loc>
      <video:publication_date>2022-09-07T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>425</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/eeyxvzrlaqw</loc>
    <lastmod>2022-09-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EEyXVZrlAQw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>STI&apos;s ఎలా గుర్తించాలి? | Meghana Chaganti | #Shorts</video:title>
      <video:description>ప్రపంచ ఆరోగ్య సంస్థ ప్రకారం, ప్రపంచవ్యాప్తంగా ప్రతిరోజూ ఒక మిలియన్ కంటే ఎక్కువ లైంగిక సంక్రమణ వ్యాధులు (STIలు) వ్యాప్తి చెందుతున్నాయి. అవి లైంగిక మరియు పునరుత్పత్తి ఆరోగ్యాన్ని ప్రతికూలంగా దెబ్బతీసే సామర్థ్యాన్ని కలిగి ఉంటాయి. సెక్స్ ఎడ్యుకేటర్ మేఘన చాగంటి లైంగిక సంక్రమణ వ్యాధులపై అవగాహన పెంచడానికి మనతో మాట్లాడుతున్నారు. Sexually transmitted infections (STIs) as the name goes, are transmitted through sexual contact. What are some symptoms that help you recognize them? Meghana Chaganti, a Sexuality Facilitator, speaks about STIs and emphasizes the use of contraception in preventing them.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/EEyXVZrlAQw</video:player_loc>
      <video:publication_date>2022-09-07T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>82</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Sexual &amp; Reproductive Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/svdyhz3yoky</loc>
    <lastmod>2022-09-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sVdyhz3YOkY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>उच्च रक्तदाब नियंत्रित करण्यासाठी टिप्स | Dr Prachiti Punde | #Shorts</video:title>
      <video:description>90/60 हा सर्वसाधारण रक्तदाब असून 140/90 हा उच्च रक्तदाब आहे. याबद्दल सर्व काही जाणून घेऊया डॉक्टर प्रचिती पुंडे यांच्याकडून, एकात्मिक औषध विशेषज्ञ While 90/60 - 120/80 is the ideal range for blood pressure, higher blood pressure, over 140/90 is considered to be high blood pressure. How to control high blood pressure Let&apos;s know more from Dr Prachiti Punde, an Integrated Medicine Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/sVdyhz3YOkY</video:player_loc>
      <video:publication_date>2022-09-07T00:00:00.000Z</video:publication_date>
      <video:duration>50</video:duration>
      <video:view_count>686</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-w_z2esjyqu</loc>
    <lastmod>2022-09-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-W_Z2eSjYqU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Magic of Mother&apos;s Milk | Prof Dr Radhanath Satpathy | #Shorts</video:title>
      <video:description>Breastfeeding is very important for the mother and the child as well. Breast milk is very rich in nutrients and provides a proper diet for the baby. Let&apos;s know more from Prof Dr Radhanath Satpathy, a Child Specialist &amp; Head, Social Paediatrics and Minority Health, AIPH University.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-W_Z2eSjYqU</video:player_loc>
      <video:publication_date>2022-09-07T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>342</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ozkmeioz1ae</loc>
    <lastmod>2022-09-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oZKmeiOZ1aE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>অ্যাসিডিটি থেকে মুক্তির উপায় | Dr Soumi Malick | #Shorts</video:title>
      <video:description>অ্যাসিডিটি একটি মেডিকেল অবস্থা যা অ্যাসিডের অতিরিক্ত উৎপাদনের কারণে ঘটে। এই অ্যাসিড পেটের গ্রন্থি দ্বারা উৎপাদিত হয়। অ্যাসিডিটি সম্পর্কে একটি বিস্তৃত ধারণা পেতে আমরা ডঃ সৌমি মালিক, জেনারেল ফিজিশিয়ানের সাথে কথা বলেছ। Acidity is a medical condition that is caused due to excess production of acid. This acid is produced by the glands of the stomach. Let&apos;s know more from Dr Soumi Malick, General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oZKmeiOZ1aE</video:player_loc>
      <video:publication_date>2022-09-07T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>1173</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/hac52rt9zt0</loc>
    <lastmod>2022-09-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/haC52RT9zt0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्वस्थ्य बालों के लिए क्या खाएं? | Dr Nisha Maheshwari | #Shorts</video:title>
      <video:description>स्वस्थ, सुंदर और मजबूत बाल कोई नहीं चाहता। आज की जीवनशैली, खान-पान बालों के झड़ने, बालों का रूखापन और रूसी जैसी समस्याओं के लिए जिम्मेदार है। आइए जानें डॉ निशा माहेश्वरी से स्वस्थ और खूबसूरत बालों के लिए क्या खाएं। Everyone wants to have healthy, beautiful, and strong hair. However, the current lifestyle is responsible for problems such as hair loss, hair dryness, and baldness. Let&apos;s find out what to eat for healthy and beautiful hair from Dr Nisha Maheshwari, a Dermatologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/haC52RT9zt0</video:player_loc>
      <video:publication_date>2022-09-07T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>1252</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/48kfivof7ok</loc>
    <lastmod>2022-09-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/48KFIvOF7ok/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସବୁ ମଧୁମେହ ରୋଗୀଙ୍କୁ ଇନସୁଲିନ୍ ଦରକାର କି? | Prof Dr Srikant Kumar Dhar | #Shorts</video:title>
      <video:description>ଡାଏବେଟିସ୍ ଅନେକ ରୋଗକୁ ଆମନ୍ତ୍ରଣ କରିଥାଏ। ଡାଏବେଟିସ୍ ଯୋଗୁଁ ଉଚ୍ଚ ରକ୍ତଚାପ, ହାର୍ଟ ଆଟାକ ମଧ୍ୟ ହୋଇପାରେ। ତେବେ ଡାଏବେଟିସକୁ ସମ୍ପୂର୍ଣ୍ଣ ଭାବେ ଭଲ କରି ହେବନି ସିନା ହେଲେ ଏହାକୁ ନିୟନ୍ତ୍ରଣରେ ରଖି ବିଭିନ୍ନ ଦୂରାରୋଗ୍ୟ ରୋଗରୁ ରକ୍ଷା ପାଇ ପାରିବା। ଆସନ୍ତୁ ବିଶିଷ୍ଟ ଭେଷଜ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଶ୍ରୀକାନ୍ତ କୁମାର ଧରଙ୍କଠାରୁ ଡାଏବେଟିସର କାରଣ, ଲକ୍ଷଣ, ପରୀକ୍ଷଣ ଏବଂ ଚିକିତ୍ସା ବିଷୟରେ ସବିଶେଷ ତଥ୍ୟ ଜାଣିବା। Diabetes can make you susceptible to other health problems such as high blood pressure and heart attacks. Although it is not a curable disease, it can be controlled to prevent comorbidities. Let&apos;s learn more about the causes, symptoms, tests, and treatments of diabetes from Prof Dr Srikant Kumar Dhar, a Medicine Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/48KFIvOF7ok</video:player_loc>
      <video:publication_date>2022-09-07T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>3893</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Heart &amp; Cardiac</video:tag>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:tag>Blood &amp; Blood Disorders</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/w9nmsvc0vey</loc>
    <lastmod>2022-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w9NmSvc0vEY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>జుట్టు రాలడానికి చికిత్స | Dr Ushma Kantamuneni | #Shorts</video:title>
      <video:description>మనం ప్రతి ఒక్కరూ జుట్టు రాలడాన్ని అనుభవిస్తాము- కొన్ని రోజులు ఎక్కువ, మరియు కొన్ని రోజులు తక్కువ. మరోవైపు, చాలా జుట్టు రాలడం అనేది అంతర్లీన ఆరోగ్య పరిస్థితిని సూచిస్తుంది. ఎంత జుట్టు రాలడం సాధారణం? డాక్టర్ని ఎప్పుడు కలవాలి? జుట్టు రాలడాన్ని నయం చేయడానికి ఇంటి నివారణలు ఉన్నాయా? Dermatologist అయిన Dr ఉష్మ కాంటమునేని తో మాట్లాడి తామర గురించి తెలుసుకుందాం.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/w9NmSvc0vEY</video:player_loc>
      <video:publication_date>2022-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>272</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/lsu-43nw6as</loc>
    <lastmod>2022-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LSu-43NW6as/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips To Keep Your Vagina Clean | Dr Varuna Srinivasan | #Shorts</video:title>
      <video:description>The vagina is often talked about in the context of reproduction only, leading to various misconceptions and ignorance about the same. Let’s hear from Dr Varuna Srinivasan, a sexual health expert on the importance of vaginal health and well-being.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/LSu-43NW6as</video:player_loc>
      <video:publication_date>2022-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>709</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Sexual &amp; Reproductive Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/f_gvikmaxos</loc>
    <lastmod>2022-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F_gVIKmAXos/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ভিটামিন ডি-এর অভাব হলে কী খাবেন? | Dr Dibyakanti Saha | #Shorts</video:title>
      <video:description>VitaminDDeficiency #BanglaHealthTips #YoutubeShorts ভিটামিন ডি আমাদের শরীরের জন্য একটি গুরুত্বপূর্ণ পুষ্টি উপাদান। ভিটামিন ডি-এর ঘাটতি হলে হাড়ের ঘনত্ব কমে যেতে পারে। ভিটামিন ডি-এর অভাব হলে কী খাবেন? ভিটামিন ডি এর অভাব হলে আপনি কি করতে পারেন? আসুন জেনে নিন ডাঃ দিব্যকান্তি সাহার কাছ থেকে। Vitamin D is an important nutrient for our body. If we are deficient in Vitamin D, it can lead to loss in bone density. What can you do if you have Vitamin D deficiency? What food is good for vitamin D deficiency? Let&apos;s know more from Dr Dibyakanti Saha, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/F_gVIKmAXos</video:player_loc>
      <video:publication_date>2022-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>1046</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/l-e1lwo-vnk</loc>
    <lastmod>2022-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l-e1LWO-vNk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>माँ का दूध कम होने पर इसे कैसे बढ़ाएँ? | Dr Swati Srivastava | #Shorts</video:title>
      <video:description>माँ का दूध बच्चे के विकास के साथ साथ बीमारियों से लड़ने की क्षमता भी पैदा करता है। लेकिन कई कारण हैं जिनसे डिलीवरी के बाद माँ के स्तन में दूध या तो नहीं उतर पाता या फिर कम उतरता है। कैसे बनता है माँ का दूध और कैसे इसे बढ़ा सकते हैं, बता रही है डॉ स्वाति श्रीवास्तव। Mother&apos;s milk develops the ability to fight diseases along with the development of the child. But due to lack of sufficient breast milk, some mothers could not feed the child after delivery. Let us know more from Dr Swati Srivastava, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/l-e1LWO-vNk</video:player_loc>
      <video:publication_date>2022-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>499554</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wwtx-6lntrs</loc>
    <lastmod>2022-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WwtX-6lntrs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଋତୁସ୍ରାବ ସମୟରେ ପେଟ ବ୍ୟଥା ହୁଏ କାହିଁକି? | Dr Chinmayee Kar | #Shorts</video:title>
      <video:description>ଯେତେବେଳେ ଛୋଟ ଝିଅଟିଏ କିଶୋର ଅବସ୍ଥାକୁ ପହଞ୍ଚେ ତାହାକୁ ପ୍ୟୁବର୍ଟି ବୋଲି କୁହାଯାଏ। କିଶୋର ଅବସ୍ଥାରେ ପହଞ୍ଚିଲେ ଝିଅଠାରେ ଋତୁସ୍ରାବ ବା ମାସିକ ଧର୍ମ ଆରମ୍ଭ ହୋଇଥାଏ। ଏହା ସହିତ ଝିଅଟିର ଶରୀରରେ ପରିବର୍ତ୍ତନ ଦେଖାଦେଇଥାଏ। ଋତୁସ୍ରାବ ସମୟରେ ପେଟ ବ୍ୟଥା ହୁଏ କାହିଁକି? ଏନେଇ ସ୍ତ୍ରୀ ଓ ପ୍ରସୂତି ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଚିନ୍ମୟୀ କର କ&apos;ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା When a young girl reaches puberty, she is called mature. During adolescence, menstruation or menstrual cycles begin in the girl&apos;s body. In addition, the girl&apos;s body changes. Why does stomachache occur during menstruation? Let&apos;s find out what Dr Chinmayee Kar, a Gynecologist &amp; Obstetrician, has to say.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WwtX-6lntrs</video:player_loc>
      <video:publication_date>2022-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>52</video:duration>
      <video:view_count>147383</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-r3bpn36_-y</loc>
    <lastmod>2022-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-r3bpn36_-Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଫ୍ୟାଟି ଲିଭରକୁ କେମିତି ରୋକିବେ? | Dr Sushant Kumar Sethi | #Shorts</video:title>
      <video:description>ଲିଭର ବା ଯକୃତ ଆମ ଶରୀରର ଏକ ଅବିଚ୍ଛେଦ ଅଙ୍ଗ। ଖାଦ୍ୟ ହଜମ ହେବାଠାରୁ ଆରମ୍ଭ କରି ଖାଦ୍ୟରେ ଥିବା ବିଶାକ୍ତ ପଦାର୍ଥକୁ ବିଶୁଦ୍ଧ କରିବା, ଲିଭରର ମୁଖ୍ୟ କାର୍ଯ୍ୟ। କୌଣସି କାରଣରୁ ଯକୃତର କୋଷଗୁଡ଼ିକରେ ଚର୍ବି ଜମାଟ ବାନ୍ଧିଲେ, ଏହା ସଠିକ୍ ଭାବେ କାର୍ଯ୍ୟ କରିପାରେ ନାହିଁ। ଏହି ସମସ୍ୟା ବା ରୋଗକୁ ଫ୍ୟାଟି ଲିଭର ବୋଲି କୁହାଯାଏ। ଫ୍ୟାଟି ଲିଭରକୁ କେମିତି ରୋକିପାରିବା? ଏନେଇ ବିଶିଷ୍ଟ ଗ୍ୟାଷ୍ଟ୍ରୋଏଣ୍ଟେରୋଲୋଜିଷ୍ଟ ଡାକ୍ତର ସୁଶାନ୍ତ କୁମାର ସେଠୀ କ’ଣ କହୁଛନ୍ତି ଆସନ୍ତୁ ଜାଣିବା। The liver is an integral part of our body. The main work of the liver is digestion and detoxification of food. For some reason, if the liver cells are clogged with fat, it may not work properly. This condition is called fatty liver. So what are the Causes of Fatty Liver? How to prevent this? Let&apos;s find out from Dr Sushant Kumar Sethi, a Gastroenterologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-r3bpn36_-Y</video:player_loc>
      <video:publication_date>2022-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>5025</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Liver Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ydz_zc1mgtg</loc>
    <lastmod>2022-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ydz_zC1mgTg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ ତ୍ୱଚା ଓ କେଶ ପାଇଁ କ’ଣ ଖାଇବେ? | Dietician Anmayee Nanda | #Shorts</video:title>
      <video:description>ସୁସ୍ଥ, ସୁନ୍ଦର, ଘନ, କଳା ଓ ଲମ୍ବା କେଶ କାହାକୁ ବା ନ ପସନ୍ଦ। ଏଥିପାଇଁ ଉଭୟ ମହିଳା ଓ ପୁରୁଷ ଘଣ୍ଟା ଘଣ୍ଟା ଧରି ପାର୍ଲରରେ ସମୟ ବିତାଇଥାଆନ୍ତି। ହେଲେ ସୁସ୍ଥ ତ୍ୱଚା ଓ କେଶ ପାଇଁ ଖାଦ୍ୟର ଭୂମିକା ଅତ୍ୟନ୍ତ ଗୁରୁତ୍ଵପୂର୍ଣ୍ଣ। ତେବେ ଖାଦ୍ୟରେ କେଉଁ ଭଳି ଖାଦ୍ୟ ଖାଇବେ? ସିନିୟର ଡାଏଟିସିଆନ୍‌ ଅନ୍ମୟୀ ନନ୍ଦ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। Everyone wants healthy, beautiful, thick, black, and long hair. For this reason, both men and women spend hours in the parlor. However, the role of food is very crucial for healthy skin and hair. So what kind of food to eat? Let&apos;s find out more from Dietician Anmayee Nanda.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Ydz_zC1mgTg</video:player_loc>
      <video:publication_date>2022-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>5901</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vowjkgcyn7k</loc>
    <lastmod>2022-09-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VowJkGcyn7k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ବ୍ରେନ୍‌ ମ୍ୟାଲେରିଆକୁ ରୋକିବେ କିପରି? | Dr Meghanad Meher | #Shorts</video:title>
      <video:description>ସାଧାରଣ ମ୍ୟାଲେରିଆ ଜ୍ୱରଠାରୁ ମସ୍ତିଷ୍କ ଜ୍ୱର ବା ବ୍ରେନ୍‌ ମ୍ୟାଲେରିଆରେ ରୋଗୀକୁ ଜ୍ୱର, ମୁଣ୍ଡ ବିନ୍ଧା, ଝାଡ଼ା ତଥା ବାନ୍ତି ଭଳି ସମସ୍ୟା ହୋଇଥାଏ। ବେଳେ ବେଳେ ବ୍ରେନ୍‌ ମ୍ୟାଲେରିଆରେ ଜୀବନ ଯିବାର ମଧ୍ୟ ଆଶଙ୍କା ଥାଏ। ତେବେ ବ୍ରେନ୍‌ ମ୍ୟାଲେରିଆ ବା ମସ୍ତିଷ୍କ ଜ୍ୱରକୁ ରୋକିବେ କେମିତି ସେ ବିଷୟରେ କ’ଣ କହୁଛନ୍ତି ବିଶିଷ୍ଟ ଭେଷଜ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ମେଘନାଦ ମେହେର, ଆସନ୍ତୁ ଜାଣିବା। Malaria, or cerebral malaria, is more common in people with malaria, headaches, diarrhea, and vomiting. Occasionally there is a risk of developing brain malaria. Let&apos;s hear more from Dr Meghanad Meher, a Medicine Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/VowJkGcyn7k</video:player_loc>
      <video:publication_date>2022-09-04T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>1670</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/owkk_7fwawk</loc>
    <lastmod>2022-09-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oWKK_7fwAWk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସିଜରିଆନ୍‌ ଡେଲିଭରି ପରେ ଯତ୍ନ କେମିତି ନେବେ? | Dr Jaya Prakash Pani | #Shorts</video:title>
      <video:description>ସିଜରିଆନ୍‌ ଡେଲିଭରି ପରେ ନିଜର ଯତ୍ନ କିପରି ନେବେ? ଆସନ୍ତୁ ବିଶିଷ୍ଟ ସ୍ତ୍ରୀ ଓ ପ୍ରସୂତି ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଜୟ ପ୍ରକାଶ ପାଣିଙ୍କଠାରୁ ଅଧିକ ଜାଣିବା | How to take care after a caesarean delivery? Let&apos;s find out from Dr Jaya Prakash Pani, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/oWKK_7fwAWk</video:player_loc>
      <video:publication_date>2022-09-03T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>2759</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bc6ez8c69vk</loc>
    <lastmod>2022-09-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Bc6EZ8C69Vk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଅର୍ଶ ସର୍ଜରୀ ପରେ କ’ଣ ଖାଇବେ? | Dr Biswajit Mohapatra | #Shorts</video:title>
      <video:description>ଅର୍ଶ ହେଉଛି ମଳାଶୟ ଓ ମଳଦ୍ୱାରଜନିତ ରୋଗ। କେତେକ ବ୍ୟକ୍ତିଙ୍କର ମଳତ୍ୟାଗ ସମୟରେ ବା ପରେ ମଳଦ୍ୱାରରୁ ରକ୍ତ ନିର୍ଗତ ହୋଇଥାଏ। ଏହା ସହିତ ମଳତ୍ୟାଗ ସମୟରେ ପ୍ରବଳ କଷ୍ଟ ମଧ୍ୟ ହୁଏ। ଏହା ଅର୍ଶର ଲକ୍ଷଣ ହୋଇପାରେ। ତେବେ, ଅର୍ଶ ସର୍ଜରି ପରେ ଖାଦ୍ୟପେୟ କେମିତି ହେବା ଆବଶ୍ୟକ, ସେ ବିଷୟରେ କ’ଣ କହୁଛନ୍ତି ବିଶିଷ୍ଟ ଲାପାରୋସ୍କୋପିକ୍‌ ସର୍ଜନ ଡାକ୍ତର ବିଶ୍ୱଜିତ ମହାପାତ୍ର, ଆସନ୍ତୁ ଜାଣିବା। Haemorrhoids or Piles are a common problem. These swollen veins inside the rectum or outside the anus can cause pain, anal itching, and rectal bleeding. Let&apos;s find out what to eat and what not to do after Piles surgery from Dr Biswajit Mohapatra, a Laparoscopic Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Bc6EZ8C69Vk</video:player_loc>
      <video:publication_date>2022-09-03T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>2290</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Surgery &amp; Procedures</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/1wvwheomm7m</loc>
    <lastmod>2022-08-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1wvWheomm7M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁସ୍ଥ ଦାନ୍ତ ପାଇଁ କ&apos;ଣ ଖାଇବେ, କ&apos;ଣ ନାହିଁ? | Dr Arpita Dash | #Shorts</video:title>
      <video:description>ଦାନ୍ତ ଆମର ସମଗ୍ର ମୁଖମଣ୍ଡଳର ସୌନ୍ଦଯକୁ ବୃଦ୍ଧି କରିଥାଏ। କିନ୍ତୁ, ଆମେ ବେଳେ ଦାନ୍ତର ଯତ୍ନ ନେବାରେ ଅବହେଳା କରିଥାଉ, ଯାହାର ପରିଣାମ ସ୍ଵରୂପ ଆମେ ଦାନ୍ତବିନ୍ଧା, ଦାନ୍ତରେ ପୋକ ଲାଗିବା ଭଳି ସମସ୍ୟକୁ ସମ୍ମୁଖୀନ କରିଥାଉ। ତେବେ,ସୁସ୍ଥ ଦାନ୍ତ ପାଇଁ ଖାଦ୍ୟର ଭୂମିକା ବିଷୟରେ କ’ଣ କହୁଛନ୍ତି ଦନ୍ତ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଅର୍ପିତା ଦାଶ, ଆସନ୍ତୁ ଜାଣିବା। Teeth enhance the beauty of our entire face. However, we sometimes neglect to take care of our teeth, which can lead to problems such as tooth decay and toothache. Let&apos;s find out what dentist Arpita Das has to say about the role of food for healthy teeth.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/1wvWheomm7M</video:player_loc>
      <video:publication_date>2022-08-28T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>4486</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6cwtrye3-ow</loc>
    <lastmod>2022-08-21T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6cwTrYE3-ow/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଖାଇସାରି ବସି ରହୁଛନ୍ତି କି? | Dr Mousumi Mishra | #Shorts</video:title>
      <video:description>ଲଞ୍ଚବ୍ରେକରେ ଖାଇସାରି ବସି ରହୁଛନ୍ତି କି? ଏହା ହୋଇପାରେ ଆପଣଙ୍କ ମେଦ ବାହୁଳତାର କାରଣ। ଏନେଇ ନ୍ୟୁଟ୍ରିସନିଷ୍ଟ୍ ଡାକ୍ତର ମୌସୁମୀ ମିଶ୍ର କ’ଣ କହୁଛନ୍ତି, ଅଧିକ ଜାଣନ୍ତୁ। Do you usually sit and relax or take a nap after having your lunch? This might lead you to gain more weight in future, Let&apos;s know from Dr Mousumi Mishra, a Nutritionist, about &quot;what should we do after having lunch?</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6cwTrYE3-ow</video:player_loc>
      <video:publication_date>2022-08-21T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>81223</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/oa-pmswktfg</loc>
    <lastmod>2022-04-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Oa-PMSwkTfg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्लिप्ड डिस्क के ख़तरे से कैसे बचें? | Dr Arpit Singh | #shorts</video:title>
      <video:description>हमारी रीढ़ की हड्डी में वर्टिब्रा और डिस्क दोनों मौजूद होते हैं। ये डिस्क गोल आकार के होते हैं जिनके अंदर द्रव्य भरा होता है। जब वर्टिब्रा घिसने लगते हैं तो ये डिस्क अपनी जगह से खिसक कर स्पाइनल कॉर्ड की नसों पर दबाव बनाने लगते हैं जिससे पीठ से लेकर कमर तक कहीं भी तेज़ दर्द होने के अलावा और भी कई दिक्कतें होती हैं। आम भाषा में इसे स्लिप्ड डिस्क कहा जाता है। स्लिप्ड डिस्क के बचाव के बारे में बता रहे हैं डॉ अर्पित सिंह, आइये जानते हैं | Having back pain seems to be a common thing and it usually happens to everyone. But with this type of pain, if you feel a tingling or burning sensation in your spine, it may be due to a slipped disc. Let&apos;s know from Dr Arpit Singh, an Orthopaedic Surgeon about what we can do to prevent slipped disc.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Oa-PMSwkTfg</video:player_loc>
      <video:publication_date>2022-04-10T00:00:00.000Z</video:publication_date>
      <video:duration>28</video:duration>
      <video:view_count>391</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jczni2rngly</loc>
    <lastmod>2022-04-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jcZNI2rNgLY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଓଭାରିନ୍ ସିଷ୍ଟ ବନ୍ଧ୍ୟାଦୋଷର କାରଣ! | Dr Alakta Das | #shorts</video:title>
      <video:description>ଓଭାରିଆନ୍‌ ସିଷ୍ଟ କହିଲେ ଅଣ୍ଡକୋଷରେ ଏକ ପରଳ ଜମା ହୋଇଯିବାକୁ ବୁଝାଏ। ସରଳ ଭାଷାରେ କହିବାକୁ ଗଲେ ଅଣ୍ଡକୋଷରେ ଛୋଟ ଛୋଟ ପିଣ୍ଡୁଳା ଆକାରର ମାଂସ ଜମାଟ ବାନ୍ଧି ଯାଇଥାଏ। ଫଳରେ ଅସହ୍ୟ ଯନ୍ତ୍ରଣା ଅନୁଭୂତ ହୋଇଥାଏ। ତେବେ ବହୁ ମହିଳାଙ୍କ ମନରେ ଏହି ପ୍ରଶ୍ନ ଥାଏ ଯେ ଓଭାରିଆନ୍‌ ସିଷ୍ଟ ବନ୍ଧ୍ୟାଦୋଷର କାରଣ କି,ସେ ବିଷୟରେ ବିଶିଷ୍ଟ ପ୍ରସୂତି ଓ ସ୍ତ୍ରୀ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଅଲକ୍ତା ଦାସ କ’ଣ କହୁଛନ୍ତି ଆସନ୍ତୁ ଜାଣିବା। Ovarian cysts are fluid-filled sacs in the ovary. They are common and usually form during ovulation. If they&apos;re large, you may feel either a dull or sharp pain on one side of your pelvis or abdomen. Women often think that, they can&apos;t get pregnant after having Ovarian cysts, Let&apos;s know more from Dr Alakta Das, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jcZNI2rNgLY</video:player_loc>
      <video:publication_date>2022-04-10T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>4019</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zu8i0yz6-km</loc>
    <lastmod>2022-04-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZU8i0YZ6-KM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>बवासीर से बचाव: कैसे करें? | Dr Arshad Ahmad | #Shorts</video:title>
      <video:description>पाइल्स यानी बवासीर ऐसी समस्या है जो बहुत पीड़ादायक है। इसके अलावा मरीज़ संकोच के कारण खुलकर बात भी नहीं कर पाते। कुछ लोगों में सर्जरी को लेकर काफी भ्रांतियां और डर मौजूद है। बवासीर से बचाव के लिए आपकी लाइफ स्टाइल और डाइट कैसी होनी चाहिए, बता रहे हैं डॉ अरशद अहमद, कोलोरेक्टल सर्जन। Piles are collections of tissue and vein that become inflamed and swollen. The size of piles can vary, and they are found inside or outside the anus. Some people have a lot of misconceptions and fears about surgery. What should be your lifestyle and diet to prevent piles? Let&apos;s know more from Dr Arshad Ahmad, a Colorectal Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/ZU8i0YZ6-KM</video:player_loc>
      <video:publication_date>2022-04-09T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>222277</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:tag>Surgery &amp; Procedures</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/agmxdbi9axq</loc>
    <lastmod>2022-04-09T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AgMxdBi9axQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କାହାକୁ ଫିଟ୍ସ ମାରିଲେ କ&apos;ଣ କରିବେ? | Dr Soumyadarshan Nayak | #Shorts</video:title>
      <video:description>ମୂର୍ଚ୍ଛାରୋଗ ବା ଫିଟ୍ସ ମାରିବା ଏକ ମସ୍ତିଷ୍କଜନିତ ରୋଗ। ଏହାର ସଫଳ ଚିକିତ୍ସା ରହିଛି। ଆମ ମସ୍ତିଷ୍କର କୋଷିକାଗୁଡ଼ିକ ଏକ ପ୍ରକାରର ଇଲେକ୍ଟ୍ରିକ୍ କରେଣ୍ଟ ଜରିଆରେ କାମ କରନ୍ତି। ଏହି କରେଣ୍ଟ ନିୟନ୍ତ୍ରଣ ବାହାରକୁ ଚାଲିଗଲେ ମସ୍ତିଷ୍କରେ ଏକ ପ୍ରକାରର ଝଡ଼ ସୃଷ୍ଟି ହୁଏ। ଫଳରେ ବ୍ୟକ୍ତିଜଣକ ଥରି ଥରି ତଳେ ପଡ଼ିଯାଏ। ତେବେ ଆଖି ଆଗରେ କାହାକୁ ଫିଟ୍ସ ମାରିଲେ କେମିତି ଦେବେ ପ୍ରାଥମିକ ଚିକିତ୍ସା? ଏନେଇ କହିଛନ୍ତି ବରିଷ୍ଠ ସ୍ନାୟୁରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ସୌମ୍ୟଦର୍ଶନ ନାୟକ। Fits is a neurological disorder. The cells in our brain work through a kind of electric current. When this current goes out of control, it creates a storm in the brain. As a result, the individual trembles and falls to the ground. This recurrence is called Fits (Epilepsy). Let&apos;s find out more from Dr Soumyadarshan Nayak, a Neurologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/AgMxdBi9axQ</video:player_loc>
      <video:publication_date>2022-04-09T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>2871</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2_ybb2mjvre</loc>
    <lastmod>2022-04-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2_YBb2mJvRE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्वस्थ शरीर के लिए क्या खाएं, कैसे खाएं? | Nidhi Anand | #Shorts</video:title>
      <video:description>स्वस्थ रहने के लिए एक अच्छी जीबनशैली को अपनाने की ज़रुरत हैं, साथ ही साथ अच्छे खान पान के भी बहुत महत्व है। शरीर को सुस्थ रखने के लिए क्या खाइये, कैसे खाएं आइए जानते हैं डायटीशियन निधि आंनद से। To stay healthy, it is necessary to adopt a good lifestyle, as well as good eating habits are also very important. Let&apos;s know from dietician Nidhi Anand, what to eat and how to eat to keep the body healthy.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2_YBb2mJvRE</video:player_loc>
      <video:publication_date>2022-04-08T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1476</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ib-sfkv9ocu</loc>
    <lastmod>2022-04-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IB-SFKv9OCU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଯୋନି ସଂକ୍ରମଣକୁ କେମିତି ରୋକିବେ? | Dr Shilpa Mishra | #Shorts</video:title>
      <video:description>ଅଧିକାଂଶ ମହିଳାଙ୍କର ଯୋନି କୁଣ୍ଡାଇ ହେବା, ଲାଲ୍‌ ପଡ଼ିଯିବା, ଧଳାସ୍ରାବ, ଦୁର୍ଗନ୍ଧଯୁକ୍ତ ସ୍ରାବ ଓ ପରିସ୍ରା ପୋଡ଼ା ଭଳି ସମସ୍ୟାର ସମ୍ମୁଖୀନ ହୋଇଥାଆନ୍ତି। ଏହି ସମସ୍ତ ସମସ୍ୟା ସଂକ୍ରମଣ ହେତୁ ହୋଇଥାଏ। ତେବେ ଏଭଳି ସମସ୍ୟାର ନିରାକରଣ ପାଇଁ କ’ଣ କ’ଣ ଟିପ୍ସ ଦେଉଛନ୍ତି ପ୍ରସୂତି ଓ ସ୍ତ୍ରୀ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଶିଳ୍ପା ମିଶ୍ର, ଆସନ୍ତୁ ଜାଣିବା। Most women experience problems such as vaginal discharge, redness, white discharge, foul-smelling discharge, and urinary incontinence. All of these problems are caused by infections. So, let’s know more from Dr Shilpa Mishra, an Obstetrician &amp; Gynaecologist,</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/IB-SFKv9OCU</video:player_loc>
      <video:publication_date>2022-04-08T00:00:00.000Z</video:publication_date>
      <video:duration>43</video:duration>
      <video:view_count>4009</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/mqivlbazz_o</loc>
    <lastmod>2022-04-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mqiVlBAzZ_o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>यूरिन इन्फेक्शन से कैसे बचें? | Dr SN Sankhwar | #Shorts</video:title>
      <video:description>अक्सर कई लोगों को पेशाब करते समय मूत्र मार्ग में जलन होती है। पेशाब में जलन बहुत पीड़ादायक होती है और यूरिन इन्फेक्शन के कारण ये हो सकता हैं। इसे अनदेखा करना आपको भारी पड़ सकता है। यूरिन इन्फेक्शन को कैसे रोकें बता रहे हैं डॉ एस एन संखवार। Often many people have a burning sensation in the urinary tract while urinating. This is very painful and can be due to urine infection. You will pay a heavy price for ignoring it. Let&apos;s know from Dr SN Sankhwar, how to prevent urine infection.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/mqiVlBAzZ_o</video:player_loc>
      <video:publication_date>2022-04-07T00:00:00.000Z</video:publication_date>
      <video:duration>45</video:duration>
      <video:view_count>2596</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/d-2ex-w1mtc</loc>
    <lastmod>2022-04-07T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D-2eX-w1mtc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିଲାଙ୍କ ବିକାଶ ପାଇଁ ୩ଟି ଟିପ୍ସ | Dr Pradeep Kumar Dey | #Shorts</video:title>
      <video:description>ପିଲାଙ୍କ ବୃଦ୍ଧି ଏବଂ ବିକାଶ ପାଇଁ କେବଳ ଖାଦ୍ୟ ନୁହେଁ, ବ୍ୟାୟମ, ଖେଳକୁଦ ଏବଂ ଠିକ ସମୟରେ ନିଦ୍ରାର ଆବଶ୍ୟକତା ରହିଛି। ଛୋଟ ବେଳେ ପିଲାଙ୍କର ଉପଯୁକ୍ତ ବିକାଶ ନହେଲେ ତାଙ୍କୁ ପରବର୍ତ୍ତୀ ସମୟରେ ବହୁ ପ୍ରକାରର ରୋଗର ସାମ୍ନା କରିବାକୁ ପଡ଼ିପାରେ। ତେଣୁ, ପିଲାଙ୍କ ଉପଯୁକ୍ତ ବିକାଶ ପାଇଁ କ’ଣ କରିବା ଆବଶ୍ୟକ, ଆସନ୍ତୁ ଜାଣିବା ବିଶିଷ୍ଟ ଶିଶୁ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ପ୍ରଦୀପ କୁମାର ଦେ’ଙ୍କ ଠାରୁ। The early years of a child’s life are very important for his or her health and development. Healthy development means that children of all abilities, including those with special health care needs, are able to grow up where their social, emotional, and educational needs are met. So, what should be the perfect diet plan for your child? Let&apos;s find out from Dr Pradeep Kumar Dey, a Paediatrician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/D-2eX-w1mtc</video:player_loc>
      <video:publication_date>2022-04-07T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>275176</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/kr-saxipenq</loc>
    <lastmod>2022-04-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KR-SaXIpEnQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मुँह की सफाई के लिए 4 टिप्स | Dr Shweta Rastogi | #Shorts</video:title>
      <video:description>जब हम ओरल हाइजीन की बात करते हैं तो इसके अंतर्गत ना केवल दांतों की साफ़ सफ़ाई आती है बल्कि जीभ और मसूड़ों की स्वच्छता को भी सम्मिलित किया जाता है। खाने पीने के बाद अगर आप अच्छे और सही प्रकार से अपने मुंह की सफ़ाई करते हैं तो इससे बीमारियों का ख़तरा कई गुना कम हो जाता है। आइए जानते हैं डॉ श्वेता रस्तोगी से कि किस तरह से आप रख सकते हैं अपने दांतों और मसूड़ों को स्वस्थ। Our mouth is the gateway for what we eat and also for the germs which can grow there and make us sick. Let’s know from Dental Surgeon Dr Shweta Rastogi how to take care of teeth, tongue, gums, and overall mouth.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/KR-SaXIpEnQ</video:player_loc>
      <video:publication_date>2022-04-06T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>2295</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/k5kpnpreppe</loc>
    <lastmod>2022-04-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k5kPNprePPE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମୋଟା ହେବା ପାଇଁ ପ୍ରୋଟିନ୍ ପାଉଡର କେତେ ଠିକ୍? | Dr Sunita Sahoo | #Shorts</video:title>
      <video:description>ଯେମିତି କେତେକ ଲୋକ ଓଜନ କମାଇବାକୁ ନେଇ ଚିନ୍ତିତ ଥାଆନ୍ତି, ସେମିତି କେତେକ ଲୋକ ଓଜନ ବୃଦ୍ଧି କରିବା ପାଇଁ ମଧ୍ୟ ଚିନ୍ତିତ ଥାଆନ୍ତି| ଅନେକ ଲୋକ ଭାବନ୍ତି ଯେ ପ୍ରୋଟିନ୍ ପାଉଡର ଖାଇବା ଦ୍ୱାରା ଓଜନ ବଢେ| ଏହା କେତେ ଦୂର ସତ, ଆସନ୍ତୁ ଜାଣିବା ଡାଏଟିସିଆନ୍ ସୁନୀତା ସାହୁଙ୍କ ଠାରୁ| Many people think that it&apos;s easier to gain weight by consuming Protein Powder, how far is it true, let&apos;s know from Dr Sunita Sahoo, a Dietician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/k5kPNprePPE</video:player_loc>
      <video:publication_date>2022-04-06T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>4199</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ayt1c__hqmm</loc>
    <lastmod>2022-04-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ayt1C__HQMM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>क्यों होता है पेट का कैंसर्? | Dr Abhishek Kumar Singh | #Shorts</video:title>
      <video:description>पेट का कैंसर जिसे गैस्ट्रिक कैंसर कहा जाता है, भारत में तेज़ी से बढ़ने वाले कैंसर का प्रकार है। पेट के कैंसर के मरीज़ों में शुरुआती दौर में लक्षण नहीं दिखते हैं इसलिए इससे होने वाली मृत्यु का आंकड़ा अधिक है। आइये जानते हैं, पेट के कैंसर के कारण के बारे में क्या बता रहे हैं डॉ अभिषेक कुमार सिंह। Stomach cancer, also known as gastric cancer, is the fastest growing cancer in India. Usually, Stomach cancer begins when cancer cells form in the inner lining of your stomach. These cells grow into a tumor. Let&apos;s know more about the causes of stomach cancer from Dr Abhishek Kumar Singh, an Oncologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Ayt1C__HQMM</video:player_loc>
      <video:publication_date>2022-04-05T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>886</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/vhj62nu4zfi</loc>
    <lastmod>2022-04-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vHJ62NU4ZFI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌ ରୋଗୀ କେଉଁ ଫଳ ଖାଇବେ? | Dr Sambit Das | #Shorts</video:title>
      <video:description>ବର୍ତ୍ତମାନ ସମୟରେ ଡାଏବେଟିସ୍ ଏକ ଜଟିଳ ସମସ୍ୟା। ଭାରତରେ ପ୍ରତି ୬ ଜଣଙ୍କ ମଧ୍ୟରେ ଜଣେ ବ୍ୟକ୍ତି ଡାଏବେଟିସ୍ ରୋଗରେ ପୀଡ଼ିତ ହେଉଛନ୍ତି। ଏଥିରେ ପୀଡିତ ବ୍ୟକ୍ତିଙ୍କ ମନରେ ଏହି ଆଶଙ୍କାଟି ଥାଏ କି ସେମାନେ ଫଳ ଖାଇ ପାରିବେ କି ନାହିଁ । ଏନେଇ ବିଶିଷ୍ଟ ମଧୁମେହ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ସମ୍ବିତ ଦାସ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। Diabetes is a serious problem nowadays. One in six people in India suffer from diabetes. Whether a diabetic person should take fruits or not? Let’s know from Dr Sambit Das, a Diabetologist &amp; Endocrinologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/vHJ62NU4ZFI</video:player_loc>
      <video:publication_date>2022-04-05T00:00:00.000Z</video:publication_date>
      <video:duration>53</video:duration>
      <video:view_count>86859</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Diabetes &amp; Blood Sugar</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/cepq9zwx3bu</loc>
    <lastmod>2022-04-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CePq9ZWX3bU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>खर्राटों को कैसे रोकें? | Dr Shweta K Mahajan | #Shorts</video:title>
      <video:description>सोते समय बहुत सारे लोग खर्राटें लेते हैं। ऐसा करने से उन्हें तो कुछ भी पता नहीं चलता लेकिन दूसरों को परेशानी होती है। जो लोग बहुत अधिक खर्राटें लेते हैं उनमें भी कोई समस्या हो सकती है। कैसे पाएं खर्राटों से छुटकारा, बता रही हैं डॉ श्वेता के महाजन। Snoring is noisy breathing in your sleep that can be troublesome for others. It is generally very common among people, but can also be a sign of some disturbance in the respiratory system. Excessive snoring can be a symptom of an underlying disease. Let’s find out how to stop snoring from Dr Shweta K Mahajan, an ENT Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/CePq9ZWX3bU</video:player_loc>
      <video:publication_date>2022-04-04T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>68626</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Mental Health</video:tag>
      <video:tag>ENT (Ear, Nose, Throat)</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jr8fyc_3uhy</loc>
    <lastmod>2022-04-04T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JR8fYc_3uHY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମାଢ଼ି ରୋଗ କାହିଁକି ହୁଏ ? | Dr Ellena Mishra | #Shorts</video:title>
      <video:description>ମାଢ଼ି ରୋଗକୁ ଡାକ୍ତରୀ ଭାଷାରେ ପେରିଓଡୋଣ୍ଟାଇଟିସ୍‌ ବୋଲି କୁହାଯାଏ । ଏହାଦ୍ଵାରା ମାଢ଼ିରେ ସଂକ୍ରମଣ ହୋଇ ମାଢ଼ି ନଷ୍ଟ ହେବା, ମାଢ଼ି ଫୁଲିଯିବା, ଦାନ୍ତ ଗଳିଯିବା ଭଳି ସମସ୍ୟା ଉପୁଜିଥାଏ । ତେବେ ଆସନ୍ତୁ ଦନ୍ତ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଏଲିନା ମିଶ୍ରଙ୍କଠାରୁ ମାଢ଼ି ରୋଗର କାରଣ ବିଷୟରେ ଜାଣିବା। Gum disease is also called Periodontitis. Periodontal diseases are mainly the result of infections of the gums and bones that support the teeth. This can lead to gum infections, tooth decay, swelling, and tooth decay. So let&apos;s find out the causes of gum diseases from Dr Ellena Mishra, an Endodontics &amp; Cosmetic Dentist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/JR8fYc_3uHY</video:player_loc>
      <video:publication_date>2022-04-04T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>13886</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/yoeiejczvag</loc>
    <lastmod>2022-04-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yoEiEjczVAg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>मुँह के छालों से पाइये छुटकारा | Dr H.P. Singh | #Shorts</video:title>
      <video:description>मुंह के छाले यानी मुंह के छाले बहुत आम हैं। लेकिन इससे व्यक्ति बहुत परेशान भी हो जाता है क्योंकि छाले होने पर मुंह में बहुत दर्द होता है और खाने-पीने में दिक्कत होती है। आइए जानते हैं, मुंह के छालों को ठीक करने के लिए कौन कौन से इलाज के तरीके बताते हैं , डॉ. एच.पी. सिंह। Mouth ulcers are very common. But, it becomes more painful and irritating when a person can&apos;t take food because of this. Let find out which treatment methods are suggested by, Dr H.P. Singh, to cure mouth ulcers.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yoEiEjczVAg</video:player_loc>
      <video:publication_date>2022-04-03T00:00:00.000Z</video:publication_date>
      <video:duration>62</video:duration>
      <video:view_count>279</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Dental &amp; Oral</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/pfyc6nxydma</loc>
    <lastmod>2022-04-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PfyC6nXyDmA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଋତୁସ୍ରାବ ସମୟରେ କେମିତି ରହିବେ ସଫା ସୁତୁରା | Dr Chinmayee Kar | #Shorts</video:title>
      <video:description>ଋତୁସ୍ରାବ ସମୟରେ ସଂକ୍ରମଣ ହେବାର ବହୁତ ସମ୍ଭାବନା ଥାଏ | କିଛିଟା ସାମାନ୍ୟ ପଦକ୍ଷେପ ନେଲେ ଆପଣ ନିଜକୁ ସୁରକ୍ଷିତ ରଖି ପାରିବେ। ଆସନ୍ତୁ ଜାଣିବା ସ୍ତ୍ରୀ ଓ ପ୍ରସୂତି ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଚିନ୍ମୟୀ କର ଏ ସମ୍ପର୍କରେ କଣ କହୁଛନ୍ତି There is a high risk of infection during menstruation. You can protect yourself by taking a few simple steps. Let&apos;s find out what Dr Chinmayee Kar, a gynaecologist and obstetrician, has to say about this.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/PfyC6nXyDmA</video:player_loc>
      <video:publication_date>2022-04-03T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>13673</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/-9h5o2mvabw</loc>
    <lastmod>2022-04-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-9H5O2mVABw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गैस और बदहजमी रोकने के घरेलु उपाय | Dr Kamalendra Verma | #Shorts</video:title>
      <video:description>ऐसे कई घरेलू उपचार हैं जो बदहज़मी को रोक सकते हैं । आइए सुनते है, गैस्ट्रोएंटेरोलॉजिस्ट, डॉ कमलेंद्र वर्मा इसके बारे में क्या कहते हैं. There are many home remedies that can prevent indigestion. Let&apos;s find out from Dr Kamalendra Verma, a Gastroenterologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/-9H5O2mVABw</video:player_loc>
      <video:publication_date>2022-04-02T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>372</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/6gfcaqdrfza</loc>
    <lastmod>2022-04-02T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6gfCAqDrFzA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପେଟ ଯନ୍ତ୍ରଣାକୁ ରୋକିବେ କିପରି? | Dr Shakti Prasad Choudhury | #Shorts</video:title>
      <video:description>ପେଟ ଯନ୍ତ୍ରଣାର ବିଭିନ୍ନ କାରଣ ଥାଏ।ଆସନ୍ତୁ ଜାଣିବା ପେଟ ଯନ୍ତ୍ରଣାକୁ ରୋକିବ| ବିଷୟରେ କ’ଣ କହୁଛନ୍ତି ବିଶିଷ୍ଟ ପେଟ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଶକ୍ତି ପ୍ରସାଦ ଚୌଧୁରୀ। It is common to have abdominal pain. But severe abdominal pain can be a sign of a disease. Let&apos;s find out how to prevent it, from Gastroenterologist, Dr Shakti Prasad Choudhury.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/6gfCAqDrFzA</video:player_loc>
      <video:publication_date>2022-04-02T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>4300</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iq-hnzjd0o8</loc>
    <lastmod>2022-04-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iQ-HnZjD0o8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>क्या पीरियड्स में पेन किलर ले सकते हैं? | Dr Sumita Arora | #Shorts</video:title>
      <video:description>पीरियड्स के समय पेट में दर्द और खिंचाव होना सामान्य बात है इसलिए इसे महिलाओं के लिए कठिन दिन कहा जाता है। लेकिन पीड़ा असहनीय हो जाए तो इसे बीमारी के तौर पर देखा जाता है जिसे डिसमेनोरिया कहते हैं। क्या पीरियड्स में पेन किलर ले सकते हैं? आइये प्रसूति-स्‍त्रीरोग विशेषज्ञ डॉ सुमित अरोड़ा से जानते हैं.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/iQ-HnZjD0o8</video:player_loc>
      <video:publication_date>2022-04-01T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>53384</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Women&apos;s Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/zrqlv8q7dcc</loc>
    <lastmod>2022-04-01T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zrQLV8Q7Dcc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପେଟ କମାଇବା ପାଇଁ ୫ଟି ଟିପ୍ସ | Niharika Dash | #Shorts</video:title>
      <video:description>ଆଜିର ଆଧୁନିକ ଜୀବନଶୈଳୀ ଭିତରେ ପେଟରେ ଚର୍ବି ବଢ଼ିବା ଏକ ସାଧାରଣ ଘଟଣା ହୋଇଗଲାଣି। ପେଟରେ ଅତ୍ୟଧିକ ଚର୍ବି କାରଣରୁ ବିଭିନ୍ନ ରୋଗ ମାଡ଼ି ବସିବାର ଆଶଙ୍କା ଥାଏ। ତେବେ ପେଟରୁ ଚର୍ବି କମାଇବା ପାଇଁ କେଉଁ ଭଳି ଡାଏଟ୍‌ ଆପଣେଇବା ଆବଶ୍ୟକ। ଏନେଇ ଡାଏଟିସିଆନ୍‌ ନିହାରିକା ଦାଶ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା।</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/zrQLV8Q7Dcc</video:player_loc>
      <video:publication_date>2022-04-01T00:00:00.000Z</video:publication_date>
      <video:duration>56</video:duration>
      <video:view_count>174924</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/dpeilml4azo</loc>
    <lastmod>2022-03-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dPEILmL4AZo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହୋଲିରେ ଆଖିକୁ କେମିତି ରଖିବେ ସୁରକ୍ଷିତ? #Shorts | Eye Care Tips for Holi | Dr Swati Samant</video:title>
      <video:description>ହୋଲିରେ ଆଖିକୁ କିପରି ସୁରକ୍ଷିତ ରଖିବେ? ବିଶିଷ୍ଟ ଚକ୍ଷୁରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ସ୍ଵାତୀ ସାମନ୍ତଙ୍କଠାରୁ ଆସନ୍ତୁ ଏବିଷୟରେ ଜାଣିବା। How to keep your eyes safe while playing Holi? Let us know from Dr Swati Samant, an Ophthalmologist. ହୋଲି ପର୍ବ ଅବସରରେ ସ୍ଵାସ୍ଥ୍ୟପ୍ଲସ ପରିବାର ପକ୍ଷରୁ ସମସ୍ତଙ୍କୁ ଅଭିନନ୍ଦନ। ସୁରକ୍ଷିତ ଭାବେ ଘରେ ରହି ହୋଲି ପାଳନ କରନ୍ତୁ।</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/dPEILmL4AZo</video:player_loc>
      <video:publication_date>2022-03-19T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>2011</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Eye Care &amp; Vision</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/avauip4lil8</loc>
    <lastmod>2022-02-26T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/avAUIP4LIL8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେତେ ପାଣି ପିଇବେ? | How much water to drink in a day? | #Shorts | Dr Manas Ranjan Pradhan</video:title>
      <video:description>Water is very important for your body. Here Dr Manas Ranjan Pradhan, a Urologist recommends eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/avAUIP4LIL8</video:player_loc>
      <video:publication_date>2022-02-26T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>128934</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/tnyg9fvlgi4</loc>
    <lastmod>2022-02-06T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tnyg9fvlgi4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସୁରଜର ଜନ୍ମଦିନ - କ&apos;ଣ ଉପହାର ଆଣିଛି ମିନି? | Odia Short Video | What is Mini&apos;s Gift?</video:title>
      <video:description>ଏହି ଭିଡିଓରେ ମିନି ତାଙ୍କ ସମ୍ପର୍କୀୟ ସୁରଜଙ୍କ ଜନ୍ମଦିନ ପାଇଁ ଏକ ଉପହାର ଆଣିଛନ୍ତି, କିନ୍ତୁ ଏହି ଉପହାରଟି କ’ଣ? ଏହା ଏକ ଖେଳନା କି ଜୀବନ ପାଇଁ ଏକ ବାର୍ତ୍ତା? ଆସନ୍ତୁ ଜାଣିବା! ଭିଡିଓଟିକୁ ଲାଇକ୍ ଓ ସେୟାର୍ କରନ୍ତୁ, ଏବଂ ଭିଡିଓକୁ ନେଇ ଆପଣ କ’ଣ ଭାବୁଛନ୍ତି ଆମକୁ କେମଣ୍ଟ କରି ଜଣାନ୍ତୁ। ଏହି ଭିଡିଓଟି ସ୍ଵାସ୍ଥ୍ୟ ପ୍ଲସ୍ ନେଟୱର୍କ ଦ୍ଵାରା ନିର୍ମିତ ହୋଇଥିବା ବେଳେ ଏଥିରେ ସହଯୋଗ କରିଛନ୍ତି DCOR କନସଲ୍ଟିଂ, ଜନ୍ ହପକିନ୍ସ ବିଶ୍ଵବିଦ୍ୟାଳୟ, ଲୟୋଲା ବିଶ୍ଵବିଦ୍ୟାଳୟ, ମେରିଲ୍ୟାଣ୍ଡ। ଏହାର ପ୍ରଡକ୍ସନ୍ ପାର୍ଟନର ହେଉଛି ଓଏଲ୍ ଡିଜିଟାଲ୍। ଚଳଚ୍ଚିତ୍ର ନିର୍ମାତା କପିଳାସ ଭୂୟାଁ ଏହି ଭିଡିଓର ନିର୍ଦ୍ଦେଶନା ଦେଇଛନ୍ତି। In this video, Mini has got a gift for her dear cousin Suraj&apos;s birthday, but what is it? Is it a shiny toy or a message for life? Let&apos;s find out! Like &amp; share the video, and let us know what you think in the comments below! This video is produced by Swasthya Plus Network, with support from DCOR Consulting, Johns Hopkins University, Loyola University Maryland, and production partner OL Digital. The video is directed by Filmmaker Kapilas Bhuyan.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/tnyg9fvlgi4</video:player_loc>
      <video:publication_date>2022-02-06T00:00:00.000Z</video:publication_date>
      <video:duration>115</video:duration>
      <video:view_count>8167</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/fn2a_ysxflk</loc>
    <lastmod>2021-10-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Fn2A_YsxFlk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>वायरल बुखार और कोविड में अंतर कैसे करें? | Difference between Flu and COVID-19 | Dr Bilal Khan</video:title>
      <video:description>हर साल मॉनसून के दौरान वायरल फीवर से पीड़ित मरीज़ों की तादाद काफ़ी बढ़ जाती है। वायरल फीवर ना सिर्फ बड़ों को बल्कि बड़ी संख्या में बच्चों को भी अपनी चपेट में ले लेता है। क्या वायरल फीवर और कोविड से होने वाला बुखार एक जैसा होता है? इन दोनों तरह के फीवर में हम अंतर कैसे करें, बता रहे हैं डॉ बिलाल खान, बाल रोग विशेषज्ञ। Every year during the monsoon, the number of patients suffering from viral fever increases significantly. Viral fever engulfs not only adults but also a large number of children. Are viral fever and COVID fever the same? How do we differentiate between these two types of fever? Let&apos;s know more from Dr Bilal Khan, a Paediatrician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Fn2A_YsxFlk</video:player_loc>
      <video:publication_date>2021-10-15T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>1169</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Digestive &amp; Stomach</video:tag>
      <video:tag>Skin &amp; Dermatology</video:tag>
      <video:tag>Child Health</video:tag>
      <video:tag>Brain &amp; Neurology</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8_0gwzklt70</loc>
    <lastmod>2021-10-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8_0GwzKLt70/hqdefault.jpg</video:thumbnail_loc>
      <video:title>کووڈ بخار اور وائرل فیور میں فرق کیسے کریں؟ | Dr Bilal Khan on Difference between Flu and COVID-19</video:title>
      <video:description>برسات کے موسم میں طرح طرح کے جراثیم اور مائیکرو آرگنائزم ایکٹو ہو جاتے ہیں اور اسلئے بیماریاں پیش آتی ہیں۔ بیماری پھیلانے کے لیے کی وائرس ذمہ دار ہیں جس سے بخار ہوتا ہے۔ کورونا بھی ایک وائرس ہے اور اسکی وجہ سے مریض کو بخار ہوتا ہے۔ کووڈ بخار اور وائرل فیور کے درمیان فرق کرنا مشکل ہے۔ کیا ہم دونوں کی پہچان کر سکتے ہیں, جانئے ڈاکٹر بلال خان، چائلڈ اسپیشلسٹ سے During the rainy season, various germs and microorganisms become active and hence diseases occur. Viruses are responsible for spreading the disease, which causes fever. COVID is also a virus that causes fever. It is difficult to differentiate between COVID fever and viral fever. Let&apos;s know more from Dr Bilal Khan, a Paediatrician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8_0GwzKLt70</video:player_loc>
      <video:publication_date>2021-10-13T00:00:00.000Z</video:publication_date>
      <video:duration>51</video:duration>
      <video:view_count>198</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/e8abwolroey</loc>
    <lastmod>2021-09-30T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e8aBwOLrOeY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>गर्भावस्था के दौरान कोरोना संक्रमण : कोविड टीकाकरण | Dr Manju Puri | COVID Vaccine during Pregnancy</video:title>
      <video:description>अगर कोई गर्भबती महिला कोरोना वायरस संक्रमित हो जाती है तो क्या कोविड टीकाकरण करबाया जा सकता है? इसके बारे में अधिक बता रही हैं डॉ मंजू पूरी, स्त्री रोग विशेषज्ञ। Can covid vaccination be done if a pregnant woman becomes infected with COVID? Let&apos;s find out from Dr Manju Puri, an Obstetrician &amp; Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/e8aBwOLrOeY</video:player_loc>
      <video:publication_date>2021-09-30T00:00:00.000Z</video:publication_date>
      <video:duration>46</video:duration>
      <video:view_count>389</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/gf35c2yys-i</loc>
    <lastmod>2021-09-08T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gf35C2yys-I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଅଣ୍ଟା ବିନ୍ଧାରୁ ମୁକ୍ତି ଦେବ ଏହି ଏକ୍ସରସାଇଜ୍‌ | Physiotherapy for Back Pain | Dr Sibani Sankar Tripathy</video:title>
      <video:description>ଛୋଟ ପିଲାଙ୍କଠାରୁ ଆରମ୍ଭ କରି ବୁଢ଼ା ପର୍ଯ୍ୟନ୍ତ, ବର୍ତ୍ତମାନ ସବୁ ବୟସର ବ୍ୟକ୍ତିଙ୍କଠାରେ ଦେଖିବାକୁ ମିଳୁଛି ଅଣ୍ଟା ବିନ୍ଧା ସମସ୍ୟା। ଆଧୁନିକ ଜୀବନଶୈଳୀ ଏବଂ ଘଣ୍ଟା ଘଣ୍ଟା ଧରି ଗୋଟିଏ ସ୍ଥାନରେ ବସି ରହିବା ଯୋଗୁଁ ଏହି ସମସ୍ୟା ବଢ଼ିବାରେ ଲାଗିଛି। ଅଣ୍ଟା ବିନ୍ଧାରୁ ମୁକ୍ତି ପାଇବା ପାଇଁ କେତେକ ଏକ୍ସରସାଇଜ୍‌ ରହିଛି, ଯାହାକୁ ନିୟମିତ କରିବା ଦ୍ୱାରା ଅଣ୍ଟା ଯନ୍ତ୍ରଣାରୁ ଉପଶମ ମିଳିଥାଏ। ଆସନ୍ତୁ ଜାଣିବା ଫିଜିଓଥେରାପିଷ୍ଟ ଡାକ୍ତର ଶିବାନୀ ଶଙ୍କର ତ୍ରିପାଠୀଙ୍କ ପରାମର୍ଶ ଜାଣନ୍ତୁ। Most of the time, neck pain can be caused by looking down at a mobile phone or sitting in the wrong posture for a long period of time. What do you need to exercise to get relief from back pain? Let’s find out from Dr Sibani Sankar Tripathy, a Physiotherapist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/gf35C2yys-I</video:player_loc>
      <video:publication_date>2021-09-08T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>27089</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Bone &amp; Joint</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/e9-zv-yshng</loc>
    <lastmod>2021-08-24T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/E9-zv-yshng/hqdefault.jpg</video:thumbnail_loc>
      <video:title>क्या थायराइड के मरीज़ ले सकते है कोविड वैक्सीन? | Vaccine Fact Check – Dr MH Usmani</video:title>
      <video:description>क्या थायराइड के मरीज़ ले सकते है कोविड वैक्सीन? आईये इसके बारे में अधिक जानते हैं डॉ एम्एच उसमानी। Can thyroid patients take the COVID vaccine? Let us know more from Dr MH Usmani, a Senior Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/E9-zv-yshng</video:player_loc>
      <video:publication_date>2021-08-24T00:00:00.000Z</video:publication_date>
      <video:duration>39</video:duration>
      <video:view_count>1716</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Thyroid &amp; Hormones</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/urpnihuzgb4</loc>
    <lastmod>2021-08-23T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/urpnIhUzgB4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>क्या मीनोपॉज़ के दौरान कोविड टीका लेना सुरक्षित है? | Vaccine Fact Check – Dr Rupendra Kumar</video:title>
      <video:description>क्या मीनोपॉज़ के दौरान कोविड टीका सुरक्षित है? आईये इसके बारे में अधिक जानते हैं डॉ रूपेंद्र कुमार से। Is it safe to take the vaccine during menopause? Let&apos;s know more from Dr Rupendra Kumar, a Senior Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/urpnIhUzgB4</video:player_loc>
      <video:publication_date>2021-08-23T00:00:00.000Z</video:publication_date>
      <video:duration>57</video:duration>
      <video:view_count>424</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/bigutsm_yrm</loc>
    <lastmod>2021-08-19T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BIgUtsM_YRM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पहले डोज के बाद संक्रमण होने पर कब लगेगी कोरोना वैक्सीन की दूसरी खुराक? | Dr Rupendra Kumar</video:title>
      <video:description>कोविड वैक्सीन का पहला डोज के बाद अगर संक्रमित हुए तो कब लें दूसरा डोज? आईये इसके बारे में अधिक जानते हैं डॉ रूपेंद्र कुमार से। When to take the second COVID vaccine when tested positive after first dose? Let&apos;s know more from Dr Rupendra Kumar, a Senior Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/BIgUtsM_YRM</video:player_loc>
      <video:publication_date>2021-08-19T00:00:00.000Z</video:publication_date>
      <video:duration>37</video:duration>
      <video:view_count>806</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/y_2leyofpig</loc>
    <lastmod>2021-08-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y_2LEYofpIg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>पीरियड्स के दौरान कोविड टीका लेना कितना सुरक्षित है? Vaccine Fact Check – Dr Rupendra Kumar</video:title>
      <video:description>जहाँ एक तरफ़ कोविड संक्रमण से बचाव के लिए टीकाकरण का अभियान पूरे देश भर में जारी है, वहीं दूसरी ओर गंभीर बीमारियों से जूझ रहे लोग वैक्सीनेशन के प्रति अभी भी आशंकित हैं। टीके से जुड़ी भ्रांतियां और सवालों का जवाब दे रहे हैं डॉ रूपेंद्र कुमार। COVID Vaccination drive is going on across the country to fight against COVID infection, but there are many things related to vaccine and vaccination, about which people have different views. So let&apos;s know during periods whether to take the vaccine or not by Dr Rupendra Kumar, a Senior Surgeon.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/Y_2LEYofpIg</video:player_loc>
      <video:publication_date>2021-08-17T00:00:00.000Z</video:publication_date>
      <video:duration>40</video:duration>
      <video:view_count>947</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Child Health</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/g3aewtiiteq</loc>
    <lastmod>2021-08-17T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G3aEWtiitEQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଡାଏବେଟିସ୍‌ ରୋଗୀ କୋଭିଡ୍‌ ଟିକା ନେଇପାରିବେ କି?। Vaccine Fact Check – Dr Srikant Kumar Dhar</video:title>
      <video:description>ଡାଏବେଟିସ୍‌ ରୋଗୀମାନେ କୋଭିଡ୍‌ ଭ୍ୟାକ୍ସିନ୍‌ ନେଇପାରିବେ କି? ଏନେଇ ବିଶିଷ୍ଟ ଭେଷଜ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଶ୍ରୀକାନ୍ତ କୁମାର ଧର କ’ଣ କହୁଛନ୍ତି, ଜାଣନ୍ତୁ। Rumors about COVID Vaccine continue to float around. Can diabetic patients take COVID vaccine? Let us know from Dr Srikant Kumar Dhar, a Medicine Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/G3aEWtiitEQ</video:player_loc>
      <video:publication_date>2021-08-17T00:00:00.000Z</video:publication_date>
      <video:duration>60</video:duration>
      <video:view_count>5802</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/0oi22j9i-xk</loc>
    <lastmod>2021-08-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0OI22j9I-xk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कोविड-19 दोनों डोज़ लेने के बाद क्या हम सुरक्षित है? । Vaccine Fact Check – Dr Anshuman Pandey</video:title>
      <video:description>कोविड को रोकने के लिए अब देश में टीकाकरण चल रहा है। ऐसे में अभी भी सभी के मन में कोविड वैक्सीन को लेकर ढेर सारे सवाल हैं. कैसे काम करती है वैक्सीन? इस बारे में बता रहे हैं डॉक्टर अंशुमन पांडेय। Vaccination is now going on in the country to prevent COVID. In such a situation, there are still many questions in everyone&apos;s mind regarding the COVID vaccine. How does the vaccine work? Let us find out from Dr Anshuman Pandey, a Surgical Gastroenterologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/0OI22j9I-xk</video:player_loc>
      <video:publication_date>2021-08-12T00:00:00.000Z</video:publication_date>
      <video:duration>49</video:duration>
      <video:view_count>510</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/jezh4jqavk8</loc>
    <lastmod>2021-08-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jEZH4jQaVk8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କ୍ୟାନ୍‌ସର ରୋଗୀ ନେଇପାରିବେ କି କୋଭିଡ୍‌ ଭ୍ୟାକ୍ସିନ୍‌? | Vaccine Fact Check - Dr Suman Das</video:title>
      <video:description>କ୍ୟାନ୍‌ସର ରୋଗରେ ଚିକିତ୍ସିତ ହେଉଥିବା ବ୍ୟକ୍ତି ତଥା କେମୋଥେରାପି ନେଉଥିବା କ୍ୟାନ୍‌ସର ରୋଗୀ କୋଭିଡ୍‌-୧୯ ଟିକା ନେଇପାରିବେ କି? ଏନେଇ ରେଡିଏସନ୍‌ ଅଙ୍କୋଲୋଜିଷ୍ଟ ଡାକ୍ତର ସୁମନ ଦାସ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। Can a cancer patient and a person who is undergoing chemotherapy or radiotherapy be vaccinated with COVID-19 vaccine? Let&apos;s find out what Dr Suman Das, a Radiation Oncologist, has to say.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/jEZH4jQaVk8</video:player_loc>
      <video:publication_date>2021-08-12T00:00:00.000Z</video:publication_date>
      <video:duration>58</video:duration>
      <video:view_count>1649</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/h3rrnxi3gkq</loc>
    <lastmod>2021-08-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h3RRnXi3GkQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>क्या गर्भवती महिलाएं कोविड-19 वैक्सीन ले सकती हैं? | Hindi Vaccine Fact Check – Dr Shahida Naghma</video:title>
      <video:description>क्या गर्भवती महिलाएं करा सकती हैं कोविड-19 टीका, इस पर विस्तार से बता रही हैं डॉ शाहिदा नग़मा, स्त्री रोग विशेषज्ञ। Can pregnant women take the COVID19 vaccine? Let&apos;s find out what Dr Shahida Naghma, Obstetrician and Gynaecologist, has to say.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/h3RRnXi3GkQ</video:player_loc>
      <video:publication_date>2021-08-10T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>685</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/x94nzxokkz4</loc>
    <lastmod>2021-08-10T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x94nzxoKkZ4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହାର୍ନିଆ ସର୍ଜରି ହୋଇଥିଲେ କୋଭିଡ୍‌ ଟିକା ନେବା ସୁରକ୍ଷିତ କି? | Odia Vaccine Fact – Dr Lalatendu Mahapatra</video:title>
      <video:description>ହାର୍ନିଆ ଅପରେସନ୍‌ ହୋଇଥିଲେ କୋଭିଡ୍‌ ଭ୍ୟାକ୍ସିନ୍‌ ନେଇ ହେବ କି? ଏନେଇ ବିଶିଷ୍ଟ ଲାପାରୋସ୍କୋପିକ୍‌ ଏବଂ ବାରିଆଟ୍ରିକ୍‌ ସର୍ଜନ ଡାକ୍ତର ଲଲାତେନ୍ଦୁ ମହାପାତ୍ କ’ଣ କହିଛନ୍ତି, ଜାଣନ୍ତୁ। Can a patient who undergoes Hernia surgery be vaccinated? Let&apos;s find out what Dr Lalatendu Mahapatra, a laparoscopic and bariatric surgeon, has to say.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/x94nzxoKkZ4</video:player_loc>
      <video:publication_date>2021-08-10T00:00:00.000Z</video:publication_date>
      <video:duration>44</video:duration>
      <video:view_count>1055</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Surgery &amp; Procedures</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/ygm4xezyukw</loc>
    <lastmod>2021-08-05T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yGm4XEZYukw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>କେମୋଥେରାପି ନେଉଥିଲେ କୋଭିଡ୍‌ ଟିକା ନେବା ସୁରକ୍ଷିତ କି? । Odia Vaccine fact Check । Dr Suman Das</video:title>
      <video:description>କେମୋଥେରାପି ନେଉଥିବା କ୍ୟାନ୍‌ସର ରୋଗୀ କୋଭିଡ୍‌ ଟିକା ନେଇପାରିବେ କି? ଏନେଇ ବିଶିଷ୍ଟ ରେଡିଏସନ୍‌ ଅଙ୍କୋଲୋଜିଷ୍ଟ ଡାକ୍ତର ସୁମନ ଦାସ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। Can cancer patients who undergo chemotherapy be vaccinated? Let&apos;s find out what Dr Suman Das, a Radiation Oncologist, has to say.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/yGm4XEZYukw</video:player_loc>
      <video:publication_date>2021-08-05T00:00:00.000Z</video:publication_date>
      <video:duration>54</video:duration>
      <video:view_count>1148</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:tag>Cancer</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/wuvmhg5_jdo</loc>
    <lastmod>2021-08-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WuvMhG5_jdo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>कोविड से ठीक होने के कितने दिन बाद टीका लगवाना चाहिए? Hindi Vaccine Fact Check - Dr NB Singh</video:title>
      <video:description>अगर आप भी कोरोना का टीका लगवाने की सोच रहे हैं लेकिन तभी आप संक्रमित हो जाते हैं तो आपको कितने दिनों तक इंतजार करने के बाद कोविड का टीका लगवाना चाहिए, इस बारे में अधिक जानकारी दे रहे हैं डॉ एन‌ बी सिंह। There are many misconceptions about COVID vaccination. So let&apos;s find out How many days after recovering from COVID should get vaccinated from Dr NB Singh, Senior Medicine Specialist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/WuvMhG5_jdo</video:player_loc>
      <video:publication_date>2021-08-03T00:00:00.000Z</video:publication_date>
      <video:duration>26</video:duration>
      <video:view_count>1340</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/2g-vs4atkj8</loc>
    <lastmod>2021-08-03T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2G-VS4ATKj8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ଗଲ୍‌ବ୍ଲାଡର୍‌ ଅପରେସନ୍‌ ପରେ କୋଭିଡ୍‌ ଟିକା ନେଇ ହେବ କି?। Odia Vaccine Fact Check - Dr Lalatendu Mahapatra</video:title>
      <video:description>କୋଭିଡ୍‌ ଟିକାକରଣକୁ ନେଇ ଏବେବି ଲୋକଙ୍କ ମନରେ ବିଭିନ୍ନ ପ୍ରଶ୍ନ ଉଙ୍କି ମାରୁଛି। ଯେପରିକି କୌଣସି ସର୍ଜରି ହୋଇଥିଲେ କୋଭିଡ୍‌ ଟିକା ନେଇ ହେବ କି? ଯଥା ଗଲବ୍ଲାଡରରେ ଷ୍ଟୋନ୍‌ ବା ପିତ୍ତକୋଷରେ ପଥରର ଅପରେସନ୍‌ ହୋଇଥିଲେ କୋଭିଡ୍‌ ଟିକା ନେଇ ହେବ କି? ଏନେଇ ବିଶିଷ୍ଟ ଲାପ୍ରୋସ୍କୋପି ଏବଂ ବାରିଆଟିକ୍‌ ସର୍ଜନ ଡାକ୍ତର ଲଲାତେନ୍ଦୁ ମହାପାତ୍ର କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। Various questions still remain in people&apos;s minds about the COVID-19 vaccine. Can anyone take COVID vaccine after surgery? For example, if any gallbladder stone operation or gallbladder surgery is done, can they take vaccine after that? Let&apos;s find out what Dr Lalatendu Mahapatra, a laparoscopic and bariatric surgeon, has to say.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/2G-VS4ATKj8</video:player_loc>
      <video:publication_date>2021-08-03T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>1807</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Kidney &amp; Urinary</video:tag>
      <video:tag>Child Health</video:tag>
      <video:tag>Surgery &amp; Procedures</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/35fasuyyeci</loc>
    <lastmod>2021-07-15T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/35FASuYYEcI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>स्तनपान कराने वाली महिलाएं ले सकती हैं कोविड टीका? | Hindi Vaccine Fact Check - Dr Devender Mittal</video:title>
      <video:description>इस वक्त भारत में करोड़ों से ज्यादा लोगों को कोविड वैक्सीन लग चुकी है। लेकिन वैक्सीन और वैक्सीनेशन से जुड़ी कई बातें ऐसी हैं जिसे लेकर लोगों में अलग अलग विचार हैं। बात स्तनपान कराने वाली महिलाएं ले सकती हैं टीका? आपके सारे सवालों का जवाब दे रहे हैं डॉक्टर देवेंदर मित्तल। At present, more than crores of people in India have got the COVID vaccine. But there are many things related to vaccines and vaccination, about which people have different views. So let&apos;s know Can lactating women take the vaccine by Dr Devender Mittal, a General Physician.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/35FASuYYEcI</video:player_loc>
      <video:publication_date>2021-07-15T00:00:00.000Z</video:publication_date>
      <video:duration>48</video:duration>
      <video:view_count>1992</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Pregnancy &amp; Maternity</video:tag>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/j0ho687faoa</loc>
    <lastmod>2021-07-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j0hO687faoA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ପିରିୟଡ୍‌ସ ବେଳେ COVID ଟିକା ନେବା କେତେ ସୁରକ୍ଷିତ? । Odia Vaccine Fact Check – Dr Alakta Das</video:title>
      <video:description>କୋଭିଡ୍‌ ଟିକାକୁ ନେଇ ଏବେ ବି ଲୋକଙ୍କ ମନରେ ବିଭିନ୍ନ ପ୍ରଶ୍ନ ଉଙ୍କି ମାରୁଥିବା ବେଳେ ଅନ୍ୟପଟେ ଏହାକୁ ନେଇ ଅନେକ ଗୁଜବ ତଥା ଅପପ୍ରଚାର ମଧ୍ୟ ଦେଖିବାକୁ ମିଳୁଛି। ତେବେ ପିରିୟଡ୍‌ସ ଚାଲିଥିବା ସମୟରେ କୋଭିଡ୍‌ ଟିକା ନେଲେ କୌଣସି ପାର୍ଶ୍ୱ ପ୍ରତିକ୍ରିୟା ରହିଛି କି? ଏନେଇ ବିଶିଷ୍ଟ ପ୍ରସୂତି ଓ ସ୍ତ୍ରୀ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଅଲକ୍‌ତା ଦାସ କ’ଣ ପରାମର୍ଶ ଦେଉଛନ୍ତି, ଜାଣନ୍ତୁ। COVID Vaccination drive is going on across the country to fight against COVID infection, but there are many things related to vaccine and vaccination, about which people have different views. So let&apos;s know Can women take the COVID-19 vaccine during their periods by Dr Alakta Das, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/j0hO687faoA</video:player_loc>
      <video:publication_date>2021-07-13T00:00:00.000Z</video:publication_date>
      <video:duration>38</video:duration>
      <video:view_count>4420</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Women&apos;s Health</video:tag>
      <video:tag>Child Health</video:tag>
      <video:tag>Infections &amp; Fever</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/8iqwgrdelqg</loc>
    <lastmod>2021-07-13T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8iQwGRDeLqg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ସ୍ତନ୍ୟପାନ କରାଉଥିବା ମହିଳା COVID-19‌ ଟିକା ନେଇପାରିବେ କି? Odia Vaccine Fact Check – Dr Alakta Das</video:title>
      <video:description>କୋଭିଡ୍‌ ଟିକାକୁ ନେଇ ଏବେ ବି ଲୋକଙ୍କ ମନରେ ବିଭିନ୍ନ ପ୍ରଶ୍ନ ଉଙ୍କି ମାରୁଥିବା ବେଳେ ଅନ୍ୟପଟେ ଏହାକୁ ନେଇ ଅନେକ ଗୁଜବ ତଥା ଅପପ୍ରଚାର ମଧ୍ୟ ଦେଖିବାକୁ ମିଳୁଛି। ତେବେ ସ୍ତନ୍ୟପାନ କରାଉଥିବା ମହିଳା କୋଭିଡ୍‌ ଟିକା ନେବେ ନା ନାହିଁ? ଏନେଇ ବିଶିଷ୍ଟ ପ୍ରସୂତି ଓ ସ୍ତ୍ରୀ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଅଲକ୍‌ତା ଦାସ କ’ଣ ପରାମର୍ଶ ଦେଉଛନ୍ତି, ଜାଣନ୍ତୁ। There are still a lot of questions about the COVID vaccine in people&apos;s minds. So Can breastfeeding mothers take COVID vaccine or not? Find out more from Dr Alakta Das, a Gynaecologist.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/8iQwGRDeLqg</video:player_loc>
      <video:publication_date>2021-07-13T00:00:00.000Z</video:publication_date>
      <video:duration>41</video:duration>
      <video:view_count>4272</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Child Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/iasvdczp4mk</loc>
    <lastmod>2021-06-28T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iASVDcZp4mk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ମହିଳାମାନେ ପିରିୟଡସ ବେଳେ କୋଭିଡ୍ ଟିକା ନେଇପାରିବେ | Dr Jayanta Panda | COVID Myth Buster #SwasthyaFact</video:title>
      <video:description>କୋଭିଡରୁ ସୁରକ୍ଷିତ ରହିବା ପାଇଁ ଟିକା ନେବା ନିହାତି ଆବଶ୍ୟକ। ହେଲେ ଏହି କୋଭିଡ୍ ଟିକାକୁ ନେଇ ଆମ ସମାଜରେ ବିଭିନ୍ନ ଗୁଜବ, ମିଥ୍ୟା କଥା ପ୍ରଚାରିତ ହେଉଛି। ଆପଣଙ୍କ ପାଖରେ ସତ ପହଞ୍ଚାଇବା ପାଇଁ ଆମର ଏହି ପ୍ରୟାସ ‘ସ୍ଵାସ୍ଥ୍ୟ ଫ୍ୟାକ୍ଟ୍’। ‘ସ୍ଵାସ୍ଥ୍ୟ ଫ୍ୟାକ୍ଟ୍’ ଜରିଆରେ ଡାକ୍ତରଙ୍କ ମୁହଁରୁ ଜାଣିବା କେଉଁଟି ଠିକ୍, କେଉଁଟି ଭୁଲ। ଗୁଜବରେ ବିଶ୍ଵାସ କରିବା ନାହିଁ। ଟିକା ନେବା, ନିଜକୁ ଏବଂ ନିଜ ପରିବାରକୁ କୋଭିଡ୍ ଦାଉରୁ ସୁରକ୍ଷିତ ରଖିବା।</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/iASVDcZp4mk</video:player_loc>
      <video:publication_date>2021-06-28T00:00:00.000Z</video:publication_date>
      <video:duration>55</video:duration>
      <video:view_count>11639</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>General Health</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://www.swasthya.plus/shorts/j7hxwlwt8fa</loc>
    <lastmod>2020-03-12T00:00:00.000Z</lastmod>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J7HXwLwt8fA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ହଳଦିଆ ପରିସ୍ରା କିଡ୍‌ନି ରୋଗର ଲକ୍ଷଣ କି? | Dr. Nisith Ku Mohanty, Apollo Hospitals</video:title>
      <video:description>L I K E || S H A R E || S U B S C R I B E ବିଶ୍ୱ କିଡନି ଦିବସ ଅବସରରେ ଆପୋଲୋ ହସ୍ପିଟାଲ୍‌ସ ଭୁବନେଶ୍ୱରର କିଡନି ବିଶେଷଜ୍ଞ ଡାକ୍ତର ନିଶିଥ କୁମାର ମହାନ୍ତିଙ୍କ ସହ &apos;ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍‌&apos;ର ସ୍ୱତନ୍ତ୍ର ସାକ୍ଷାତକାର। କିଡନି ଆମ ଶରୀରର ଏକ ଗୁରୁତ୍ୱପୂର୍ଣ୍ଣ ଅଙ୍ଗ। ବିଶ୍ୱ କିଡନି ଦିବସରେ ସୁସ୍ଥ କିଡନି ସଚେତନତା ପାଇଁ &apos;ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍‌&apos; ପକ୍ଷରୁ &apos;ମୋ କିଡନି&apos; ଅଭିଯାନ। କିଡନି ରୋଗର କାରଣ, ଲକ୍ଷଣ, ଚିକିତ୍ସା ସମ୍ପର୍କରେ ଆସନ୍ତୁ ଜାଣିବା। ସ୍ଵାସ୍ଥ୍ୟ ପ୍ଲସର ୟୁଟ୍ୟୁବ୍ ଚ୍ୟାନେଲ ସବ୍ସ୍କ୍ରାଇବ୍ କରନ୍ତୁ। SwashtyaPlus, the first health portal of Odisha brings stories and tips in text and video format on health, hygiene, nutrition and lifestyle.</video:description>
      <video:player_loc allow_embed="yes">https://www.youtube-nocookie.com/embed/J7HXwLwt8fA</video:player_loc>
      <video:publication_date>2020-03-12T00:00:00.000Z</video:publication_date>
      <video:duration>59</video:duration>
      <video:view_count>3009</video:view_count>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>Nutrition &amp; Diet</video:tag>
      <video:live>no</video:live>
    </video:video>
  </url>
</urlset>
